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Because of using tobacco and bittlenuts since 3 months I have some unwanted scales behind my teeth I quited this habit of taking tobacco but what should I do to remove those scales? Please help.
Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.
However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.
Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.
Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth.
Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
Drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.
Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.
Boil one teaspoon of cinnamon powder in a cup of water, add some bay leaves and cardamom too.
Strain the solution and use it as a mouth rinse to refresh your breath.
Fenugreek tea is highly effective when bad breath is caused by catarrhal infections
Boil a teaspoon of fenugreek seeds in a cup of water.
Strain and drink this tea once daily until you get rid of the problem.
Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.
The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
Make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.
Parsley contains chlorophyll that can help neutralize bad breath.
Chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.
Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion.
6. Lemon juice
Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents the growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odour.
Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
7. Apple cider vinegar
Due to its ph balancing effects, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference.
Gargle with apple cider vinegar mixed in a cup of water.
8. Baking soda
Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath.
Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results.
Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
9. Tea tree oil
Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Can get the benefits from tea tree oil in a variety of ways.
Brush your teeth with a toothpaste containing tea tree oil.
Another option is to put a few drops of tea tree oil on your toothbrush along with your regular toothpaste.
You can also mix a few drops of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.
Normal as well as herbal teas can also help combat bad breath. The antioxidant polyphenols present in both green and black tea can stop the growth of bacteria responsible for bad breath.
Make this tea, steep one teaspoon of dried sage in a cup of hot water for five minutes. Strain and drink this tea several times a day to keep your breath fresh.
If your bad breath persists even after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.
Tips to prevent bad breath
A. If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.
B. Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen 'morning breath.'
Brush after every meal and floss, preferably twice a day.
C. Replace your toothbrush every two to three months.
D. Arrange regular dental check-ups and cleansing.
E. Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odour. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.
F. Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.
G. Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (wash the rind thoroughly first.) the citric acid will stimulate the salivary glands and fight bad breath.
H. Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odours.
I. Try a 30-second mouthwash rinse that is alcohol-free (unlike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the ph level and fights odour in the mouth) and a few drops of antimicrobial peppermint essential oil. Don't swallow it! (yields several rinses.)
Bad breath, also known as halitosis, can occur due to a multitude of reasons and is quite disconcerting. Chewing gum, using breath mints and mouthwash are just temporary solutions as they do not address the problem. Read on more to find all about the different causes, symptoms of bad breath and also about their prevention.
- Food: If food particles, which are stuck in and around your teeth start decaying, they promote bacterial growth, which causes a foul odor in the mouth. Eating certain foods, such as spices, onion and garlic also cause foul odor.
- Tobacco products: Smoking and chewing tobacco not only causes gum disease, but also causes a foul odor to be present, thus causing bad breath.
- Poor dental hygiene: If you do not brush daily, food particles in your mouth get stuck in your mouth between the teeth in particular, which decay and cause bad breath. A form of bacteria known as plaque forms over the teeth, which over time decays teeth and also causes foul breath.
- Dry mouth: A medical condition known as dry mouth, also known as xerostomia can contribute to bad breath as in this condition; the amount saliva produced from the salivary glands is reduced. This results in the growth of bacteria, which causes bad breath.
- Medications: Some medications can cause foul breath in an indirect manner as they cause dry mouth as a side effect, which in turn causes bad breath. Other medications break down in your body and the chemicals, which the medicine contains can be carried on your breath.
Dentists would usually rate the odor from your mouth either by smelling or by using certain sophisticated odor detectors. The back of the tongue is often the source of smell and the dentist is also likely to scrape the region and rate its odor.
- Maintaining oral hygiene: If the bad breath is due to the formation of plaque, brushing and flossing on a regular basis will prevent its growth, thus reducing or eliminating bad breath. Using mouthwashes also kills bacteria, hence eliminating the bad breath causing bacteria from your mouth.
- Treatment of dental disease: Gum disease can also cause bad breath as in this disease, the gums pull away from the teeth, which gives scope for bacterial growth causing bad breath. Treating gum disease, thus would also eliminate the scope for bacterial growth and eliminate bad breath at the same time.