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Dr. Ram Narayan

Dietitian/Nutritionist, Barnala

300 at clinic
Dr. Ram Narayan Dietitian/Nutritionist, Barnala
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ram Narayan
Dr. Ram Narayan is one of the best Dietitian/Nutritionists in National Highway 71, Barnala. You can visit him at Ram narayannull in National Highway 71, Barnala. Don’t wait in a queue, book an instant appointment online with Dr. Ram Narayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Barnala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Actually I am too much weak since last 5 years. I used to eat everything that commonly needed to be healthy but that doesn't effect me a lil bit .what can I do ?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello sir, many people ar elike this who eat more but not gain weight easily. its a problem with their metabolism.. i suggest u a diet plan breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this for 3 weeks.
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How can I reduce my weight without doing workouts? Is there any homemade remedy to do the same?

BAMS
Ayurveda, Ambala
How can I reduce my weight without doing workouts? Is there any homemade remedy to do the same?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hello sir my age 32, height 175 cm my weight is 85 I know its overweight my profession is sitting which amount I have to loose my weight and which way I have to done?

Vaidya Visharad
Ayurveda, Narnaul
Hello sir my age 32, height 175 cm my weight is 85 I know its overweight my profession is sitting which amount I have...
Mid morning- a glass of orange, pineapple or carrot juice. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.
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Sir I am suffering from tired ness and if I will continuously ran and do work I feel very tired and also at that I didn't take oxygen very comfortable. Con you please suggest what should I do. And what type food eat?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I'm 24 years old and my weight is 81 kgs. Recently i've suffered with fever for a week and my body is so week I can't even drive my scooty for long time. Suggest me a diet to reduce my weight and get back to normal health. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm 24 years old and my weight is 81 kgs. Recently i've suffered with fever for a week and my body is so week I can't...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Glowe sat lo.
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Underweight 22 years old Height: 164 cm Weight :40 kg Thyroid hormone level: normal Normal food intake No history of any diseases No other symptoms What may be the cause of underweight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Underweight 22 years old Height: 164 cm
Weight :40 kg
Thyroid hormone level: normal
Normal food intake
No history of ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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2 months back due to sum health issues I made all test in reports my sugar level was high but I am not a diabetic patient this month its normal even 3rd time made test also. Why this happens I am worried whether I am suffering from diabetes could you please understand and guide me. Still I am not taking any medicine.

MD - Homeopathy, BHMS
Homeopath, Lucknow
2 months back due to sum health issues I made all test in reports my sugar level was high but I am not a diabetic pat...
Dear lybrate-user, once you get high glucose level may be due to drug's side effect. Now if you have normal glucose level then no need to worry. You should take precaution of direct sweets and do regular exercise and yoga. Thanks.
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I want to gain my weight with fitness. Please Consult me what I do. I am fully Vegetarian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain my weight with fitness. Please Consult me what I do.
I am fully Vegetarian.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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How I am get a good health? Please advise me and advised me to how can find fit body?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To get good health you should adopt healthy food habit.Do regular exercise.Avoid fast foods,junk foods.Take plenty of fruits,vegetables.Include more protein in diet.Avoid smoking,alcohol.Drink lots of water but not during meals.Take stress free rest.These are basic but for professional guidelines consult me privately on Lybrate.
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What is the procedure to became healthy?

BHMS
General Physician,
Hello , tips for you to become healthy. 1. Develop good eating habits, the best food for humans would be vegetarian food. If you eat green vegetables and fruits your digestive system readily accepts it, and it easily gets digested. There are many advantages in eating vegetables. Your blood becomes purified, your skin becomes really healthy. You start feeling fresh and your immune system improves. This to say your vision improves and a lot of other advantages. 2. Drink a lot of water everyday. 3. Avoid eating junk food as much as possible, 4. Regular exercise, like such as walking, cycling, yoga etc, 5. To become truly healthy your mind must be healthy, 6. Keep yourself clean, 7 be happy with whatever you do. Never be angry on anything. If you follow this simple tips daily you will definitely feel healthy.
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How to reduce fat under belly with in month?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How to reduce fat under belly with in month?
Control of diet, which is prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction.
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Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.
The casein in milk has a very high insulin index. This means that a lot of insulin is secreted to metabolise the milk sugar. Hence try to avoid dairy products if you can. Also there is too much adulteration in almost all the milk products. So you can drink haldi with warm water. It will help you.
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I am 35 years old and my weight is 90kg. I want to lose it and taking exercise but no result is seen for last 1 month.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no any effect I want give suggested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no ...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quick answer.

BHMS
Homeopath, Faridabad
I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quic...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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40 Tips for Happy Health Life

BHMS
Homeopath, Surat
40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
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I am more than 100 kg and 29 years old want to loose weight instantly how I am food lover please suggest me.

BHMS
Homeopath, Chennai
I am more than 100 kg and 29 years old want to loose weight instantly how I am food lover please suggest me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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My age is 24 years. Sir my weight and body is not properly developed. please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 24 years. Sir my weight and body is not properly developed. please suggest me.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? And now a days I am getting more urine? What is the problem?

MBBS
General Physician, Ahmedabad
I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? An...
More urine. More hunger is symptom of diabetes. Be careful get fbs. Ppbs. Urine-rm done. Feel free to ask privately with reports for proper scientific suggestions.
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