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MS Ramaiah Memorial Hospital

Multi-speciality Hospital (Dentist, Pediatrician & more)

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road . Bangalore
41 Doctors · ₹0 - 500
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MS Ramaiah Memorial Hospital Multi-speciality Hospital (Dentist, Pediatrician & more) M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road . Bangalore
41 Doctors · ₹0 - 500
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Call Clinic
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about MS Ramaiah Memorial Hospital
MS Ramaiah Memorial Hospital is known for housing experienced Endocrinologists. Dr. Chitra S, a well-reputed Endocrinologist, practices in Bangalore. Visit this medical health centre for Endocrinologists recommended by 73 patients.


08:00 AM - 08:00 PM
09:00 AM - 05:00 PM


M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .
New BEL Road Bangalore, Karnataka - 560094
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Doctors in MS Ramaiah Memorial Hospital

Dr. Chitra S

MBBS, MD - General Medicine, DM - Endocrinology
14 Years experience
500 at clinic
Available today
09:00 AM - 04:00 PM
Available today
10:30 AM - 06:00 PM

Dr. Swetha Suvarna

BAMS, MS (OBGY), PhD. Persuing
13 Years experience
250 at clinic
Available today
09:00 AM - 04:00 PM

Dr. T K Girija Kumari

BAMS, MD (Kayachikitsa), MBA
32 Years experience
250 at clinic
Available today
09:00 AM - 04:30 PM
Unavailable today
Available today
09:00 AM - 04:00 PM
Unavailable today
Available today
09:00 AM - 02:00 PM

Dr. Anil Kumar H R

Available today
08:00 AM - 08:00 PM

Dr. R Ravi Naik

Available today
08:00 AM - 08:00 PM

Dr. Satheesh S

MBBS, MD - Paediatrics
20 Years experience
Unavailable today
Available today
09:00 AM - 05:00 PM

Dr. V S Prakash

Unavailable today
Unavailable today

Dr. Shakila Shetty

MBBS, DGO, MD - Obstetrics & Gynaecology
39 Years experience
Unavailable today
300 at clinic
Unavailable today
400 at clinic
Available today
10:00 AM - 01:00 PM
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Trichomoniasis - 4 Causes Behind It!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Trichomoniasis - 4 Causes Behind It!

Trichomoniasis is an infection that is caused by a parasite and is transmitted sexually. This disorder is characterized by symptoms of itching in the genitalia, smelly discharge from the vagina and pain while urinating. This disorder may also result in premature birth in case of pregnant women.

The symptoms of this disorder are:

1. Redness around the genitals, which may cause intense itching

2. You may experience pain during sexual intercourse and urination

3. A smelly colored vaginal discharge

4. You may experience discharge from the penis

5. A burning sensation during ejaculation and urination

6. A constant feeling of irritation in the penis

Causes behind it

The disorder is caused by a parasite known as Trichomonas vaginalis. Certain factors increase your chances of contracting this disorder; them being:

1. Engaging in unprotected sexual intercourse

2. If you have had an episode of Trichomoniasis

3. If you have been affected by STI/STDs before

4. Having multiple sex partners can certainly augment its chances


There are certain preventive measures that you can adopt to prevent this infection.

  1. Avoid sexual intercourse till the time you are fully treated.

  2. Use latex condoms inorder to avoid transfering the disease to your partner. 

  3. Avoid engaging in sexual intercourse with multiple sex partners. If this disorder is not treated, then it may increase your chances of getting affected by HIV as well.

  4. It also tends to cause an early rupture of the membranes in pregnant women; resulting in premature delivery

Get yourself clinically examined and treated by the doctor, Men should consult a Urologist anf females should consult a Gynaecologist.

Radio Therapy - Is It Beneficial For Lung Cancer?

MD - Radiation Oncology, MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Oncologist, Delhi
Radio Therapy - Is It Beneficial For Lung Cancer?

As much as you want to avoid, there are things you have no control over. Lung cancer (Bronchogenic Carcinomas) is one such nemesis that can throw life in shambles. The malignant tumor that originates in the lungs slowly spreads onto the other distinct and vital organs as well. Thought to be mostly affecting men who are chain smokers and into severe tobacco consumption, incidences of lung cancer in women are rising at an alarming rate over the past few years. Non-smokers may also be susceptible (to a lesser extent though) to lung cancer.

Lung cancer can be either

  • Non-small cell lung cancers: The NSCLC, accounting for ~85% of the lung cancer is one of the most common types of lung cancer affecting people, NSCLC may further be divided into
  • Adenocarcinoma: This type of NSCLC originates mostly in the peripheral regions of the lungs and may affect (spread) the lymph nodes. Non-smokers and women are mostly at the receiving end (other than the chain smokers).
  • Squamous Cell Carcinoma: Also known as Epidermoid Carcinoma, often affects men, epidermoid carcinoma may originate in the tissues that line the bronchial tubes. The lymph nodes are often affected by Epidermoid Carcinoma.
  • Large-cell Undifferentiated Carcinoma: The point of origin of large-cell undifferentiated carcinoma is the surface of the lungs. They have a higher probability of spreading to the lymph nodes.
  • Bronchioalveolar Carcinoma: Though rare, bronchioalveolar carcinoma originates close to the air sacs.
  • Small Cell Lung Cancer (SCLC, accounting for ~25% of the lung cancer): As the name suggests, SCLC is marked by the rapid proliferation of small cells into large malignant tumors. SCLC can move throughout the body (affecting vital organs).

Radiotherapy to treat Lung cancer:
Radiotherapy plays a pivotal role in the treatment of lung cancer. The radiation therapy is mainly of two types

  • External beam radiation therapy (EBRT)
  • Internal radiation therapy (Brachytherapy)

In external beam radiation therapy, high-energy rays are focused on the cancer cells (thereby resulting in the apoptosis of the cancer cells) externally, from outside the body. EBRT is particularly helpful in case of Non-small cell lung cancers.

The EBRT may be of the following types

  • 3D-CRT (Three-dimensional conformal radiation therapy): An advanced radiation therapy, 3D-CRT accurately marks the position of the cancer cells (using advanced computers). The treatment ensures minimum damage to the other healthy cells and tissues (energy rays are directed at the affected cells from different positions).
  • SBRT (Stereotactic body radiation therapy): This is a radiation therapy used in the treatment of NSCLC, when it is at a nascent stage.
  • IMRT (Intensity modulated radiation therapy): As the name suggests, in IMRT, the intensity of the radiation reaching the normal tissues and cells can be modulated. Like 3D-CRT, the radiation in IMRT is directed from different angles (for maximum results).
  • Internal radiation therapy (Brachytherapy): This type of radiation therapy is generally used to deal with lung cancers that tend to block the airways. In this therapy, the radiation process is carried out through a narrow tube, thereby, shrinking and collapsing the tumor.

The effect, dosage, and duration of radiation therapy depend on the stage and severity of the condition. In some cases, radiation therapy may be given together with chemotherapy.

What Precaution Do You Need To Take Before Abdominal Laparoscopy?

MS - General Surgery
General Surgeon, Sri Ganganagar
What Precaution Do You Need To Take Before Abdominal Laparoscopy?

Abdominal Laparoscopy is a surgical diagnostic procedure, which is used to examine the organs inside the abdomen. It is an invasive procedure, but only small incisions are made.
The procedure is usually done in the hospital and the patient is given general anaesthesia to make the procedure pain free. The laparoscope is inserted through an incision in the abdominal wall. As it moves along, the image of the inside of your abdomen is then seen on the monitor. After the exam, laparoscope and instruments are removed and the cuts are closed. Laparoscopy is usually done as an outpatient procedure. This means that you will be able to go home the same day.

Why Is laparoscopy performed?
Laparoscopy is often used to identify the source of abdominal pain. It is usually performed when x-rays or ultrasound are unable to determine the root cause of the problem. Laparoscopy allows your doctor to see inside your body in real time and helps to diagnose or help discover what the abdominal problem is.

Tips to deal with laparoscopic surgery

Before Surgery

  1. The first and the foremost thing is to prepare yourself for the surgery by watching some videos and going through some blogs on it as doing so will help you clear your doubts
  2. Do not eat or drink anything 6 hours before the procedure
  3. Make sure someone accompanies you on the day of the surgery
  4. Fix your Pre Op appointment to ask any questions or address any concerns regarding the surgery, anaesthesia, etc
  5. Shave the area where the surgery will be performed. This will substantially reduce itchiness
  6. Lastly, prepare your hospital bag and discuss it with the person who is going to accompany you so that he/she knows what all you packed

After Surgery

  1. Don’t lie down in bed all the time. Keep yourself active by moving every two hours as it promotes healing and helps eliminate gas pain
  2. Wear comfortable clothing
  3. Do not take bath for a week. However, you can take a shower 48 hours post surgery
  4. Drink at least 1.5 to 2 litres of water per day to prevent constipation. If constipated, take a stool softener.
  5. While sneezing or coughing, hold a pillow against your stomach to lessen the pain
  6. Roll onto your side and sit up using your arms for support and then stand up
  7. Don’t drive for two weeks
  8. Refrain yourself from intercourse, douching, and swimming
  9. Make sure to visit your doctor 2 to 3 weeks post surgery to make sure your wounds are healing

It might take some time for the wounds to heal, but in case of any prolonged pain do remember to consult your doctor immediately.

Homeopathic Approach to Overcome Fear of Public Speaking

BHMS, M.D Homoeopathy ( Practice of Medicine )
Homeopath, Nashik
Homeopathic Approach to Overcome Fear of Public Speaking

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;

  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;

  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;

  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events);

  2. Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;

  3. Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);

  4. Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy

  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.

  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work.

AV Fistula - How It Benefits You?

MBBS, MS - General Surgery, Fellowship in Vascular Surgery, Ted Rogers Fellowship
Vascular Surgeon, Delhi
AV Fistula - How It Benefits You?

The human circulatory system is a highly complex and well-orchestrated system designed with two sets of channels. The arteries are a chain of vessels which carry oxygenated blood to all parts of the body from the heart. The venous system, on the other hand, carries impure or deoxygenated blood from each of the end organs to the heart. These start from minute branches in the distant parts of the body and gradually grow in size until they reach the heart.

These two channels do not interact unless either created artificially or in disease conditions. Naturally, these could be due to developmental anomalies or as a result of an aneurysm and would require a surgical correction. The AV fistula is, however, commonly created naturally in people who have to undergo hemodialysis.

Why an AV fistula: Generally, an artery in the forearm is sewn into a vein in the forearm. This AV fistula may take about 4 months to heal or mature, and a needle is then inserted into the vein during dialysis. When an AV fistula is created, there is a decrease in the peripheral resistance as the blood does not have to exert as much pressure as before, and there is an easy movement of blood into the veins.

How to care for it:

  1. There could be initial limitations on the amount of weight that can be lifted
  2. Keep the dressing in place for 1 to 2 days
  3. Do not sleep on the fistula arm
  4. Do not wear jewellery on the arm
  5. Always wash hands before touching the access
  6. Avoid lifting heavy objects using the hand
  7. Avoiding damage to the arm like cuts or bruises
  8. Regular checking for the pulse or thrill in the arm
  9. Monitoring for signs of infection (redness, blood clots, swelling, pus formation, etc.)


  1. Uses the body’s own blood vessels, no artificial material (as in catheter for instance)
  2. Reduced chances of clotting
  3. It provides good blood flow for dialysis
  4. Is more effective than other types of access (graft or catheter)
  5. Lesser complications compared to other access types
  6. Is done on an outpatient basis and are less expensive
  7. Usually last longer than other access methods


  1. Longer maturity time (sometimes up to 4 months), so are not available for ready use
  2. Stenosis or narrowing of the vessels is common, sometimes leading to blood clots.
  3. If they fail to mature, a fresh fistula may need to be created
  4. Usually created on the forearm, so are quite visible

Thyroid Gland Removal Surgery - What All Should You Know?

MBBS, MS- General Surgery
General Surgeon, Ambala
Thyroid Gland Removal Surgery - What All Should You Know?

Have you undergone a thyroid removal surgery recently or planning to go for one, then you should know some important things that should be kept in mind. After undergoing the surgery, it is essential that you should allow your body some time to recover. Your health care provider will educate you regarding the activities and exercises that can help in recovering from the surgery faster. It is worthy of mention here that the recovery process is dependent on the extent and type of surgery you have undergone. It would generally take a longer time to recover from traditional surgery than minimally invasive procedure.

What to do right after the surgery?
In the days following the surgery, you are required to take care of the incision area. You may or not be allowed to take a bath depending on the dressing on the wound. You are likely to experience slight swelling around the scar. Even though this is normal, you should report to your doctor without further delay. The scar may start feeling hard three weeks after the surgery, and you may apply an unscented moisturizer to prevent dryness while healing.

When to start daily activities after the thyroid gland removal surgery?
You are free to resume most of the normal activities the day following the surgery. But you should wait for at least 10 days or until your doctor allows you to engage in physically strenuous activities. Your throat is likely to feel sore for a couple of days. You can also take an over-the-counter pain medicine like acetaminophen or ibuprofen for relieving soreness. In case these drugs are not offering desired relief, your doctor may prescribe you to take narcotic pain medicine. It is a common outcome of the thyroid removal surgery to develop hypothyroidism. In case this happens to you, your doctor may recommend you to take some form of levothyroxine for bringing down the hormone levels.

Is there any physical restriction after the thyroid removal surgery?
Most surgeons recommend that patients should limit all sorts of physically strenuous works after the thyroid removal surgery. This is recommended for reducing the risk of postoperative neck hematoma and breaking open of the wound closure. These limitations are temporary and brief and are generally followed by a quick transition to unrestricted activity. You are free to take part in heavy lifting or swimming or other exercises two to three weeks after the surgery.

Is it possible to lead a normal life after the thyroid removal surgery?
Once you have recovered from the effects of thyroid surgery, you can do anything you feel like. Post-surgery your thyroid levels will be monitored through regular follow-ups. If the surgery were carried out for thyroid cancer, your doctor would also check for recurrence of cancer during your visits. It is essential to stick to this schedule and report if you notice any suspicious changes or experience discomfort so that proper care can be given and you can lead a normal life.

How alcohol affects sex life in men And Women?

MD-Pharmacology, MBBS
Sexologist, Delhi
How alcohol affects sex life in men And Women?

Alchol can it affect your intimacy level with your partner, yes! But with this you might be wondering how can that be possible when you actually sustain yourself for long, maybe longer than you should be. It is probably the “whiskey penis”. Alcohol may give you a sense of elation at one point of time, but it is essentially a nervous depressant. The over consumption of alcohol mainly has a reduced effect on sensitivity for both men and women.

How alcohol affects sex life in men: The effect of alcohol on the sex life of men is immense. In most cases, chronic and acute cases of alcohol consumption have shown to reduce the production of testosterone in men. Since testosterone is the hormone that results in the increase in libido in men, the effects of alcohol really reduce the performance in men. It has shown to reduce pleasurability and it can also reduce the intensity of orgasms. Sometimes, it can cause difficulty in ejaculation or delayed ejaculation.

How alcohol affects sex life in women: Alcohol can have a very mixed effect on women in general. While it can increase sexual arousal and desire, it can also result in low sensitivity. Women have a higher percentage of fat as compared to water in their bodies, this means that alcohol has a more profound effect on their bodies as compared to that in men. Their bodies also take longer to process and eliminate the alcohol. While some women report a heightened sense of sexual arousal and an increase in the duration of the orgasm, a large number of women also complain of lesser lubrication.

Alcohol also has a psychological effect; that is the loss of inhibition that may help in developing carnal instincts when intoxicated. This psychological effect may have a more profound effect than the physiological effects as a result of which women might claim that alcohol does indeed help in better sex.

Hypothyroidism - Know The Facts!

MBBS, FCPS - Medicine, DNB - General Medicine (I)
Diabetologist, Pune
Hypothyroidism - Know The Facts!

Hypothyroidism is the commonest type of thyroid gland disorder. True or false? Take this quiz to find out.

1. Hypothyroidism is caused by an excess of Iodine in the diet.

  1. True
  2. False

Answer - B: False
Hypothyroidism is the condition where the thyroid gland secretes hormones less than required normally. The condition is caused by a shortage of the trace element iodine in the daily diet.

2. Hypothyroidism causes goiter.

  1. True
  2. False

Answer - A: True
Goiter is a swelling of the thyroid gland that forms a large lump in the throat. Hypothyroidism is the principal cause of goiter formation.

3. Which of the following are symptoms of hypothyroidism?

  1. Hair loss
  2. Being easily fatigued
  3. Feeling cold all the time
  4. All of the above

Answer - D: All of the above
The thyroid gland has an important role to play in a number of bodily activities, and reduced activity of it causes a number of physical problems. Inability to tolerate cold and feeling cold all the time is one of the most visible symptoms of hypothyroidism. It also has other symptoms including excessive fatigue and hair loss.

4. Hypothyroidism is more common in females How does it affect the female reproductive system?

  1. Irregular and heavy menstruation
  2. Stoppage of menstruation
  3. Both of these
  4. None of these

Answer - C: Both of these
Hypothyroidism has a very significant effect on the menstrual cycle. It changes the rate of menstruation, causing irregular periods with heavy bleeding. Hypothyroidism may also stop menstruation completely. These reduce chances of pregnancy.

5. Hypothyroidism is the commonest type of thyroid gland disorder.

  1. True
  2. False

Answer - A: True
Hypothyroidism is a disorder of the thyroid gland where reduced amount of the hormone thyroxin is secreted by it. Among the disorders of the thyroid gland, hypothyroidism is the most common worldwide.

Homeopathic Help For Broken Bones

Homeopath, Pune
Homeopathic Help For Broken Bones

Breaking a bone can be counted among one of the most painful experiences that one can possibly suffer from. Inflicted usually by external injuries, fractured bones generally require surgeries for recuperation. In the occasion of minor fractures however, plasters often facilitate recovery. Although these are the primary treatments that are meted out, recovering from fractured bones entail much more. For some, the time to restore normalcy takes longer than others. In such cases, one tends to opt for palliatives to ease out the pain.

Homeopathic medicines not only offer respite to the pain but also provide a holistic cure for the emotional anxiety one goes through in such times. Many therefore seek out homeopathic remedies for treating bone fractures. Some of the most effective antidotes in this regard have been enlisted below.

1. Arnica: Arnica is extremely helpful at curbing swelling and as a consequence, reducing pain. Prolonged use of Arnica can potentially minimize the swelling to absolute normalcy.
2. Hypericum: This soothes the fracture induced pains, especially when the fractures affect the nerves. This is a beneficial remedy for fractures in fingers, toes and the spinal regions.
3. Bryonia: Bryonia is known to bring relief in cases of the jarring pain that surfaces post trauma. Sometimes, even the slightest movement in the affected area can lead to a lot of distress. This is an ideal cure for such cases.
4. Calcarea Phosphorica: This speeds up the healing process following a bone fracture. Consumption of Calcarea Phosphorica accords a calming effect on the moods of the patient and helps to deal better with the pain, anxiety and irritability in the due course.
5. Eupatorium Perfoliatum: This helps in mitigating deep wounds and the consequent aches. The healing powers of Eupatorium Perfoliatum are extremely pervasive and results in quicker recovery.
6. Ruta Graveolens: This re-nourishes the damaged body fibers and soothes the bruised areas. It is also known to reduce restlessness.
7. Symphytum: It is extremely helpful in the rejoining of bones. It enables the body to heal faster and effectively cures joint pains.

Vitamin D and Diabetes - What Is The Relation?

MBBS, FCPS - Medicine, DNB - General Medicine (I)
Diabetologist, Pune
Vitamin D and Diabetes - What Is The Relation?

In spite of adequate sunshine throughout the year, deficiency of Vitamin D has become common in India. And, a deficiency in Vitamin D is believed to be a risk factor for developing type 2 diabetes.

Vitamin D is a fat-soluble vitamin which performs various vital functions such as keeping up the health of bones and joints and assisting the immune system of the body. It plays a critical role in the metabolism of calcium, and the lack of this vitamin can lead to a series of diseases such as cancer, type 2 diabetes and cardiovascular complications.

How is Vitamin D related to diabetes?
Vitamin D aids in improving the body's sensitivity to insulin, which is a hormone meant for regulating blood sugar levels. Thus, this vitamin can reduce the risk of insulin resistance which is often considered a warning sign of type 2 diabetes.

Some experts believe that Vitamin D can regulate the production of insulin in the pancreas. Moreover, it has other health benefits too that can have an impact on the regulation of blood sugar levels. Some of the benefits include:

  1. Assisting weight loss- One of the major risk factors for diabetes is obesity. Many studies indicate that having adequate levels of Vitamin D can help in reducing the parathyroid hormone levels, which can promote weight loss and reduce the risk of obesity.
  2. Regulating appetite- Vitamin D can raise the level of hormone Leptin, which is responsible for controlling the fat storage in the body. It helps in triggering the sensation of satiety which would make you eat less thereby lowering hunger levels.
  3. Reducing fat around the visceral organs- When there are adequate levels of Vitamin D, it can help in lowering the levels of cortisol which is a stress hormone produced by the adrenal glands. This hormone is responsible for performing many important functions including regulating blood pressure. When the cortisol level is under control, it helps in reducing the abdominal or visceral fat which is detrimental to health and has an adverse effect on type 2 diabetes.

Where can you get vitamin D from?
Vitamin D is found in some food items such as healthy fats and sea fish. It is also produced by the body when our skin comes in contact with the UV-B rays of the sun as the cholesterol derivative is converted into Vitamin D. You will be surprised to know that every cell and tissue present in the body acts as a Vitamin D protein receptor.

There are two forms of Vitamin D- Vitamin D2 and Vitamin D3. D3 is synthesized by the human body when the sun rays fall on the skin. This form is 300% more potent than D2, which is the plant-synthesized form that is available as supplements.

If you are at risk of vitamin D deficiency, better bask in the sun for 10 - 15 minutes every day, or start taking supplements as advised by your doctor.

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