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Vitalife Clinic

Multi-speciality Hospital (ENT Specialist, Dentist & more)

75/180, Satya Sai Arcade, Kundalahalli, ITPL Main Road Landmark : Near Cosmos Mall and Opposite Moriz Restaurant Bangalore
6 Doctors · ₹0 - 1000
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Vitalife Clinic Multi-speciality Hospital (ENT Specialist, Dentist & more) 75/180, Satya Sai Arcade, Kundalahalli, ITPL Main Road Landmark : Near Cosmos Mall and Opposite Moriz Restaurant Bangalore
6 Doctors · ₹0 - 1000
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vitalife Clinic
Vitalife Clinic is known for housing experienced General Physicians. Dr. Pooja Lalwani, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 85 patients.

Timings

MON, WED, FRI-SAT
10:00 AM - 08:00 PM
TUE, THU
10:00 AM - 07:30 PM
SUN
01:30 PM - 03:30 PM

Location

75/180, Satya Sai Arcade, Kundalahalli, ITPL Main Road Landmark : Near Cosmos Mall and Opposite Moriz Restaurant
Whitefield Bangalore, Karnataka - 560066
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Doctors in Vitalife Clinic

Dr. Pooja Lalwani

MBBS
General Physician
18 Years experience
200 at clinic
Available today
01:30 PM - 03:30 PM

Dr. Pallavi A. Joshi

MBBS, MD - Psychiatry
Psychiatrist
13 Years experience
1000 at clinic
Available today
06:00 PM - 08:00 PM

Dr. Padmaja H S

MD
ENT Specialist
2 Years experience
300 at clinic
Available today
10:30 AM - 11:30 AM

Dr. Veena

ENT Specialist
300 at clinic
Available today
06:30 PM - 07:30 PM
Available today
10:00 AM - 01:00 PM
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Depression: 5 Natural Treatment To Get Rid Of It

DPM, MBBS
Psychiatrist, Gandhidham
Depression: 5 Natural Treatment To Get Rid Of It

There is a wide range of remedies that are available to treat depression in young adults. While there is no proven way of treating depression, broadly there are three approaches that is psychological, medical and natural. The key is to know the cause of depression. Once the cause is known, a qualified professional decides the course of treatment.

Psychological Treatment: Psychological treatments revolve around talking with the patient and change the way he thinks. It equips an individual to cope up with stress, depression and conflicts.

The three most popular treatment approaches are CBT, IPT and MBCT:

  1. Cognitive behavior therapy (CBT) is an approach where the behavioral pattern of the patient is analyzed and a certain change in behavior is suggested to deal with depression. CBT is a problem-solving approach where a psychologist first analyzes the problem and helps a patient to see the problem from a more positive aspect. 
  2. Interpersonal therapy (IPT) deals with problems related to personal relationships. It analyses the relationship pattern of a patient and specifically addresses them to drive away depression. 
  3. Mindfulness-based cognitive therapy (MBCT) is a group activity and encourages a patient to express their feelings. The idea is to share as much as a patient can. It helps the mind to focus on the present rather than wondering it to something irrelevant that causes depression.

Medical treatment: Medical treatment deals with depression with the help of antidepressants. Medication depends on the level of depression. For more serious depression, such as psychosis and bipolar disorder, a doctor often prescribes psychotic drugs along with antidepressants and mood stabilizers. Medical treatment is suggested only when psychological treatment fails. A patient might have to get admitted in a good facility for a short time or full period of the treatment.

The natural treatment: It is related to lifestyle changes and helps a patient overcome depression. It can be followed along with other forms of treatment. Some good practices are as follows:

  1. A good diet: A healthy diet often helps to fight depression. Serotonin rich food such as coconut oil, fish oil, eggs, cherries, Omega-3 acid greatly helps in fighting depression.
  2. Stay away from Caffeine: Any caffeine related products such as coffee, cigarettes or liquor should be avoided during the depression.
  3. Meditation: Meditation greatly helps in overcoming depression. It offers the much-needed piece of mind and helps to concentrate more.
  4. Daily exercise: It has been observed that regular physical activities such as walking, running and free hand exercise can be of great help in overcoming depression. It uplifts mood and reduces stress.
  5. Pumpkin seeds: Pumpkin seeds contain important elements such as magnesium, healthy fat, amino acid and L-tryptophan. Pumpkin seeds help to secrete serotonin and serotonin, in turn, help in fighting depression.

Did You Know Yoga Can Help You Quit Tobacco?

MD - Ayurveda, assistant professor, MD - Ayurveda
Ayurveda, Indore
Did You Know Yoga Can Help You Quit Tobacco?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
 

I have for skin in my penis, what should I do? And my penis erection size is near about 4.5 inch is it normal and enough for good sex life.

MBBS, MD-Psychiatry
Psychiatrist, Bangalore
I have for skin in my penis, what should I do? And my penis erection size is near about 4.5 inch is it normal and eno...
This is a myth that is commonly held across generations. Sexual intercourse has no relation to penis size. Do not worry everything is normal in your case. Your marital life will be happier.
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Please I am 20 years years old, what is the symptoms of kidney disease in the body? And I had short breathing, so please what is the problem and the medication for the problems.

MCh Urology, MS - General Surgery, DNB (General Surgery), MBBS
Urologist, Chennai
Please I am 20 years years old, what is the symptoms of kidney disease in the body? And I had short breathing, so ple...
Early kidney disease may not produce any symptoms. Advanced kidney disease can produce decrease in urine output, difficulty in breathing, leg swelling, indigestion etc.
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I am 26 years, I have suffer excessive nightfall, means 3 days a week, I feel sexually very week, and when I go for sex my sperm come out recently, and I feel very owkeark.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
I am 26 years, I have suffer excessive nightfall, means 3 days a week, I feel sexually very week, and when I go for s...
Hello- Weak nerves, congested prostate gland, and inability to control emotions are primary causes of night fall. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. You need to start ayurveda medicines which improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen during sleep. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active.
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I am 45 female with two children. No BP and diabetes. I am suffering from migraine headache since 20 years. I have taken so many medicine but no use. Now I am taking vasograin tablet as SOS. Can I use it for prolonged period. Please suggest any other medications which will not affect if used for long periods or else vasograin can be used.

BHMS
Homeopath, Lucknow
Migraine is very well treated by classical homeopathic treatment we need complete history of patients both mental and physical emotional symptoms are very much needed to prescribe any medical advice or treatments so better consult online with details with me cure for sure till then stay healthy. The cause of migraines is not yet known. It is suspected that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain. Emotional triggers: Stress, depression, anxiety, excitement, and shock can trigger a migraineMigraine is curable. Based on further analysis of these concepts, it may be that migraine is a potentially curable disorder or disease, or at least one that can be controlled to such an extent as to prevent its acute genesis and chronic progression to the point that it no longer becomes clinically symptomatic. Migraine has long been considered a painful condition that affects quality of life but is not otherwise dangerous. A number of case-control and cohort studies, however, indicated that migraineurs, particularly those with aura, have a higher risk of ischemic but not hemorrhagic stroke.
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I doctor I am suffering from little depression due to high pressure work environment. I work in a startup where people are aggressive and it becomes difficult to now compete.

Psychologist, Pune
I doctor I am suffering from little depression due to high pressure work environment. I work in a startup where peopl...
You need to handle your stress by different techniques. I am an online counselor and can help you by counselling. Do get in touch with me. Happy to help!
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I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.
Take sky Fruit, org wheat Grass Powder, Nigella cap, Himalayan Berry juice, Tulsi-Basil droop, may contact for any assistance.
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Acute Stress Disorder - How To Manage It?

Diploma In Clinical Psychology
Psychologist, Dehradun
Acute Stress Disorder - How To Manage It?

What is Acute Stress Disorder

Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction

Symptoms of the condition develop very quickly - within minutes to hours in response to a stressful condition. Some of the symptoms are:

-   Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone

-   Unpleasant recurrent dreams

-    Avoiding situations and people who may cause anxiety and stress

-   Emotionally numb

-   Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder

Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.

 

Whiplash - Know What Can Cause It!

MBBS, MS - Orthopaedics
Orthopedist, Raipur
Whiplash - Know What Can Cause It!

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

1. Sports that involve contact- Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.

2. Road accidents- Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.

3. Any kind of physical abuse- If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.

2. Your vision might get blurry.

3. You can experience irregular sleep patterns.

4. You can find it hard to concentrate on any one thing for more than a while.

5. You can grow irritable at the drop of a hat.

6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

1. Your neck might turn stiff preventing you from moving it left, right, up or down.

2. Pangs of pain can be felt in and around your shoulders.

3. Your upper arms can grow numb and tender.

4. Your head can spin repeatedly or you could feel dizzy.

5. Whiplash can also result in serious fatigue.

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