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Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
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Hi my story is since childhood comparison between me and my sister and always make me low. My family n relatives always disrespect me and appreciate didi. My brother tried to exploit me and as I inform at home everyone take side of my brother. I always stay away from relative and friends due to these. I am reserved kind. Due to family pressure I wanted to get marry to rub away. I got engaged and my family members create atmosphere and in pressure my engagement broken. I was depressed after that again I engage n get marry I worked hard and everything in my home after marriage I tried 200 % to make my in-laws and husband happy but it's a joint family and they disrespect me because of different culture I had 2 sister in law's and both are sister they are uneducated and from proper village in-laws demand dowery and husband need my body only. I still tried to survive but it's like hell they want a servent and prostitute. I am separate from my husband 3 years back. After separation when I came back home I was broken my marriage was break .my family members behave I am a unwanted furniture. For my mom brother is everything and my brother insult me in every situation. My sister still want I should go back. I lounge case in court it's only me alone went to court and fight. My husband still go to my relatives place and speak stories to defamation. I start Mba for my piece of mind. I want to run away from all these. I really want a new life with respect. Everything is arranged marriage. But parents didn't check background. Please help
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them.