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Dr. Vinod Kumar

MS - Orthopaedics, MBBS

Orthopedist, Bangalore

24 Years Experience  ·  200 at clinic
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Dr. Vinod Kumar MS - Orthopaedics, MBBS Orthopedist, Bangalore
24 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Orthopaedic Association, Karnataka Ort......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Orthopaedic Association, Karnataka Orthopaedic Association, Bangalore Orthopaedic Society, Bangalore Orthopaedic Society
More about Dr. Vinod Kumar
Dr. Vinod Kumar is a trusted Orthopedist in Ganga Nagar, Bangalore. He has had many happy patients in his 24 years of journey as a Orthopedist. He is a qualified MS - Orthopaedics, MBBS . You can visit him at Ganganagar Ortopedic Centre in Ganga Nagar, Bangalore. You can book an instant appointment online with Dr. Vinod Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - PGIMER,Chandigarh - 1997
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1993
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
Bangalore Orthopaedic Society

Location

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Ganganagar Ortopedic Centre

#112/32, 3rd Main , Near Center Library, Behind CBI Office, Near Uninet showroom, R.T. NagarBangalore Get Directions
200 at clinic
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I am 25 years old I am a female I am having back ache from last two months what I have to do?

BHMS
Homeopath, Delhi
I am 25 years old I am a female I am having back ache from last two months what I have to do?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement
2 people found this helpful
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Doctor I having problems to back pain to daily hard study because I am a students so doctor what can I do daily and not do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Doctor I having problems to back pain to daily hard study because I am a students so doctor what can I do daily and n...
Use study table during studies. Posture modification. Back strengthening exercises and back support while studying. Don't sit for long duration get some breaks.
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My wife age is 45 years old suffering from head ache, migraine pain, and back pain also please suggest me what can i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife age is 45 years old suffering from head ache, migraine pain, and back pain also please suggest me what can i do?
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. take tab. vasograine thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again.
1 person found this helpful
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I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154 cm and weight is 73 kg .i cannot do brisk walking more tan 10-15 min I don't have any thyroid issues according to my lab reports. But weight is increasing. Is there Any other test to take why weight is gaining? Are there any tablets or medication that I can take to reduce my weight?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154...
For weight loss start your day with 1glass of warm water + ajwain and jeera soaked. Then have some breakfast like paratha or pulses (without oil and salt) In lunch try to consume more of salad and glass of buttermilk In snacks try to have fruit or salads In dinner more of salads and buttermilk. No oily foods, maida based foods, salty foods. Small meals and frequent meals. Plenty of water 3.5liters a day.
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I have joint pain in my legs. Many treatments done but I get a temporary solution not a permanent one. Ant therapies done. No solution. How can I get rid of pain asap.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have joint pain in my legs. Many treatments done but I get a temporary solution not a permanent one. Ant therapies ...
Get an xray or mri done to know the exact cause - meanwhile - gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
1 person found this helpful
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My mother is suffering from osteoporosis, what are the best possible ways to avoid bone erosion. All the tests she has undergone are negative, HB is fine.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
take calcium....bisphosphonates reduces bone erosions...vitamin d helps in calcium absorption....consult private for detailed prescription..thanks
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Sir I take push ups 50 and above since 4 years but my left side shoulder become larger than right side also having pain in shoulder and neck region but range of motion are normal in both sides. How I overcome with larger shoulder and pain. But since I doing 50 push ups.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I have a back pain. Due to long journey in a car. I was travelled 16 hrs continuously. Please help me to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain.
Due to long journey in a car.
I was travelled 16 hrs continuously.
Please help me to cure this.
Do hot fomentation (if you are not diabetic). Take adequate rest and muscle relaxant medicine. If not cured then consult orthopaedic surgeon.
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Mostly I'm feeling pain in my legs just above my toes when I'm walking abt 30 mins. When temperature is too cold. For this doctors provide me calcium kit. But it is not working. I want permanent solution.

DHMS (Hons.)
Homeopath, Patna
Mostly I'm feeling pain in my legs just above my toes when I'm walking abt 30 mins.
When temperature is too cold.
For...
Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Go for meditation to reduce your stress, nourishing your affected part. Avoid, cold intake, Alcohol, junk food. Tk care.
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Why does it hurt so much more at night in my lower back when I'm taking tramadol?

BPTh/BPT
Physiotherapist, Kota
Why does it hurt so much more at night in my lower back when I'm taking tramadol?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I think I have excessive carrying angle ,my knees are bend inwards a bit ,and I also have flexible arch how can I cure them all without surgery at home?

MBBS
General Physician, Delhi
I think I have excessive carrying angle ,my knees are bend inwards a bit ,and I also have flexible arch how can I cur...
Depending on your age, if you already attain age of 23, then it required surgical procedure to get it corrected.
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I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician he told its due to calcium deficiency, but I am taking my medications as well as women's horlicks as a supplement. Can you please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on the sides of back then the respective legs, knees and hip also have the stressed or elongated pain.

MPTh/MPT, BPTh/BPT
Physiotherapist,
How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on th...
Your pain is radiating to your lower limbs. There is nerve compression due to which the following symptoms are experienced. Postural correction, core strengthening, and physiotherapy will definitely help. You need to consult for sure considering your age factor.
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I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it gets normal after 5 mins.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it...
There are other possibilities, but the most likely cause for your symptoms is carpal tunnel syndrome. I would recommend that you see a Physiotherapist, you can ice the wrists, and buy carpal tunnel splints for nighttime.
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What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains but I want I solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 years old and I have a survival problem. How can I get rid of this problem?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol and do neck exercise and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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