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Dr. Vicky

Bariatrician, Barnala

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Dr. Vicky Bariatrician, Barnala
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vicky
Dr. Vicky is one of the best Bariatricians in National Highway 71, Barnala. You can consult Dr. Vicky at Vicky clinic in National Highway 71, Barnala. Book an appointment online with Dr. Vicky on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. Find the best Bariatricians online in Barnala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a job last 1 year and my weight 71 kg and after job my weight 80 kg. And lost my fat please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
I have a job last 1 year and my weight 71 kg and after job my weight 80 kg. And lost my fat please help me.
No fatty foods, dairy products, no cheese, s sugars in excess, chocolate, etc. Take sprouts in the morning. Small but regular vegetarian food with salads. Regular 45 minutes exercise, jogging firstwith brisk walking. Kapalbhati, mandukasana, pawanmuktasana,

I am over weight k want to loose wght as soon as possible with in a month before new year can you just suggest me what to do.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
I am over weight k want to loose wght as soon as possible with in a month before new year can you just suggest me wha...
You should not loose weight too fast. Rather you should plan to loose weight slowly and steadily. Take less carbohydrate and burn extra calories. There are some medicines which help in loosing weight. But before taking any medication consult doctor.
1 person found this helpful

Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

MSc
Dietitian/Nutritionist, Hyderabad
Can you please set for me a good diet chart? I am over weight n I feel lethargic always.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I am 21 and fat. I want a fat removal surgery. What will b the cost and what is the procedure? Will it be done just once or there are sittings.

MBBS
General Physician, Delhi
I am 21 and fat. I want a fat removal surgery. What will b the cost and what is the procedure? Will it be done just o...
Efore patients are permitted to undergo liposuction, their candidacy must first be determined by a qualified plastic surgeon. The best candidate is someone who is in excellent health, is within 25 pounds of his or her ideal body weight, and has deposits of fat that have not responded to diet or exercise. Men and women over the age of 18 who meet the necessary health qualifications may be great candidates for liposuction. Because liposuction is tailored to meet each person's individual needs, the exact cost of liposuction can vary significantly from patient to patient. Liposuction generally costs between $2,000 and $3,500 per treatment area The procedure used - Advanced methods such as ultrasound or laser assisted liposuction typically costs more than traditional procedures.
2 people found this helpful

I am a 25 years old girl. My weight is 62 and height is 5F 4'how to loss my weight?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a 25 years old girl. My weight is 62 and height is 5F 4'how to loss my weight?
Hi lybrate-user! You can definitely lose weight in healthy way for longterm by eating all your love food in balanced manner with customized diet plans which suits best to your body. To know more you can get in youch with us.

About my wife - whats the best way too loose weight? I am married woman , married two years back I do not eat much, sleep 7-8 hours daily still gained weight since married, almost 10 kg I gained. I am 28 years old and My height is 5 feet and I weigh 64 kg, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
About my wife -
whats the best way too loose weight?
I am married woman , married two years back
I do not eat much, s...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
3 people found this helpful

Hi, I just wanna ask that from last 1 year I had gain too much weight which I think is overweight so I wanna ask that how can I reduce my weight as early as possible?

Vaidya Visharad
Sexologist, Narnaul
Hi, I just wanna ask that from last 1 year I had gain too much weight which I think is overweight so I wanna ask that...
Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult.

Hello sir. I have surfing from fat problem please suggest me clear medical treatment.

BAMS
Ayurveda, Ambala
Hello sir. I have surfing from fat problem please suggest me clear medical treatment.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please sugge...
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
1 person found this helpful
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