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Ms. V Vijayalakshmi

Applied Psychology

Psychologist, Bangalore

11 Years Experience
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Ms. V Vijayalakshmi Applied Psychology Psychologist, Bangalore
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. V Vijayalakshmi
Ms. V Vijayalakshmi is a trusted Psychologist in BEML Layout, Bangalore. You can visit her at Lotus Multi Specialty Clinic... in BEML Layout, Bangalore. Book an appointment online with Ms. V Vijayalakshmi on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Applied Psychology - Annamalai University - 2007
Languages spoken
English

Location

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Lotus Multi Specialty Clinic...

Kanakadasa Circle, BEML LayoutBangalore Get Directions
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Hello doctor (21 year old) Mujhe study krne me problem hoti hai Cheejae jada der tak yaad nahi rethi Koi solution hai eska?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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Sir, I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depressed no hope of life. If you can deal this type cases let me know. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir,
I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depresse...
Dear lybrate user. If you want to marry your cousin against the wish of your parents, go ahead. Or else, wait and try to convince them. It may take time, but your parents are bound to agree. Take care.
3 people found this helpful
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I want to share an incident to know whether I need to consult any doctor or not. 2 days ago I was travelling in train but as my station arrived I got down but I forget that I have a bag .i left that in train. Similarly I forget many important things. My mind is always lost in random thoughts. I want piece of mind. My mind does not work nowadays. I currently work for a company .I used to be always in tension. I do not like anything. When someone is talking to me I used to avoid. I do not like to call anyone. I do not like to be in groups. Kindly consult me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
3 people found this helpful
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Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.
Hello, the delay in periods may be due to many reasons. It can be delayed for long periods also, causing secondary amenorrhea.
1 person found this helpful
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I am studying in 11th class whenever I am going to learn something my left part of brain starts tingling or paining and whatever I learn I forgot after sometime every morning my head also pains please give me suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably more oriented toward right brain functioning. So, whenever you attempt to want to learn and remember something you will have to use left brain but it is not your favored hemisphere and so it is likely because of this that you experience tingling and pain. This is likely to happen for a few more months because of your age. You are in late adolescence and so you will be changing to favor the right brain soon and these symptoms will disappear. If you are under stress due to other factors combining with hormonal imbalances, then this condition may prolong a little more than usual. If you want to push the agenda mentioned above I suggest that you do a few of the left brain exercises as recommended: block your left nostril and breathe deeply as often as you can; look at or visualize the colors yellow and amber as often as you can; and sleep on your left ear whenever you lie down and at night.
1 person found this helpful
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Homeopathic Treatment For Stress!

BHMS
Homeopath, Ludhiana
Homeopathic Treatment For Stress!

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for several health problems and homeopathy aims at eliminating the root cause of said disorders, these remedies can cure a lot of stress related problems too.

The common homeopathic medicines used to deal with stress are:

  1. Arsenicum album: It is beneficial for people who are anxious, fastidious, nervous or excessively critical. It is also used for patients who exhibit tendencies of paranoia, such as arriving hours early for an appointment out of an irrational fear of being late.
  2. Calcarea carbonica: It is an appropriate remedy for work related stress or burnout. Often, people feel an intense amount of pressure at their workplaces because they feel that they are constantly being watched and evaluated, and are afraid of making even minor mistakes or have strict deadlines to meet.
  3. Gelsemium: Gelsemium is an immediate solution to anxiety and apprehension caused by an upcoming event such as a performance, an interview or a test. Gelsemium can relieve symptoms like short-term paralysis, increased pulse rate, dizziness, nausea and indigestion.
  4. Argentum nitricum: It is useful for nervous fits and impulses caused by suggestibility and extreme mental exertion.
  5. Ignatia amara: This is used to deal with depression caused by stress factors like humiliation, fear, guilt and loss. People who go into shock can also be treated with Ignatia amara.
  6. Kali phosphoricum: It can provide relief from exhaustion due to overwork or prolonged illness. The patient becomes over sensitive, anxious and feels unable to cope with stress.
  7. Natrum muriaticum: It is the treatment for symptoms like insomnia, claustrophobia, frequent headaches and pain around the eyes. It is also used to treat stress caused by isolation and dejection.
  8. Pulsatilla: It is a remedy for mild or violent mood swings caused by stress. The patient may alternate between over excitement and depression within a very short period of time.
  9. Sepia: It is a homeopathic medicine that is used to treat patients of stress who have developed cognitive defect and memory problems. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3488 people found this helpful

I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,
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Capacity to be alone

MA
Psychologist, Pune
Capacity to be alone
We often confuse being alone with being lonely. It is important to have the capacity to be alone and be content with being with yourself. Only if you are happy doing things on your own can you give happiness to others. Find time for yourself in the day where you do things that make you happy. Many times we are so caught up in daily routines, spending time with others that we forget the" self. Nurture your self and you will be able to spread positive energy to others. A lonely person can never be alone and wants to be constantly surrounded by someone or the other but an individual who chooses to be alone is not lonely.
1 person found this helpful

Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? Please tell sir .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Res Sir,   I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Aft...
Dear lybrate user, I guess you were very proud of your complexion. I think you are very disappointed and sad because of skin tanning. You need to understand a few things. Firstly, lot of hormonal changes take place in the body during and after pregnancy. This might cause some changes in your complexion. Secondly, there might be a few other reasons why your skin is getting tanned, like - more exposure to the sun or may be you are not getting enough time to look after yourself or some medication and nutritional changes. Try to find out what happened exactly and then try to resolve it. But most importantly, you need to understand that fairness and beauty is not a permanent feature. Every person goes through these bodily changes while aging. Eventually one day you will lose your fairness. Fair skin is not the ultimate thing in life. There are many other things like intelligence, character, confidence, social skills, smile, behaviour etc which are very important for any individual. Beauty is a relative term and is short lived. Whereas all the abovementioned characteristics are not short lived. You, as an individual are more than your fair skin. Try to understand your strengths, focus on them. Do not try to harm yourself because you will harm your body and mind futher, I would suggest you to take an appointment with a counsellor who will help you to resolve this issue. Take care.
2 people found this helpful
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I always remain nervous.Over the years my confidence has come down drastically .I am currently 36 yrs of age .Have consulted psychiatrist as well but no positive results.Everyday i go to office with a fear in mind that my boss will scold or shout at me .Such types of unknown fear keeps coming in my mind.I have anxiety problems.Due to that i have bp problem as well .Pls suggest me something how can i overcome this problem as i have loads of responsibilities on my head.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The loads of responsibility do not augur well for someone with anxiety disorders. You have been stressed for years and that is taking its toll and may only worsen. You must learn to delegate work responsibilities and organize yourself well. Under stress the mind is very suggestive and it does so by proposing all the worst case scenarios, every time. That accounts for your BP. What you have not done so far is to seek help via counseling. This is extremely important and could have helped you recover a long time ago. It is still not too late. Also you need to do some vigorous exercise, as permitted by your doctor. Exercise makes the heart grow larger and a large heart pumps more blood to all extremities and it pumps it more efficiently, with fewer beats. Under those conditions, your response to fear will be far superior to the normal population who do not exercise. Also you need to train the brain through Yoga and meditation to remain calm, and to handle situations with a lot of composure. You could learn some stress management skills too. Do not take too much of responsibility and if it is already too much, reach out to your boss who will gladly help out. All these measures will increase your confidence and composure. Eat well, sleep well and handle your emotions, especially fear well, with the help of a counselor. Things will brighten up and stress will become a distant dream.
1 person found this helpful
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