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Ms. Vidya Satyanarayan

Psychologist, Bangalore

350 at clinic
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Ms. Vidya Satyanarayan Psychologist, Bangalore
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Vidya Satyanarayan
Ms. Vidya Satyanarayan is a renowned Psychologist in Sarjapur Road, Bangalore. You can consult Ms. Vidya Satyanarayan at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Ms. Vidya Satyanarayan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.John's Medical College and Hospital - Sarjapur Road

Koramangala 2 Block, Madivala, Sarjapur Road. Landmark: Near Koramangala Water TankBangalore Get Directions
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Hiii! I am a 18 year old male. I had very bad temper some times I can't control my anger. What should I do to be calm.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Being all of 18 years there could be some implications if this anger was of recent origin. There may be unresolved issues regarding unexpressed anger from childhood that needs some attention now. Meet with a counselor along with your parents to explore those influences. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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Hello doctor, actually I am habitual for mastrubutation and I want to get out from this situation. Please help me to out from this.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Hello doctor,
actually I am habitual for mastrubutation and I want to get out from this situation. Please help me to ...
It's ok if you masturbate. Don't over think about it. Guilt is something which is dragging you down.
1 person found this helpful
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Dear sir mere brother ko depression Ka dawa khane ke baad body me kampan hote rahta hai. Ab head bhi kampan karne laga hai. Safdarjung Ka treatment chal raha hai. Body me blood b12 calcium ki bhi kami hai. B12 Ka injection laga hai treatment bataiye kya Kate.

MBBS, MD-Psychiatry
Psychiatrist, Allahabad
Dear sir mere brother ko depression Ka dawa khane ke baad body me kampan hote rahta hai. Ab head bhi kampan karne lag...
History is brief in order to give appropriate advice. On the basis of description given by you, first of all depression has to be established, some antidepressants drugs have the adverse effects of tremors (kampan) also. Detailed treatment history, any associated medical condition should be finf out, since it also might leads to b12 deficiency. In my opinion consult any good psychiatrist with all old records. It might help.
3 people found this helpful
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I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.
Lybrate user directly don't jump on medication. Try to do deep breathing before sleep time. While in the bed count 100 to 0. You get sleep.
1 person found this helpful
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I am 21 years old and I have stammering problem sometime and while speeching some particular words like starting from- T, P etc, this starts after age of 15 when my head accidentally hit by a stone, what I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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What is the home remedies to get rid off stammering problem I am facing the same for 15 years.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Wishing you good health.
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I have a problem is I am scared to express my feelings to others while I am talking with them face to face.Please tell.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
I have a problem is I am scared to express my feelings to others while I am talking with them face to face.Please tell.
Dear lybrate user - it really needs the courage to express yourself face to face. You experience the social anxiety and there are the ways to deal with it. Your unrealistic thoughts stops you from experiencing your feelings at face to face. Thoughts may be' I can't express myself' if I express myself, others are going to laugh at me' I get stuck up while saying' there may be more. It has to be expressed from your end. These unrealistic thoughts create anxiety feelings which stop us from talking to others face to face. It is important to deal your unrealistic thoughts from reality perspective. This will help to bring down your anxiety level.
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Sir, I want to quiet Smoking and drinking. Hardly once in a month I drink alcohol but at the age of 30 is that possible to quiet and will be any harm if I quiet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to Lybrate. Smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I'm not studying from last 2-3 years, I have lost my touch with study, I can not concentrate on my future, I do not know what should I do im very confused please help me.

BHMS
Homeopath, Secunderabad
First thing that you can do is become courageous and take it as a challenge. Take the help of of your friends and family who can help you to analyse your situation. Go slow and prepare a plan as to how you will achieve your target. Always remember that you can get all the help needed provided you are humble enough to seek help. Be ready to accept failure as a stepping stone for success. Invest some time to sharpen your skills. Also do not ignore health. Bring discipline into daily life. Eat healthy food and exercise everyday which will help you to become more confident. Sleep at regular time ( 6-8 hrs everyday). Begin where you are now. Do not waste time in thinking about the past or worrying about the future. Make best use of the present day.
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My daughter suffers from panic attack every 2 to 3 weeks, once a day for two three days Symptoms are breathlessness, sweating, depressed and scary feeling, tachycardia, light headedness, fatigue. Normal between attacks. Please do help.

MD - Psychiatry
Psychiatrist, Chennai
My daughter suffers from panic attack every 2 to 3 weeks, once a day for two three days Symptoms are breathlessness, ...
Panic attack is extreme form of anxiety. It s a psychiatric disorder due to serotonin (A neurotransmitter) somewhat being low. So taking SSRI group of drugs will reduce and remit the attacks. Also some behavior therapy would help
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I'm 23 years old male. I'm unable to pronounce the letters r, re,RU, ir pls help me to find the solutions pls.

MBBS
General Physician, Mumbai
One of the main reasons for difficulty to pronounce is fear and anxiety. Reduce your speed of speech for now, thus the pronouncing difficulty would decrease and fluency of your speech would become better. When fluency of speech reaches normal, then you gradually increase speed of speech, thus the overall speech can become as original. Because stress and anxiety increases difficulty of speech, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps,
1 person found this helpful

Hi Will there be a cure of schizophrenia or chemical imbalance within 3 years of time give me positive yes.

M.D,Psychiatry
Psychiatrist, Amritsar
Patients of schizophrenia can be treated well. Proper compliance and follow upwith psychiatrist must be there. Dont miss medicine. Most of the patients show significant improvement in 6 months.
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I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Try to keep urself busy wenever you feel to crave for smoke. Instead smoke, trying having Hukka, as it is filtered with water, and you will not be craved for cigarette.
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psychologist
Psychologist, Mohali
Emotional and/or physical trauma can impact a person’s thoughts, emotions, relationships, sense of self, and views of the world. A person who has survived a trauma (or multiple ones) may be able to easily identify how some areas of their life have been impacted, while others are harder to articulate. Some areas of impact may be completely outside of awareness. The person may have a sense that something has been altered (e.g., something is “off”) but may be unable to put their experience into words. Trauma is more often than not a profound, life-altering and complex experience. Using words to describe it is often not sufficient.

As humans, our bodies are centrally impacted by trauma of all kinds – perhaps most notably in experiences of physical or sexual abuse, illness, surgeries, accidents, physical attack, or natural disaster. However, its effect can also be observed in situations less directly associated with the body, as in emotional abuse, sudden death of a loved one, or witnessing violence. What we know about trauma is that it’s perceived less in terms of the event itself and more in terms of our subjective experience of it. In other words, our brains detect and respond to a traumatic experience before we are able to make meaning from it. As a result, the experience of it is often stored in our bodies. Recent neuro-imaging studies have shown that, during times of stress, speech centers of the brain actually shut down.

THE IMPACT OF STRESS & TRAUMA

When trauma is experienced, the brain becomes activated and prepares the body to react, whether through a fight, flight, or freeze response. We have an evolutionary drive to protect ourselves from harm. Blood flow is directed away from areas like our stomach and intestines, and towards our heart, lungs, and muscles to help us prepare to respond. Our bloodstream is flooded with cortisol, the “stress hormone,” which allows our muscles to react quicker; our pupils dilate, improving our eyesight; our hearing becomes sharper. While potentially life-saving, these physiological responses – increased heart rate, high blood pressure, heightened arousal and attention, elevation of stress hormones – put the body under a significant strain.

This activation process is engaged to some extent even during minor stressors, like realizing you’re running late or preparing for a midterm exam at the last minute. This response helps us spring into action. However, during a traumatic experience, which involves a threat or assault to your physical and/or emotional well-being, the degree of strain on your body is exponentially greater; it takes a greater toll on the physical and psychological systems. When the body is exposed to overwhelmingly harmful stimuli or chronic traumatic events, it learns to remain prepared for the fight/flight/freeze response at all times.

Studies have found that people who have experienced trauma, particularly through chronic or repeated events, are more likely to exist in a state of biological preparedness. This activated state can include baseline increases in heart rate and cortisol levels, which, in the long-term, can lead to cardiovascular complications (i.e., heart attack; stroke). In the short-term, this activated state can contribute to symptoms often associated with Post-traumatic Stress Disorder; hypervigilance, hyperarousal, feeling on edge, an acute awareness of one’s surroundings (e.g., how many people are in a room, location of doors, smells, etc.), an over-exaggerated startle response, or a state of feeling “shut down” through avoidance of arousal states, dissociation, and numbing.

CONNECTING THE BODY AND MIND

When dealing with the fallout of traumatic life-experiences, integrating the body and mind can be a very powerful tool. The physiological impact of stress is experienced primarily through the senses, with very little engagement of language centers of the brain.

So, what does it take to integrate these systems? In therapy, in can be helpful for trauma survivors to practice putting words to their physical sensations.

When you are feeling a certain sensation in your body, what kind of thoughts are going through your mind at that moment?What words would you use to label your emotional experience?

Putting words to physical experience can take the thought, “I just don’t feel well,” to an awareness that “My thoughts are racing and my chest feels tight. I feel anxious and unsafe”. This expanded description is important because it can give you insight into how to help yourself feel better. Realizing that your chest feels tight can be a signal to take slow, relaxing breaths. Noticing that your thoughts are racing may be a sign to distract yourself with something pleasurable. Further, more understanding of what is happening can support a sense of control. It is also important to notice when you are unable to identify or label your experience. These moments can be further explored with your therapist to gain deeper understanding.

As you try to put words to your experience, be mindful of the way in which you verbalize your experience. Certain descriptors can make you feel worse (e.g., “awful”; “devastating”; “mind-shattering”). An important tool is to simply try to observe and describe your experience, without adding judgement. For example, saying “I have a terrifying pain in my chest that I can’t stand” can increase your fear. Instead, saying “I’m feel a tightness in my chest” can give you more room to be curious about the trigger for your experience and allow you to use constructive coping skills to manage it.

While therapy can be extremely helpful in developing skills to understand and describe your experience, there are also many things you can do on your own.

Yoga: practicing yoga helps integrate the body with the breath; it allows self-expression through the body, without relying on language. Since yoga has finally become so popular (and well-studied), you can practice it at home (there are thousands of free videos online), at a gym or yoga studio, or with a private yoga instructor.

Tai Chi: originally created for self-defense, tai chi uses slow, flowing movements to help reduce stress by incorporating deep breathing. Those looking for less physical impact often prefer tai chi to yoga. Practice is also available through online videos or in studios.

Meditation: meditation can take many forms, and is an easy skill to incorporate that does not require a lot of time, or a gym membership! A nice place to start can be downloading a meditation app, such asBuddhify, which offers guided meditations of varying lengths. Additionally, online videos and instructed classes are available.

Mindfulness: a variation of meditation, mindfulness can help you practice getting in touch with uncomfortable emotions and unpleasant thoughts in a more manageable way. There are several mindfulness apps available, such as Calm andHeadspace. 

Regards
Dr.Harry's Counselor's Cafe
Counseling Therapies Treatment
www.drharrys.in

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I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please answer can anxiety ever gone or its lifetime.

MD - Psychiatry
Psychiatrist, Chennai
I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please...
50 % of people with anxiety will remit after a single course of medication, remaining half might need to continue the medication for long time, even life time. Consult your psychiatrist regularly as advised and he will be able to adjust the dose and duration. All the best.
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I am a second year b tech student. But I am not interested to study nowadays. I was an above average student in my school period. But now I can't spend even a 10 minutes in front of my books. What happened to me? help me if you can.

BHMS
Homeopath, Faridabad
I am a second year b tech student. But I am not interested to study nowadays. I was an above average student in my sc...
Hi, is there some thing which is bothering you nowadays? Or have you lost someone dear and near to you recently? Any disappointment in love? Or is it a simple lack of concentration? Answer all these questions for proper treatment. Relax, take enough of sleep & rest, eat healthy and nutritious food (very improtant as it helps in proper nourishment), avoid junk food, take plenty of fruits, water, salads (it contains anti-oxidants), nuts sp. walnut and almonds (it has omega-3 fatty acids), green tea...lead a healthy lifestyle basically! Take homoeopathic medication - Schwabe's Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - for 20 days. Revert me back with positive results, all the very best!
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I have been stuttering for some years now. At times it is just normal but at times it seems to get bad. Pl recommend a homeopathy medicine for the same.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Wishing you good health.
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What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts, not to talk with any person. Is Escitalopram is good or amisulpride?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts,...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 2 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every night.
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Hello doctor I am 25 years old and just now I am suffering from depression, please can you help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You will need a psychiatric assessment and counselling for the negative thoughts. Alternate sciences also help in depression. Yoga, meditation, exercise, eating healthy, sleeping well and not overthinking will help you to overcome depression. Please contact me on private chat to know more.
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