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Dr. Vijaya Sakpal

Diploma in Psychological Medicine

Psychiatrist, barwani

15 Years Experience  ·  500 at clinic
Dr. Vijaya Sakpal Diploma in Psychological Medicine Psychiatrist, barwani
15 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Sakpal
Dr. Vijaya Sakpal is a trusted Psychiatrist in Barwani Bypass, Barwani. She has over 15 years of experience as a Psychiatrist. She studied and completed Diploma in Psychological Medicine . She is currently practising at sakpal memorial psychosocial rehab center in Barwani Bypass, Barwani. Book an appointment online with Dr. Vijaya Sakpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Barwani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - NIMHANS - 2002
Languages spoken
English
Hindi

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500 at clinic
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How to forget one we loved so much ?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
How to forget one we loved so much ?
By changing your mind by yoga, meditation and reading wtc. Time heals all wounds. There is no medicines.
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I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
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Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep getting shocked. Please help me. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep gettin...
'Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. YOu can consult me in this site for mediation You may have a psychiatric disease and need treatment
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How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?
You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.
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Hi I am a mother of 2, an architect but have never had a constant job. Gave up for all the family reasons like kids, care for elders, family etc. My husband is into business but he is never had a constant source of income. He is from the past 5 years dependent on my family, sometimes he earns or borrows from his family and takes care of his needs. Me and my kids my family is supporting us. My family thinks I should leave him because of this and am not sure as my younger one is attached to her father and not sure how she will take it. He manipulates kids emotions to suit his will, so am scared if something goes wrong. Also, have been trying to start something, have been unsuccessful. Need to really get out this rut, please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, from what ever you have told so far, I understand that it must be very tough for you to manage and hold everything together so far. Also my perception is that you are not only smart, intelligent, loving and caring but you are also strong woman. I think I am safe in believing that your husband, for what ever reason is not willing to work hard and earn to support himself and his family. I would not be surprised if he is an addict (drinking or something other). (if this is not the case, then you need to take him to a psychologist or counselor for help and support, as he might be depressed due to multiple unsuccessful attempt in his business. If he has support and love, he can bounce back and you all could have your happy life back.) if he has chosen not to work and live on others' income and support, it is best if you separate from him and start your independent life. Of course as you know this is a major decision and needs to be taken after thinking thoroughly and with due preparation. I would suggest you to start your on business. As you have your family's support, it will be relatively easy to start working and getting financial independence. It may take some time but during this time, you need to think pros and cones of leaving your husband. How your life will be different and what kind of help and support you might need and how could you make sure you have it this is also a good time to slowly talk to your kids and prepare them for the situation. You may tell them your perspective and tell them they will be able to continue their relationship with their father. Telling lot of negative things about your husband is not a good idea because then they will be confused and if they believe what you are saying then they might also believe what your husband tells them. It is always a good practice to be honest and authentic and focus more on how you both independently are good human being but together you are not helping each other and you are not happy together. Hence, you have decided to go your separate ways. I would strongly recommand you to be financially independent when you are along instead of depending on your family for your basic need. This will set a very good example for your kids and it will make them stronger and better adults as they grow up. And it will also play crucial past in building your self confidence and self esteem. I wish you very best in the process. Please engage yourself in some kind of relaxation exercises and activities. Regular meditation will help you stay calm and focused. Also daily physical exercise will help you manage your stress. Eat well and sleep well. More raw vegetables in form of salad and yogurt also helps both in maintain and building your immune system. If you need personal help to think this through and in making a sound strategic plan, feel free to contact me or call me any time. Hope this helps, wishing you very best,
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to control by watching porn some times but I was not at all OK with it. Can I go to a girl (prostitute) for satisfying my desire by taking some protective aids. What was wrong about to have sex with someone who is OK to it. Is prostitution illegal in INDIA. I have checked some sites, that saying prostitution is legal in INDIA expect pimps.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to...
You are in deviation. Watching ponrographs only increase your disire and there is a danger of becoming obsessed with that habit leading to many other problems like loss of concentration, feeling of guilt, and even to depression. So that is not a good idea. Prostitution is very bad idea through which you will loose your future in all dimensios, since you are only 19. It is quite normal to have sexual thoughts and feelings at your age. Mind it, it is a trap which dicides whether your future is bright or dark. I mean, you are provided with tremendous physical and mental energy at this age by mother nature. If you direct this energy towards your career achievement and goals, you will get whatever you like, say name, fame, beautiful wife, power, money etc. Otherwise if you are wasting your energies in such a way you have mentioned, it is sure you loose both the present and future. Masturbation, strictly once in a week, will give you some relief without affecting your health.
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I have problem when I saw some beautifully and very attractive girl that time I was quite short feel sexiest and I do not control my feelings and I take masturbation. So what is the problem?

BHMS
Homeopath, Agartala
I have problem when I saw some beautifully and very attractive girl that time I was quite short feel sexiest and I do...
Definitely it's problem in long run I cosult with for time being bufo 200 10drps thrice daily for 10 days. And nux vom 1m wkly one dose.
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My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of mental stress. So, he suggested my mother to don't take a tensn and do exercise continue. But I think that is neurological problem so please tell me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of menta...
Kali phos 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. Can I go for shock treatment for anxiety I mean shock treatment is for mental or who all r suffering from anxiety. Now how I will be alright.

Masters in Clinical Psychology
Psychologist, Lucknow
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
No need to go for shock treatment and you can not choose it until its prescribed or suggested by psychiatrist. May be you can change your doctor and take anti-anxiety medication. Its the best possible help and it will cure you completely. Have patient. Take psychotherapy/ counseling for measures to be taken along with medication.
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Is masturbation can lead to anxiety and depression as my friend is suffering from this ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Is masturbation can lead to anxiety and depression as my friend is suffering from this ?
Masturbation does not directly cause anxiety or depression. However, if you think that it is wrong and feel guilty about it, this can secondarily produce these symptoms. Take care!
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I am feeling very lonely n upset, I have a family n two kids yet I am alone, at times feeling like ran away from everyone. I am always in a angry mood. I really do not know what to do. please Someone help me out of this situation.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear madam running is not a solution. If you are running from your problem then the problem will become more big. In such case you need a proper counselling. Talk to your husband and make him understand your feelings.
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Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I am depressed? Should I consult to a psychiatrist?

M.D Psychiatry , Diploma in Psychological Medicine, MBBS
Psychiatrist, Navi Mumbai
Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I...
Yes, feeling tired, excess sleepiness are one of signs of depression. Consult a psychiatrist he will take detail history about other sings of depression and help you out.
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I have a problem like forget things what can I do for this can you suggest me for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best recall where there are two modes of memory recall. Fish is high in omega-3 fatty acids (including sardines and salmon) and fight artery-damaging inflammation. The same is true for walnuts. Berries, especially blueberries, are loaded with anthocyanins — potent antioxidants that protect cells, including those in the brain. Blueberries may also have the power to create new pathways for connections in the brain: These connectors tend to die off with age, but in animal studies, blueberry consumption has been shown to help restore them, says Jim Joseph, Ph.D., director of the neuroscience lab at the USDA Human Nutrition Research Center on Aging, Tufts University. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient. If you want to power up your ability to concentrate, start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: • Get a good night's sleep. • Stay hydrated. • Exercise to help sharpen thinking. Meditate to clear thinking and relax.
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My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blaming anybody that you are going to kill me. He is suffering from Parkinson also.

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Hyderabad
My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blam...
it may happen due to certain medication used for Parkinson's disease. if he is on treatment for Parkinson's disease, then we have modify the medication.
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I am 49 years male. I am suffering from Knee Arthritis left leg. Doctors suggested me no to go for replacement surgery at this age. Bearable pain while walking.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 49 years male. I am suffering from Knee Arthritis left leg. Doctors suggested me no to go for replacement surger...
Hello lybrate user, arthritis is a degenerative condition which progresses with aging. It goes through different stages like mild, moderate and severe arthritis. You might be suffering from arthritis at the age of 49 because of some pre-disposing condition but it usually presents in patients greater than 55 to 60 years. You have mentioned that you have bearable pain while walking. You might be in the early stages of arthritis. This can be managed by lifestyle modifications like light exercises, weight reduction, physiotherapy for the muscles of knee to maintain the mobility and strengthen the muscles. This might decrease your pain as well. If you have persistent pain, it might respond to painkillers. Surgery is advisable to only those who have unbearable pain and who are unable to do their daily routine activities because of the advanced arthritis. The other disadvantage of surgery at an early age is the limited life span of the prosthetic knee joint. Even in ideal cases has a life span of 15 to 20 years, after which you might need to undergo revision surgeries which are complex and are associated with a high rate of complications. So considering an average of 12 years of implant survival, by the age of 70 to 75 you might need a second revision surgery. Therefore, it is best to delay surgery as much as possible unless you have complications like decreasing movement at the knee joint or development of a severe deformity because of a severe grade of arthritis or unbearable pain not responding even to the highest doses of medications. Hope this helps.
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Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some...
Dear there are many people out there with the same problem. The best solution is to get engaged with activities which are entertaining as well as relaxing. Take care.
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What is the hysteria according to the psychology? I want to get it in simple way to understand. Thank you.

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
What is the hysteria according to the psychology? I want to get it in simple way to understand.
Thank you.
Hysteria is an old term and no longer used in psychiatry. The word today is conversion disorder. This means that an underlying emotional conflict presents as a physical problem. So for example a person may get convulsions like attacks, but on testing they are not seizures, but pseudo seizures. In childhood that person may have had a sexual abuse which now surfacing in this form.
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I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight But right now I am very depress because of study. I am doing it nw twice in a day I know it not good for health. But can not control. In night time my hand goes automatically towards penis. And in day time if I see some sexy or beautiful girl penis size enlarges. But I do not why this is happening. I am not thinking that lets have sex with her. Why this is happening with me Pls help me.

MBBS
General Physician, Cuttack
I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight
But right now I am very depress because of...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
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