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Mr. Sharda Nandan Bharti

Ayurveda, Begusarai

Mr. Sharda Nandan Bharti Ayurveda, Begusarai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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What are the symptoms of dengue fever and how to know that is dengue or normal fever.

BHMS
Homeopath, Faridabad
What are the symptoms of dengue fever and how to know that is dengue or normal fever.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** Prevention of dengue:-Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,twice daily for 3 days. If you find any of these symptoms then please get a blood test done for Dengue. Take care.
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How this solve my problem mai hight please tall me so question tall any medisen press tall me.

BHMS
Homeopath, Faridabad
How this solve my problem mai hight please tall me so question tall any medisen press tall me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am eating daily and I eat all vegetables and non veg too. But still I am thin .what should be the diet we should follow for this.

MBBS
General Physician, Mumbai
I am eating daily and I eat all vegetables and non veg too. But still I am thin .what should be the diet we should fo...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 21 year old,I have no bad habits like drinking or smoking but masturbation. I lost a hair portion in front is it because of it pls help me.

BHMS
Homeopath, Faridabad
I am 21 year old,I have no bad habits like drinking or smoking but masturbation. I lost a hair portion in front is it...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I want to look bulky n gain muscles within 1 month so what should be my diet n should I prefer supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to look bulky n gain muscles within 1 month so what should be my diet n should I prefer supplements.
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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BDS
Dentist, Ramanathapuram
A cup of tea a day, keeps the dentist away! A single cup of tea contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth thereby keeping the teeth and gums healthy.
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I heard that chocolate will decrease weight? I want to confirm that it will do. But it is a pure chocolate? Or normal chocolate also decrease weight?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I heard that chocolate will decrease weight? I want to confirm that it will do. But it is a pure chocolate? Or normal...
Eating dark chocolate helps in reducing weight. But only when eaten in limited quantities. 2 peices per day is good for health.
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I am 24 old boy but I very less facial hair on my face. From this I am looking like a 14 year old boy. What I have do to overcome from this problem.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 24 old boy but I very less facial hair on my face. From this I am looking like a 14 year old boy. What I have do...
We have good hair growth Oil, It will supply minerals and protiens for the hair roots and skin pores. 100% guarantee you will get thick dark hairs. If you need medicine you can choose ayurveda. Consult us to get more tips and details. Thank you.
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Hello sir/madam I am 26 years old having body weight 63 kg and height 182 cm. How to gain my body weight. I eat lot of but till not raising body weight. What should I do to increase my body weight.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hello sir/madam
I am 26 years old having body weight 63 kg and height 182 cm. How to gain my body weight. I eat lot o...
Hello, 63 kg weight is fine for your age. However, you can have protein rich food and work out on muscle strength exercises in order to increase a little bit more.
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I am 35 years old had I have ulcers in my mouth every month it appears again and again. How to cure this problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 35 years old had I have ulcers in my mouth every month it appears again and again. How to cure this problem?
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My hair is so silky n black .so it doesn't stay in one position. Thats why I don't wash my hair daily. But becoz of these my hair falls .what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is so silky n black .so it doesn't stay in one position. Thats why I don't wash my hair daily. But becoz of t...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. This will nourish and strengthen your hair and prevent them from falling.
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I have dark circles. I try a lot but nothing work. How can it be remove, quickly.

MBBS
General Physician, Jalgaon
I have dark circles. I try a lot but nothing work.
How can it be remove, quickly.
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots, papita, dates, beet root, green leafy vegetables regularly Use herbal face wash regularly Take 1 for 3 mths minimum Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera moisturising cream by Patanjali regularly Reconsult after 15 days
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I have lots of stress and mind get busy while lots of work. How can I relax my mind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of stress and mind get busy while lots of work. How can I relax my mind?
N ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for relaxation you should do body massage and shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am 12 I don't have my periods. All of my friends doli, kusum, chesta, divya and priya got their i am not able to tell to my mom too please help me doctor. Thank you.

BHMS
Homeopath, Surat
No need to be worry. Menarche(first time period) starts between 11 yrs to 15 yrs of age. So don't panic.
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My girlfriend told me yesterday she is suffering from asthma from the age of 13, and now she guaranteed me that she is healthy and fine now, her age is about 25,,so I do not know about her health whether she is fine or not. is it curable ?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Asthma is a very common condition, but good thing is it can be kept under good control with the available medicines these days in almost every patient. So patient lives a normal life even with this disease. But it is not totally curable.
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Hii I'm srihari I'm 17 years old I'm suffering from fat how can I decrease my fat.

DHMS (Hons.)
Homeopath, Patna
Hii I'm srihari I'm 17 years old I'm suffering from fat how can I decrease my fat.
Hello, * go, for a walk in the morning, for an hr. * go, for meditation, for 30 mnts, * take, plenty of water. * cut your meal by 20% * consume plenty of salad, fruits, sprouts, with your meal. * take oats and green tea as breakfast. * take proteinous, food. Homoeo-care** @ fucus vasq-20 drops with 1/4 cup of luke warm water, just 1/2 an hr before of each meal @ cal carb 30-4 drops thrice a day. Report your progress, fortnightly. Take care.
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I have black spots as well as pimples on my face I used scar removal cream 1 year but doesn't see any changes what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have black spots as well as pimples on my face I used scar removal cream 1 year but doesn't see any changes what sh...
Hello- >dark spots due to pimples is nothing but the dead tissue scar remaining after improper care of the acne. Recurring pimple problems can be due to improper food habits. >try this ayurvedic treatment- 1) apply this paste over the spots and pimples to make the face clear- masoor dal powder+mustard seeds powder+chandana powder make paste by adding milk to it and thn apply it over the affected area. 2) use mahamanjisthadi kwath 2 tsp twice daily. 3) avoid non-veg diet fast foods and spicy foods. 4) increase the amount of dairy products in your meals. 5) wash you face three to four times a day.
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Please prescribe any medicine for my hair my age is 16 year and I have heavy hairfall.

BHMS
Homeopath, Raebareli
Please prescribe any medicine for my hair my age is 16 year and I have heavy hairfall.
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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Hi My uncle is 48 years old and have diabetes, his thighs have some big dark spots and sometimes sugar level goes too high what should he do to control sugar level especially related to food items what he eat?

BHMS
Homeopath, Secunderabad
Hi , homoeopathy is the permanent solution for this problem. Is he feeling any itching and burning sensation on those spots? may I know his recent fbs and plbs levels?
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Would you please explain what an autoimmune disease is? I have been told this is the cause of my arthritis.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Dear Mr. Lybrate-user, Rheumatology is a field of medicine which deals with autoimmune diseases. Auto-immune means diseases in which your immune system which usually protects you, gets automatically activated and starts damaging your own organs. All organs can be affected with rheumatic diseases - joints (most common), spine, skin, muscle, eye, lungs, kidney, blood etc. Because joints are most commonly involved, rheumatologists are also called joint / arthritis specialists / immunologists. They are detectives who can detect more than 100 types of arthritis. Rheumatic diseases can be very serious. They can affect child and young people also. Timely treatment is necessary to prevent joint damage, avoid joint surgery and even save life.
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