Orthopedics is a specialized branch of medical science which is concerned with diseases, injuries and complications of the musculoskeletal system or the skeleton and muscles in the body. This discipline also includes managing and treating disorders of the joints, ligaments, tendons and nerves. Therefore, orthopedic physicians are specialists in the field of orthopedics who provide non-surgical and surgical treatment for musculoskeletal problems. The term orthopedics is derived from two Greek words ‘ortho’ meaning straight and ‘paedia’ meaning children. Orthopedists are medical specialists who provide relief from injuries, fractures, diseases and pain. Added to that, orthopedists also devise rehabilitation programs for people who are disabled in addition to research in the field of orthopedics. They treat both chronic and acute injuries and pain. Some chronic conditions treated by an orthopedist are in nature congenital, such as muscular dystrophy or club foot. A vast number of disorders affect the body’s musculoskeletal system which require treatment from an orthopedist. These disorders include arthritis, bursitis elbow condition, foot pain and problem, fractures, Paget’s disease of bone, scoliosis, shoulder pain etc. An orthopedist uses MRI scans to detect the exact location of an injury and mete out treatment accordingly. An orthopedist also involves himself in functional mobility balance, soft tissue mobilization, body mechanics, casting, splinting, management instruction in safe ambulation etc. Non-surgical treatment methods also used by an orthopedist, include therapies, joint injections, NSAIDs and other pain killers, nerve root blocks etc. Lybrate is sure to come to your help in locating skilled orthopedists in RT Nagar, Bangalore who will understand and treat your problems effectively. We ensure that the best doctors get chosen through rigid screening and guidelines. Therefore, subscribe to Lybrate and get in touch with leading orthopedists in RT Nagar, Bangalore. Given below are some of the top orthopedists in RT Nagar, Bangalore.
An orthopedist is an orthopedic surgeon who corrects abnormalities of the bones with surgery, casting and bracing.
WHEN SHOULD YOU CONSULT ORTHOPEDIST?
One should see an orthopedist if one is suffering from moderate or acute arthritis of the knee or hip.
WHAT IS THE ROLE OF ORTHOPEDIST?
An orthopedist works to diagnose and care for patients who have experienced skeletal injuries such as injured spines, broken bones and damaged ligaments.
COMMON PROBLEMS YOU SHOULD SEE ORTHOPEDIST FOR
An orthopedist can provide treatment for foot and ankle deformities, sprains, heel pains and spurs.
DID YOU KNOW?
Five most commonly broken bones are : collarbone, arm, wrist, hip and ankle.
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders: 1. Hunchback You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back. 2. Forward head Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed. 3. Rounded shoulders Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance. Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.