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Dr. Vijaya Sakpal

Diploma in Psychological Medicine

Psychiatrist, barwani

16 Years Experience  ·  500 at clinic
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Dr. Vijaya Sakpal Diploma in Psychological Medicine Psychiatrist, barwani
16 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Sakpal
Dr. Vijaya Sakpal is a trusted Psychiatrist in Barwani Bypass, Barwani. She has over 16 years of experience as a Psychiatrist. She studied and completed Diploma in Psychological Medicine . She is currently practising at sakpal memorial psychosocial rehab center in Barwani Bypass, Barwani. Book an appointment online with Dr. Vijaya Sakpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Barwani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Psychological Medicine - NIMHANS - 2002
Languages spoken
English
Hindi

Location

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I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
6 people found this helpful
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I am 20 years old I have voice problem my voice is too much deep and I feel shame at the time of presentation so tell me how I clear my voice into good and sharp.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
2 people found this helpful
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Hello doctor, am 20 years old perceiving by under graduation. I want to go for higher studies. My memory power is becoming less and I am not able to remember what I studied. I want to increase my concentration also. So what should be done? Thank you.

BHMS
Homeopath, Sindhudurg
Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children.
7 people found this helpful
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Sir I am a 30 year old man and I smoke 8 to 10 cigarette daily. Now a days I find fibrosis in mouth. What medicine I should take? Please sir give best suggestions.

PGDHHM, BDS
Dentist, Gurgaon
Sir I am a 30 year old man and I smoke 8 to 10 cigarette daily. Now a days I find fibrosis in mouth. What medicine I ...
Please reduce and eventually stop smoking. It can cause oral and lung cancer and is life threatening. For fibrosis or smf please do consult a dentist asap. Medications can be given only after examination. Thanks.
2 people found this helpful
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Examination Anxiety - How Can You Handle It?

Ph.D, M.Phil - Psychology
Psychologist, Mathura
Examination Anxiety - How Can You Handle It?

The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the following symptoms before exams, then the anxiety is unhealthy and it is time for a session with a psychologist.

  1. Excessive sweating
  2. Fast heartbeat
  3. Nausea
  4. Headache
  5. Diarrhea
  6. Difficulty in breathing
  7. Lightheadedness
  8. Dizziness
  9. Dry mouth
  10. Gastrointestinal discomfort

These symptoms are an indication of the student being in the grip of panic and fear. Nevertheless, it can be managed and controlled with the following tips.

  1. Make a study plan for preparation: In some cases, students get anxious because they are not ready with the preparation and days before the exam, they feel at a loss as to how they will answer the questions in the exam. To avoid this, students should make a plan for preparation, devoting adequate time to each topic so that the entire syllabus is covered and their preparation is complete.
  2. Meditate and try breathing techniques: Meditation is a great relaxation technique that soothes the mind and body. Also, taking deep breaths (inhaling and exhaling) for 15 to 20 minutes can go a long way in controlling the symptoms of anxiety. In addition, meditation gives you confidence, removes negative thoughts and also improves your concentration and memory.
  3. Exercise regularly: Getting involved in physical activity before an exam seems like a waste of time to many but it is necessary to avoid tension and stay healthy. So, if sports cannot be indulged into, one should go for exercises such as stretching and aerobics as they relax the tensed muscles and keep fatigue at bay.
  4. Eat green vegetables and light food: Eating healthy is also important during exam preparation. If one skips meals or takes recourse to fast foods, it makes anxiety worse. In fact, junk food makes one drowsy. On the other hand, fruits and vegetables are light and easy to digest. They also provide complete nutrition and ensure the sustained release of energy during the study sessions.
  5. Sleep well: Many students compromise on sleep thinking it would help in studies but lack of sleep leads to poor focus and concentration which further affects the studies. It also makes one irritable and drowsy. So, one should make sure that one is getting 6 hours of sleep every day.

Exam anxiety is not an uncommon phenomenon. In fact, it is said that a small amount of anxiety is a good thing as it motivates one to perform better. It leads to nervous energy which keeps one alert but the moment it gets out of hand, it is a cause for concern. So, one must seek help if one is experiencing the anxiety symptoms and follow the above-mentioned tips. It will surely help a student.

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I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 years now he is avoiding to talk to me I don't know why but I was totally disturbed cause of him I wants to talk to him but he is ignoring me what should I do to avoid him please help me.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 ye...
basically past is past. try to make your present future pleasant and happy with your own family. stop communication for few days you will get over it.
26 people found this helpful
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I want to leave drinking alcohol. But cannot stopping it. I want to leave but how I will say me pls help me pls.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
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I am 22 years old female. I have lived in a distraught family. My parents have numbed their feeling to the extent that they do not care about anything. My mother is probably quite depressed but does not seek treatment. Since a week they have just stopping talking. None of us talk to each other not even a bye This has happened many times in the past. There is no explicable reason. When I could not take it anymore and reached out to them to ask this is what they had to say.'it has always been this way, what can we fo about it. Father's words' what else can I do for you! I am not a greedy kid. I have never asked anything from them, not even finances, yet he keeps making me feel like I am too demanding. I cannot understand. This has happened several times and emotional imbalances is not rare in my life but it is taking too long to pass this time. I am scared to seek medical help on my own. I have no confidante around. All this is affecting me very much. I have lost focus. I do not look forward to anything. Please help.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I am 22 years old female. I have lived in a distraught family. My parents have numbed their feeling to the extent tha...
Hello. Often the first step is the hardest. With so much emotional turmoil going on your life, it would be good to find an outlet. Seeking out help from a trained mental health professional would be ideal. If you are unable to do so, reach out to a close friend. If there is dysfunction in the family, of course all the members would need some coaxing and help, but it is advisable that first you begin by working on your own self. Good luck.
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