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Book Clinic Appointment with Dr. Mool Chand
Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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Please suggest me a good toothpaste for sensitive tooth which does not contain any harmful toxic chemicals like sls and paraben. Currently I'm using sensodine but I'm not satisfied with it since it also have harmful active ingredients like sulphate. Please suggest a good toothpaste for dental care.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I am getting recurring tongue ulcer in a cycle of at least evey once in a two months, which lasts for at least 10 days, during this period I am not able to speak, small bending of tongue leads to severe pain, found bumps on tongue when touching with finger.
I have yellow stains on my front teeth and it is from last 10 years and it is not fading. I do not eat pan or something. How to remove those yellow stains? I always have low self confidence due to yellowish stains on my teeth .plz help me out.
Sir. Can you tell me what's the reason behind my dry mouth. Oral thrush .from 4 month and now pain in my liver. And is it 100% conclusive that I don't have hiv or aids. And sir I want to increase my cd4 count .so how can I do it sir .plz give some tips .I want to improve my immunity power.
How do Advance Technologies Help Manage Dental Phobia?
Hi, this is Dr. Amit Chavan from Smile Again Dental Clinic. Myself a periodontist and implantologist. My core areas are gum surgeries, flap surgeries, implants and laser dentistry. I have an experience of about more than 7 years and have been practicing from Smile Again for more than 5 years now. Our dream of having this practice was to have everything under one roof basically to have the cutting edge technology that includes dental laser, OPG machine, VistaScan which is the low emission radiation under one roof so that the patient doesn’t have to go anywhere outside. That was the idea, and that is what we have been implementing. Our main vision for this practice was to get the dental phobia out of the patients.
Basically, whenever a dental patient walks into the dental practice, he has the fear of unknown. So, basically we have made sure that we remove that fear present with the best cutting edge technology and the best specialist dentist that is associated with us. Basically, when the patient comes to our clinic, the first thing that he will be greeted with a very warm and welcome smile from our receptionist and the staff is present. The waiting area is specifically decorated to provide relaxing oasis of calm and tranquility to create an environment where dentistry is the last thing on your mind. We are keen to make an environment that is more than welcoming for the patients.
Smile Again is spread across 1500 sqft and with four separate operatory chambers ensuring complete privacy and absolute comfort to each patient. The first cubicle is for diagnosis where you will be meeting with the dentist and this will be the one which is designed exclusively to create a relaxing environment. This is where we do the initial diagnosis keeping in mind the chief complaint of the patient and we discuss the different types of options that are available to the patient according to his need and the required treatment. In the second operatory, the basic treatment is carried out such as filling, scaling, and the root canals that is what is carried out.
Then comes the third operatory where in which only the cosmetic procedure carried with the consultation given to the patient and explaining him what are his aesthetic demands and accordingly doing the treatments. Operatory 4 is basically is a exclusive surgical unit where minor surgical procedures and dental implants are placed and this is basically done so that no cross contamination of infection is done. We have a dedicated centre where we conduct courses for newly passed out doctors and we are also in touch with the latest advancements that are present in the dentistry.
For further information, please contact us on lybrate.com.