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Dr. Vijaya Sakpal

Diploma in Psychological Medicine

Psychiatrist, barwani

15 Years Experience  ·  500 at clinic
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Dr. Vijaya Sakpal Diploma in Psychological Medicine Psychiatrist, barwani
15 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Sakpal
Dr. Vijaya Sakpal is a trusted Psychiatrist in Barwani Bypass, Barwani. She has over 15 years of experience as a Psychiatrist. She studied and completed Diploma in Psychological Medicine . She is currently practising at sakpal memorial psychosocial rehab center in Barwani Bypass, Barwani. Book an appointment online with Dr. Vijaya Sakpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Barwani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - NIMHANS - 2002
Languages spoken
English
Hindi

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Trust Issues - 5 Ways To Keep Them From Ruining Your Relationship!

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Trust Issues - 5 Ways To Keep Them From Ruining Your Relationship!

Trust issues can destroy any relationship. Trust deficiency creates a feeling of insecurity and makes a person ponder over his partner’s faithfulness, genuineness, and truthfulness. As a matter of fact, trust is essential for any relationship, be it a romantic, friendly or business relationship. Here is a list of 5 ways by which you can sort out the trust issues and save your relationship from getting ruined:

  1. Figure out the root cause: Trust issues can arise from a lot of factors. There are people who have a natural tendency to distrust people for no particular reason. This can arise from a variety of reasons such as the way a person is nurtured, defence mechanism, confidence and so on. Make sure you know the reasons for which you are distrusting your partner. Identifying the root cause helps to sort it out quickly.
  2. Keep an open communication channel: The majority of the trust issues arise from lack of communication. It is therefore very important to have a very open communication channel with your partner. Keeping a doubt to yourself does not do any good for your relationship. A matter which might be causing you distress needs to be clarified and get over with. Apart from clearing doubts and mistrusts, a good communication strengthens the bond with your partner.
  3. Gain trust: You partner will only place trust in you, if you do the same. In order to achieve this, take the lead. Trust your partner wholeheartedly devoid of doubts. Once this happens, your partner will feel a lot more at ease and would be willing to trust you. The key to achieving this is to make sure that you do not place any doubt on your partner to start with. While this might sound a little difficult to start with, the results are fruitful.
  4. Do not be spooky: At times we become overly curious about our partner's activity and doubt them for all the wrong reasons. While a critical analysis of a particular behaviour of your partner might make you suspicious, to gain trust it is essential that you do not judge your partner more often. Most things or activities are done by your partner are aimed with good intentions. It makes sense to appreciate those rather than becoming too judgmental about it.
  5. Do not compare your life with others: Many a times trust issues arise out of nowhere. One tries to imagine problems that he or she might have heard or seen with their close ones. Try to appreciate your life with all the good and bad in it. Comparing your life with your friend’s one can unnecessarily crop trust issues in your life.

I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
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I am 23 year old boy, I have mental depression I want to control myself how can I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old boy, I have mental depression I want to control myself how can I do it?
Dear , you should be able to distinguish between clinical depression and disappointment. Disappointment also manifests symptoms that resembles depression, including sleeplessness. Were you disappointed in the near past? I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
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I am a working girl. My age is 21. I am suffering from many type of questions in my mind. I don't have any answers. I am very depressed day by day. I don't know why. But I feel very tired. painful and exhausting. I want to do more in my life. And back yeas. I was very energetic. Confident and happy person. But don't know why now I feel very low. And de confident. please tell me something. And help me for overcome this situation.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
I am a working girl. My age is 21. I am suffering from many type of questions in my mind. I don't have any answers. I...
You require anxiety management treatment where you could get answers to your questions. To overcome this situation a holistic approach is required where you can get the answers to your questions and be confident about your self. You can do so by privately consulting me. Till then- 1. Focus on the spot between eyebrows while breathing in and out. For breathing - Inhale with count of 4-Hold for 2 seconds-Exhale with count of 8. Do this exercise for at least 20 mins a day. Breath in n out deeply into the lungs. The breathing shd be lung oriented n not stomach oriented. 2. Follow this exercise 10 days twice a day and note down your anxiety/stress level before and after completing exercise.
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Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhiya. When I was going to out side when I walking in a road and going market and villages city. When I was a alone and driving. Some places. I can't stay .it's suddenly comping a panic. Anxious. Symptoms like this headache head heating. And fear. Raising heart beat And some symptoms like anxiety. What can I do ?sir please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhi...
Agoraphobia is an intense fear of being in public places where you feel escape might be difficult. So you tend to avoid public places, and may not even venture out from home. It can greatly affect your life. Treatment can work well in many cases. Treatment options include cognitive behavioural therapy and medication, usually with a selective serotonin reuptake inhibitor (SSRI)
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I am very much depressed and I feel like doing nothing except sleeping this is probably my 3rd week without going to collage I can't help it please help.

DNB, DPM, MBBS
Psychiatrist, Delhi
I am very much depressed and I feel like  doing nothing except sleeping this is probably my 3rd week without going to...
If you are feeling depressed then you should consult a psychiatrist immediately. Depression causes significant deterioration in biological & socio-occupational functioning. With increasing time the symptoms would get aggravated only.
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My brother is 21 years old and he is observing palpitations from long time. Other symptoslms includes less concentration power, weak memory, stressed mood, socially inactiveness, sleeplessness. He feels all these symptoms are due to frequent masturbation. We have consulted multiple doctors. They are giving him anti depressents. But there is no improvement in his health. We are very much worried. Please guide us through the situation.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, if your right than give him lyc 200 twice a day for 4 days. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care inform me if any querry thanks.
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I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
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Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I am waiting your reply.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I ...
At the moment you may follow simple suggestions as below - do not stay alone just ruminating on what happened - talk with friends or people whom you trust and feel comfortable with. Discuss rationally. - do not resort to harmful activities like showing aggression on your love interest, consuming harmful substances like alcohol, smoking etc. These things would cause more harm than good in future. - spend quality time in things which help you relax like exercising, playing, spending time with family, going on vacation, pursuing a hobby etc. Feeling depressed is just a phase at present. If you continue to feel low and feel difficult to get out of it than consult a psychiatrist personally for counseling and treatment.
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When some talk about me or discuss anything about me on my back I became hot and angry. And I lost my sense.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to control mind and anger to survive in this world .Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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When I give presentation I start stammering, there is any medicine to stop stammering. Please suggest me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Anxiety or stress can make a simple and unnoticed non-medical condition like stammering get worse to the point where it is not only embarrassing but also humiliating and sometimes depressing. Treating the anxiety usually helps with treating the stammering and medications can certainly help. Please book a paid appointment so that I can help with prescribing medications based on your symptoms and some more of an elaborate assessment of your symptoms.
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My mother has been ill from MND Motor nuerone disease, is there some treatment of this illness.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My mother has been ill from MND Motor nuerone disease, is there some treatment of this illness.
try this if not successful come privately Medicine German make causticum 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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Dear sir, Please advice preventive measures to reduce how often learning disorders happen are not known at this time. However, discovering learning disorders and doing something about them early on can reduce their severity. This will also improve the quality of life experienced by children with learning disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Primary prevention means keeping the disability from occurring in the first place. Primary prevention in learning disabilities might involve reducing the chances of brain injury, improving teachers' skills in instruction and behavior management, or teaching parents child-rearing skills. Take care
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I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
Dear lybrate-user, 1. Practice deep breathing 5 times a day, each time taking 3 deep breaths. 2. Drink plenty of fluids that suit you, including, water, tender coconut water, buttermilk or sweetlime. 3. Do brisk walking for at least 30 minutes, everyday in a park with a well-constructed pathway for walking and jogging. This will boost up your ability to handle stress.
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximum value of BP and HR will be achieved at the peak.

MBBS
General Physician, Mumbai
What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximu...
For ten minutes we have to gradually increase the speed (which depends on person to person) and BP and heart rate are secondary finding but we have to concentrate only on any changes in the ECG leads.
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I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low energy, heavy head, sleepy. Left my secured job due to heavy pressure and treatment by superior. Joined my friend to start new business but could not stay longer due to loneliness and away from family. Returned back to home. Joined startup again but not able to concentrate. Working alone from home, income has reduced to 1/3rd. The revenue in current venture is uncertain. Finding hard.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of death. Sometimes it happened at night and become worse. I feel like heart attack or choking. Whatever happens I losing breathe first followed by a rapid heart beat. Also my nose is always sticked. May be there will be different diseases. Also my veins shivered anytime. Losing breathe in stairsteps. Also problem is related piles where spots are developed. Gap in vertebrae also. Is these problem interrelated or different. Kindly give effective medications to get rid of this ASAP.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of dea...
A lot of the physical problems that you have mentioned can occur due to stress. You may need some medication for the stuffy nose - for which you should consult an ENT - because a doctor can prescribe medication only after examining you. For the rest of the issues you should practice pranayama and yoga, do some relaxation exercises and consult a counsellor/ psychologist- who will be in a position to help you reduce your anxiety, build your self confidence, and help you overcome your fears.
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I am smoking and drinking last 2year 2-3 in a week, 2-3 days I have sir dard, fever all body parts pain, my noise also closed, khansi please suggest me.

lybrate
General Physician, Mumbai
I am smoking and drinking last 2year 2-3 in a week, 2-3 days I have sir dard, fever all body parts pain, my noise als...
Dear lybrate user, this seems like a viral infection. Take one tablet of paracetamol 500 mg 3-4 times a day for the body pain and fever. For your blocked nose, take steam inhalation 3-4 times a day (10-15 min session); for the cough please do warm salt water gargles in the morning and night. Alternately, you could take any over the counter cold cough preparation. Try not smoking (or atleast reduce) to ease your throat. In case you do not deel better in 3 days or the fever increases, please consult a doctor as certain tests might need to be done before he/ she initiates any antibiotics and other treatment. Take care!
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I am a regular smoker and unable to quit the habit. Kindly advise as to what I should take to reduce the ill effects of smoking. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. There are no medicines or short cuts available to keep your health intact while continue smoking. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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