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Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
Ms. Usha Rao Psychologist, Bangalore
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the reason and cause for ulcer? Doea stress has any effect? How to cure ulcer and acidity?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
What is the reason and cause for ulcer? Doea stress has any effect? How to cure ulcer and acidity?
Stress is one of the important factors which can lead to recurrent acidity and ulcers in the long run. There are many other causes for ulcers, which can be treated with medicine. However, underlying stress should be identified by a qualified psychiatrist, who can help you identify, explore and evade unwanted stress.
14 people found this helpful
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me sir.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me...
It is normal to feel low after losing a close one. But continuing to feel depressed will not help you in any manner. You can keep the person alive in your thoughts and heart always, try and do some charitable act in their name or anything else you feel they liked and would appreciate you doing. This should help you to look forward to life and also give you some motivation.
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Actually my mother ko fobea ho rahea hai phichlea 7 daal sea sarea test karva liye koi treatment ho tho btao.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Actually my mother ko fobea ho rahea hai phichlea 7 daal sea sarea test karva liye koi treatment ho tho btao.
Dear user. Phobia is always due to an underlying anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

General Surgeon, Mumbai
Elevated PSA
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed a...
At your age also proper treatment is needed, importantly you need to be diagnosed if you have any problem. Treatment on time would improve quality of your future life, so I would recommend you get the biopsy done. Take care.
1 person found this helpful
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Ill effects of passive smoking

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ill effects of passive smoking

Passive or second hand smoking is breathing someone else's cigarette smoke which contains more than 4000 chemicals and toxins. Heart disease caused by second hand smoke kills approximately 46000 non-smokers every year. Long term exposure may lead to negative effects on the blood and blood vessels.
46 people found this helpful

I have memory loss problems. I forget the educational things. J am soft nature person. I am not talking any tensions. I am a mechanical engineer, so I needs to keep all technical things in my brain but due to memory loss I am unable. I don't have a single bad habits. Please suggest powerful medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Many of us are not aware when we are under stress. Please explore this with a counselor and you will be surprised how much pressure we are under without our knowledge. When you address that memory will return to you happily. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
166 people found this helpful
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How to get rid of over thinking problem. I use to think a lot for smaller things and get tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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I have chest pains for some time now. I smoke but not that much. What can I do now.

Diploma in Cardiology
Cardiologist, Hyderabad
I have chest pains for some time now. I smoke but not that much. What can I do now.
Mr. Lybrate-user smoking is not good for health first you stop smoking. Now a days even young fellows are getting heart attacks due to smoking and as you are getting frequent chest pain episodes better you go for cardiac check up. Ecg. 2d echo. Fasting lipid profile and chest x ray.
44 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
I want to write a book.
I want to lose weight.
I want to make more money.
I want to change the world.
I want to….

Most of us have a list of “I want to’s” but far fewer of us go any further than that.

Why?

It’s not because we can't, although sometimes we like to tell ourselves that.

It’s really because we don't want to bad enough.

“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”

It’s time to take inventory and decide.

Who do you want to become? What do you want to achieve?

There’s no better day than today to start turning those “I want to’s” into “to do’s.”

It might not be easy and it probably won't happen overnight but your life, your mission, whatever it is you were called to do is too important for you to settle. Don't keep putting it off. Don't keep wishing and dreaming. Start doing.

And, when you want to give up… read this again and keep going.

Every success comes at a price (time, effort, attention). You just need to be willing to pay it.
10 people found this helpful

I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tensed too what would you suggest me to get rid of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tens...
Either due to chronic stress situation or because of something which might have happen in near past - that has caused an acute stress response in your mind. This state is causing a negative thinking and behavior pattern. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I am suffering from stammering due to this I got fear everytime to excess my views publically. What should be the remedies.

MBBS
General Physician, Mumbai
I will suggest you to take the help of speech therapy for six months and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Sir I am 23 years old male. Sir I am suffering with social anxiety and stammering. I am feeling each day has a hell, sir kindly suggest me for whom I should consult to solve my problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Social anxiety and stammering can be treated with behavior therapy and stammering therapy. Please consult a psychologist
1 person found this helpful
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I'm not able to quit smoking. Can you please tell me the best and easy way to quit smoking.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Iam a 20 years male searching 4 a job. Usually am always alone in my home. Iam always become nervous about my future. Iam always tensed. Because of this kind of thoughts iam not interested in going out and iam afraid of facing other peoples. How to reduce my tension and related problems?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Iam a 20 years male searching 4 a job.
Usually am always alone in my home. Iam always become nervous about my future....
Your symptoms suggest depression or anxiety disorder. Kindly visit a psychiatrist. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve apart from psychiatric treatment.
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Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship with in laws. Like to be biased towards her family, don't like to focus on work as housewife.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship wi...
Hello, sometimes people get stressed with their life and they don't know how to overcome the stress. They need support from their family members. You need to make sure that you don't get angry at your wife. Try and talk to her in a polite way. She might not want to talk to you about the problems, but she will eventually talk to you. Take out time everyday to ask about her day and the problems she faced today. Over a period of time you will see improvement in her aggression.
1 person found this helpful
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Hi I'm a 19 year old male and I'm suffering from canker sore, I know that it is mainly due to lack of water for me and sometimes I just forget to drink water at all due my concentration level I guess such as while playing games and doing interesting research or working on some project. Please tell me how to inculcate such a habit so that I never forget to drink water. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by making it a habit to carry water with you and drink every half hour Most canker sores clear on their own in one to two weeks. Treatments, if needed, include mouth rinses, pastes and medication..
1 person found this helpful
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Hi DOC, I have done PCR Polymerase chain reaction DNA test after 4.5 months and came back negative. But after few days I got some type of seroconversion symptoms (gastro issue, muscle spasm, eyes stain too much and back head pain which is like fatigue. Quiet scared. 1) What is the reliability of PCR DNA after 16 week? 2) I was on prep medicine. Can it increase the window period? 3.) I had protected intercourse with a escort 1st t time. And was on prep. What are my chances of being negative? Can I trust pcr dna after 4 month? Or should I go to mental doctor as I am obsessed with this question and guilty.?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi DOC,
I have done PCR Polymerase chain reaction   DNA  test after 4.5 months and came back negative. But after few ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Chicory+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Aspen + 3 drops of Gentian + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My 25 yrs. Daughter B Tech, feels she has lost everything in life. She fear's about future and talks about past. Her mood changes very frequently. Sometimes she feels happy but gets frightened in night. She does not sleep in the night. Sometimes she becomes violent and could not control anger but after some time she doesn't remember what happened. She is afraid of socialising with other people.

MBBS, DPM
Psychiatrist, Bangalore
My 25 yrs. Daughter B Tech, feels she has lost everything in life. She fear's about future and talks about past. Her ...
Dear lybrate-user, It looks like your daughter has a mental disorder. If it is a recent behaviour, less than 1 year, her treatment may be completely useful. If it is more than 1 year, the treatment will bring about 80-90% change to her old behaviour. However she needs treatment by a psychiatrist as early as possible. She is qualified. Her carrier and marriage may be affected with this disorder without treatment for long time.
1 person found this helpful
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Please help us I'm 23 year old student, I'm so much addicted of cellphone. Like using internet, Games, Hikes etc Now days I'm worried because due to addiction I'm not able to do study, and other work, My mind is not in my control. I'm totly controlled by mobile now days. It's ruined me and my eyes, health and my Carrier. Please tell us how can I escape this. Pleased help us as your child.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Please help us
I'm 23 year old student, I'm so much addicted of cellphone. Like using internet, Games, Hikes etc
Now ...
It's good that you acknowledge the fact that you are unable to control use of your mobile. This usually happens when you start feeling a" vaccum" when you are away from your mobile, a feeling that" you are disconnected from" the world. This feeling itself is false. I may need a complete daily schedule of mobile use as to how much time you talk, you message, you use fb, what's app, games etc. Let me also know the symptoms you face when you try to be away from your mobile? you need a behavior therapy along with some anxiolytics to keep your urge under control.
2 people found this helpful
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How to remember study because it is very hard to remember large portion please suggest me some good nutrition food.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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