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Dr. Vijaya Sakpal

Diploma in Psychological Medicine

Psychiatrist, barwani

16 Years Experience  ·  500 at clinic
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Dr. Vijaya Sakpal Diploma in Psychological Medicine Psychiatrist, barwani
16 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Sakpal
Dr. Vijaya Sakpal is a trusted Psychiatrist in Barwani Bypass, Barwani. She has over 16 years of experience as a Psychiatrist. She studied and completed Diploma in Psychological Medicine . She is currently practising at sakpal memorial psychosocial rehab center in Barwani Bypass, Barwani. Book an appointment online with Dr. Vijaya Sakpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Barwani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Psychological Medicine - NIMHANS - 2002
Languages spoken
English
Hindi

Location

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500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi My brother is not able to remember what me or anyone said the past 5 minutes.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to get your brother evaluated, since how long this problem is happening and how often. It could be low iq or fits, we need detailed evaluation.
15 people found this helpful
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Hello I could not control on my sex abilities when I see a girl I want to be sex with her I do not see any matter I just wana sex with her so please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello I could not control on my sex abilities when I see a girl I want to be sex with her I do not see any matter I j...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of olive + 2 drops of impatiens + 3 drops of wild rose + 4 drops of larch. Mix these well with 100 ml water and drink once daily before sleeping.
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I am 20 year old I also a engineering student I have not concrete in my study from 3 month before help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Retaining information to be recalled at will is the role of memory. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
2 people found this helpful
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Good day. I have been suffering from anxiety for a while. I am taking clonazepam .75 mg in the morning and .25 mg in the evening. For some reason I am so focused on my breathing and it makes me feel unbalanced and not able to focus properly. What is the best way to address this situation. Your quick response is appreciated.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Good day. I have been suffering from anxiety for a while. I am taking clonazepam .75 mg in the morning and .25 mg in ...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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At past I have an smoking habit from 2years to im feeling depression and anxiety I met many doctors but half problem was solved but how to come out totally from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
At past I have an smoking habit from 2years to im feeling depression and anxiety I met many doctors but half problem ...
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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How to stay cool and calm while working in office and how to concentrate on different things at a time or how to run for a longer time.

DRCH, BHMS
Homeopath, Bareilly
Eat healthy diet and drink enough water to remain physically and mentally fit to handle any circumstances. Take sleep of at least 8 hours daily. Do meditation for better concentration. If you have to do many things at a time handle the task according to priority.
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I get stress after doing any work & l dnt have more stamina. The main problem is that I get discharge with in 1-1.5 min during sex.

MD - Psychiatry
Psychiatrist, Chennai
I get stress after doing any work & l dnt have more stamina. The main problem is that I get discharge with in 1-1.5 m...
You seem to be suffering from stress and premature ejaculation, this can be easily treated by a single medicine. Consult a psychiatrist and get remedy. When you have a partner, some techniques like start-stop, and squeeze technique can be used for your premature ejac. All the best.
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I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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I forget very small things.Why is it so. Kind help. Provide home remedies only. And the reason of the problem. Can't take medicine since I am already take it for allergies and all.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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I have my exams coming up in a week's time. I am unable to memorize the course content. I keep forgetting the answers. I feel very helpless and frustrated. I have no interest in studying the subject. Please help.

MD Psychiatry
Psychiatrist, Ernakulam
Dear Lybrate user, It seems you are quite worried about your upcoming exams. As there is just one week left, try to make a realistic time table to revise the topics. Revise using old question papers. Use the gap between exams for revising. Even after proper preparation and revision, if you are not able to recollect answers, try to relax properly. Take short breaks, exercise and have adequate sleep. If you are getting negative thoughts, write it down and check whether it's useful. If not, ignore the thoughts and try to replace with positive thoughts. Physical symptoms like nausea, sweating, tremor etc can be dealt with by relaxation techniques. Inspite of these, if symptoms are persisting and especially since you are currently on medications, contact your psychiatrist for a detailed evaluation and dose adjustments. Good luck for your exams.
2 people found this helpful
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