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Dr. Jasraj Soni

Ayurveda, barmer

100 at clinic
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Dr. Jasraj Soni Ayurveda, barmer
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Barmer. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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dr. J.R SONI

624, near old water tank dhorimanabarmer Get Directions
100 at clinic
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I have been dancing from 4 weeks and and my left leg ne knee approx biceps fomoris area is paining a lot. Whenever I am sitting in combat or I am hitting that area then its paining a lot what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been dancing from 4 weeks and and my left leg ne knee approx biceps fomoris area is paining a lot. Whenever I ...
Simple Knee Exercise Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can tnake Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My hair is quite frizzy. Instead of going in for keratin smoothing therapy is there a natural or less expensive way of smoothing my hair?

MD - Skin & VD
Dermatologist, Ahmedabad
My hair is quite frizzy. Instead of going in for keratin smoothing therapy is there a natural or less expensive way o...
Have lots of water, green salads & fruits daily. Cover your hair with scarf from harsh sunlight & polluted air when you are out. Use good serum after immediate shampooing of your hair. Lastly avoid any kind of artificial hair treatments.
1 person found this helpful
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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Jabalpur
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

37 people found this helpful

I have skin problems sir/mam My skin is getting extremely rough and a layer is developing The area near my eye is swollen and it is near all the body.

MD - (Dermatology & STD)
Dermatologist, Bangalore
I have skin problems sir/mam My skin is getting extremely rough and a layer is developing The area near my eye is swo...
Apply moisturizer liberally 3-4 times daily. If it's too severe you might short course of topical steroids. Please consult a dermatologist personally n then start treatment.
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My mother aged 74 years has been urinating in clothes. All reports like ultrasound, kft, urine reports are normal. Please suggest homeopathy medicine.

BAMS
Ayurveda, Ambala
My mother aged 74 years has been urinating in clothes. All reports like ultrasound, kft, urine reports are normal. Pl...
*take very less ampunt of fluid after 6 pm & go for urination after every hour. * do urination before bed time & wake up in the midnight for urination. * during daytime, while you are urinating, once take a pause then start urinating again & repeat it 2-3 times. It increase the muscle tone of bladder muscle. * sit in the possition of padmasana or sidhasana in morning for 8-10 minutes.
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I have gain some weight as I am studying from hostel. Please tell me how can I loose weight from home.

BAMS
Ayurveda, Ambala
I have gain some weight as I am studying from hostel. Please tell me how can I loose weight from home.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Over 3 to4 days. I have pain while urine time. 1 day some drops of blood appear after urine? What is this problem. But no pain in kidney, liver, or in stomach.

BHMS
Homeopath, Faridabad
Over 3 to4 days. I have pain while urine time. 1 day some drops of blood appear after urine? What is this problem. Bu...
Hello, i think you should get an ultrasound abdomen test done for the diagnosis, why there is pain and blood spots in the urine.
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There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that. Howbto deal with it?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that....
Your problem is an indication of your deficiencies and hormonal disbalance. These are regular problems of this age. Just maintane proper diet, take lots of salad, drink more water, take proper sleep and live stressfree life. Ayurveda treatment will cure your problem up to the root. With life style change. I will also suggest you about proper and regular diet for it. Contact me in private for further support take care.
1 person found this helpful
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Rheumatism - How Ayurvedic Remedies Can Tret It!

MD Ayurveda, PhD Ayurveda
Ayurveda, Indore
Rheumatism - How Ayurvedic Remedies Can Tret It!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

3048 people found this helpful

Hello doctor my self jaya I am 22 year old woman I have suffering fever last night what should I do please tell me.

MBBS
General Physician, Faridabad
Hello doctor my self jaya I am 22 year old woman I have suffering fever last night what should I do please tell me.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide and come back with report so that i can help. Thank you.
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