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Dr. John Hopkins  - Psychiatrist, Delhi

Dr. John Hopkins

Psychiatrist, Delhi

500 at clinic
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Dr. John Hopkins Psychiatrist, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. John Hopkins
Dr. John Hopkins is one of the best Psychiatrists in New Delhi, Delhi. You can meet Dr. John Hopkins personally at john Hopkins in New Delhi, Delhi. You can book an instant appointment online with Dr. John Hopkins on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am suffering from pain of love and I can not getting interest in my married life.

Physiotherapist, Chennai
Don't get frustrated, time will change all your worries. U just concentrate on your work and try to put your best in it.

My friend tried quitting smoking thrice but is not able to, so what do you suggest how to quit it quite easily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no easy way. But with perseverance anyone can succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful

Im a u.g student and I think my memory need some refreshment like im experiencing some think for example I lockef my car and get into my house but again go out and check it Also wen I read news and articles im not able to extract the contents after reading I can not study well due to this. Is it a serious problem Pls recommend something that will refresh mind Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful

I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies? please hlp me.

Dietitian/Nutritionist, Hyderabad
I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies...
Try to have fresh fruits, salads on daily basis. And of course studies stress play a role in health of the body.
1 person found this helpful

I don't have any addiction either of alcohol or cigarette smoking. My diet includes mix of all vegetables, half litre cow or skimmed milk daily. I don't eat rice and not much fruits and salad is included.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Your diet is almost perfect for a healthy living. I also suggest fruits, cereals and pulses daily. Alco make sure to engage in physical activities and entertainment. You will be leading a healthy lifestyle. Take care.
1 person found this helpful

Mein apni over height se kuch jyda hi pareshan hu. Isse me depressd b hu Mene bahar jana b bnd kr diya h ye soch k ki log majak udayege. I'm like a bird in prison What should I do?

Homeopath, Noida
Mein apni over height se kuch jyda hi pareshan hu.
Isse me depressd b hu
Mene bahar jana b bnd kr diya h ye soch k ki...
Aapki height kya hai, ye aapne nahi likha. 60 kg wajan agar aap 5 feet 6 inches bhi hai ti zyada nahi hai. AAp exercise karein. Khana dhyan se khaye. Na zyada pet bhar kar khaye aur na khali pet rahe.
1 person found this helpful

I am a student and I am in 2nd year. Since I've been good in studies my parents developed very high expectations from me since I was a child. My parents want me to become an IAS officer but I always wanted a peaceful life and to become a violinist. I am very loyal and that is my problem because of which I've had 4 breakups too and I've gotten distracted from everything. I have a boyfriend but I'm getting too obsessed with him. It is becoming impossible for me to go on for even a single day without him. I have no friends since everyone betrayed me and now I'm too afraid to talk to people or to trust anyone. I am not active on any of the social networking sites. I left everything. My problem is that I've started talking to myself all the time and I just start crying for no reason at all. I have become too short tempered and I loose control and feel like doing horrible things to the other person when I'm angry but the important thing is I've never been this way before. Things have started taking toll on me and I always feel like am worthless and I hate myself. I keep on wishing life was different and I hate almost everything. I don't know if it's normal. please help me out.

BSC Psychology, BASM
Alternative Medicine Specialist,
I am a student and I am in 2nd year. Since I've been good in studies my parents developed very high expectations from...
Nothing wrong with you dear, be fresh wakeup, go out enjoy life, everything is in your hand, if wish to do any thing do else left it, you are the king of your life nothing to worry at all. For clearfication for your distraction mind, you first choose on perfect goal and ambitions in your life. What to do where to go, your whole life dependent on this. If you like person stay else left him nothing problem. Don't attached too much on one thing lot of things you need to enjoy. Do Meditation, yoga, exercise, new activity, new freinds, do activity on art, drawing, tour, songs, etc open don't thing toouch.
1 person found this helpful

Hi, I'm a house wife. My husband is addicted to the phone. And we have understanding issues. I feel like m emotionally dependant on him. I do so many things for him on bed In turn this makes him sleep not sexually active. He is lazy. He doesn't admire me intern laugh at me. I feel the main reason behind this is good. He has a very possessive mother mainly mummas boy. He comes late to the room and falls asleep. I feel that my expectations are hurt. I am very emotionally dependant on him. I think this is my problem. I keep thinking about him since m idle. He comes from office I expect him to spend time with me intern I find him with the phone and in front of the TV watching debates. Its been 10 months we got married. I still didn't get thoughts of having a kid because of all these issues. The main issue is I wanted to marry a guy working in abroad, he was working in abroad but got transferred here after marriage unfortunately now he is here. My in laws mind me alot this is so disturbing. My husband is always parents oriented he sleeps only after they sleep. He is addicted to movies always watch movies on weekends and I would plan something for him on bed he would either sleep or doesn't enjoy what I do. When he comes from office I find him glued to the sofa with the phone. He leaves by 9.30 and comes home by 8 pm. He doesn't move from the sofa. He then watches debates on TV. At times I make him feel relaxed on bed by Strip tease, blowjob and I massage his whole body with oil sometimes only his private part. With candle light lit around to make him feel soothing. The reaction to this is he sleeps. He told me a few things that He feels lazy to continue He feels lazy to take bath the next day. I mean head bath He gets disturbed when it's getting late (after 12 am) .so he doesn't feel like having sex. The worst part is he never asked me anything till now. I do it by myself with so much interest I am feeling shy that as a girl I do it. I think I overdo it. He never asked me even once for a blowjob since 10 months of our marriage. He sleeps off all the time. At night we ll be lying on bed I start with my hand I find him asleep in a few min. Nowadays I stopped. What I wonder alot is. I am everything to him what a man would actually desire. More than what is on porn I can say. I do so much for him. It's not just stripteasing, it would be a dance to, And lastly he has a problem if we have contact on a day the next days at times not always I feel like having he shouts at me. Or if I ask two three days later he says we just had a few days ago now what. I don't get sleep Normally I feel disturbed and keep asking him whether he is awake or he slept and irritate him. He laughs at me. At times ,Saying y r you moving like that when I am teasing him. He laughs when I make noises during sex. Nowadays when I give him a blowjob or when I am over him wearing a night dress I don't find him looking at me. I find him looking at the wall in a deep thought. Past few times we did. There was a problem His penis was erect for a minute then It got down it took so much time for him to make it hard and finally it didn't .for which I did not get upset in turn I cheered him up saying its on no problem. I have see his past history. When he was a bachelor lot of porn And he has many girls as friends. He is very handsome very fair. So many girls admire him. I am very emotionally dependant on him and he takes advantage of that. I did not know I'll end up loving someone this much that I would consult a psychologist. Last thing doctor. I remember when ever I used to come to my mother's house and stay. When I go back I check his phone and found porn in history what shocked me was I am more than what is there. I was shocked I asked him. I did not scold him and all. Finally now I don't find but I get restless when. I leave him alone. His last seen at 3 am makes me feel a bit upset. It's incognito mode I feel. As far as I know he used to watch when he was a bachelor and now only when I come to my mother's house I think he watches. He is very attached to his mother. Actually he was in abroad I was happy seeing that I got married but now he is here and doesn't seem like going back .his parents are the main cause. Now too after coming back from office he never comes to the room because of his mother he feels what she ll think. Whether she is alone sitting in the hall. He ll everyday go talk to the mother nicely then only come inside the room. Mother is very possessive. If we go out together she has a change in her behavior. I had faced a lot of possessiveness from her side went through depression first few months now know how to tackle her. I would like to know what is the problem. How should I behave.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.
1 person found this helpful

I am suffering from insomnia & heavy stress due to some personal problems. I get relaxed only after smoking. please suggest me something to get away from smoking. Really I don't want to do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from insomnia & heavy stress due to some personal problems. I get relaxed only after smoking. please s...
Dear Lybrate User, *Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. *Daily Massage body with coconut oil and bath with warm water,
2 people found this helpful

I am a last year college student. I was good at public speaking and I got a lot of prizes during my schooling and good at studying as well. But from my childhood I was an introvert. At +2 time I started reading myself and started changing my behaviour but still I couldn't achieve the same. Now I am not that much introvert as before but still my behavioural skills are bad. I always fails to keep my relationships alive and making or interacting with people in a new place. Also fails to talk to someone for a long time. I would like to change this attitude but couldn't do that. Please help me to become more social.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is good that you understand yourself so well and are trying to gain insight into yourself and seek help. I feel half of your battles is won already. Try and analyse yourself every now and then, pracitice some communication skill programs, inculcate them in your daily life and see how far you can go from there. To become social you need to stop worrying and just start enjoying company of other people.
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