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Dr. Alka

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bathinda

6 Years Experience
Dr. Alka Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bathinda
6 Years Experience
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More about Dr. Alka
Dr. Alka is a trusted Ayurveda in Rampura Phul, Bathinda. She has been a practicing Ayurveda for 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Alka personally at dr.alka in Rampura Phul, Bathinda. Don’t wait in a queue, book an instant appointment online with Dr. Alka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Bathinda. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Annoor Dental College & Hospital - 2011
Languages spoken
English
Hindi
Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)

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When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or think.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or th...
Start practice of pranayam and meditation. Keep gut clean by tarunikusumakar chooran once a week at night. Take brahmi, jatamansi, shankhpushpi herbal powders of good quality and process it with antioxidants herbal juices like amla. Report every two weeks. You may get combo from us too.
1 person found this helpful
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My delivery was on 25th of march. Now I lost my hair too much in fact my scalp seen so that I am worried about my problem. Still my hair fall is not stop. Now what to do please help me.

BHMS
Homeopath, Faridabad
My delivery was on 25th of march. Now I lost my  hair too much in fact  my scalp seen  so that I am worried about  my...
Hi. It's very normal to have post-partum hairloss. So, relax and start taking care of yourself. Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: (The following homoeopathic medicines are very safe to take even if you are lactating). Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. If you are taking calcium and iron tablets, then do take Five Phos. and Alfaalfa Tonic - both thrice daily. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have a lot of hair fall on my head only above my forehead .y is that .what is the best remedy to retain the existing ones? Is there a chance for regrowth of d same?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot of hair fall on my head only above my forehead .y is that .what is the best remedy to retain the existin...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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Infertility

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
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Infertility: Causes and Treatment

4012 people found this helpful

I am suffering from typhoid from 2 months. My fever is not going. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from typhoid from 2 months. My fever is not going. What should I do?
You have to take Bapt. Tict. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am losing my hair since last two years I am only 20 years old and request you to suggest me proper medication.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am losing my hair since last two years I am only 20 years old and request you to suggest me proper medication.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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10 Reasons To Give Mushroom Coffee A Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Reasons To Give Mushroom Coffee A Try

10 reasons to give mushroom coffee a try

1. Mushroom coffee is less acidic
Most coffee contains natural acids, which may cause heartburn and stomach upset. For those who suffer but don’t want to give up drinking their morning cup of java, switching to a low-acid coffee like mushroom coffee is a great alternative. But even those who don’t suffer from those problems can benefit, as better health often begins by helping the body become more alkaline. The acid-alkaline balance is important since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular ph.

If you want to boost your energy naturally and even slow down the aging process, an alkaline diet is the way to go. That’s because a more acidic diet tends to take a toll on our bones and muscles the older we get. As reported by natural news, an analysis by the national institutes of health explained, “as we age, there is a loss of muscle mass, which may predispose to falls and fractures. A three-year study looking at a diet rich in potassium, such as fruits and vegetables, as well as a reduced acid load, resulted in the preservation of muscle mass in older men and women.”

2. You can enjoy your coffee in the afternoon without concern about staying awake all night

Because there is only a minimal amount of caffeine in mushroom coffee, you can enjoy a cup in the afternoon or evening without having to worry about being kept awake all night. In fact, drinking mushroom coffee is likely to encourage an even better night’s rest. It’s even been used to treat insomnia, rather than contributing to it. A study by scientists at china’s peking university in china published in february 2012 in the journal of ethnopharmacology found that ganoderma lucidum (reishi) extract induced sleep in rats that moved around freely in the test environment.

Drinking mushroom coffee can also help alleviate chronic fatigue disease, a condition that makes one feel exhausted nearly all the time.

3. Boost your immune system

On its own, coffee is loaded with antioxidants, but a mushroom coffee adds even more, providing a super-boost to your immune system. Reishi’s well-known effects for strengthening the immune system have been proven in a number of scientific studies, including a randomized, double-blind study published in the january 2009 issue of phytotherapy research. The researchers found significant improvements in the immune cell counts of cancer patients receiving chemotherapy. They noted that ganoderma lucidum improved immune function, improving patients’ ability to fight off cancer, as well as any secondary infections that could compromise their treatment and their health.

4. Lower cholesterol

Mushroom coffee may even help lower overall cholesterol, thereby, improving cardiovascular health. By signaling the liver to kick in production, the swiss nestle research center found that the herb was a “renowned medicinal species” and “inhibited cholesterol synthesis” in a 2005 study.

5. Promoting weight loss

Drinking mushroom coffee may help promote weight loss in a number of ways. In addition to being part of an alkaline diet, which naturally helps one to shed pounds, it further assists by increasing the body’s metabolism. According to the memorial sloan-kettering cancer center, ganoderma, in particular, contains active properties that can increase your metabolic rate after consumption. A higher metabolism means that your body uses more energy to digest food more efficiently, and as that energy is fuelled by breaking down fat deposits and calories in your body, it can lead to weight loss.

6. Healthier cardiovascular system

In addition to improving the health of your cardiovascular system by lowering cholesterol, mushroom coffee supports cardiovascular health by promoting blood flow while lowering oxygen consumption to the heart, as plaque can cause an early death by blocking and clogging artery walls.

7. Liver protection

Studies have found that patients with hepatitis b have improved significantly within just a month after taking reishi, one of the primary mushrooms used in mushroom coffee. After patients with elevated liver enzymes and bilirubin took the mushroom for three months, all of their values were within a healthy range, revealing that mushroom coffee may serve as a very effective liver protectant.

8. Say goodbye to urinary tract infections
Normally caused by bacteria, urinary tract infections come with very uncomfortable symptoms like cramps in the lower abdomen, painful and frequent urination, and fever. The university of maryland medical center reports that taking 150 to 300 milligrams of reishi extract two to three times per day may relieve urinary tract infections, a much welcome bit of news for those that suffer from them frequently.

9. Lowering the risk of parkinson’s disease
Parkinson’s disease is a degenerative disorder that makes it difficult to walk, balance and coordinate the body, an incurable condition that no one would wish on their worst enemy, but research has found that drinking mushroom coffee, may help to fight this disease. A study published. It may also protect against other degenerative disorders, like alzheimer’s disease.

10. Anti-inflammatory properties

Speaking of anti-inflammatory properties, laboratory tests have shown that bioactive compounds derived from reishi and other mushrooms offer powerful anti-inflammatory properties, as well as anti-tumor, anti-aging and immuno-modulatory properties. Several reishi-derived substances are also antibacterial and antiviral, exerting direct inhibitory actions against human herpes viruses, the influenza virus, and even hiv.

What this means is that, in addition to protecting against parkinson’s, maintaining a proper level of inflammation through diet and lifestyle, including consuming anti-inflammatory foods and beverages like mushroom coffee, means a lower risk of developing other diseases too. 

Inflammation plays a very large part in the body’s health. When the immune system overreaches and starts attacking healthy body tissues, an overabundance of inflammation results, causing conditions like arthritis, fibromyalgia, celiac disease, irritable bowel, and more. Even for diseases that aren’t autoimmune, it tends to play a part, as the body is forced to continuously heal tissues in a given area.

2 people found this helpful

I am 23 years old and I started to loose my hair, I tried various medications but nothing helped me. Please suggest me the best solution. Or suggest me best dermatologist nearby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and I started to loose my hair, I tried various medications but nothing helped me. Please suggest m...
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
1 person found this helpful
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I used bit my teeth at night time when I am sleeping is there any precautions to protect my teeth from damage.

BDS
Dentist, Mumbai
I used bit my teeth at night time when I am sleeping is there any precautions to protect my teeth from damage.
See a dentist. He will advice you night guard. Not expensive but very useful. Your teeth will cause too much problem in near future if you don't use night gaurd.
2 people found this helpful
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My father has sodium level of 132. He is sleepy and confused most of the day. Also quite weak.

MBBS
General Physician, Bhubaneswar
Sodium level is just borderline low.You neednt worry about it.If only sodium level goes further down, you hv to get it checked regularly, your father will be irritable, forgetful and drowsy. weakness can be checked with a healthy diet and electrolyte drinks.
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Hello, can I replace some seasonal fruits with my dinner for weight loss? How effective it will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, can I replace some seasonal fruits with my dinner for weight loss? How effective it will be?
It will effect positively but do it for 3 month only. Have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm.
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Sir/madam. I had suffered with alopecia areata for about 10 months in 2015. I recovered from in after many treatments. Now again the problem started and i'm loosing hair at various places on my skull. I masturbate very often at least once a day. 1) Is there any link between over masturbation and alopecia? 2) How can I get alopecia cured completely? Please help me out, its embarrassing for me to lead my daily life.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir/madam. I had suffered with alopecia areata for about 10 months in 2015. I recovered from in after many treatments...
No direct link. 1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for I month and report for medicine.
4 people found this helpful
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When I take deep breath a pain occur in my right side chest. For last 6 month I was suffering from upset stomach. Now my stomach is fitt but for last 4 days I feel pain when I take deep breath.

DM - Cardiology
Cardiologist, Kollam
When I take deep breath a pain occur in my right side chest.
For last 6 month I was suffering from upset stomach. Now...
Catching pain on deep breathing is usually not cardiac. If the pain is tolerable then you can ignore it. Else take a mild pain killer like paracetamol.
2 people found this helpful
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I am 20 years old My periods are not regular Is it safe to have sex by calculating safe days (infertile days)?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 20 years old
My periods are not regular Is it safe to have sex by calculating safe days (infertile days)?
Hi, if your periods are irregular by being 2-3 up or down than your expected date of periods then you can calculate your safe period with a big window period of 9 th to 16 th day (the first day is the first day of your period) but if your periods are very irregular then it is not possible to calculate a safe period and I advise you to use some protection like condoms. You can also use pills since they will also regularise your periods also. Thanks and good luck.
6 people found this helpful
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I had some issues with my back, please suggest me some ways to decrease the pain of my back.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I had some issues with my back, please suggest me some ways to decrease the pain of my back.
Dear lybrate-user, avoid forward bending, lifting heavy weight, do kati pind mard asan, empty stomach take herbal shallaki juice 15 ml twice daily after food
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I am 57 years old, I am feeling pain in lower belly at right sight and feel something like a ball have there what will I do?

MBBS
General Physician, Mumbai
I am 57 years old, I am feeling pain in lower belly at right sight and feel something like a ball have there what wil...
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done to rule out any pathology
1 person found this helpful
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Hi I'm 17 and I had a problem with my skin I am dark and want to look fair pls sugest anything that can do the needful.

DHMS (Hons.)
Homeopath, Patna
Hi I'm 17 and I had a problem with my skin I am dark and want to look fair pls sugest anything that can do the needful.
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I'm 23years old, I'm getting pimples and marks are not at all gng. I tried mederma, erytop, but no use, I have oily face. And I'm facing hairfall from last 3months. please suggest m.

BAMS
Ayurveda, Ambala
I'm 23years old, I'm getting pimples and marks are not at all gng. I tried mederma, erytop, but no use, I have oily f...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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When and how does the size of the vaginal hole (in diameter) increases expect for having sex what are the others ways in which the diameter can get increased?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are vaginal dilators available medically which are used for vaginal dilatation if indicated.
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I have problem of hair loss so pls tell me any kind of medicine to get solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have problem of hair loss so pls tell me any kind of medicine to get solution for this problem.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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