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Prolife Multi Speciality Hospital

Multi-speciality Hospital (ENT Specialist, Physiotherapist & more)

# 248/249/101, International Airport Road, (B B Road) Landmark : Near Chairman Club Bangalore
14 Doctors · ₹0 - 500
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Prolife Multi Speciality Hospital Multi-speciality Hospital (ENT Specialist, Physiotherapist & more) # 248/249/101, International Airport Road, (B B Road) Landmark : Near Chairman Club Bangalore
14 Doctors · ₹0 - 500
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Call Clinic
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Prolife Multi Speciality Hospital
Prolife Multi Speciality Hospital is known for housing experienced Cardiologists. Dr. N Praveen Kumar, a well-reputed Cardiologist, practices in Bangalore. Visit this medical health centre for Cardiologists recommended by 108 patients.

Timings

MON-SUN
09:00 AM - 08:30 PM

Location

# 248/249/101, International Airport Road, (B B Road) Landmark : Near Chairman Club
Sahakara Nagar Bangalore, Karnataka - 560092
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Doctors

Dr. N Praveen Kumar

MBBS, MD - General Medicine, Fellowship in Cardiology (FIC)
Cardiologist
19 Years experience
500 at clinic
Unavailable today

Dr. Siddarth

BDS, MDS - Oral & Maxillofacial Surgery
Oral And Maxillofacial Surgeon
8 Years experience

Dr. Kumar P

BPTh/BPT
Physiotherapist
9 Years experience
300 at clinic
Unavailable today

Dr. Gururaj

MBBS, MD - Cardiology
Cardiologist
12 Years experience
300 at clinic
Available today
09:00 AM - 08:30 PM

Dr. Chandana

MBBS, MD - Anaesthesiology
Anesthesiologist
8 Years experience
300 at clinic
Unavailable today

Dr. Rahul

MBBS, MD - Anaesthesiology
General Physician
16 Years experience
300 at clinic
Unavailable today

Dr. Kumar S S

MS - General Surgery
General Surgeon
6 Years experience
350 at clinic
Available today
11:30 AM - 08:30 PM

Dr. Vinayaraj M K

MS - Orthopaedics, MBBS
Orthopedist
10 Years experience
Unavailable today

Dr. Chandra Mohan G

MBBS, MD - General Medicine
General Physician
7 Years experience
300 at clinic
Unavailable today

Dr. Nadeem Ahmed

MBBS, MD - Dermatology
Dermatologist
23 Years experience
350 at clinic
Unavailable today

Dr. Pogul Nararjuna Reddy

MBBS, MD
General Physician
5 Years experience
300 at clinic
Unavailable today

Dr. Santosh Kumar B

MBBS, MS - ENT
ENT Specialist
18 Years experience
300 at clinic
Unavailable today

Dr. Chinthan S Gubbart

MD - Paediatrics, MBBS
Pediatrician
12 Years experience
450 at clinic
Unavailable today

Dr. N Praveen Kumar

MBBS, MD - General Medicine, Fellowship in Cardiology (FIC)
Cardiologist
18 Years experience
500 at clinic
Unavailable today
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Know More About Bipolar Disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Symptoms and treatment of Bipolar disorder

I have a white hair at 16 how could I overcome it and can you please tell me measures for it.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a white hair at 16 how could I overcome it and can you please tell me measures for it.
There are many reasons for graying of hairs like- 1. Pollution 2. Lack of proper Nutrition 3. Hyperthyroidism 4. Hormonal Imbalances 5. Hypothyroidism 6. Pernicious Anemia 7. Usage of Chemical #Dyes 8. Keeping Scalp Unclean 9. Consumption of some High Dosage Drugs, 10. Stress ,etc. General management- Even some Conditioner can be damaging to hair, due to the chemicals that compose it. You need proper diet plan and proper medication and anti stress treatment. Use oil for head massage. Add proteins in your diet, dairy products, Yellow peppers. Oysters, salmon, Eggs if you are non vegetarians Sunflower seeds, Sweet potatoes, Avocados. Almonds we have many good homeopathic remedy which will help you to reduce graying of hairs. Since this treatment requires full case taking and then constitutional medicine will be given to treat the problem. So consult us for homeopathic medicines.
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During winters I'm having dry cough especially during night can you suggest me how to become free from coughing.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
URTI-Take warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk. Avoid Fried/Oily foods like –Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens . Avoid Hotel Food, Avoid Fast food,Hamburgers, Pizza.Do not take any COLD drinks , cold water, ice cream, chilled food from refrigerator. Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables.Avoid Chillies completely. Take plain warm water, Cocunut water, Enerzal in warm water.Avoid Cold Milk , Meat Products ,Fried rice and noodles. Avoid Sour fruits like Citrus fruits, grapes . Avoid heavy meals, eat small frequent meals. Avoid Alcoholic drinks of all kinds like Beer, Wine,whisky,vodka etc.Warm saline gargles thrice daily. Steam inhalation thrice daily.Rest for 5 days Private Consult with me for proper medicine protocol if the above doesnt help.
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My gf is 20 years old .I fingered my gf after touching my penis (i cummed in the condom outside, didn't had sex 15 mins before) but rubbed my hands with besdsheet and fingered her after some time (about 3 to 4 min. Is there any chance that she could be pregnant.

BHMS
Homeopath, Bhopal
My gf is 20 years old .I fingered my gf after touching my penis (i cummed in the condom outside, didn't had sex 15 mi...
Dear Lybrate User, No there is no chance of pregnancy because Sperms can survive only in particular temperature which is maintained in inside vagina. If sperm discharge outside it dies. For further information and details you can consult online. Take Care.
2 people found this helpful
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I have been sleeping almost 9 hours everyday still after getting up in the morning I feel tired and sleepy the whole day. I sometimes skip breakfast because of my college. What could be the reason behind this?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have been sleeping almost 9 hours everyday still after getting up in the morning I feel tired and sleepy the whole ...
Once you get your thyroid and vitamin D and B12 checked. Don't skip your breakfast. Breakfast is must to energize you throughout your day. Do revert back after investigation for further treatment. Till then take Gelsemium 200,4 pills thrice a day for 5 days then revert for further treatment.
1 person found this helpful
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Peyronie's Disease - How It Can Be Treated Naturally?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Peyronie's Disease - How It Can Be Treated Naturally?

Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie’s disease?
The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie’s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie’s disease
The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:

  1. Erectile dysfunction
  2. Scar tissue
  3. Pain in the penis
  4. Shortening of the penis

The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie’s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie’s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle. 

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie’s disease.

The prevalence of Peyronie’s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For a holistic treatment of your problem, consult here.

I have a pimples on my face and also blackheads how it will be removed? Please advise

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a pimples on my face and also blackheads how it will be removed? Please advise
For blackhead and pimples reduction you need to have certain modifications in diet like avoid spicy and oily food, add nutritious food like salads and sprouts, be hydrate, take proper sleep and be stress free. Best Home Remedies to get rid of Acne, Pimples, Dark Spots & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For more queries contact us.
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Good afternoon doctor. How to increase B12 vitamin in our body, please suggest sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Good afternoon doctor. How to increase B12 vitamin in our body, please suggest sir.
You can introduce in your diet like Beef liver, Wild-caught salmon, Nutritional yeast, Feta cheese, Grass-fed beef, Cottage Cheese, Egg.
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Hello. Recently for a job medical certificate, it was found that my husband had high sugar both in his blood and urine (around 400. He had been taken a small tablet dosage for sugar and was also on a diet and exercise. We don't know how this sudden rise happened. Please suggest some ways to bring down the sugar level. It's really urgent.

CDIABT, MBBS
Endocrinologist, Mumbai
Hello. Recently for a job medical certificate, it was found that my husband had high sugar both in his blood and urin...
Follow a diet which is low in carbohydrate, low in fat ,high in protein and high in fibre. Avoid sugar, jaggery and Honey. Avoid fried foods. Avoid fruits juices and cold drinks. Eat more of fruits and vegetables. Eat small meals at 2-3 hours interval. Brown rice is better compare to normal rice. But over all rice and rice product should be kept minimal. Avoid potatoes. Whenever eating packed foods, look for the ingredients label. Avoid processed foods. Eat multigrain roti/bread rather than whole wheat. Your husband will require modification of medication depending on fasting blood sugar, 2 hours post meal blood sugar and HbA1c (3 months average blood sugar. So kindly do the following blood test.
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Oral sex se kuch problam to nhi h na sir hm oral sex kre to uske side effect to nhi h na.

Practising Unani Physician
Unani Specialist, Coimbatore
Oral sex se kuch problam to nhi h na sir hm oral sex kre to uske side effect to nhi h na.
Dear lybrate-user Those who are doing oral sex both female and male in future it may face lot of unknown diseses found. Do not do .
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I am always gastric. I try and avoid all heavy food but inspite of that I feel bloated and gastric what is the remedy? it can be very embarrassing if you keep farting all the time.

MBBS
General Physician, Mumbai
I am always gastric. I try and avoid all heavy food but inspite of that I feel bloated and gastric what is the remedy...
Dear lybrateuser, - To get relief from your problem take some precautions: - avoid spicy, fried, sour & junk food, restrict intake of tea/ coffee to 1-2 cups per day - avoid gas forming foods such as beans, milk & milk products, pulses, lentils, vegetables such as cauliflower, cabbage, raw onion, garlic, also tomato, citrus fruits like orange, sweet lime, lemon - chew your food well, have 4-5 small meals rather than three large meals,do not skip meals, have meals on time, do not lye down for about an hour after meals, raise your pillow end by 4-6 inches while sleeping at night, have a light dinner 2-3 hrs before bedtime at night - have 7-8 glasses of water along with other fluids per day for proper digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast in the morning - reduce weight by diet & exercise to improve your condition.
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My Liver is mildly enlarged and reveals two hypoechoic area measuring 7.4×6.8×6.5 cms (vol 173) & 2.6 × 2.1 × 1.8 cms (vol 5 cc) in right lobe of liver s/o evolving liver abscess. Is this a savior condition and what should I do for it.

DHMS (Hons.)
Homeopath, Patna
My Liver is mildly enlarged and reveals two hypoechoic area measuring 7.4×6.8×6.5 cms (vol 173) & 2.6 × 2.1 × 1.8 cms...
Hello, You need to reduce your weight, please. Of course, you should be serious with regards to your liver. Your diet be easily digestible on time. Avoid, oily, spicy food, alcohol, nicotine. Homoeopathy can stand as a good friend of yours in need. Tk care.
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Hello doctor I have a girl baby she is 1 year old she is not eating properly each and everyday every time while eating she is vomiting I don't know what to do whatever I give she is repeatingthe same rice also she is swallowing she is not chewing please tell how to make her eat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor I have a girl baby she is 1 year old she is not eating properly each and everyday every time while eatin...
You can introduce Apple oats porridge, Sweet potato kheer, Idli with chutney, Sago Kheer, Fruit custard in her diet.
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Hi I am 16 years old and I am doing masturbation everyday and everyday I have one bought that if I will do the masturbation regularly then my sperm get low or it remained same as it is. And one thing also that by doing masturbation in a day (one time) is it affects on my marriage life. And can I get any problems for doing my own kid So I am confused totally. Is masturbation regularly affects my sperm and my future baby please Help!

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi
I am 16 years old and I am doing masturbation everyday
and everyday
I have one bought that if I will do the mastur...
The side effects of excessive masturbation cause changes in body chemistry as: Fatigue Hair loss Memory loss Blurred vision Body pains Groin/testicular pain ageing erectile dysfunction premature ejaculation infertility drowsy feeling and many more problems so you should reduce your habit of excess masturbation. You should masturbate once or twice within 15 days Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation. For more queries contact us.
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I Read in Lybrate some times back fart is good for heart attack. Why? Please explain me

BHMS
Homeopath, Chennai
I Read in Lybrate some times back fart is good for heart attack. Why? Please explain me
Flatulence has secret health benefits that could help stave off strokes, heart attacks and dementia,(scientists have revealed.) Hydrogen sulfide is one of a number of potent smelly gases produced by bacteria as it breaks down food in the gut. It is toxic in large doses but in tiny amounts it helps protect cells and fight illness When cells become stressed by disease they try to draw in enzymes to generate their own minute quantities of hydrogen sulfide.
1 person found this helpful
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I have androgenic alopecia. Hairs are still falling, I am 23. Can the lost hair come back?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have androgenic alopecia. Hairs are still falling, I am 23. Can the lost hair come back?
Hair tips for better hair growth and prevent hair fall - 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil (use jaborandi oil) treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair (with arnica shampoo) and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries and homeopathic medicines, contact us.
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I am having bp rate of 100/135 for last 6 months and taking ciplar 40 mg my hr rate is 90. Kindly suggest if I'm taking right medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having bp rate of 100/135 for last 6 months and taking ciplar 40 mg my hr rate is 90. Kindly suggest if I'm taki...
You are taking right medicine but along with it reduce your weight check your blood pressure often ,investigate cholesterol, blood sugar add ayurvedic - tab arjun vati 1 with milk in morning.
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Bedwetting In Children - Is There A Way Homeopathy Can Help?

BHMS
Homeopath, Mumbai
Bedwetting In Children - Is There A Way Homeopathy Can Help?

Children may run around having fun and growing in the process. Some children may be more active than the others and some may be more attentive at school. All children go through some sort of trouble while growing up. This is because of the drastic changes that the bodies of little children constantly go through. One such problem commonly faced by the children is bedwetting. This problem may be a common one, but it should be brought under control as soon as possible so that the children do not have to face social embarrassment as they grow older.

Apart from providing a healthy and happy living to the children, it may be essential to find a way of treatment that may not leave the child affected by the harmful ingredients of the regular allopathic medication. One of the safest and the most effective ways to be able to treat bedwetting is homeopathy. Homeopathy is a branch of medicine and treatment that works on the body of the user with the most natural ways. The medicines in homeopathy are made using basic ingredients from plants and other organic materials.

Homeopathy for children:
The use of homeopathy for problems that affect the children in particular is essential because of the fact that they have growing systems and the growth may get adversely affect with the strong and highly potent allopathic drugs. It is also important to understand the nuances of controlling the bedwetting issue in children and also know what the causes of the problem may be:

  1. When the children are highly fatigued, they may wet the bed due to the deep sleep that they may be experiencing after a tiring time.
  2. In times of winter when the cold is uncontrollable or much more than usual, it may be natural for some children to not be able to control their bladder.
  3. In a lot of cases, the children may also wet the bed when they have had a scary or traumatic experience.

Just as the causes of the problem are varied, it must be realized that the medications are also supposed to be administered according to the issue.

Homepathic medication for betwetting
Homeopathy is a stream of medicine that treats the body in the most delicate manner, which is why it is a safe alternative for children. However, it must also be ensured that proper medical intervention is attained to start a course of homeopathic medication as well, so that bedwetting may be treated within a desired amount of time and the child may feel free from the embarrassment of wetting the bed.

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Healthy Diet Regime For PCOS & Infertility!

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Healthy Diet Regime For PCOS & Infertility!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

  • In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
  • Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
  • Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Do Men Suffer From Pain During Intercourse? What Should They Do?

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
Do Men Suffer From Pain During Intercourse? What Should They Do?

You may lead a busy life and may have the responsibility of a career or a business and may also have to worry about paying up bills and instalments at the end of every month. All in all you may be completely tied up with the monotony of life and may be seeking some relief from all the problems and the only thing that may really come to your mind may be carnal pleasure and not just making yourself happy, but real and energized sex with your romantic partner.

While it may be very exciting to think about indulging in sex and trying out new things with the person you love. A lot of people hear stories and myths about the pain that accompanies sex and often feel apprehensive about getting on with the experience because of the fear of pain. However, when you are ready for your pleasurable experience and need to learn a few things and beat a few myths, it may help if you choose to meet a doctor who may be able help you learn a lot more about the pain.

Myth and facts:
One of the biggest myths that is prevalent in the world of sex is that males experience pain during intercourse, if the vaginal opening is excessively small, which is when the penis may have to be forced inside.
The fact is that vaginal openings are meant to be flexible and can accommodate a regular sized penis without causing much trouble. While you may have to put in some more effort than usual, it is not a painful process.
However, it is also a fact that males do experience pain during intercourse in a lot of cases and the reasons may be completely unrelated to the size of the vaginal opening. A lot of males suffer from different health issues due to which the act of sex becomes a painful one.

The problems and the treatment:
One of the most common problems that a lot of men face is the problem with the foreskin. Some may have issues with the foreskin by birth and others may develop the issues due to other health problems such as diabetes. Another major problem that a lot of males go through may be deformities, where the penis may not be shaped normally and may have a bend or arch because of which penetration during sex may become painful. Other problems that may be a cause for pain during sex in men may be the presence of STDs, allergies or injury. In all cases, it may help to seek the advice of a doctor who may specialize in the field and may be able to give you natural medication such as Ayurvedic solutions and help you come out of the problem.

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