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Root Canal Treatment
Teeth Cleaning Procedure
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Dental Extractions Procedure
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Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
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Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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Tip of the Day - Do not add sugar to your child's milk. The child develops a sweet tooth and you cannot stop him/ her from eating sweet things later, adding to his frequent decay and multiple visits to the Child Dental Specialist. If your child has decay, it is better to have the same treated ASAP so that it does not result in irregular teeth later on.
I am unable to open my mouth please tell any medicine for it's. Cure I eat gutaka but I left it? Plzz help.
I am 21 years old suffering from smile my teeth are yellow in color. I cannot even laugh aloud at my friends please help me what to do?
My daughter 2 years old and her teeth starts decay from last 6 month very fast and goto know it cannot be cure until she grown up and we have stoped her bottle feeding because uper portion will decay due to bottle, can you please let us know what need to be done to cure now and stop falling her teeth? and also because of upper teeth contact lower teeth start getting infection.
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My mouth from inside is not good due to excess acid in stomach wall of the inside mouths is full with ulcers and its keep repeating.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I have oral sub mucous fibrosis .my oral surgeon tested and he said that its can be treat by medicine .problem is that I am getting sore throat from some day what will be the cause for that.
Hello sir, due to chewing of rajnigandha gutka, my mouth not opening properly. So pls advise and last but not least I have not eat gutka since 22 dec2015.
I have sensitive teeth. I am using sensodyne from past six months, but still facing sensitive problem can any one suggest other methods.
Having good non decayed milk teeth with spacing between them is good for the child. There is a probability that if there are no spaces between milk teeth ( before 6 years of age) - the chances of having irregular teeth become more later on when the permanent teeth erupt. If there is crowding/ irregularity on the eruption of permanent teeth, it is better to show it to a Pedodontist ( Child Dental Specialist), by 7 to 8 yeras of age - who will help you and the child get the teeth into alignment without having to go through braces later on. This way there will be less chances of decay in child's milk and permanent teeth.