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Dr. Sanjib Kumar Behera

B.H.M.S

Homeopath, Bargarh

14 Years Experience  ·  100 at clinic
Dr. Sanjib Kumar Behera B.H.M.S Homeopath, Bargarh
14 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjib Kumar Behera
He has had many happy patients in his 14 years of journey as a Homeopath. He studied and completed B.H.M.S . Save your time and book an appointment online with Dr. Sanjib Kumar Behera on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. Find the best Homeopaths online in Bargarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.H.M.S - Orissa Medical College Of Homoeopathy& Research Sambalpur - 2003
Languages spoken
English
Hindi

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at/po-Ghess dist-bargarhBargarh Get Directions
100 at clinic
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I'm loosing my hair. And I have tried all type shampoo. I am very depressed with this problem please give me a perfect solution. Otherwise I will loos my all hair.

BHMS
Homeopath, Faridabad
I'm loosing my hair. And I have tried all type shampoo. I am very depressed with this problem please give me a perfec...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or Drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advice.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to g...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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Hi I'm 23 years old guy and last week I had sex with my female friend but after that Im getting tempt very soon and my urge for sex has increased and therefore not able to concentrate on my work. How do I come out of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm 23 years old guy and last week I had sex with my female friend but after that Im getting tempt very soon and m...
Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I have a pain in my abdomen sins last 3 month and also lack of appetite. What tipe of disease I have..

MD - PHYSCIAN
General Physician, Delhi
If you have pain for 3 months you must get ultrasound while abdomen. Liver function test, cbc, kft blood test. Then only one can comment on what problem you having.
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I am 61 years old. My fating blood sugar is consistently in the range 120 to 130 mg but postprandial is normal 120 to 130 mg. For last six months. My glycosulated haemoglobin is also 6.1. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear . There s nothing to worry. Just keep a close watch. Include daily exercise of at least half hour in your schedule. Keep check of body weight. Avoid sugar/sweet intake in excesses. Drink plenty of fluids and get your hba1c repeated after 3 months and fasting. Pp sugar after a week. Just let me know the reports. At this time nothing more than this required. One additional drug could be added but only after a repeat b. Sugar f/ pp report.
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I am a 24 year old male . I have a question that how often should we masturbate. I do it once a day. So is it okay?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 24 year old male . I have a question that how often should we masturbate. I do it once a day. So is it okay?
Hello- Masturbation frequency must be not more thn once in ten days to avoid sexual weakness. You should also masturbate in a right manner to avoid premature ejaculation.
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I am 22 years of age I have problem of blackheads, pimples and pimples marks. And also suffering from sun tan. What should I do.

BHMS
Homeopath, Delhi
I am 22 years of age I have problem of blackheads, pimples and pimples marks. And also suffering from sun tan. What s...
Hello,you can take homoeopathic medicine Nat Mur 30(4 drops in little amount of water) every morning empty stomach only one dose in a day for 15 days and update with the feedback.
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My hair r too short and very thin too how could I do to make them thick and long.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair r too short and very thin too how could I do to make them thick and long.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Machine made tea or coffee from tea stall is advisable or avoidable or should drink always gas stove made. actually in my office I used to drink 2 -3 coffee a day. Tell wat are the disadvantages.

MS - General Surgery, MBBS
General Surgeon, Delhi
Machine made tea or coffee from tea stall is advisable or avoidable or should drink always gas stove made. actually i...
Too much caffein is not good. If you are taking regularly then prefer to take decaffeinated coffe wheather it is machine made orgas stove made.
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I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.

Vaidya Visharad
Ayurveda, Narnaul
I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.
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I am having hand pain on the right hand in 6 months Dr. Prescribed calcium tablets for 1 month from that I get a relief thas all but sometimes the pain inside the hand is severe when I reach to take something on top or down please advice me how to get rid off.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having hand pain on the right hand in 6 months Dr. Prescribed calcium tablets for 1 month from that I get a reli...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am 71 years old and a diabetic person since 1987 (diagnosed). Diabend m, 1-0-1- pionorm 0-1-0 and liponorm 10 0-0-1. Now glucose level 145 (one week ago) is this ok?

BAMS
Ayurveda, Ambala
I am 71 years old and a diabetic person since 1987 (diagnosed). Diabend m, 1-0-1- pionorm 0-1-0 and liponorm 10 0-0-1...
If your blood glocuse level 145 is fasting that means you checked glucose level empty stomach then the level is high. If you checked the level after taking food then it is normal.
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When I have been running 5 km daily for 30 days, now my legs below of knee ache much more. Please give some suggestions regarding this issue.

Physiotherapist, Latur
When I have been running 5 km daily for 30 days, now my legs below of knee ache much more. Please give some suggestio...
It is because of exessecive exertion of your lower limbs. make it step by step like start from 1 km to 5 km so that your knees get use to it and so the pain will persist. apply some icepack therapy to knees. exercises like heel slides, static and dynamic quads. Revert back for any queries take care
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Hai doctor If the size of the penis is related to weight then tell me what shall I eat to put up some weight because my weight is 52 kgs only from 3 years please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
Hai doctor   If the size of the penis is related to weight then tell me what shall I eat to put up some weight becaus...
The size is not related to weight. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have sensational in my teeth after eating something cold. I used many of toothpastes but nothing good. Yesterday I saw bleeding from my teeth or. What to do sir?

BHMS
Homeopath, Faridabad
I have sensational in my teeth after eating something cold. I used many of toothpastes but nothing good. Yesterday I ...
Hello, Use Homeodent toothpaste twice daily, morning and night before sleep. Take Hypericum 200 Ch , 5 drops once daily.Revert me after 7 days. Take care.
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Is daily drinking of a glass of milk or one cup of coffee harmful to our body? If yes, then can it be substituted by milk powder or any other similar product? I have suffered from gout, so will milk be harmful in that context to my body?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Is daily drinking of a glass of milk or one cup of coffee harmful to our body? If yes, then can it be substituted by ...
Gout is the most common inflammatory arthritis in men over 40 years. 1 Gout arises when uric acid builds up in the blood because the body either makes too much uric acid or cannot eliminate it effectively. However, the exact cause that triggers this accumulation is unknown. In the long term, the accumulation of uric acid leads to hyperuricemia, and this can generate the formation and deposition of monosodium urate crystals in the joints and/or kidneys A significantly greater reduction in the frequency of gout flares was observed for the group that received the enriched skim milk powder compared to the lactose control; Greater improvements in fractional excretion of uric acid and in pain, in addition to trends of improvements in tender joint count, were observed in the enriched skim milk group.
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My boyfriend cheated me very badly I was with him since past 7 years. And now I am totally lost. I feel shattered what shout I do to get over this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi you should keep calm and focus on your work. Work is the only way to get over this and some remedies I suggest you that also help you. 1. Sarswatarishta 4 tsp after lunch and dinner.
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I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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