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Dr. Vinod Kumar

MS - Orthopaedics, MBBS

Orthopedist, Bangalore

25 Years Experience  ·  200 at clinic
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Dr. Vinod Kumar MS - Orthopaedics, MBBS Orthopedist, Bangalore
25 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinod Kumar
Dr. Vinod Kumar is a trusted Orthopedist in RT Nagar, Bangalore. He has had many happy patients in his 25 years of journey as a Orthopedist. He is a qualified MS - Orthopaedics, MBBS . You can visit him at Ganga Orthopedic Centre in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Vinod Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - PGIMER,Chandigarh - 1997
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1993
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
Bangalore Orthopaedic Society

Location

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Ganga Orthopedic Centre

#112/32, 3rd Main , Near Center Library, Behind CBI Office, Near Uninet showroom, R.T. NagarBangalore Get Directions
200 at clinic
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Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced. Please let me know can I sleep without bed in iron cot with plastic charpoy. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced.
Please let m...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful
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She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
1 person found this helpful
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I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.
X-Ray MRI must. then physiotherapy treatment must. avoid long sitting toward bending lifting weight. after relief do stretching exercise if shoulder and neck
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I am suffering from back pain and leg pain also from 2 years and also taking medicines but there is no improvement and I am doing exercise also twice in a day.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and leg pain also from 2 years and also taking medicines but there is no improvement an...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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My mother having slip disc problem approx last 1 year. Continue taking treatment but mother have no any effect. Plss tell me sir we should go for surgery or not? My Mother is 51 year.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
My mother having slip disc problem approx last 1 year. Continue taking treatment but mother have no any effect. Plss ...
Slipped disc can be easily treated with powerful techniques like craniosacral balancing n quantum touch which work on whole body. For PERMANENT cure of stress (if any in any field of life )& effect on whole body you can contact on private chat (Lybrate). Details about the process of treatment & 100% definite permanent mind management for any type of stress on our profile/ personal statement.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
12 Tips to Manage Back Pain

Back pain is a common health problem that affects most people at some point in their life. It may be triggered by bad posture while sitting or standing, bending awkwardly, or lifting heavy objects incorrectly

Common causes:

Muscle spasms and strains

Disc problems: a sudden back movement may cause the disc to bulge or rupture completely. This causes pain in the back or along the course of the nerve that has been pressed-usually the buttocks, leg or foot.

Osteoarthritis and osteoporosis are ( Above> 50 years)

Ankylosing spondylitis: this is a type of arthritis that affects the spine. It occurs mostly in young men. It causes back pain, stiff back and difficulty in bending

Tips to manage Back pain

When you have back pain, use ice or heat. Ice is best in the first 24 to 48 hours after an injury because it reduces inflammation. After 48 hours, you can switch to heat .
Whether you use heat or ice — take it off after about 20 minutes to give your skin a rest.
It is important to keep moving as much as possible. You may require bed rest when the pain in acute, but prolonged bed rest is not helpful.
Exercise regularly to strengthen the abdominal muscles that work with back muscles to stabilize the spine
Always consult a professional trainer before starting a workout regimen
Improve your posture. Keep your spine straight while sitting and standing. Avoid slouching
If you have a desk job, get up every 20 minutes or so and stretch backwards
Design your workplace so you don’t have to hunch forward to see your computer monitor or reach way out for your mouse
Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor
When driving, adjust your car set and steering wheel to a correct height and distance
Be especially careful of your posture when lifting heavy objects. Never bend over from the waist Instead, bend and straighten from the knees

If your pain does not improve, consult a doctor. Your doctor may prescribe anti-inflammatory medicines for a few days till the acute stage is over

Could any of Dr. may tell that arthritis and fungal infection has any relation my fungal infection is not curing up and arthritis has to stated effecting stiffening in whole body please help.

MBBS
General Physician, Cuttack
Could any of Dr. may tell that arthritis and fungal infection has any relation my fungal infection is not curing up a...
Arthritis and fungal infection are not related. Both of them are due to differen reasons Fungal Infection Thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight without any support. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight...
i would suggest ou to take some painkillers...apply ice over pain site....for detailed prescription feel free to contact me
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