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Ms. Vidya Satyanarayan

Psychologist, Bangalore

350 at clinic
Ms. Vidya Satyanarayan Psychologist, Bangalore
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Vidya Satyanarayan
Ms. Vidya Satyanarayan is a renowned Psychologist in Sarjapur Road, Bangalore. You can consult Ms. Vidya Satyanarayan at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Ms. Vidya Satyanarayan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Koramangala 2 Block, Madivala, Sarjapur Road. Landmark: Near Koramangala Water TankBangalore Get Directions
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Some time unable to think when force brain to understand any content of work unable to do means unable to understand and some time brain become superb. Want to know the solution. Meditation not solving problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, it is not sometimes. You are unable to perform when you are dull, not interested condition. When you are interested, motivated, you are always perfect and do everything well. You need to be self motivated. Motivation therapy should help you. Consult psychologist online or offline for counseling. Take care.
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Dear sir , I am 46 years male suffering from anxiety and depression since two three years , on psychiatric medication but no improvement , having main problem is tension headache and loss of appetite , a little tension gives me headache and this headache problem is since 15-20 years , when happy , no tension , no headache , when I busy with work no headache observed but when I remember headache starts , now a days due to anxiety I am suffering from loss of appetite can not eat even a single roti , dryness in mouth please help me to solve my problem , please suggest exercise , natural cure for my issue , taking medicines since two years but no improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir , I am 46 years male suffering from anxiety and depression since two three years , on psychiatric medication...
You are probably into an anger related depression and do need the help of a counselor to ideally work through your emotions in particular. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
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I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anything and I cannot focus on my studies.becozof this I'm losing weight and and I do not even have friends here for an emotional support. I'm only 17 years old. I know I was way too young for all this but I've been fooled and lied on. And I cannot even share all this stuff with my parents neither can go to a doctor so my friend suggested me to try this app. Please can someone suggest me how to get out of all this? I'm so messed up mentally and I really need some suggestions and tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anythin...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a deep love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?
Tensaril is for hypertension, you have to continue it. Depranil is for reducing anxiety and inducing sleep. It is habit forming. Discontinuing suddenly may cause insomnia and anxiety. You may try to reduce the dose gradually over o period of three months.
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Hello I am 35 years man and I have been married from last two yrs. I have 6 month old baby. Before that I used have sex with my wife. But after baby my wife is not allowing me to have a sex. Now I could not stop myself for masturbate. please let me know about the side effects and give me some tips for a nice usual married life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, self masturbation has no side effects, you must participate in foreplay spend more time in foreplay not directly intercourse, post delivery couple can enjoy sex there is no harm.
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10 Reasons Why You Should Try Counselling Therapy

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
10 Reasons Why You Should Try Counselling Therapy

Therapy is an ideal way of freeing your mind over a talk session with a therapist. Here are 10 reasons you should try therapy for a better health of mind.

  1. Therapy is for everybody: Therapy is not for crazy people with mental illness. It is good for anybody and everybody who wants to gain peace of mind.
  2. It is easier to talk to a stranger about some matters, than a friend: Only a stranger has the ability to recognize an irregularity in you, which your friends cannot. Therapists can dig into matters deeply and arrive at different conclusions.
  3. You get to learn more about yourself: During therapy, you talk about stuff and come to different realizations about things, which you never thought or cared about before, which allows you to discover a new side of yourself.
  4. You can get out of your comfort zone: Before going for therapy, you may feel awkward or strange to sit with a stranger and discuss personal matters. However, therapists are professionals and once you open up to them, you will be able to discuss everything with them comfortably.
  5. You feel supported: There are many issues in life, which seriously affect you, but no one pays heed to them. Your therapist listens and discusses everything you have in mind. Finally, you are heard.
  6. You develop better self-awareness: Therapy gives you a chance to stop for a moment and contemplate about certain areas of life, which you usually never cared about. What you never thought about might finally affect you, and you will try to improve on it.
  7. You feel better: You may have serious issues and might be feeling troubled. The therapist gives you suggestions and when you leave the clinic, you are bound to feel much lighter and calmer.
  8. You can focus on yourself: In the daily hustle bustle of life, you may be so occupied that you never get a chance to think about or focus on yourself. Weekly therapy gives you an hour, which is dedicated only to you to explore your feelings, thoughts and concerns about life.
  9. You may be pushing down yourself: Ignorance of serious issues causes a negative effect on your life and health, as well in the lives of your dear ones. Therapy allows you to bring all these ignored issues to light and after recognizing them properly, you can improve upon them.
  10. Smart, successful people believe in therapy: Therapy is for strong people who have the courage to approach a stranger with their personal issues. Majority of smart and successful people recognize the benefit of therapy and undergo the same for their own benefit.

Therapy is  very effective and allows you to express yourself honestly and benefits you in many ways.

2515 people found this helpful

I hear sound that someone is saying or speaking something but can get the words clearly what they are speaking unless I concentrate on them and if in between any other sound comes the I get distracted and thus can't hear the person at that moment at all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
1 person found this helpful
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I can not concentrate on my study due to destruction of weird sex thinking.Is this a bad symptom of anything?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Absolutely not. Obsession about sex has been an old haunt of mankind. However, when it cripples you in anyway, then it is of concern. If it is occasional, like I imagine in your case, it may go away in the same manner it came. But if you indulged in it, it will continue and will plague you to distraction. So what to do? Just don?t indulge in it. When it comes, look at it, like it, and then let it go. Channelize your energy into some active contact games, regularly. Also meet up and socialize with heterogeneous groups and learn what it takes to relate to both sexes, comfortably. Learn that meeting with girls does not have to be only sexually oriented. There are so many things that happen between boys and girls and so much to learn about the opposite gender to help you to relate to them in a refined manner. Sex is sacred and you need to have respect for the opposite gender. Over time, you will develop a healthy attitude and good self-control around your sexual impulses and will turn out to be a thorough gentleman. I suggest you also get some sex education from a reliable source and know its nuances and impulse generation capacity. You will also learn how to deal with the sexual drive, whenever it comes on.
6 people found this helpful
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I smoke a ciggrates daily and I wanna quite it how could you help me out in it. I try not to smoke but I could not control myself. I smoke from 3 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding bad elements like nicotine etc. How to quit: by willingness and willpower" where there is a will there is a way. Slow technic reduce one by one per day or week.
19 people found this helpful
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Sir mera bp kaam khasi ho my bp is coming160/100 .i m a quite and serious type of person sometimes I become short tempered.

BHMS
Homeopath,
Sir mera bp kaam khasi ho my bp is coming160/100
.i m a quite and serious type of person sometimes I become short tem...
Dear Lybrate User, Take Homoeopathic Mother Tincture RAUWOLFIA Q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometimes I hurt myself?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometime...
It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Ask if any more doubts are there.
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I am 26 years old. I smoke regularly and my stamina is low day by day. I am addicted to smoke. How can I increase my stamina and quit smoking.

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol You have to increase your will power to stop smoking, be determined, homoeopathic medicines also reduce this addiction, go for constitutional homoeopathic treatment for complete cure.
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I am 32 years man working in govt job, having 1-1/2 year disabled daughter with left limb deformed. Thinking about her disability, often I am under immense depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years man working in govt job, having 1-1/2 year disabled daughter with left limb deformed. Thinking about he...
Dear lybrate user. I can understand your emotion. But there is very little we can do about it except pray allah. You can consult a bone specialist to get it corrected. Take care.
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Acute selfitis: taking photos of one's self at least three times a day and posting each of the photos on social media.-apa.
2 people found this helpful

I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescribed for terbest-50 n if required signolol 20. But aftr going through d reviews n side effects I hav got scared as my condition is not so worse please reply soon n fast.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescrib...
Hello, I would suggest that you take medication for a short time. That will help you control your symptoms. And while you are on medication, try other things I am suggesting and take proactive your to modify your life style and take charge of your life. Once you follow through regularly you will see positive changes in about 4 to 6 weeks. Once that happens you may consult your doctor again and explain him all that you are doing and try to stop medicine. It will work in your best interest. Both anxiety and panic attacks are manifestation of chronic stress in your daily life. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
3 people found this helpful
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
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I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side ...
Side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. Dry mouth.
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Hi, she is addicted to smoke at age of 22. She is struggling to come out and needs help. Please help me with suggestions to bring her back on please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If your friend ready to stop smoking and willing to get the support she need, she can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless she feel. The first step in treating nicotine addiction is accepting that she have a problem. Confronting an addiction and accepting responsibility for her actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. She should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need take her and stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical activity then also. I do not feel like doing anything physically neither I want to study n like to socialize. I was not like dis before but I realy want to change now but I do not hav any motivation to do anything, whether its career wise or personal life or relationship wid family or friends. I know its not good but I dnt feel like to change anything. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical a...
I think that you have depression and there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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