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Dr. Vicky

Bariatrician, Barnala

Dr. Vicky Bariatrician, Barnala
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Vicky is one of the best Bariatricians in National Highway 71, Barnala. You can consult Dr. Vicky at Vicky clinic in National Highway 71, Barnala. Book an appointment online with Dr. Vicky on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. Find the best Bariatricians online in Barnala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am finding it difficult to loose fat. What will be suitable suggestions for this.

B.A.M.S
Ayurveda,
Select your diet according to calory. Take low calory and high fibre diet. Avoid fast, fried, oily and spicy. Food. Take green tea2-3 cups daily. Take oats meal in morning. Ayurvedic medicine will certainly help you.
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I am 15 years old and I weight 88 to 90 kg I want to lose weight even though age is low for these kind of things and I want to know what diet I should take I am vegan except for eggs. My height is 5 ft and 10 ins. Ans ASAP.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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How should I reduce my weight my age is 15 I run for around 1.5 to 2.5 km everyday & have quit ice cream & junk foods should I do anything more & what would be an ideal non veg diet & how should I increase my height & strengthen my low back & thigh muscles I want to become a cricketer (Fast Bowler)

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
You don't told about your current weight. If your BMI is 24 or above (weight (kg) / height (meter )× height (metres, we need to reduce weight. But if it lower then this, we can keep the weight same and reduce fat percentage with improved muscle percentage. Along with running do stretching exercise of whole body to improve your height or can practice Suryanamaskar (11 cycles, it will strength your core, lower back and thigh muscles too. Along this, you can do different versions of dips, push ups and lunges, but don't do weight lifting. Take 25-30 gm soaked sunflower- pumpkin seeds (green) after 30 minutes of your exercise session. Try to take non-veg part in lunch (about 12: 00- 02: 00 pm. During day hours, bio- availability of food remains high that nourishes the body more. Take more of roasted and boiled preparations.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?

BHMS
Homeopath, Raebareli
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I am 72 years old. My weight is 79 kg. My legs are paining. How to reduce Weight? What shall I do for legs ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combination to have in breakfast and dinner? Do peanuts help in loosing weight or I should remove them from my diet?

BHMS
Homeopath, Delhi
Salad is good to be taken before 6 pm. General tips for weight loss; @ after every meal drink 1 cup hot water @ try to avoid eating heavy food after 7 pm as it takes time to digest heavy food. @ drink 1 glass water half an hour before meal. @ drink 2 glasses of lukewarm water daily in morning. @ regular exercise, yoga or meditation. @ avoid food articles made from Maida , carbonated drinks. If medicinal help is also required then pls consult.
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I am 24 years old and having weight of 87 kg with the height of 5.8. What should be the diet for effective weight loss. Now a days I am doing exercise.

BHMS
Homeopath, Sindhudurg
1. Be organized 2. Eat at regular periods 3. Before lunch and dinner, drink a cup of water to which the juice of half a grapefruit is added 4. Do not eat in between meals 5. Do not eat before bedtime 6. Drink 8 oz of water per day to flush out toxins 7. Do not drink while eating. 8. Lose weight and keep it off without starving yourself. Inform for diet chart and homoeopathic treatment for other complaints.
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I'm 31 facing lot of problems from over weight my weight is 98 kg is there any ways to loss by medical or any other ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I have a job in the last two year my weight has gone up to 50 to 70kg I want to loose my weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user do regular exercise like yoga, push ups, plank etc. Eat small amount of foods but do not skip meals. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods. Use unrefined foods. Take plenty of watery vegetables, whole fruits etc. Take more fish, egg, lean meat. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water after meals.
2 people found this helpful
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I have lots of inner thigh and under arm fat and doesn't budge even if I workout. What should I do to get rid of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular body exercises or machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi. I'm of 30 years old female. I'm of 68 kg in weight. My weight is stagnant. Can j follow this diet plan?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear lybrate-user, You are overweight by 10 kgs. Despite following low calorie diets, physical activity etc, you need to boost your metabolism as it is going to decrease as age is increasing and it is the major deciding factor for your weight loss. So consider yourself to take a personalised dietary consultation for healthy weight loss.
1 person found this helpful
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I am 23 years old but my weight is 95 how to change my weight. Can any tablets change my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
There is no system in the body by which any medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. If excess food is the problem. Then reduction of food is the solution.
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Sir, I am 25 years but my weight is 86 kg. I have taking medicines from last 1 years but no result. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user never take supplements stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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How to loss wait I don't eat fast food my age 24 weight 70 please suggest daily food time table green tea is better for weight loss, honey and lemon heat water mixture no use.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Yes, green tea is better, you can take green tea in the evening. And take lukewarm water with lemon. You should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. Take salad before meals. Take sprouts and fruits. Drink more water. Take frequent meals instead of 3 big meals. Low fat or no fat diet should be given as calories are reduced.
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I have a lean body with 30 inch waist but there is some abdominal fat and I want to lose that. Bcz of that I am not able to wear slim fit t shirts and feel humiliating.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
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I am unable to continue my diet plan for losing the weight. Can any one please help?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
diet plan has to be one which will not make you feel hungry all the time and gives you feeling of 1. satisfaction after eating and 2. energy inbetween meals. diet should not create battle between mind and metabolism. Because metabolism wins and will power fails in most cases.
2 people found this helpful
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I am 21 years old. And I have a problem with my thighs they r really bulky. Is there a way to reduce my thighs. I am nt fat. Please let me know is there anything can be done to bring it back to normal. Thank you.

BHMS
Homeopath, Thane
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I am 59 years old, having a weight of 72kg & my height is 5.5.Please advice, what should be my ideal weight & steps to adhere, to reduce my tummy.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 22 years old boy. My height is 181cm and my weight is 105kg. I ask you sir what I do. And what is best process is losing the weight? Sir I am really in problem. Sir please Help me. And give complete solution. With the high weight I never use fitting cloth. And not use of favourite cloths and testy food. In party I am only a part of jokes and part of discussion. Sir please help me. Yours very very faithfully.

BHMS
Homeopath, Raebareli
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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