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Dr. Anupama Chougale

BHMS, MD - Homeopathy

Homeopath, Belgaum

6 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Anupama Chougale BHMS, MD - Homeopathy Homeopath, Belgaum
6 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anupama Chougale
She has been a successful Homeopath for the last 6 years. She has completed BHMS, MD - Homeopathy. Save your time and book an appointment online with Dr. Anupama Chougale Chougale on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Belgaum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Bharati Vidyapeeth Homoeopathic College & Hospital, Pune - 2011
MD - Homeopathy - M.L.Dhawale memorial homoeopathic college palghar - 2014
Languages spoken
English
Hindi
Kannada
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Marathi

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Asha homoeopathic clinic

Namma mane hari nagar chikodi Belgaum Get Directions
200 at clinic
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Respected sir or mam I have a lot of pain in my back I can use move and many others painkiller tablets but it will not cure the pain is from about more than one week. I can going to PEHLAVAAN but the result is nothing. Give me best cure that can help me fast as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected sir or mam
I have a lot of pain in my back I can use move and many others painkiller tablets but it will no...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I want to get skin glow, what food we take. Orange and beetroot juice is good for immediate results?

PDDM, MHA, MBBS
General Physician, Nashik
I want to get skin glow, what food we take. Orange and beetroot juice is good for immediate results?
I advise you to start a multivitamin pill and a vitamin C supplement. These work as a support system when you are under high levels of stress. Also include a daily capsule of primrose oil for glowing skin and a CoQ10 supplement to boost energy levels.
1 person found this helpful
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My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touched hardly feels like some lumps are there inside the breasts. She don't have any smoking or alcohol habits. Kindly suggest what would be the problem. Can we go for mammogram for both areas?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touche...
It seems to be likely fibroadenoma of breast. You do mammogram. It can be cured. But series of medicine is needed. You take conium mac 200 in gluobles. 4 pills twice daily for 15 days and consult me for further managment of medicine.
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The head of my penis is very sensitive. I am 15 years old. Please suggest some treatments for this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The head of my penis is very sensitive. I am 15 years old. Please suggest some treatments for this. Thank you.
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
1 person found this helpful
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I am suffering from fever last 3 days I have also taken medicine for that but fever can not go what I can do?

BHMS
Homeopath, Raebareli
I am suffering from fever last 3 days I have also taken medicine for that but fever can not go what I can do?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment.
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All About Body Contouring Cosmetic Surgery

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
All About Body Contouring Cosmetic Surgery

What do you mean by a body contouring cosmetic surgery? 
It is a new medical subspecialty that involves the contouring and sculpting of the body wherein any excess fat deposits anywhere in the body is removed and body sculpted to achieve perfect, harmonious body proportions. This involves procedure like liposuction in various methods. Among the many methods of liposuction, laser liposuction has its advantages in that the procedure does not leave loose skin. The skin tightening takes place in the same procedure itself. You are not left with loose, sagging or crumpled skin. 

What are the body areas body contouring is done? 
Commonest among them is abdomen in both men and women followed by thighs, butts, love handles ( flanks) and arms, breast in women. Among men seeking cosmetic surgery, Gynaecomastia is more common. 

What is the common age group seeking body contouring? 
In men, those with gynaecomastia are common in 20-30 years of age though there are other age groups which is not so common. Men seeking tummy reduction is common in 30-45. Women seeking body contouring surgery is common in 25- 50. 

What is done in a body contouring surgery? 
It is a minimally-invasive surgery involving removal of the fat that is in excess which gives rise to abnormal shape. In laser liposuction procedure, after the removal of the excess fat, the excess redundant skin is tightened additionally y laser that leaves a smooth contour. The skin tightening lifts up the skin and concerned body part like breast lift, arm lift and thigh lift. 

How safe is the body contouring procedures? 
Body contouring procedures are safe as they are walk-in procedures. One does not need hospitalisation or general anaesthesia when done by laser liposuction method. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3628 people found this helpful

frequently tongue was getting pain what I should do and getting lot of pain? Please advise.

BDS
Dentist, Vadodara
Take some antibiotics and vitamin supplements. Apply dologel or mucopain ointment on tongue. Avoid any kind of oilly, spicy and junk food till complete recovery. Increase your water intake.
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I have nasal problem (नज़ला नाक बहना छींक आना) ये 10 साल से हे में नज़ल स्प्रे काम में लेता हूँ

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have nasal problem (नज़ला नाक बहना छींक आना)
ये 10 साल से हे में नज़ल स्प्रे काम में लेता हूँ
iske liye sabse achha ilaaj hai nasya karma karwana. Apne paas ke kisi panchakarma kendra mein nasya karwaiye aur hamesha ke liye rogmukt rahiye.
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
27 people found this helpful
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What is the best medicine to remove the second month pregnancy without any side effects?

BHMS
Homeopath, Delhi
What is the best medicine to remove the second month pregnancy without any side effects?
Instead of it taking it as it, have soaked almonds. Soak them in water overnight and then peel of and have at early morning.
1 person found this helpful
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Hello doctor. I'm 34 years old. I have a different problem frm my penis size. My penis size is 7 inches in erect position and very thick. My marriage date comes near. What can I do to reduce my penis size.

MD - General Medicine
Sexologist, Nashik
Hello doctor. I'm 34 years old. I have a different problem frm my penis size. My penis size is 7 inches in erect posi...
nothing to worry vaginal walls are very elastic and you will hurt your partner with such size. try to learn skills of love making instead being tense.
1 person found this helpful
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My mother suffering from asthma, thyroid & sugar, but today a little blood came with cough thrice, I want to know this serious or not and what can I do.

MBBS
General Physician,
it should get your mothers Blood pressure and sugar checked up since your mother is already suffering from three chronic diseases you should consult a medical specialist or your treating physician. but do not change the medication without consulting the treating physician.
1 person found this helpful

I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still having problem of fast ejaculation. I want to make strong my organ please reply with positivity.

BHMS
Homeopath, Ludhiana
I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still...
Hello.... Take homoeopathic tonic:- Damiana syrup ( 2 spoons twice a day).. Take this one hr after meal for 15 days.... If you do not get damiana, syrup then damiana tea is easily available.. You can take it twice a day..... Feed me back.... Update me after 15 days for follow up..... Good luck....
13 people found this helpful
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I am 25 years old female. I have stomach ache since 3 days. And it happens in every month.What to do?

MBBS
Urologist, Kolkata
I am 25 years old female. I have stomach ache since 3 days.
And it happens in every month.What to do?
My friend, there might be a few possibilities regarding the causes of your stomach ache. It can range from mild gastritis, acid peptic disorders to peptic ulcers. Also in a female at this age group, a very common cause of indigestion induced stomach pain is due to some abnormalities in your gall bladder. But since your symptoms are of recent origin only, so it is unlikely, unless you've had similar episodes in the past also. Please share your symptoms in a little bit details, like its location, severity, character etc. So that we can arrive at a probable diagnosis. Meanwhile take some antacid gels available in the local medical store and see if it helps. Reply back with details of your symptoms. If the problem persists or recurs after few days, get an usg for whole abdomen done and consult me privately with reports so that I can help you:)
1 person found this helpful
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After pregnancy I feel very weakness now tired so what I do to feel good and active.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
After pregnancy I feel very weakness now tired so what I do to feel good  and active.
First three months of pregnancy, there is Nausea/ Vomiting. This results in weakness. Consult doctor for drugs to stop Nausea/ Vomiting. From 4th-9th months of pregnancy diet should increase along with medications. After delivery, the lactation(Breast Feeding) require adequate diet and medication for next 6 months.
1 person found this helpful
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Hi my question is that I have got. My report of head pain there is nice report tell me my head is pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi my question is that I have got. My report of head pain there is nice report tell me my head is pain.
Apply ginger paste on the forehead and get relaxed. There are so many reason if headache like gastric, weak vision, stress, neck stiffness etc.
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My sons are 11 months old they are twins 7 months born elder one is thin and I can hear loads of bone joint sounds whenever I pick him up and he has white spots on his nails what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly consult a child specialist. Letthe kids grow normally. The joint sounds should be attended when they begin to walk.
1 person found this helpful
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I'm 32 years old I have cough problem in that case what to do for fast n better result.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have pcod. Due to which I don't get my periods. Have tried lot of medicines. My weight is not reducing at all. I get tired v soon. M becoming bulky and fluffy. My age is 27 and height is 5.4. Kindly suggest a diet plans of do and don't in eating habits. Also something which could make my periods regular. Also I have lot of hall fall and my hair do not grow at all.

BHMS
Homeopath, Chennai
I have pcod. Due to which I don't get my periods. Have tried lot of medicines. My weight is not reducing at all. I ge...
Homoeopathic medicines cure PCOS permanently.Homeopathy believes that the human body has been perfectly enabled by nature to keep itself disease free. It is only when the immunity or its own internal vitality is deranged that the body becomes incapable of keeping itself disease free. Therefore Homeopathy tries to restore the balance of that vitality. Once the vitality regains its original balance, it is able to nurse itself back to health without any external aid. That is why homeopathic medicines are given in very minute doses You can easily take an online consultation for further treatment guidance
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How to Remove Chickenpox Marks? - चेचक के निशान को कैसे दूर करे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Remove Chickenpox Marks? - चेचक के निशान को कैसे दूर करे

चिकन पॉक्स वैरिकाला ज़ोस्टर वायरस से उत्पन्न एक वायरल संक्रमण है जो आपकी त्वचा पर खुजली वाले द्रव से भरे छाले पैदा करता है। ये फफोले फट कर पपड़ी (स्कैब) बन जाते हैं, जो त्वचा पर भद्दे निशान छोड़ देते हैं। ज्यादातर समय, निशान धीरे-धीरे खत्म हो जाते हैं, लेकिन कुछ मामलों में, ये निशान आसानी से नहीं जाते। इसलिए, हमेशा फफोले को खरोंचने से बचने की सलाह दी जाती है, क्योंकि जितना अधिक आप खरोंचते हैं, उतने अधिक फफोले बनते हैं।

चिकन पॉक्स के निशान हानिकारक नहीं होते हैं, लेकिन बदसूरत दिखते हैं, विशेषकर जब यह आपके चेहरे, हाथ, पैर और शरीर के अन्य उजागर क्षेत्रों पर होता है। इन निशानों से छुटकारा पाने के लिए कई चिकित्सा प्रक्रियाएं जैसे डर्माब्रेशन, लेजर उपचार, छांटना आदि उपलब्ध हैं। लेकिन चिकनपॉक्स के निशान को ठीक करने के लिए सुरक्षित और सस्ती प्राकृतिक घरेलू उपचारों का उपयोग करना हमेशा बेहतर होता है।

चिकन पॉक्स के निशान के लिए उपचार:
इन निशानों को हटाने के लिए इन अत्यधिक प्रभावी घरेलू उपचार का उपयोग करें:

1. बेकिंग सोडा:
बेकिंग सोडा प्रकृति में क्षारीय है, इसलिए आपकी त्वचा के पी.एच स्तर को बनाए रखने में मदद करता है। पाक सोडा खुजली वाली सनसनी और त्वचा की जलन को कम कर देता है। जब चिकन पॉक्स फैलने के दौरान इस्तेमाल किया जाता है, तो यह खरोंचने और पपड़ी को छीलने की आपकी इच्छा को कम करता है। जो आपको चिकन पॉक्स के निशानों से बचने में मदद करेगा। हालांकि, यदि आप निशान प्राप्त करते हैं, तो यह उनके इलाज के लिए भी मदद कर सकता है।
बेकिंग सोडा और पानी का उपयोग करके निर्विघ्ऩ पेस्ट बनायें। 2-3 मिनट के लिए प्रभावित त्वचा पर मालिश इससे करें। इसे सूखने दें और फिर पानी से धोएं। निशान से मुक्ति पाने और त्वचा को साफ करने के लिए इसका दैनिक उपयोग करें।

2. नारियल पानी:
नारियल का पानी कैल्शियम, सोडियम, मैग्नीशियम, पोटेशियम और फास्फोरस में समृद्ध है। यह एंटीवायरल, एंटी-माइक्रोबियल, और एंटिफंगल भी है और त्वचा को ठीक करने और उसे शांत करने में मदद करता है। इसमें लौरिक एसिड और साइटोकिन्स भी होते हैं, जो त्वचा की पीएच संतुलन को बनाए रखने में मदद करते हैं, सेल विकास को विनियमित करते हैं, और निशान, झुर्रियां आदि जैसे मुद्दों से छुटकारा दिलाते हैं। 
एक कपास की गेंद का प्रयोग कर, नारियल का पानी सीधे निशान पर लागू करें। दिन में यह कई बार दोहराएं।

3. नींबू का रस:
नींबू का रस विटामिन सी में समृद्ध है, जो कोलेजन के उत्पादन में सहायता करता है। कोलेजन क्षतिग्रस्त त्वचा और कोशिकाओं की मरम्मत में मदद करता है, और आपकी त्वचा को मजबूत, मुलायम और लचीला रखता है। इसके अलावा, यह एक प्राकृतिक ब्लीच के रूप में काम करता है और निशान से छुटकारा पाने में मदद करता है।
एक कपास की गेंद का उपयोग करके प्रभावित क्षेत्र पर नींबू का रस लगाकर 10-15 मिनट के लिए छोड़ दें। फिर इसे ठंडे पानी से धो लें।

4. जई:
जई त्वचा को नमी देता है, और त्वचा की सूजन और लालिमा कम कर देता है। पपड़ी को हल्का ढंग से निकाल कर, यह निशान हटाने में मदद करता है। इसेमें गर्म पानी जोड़कर एक पेस्ट बनायें। इसे ठंडा हो जाने दें, और फिर कुछ मिनटों तक प्रभावित त्वचा पर इससे मालिश करें। इसे 10 मिनट के लिए छोड़ दें और फिर इसे धो लें। निशान को फीका करने के लिए नियमित रूप से दोहराएं।
वैकल्पिक रूप से, आप गीली त्वचा पर कुछ कच्चे जई को भी रगड़ सकते हैं। यह केवल 1-2 मिनट के लिए करें। यह मृत त्वचा को हटा देगा और निशान को हल्का करेगा।

5. शहद:
शहद विटामिन और पोषक तत्वों से भरा होता है जो न केवल त्वचा को पोषण और नमी देते है, बल्कि त्वचा पुनर्जनन को भी बढ़ावा देता है। इसके विरंजन गुण निशान को हल्का करते हैं। आप इसे सीधे निशान पर लागू कर सकते हैं। वैकल्पिक रूप से, आप 1 चम्मच शहद, 1 बड़ा चमचा गर्म पानी और 1 चम्मच जई जोड़कर पेस्ट बना सकते हैं। इस पेस्ट को निशान पर लागू करें और इसे 15-20 मिनट तक छोड़ दें। फिर ठंडे पानी से धो लें।

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