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Dr. Mansoor

MD - Psychiatry, Training in SLEEP MEDICINE

Psychiatrist, Baramula

5 Years Experience  ·  300 at clinic  ·  ₹500 online
Dr. Mansoor MD - Psychiatry, Training in SLEEP MEDICINE Psychiatrist, Baramula
5 Years Experience  ·  300 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mansoor
He has been a successful Psychiatrist for the last 5 years. He has done MD - Psychiatry, Training in SLEEP MEDICINE . Save your time and book an appointment online with Dr. Mansoor on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Baramula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Govt Medical college srinagar - 2013
Training in SLEEP MEDICINE - HiHT DEHRADUN - 2013

Location

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Sahara Hospital. Hyderbeigh pattan

Hyderbeigh pattan BaramullaBaramula Get Directions
300 at clinic
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I have pain on my left hand side and feeling tired quickly. What should I do to prevent this.

BHMS
Homeopath, Faridabad
I have pain on my left hand side and feeling tired quickly. What should I do to prevent this.
Hello, take Mag phos 6x, 5 tabs thrice daily with warm water. Hypericum 1x, 2 tabs , once daily. BC NO. 27 , 5 tabs twice daily.
1 person found this helpful
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I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering from this. What should we eat or avoid to eat for safe health. Is this any surgery or treatment for overĺl relif from this disorder.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering ...
Hi there ~ Recommended foods in diabetes: Make your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2, 300 mg of sodium a day. Take the help of a nutritionist if you feel like the above was helpful but you need more support. Hope this helps. Take care and have a lovely da
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Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two years she used to abuse as well as always told to me that if you are not in my life I am very safe once you came my total life was smashed like this and also telling I always wants get higher studies due to you r reason I am not build up anything .some times she loves very much to me but if unwanted discus or any thing found like if some body who is smaller than to her age gets job after heard that total depression and totally angered on me .now I am in confusion really she want to me or not .due to this reason I am not pay concentrate on my job as well as my family and also I am missing my happiness day by day .please advise me what to do for me .I am really loves her .thanking you sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two ye...
Dear lybrate-user, as I understand that your have problem in your relationship with your girl. You are unable to decide. This problem in interfering with your job and family. You are also not happy these days. You need problem solving counselling for the time being. Later is there is any other problem, we can work on it. Problem solving counselling can be done through private questions, audio and video consultations with any clinical psychologist or psychiatric social worker or psychiatrist. Please arrange for it before you lose your job and happiness.
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I feel very weakness in my body. Sometime my eyes sight very low. Totally body pain. I should I do. I take consultant with doctor but no result.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I feel very weakness in my body. Sometime my eyes sight very low. Totally body pain. I should I do. I take consultant...
After dengue it happens.First you need to gain weight.Eat food more frequently with extra amount of food.Take whole cream milk or milk shake.Eat more dense vegetables.Take dense fruits like banana,grape,guava,mango,jack fruit,dates,dry fruits more.Tale more protein foods like lean meat,egg,cottage cheese,tofu,soy products.Use good fats like olive,coconut,fish oil,almond,walnut,flax seed,sunflower seed.Add ghee,cream,cheese,butter,jam,jelly with your food.Drink water 3lit/day but not before or during meals.Sleep for 7-8 hours and lead as active and stress free life.
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I have an exam 10 days later. And my preparation is not going that great. What steps should I take. What steps should I take? please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. In these 10 days you are supposed to review and try recalling whatever you studied for the last 9 or 10 months. Don't stress yourself. The more you stress yourself the more you will be in trouble. Study 6 to 8 hours maximum and get at least 7 hours sleep daily. Take care.
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Hello I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I used to be depressed alot even try to suicide so many times now I have kids I got busy with life but this depression is not leaving me please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello
I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I...
Dear Lybrate user. You could be disappointed and therefore feel sad and melancholy. Past incidents must be the reason. You must learn to overcome those thoughts. You need to understand, obsessive thoughts about the past is the reason for your present problem. You need to change your way of thinking. Online Cognitive therapy and counseling should help you. Take care.
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I am a very heavy smoker and lover and drinker so kindly help me to come out from this.`

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful
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Feeling stressed due to some business tension please tell how can I stay stress free.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Feeling stressed due to some business tension please tell how can I stay stress free.
Hello you can try discussing the problem with your colleagues and look for solutions to solve the problem if any in business. Also try sharing your feelings with your family and involve yourself in activities you like to releive stress and feel better. Also try meditation and breathing exercises.
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I am 25 Years old and I have been smoking since last 3 years. Earlier I used to smoke once daily but now a days I am smoking Four or five cigarettes a day. How to quit smoke? Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is called tolerance and dependence: that is, over a period of time the body adjusts to the dose and wants more cigarettes for the same effect. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wants have intercourse I am not able to perform due to anxiety. Some other time I get erection but can't do it because of timings and place. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wan...
Dear lybrate user, you need to learn some techniques which will reduce your anxiety. A little more knowledge about sex will also help you. Hence, please contact a counsellor or a sexologist who will guide you.
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