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Dr. Sourav Naskar

BPTh/BPT

Physiotherapist, Barrackpore

6 Years Experience
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Dr. Sourav Naskar BPTh/BPT Physiotherapist, Barrackpore
6 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sourav Naskar
He has been a practicing Physiotherapist for 6 years. He studied and completed BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Sourav Naskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Barrackpore . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - MRCC - 2012
Professional Memberships
MIAP

Location

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Axis Hospital

203, Ghosh Para RoadBarrackpore Get Directions
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I am having knee pain for that what precious do I have to take tell me some tips to get relief from this knee pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having knee pain for that what precious do I have to take

tell me some tips to get relief from this knee pain.
There are various causes of knee pain for example excessive standing, excessive walking, obesity or even some kind of injury. To relieve the pain: 1. Avoid standing or walking for too long at a stretch. 2. Avoid climbing stairs if possible. 3. Do some knee strengthening and stretching exercises. 3. To relieve pain do til oil or mahanarayana tail massage over the knee and some hot fomentation. If however there is any swelling associated with the pain consult a doctor immediately.
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I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.

MPT, BPT
Physiotherapist, Noida
I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humble request. Thank you.

BHMS
Homeopath, Kolkata
Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humbl...
Please avoid non-veg items if taking in your diet. Do hot compresses. Also take mag phos 6x - thrice daily. Do avoid sedentary life. Consult me for homeopathic treatment.
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I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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I am a 22 yr old male and have backache for last 2 months. What should I do? though I have consulting a physiotherapist, but could not cured fully.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hii, After 3 months femoral neck fracture surgery now I am noticing that I have uneven hip problem. M very much worried how to cure uneven hip issue .its required any exercise or surgery .pls suggest me. And how much time it will take to cure uneven hip issue.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
Dear lybrate-user It is common after hip ORIF surgery due to the weakness of hip and back muscles. Take a help of Physiotherapist ,He/She will correct your this postural correction by strenghtening of weak muscles and stretching of tight musculature. Hip postural correction will take a time to 6 months - 1 year. So choose a good Physiotherapist. Thanks.
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I am 18 years old boy I have back ache from past 2 months so give me a suggestion what to do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old boy I have back ache from past 2 months so give me a suggestion what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the tail NB one part. Kindly give me the advise to what should be the treatment and how and which specialist what to see me?

MS - Orthopaedics
Orthopedist, Jaipur
Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the...
According to symptoms ut case is of coccydynia. 1. Avoid long sitting on hard surface. 2. Use cushion. 3. Hot sitz bath. 4. Local heat at night. 5. Avoid squatting, cross legged sitting. 6. Some pelvic exercise.
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This is Ramki My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chronic , and now when ever I sit for half-an-hour then my Back starts ache , unbearable pain that I couldn't Sit for whole day again , and even in Bed I can't Manage the pain , Get me a Solution please , Thank you ,

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
This is Ramki
My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chr...
Dear lybrate-user ji, you need to do xray l/s spine ap&lat view, xray pelvis with both hips -true ap. Do hot fomentation. Avoid sitting continuously for longer duration. Avoid lifting heavy weight. If pain is severe, you can take anti inflammatory medicine for 2-3 days. Visit orthopaedician with reports.
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Sir, I am a shuttle badminton player. Since few days my knee paining. When I bend the leg and sit in squat position I could not walk properly. I could not even jerk or stretch my left leg. No problem with right leg. Pls solve my problem. Thank you sir/ madam.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir, I am a shuttle badminton player. Since few days my knee paining. When I bend the leg and sit in squat position I...
Since you are a badminton player, your symptoms could be due to ligament injury. You would require an MRI to ascertain that. But first of all get yourself examined by either a Rheumatologist or an orthopedician.
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