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Dr. Rajesh Kumar

Bachelor in Physiotherapy

Physiotherapist, Gurgaon

3 Years Experience  ·  300 at clinic
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Dr. Rajesh Kumar Bachelor in Physiotherapy Physiotherapist, Gurgaon
3 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Kumar
Dr. Rajesh Kumar is one of the best Physiotherapists in Sector-22, Gurgaon. He has been a practicing Physiotherapist for 3 years. He is a Bachelor in Physiotherapy . You can meet Dr. Rajesh Kumar personally at Action physio in Sector-22, Gurgaon. Book an appointment online with Dr. Rajesh Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gaya. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor in Physiotherapy - magadh university - 2015

Location

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Action physio

Sector 22 GurgaunGurgaon Get Directions
300 at clinic
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I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.

BPT
Physiotherapist, Hyderabad
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experi...
Hi. The symptoms which you are describing may be because of improper handle position of your bike. Try to check that. And pain is more now. Try hot water formentation and few physio sessions. Good luck.
1 person found this helpful
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I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further progress of the same.

MS - Orthopaedics
Orthopedist, Jaipur
I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further pr...
1. Daily brisk walking for at least half an hour. 2. No dependent position of your limbs. 3. Local heat. 4. Avoid squatting and cross legged sitting, climbing stairs. 5. Regular knee exercise.
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Hi, I fell from Bike one week back had injuries in body every injury Seem to get healed quickly but I have a bad shoulder pain. It’s hurting a lot n not letting me sleep. I have got x Ray done and was told nothing wrong. I am able to move the hands and shoulders (not so comfortable, it hurts when I sleep and get up. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I fell from Bike one week back had injuries in body every injury Seem to get healed quickly but I have a bad shou...
That you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm.
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My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in thighs at times n pain over the body n back. What happen.

DHMS (Hons.)
Homeopath, Patna
My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in ...
Hello * he, should go for meditation for 30 mints. * take, plenty of water. * his b easily digestible without junk food. *homoeo medicine* @ rhus to 200- 6 pills. Thrice/day @ ledum pal 200-6 pills x 3 take, care.
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I have severe pain in lower back, in the past I was operated for lipohaemongioma and disectocomy of L% S1 disc. The pain persist after exercise ,standing for long period, sitting without support, while driving, bending ,sitting cross leg on the floor. I regularly do back exercises cat camel, bhujangasan,bridging, back extension, superman daily for back strengthening. Still no relief from back pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have severe pain in lower back, in the past I was operated for lipohaemongioma and disectocomy of L% S1 disc. The p...
General Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My mom is suffering from back ache. We. Have visited to many doctors, they only gives medicines. What is the best way to treat.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mom is suffering from back ache. We. Have visited to many doctors, they only gives medicines. What is the best way...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.
posture correction must do physiotherapy treatment and stretching exercise after relief. avoid long sitting toward bending lifting weight
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I have been taking one smallglass of warm water with half slice of medium size lemon and one full tea spoon of honey right in the morning. I have developed pain in knees, pain and edema in fees which are severely impeding my walking. There is pain in ankles also. Is this due to this drink?

M.S - Orthopaedics
Orthopedist, Mohali
I have been taking one smallglass of warm water with half slice of medium size lemon and one full tea spoon of honey ...
Normally this should not be due to drink. Considering your age you have to get investigated for hypertension diabetes and for osteoarthritis knee. Get your blood pressure monitored along with fasting sugar .and get knee xray ap and lateral in standing position. Hope this information is helpful can contact for further assistance.
1 person found this helpful
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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Sir, I'm.suffering from shoulder and neck pain and also this is hurting a lot that I couldn't turn my neck slightly left or right. And I have also gone to ayurvedic care centre for some massage, but of no use, could you please tell me whether is it any nerves problem or any other problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I'm.suffering from shoulder and neck pain and also this is hurting a lot that I couldn't turn my neck slightly l...
Muscular issues. Meet physiotherapist. Stretching exercises of neck and shoulder posture corrections must.
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