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Dr. Alka

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bathinda

6 Years Experience
Dr. Alka Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bathinda
6 Years Experience
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More about Dr. Alka
Dr. Alka is a trusted Ayurveda in Rampura Phul, Bathinda. She has been a practicing Ayurveda for 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Alka personally at dr.alka in Rampura Phul, Bathinda. Don’t wait in a queue, book an instant appointment online with Dr. Alka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Bathinda. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Annoor Dental College & Hospital - 2011
Languages spoken
English
Hindi
Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)

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When my mensuration cycle completed every month with proper bleeding i got a red brown color spot just 5 to 6 days .What is it indicates?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Color of Spotting Between Periods Blood spotting can vary widely in color. It can be dark red, pink, dark brown, or brownish. ?Bright red is usually fresh blood; pink is diluted; brown is days-old blood; and black is very old blood? explains Weiss. ?Spotting may be any of these colors and the rapidity of bleeding and how long the blood takes to get past the cervix mucous will influence color, but not help with the diagnosis of an underlying cause? Pay attention to the color, in case you need to report these details to your doctor. However, color alone cannot tell your doctor what (if any) health concerns you are facing.
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I am a civil engineer basically my work is going on sunlight & dust, sir I am losing my fairness, colour, please sir suggest me any ailment are fairness creams to me ?

Advanced Aesthetics
Ayurveda, Gulbarga
Sunscreen spf40+ and moisturiser and ointment facelite and msg me in my inbox how to use these medicene I msg you in your inbox.
2 people found this helpful
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I am 19 years old boy I have some pain in my throat it hurts me day after day. I have used so many medicines but they don't show any changes in my throat. So do something for me please.

BHMS
Homeopath, Salem
I am 19 years old boy I have some pain in my throat it hurts me day after day. I have used so many medicines but they...
Avoid taking too much of cold food and drinks. Try this homoeopathic medicine ars alb 200 (2-2-2) 10 days.
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Sir, I am 25 now my face light black, but at the age of 16 my face fair and pimples in my face. Plese help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, as per your description at age 16 your face was fair and at age 25 now - light black - so you can control your completion by taking - vitamin c enrich diet (i. E. Orange, lemons, amala, tomato, graves etc.) as well as wash your face with any good quality shop like neem shop. We also prescribe neem capsules for pimples and face pack. Pl. Avoid oily and spicy foods. Have plenty of liquids, if not control then you may seek private question with your other problems, if any. Kind regards, dr. Jyoti g
3 people found this helpful
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I am a 20 yr old female. My hairs is falling & no growth from past 1 yr what I do.

BHMS
Homeopath, Faridabad
I am a 20 yr old female. My hairs is falling & no growth from past 1 yr what I do.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My period date is 11 feb. I am taking regestrone on 17 feb to 19 feb. My pregnancy test is negative but missed my period. So how would I know that I am pregnant or not. I am very tensed if I am pregnant and this tablet effect to the baby. Pls give me suggestion.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My period date is 11 feb. I am taking regestrone on 17 feb to 19 feb. My pregnancy test is negative but missed my per...
Your pregnancy test is negative, why should you worry! please wait a week after completing regesterone course.. your upcoming periods will reassure you
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Hi, I am a 22 year old female. I over think and stress myself about negative things. I get irritated very easily and frustrated soon. I sometimes feel I'm antisocial because I I start hating people all of a sudden for ex. While riding and stuck in traffic get irritated and shout at people. I cannot control my anger. Please advise what can I do to reduce my anxiety and frustration.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi,
I am a 22 year old female. I over think and stress myself about negative things. I get irritated very easily and ...
Dear lybrate user. Your symptoms are suggestive of you being in depression. A person when in major depression has low neurotransmitters like serotonin in brain and thus is very difficult for him to motivate himself. He has a negative attribution style for almost everything around him which is similar to what you are having. Easy irritability or irritability on minor provocation leading to anger outbursts as in your case is a part of depression. Due to negative attribution and easy irritability social interactions get limited as is your problem. You are not anti-social as the term is justified for people who take undue advantage of others around and go beyond the legal and social norms to benefit self. I would suggest you to consult a psychiatrist and get started on medications as soon as possible. Gradually over time cbt and other life changes may be brought about. With medications you will start feeling better by say 10 to 15 days from the start. I hope you take the step in right directions and get better soon. Take care.
1 person found this helpful
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I have lower back problem and many of the time my body shivers like if I am holding a pen my hand shivers.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have lower back problem and many of the time my body shivers like if I am holding a pen my hand shivers.
Hello lybrate-user thanks for your question in lybrate. The causes for backache are many eg: wrong sitting/ lying posture. Long standing/ sitting carrying heavy weights bending suddenly any physical injury long driving. Herniation in vertebral disc if it is long standing pain and many. Due to aggravation of vata dosha. Shivering may be cause of nervous. Try to avoid the cause, if any one of these. Always have erect posture while sitting and relax back muscle once in 40 mins. Tips to manage have light veg food on time, which improves digestion powder. Food rich in fibre to rule out constipation. Do minimal exercise acc to your capacity. Avoid vayu aggravating foods like potatoes, brinjal, channa, rajmah, peas, fermented items, spicy items. Rx myaxyl liniment ext application night before sleeping. Lumbatone 1 _ 0 _ 1 a/ f for 3 days. Sahacharadi taila massage regularly for 10 mins before bath for 40 days.
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Hi sir I have hair fall problem give me same solution for that I am 18 year old male.

Hi sir I have hair fall problem give me same solution for that I am 18 year old male.
Lybrate-user, take less salt, eat healthy food, aplay bhringaraj oil on head, do not use harsh shampoo.
1 person found this helpful
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My brother is 19 years old and he is very slim and having dark circles, he is not having any disease but from face he looks as he is sick, what is the reason that his health is not building (Height 5.8, weight 50kg)

MSc
Dietitian/Nutritionist, Chandigarh
My brother is 19 years old and he is very slim and having dark circles, he is not having any disease but from face he...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
2 people found this helpful
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Good day. I am taking clonazepam 1 mg in the morning and 5 in the afternoon for anxiety which I am not a fan of. Sometimes I take .5 mg twice a day. I was given cipro to take for an infection to take twice a day for one week for an infection. Is it ok to take it at the same time? Thanks for you quick response.

MD - Podiatrist
Psychiatrist, Lucknow
Good day. I am taking clonazepam 1 mg in the morning and 5 in the afternoon for anxiety which I am not a fan of. Some...
Ya you can take both drug's simultaneously But you should avoid clonazepam Take proper treatment for anxiety clonazepam is not a solution for it.
2 people found this helpful
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My father is patient of severe diabetes, heart and arteries blockage, kidney failure, bed-ridden without much movement, has developed gangrene in both legs and one hand, according to doppler there is no blood supply in legs. Gangrene is having pus and odor. He is taking antibiotic injection and antiseptic dressing. Is unani treatment possible in this situation?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My father is patient of severe diabetes, heart and arteries blockage, kidney failure, bed-ridden without much movemen...
Please give him bio. Lat. 30 / 5 drops in little water thrice a day for one week. Aalserum 7x / 5 drops in little water thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
1 person found this helpful
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Hi I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always think for subside wt can I do. I hv 2 kids 2 n 5 year's old. And I just can not thinking about them please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi  I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always ...
You don't mention here that what is the reason of your anxiety and depression. Please suicide is not the right way to help yourself and every problem has a solution so think about your kids and consult with a psychologist near by you.
1 person found this helpful
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I have irregular periods i get periods after 2 months and the flow is very heavy?

BHMS
Homeopath, Faridabad
I have irregular periods i get periods after 2 months and the flow is very heavy?
Hello. Take homoeopathic medicines - Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the heavy menstrual flow. Apart from this, also take Five Phos. and Alfaalfa Tonic - both thrice a day daily regularly for 1 month. Revert me back there after.
1 person found this helpful
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I have severe hair fall and no growth of hair. What is the best remedy for growing of silky hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have severe hair  fall and no growth of hair. What is the best remedy for growing of silky hair.
Apply oil and wash your hair three times a week. Use ayurvedic oil n shampoo sych as of himalaya company or vasu pharma for eg. Anti hair fall oil and shampoo of himalaya. After shampooing you can apply dove conditioner for shiny look. Or you can use triphala to wash your hair. I eat healthy food. Eat lots of fruits, vegetables and salads. Avoid eating junk foods. Mix following powder and take 2spoons twice a day with warm water. For 3 months bhringraj +brahmi+ neem+ rasaayan.
1 person found this helpful
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Dear Sir please suggest me a best food for improving my muscles I am 23 years old not working preparing for the competitive exams please suggest me with best food for improving my muscles as well as for good memory.

BAMS
Ayurveda, Ludhiana
Dear Sir please suggest me a best food for improving my muscles I am 23 years old not working preparing for the compe...
Crush 10 almonds in a glass of boiling milk and sip it slowly. Take 3-4 l of water daily. Bananas are the instant soutce of energy.Take 2 bananas and drink a glass of milk over it.Spread 1 tsp of peanut butter over bread and eat it daily. For nenory take brahni vati 1 tab in the evening with milk and do pranayam daily
3 people found this helpful
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Can I use anesthetic ointment while getting my stitches removed? I am really scared please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use anesthetic ointment while getting my stitches removed? I am really scared please help me.
Stitch removal is painful but not as painful as getting the stitches done. Anaesthetic ointment may or may not be needed depending on the intensity of stitches. Please feel free to ask your doctor to use the ointment in advance and the doctor can then decide to use it or not.
1 person found this helpful
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How can I grain my weight? I am very thin and thats why I am not looking handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How can I grain my weight? I am very thin and thats why I am not looking handsome.
keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry
1 person found this helpful
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I have problem with hormone secretion. I am married. I have too much white discharge problem. I fed up with this. Please help me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine kreosotum 30 (4 drops in little water) thrice a day for a week and update.
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I have tan on my face nd hand. I had use many tan removal cream but does not seen any effect yet. I am not sure. What else can I do can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have tan on my face nd hand. I had use many tan removal cream but does not seen any effect yet. I am not sure. What...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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