Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Vimala

Psychologist, Bangalore

500 at clinic
Ms. Vimala Psychologist, Bangalore
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Vimala
Ms. Vimala is a trusted Psychologist in Malleshwaram, Bangalore. You can meet Ms. Vimala personally at Srinivasa Neurologics in Malleshwaram, Bangalore. You can book an instant appointment online with Ms. Vimala on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Srinivasa Neurologics

#79/1,Anand pharmacy Building , 2nd Floor ,18th Cross, Malleswaram. Landmark: Beside Syndicate BankBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Vimala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mam/sir Im not sure but I think I might be suffering from anxiety since few years as I have read the symptoms of this disorder online. Kindly please provide suitable solution. Im going through hard times due to this. Please reply as soon as possible.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Mam/sir Im not sure but I think I might be suffering from anxiety since few years as I have read the symptoms of this...
Take stramonium 200 1 dose and then start taking cosmos 200 2 doses in a day for a week and then revert me back.
Submit FeedbackFeedback

Since last 4 days I am feeling sleepy. I am take 8-9 hours night instead of that I also for 3-4 hours in the afternoon it is happening since 4-5 days. Help me I am not able to concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This could happen due to laziness. Lazyness at the age of 19 is rather related to hormones. You hace to overcome this hormonal compulsion by recreating your life style to a more creative fashion. Make a new habit. Be hard on old habits. I suggest online counselling. Take care.
Submit FeedbackFeedback

Name healthy vegetables with their suitable seasons best for brain mental and physical sharpness and growth.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. The best vegetables for brain improvement are avocado, beetroot, blueberry, celery, coconut oil, green leafy vegetables etc. Take care.
Submit FeedbackFeedback

Doctor I am 28 year male feeling scary to go outside always sit in home only. What is the solution for it?

BHMS
Homeopath, Faridabad
Doctor I am 28 year male feeling scary to go outside always sit in home only. What is the solution for it?
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
32 people found this helpful
Submit FeedbackFeedback

I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?

Masters in Clinical Psychology
Psychologist, Lucknow
I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?
Yes it is very normal. Stressful enviroment sometimes drain us out of our resources making us feel anxious and burn out. Try to manage and organize your day to day activities, eat more fruits and green leafy vegetables. Exercise daily and do yoga/meditation. Keep a journal of stressful events- a thought diary. Find humor in situation and surround yourself with positive people. If there is any particular stress you can consult a psychologist always. All the best.
1 person found this helpful
Submit FeedbackFeedback

Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convince her and handle day to day activities. Kindly suggest me come out of this problem. Thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convi...
If you are not contributing to her insecurity, then she may have her own issues that need to be looked at. If there is a huge discrepancy between the two of you in various ways and capacities there also she will feel insecure. So the thing to do is to find out what the insecurity is and then go about dealing with it. It is better if she is taken to a counselor and that person can be objective and neutral to help both of you see where the insecurity lies and can help both of you sort it out. If you attempt to help her on your own, she can never accept any definition because you cannot be the cause and the solver of the problem. She will see prejudice in it. If it is purely her problem her family may be able to help identify the issues that may have contributed to this from her childhood. It is fear based and there may be unresolved fear from her childhood. After you come to identify the problem you must play a very supportive role to help her in all reasonable ways to build the security and behave in a manner that is helpful to her. Your best bet is the assistance of a counselor.
1 person found this helpful
Submit FeedbackFeedback

Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background but my friends choose other field n they r doing jobs. Due to lack of unemployment I'm getting depressed please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background bu...
Dear lybrate - user, yes it is hard work to search job, there are many websites for jobs, mean while keep doing some kind of local jobs than being ideal that helps you.
1 person found this helpful
Submit FeedbackFeedback

Sir im nit avke to concentrate on studies n I will get angered easily sir please help me to control my self and concentrate in ma studies.

DHB
Homeopath, Sagar
Dear you can take a glass of milk at bed time it gives relief to mind and induce good sleep. For your mood swings you can take homoeopathic treatment it is safe and non additive
Submit FeedbackFeedback

Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.
What you were presented complaints very common problem for every common man. You might be 10th standard or 10+. Whatever, if it is related to financial problem, without thinking search for some part time job where you can earn your pocket money for an education. That will give more energy, all of sudden your problem will not solved what your looking for, it takes time and this is the time to understand critical life journey. So, dnt upset and do not develop any negative thoughts towards future. Ultimately Education is not only solution, within your limit what you can do, that also more important. I appreciate, if you find some job and focusing about your education. Keep smile and be positive.
Submit FeedbackFeedback

I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't know so I can't go to uni and it's so hard to find a job, how do I become someone where do I go.

MD - Psychiatry
Psychiatrist, Chennai
I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't k...
There are people who have achieved great heights with asperger s. Pursue your dreams and stay focused. Do what u wish as long as it s a positive behavior. Try different things and find what suits u best before aiming for it. All the best
Submit FeedbackFeedback

I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please suggest some tips to cure this & become very strong mentally.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please ...
Its just an attitude problem. Due to high sebsitivity/emotional mind is the cause of all these expressions. Urs age also a bit significant to get easily excited. If you plan to follow few tips regularly without fail, then your all emotions will come under control. **try to follow regulary yoga **breathing exercises/pranayaama **meditation **try to go for art of living's sessions where thar sudarshana kriya would b thought is very effective in balancing mind&body equilibrium. **whenever you feel like you got hurt, try to grt engaged with friends r with your family members to get deviated from that incident. Or try to watch movie r with your favourite hobby, work whatever. But do not sit alone in that situation. Brooding will upset you more. *try to share everything (especially that bitter feelings) with your trusted one. That will reduce the intensity. If you want to cry. Cry alone in a room without hesitation.
3 people found this helpful
Submit FeedbackFeedback

Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.
He needs to be counselled by friends and relatives and encouraged to change this habit and concentrate on studies . No medicines can help if that is what you feel
Submit FeedbackFeedback

I am feeling irritate from long time my nature becomes angry so please help me what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
Submit FeedbackFeedback

Stress and Stuttering - How to Deal with It?

MD, MBBS
Psychiatrist, Delhi
Stress and Stuttering - How to Deal with It?

Stuttering is a type of speech disorder wherein, a person speaks slower than normal. It is quite  common in the age group of 3 to 8. The relationship between stress and stuttering has been pondered over for decades now. A lot of people seem to believe that stress and stuttering are co-related. On the contrary, recent studies show that stress is more of a consequence rather than a cause of stuttering. If you take the first theory into consideration, then according to that, children would be the greatest victims of anxiety and stress. But it is seen that the level of stress increases proportionately with the increase in age.

Social anxiety in teenagers increases due to stuttering, when they come across individuals who can speak in a normal pace. This in turn can crush their self confidence and lead them to isolate themselves from social groups and people in general. Hence, it is important to deal with stuttering in the early ages or as and when it occurs. 

Sometimes stuttering can develop due to physical or mental trauma.  Most people with stuttering do not seek therapy for it because they might not think of it to be too severe. Little do they realise that a simple process of speech therapy can help them overcome this disability and rejuvenate their level of self-confidence.

It has also come to light, that people with relapse in stuttering post therapy has shown a three-fold increase in anxiety levels than normal. Hence we cannot ignore the strong relationship between stress and stuttering. So from the above evidence, it is safe to conclude that social anxiety or stress develops as a result of chronic stuttering.

How to deal with stress related to stuttering?

Seeking help is a great start to tackle your disability. If your stuttering is prominent enough to warrant therapy, you must seek professional help for the same. You must also learn to control your anxiety by dismissing any anxious thought or make sincere efforts in controlling physical anxiety.

You can also try to increase your social skills by participating in events, such as public speaking that can reduce your stress levels and make yourself more confident about yourself. One must also remember that a person is defined by what he does rather than what he says. So never let a minor disability come in the way of your self worth!

4 people found this helpful

He is saying that he is unable to control his feelings when ever a girl is coming very close to him. How to control his feelings.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
He is saying that he is unable to control his feelings when ever a girl is coming very close to him. How to control h...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 5 drops of olive + 5 drops of hornbeam. Mix these with 100 ml water and drink it every night once before sleeping.
Submit FeedbackFeedback

M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what should I do for it my hemoglobin is 8% only did you tell Mi what can I do for it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what s...
Normal hemoglobin level for women is 12-14.5 gm/dl. So your hemoglobin level too low. Take iron rich foods like liver, red meat, oyester, shrimp, spinach, almond, lentil, fortified cereal. Take lots of citrus fruits. Take b-complex, folic acid rich foods like green leafy vegetables, sprout, liver, rice, dried beans, grain, peanut, banana, broccoli, fortified cereal. Take beetroot juice, apple. Along with these eat more food more often. Take plenty of protein foods. Use nutritional supplement. Use healthy fat like fish oil, olive oil, canola oil. Drink lots of water. Do regular exercise for better health. Quality sleep.
4 people found this helpful
Submit FeedbackFeedback

I am facing acute concentration problem and unable to focus on simple things.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is acute like you describe, you must be under some form of stress. If you are not aware, then visit a counselor who will help you identify the emotions behind the stress. As and when you deal with them, the concentration will return, happily. When we are under stress, many irrelevant things start cluttering your mind causing it to get distracted. The left brain is the one that is focused to enable concentration. But when we are stressed, the right brain tends to take over. You can do some left brain exercises too: block the left nostril and breathe as much as you can, do callisthenic exercises with a counting pattern, and when you sleep at night or at any other time, lie down on your left ear. In the meantime do the following: have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, etc. Yoga has good concentration exercises to follow and apply. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration.
2 people found this helpful
Submit FeedbackFeedback

I want to take speech therapy at home please suggest me wht needs to do for improving my voice quality. As my voice is clear but few words are not clear when I speak. I just want to improve my self. How can I?

MBBS
General Physician, Jalgaon
Please Do Udgit pranayam daily It will be best if you do yogasanas and pranayam daily Practice for difficult words at home daily Take Saraswatarishta 15 ml twice a day for 3 months.
Submit FeedbackFeedback

Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.

MD - Pathology
General Physician, Amritsar
Do you get adequate sleep. 6 to 8 hours sleep is a must a night. Take frequent small meals because whenever you are hungry you become irritable. Take at least 2 lts f water everyday. Do pranayam and try yoga to relax yourself. Brisk morning walk or some light exercise. Practice all this for at least a month before you expect some result. Listen to light music.
Submit FeedbackFeedback

Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low. I got tensed and disturbed. I want increase my memory power. I want to stay calm and sharpminded.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low...
Following tips will exactly help you achieve what you desire. Dear student for concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
18 people found this helpful
Submit FeedbackFeedback
View All Feed