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Dr. Appy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, banswara

6 Years Experience
Dr. Appy Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, banswara
6 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appy
Dr. Appy is a popular Ayurveda in Sharda Nagar, Banswara. She has been a successful Ayurveda for the last 6 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Appy at jaipur in Sharda Nagar, Banswara. Don’t wait in a queue, book an instant appointment online with Dr. Appy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Banswara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ahmedabad Dental College & Hospital - 2011
Languages spoken
English
Hindi

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I have a migraine what should I do?

MBBS
General Physician,
Hello, I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
4 people found this helpful
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Discussing ed problems with your partner

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Discussing ed problems with your partner

Discussing ed problems with your partner

Communication plays one of the most important roles in any sexual relationship.

For most men who begin to detect the signs of erectile dysfunction, it can be a big challenge to admit it to their partner about the problem.

Emotions may run high and you may feel nervous or awkward and get stressed about your partner's reaction to it.

But always remember that your problem is also affecting your partner. And a clear discussion may be the first step to the diagnosis and treatment of your problem.

Try and get past the initial hesitation and talk it out to your partner. Feeling embarrassed about discussing your problem of erectile dysfunction can make your relationship even worse.

While it is not easy to communicate with your partner about your erection problems, it is imperative that you do so.

Here are a few tips for getting the conversation started.

1. Don't hesitate

Sometimes the most difficult part is just starting the conversation on this subject. Yet you need to explain the issue in plain simple words.

Admitting it your partner can be the first step to getting started on the road to recovery.

Make sure that you and your partner are comfortable and not stressed out at the time you choose to discuss the matter.

It might feel awkward at the beginning but once the conversation flows, it will be much easier for you to explain. Talking frankly about your problem will also increase the chances of winning the emotional support of your partner.

2. Discuss the treatment options

Because of the advancement in medicine, erection problems are much easily treated than ever before.

Once you have opened the discussion on this subject let your partner know that there are treatments available for this problem. This will give her hope and a positive attitude towards the situation.

Having your partner's support in taking the treatment will make it much easier for both of you to deal with it.

3. Be positive

Stay supportive and positive. Be more expressive about your feelings of love and attraction towards her. Let her know you care.

Focus more on emotional intimacy. Sometimes going bravely through such difficulties together makes the relationship even stronger.

Avoiding the issue of impotence will not make it disappear but will just raise the level of tension and frustration in the relationship.

Therefore, it's very important to discuss the issue with your partner and subsequently, seek medical help and counseling as soon as possible.

Keeping these things in mind, you can deal better with the problem of erectile dysfunction and reduce its impact on your relationship.
 

2 people found this helpful

I have many gaps in my upper teeth n lower teeth I have been suggested ty go fr metallic braces it is safe and it will help me tu close my gaps?

Dentist, Rudrapur
I have many gaps in my upper teeth n lower teeth I have been suggested ty go fr metallic braces it is safe and it wil...
It might be helpful but not sure because your age is 39 years this is not the appropriate period for metalic braces or ceramic braces still you can try once it ll take a very long time to close spaces.
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She is diabetic and take insulin twice in a day she feels pain and numbness in thigh on simple touch severe pain occurs is it due to nervous system or due to some other cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She is diabetic and take insulin twice in a day she feels pain and numbness in thigh on simple touch severe pain occu...
It an be due to diabetes ....keep ur sugar levels under control...vist ur doctor regularly...keep watch on your diet and life style...and visit a general physician clinically..
2 people found this helpful
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Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Dark Chocolate: Stress Buster and other Health benefits

Who doesn't love chocolate? It is one of the most popular guilty pleasures that people like to indulge in. But science has proven that you need not feel guilty while snacking on chocolates because it is actually quite healthy. Not just any kind of chocolate, dark chocolate has plenty of health benefits according to studies. Read on to find out how dark chocolate can improve your life.

  • Acts as a stress reliever - In today's busy lifestyle, stress is your constant companion. It is important to keep your stress level under control, as it can lead to anxiety and other damaging conditions. Eating dark chocolate every day has proven to relieve stress to a great extent by lowering your stress hormone cortisol. So, look no further for your stress remedy, than your refrigerator.
  • Loaded with antioxidants - There are free radicals everywhere that can cause diseases; antioxidants are such compounds that disarm these free radicals, so it is recommended to eat an antioxidant-rich diet. It has been found that dark chocolate and unprocessed cocoa are replete with antioxidants like flavanols, polyphenols, catechins and others.
  • Reduces blood pressure - It has been proven that dark chocolate can reduce blood pressure. The flavanols present in dark chocolate lead to the production of nitric oxide which in turn signals the arteries to calm down and decrease the resistance to the blood flow which leads to a reduction in the blood pressure.
  • Lowers the risk of heart diseases - Dark chocolates can reduce the risk of many cardiovascular diseases. Consuming dark chocolate lowers the possibility of cholesterol accumulation in the arteries over time. Experiments have been conducted to show that chocolate lovers have a lower risk of cardiac diseases.
  • Enhances cognitive function - Cocoa can boost brain function in the elderly. It increases the flow of blood to the brain which enhances cognitive functions especially in people with mental deterioration.

To enjoy the health benefits of dark chocolate, be sure to invest in organic chocolate which has 70% or more cocoa content.

Related Tip: Stress and Hair loss. Are they related??

3182 people found this helpful

I am suffering from soar throat from last 10 days.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I am suffering from soar throat from last 10 days.
I think you may have throat infection. For the confirmation, I want to see your throat. Just visit following link and as describe there, take photo and send it to me so I can guide you treatment.
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I am 29 years old and I am smoker. I have asthma since last 3 years. Can you give me suggestion what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 29 years old and I am smoker.
I have asthma since last 3 years. Can you give me suggestion what can I do?
First of all, you need to withdraw smoking at any cost in order to reduce your asthma attacks. Kindly use warm water for drinking purpose. Avoid cold water bath, ice creams, keeping scalp wet. Avoid eating sour fruits. Curds should not be taken at night. Banana is to be avoided in cold conditions. Avoid early morning exposure to cold wind. Use scarf, etc to cover ears while driving. Add ginger, garlic in your all diets.
1 person found this helpful
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HI Remedy for golf elbow Is there any exercise which can be done to cure this issue Can weight lifting be done after treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply splint for that and do ultrasound therapy in physiotherapy department. And yes weight lifting can be done after the treatment. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Age 50 male too much stomachache and gas formed in stomach his total bilirubin is 1.5 serum sgpt alt is 80 and serum amylase is 42 what does this reports indicate from 7 days pErson continue suffer from stomachache.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Age 50 male too much stomachache and gas formed in stomach his total bilirubin is 1.5 serum sgpt alt is 80 and serum ...
start Tab pantocid once daily empty stomach with cap evion 400 my once daily for two months. avoid fatty foods. do some exercise.
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I am suffering from heat pimples from one month I have treatment also but no cure please suggest the how to cure heat pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from heat pimples from one month I have treatment also but no cure please suggest the how to cure heat...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I m female of 30 years i m overweight about 120 kg how can I lose weight easily can I join gym my knees have started paining can I do gym.

BHMS
Homeopath, Faridabad
I m female of 30 years i m overweight about 120 kg how can I lose weight easily can I join gym my knees have started ...
Hello, don't join the gym if you are having pain in knees and follow the below.you can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I having pain in my throat and feeling difficult to cough can you say what to do?

MBBS
General Physician, Chennai
I having pain in my throat and feeling difficult to cough can you say what to do?
Do some warm water with salt and turmeric few times a day if you are not better will give you antibiotics.
1 person found this helpful
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How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I do not want to use any medicine. Please suggest me any diet.

BAMS
Ayurveda, Ambala
How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I ...
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Kindly suggest me how to lose my weight. I have sitting work about 10 hours in a day.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Kindly suggest me how to lose my weight. I have sitting work about 10 hours in a day.
1. COOK FROM SCRATCH This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food. 2. EAT A BALANCED DIET Aim to eat a balanced diet that contains each of the food groups in the correct proportions. 3. VARIETY IS KEY – EAT THE RAINBOW Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you! 4. UNDERSTAND WHAT YOU'RE EATING Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies. 5. EAT NUTRITIOUS CALORIES Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories. 6. DON'T SKIP BREAKFAST Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count. 7. READ THE SMALL PRINT It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign. 8. DRINK MORE WATER Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them. 9. KEEP ACTIVE Exercise is an extremely important factor in staying healthy so try to be as active as you can. 10. SLEEP WELL Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.
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Hello I'm shrinidhi, 23 years old male, i've body weight problem, I'm not gaining any weight. My weight is 52 kgs only. I'm too slim. I want gain some weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello I'm shrinidhi, 23 years old male, i've body weight problem, I'm not gaining any weight. My weight is 52 kgs onl...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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I am getting blackheads on my face and nose. What can I do to remove and prevent too? Please help. Its very frustrating.

B.Sc,BHMS
Homeopath, Lucknow
I am getting blackheads on my face and nose. What can I do to remove and prevent too? Please help. Its very frustrating.
Dont take tension apply mother tincture of Berberis vulgaris on ur face.it surely removes ur blackheads.
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I have problem in sleep. In the night its very hard to get sleep, im trying to sleep but not able to sleep what is the solution for this problem. Could you please help me.

MBBS
General Physician, Cuttack
I have problem in sleep. In the night its very hard to get sleep, im trying to sleep but not able to sleep what is th...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night 9.Don’t sleep in day time 10.Don’t take sleeping pill 11If no relief consult doctor
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I feel my heartbeat when I sleep, its happening from an year? I had an anxiety once without reason is there any heart problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I feel my heartbeat when I sleep, its happening from an year?
I had an anxiety once without reason 
is there any hear...
Dear human heart function with two mechanisms 1. Mechanical 2. Electrical go test cardiac tests particularly holter monitoring which they record your heart beats for 24 hours then they analyze it this is for preventive only
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1) what is the medication to get periods a week early? It will be falling on my wedding day, so I want to prepare it, I don't want to postpone it or else it will fall on my honeymoon. 2) I have a regular cycle of 30 to 33 days. 3) I took primolut n to postpone my period by 4 days in June 2016. 4) I have my recent periods on 27th Aug and 27th september.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
1) what is the medication to get periods a week early? It will be falling on my wedding day, so I want to prepare it,...
Hello, PREPONEMENT is always risky as it can fire back and you may have continued bleeding daily for long so postponement is possible but preponement is not advisable.
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Karela Juice Benefits for Health:

MD - General Medicine
Sexologist, Delhi
Karela Juice Benefits for Health:

Diabetes: Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

Asthma: Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

Weight loss: Bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

Nutritional Value Per 100gm of Karela juice

Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

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