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Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
Ms. Usha Rao Psychologist, Bangalore
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.

MD - Psychiatry
Psychiatrist, Chennai
Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular s...
your evaluation isn't complete, still the cause hasn't been found, first find the cause and then treat. else it will lead to waste of money with poor results
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Sir, I have angioplasty with 1stent 4 month back. Also I am a habitual of codeine syrup 2-3 100 ml bottle with 10-15 cigarettes per day. I had reduced cigarettes to 1-2 per day but could not able to leave syrup due to its heavy withdrawal symptoms. Pl help me out I wanna quit all these addiction.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I have angioplasty with 1stent 4 month back. Also I am a habitual of codeine syrup 2-3 100 ml bottle with 10-15 ...
You need to with a heart problem. It is not enough to reduce the cigarettes, you need to quit it completely. Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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Gud Evng sir, actually I want to quit smoke. I'm preparing for sub inspector job. Give me good suggestion for quitting smoking. Tq.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 36/m/ind. Weight 69 Suffering from depression like thanatophobia (death anxiety) fear of death lake interest in my hobby, can't work & some symptoms hypochondriasis feeling suffered by serious disease feeling afraid in lonely very poor sleep. please advice me & help me thank problem since last three year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 36/m/ind. Weight 69 Suffering from depression like thanatophobia (death anxiety) fear of death lake interest in ...
This fear of death can be quite crippling if you tend to believe in it. Obviously you do. In other words you have a trust problem: trusting in life and in the developments in medicine and other huge benefits of modern science. Now this kind of fear has some basis from some traumatic experience from childhood. If you have already identified that it would help tremendously. The tendency to use right brain, which has a penchant for exaggerating things quite out of proportion, is your handicap. You must meet with a counselor and seriously study all the possible ways that you fear death and the hypochondriacally suggestive factors that you must be obsessing about. When you check these out with another person you trust, you can see your discrepancy in perception and belief in comparison, and perhaps that will help you to change the outlook. You need to have explicit faith in the therapist for this to be effective. Also you will need to examine if the fear about death is related to any particular aspect of your health and explore the measures you can take to stave off that possibility. This is a very important boosting action to take, and you will feel physically able and fit. I am referring to regular physical exercises especially of the aerobic kind; eating healthily, and stress management. But I think that the greatest benefit you can really experience is from the spiritual angle, if you have faith in god. If you have not explored this, you must. For this you must speak to a spiritual counselor or even a psycho spiritual one. Death is an eventuality and accepting that with good faith will really go a long way to love life, to live life to the fullest, and to enjoy every moment of existence as though there is no tomorrow. Everybody else is living life knowing that death will come to them someday but that it can be hastened by neglecting your lifestyle or abusing healthy living. The spiritual pursuit is the best bet among a lot of other measures too which are not possible to mention in this forum.
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I am 19 years old girl. I love my boyfriend very much. But I have lost his trust due to some reason. Coz I don't want loose him. He is the only person in my life who loves me like a partner. I want his trust back. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you should not worry too much about this. Trust is dependent on that person. You can always call him and tell him that you need his trust. You are deeply in love with him and you cannot live without him. You are just 19 and you have time in front of you. Take your time and plan the whole approach. Behave in such a way he is not irritated. Plan to make him love you. You can do it. Just sit and think about how to do it. You know him better and there is always way. Take care.
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I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a sad truth. Please help.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a...
Hello lybrate-user, your problem might be frustrating for you. I would suggest talk more with your mother/ sister/ cousin sister then how much you talk at the moment. Etablish an eye-contact when you do so. Once when you feel you're doing good at having a conversation with your mother/sister/cousin sister and are able to hold it for long, then, you might not find it so hard to speak with other females. You can also try deep breathing before talking with a girl. Take 3 deep breaths before you go to talk to them. I hope this helps you.
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I am indian army my phycal is exlant, hobby any working. Everyday 6am to 7am 17minutes 5km runing and 40 minutes exercise. Phir bhi mere ko mixed anxiety dipressiv disorder hai. Mera medicine sixteen month pahle proxtin25mg 0-0-1, pragablin 75mg1-0-2, dhotiapin75mg 0-0-1, ciplar-20mg 1-1-0 and folargn 10mg 1/2-1/ one month bad ciplar and florgen ko band kar diya baki continue six month. Phir dhotiapen ko hata diya aur pragablin aur proxatin continue ten month se le rha hu. Mera problem that aachank ghabrahat, hedac, body aur head me jhanjhnahat, blodpresor high lo jaise lagta tha mai mar jaunga. Abhi thora sudhar hai air sota hu to mera head but bhari ho jata hai air headuc hamesa rhata hai please sir give me suggestion and treatment sir? thanku sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. Anxiety disorder and depression are usually treated with a combination of pharmacotherapy, psychotherapy and counseling, meditation and relaxation techniques. You are already undergoing pharmacotherapy (treatment with the help of medicines). Other therapies are to be practised for easy management of your mental disorders. Take care.
2 people found this helpful
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I am 22 male and I am having more anger and depression plus my health is also not growing up.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 male and I am having more anger and depression plus my health is also not growing up.
Health is not growing up it is psychological feeling. We take food every day. Physiological development grows with out our permission. If you want very go food body. You need to take additional nutrition food. Sympathy about our self is a dangerous thing. Do not feel nervous it may cause your anger. Continuous anger it may cause depression. So do not feel nervous feel always confident. Think always in a positive manner. Develop in your inner strengths that show in your regular work. Prepare well in your studies, develop very good friendly relations with others. Best of luck.
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Mu friend want to left tobacco, he had this habit from last 5 years, when he tries to control this, his health become down and he feels unconscious and sleep. please tell whats the alternate for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all withdrawal symptoms and he must go through these reactions but still adhere to the abstinence. If you admit him in one of the naturopathy institutes, he will have to abstain from the consumption and that will help him to quit. Do not take him out for at least one month or more. When he comes back keep him under vigil and monitor him so that neither he nor other domestic staff will pick cigarettes for him. He may experience a spurt in eating or drinking juices etc. Let him indulge in those foods for some time, only. Put him on an exercise program, and have a thorough medical check up to identify any other damage to his system. If he is unwilling to visit a counselor, get one to come home and talk to him. He can be coaxed to maintain his abstinence under the guidance of a counselor. Make him do meditation; make him stick to a regular schedule of activities, have him involved in interesting and responsible activities. Educate him about all the harmful effects of tobacco smoke and the damage it brings others in the house who smoke both the side-stream smoke and the second-hand smoke. Acupuncture is excellent treatment too.
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Hello sir/mam. I love to watch my girlfriend while sex with other. This is my fantasy want to see her sex with other one and in middle I also join. I talked to my gf regarding this. Initially she was not ready but now she turns on when we talk about two men one women intercourse fantasy. She is ready to get sex by two person she is excited too much. Should we go for this? she is my life and I am her life we love each other. We are in a relationship from last 12 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The idea is exciting and may be a huge turn on. If she is your life and you are hers, why would you want to expose it to possibilities! You will put your 12 year relationship to risk and the love of your life too. Let me explain: once this is carried out there is a grave danger that this friend of yours might be more impressive in the bed and she may love that too much to want to give up! Strange things happen when passions are whipped up: she may fall endlessly in love with him and you may be conveniently eased out. He may fall in love with her and look to eliminate you by whatever means he chooses; love being as blind as it is known to be! After this experience she has a choice to make to be with one or the other at her whim, and many things can go wrong with that. You can be in charge of your emotions but never of another. The respect you have for each other and your bodies is now subject to anyone?s carnal desires. Anyway these things do not last and the end result may not look at all what you desired. You need to respect and preserve this relationship with a lot of regard and sanctity and not objectify your girlfriend?s body or her character to such fleeting whims. The choice is yours and my opinion is that it is ill-advised. Just because an idea is fantastic and turns one on does not mean it is safe for many reasons.
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My friend need advice that he want get concentration in his studies and he want develop his brain thinking capacity and want remove sex thoughts. .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
concentration never comes accidentally. concentration comes based on interest on our subjects. if you dont have interest on particular aspects. in that case concentration will not come. first develop interest on the subjects then automatically concentration comes. meditation and yoga helpful to develop concentration. sex thoughts comes in this stage it is common factor. dont give much priority for that. just think and leave it. do not take seriously to over about it. be make good plan on studies. slowly solve in a systematic manner. then you develop concentration. be plan on each and every aspect. be sociable and be friendly with others.be happy all the ime ok all the best.
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I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seemed no change. Can I get better suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seeme...
This is depression related and you need antidepressant or anxiety medicine . YOu can ask me and try meditaion and yoga
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I have mind problem from 1.5 year whenever I have go to study I can understand what is written in book but I can't remember and also some stress.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Hello, I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not ready yet. I feel like I need some more time. I tried telling this to my parents, but they say, "as per your age you r ready and once yu get married everything will b fine. Sometimes I feel my parents are correct and sometimes I feel if I listen to them I'm gonna spoil my life and even my partner's life. Due to immense pressure by my parents and over thinking. I've found myself being moody and irritated etc. I wanna control all this. Pls help Thank you.

psychologist
Psychologist, Delhi
Hello,
I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not re...
Its very common now a days neither your parents are wrong nor you are wrong ,its correct that 25 is the right age for marriage but if still you are not ready then its better that you wait for 1 year and during this time you can makeup your mind for this. Marriage is life time commitment so its decision should not be taken in hurry or in someone's pressure. You can also take help of any professional regarding this .And if still this condition continues then its better that you should avoid this, by thinking on this topic you will gain nothing ,only your frustration level will increase and it will adversely effect your working capacity .share all this with any good friend then you will feel relax. Take care.
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I am basically from Madhya Pradesh yet residing at Indore. I have some psychology and addication of ciggrate from many year. I had also concerns some psycatrist earlier but its not works then I tried to made some willpower to move up from the my problem, but not resolve yet. Its lead depression,laziness and lack of mind at work,etc along with some sexologist issues which badly effects my personal and professional life. So kindly provide me the right person and doctor were I will share my problem freely and moreover provide me the right treatment for the my ilness. Best Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, for these problems you need to consult a psychologist who will assess you with the help of some psychometric tools and diagnose you. I think your addiction problem is to be cured. Take care.
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I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mode also my body get numb when I have some fear. I consulted once a psychiatrist he told me that I have multiple somatic symptom they prescribed me medicine but there is no improvement please help me.

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mo...
Dear lybrate-user, somatization disorders take many weeks to improve. Probably in 3-6 weeks with sufficient dose. Because you are young, the psychiatrist would have started on a low dose. If you are able to tolerate it, he may increase the dose. You will improve with sufficient dose for sufficient time. Go back to the same psychiatrist. He may even change the medicine.
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

Rinse your mouth with an alcohol-free mouth wash after every meal to avoid the formation of bacteria.

5 people found this helpful

Hi my father is having tobacco every day . how to stop this habitat please Tell this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What is the age of your father? how long as he been using tobacco? is he smoking tobacco or consuming it? these pieces of information will help. Any way, he cannot stop easily, if he himself does not want to. It must ideally come from his own desire to stop. You can force him to stop by admitting him in a rehabilitation center, if they also do not allow smoking (unfortunately many centers dole out daily quota of cigarettes). If you admit him in one of the naturopathy institutes, he will have to abstain from the consumption and that will help him to quit. Do not take him out for at least one month or more. When he comes back keep him under vigil and monitor him so that neither he nor other domestic staff will pick cigarettes for him. He may experience a spurt in eating or drinking juices etc. Let him indulge in those foods for some time, only. Put him on an exercise program, and have a thorough medical check up to identify any other damage to his system. If he is unwilling to visit a counselor, get one to come home and talk to him. He can be coaxed to maintain his abstinence under the guidance of a counselor. Make him do meditation; make him stick to a regular schedule of activities, have him involved in interesting and responsible activities. Educate him about all the harmful effects of tobacco smoke and the damage it brings others in the house who smoke both the side-stream smoke and the second-hand smoke. Acupuncture is excellent treatment too.
1 person found this helpful
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Pl advise whether oxetol 600 tab for Bipolar Disorder can be taken by chewing. Does swallowing or chewing it makes any difference. If so, what difference does it make.

C.S.C, D.C.H, M.B.B.S
General Physician,
Chewing chewable tablets may help faster absorption of the drug. There are chewable tabs which can be chewed but non chewable enteric coated tabs have to be swallowed as they should not come into contact with gastric acid and should directly reach intestines. Yu check your tables is enteric coated or film coated which can be chewed but bitter taste may be troublesome.
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