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Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
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Ms. Usha Rao Psychologist, Bangalore
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife suffering with depression and taking following medicine: flucita, retizol 0.50, clonam 0.5, panoz-d, e-tego is this medicine is right for depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Different doctors prescribe different medicines for depression according to their own perception of the situation. Generically the given drugs are apt. But the effect depends on the type and condition of depression. Work with your psychiatrist for cure. Take care.
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How to control performance anxiety during sex so that sex could becomes pleasurable?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to control performance anxiety during sex so that sex could becomes pleasurable?
Dear user. I can understand. It is very common to be tensed during and before first sexual intercourse. Such tension and stress could be called SEXUAL PERFORMANCE ANXIETY. Sexual performance anxiety is quite common and there is nothing to worry about it. Such sexual performance anxiety will clear itself after you get experienced in sexual acts. A major part of your performance anxiety is fear of what others are going to think of you, especially your sex partner, if you fail to perform. I suggest online counseling and sex therapy. Take care.
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I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as family. How I can come out this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as fa...
Dear lybrate user. I can understand. Family is a get together of two or more entirely different personalities who are compelled to who are almost everything among themselves. In that scenario, it is quite natural, differences crop up. Each member of the family should learn to respect the other. It takes time and effort and self understanding. In most of the cases, an effective family counseling will do the trick. I suggest online family counseling. Take care.
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I am not having sleep in night and also addicted to tobacco chewing in night if I didn't got tobacco or any thing like that feels mad I was having a love affair with a person when I was in +1 and it continued till 12 and I failed in +2 and I rewrite and got passed I went to army to marry her and when I came back she went with my scoundrel friend and am fed up and resigned from army and went to study far for b tec and after 4 months I stopped and came back home not able to concentrate in anything my mood always changed from love anger revenge sad and helpless I feel to kill them and suddenly I feel to forgive and also I was addicted to alcohol to stop thinking about all these and it increased and I stopped alcohol as a result of bike Accident that was due to drunken driving just a narrow escape from death am not able to sleep and if I sleep because of tired also it won't last longer only for 1or two hours and also bad dream now I though only death can cure my problem I was always searching for her Facebook account as I was not able to see her and at last I found her account after 5 years of routine checking and I text her and asked her to block me and at last when I wish her in her birthday she blocked me and now I feel sad I went to consult a psychiatrist in local hospital and after 1 hours of waiting I lost patience and went back without visiting doctors my moods always change suddenly and feels to suicide or kill my enemies who made me like this not able to sleep seeing nigh mare their face.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello. You have having significant adjustment problems with life events and also substance use disorder (mainly alcohol and tobacco). I would recommend in person consultation with a mental health specialist at the earliest. Do not loose hope. You can be helped out of your problems. Give yourself a second chance and fix an appointment with your psychiatrist as soon as possible. Thanks.
1 person found this helpful
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I am a 24 years old female. I am in depression because of love failure. Could you please help me how to overcome this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 24 years old female. I am in depression because of love failure. Could you please help me how to overcome this...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
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I'm 19 yr old nd I cant concentrate on studies. I always have pain in head. What should I do?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Consult a general physical to rule out any medical cause. If you've already done that then you might want to inculcate the following: - 30 minutes of physical activity - you can also try breathing exercises for a few minutes every day. - create a structured plan for each day. It will help you feel less anxious about your study material. Make sure to not do too much initially.
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I am 45 years old and suffer from anxiety pangs, fear, lots of negative emotions etc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I need to understand why people always think and get depressed when they get downgraded Also want to understand how to over come.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I need to understand why people always think and get depressed when they get downgraded Also want to understand how t...
Positive thinking and being optimistic is very important in life. With this one should have motive in their life. That will push person to starv for better tomorrow. One can lift themselves by starting meditation or counselling if not able to help ownselves. For further assistance please book appointment online here.
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I am thinking over about myself. I want to do something but I unable to do that. I am very much worried about this situation.

DHMS (Hons.)
Homeopath, Patna
I am thinking over about myself.
I want to do something but I unable to do that. I am very much worried about this si...
Hello, tk homoeo medicine: @ ignatia 30-6 polls, thrice a day, orally. @ five phos 6x-4tbs, thrice a day, orally. Tk, plenty if water. Go for meditation to reduce your stress. And calm your nerve to make you normal. Ensure, sound sleep, for 7/8 hrs, at least. Tk, care.
2 people found this helpful
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I was depressed for 1 year then I took medicine for almost 3 year under doctor prescription so how long I have to take the medicine because now I completely feel ok.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was depressed for 1 year then I took medicine for almost 3 year under doctor prescription so how long I have to tak...
You are feeling ok because of the medicines. To get rid of these medicine, try counselling. Your doctor and counsellor together will help you in tapering down and stopping these medicines. But please don't stop medicines on your own.
1 person found this helpful
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Male 25years old. I think have an addiction of game called clash of clans. M worry about that. Playing 2-3hrs daily. What should I do to come out of.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Male 25years old.
I think have an addiction of game called clash of clans. M worry about that. Playing 2-3hrs daily.
...
Dear , video game addictions are latest development. Many people are addicted to such games. Many are addicted to face book or whatsup. The method is to find a more entertaining activity like games (indoor or outdoor) or some more entertaining pass time like going to movie or outing etc. Once you find your passion into these activities, automatically game addiction will wane off. Don't worry. I suggest you to have an online counseling session with me. Take care.
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I am a 21 year old guy having 71 kgs weight. But after doing some physical activities I feel tired mentally stressed also. Is it overweight or normal weight for me? If not then kindly suggest me fee tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 21 year old guy having 71 kgs weight.
But after doing some physical activities I feel tired mentally stressed ...
Hi lybrate-user. Weight is according to height not age, your weight is more in relation with height, if you reduce weight upto 65 kg then your body strength is increases. 1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
4 people found this helpful
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He is 17 year old he gets angry very soon on small small things and he will break things or tear books when he is angry like if mobile is not working properly like it is hanging he will break the mobile dn next day he wants new mobile if we will not buy dn he will break switch boards or pens etc please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I feel that this person is having personality disorder and behavior disorder. I suggest counseling and behavior therapy. Take care.
1 person found this helpful
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Doctor since 2 years I am suffering from severe depression on medication now. Now I am 29 year old age male still not cured from it if I taken medicine then only I feel good. So please tel me how to overcome from it please advice how to overcome it permanently?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor since 2 years I am suffering from severe depression on medication now. Now I am 29 year old age male still not...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Today is World Tobacco day. You all know that tobacco causes cancer- cancers in almost all the organs of our body.
But what else? can it affect your sexual and reproductive life?
In female- it causes problems in menstruation, irregular periods and abnormal amount of bleeding. In addition, it causes difficulty in having baby- by interfering with normal hormone release.
Even if pregnancy occurs, the ending may not be happy one. It is responsible for repeated pregnancy loss (repeated miscarriages), ectopic pregnancy (pregnancy outside the uterus- that cannot survive, on the other hand it can endanger mother's life). It also causes abnormal bleeding in pregnancy by early separation of placenta (the flower) and thus endangering life of both mother and baby. It is also responsible for inadequate growth of baby inside the uterus. This can result in early delivery (premature baby), ow birth weight, permanent damage to baby's brain (mental retardation) and other organs, even death of the baby before or soon after birth. Tobacco also causes early rupture of membranes during pregnancy ("breaking of water") causing preterm delivery and infection.
As a result of hormonal deficiency caused by tobacco, there may be infertility and other hormonal problems like sexual dysfunction (dryness especially), discomfort in passing urine and bone pain (all due to hormone deficiency).
In older women it can cause prolapse (coming down of uterus outside).

In males- tobacco is responsible for low sperm count, low motility and abnormalities in sperms. The result is male infertility.
It can also cause hormonal problems in males leading to sexual dysfunction and bone loss.
It is responsible for erectile dysfunction and also premature ejaculation.

So, the decision is yours whether to choose tobacco or to choose life.
9 people found this helpful

I feel problem of obsession regarding worry of getting sick and I have negative thoughts problem I keep on doubting on my activities and aome dont even faith on what is saw from my eyes please suggest me what to do for getting rid of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this problems is called hypochondriasis rather than ocd. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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I'm not feeling well I have fobia fear of death can you please suggest me what I'm do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm not feeling well I have fobia fear of death can you please suggest me what I'm do.
Dear lybrate-user. Fear of death, in your case, I don't think has reached a condition where phobia name can be given. You just fear death. Almost everyone do fear death. That is part of becoming mature. Don't worry. Engage in creative and entertaining activities and ignore and divert death related thoughts through activities. Take care.
5 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I am 34 years old and I have a problem that I am not remembering the things. Recollecting the info is difficult what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist that you have memory problems, we need to conduct a memory test online. Take care.
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