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Ms. Vidya Satyanarayan

Psychologist, Bangalore

350 at clinic
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Ms. Vidya Satyanarayan Psychologist, Bangalore
350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Vidya Satyanarayan
Ms. Vidya Satyanarayan is a renowned Psychologist in Sarjapur Road, Bangalore. You can consult Ms. Vidya Satyanarayan at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Ms. Vidya Satyanarayan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.John's Medical College and Hospital - Sarjapur Road

Koramangala 2 Block, Madivala, Sarjapur Road. Landmark: Near Koramangala Water TankBangalore Get Directions
350 at clinic
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
4 people found this helpful
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I am 18 year girl and am doing my graduation 1st year. The moment I sit for studying I start yawning and sleep. It always happen. I lose concentration, have headache and yawn uncontrollably. Even though I slept enough and have a breakfast and bath, the same symptoms follows. Please help me.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Losing interest, headache, decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
1 person found this helpful
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I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to people very soon. I need to be strong but I cnt take decisions. I lack self confidence. I broke up wd my frst boyfrnd which pulled me real down and I keep begging him to stay bcz he use to be my backbone. Am I going through depression? Why do I always need an emotional support?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to p...
Hi dear, you seems to have dependent personality traits. Always ask your self that what could have happened if this person leaves me. I am steady enough to deal all the adversities. Because I am what I am.
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Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is large pain and I am not reading 30min highest so please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is l...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Good morning sir / madam I Wana know about depression, how any one goes in depression and what is reason behind it. Please explain.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Good morning sir / madam
I Wana know about depression, how any one goes in depression and what is reason behind it. P...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Be Happy!
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Sir. I have habit of smoking (4 cigarettes/day. When I tried to run my heart will beat like hundred kilometers per hour. I have gastric problem too. Is my heart in problem?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir. I have habit of smoking (4 cigarettes/day. When I tried to run my heart will beat like hundred kilometers per ho...
Consult with a normal physician first he/ she will suggest you further tests and consultation. Go for rehabilitation also this is not your age to face all these problems. Try to do yoga or some light exercise.
1 person found this helpful
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I have a habit of smoking from past 3 years. I want to get rid of smoking. Hope can I quit smoking as soon as possible?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Symptoms of clinical depression

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Symptoms of clinical depression
Symptoms of clinical depression-

The symptoms of depression can be complex and vary widely between people. But as a general rule, if you are depressed, you feel sad, hopeless and lose interest in things you used to enjoy.
The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
There are many other symptoms of depression and you're unlikely to have every one listed below.

1) Psychological symptoms include:-
# continuous low mood or sadness
# feeling hopeless and helpless
# having low self-esteem
# feeling tearful
# feeling guilt-ridden
# feeling irritable and intolerant of others
# having no motivation or interest in things
# finding it difficult to make decisions
# not getting any enjoyment out of life
# feeling anxious or worried
# having suicidal thoughts or thoughts of harming yourself

2) Physical symptoms include:
# moving or speaking more slowly than usual
# change in appetite or weight (usually decreased, but sometimes increased)
# constipation
# unexplained aches and pains
# lack of energy or lack of interest in sex (loss of libido)
# changes to your menstrual cycle
# disturbed sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)

3) Social symptoms include:
# not doing well at work
# taking part in fewer social activities and avoiding contact with friends
# neglecting your hobbies and interests
# having difficulties in your home and family life

If you experience some of these symptoms for most of the day, every day for more than two weeks, you should seek help from your doctor.
See your doctor if you think you may be depressed

Depression can come on gradually, so it can be difficult to notice something is wrong. Many people continue to try to cope with their symptoms without realising they are ill. It can take a friend or family member to suggest something is wrong.

Doctors describe depression by how serious it is:

mild depression has some impact on your daily life
moderate depression has a significant impact on your daily life
severe depression makes it almost impossible to get through daily life – a few people with severe depression may have psychotic symptoms

Grief and depression-
It can be hard to distinguish between grief and depression. They share many of the same characteristics, but there are important differences between them.
Grief is an entirely natural response to a loss, while depression is an illness.

People who are grieving find their feelings of loss and sadness come and go, but they're still able to enjoy things and look forward to the future.
In contrast, people who are depressed have a constant feeling of sadness. They don't enjoy anything and find it hard to be positive about the future.

Other types of depression-
There are different types of depression, and some conditions where depression may be one of the symptoms. These include:

Postnatal depression-
Some women develop depression after having a baby. Postnatal depression is treated in similar ways to other forms of depression, with talking therapies and antidepressant medicines.

Bipolar disorder-
is also known as "manic depression". It's where there are spells of depression and excessively high mood (mania). The depression symptoms are similar to clinical depression, but the bouts of mania can include harmful behaviour such as gambling, going on spending sprees and having unsafe sex.

Seasonal affective disorder (SAD)-
Also known as "winter depression", SAD is a type of depression that has a seasonal pattern usually related to winter
7 people found this helpful

Dear Sir, I am very stressed towards my life, I thinks much regarding family responsibility etc, I don't know why fm getting bad dreams it's automatically wake up suddenly in the night, then will wait for sometime to sleep, I need to stop this naturally please guide should I do Meditation/ yoga etc or any other medicines will work.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Dear Sir,
I am very stressed towards my life, I thinks much regarding family responsibility etc, I don't know why fm ...
stress always have negative impact on our personal, professional n occupational life. Dreams is a mirror of unconscious mind. In other words, whatever we tend to suppressed in our mind, gets released through our dreams. Now you need to work on releasing your negative thoughts by practicing different relaxation techniques - Deep breathing, OAM chanting, listening instrumental music, yoga, stretching exercises. It should be practiced as frequently as you get unwanted thoughts. when mind is positive and stable, you will be able to get sound sleep.
1 person found this helpful
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Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in left flank area please help I am really concerns for this due yo this I have developed health anxiety of being breast cancer . I always do self diagnosis on internet. Please Dr. help me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in lef...
Hi lybrate-user, I appreciagte you seeking help. First and foremost, I would advise that you stay cool and not be overly anxious. Gynecomastia does not mean breast cancer. It is a benign enlargement of the breast tissue triggered mostly by hormonal imbalance, the exact underlying cause of which needs to be ascertained. You should visit an endocrinologist and get this clinically examined in person. Hope this helps. Do take care and all the very best. Sincerely.
1 person found this helpful
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