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Dr. Vicky

Bariatrician, Barnala

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Dr. Vicky Bariatrician, Barnala
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vicky
Dr. Vicky is one of the best Bariatricians in National Highway 71, Barnala. You can consult Dr. Vicky at Vicky clinic in National Highway 71, Barnala. Book an appointment online with Dr. Vicky on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. Find the best Bariatricians online in Barnala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear Doctor, I am 43 years of age, Height 5'8, Weight 93KG, I am regularly going to Gym, but weight is not reducing, I am from Delhi and living in Chennai from last 2 Months, Kindly help and advice Regards, Deepak Jeswal

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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I am 35years women. I am suffering from obesity and skin problem. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. Once your diet is in place the skin issues will take care of itself too. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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I don't eat to much of food but still I am getting fatigue. Why this thing is happening? I want a moderate figure. How is it possible? And also my fat is storing at my chest which I don't want at all. How I will reduce it?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I don't eat to much of food but still I am getting fatigue. Why this thing is happening? I want a moderate figure. Ho...
dear ghosh, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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Hi Doctor. I am 27 years old and my marriage is on October 2016. I am very fair and beautiful but I am obese due to my over weight I am 5'2 inches and my weight is 68kgs Kindly refer me a healthy diet so that my glow remains as it is and my weight loses quickly. My benchmark is 52kgs. Harshita.

MSc
Dietitian/Nutritionist, Hyderabad
Hi Doctor.
I am 27 years old and my marriage is on October 2016. I am very fair and beautiful but I am obese due to m...
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?

MSc
Dietitian/Nutritionist, Hyderabad
My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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From about a month my weight and tummy is increasing what can I do to reduce it very soon.

BHMS, DEMS
Homeopath, Pune
From about a month my weight and tummy is increasing what can I do to reduce it very soon.
HELLO Being fit is a matter of striking the right balance between one’s diet as well as exercise.When one wants to get back a flat stomach, there are many measures that one can take because this is a very difficult thing to get back once you have put on weight because you will usually lose weight from the abdomen at the very end. Yet, one does not need to spend many hours in the gym for a flat stomach. You can also do exercises at home in order to get a flat stomach. Read on to know the secret! Squats: One can do squats every morning as a part of a warm up before getting into the exercises. Ensure that you hold it for a while before you release and straighten up. You can also do squats while you are standing at the kitchen counter so that you get plenty of exercise with just a few moments of hard work through various times during the day. Sit Ups: Sit ups are also a good form of exercise that one can do at home. Along with lunges and squats, you can also do sit ups so that you get a more toned torso with good exercise for your muscles in that area. Pike and Stretch: This is another very well known exercise that can easily be done at home. The pike and stretch requires you to lie on a mat, facing upwards. Then, you will have to crunch up and try and touch your toes. The next step is to bring your arms behind your head and keep them straight while you crush up one leg at a time. This should be done at least ten times so that your abs and hips are well worked out. The Standing Side Crunch: This crunch can be done with a chair. You need to stand on your left leg and then extend the left arm so that the right foot gets lifted off of the ground level by a few inches. Then, place the right hand behind your head with the elbow bent. After this, you will need to lift the left knee towards the right shoulder. Repeat this at least 15 times for it to show any results on your abs and abdomen area. The Plank: This is a very well known move that many people take to. You will have to lie down on a mat and elevate yourself on your elbows. This position will have to be held for as long as possible for maximum effect on the abs, torso, hips and the thighs and legs as well. This exercise is recommended for a flat stomach, more than any other. If you wish to discuss about any specific problem, you can consult me .
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Sir my weight is very high .some time ago my weight is 70 BT today my weight is 125 .plse help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir my weight is very high .some time ago my weight is 70 BT today my weight is 125 .plse help me sir.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir please tell me some exercises or yogas to reduce my belly fat and to stay strong?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir please tell me some exercises or yogas to reduce my belly fat and to stay strong?
hello you can do squats and planks along with cycling and brisk walk. you can also do Surya namaskar, kapalbharti . thank you
1 person found this helpful
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I am read about dates diet, that case to add honey and turmeric powder with hot milk ,after drunk to eat dates, is this really help for reducing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am read about dates diet, that case to add honey and turmeric powder with hot milk ,after drunk to eat dates, is th...
Hello, Well sir, you will keep getting such baseless receipts all over the internet. But you need to understand that a healthy weight loss is a long term sustainable results of hard work and health eating. No drink can give you wonders.
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