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Dr. Vinod Kumar

Orthopedist, Bangalore

300 at clinic
Dr. Vinod Kumar Orthopedist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vinod Kumar
Dr. Vinod Kumar is an experienced Orthopedist in Poornima Hospital, Bangalore. He is currently associated with Dr. Vinod Kumar@Chaitanya Hospital in Poornima Hospital, Bangalore. Book an appointment online with Dr. Vinod Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#80, 3rd Cross, P & T Colony Landmark : Axiom Sources (India) Pvt Ltd.Bangalore Get Directions
300 at clinic
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My Problem is that i'm suffering from back pain. Its happening since last 5 year, I have checked it 4-5 doctors who told there is problem on Bone density. So how can I get relief from Back Pain.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
My Problem is that i'm suffering from back pain.
Its happening since last 5 year, I have checked it 4-5 doctors who t...
I would suggest you to modify your diet. Add organic supplements like vit d, calcium & protein to your routine and start with weight bearing exercises as early possible. This is curable condition so do not wait start doing whatever I have told you.
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I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

D.P.T
Physiotherapist, Hyderabad
I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it ...
Pain killers or any oil can not reduce your pain, you must have to take heat fermentation and regular excercise and proper diagnosis will only help you in getting rid of pain.
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and move spray but they didn't work well. What should I have to please suggest me some solution?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and mov...
Dear user, pain in any joint is may be due to obesity, swelling in inner lining of joint, nutritional deficiency, calcium deficiency etc. so you need to do a regular consult to a good homeopathic doctor near you. Or consult here. For some relief you can take these homeopathic medcines.1-calcarea phos 6x/4tab thrice daily.2-r-71drop/15drops tds.3-b-11drop 15 drops tds. Drink plenty of water, use fresh fruits and vegetables. Avoid constipation.regular yoga and meditation.thanks
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I am 19 years old male and I have cervical pain for last 6 months, what should I do? Please suggest something.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox 200, 5 drops twice daily and Gelsemium 200 , 5 drops once daily. Alpha MP, 15 drops with warm water twice daily. revert after 7 days.
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Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but have not got any relief pls help me.

BPT MIAP
Physiotherapist, Chennai
Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but ...
Keep hot water bag or cold water fermentation for your back muscles to relax, then slowly start streching your back muscles and abs muscles ina correct posture. Do surya namaskar each position hold for 10 counts. Maintain your back posture to sit straight and whenever going to lie down in bedplease first turn to a side and then lie down as the same before getting up from bed turn to a side then get up this will not hurt your back muscles, never get up or lie down straight. Whenevr you pick up weights do not try to pull push it away from you, and avoid taking weights from one particular side.
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I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my walking style look going side to side which is bad at the age of 15. Please tell me what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my...
Hi Himanshu, Tight hamstring's muscles can be corrected by doing exercise on daily basis, so please do them to recover. If you require any guidance about which exercises should be done please consult physiotherapy.
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I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me whether you had any bony injury at the time of initial injury? also there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir. My right knee' s flesh upper right flesh used to pain when I just simply touch it by pressing it. Sometimes in climbing stairs it pains. I refered to the doctor he says no arthritis but knee cap doesnt pain only flesh pain and it is little fluffy as compared to other knee' s flesh. Tell me what shuld I do is it serious?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, your pain is due to muscle weakness of thigh. Concentrate on quadriceps, hamstring strengthening. If you plan to go to gym, its well and good. Do extension curls, ham curls and leg press, static cycling in gym. Icing for 10 mins by covering cloth over ice packs is very important to reduce pain. Check for any foot wear modification. Wear soft sole shoes / slippers.
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My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
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Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled one over my arm paining for continuously five to six hours please help me for better life.

Physiotherapist, Gandhinagar
Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled on...
I suggest to use kinesiology tape while you are playing cricket (bowling) so it will reduced the extra load on the muscles but k-tape is done only by physiotherapist so consult the sports physio for that near by your location.
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
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I am resting now after acetabulum surgery. I can not move my leg to all positions. I feel like it's stuck. What can I do? Will it become normal?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am resting now after acetabulum surgery.
I can not move my leg to all positions. I feel like it's stuck.
What can I...
The recovery period of acetabulum surgery encompasses three individual three-month periods. During the first six weeks after surgery activities are well restricted. More aggressive range of motion and strengthening exercises begin during the second six weeks period. Strengthening conditioning and flexibility activities increase thereafter. After hospital discharge at first, isometric and gentle range of motion exercises are supervised by a physical therapist. After 6 weeks, hip motion and strengthening activities are increased. Weight bearing restrictions relax as hip strength is achieved. Aquatic programs may be beneficial for some patients. Please see a physiotherapist for your specific rehabilitation programme, they may begin a home exercise programme as well. Best wishes.
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Hello doctor I am a handball player once I had injured on my spinal cord from that day if I do hard work out then I feel saviour back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from back pain So please advise me how to overcome Back pain my age 20 years and I am single.

D.P.T
Physiotherapist, Hyderabad
I am suffering from back pain So please advise me how to overcome
Back pain my age 20 years and I am single.
Dear lybrate-user. Apply heat fermentation with any pain relief ointment to reduce pain. If your pain is severe take ultrasonic therapy.
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I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I don't want pain killer, I want to cure this from the root. My all reports are normal what to do?

MBBS
General Physician, Mumbai
I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I ...
Dear lybrateuser, -apply ice compress on the part which pains, can apply any pain relieving gel 3-4 times a day, give rest to the limb if pain is more after walking, apply shin splint while walking -consult orthopedician for exact diagnosis & medication.
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Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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