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Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
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Ms. Usha Rao Psychologist, Bangalore
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

I have pain at right bottom of my head above right ear. I regularly smoke one or two times a day. But I try to stop smoking. Whenever I got pain usually I get relief by smoke. If I avoiding smoke it get start pain. Pls help me. It is brain problem or simple pain or major issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, You get relief after smoking that is the temporary effect of tobacco on your body which indirectly acts as an analgesic and the pain subsides for some hours. As per symptoms you will need an otoscopic examination of the ear which is possible only if you visit an ENT specialist. Rest I can advise you is try to quit smoking because it is harmful for your lungs and body and it will also subside body signals such as pain and other symptoms which are seen in some diseases. For detailed history taking and treatment you can take my online consultation here: www.Lybrate.com/dr-prashantpawar Thank you.
3 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
1 person found this helpful
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How can I get rid of all negative thoughts and can concentrate only on studies? I mean I should forget the past and I should concentrate on my career? please tell some useful way with which I should come out of that negative thoughts soon because I am unable to do any work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I get rid of all negative thoughts and can concentrate only on studies? I mean I should forget the past and I...
There may be some things from your past that is looking for a resolution and unless that is done you will continue to remember the past. Do go for some counseling and identify what these items are and deal with them and you will experience some relief. This can cause undue discomfort and the memories may not be too pleasant either. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
20 people found this helpful
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Hi Please mujhe btayen mai bahut badi problems se joojh raha hooon mujhe bhoolne ki bimari si ho gae hai abhi 4 5 din pahle meeting me mobile bhool gya tha last 2 din pahle restaurant me apna bag bhool gya tha chhoti moti cheez to bhool ta rahta hoon. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Is smoking a cigarette once a week harmful. I smoke once a week and I can't stay with out that. But I feel scared about my life. I feel like I can't breath properly because of smoking though I have cold. And is because concentrating more on how I breathe makes me feel I can't breathe properly?

BHMS
Homeopath,
Find out your cause of stress. Do not worry about past you can not change it. Reduce stress about your future because your future depend upon your present hardworking in right direction. If problem persist take homoeopathic medicine it will surely help you.
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He is a bad smoker. I've told him a lot of time. But he didn't listen to me. Still he is of 19 year old boy, what about his future?

Psychologist, Pune
Hi your concern for your friend is appreciable take him to a family doctor he will do the rest you cannot force him to quit but give him positive strokes try telling him that if smoking is giving him happiness then. You would want to try.
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Hi all I m eating this gutkha pan masala from past 10 years, and I m fed up from this habit, I want to leave this habit asap, can anyone tell me is their any medicine or injection type of thing to stop this bad habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know of any medicine or injection but you could use nicotine gum or patches to help you initially to stave off the nicotine urge.If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
25 people found this helpful
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I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work is losing everywhere. And thus my anxiety and depression rising day by day. What can I do. Pls answer. I am very offended in my life.

MD - Psychiatry
Psychiatrist, Chennai
I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work...
There is now whatsapp and many other social media when distance has no boundaries to friendship. Use them healthily without getting addicted. All the best
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I am aged 69 years smoking since last 45 years could not stop smoking now i want quiting smoking am worried of my bad habit even ready to be arrested in jail so as to stop smoking kindly guide me to overcome my this bad habit additionally i am a deaf dumb guvt retired person will be grateful if of any help from your team

Reparenting Technique, BA, BEd
Psychologist, Bangalore
45 years is a long time for tobacco?s chemicals to be coursing through your system. It has probably caused a lot of damage already. But it is never too late to stop. Although I do not know your reason to want to stop but it does sound compelling enough for you to want to even be jailed to keep you off of the cigarettes. You could instead consider admitting yourself into a hospital to detoxify your system to remove the physical craving to some extent and then you can work on the psychological conditioning and dependence. You can also admit yourself into any naturopathy or Ayurvedic institutes to help with the cessation of the smoking habit. They will gladly welcome you, and have had good success rates. You must stop smoking abruptly and immediately. You may use substitutes like nicotine chewing gums, nicotine patches, and electronic cigarettes to ease the craving in the beginning. Nicotine is the addictive substance in tobacco smoke that causes the dependence. There are various conditions tight through the day that your smoking is adapted to and at those times the craving will become very high. You must plan to distract your mind and your body with something more attractive and interesting to do and consume to temporarily stave off the urge. You need to give your decision to quit, wide publicity and keep the company of non-smokers for a long time. Start a good exercise program and healthy eating habits and diet. Work with a counselor through contracts, where both are obliged to support each other through the quitting phase. Do a complete medical check to see what health concerns have been caused by the extensive smoking and take care of those issues too. The decision to quit is a very good starting point, and the damage caused so far could be reversed to a large extent, adding a good many years to your life and saving on all the wasteful expenditure.
2 people found this helpful
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