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Mr. Sharda Nandan Bharti

Ayurveda, Begusarai

Mr. Sharda Nandan Bharti Ayurveda, Begusarai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I want to know what body oil is good for skin dryness, skin tan. I stay in Pune and the climate is very dry.

MD
Yoga & Naturopathy Specialist, Delhi
I want to know what body oil is good for skin dryness, skin tan. I stay in Pune and the climate is very dry.
Pune has climate like an airconditioned city. So do not blame pune climate. As far as oil is concerned all oils are good. Make sure that you take unrefined oil. For dry skin, buy a plastic brush with about 1" long flexible bristles. Such brushes re available at any plastic goods seller for 30 to 50 rs and are used for washing clothes. Rub your body during your bath when it is wet. Wash again. If you follow the advice dryness will go away in a few days time.
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I am 17 year old but my hair turned white what can I do to make ik black again without any colour aur mehndi.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old but my hair turned white what can I do to make ik black again without any colour aur mehndi.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to 5 days late I am getting some physical problem. Got the delivery in 2013. So what I should take in food or not?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to ...
Avoid fats and reduce carbohydrates eat a balanced diet do some yoga. Or walking. Feel happy it will help
1 person found this helpful
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I am very thin. Do not knw why. I eat well. How can I gain my wait. please help me in gaining my wait. Thank you in advance.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. Do not knw why. I eat well. How can I gain my wait. please help me in gaining my wait. Thank you in a...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and sprouts, milk and milk products, egg, combination of cereals and pulses, take healthy and heavy breakfast.
3 people found this helpful
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Sir I have an problem in intestines becoz whenever I eat something after 5 to 10 minutes I have to go washroom for fresh. It has been happening for almost 2 months now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I have an problem in intestines becoz whenever I eat something after 5 to 10 minutes I have to go washroom for fr...
This is due to IBS. Pl. Eat ginger paste + rock salt before meals. Pl. Take =Amalapitta mishran 2-2-2. Teaspoon + 4-4-4 teaspoon .=Bel kandi (patanjali pharm) 1-0-1 *30 days.
1 person found this helpful
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My mother aged 65 is suffering from asthma for which I am deciding to take medicines from ayurveda or homeopathy which can I prefer to get permanent result.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
My mother aged 65 is suffering from asthma for which I am deciding to take medicines from ayurveda or homeopathy whic...
There is no permanent treatment possible in homeopathy or ayurveda for it. Yes persistent treatment can lead to long remission but how long is difficult to predict.
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My sister rubbing her teeth while sleeping please give some suggestion to stop it.

PDDM, MHA, MBBS
General Physician, Nashik
My sister rubbing her teeth while sleeping please give some suggestion to stop it.
Recommended treatments for bruxism (teeth grinding) include behavioural therapies and using mouth guards or mouth splints. Other treatments, such as muscle relaxation exercises and sleep hygiene measures, may also help you manage your symptoms.
2 people found this helpful
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I am 32 year old man, my weight 70 g & height 5.4" I want to reduce my weight kindly suggest me?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 32 year old man, my weight 70 g & height 5.4" I want to reduce my weight kindly suggest me?
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 Lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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I am 21 years old I am pregnant from 4 months in my vaginal are itching and smell it why that smell any infection affect me pls answer and help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a fungal infection, for which you need to take anti fungal ointment or Vaginal tabs, plus maintain good personal hygiene and drink lots of water.
1 person found this helpful
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I am losing my hair quickly and tried all shampoo but no effect yet. So what I do.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair quickly and tried all shampoo but no effect yet. So what I do.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful
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Hi, my penis is curved downwards. It is because of small urine pipe. So penis is very thick from tip. Please suggest any solution.

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Slight bending of the penis when erect is normal. However, if it is bent more and penetration is difficult, you need to get checked by a Urologist. Please google and see a condition called 'Peyronie’s disease' where the Penis is curved.
1 person found this helpful
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My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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Sometimes I feel Giddiness and I feel very tired what should I do. Please Recommend me some tips. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi this is due to weakness you should improve your strength so I suggest you some remedies 1.alovera juice 2 tsp after dinner at night 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.audumbaravleha 2 tsp after lunch and dinner this medicine you will get at ayurvedic medical
1 person found this helpful
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7 Simple Ways To Spice Up Your Sex Life

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
7 Simple Ways To Spice Up Your Sex Life

Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

 This is utmost important for anyone who wants to get the most out of their sex life — or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

5 people found this helpful

Plz say me a better diet plan for glowing skin and good product for whitening skin.

BHMS
Homeopath, Delhi
Plz say me a better diet plan for glowing skin and good product for whitening skin.
Hi lybrate user For glowing skin you need to have foods rich in antioxidants and vitamins like fruits which are seasonal . Also have good amount of water daily for glowing and healthy skin. Take proper sleep for 7-8 hrs daily. And you can also have green tea. Takecare
1 person found this helpful
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I am 18 year old boy and I have fever and cough for last seven days. What should I do please tell me and I also what to know the symptoms of flu.

MBBS
General Physician, Cuttack
I am 18 year old boy and I have fever and cough for last seven days. What should I do please tell me and I also what ...
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult for further advice
5 people found this helpful
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I have skin problem. I have so many acne on my face. And I have blackheads. Please tell me how I remove all this. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have skin problem. I have so many acne on my face. And I have blackheads. Please tell me how I remove all this. Wha...
Look pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
3 people found this helpful
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I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Have heard abt weight loss pills. Please suggest me about it and its side effects too so that I can loose weight n be fit again.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Ha...
These pills can create disturbance in your harmonal levels as well as ill effects on kidneys. Yoga excercise, healthy diet will be mainstay for your problem
1 person found this helpful
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I am student and my weight is increasing. I am going for jogging but I can not lose my fat what can I do to lose my fat?

MSc
Dietitian/Nutritionist, Hyderabad
I am student and my weight is increasing. I am going for jogging but I can not lose my fat what can I do to lose my fat?
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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In my (spinal cord) back pain before 8 years came and shown to doc and cured, But again same problem at same spot started from 4 days and to get up need support, tried move spray, nerubin injection twice, pain killer nicip, back support belt applied as doc said before 8 years But now didn't got relief, please help me doctors to cure.

D.P.T
Physiotherapist, Hyderabad
In my (spinal cord) back pain before 8 years came and shown to doc and cured,
But again same problem at same spot sta...
dear user. use ls belt as suggested. do back strengthening excercises. take tens and ultrasonic therapy for 15 days. this will help you in reducing pain.
1 person found this helpful
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