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Dr. Vijaya Sakpal

Diploma in Psychological Medicine

Psychiatrist, barwani

15 Years Experience  ·  500 at clinic
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Dr. Vijaya Sakpal Diploma in Psychological Medicine Psychiatrist, barwani
15 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Sakpal
Dr. Vijaya Sakpal is a trusted Psychiatrist in Barwani Bypass, Barwani. She has over 15 years of experience as a Psychiatrist. She studied and completed Diploma in Psychological Medicine . She is currently practising at sakpal memorial psychosocial rehab center in Barwani Bypass, Barwani. Book an appointment online with Dr. Vijaya Sakpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Barwani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - NIMHANS - 2002
Languages spoken
English
Hindi

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500 at clinic
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How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my problem is I cannot speak in front of everyone whn I am asked any qustn my hands starts sperms nd bcm blank. It is a incident of last evng. We were hvng offc function in a hall. We were doing one skit. Nd my role ws vry vry small to ask one qustn frm crowd in rehearsal I was doing vry well bt whn we were prfmng in front of everyone as the mike cm in my hnd I started sperms nd got blnk my friends who were on stages were doing vry well. Bt I was blnk my question was nly of two line bt I frgr wat to ask I flt vry ebarassmnt fr my self .bt any hw I recollect the qustn and ask. Bt whn I gt cntr of attraction I gt vry serious face I am nt able to gt smile also on my face. Nd ppl think wat hpn to me y is he so serious. Nw that qustn incident is continsly running my head. Nd I am tinkingwat my colleagues must b thinking of me ek qustn bhi I was nt able to ask properly. Pls hlp me fr anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my...
These are anxiety attacks by your over-reaction to fearful situations, especially when you have to face an audience. You are having a problem handling fear of people and this may be habituated from childhood from overbearing parents. Either one or both of your parents may have exercised strict controls and expectations on you and now you have become intimidated by this pressure. They may have meant well but could have in the bargain gone overboard and caused this reaction in you. You should meet with a counselor and learn how to handle this fear and master your emotions. This is not to control your feelings but to learn to express them appropriately. When we are afraid it is very important to express the feeling but also to reach out for support. You may also go for public speaking skills course or attend the ‘Toastmasters Club’. Additionally, you may attend a personality development course. Visit a gym and build your body image, do aerobic exercises, Yoga and meditation, eat healthily, and sleep well. Handling emotions efficiently will go a long way to make you face your fear.
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What to do whenever I forgot ths things that I hve study 1 pr 2 days ago. I'm totally frustrated. Also I can't sleep at night. I almost sleep about 2 or 3 hours. What to do to recover.

MBBS
General Physician, Jalgaon
Please Avoid masturbation totally.. If any Do meditation regularly Do pranayam and yoga daily Take Saraswatarishta 20 ml twice a day for 3 months Badam pak 1tsf twice a day for 3 months
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. please suggest m good diet some more.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, The root cause of this is Stress. You are losing your hair cause of stress, weak memory, concentration problem is also because of stress. Try to identify your triggers- what are the stressors in your life? The root cause of all the difficulties that you are facing. If you can't do it on your own seek help of a psychologist. Secondly, make sure your lifestyle is up to the mark. Sleep- 7-8 hours. Diet- fruits and green leafy vegetables, no fried foods. Exercise daily for 30 minutes. Make a schedule and organize your daily activities. Do deep breathing daily or practice mindfulness- The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it since last 10 years. Now the dose is increased to 1 mg after noon and 3 mg in night. I am dependent on it as it is a benzodiazepine. How to get rid off this? I tried to with draw it, but failed. What is the best way to come out of it? It is not easy to get also, since it is a schedule drug? Tapering dose was also tried. But severe insomnia and fatigue, vomiting, convulsions, constipation followed. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it si...
It is called drug dependent. In compulsory condition only. We go medicine after condition is normal then we stopped. But you are not do that. Drug dosage may increased day by day. It has so many side effects. So better to stop the medicine slowly. Do hard work, do physical exercises, read you well, watch t v, more time before internet. Then your eyes need rest. Then automatically sleep comes. Do not go bed with sleep intention go to bed when you get sleep tendency. You need psychotherapy, relaxation therapy and behaviour therapy better to consult a very good psychologist in bangalore. In bangalore so many experts are there. Please consult them. Please follow their suggestions. Best wishes.
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Pain of head for two week. Too much tensed for result of exam. Is there any solution?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Pain of head for two week. Too much tensed for result of exam. Is there any solution?
Hello lybrate user it's natural feel tense and anxious because of exam results. Our mind and body are connected so any kind of stress would lead to physical symptoms. Try to keep yourself busy, meet friends discuss your concerns with them. It helps when we pour our feelings out. You can also relax yourself by indulging yourself into spa, head massage. It will help in releasing tension and may reduce your headache. All the best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user, what you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Sir, I feel depressed. please help me. Want rid from fear of lose ,unsuccessful. I am in a relationship but he is going to married other girl. How can I overcome from this issue. I have quit going job for preparing another job .but feel lack of confidence. Most of time I cry lot. Feel broken inside. Help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I feel depressed. please help me. Want rid from fear of lose ,unsuccessful. I am in a relationship but he is goi...
You have to accept the circumstances sanctimonious and forget him .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am very depressed this Time and the problem is Mother daughter relationship, tell Me right solution.

MD - Psychiatry
Psychiatrist, Chennai
I am very depressed this Time and the problem is Mother daughter relationship, tell Me right solution.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Migraine is a treatable disease or not. Suggest some curable ideas related to migraine. How it affects daily routine and long term relationship and behavior and study related for competitive exams.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
It is fully treatable with asan plus pranayama as taught daily on astha channel. Plus visit nearest patanjali chikitsalay for medicine without side effect. Follow the entire program by practicing side by side. It will cure migraine, improve mental and physical health and thus foster meaningful relationships.
2 people found this helpful
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I' m 22 year old and always live in imaginary world and hesitant to tell my feelings to other people. Help me Doctor. I can be easily cheated because I' m easily influenced by other people' s world. But from my hurt core I love all living beings in the world. Help me Doctor, Help me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a psychiatrist and a counsellor at the earliest in your city. This is curable but needs to be identified exactly what is happening with you.
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My...
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist, Chennai
I get pre cum early in the morning and all the medicines do not work so please advice me something that works not som...
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.
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I am suffering from over masturbation side effects I have masturbated for two years on daily basis now I am suffering from mental illness such as ocd and dilation of veins and bad circulation is this possible to get these things from over masturbation.

M.D,Psychiatry
Psychiatrist, Amritsar
Masturbation does not cause any side effect. Its normal in certain age groups. Consult psychiatrist help to come over anxiety
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I feel so lazy these days and not been able to concentrate on my studies. I usually forget what I read yesterday. I feel that I have no energy. There are so many exams in next months onwards. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Getting stressed and worrying about your tasks and future is mentally stressful and it hinders with your education and career. At this age you cannot have any memory problems like amnesia, dementia etc. In that case, your forgetfulness has to be due to stress and anxiety. I suggest stress management therapy. Take care.
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I want to stop drinking alcohol and I want stop smoking also please give suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family’s consent. Do not delay for any reason and stop fooling around with half decisions.
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I am 27 years male. I had drank 2-3 peg of Vodka everyday from thi last 3 days. Now feeling totally body weakness. Still feeling like drankman. Not taken drink from last 24 hours. This has been done before 7 years before. I had drunk vodka of 4-5 pag. And feeling drankman and total body weakness still 10-15 days. I had drink many time vicky and nothing has to be done because of vicky. Is there any different in drunk vodka and vicky? Pls advise me on total body weakness and feeling drunkman.

BHMS
Homeopath, Secunderabad
I am 27 years male. I had drank 2-3 peg of Vodka everyday from thi last 3 days. Now feeling totally body weakness. St...
Please take care of your health and avoid any kind of alcohol if possible. Maintain a healthy lifestyle and go for a medical check up along with some basic tests like CBC, ESR, blood sugar, TSH, urine routine etc. Eat only healthy food and avoid all types of outside food. Have lots of fluids and water (8-10 glasses of water ). Strike a balance in every thing that you do so that you can enjoy your routine and move towards your goals everyday. If you have any other health problems then you can try Homeopathy which is safe and effective. You can contact me if needed.
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