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Dr. Gaurav Nagar

Physiotherapist, Baran

100 at clinic
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Dr. Gaurav Nagar Physiotherapist, Baran
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most fr...
Hi cramps happen due to deficiency of water intake, vitamin D3 and vitamin B12. So, make sure this is properly maintained. Currently, just take hot packs twice daily and do some stretching exercise for your back muscles.
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There is a pain in my right knee whenever the clouds appears on sky, only right knee, what is that problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is a pain in my right knee whenever the clouds appears on sky, only right knee, what is that problem?
It could be manifestation of peripheral neuropathy. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and tre...
You should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I have pain in heels from last 2 3 months especially while I wake up in the morning and if something hit there it pains very badly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in heels from last 2 3 months especially while I wake up in the morning and if something hit there it pai...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Lots of pain in potari part in between knee and leg please give some fast remedy.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and allergy problem.

MBBS
General Physician, Faridabad
I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and alle...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have pain in my back.in middle. From 7 mnth. Even some tyme of swelling has occur below neck. .i had an spine x ray. Bt it was normal. My family doctor is not able to understand the problem .can you pla suggest what problem it can be?

MBBS
General Physician,
I have pain in my back.in middle. From 7 mnth. Even some tyme of swelling has occur below neck. .i had an spine x ray...
7 months is long enough to probe into the matter. You should change your posture in routine which can be achieved by 1- change your chair 2- change your pillow 3- if possible, the bed or at least quilt should be changed 4- change your bike keep in touch, we will do something when even after changing things over a period of around 10 to 15 days. Some light exercises and investigations (, mri etc) after follow up then medicines. Regards.
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My father is 51 years old. He feels pain in his left knee. He cannot bend that knee for a long period of time. He tried many things for that, even taken many medication too, but nothing has helped his case. While walking in a slope or in stairs the knee becomes more and more painful, and during this time of the year the situation becomes even worse. Any suggestions how to cure that thing.

ms orthopaedics, mbbs
Orthopedist, Noida
My father is 51 years old. He feels pain in his left knee. He cannot bend that knee for a long period of time. He tri...
You father is probably suffering from knee arthritis. Treatment revolves mainly around physiotherapy, ice pack application and medications. Intrarticular injections offer great relief. Patient should avoid squatting and cross legged sitting..
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I am 34 years male. My weight is 6 kg reduced in last 6 month. What is the reason. And I have pain in foot lower side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years male. My weight is 6 kg reduced in
last 6 month. What is the reason. And I have pain in foot lower side.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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