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Dr. Vidyadhar

Orthopedist, Bangalore

300 at clinic
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Dr. Vidyadhar Orthopedist, Bangalore
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidyadhar
Dr. Vidyadhar is a renowned Orthopedist in RT Nagar, Bangalore. You can consult Dr. Vidyadhar at Dr. Vidyadhar@Chaitanya Hospital in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Vidyadhar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Chaitanya Hospital

#80, 3rd Cross, P & T Colony Landmark : Axiom Sources (India) Pvt Ltd.Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 50 years young male. I am having pain in my knees when I get up from my chair or commode. I hear a crackling voice on standing up. What best can you do for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years young male. I am having pain in my knees when I get up from my chair or commode. I hear a crackling voi...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spine also. Wat shud I do at frst.

Bachelor Of Physiotherapy
Physiotherapist, Noida
From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spi...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Dear Doctor, I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL tear so you should go operation but I didn't felt as like those disease persons but since 5 days I have been getting pain in the same area could you please guide what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Doctor,
I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL te...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap ...
Check b.p. Cbc and hba1c. Chikangunia take time. Take plenty of fluids. Control your sugar and take tab. Dolo 650 three times a day for pain.
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Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4822 people found this helpful

I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted with a doctor at that time and I also take X-ray scan but X-ray reports were normal. Us time me thik ho gya tha but ab after 8 months i'm again feeling pain in my tailbone so please tell me any medicine or any exercise for my tailbone pain. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted wi...
Sometimes the pain can be so diffused ie. the lower end of the vertebral column might be inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs, not definitely on the soft surfaces like sofa, cushion sofa, spongy cushion chairs etc,
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I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with an accident to my knee that time I consultant doctor but he told there is no problem from that time onwards I am facing pain frequently what can I do now.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with a...
if xrays didnt show any bone injury then it could be that you have soft tissue damage inside the joint. MRI scan will show soft tissue injuries. consult an ortho surgeon and he would be able to advise you after examining your knee.
1 person found this helpful
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Good morning sir/madam My age is 27 years frequently my legs and foots very paining my weight is 75 kgs please tell me my health condition.

MBBS
General Physician, Cuttack
Good morning sir/madam
My age is 27 years frequently my legs and foots very paining my weight is 75 kgs please tell m...
1. It could be due to deficiency of vitamin d3, b12, calcium, hemoglobin 2. Get your blood examined for above and consult physician for advice and treatment.
1 person found this helpful
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My age is 22. I am a student. I have been facing neck pain for the last four years. When I consulted doctor in this problem they told like this" Do neck exercises. It will be cured" But it doesn't reduced. The pain has increased for the last four days. Please suggest me medicine.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and also get a xray done to rule out spondylosis
1 person found this helpful
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I am 29 years having baby. It's now 4 months I have delivered my baby, from that time I have pain in my legs. Also my hb is 10 gm ,calcium 8.8 mg .Please advise me, I am so much worried.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 29 years having baby. It's now 4 months I have delivered my baby, from that time I have pain in my legs. Also my...
Origin of leg pain may be lower back. Maintain your posture and do some simple exercise. You may contact a physio directly. He can guide you.
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