Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
Ms. Usha Rao Psychologist, Bangalore
700 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter is 2.5 years old, she speaks only single words like mama, papa only few words. I am very much concerned. Please if anybody guide me on this.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician
Ask Free Question
You need to practice more with picture books. Involve her in daily chores in kitchen and make her familiar with common things.

Am a smoking person. Past 10 years smoking regularly. Now I want to go to stop the habit. Advice me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I like the sound of your resolution. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

This this Erik, 20 year old. I'm student of IIT KANPUR. Actually sir/madam, I have problem with my concentration. When I start my study, I start thinking about other things (mainly about my girlfriend, about my social sites etc) which leds to break my concentration. In earlier days there were no such problem (in my school days).

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
This this Erik, 20 year old. I'm student of IIT KANPUR. Actually sir/madam, I have problem with my concentration. Whe...
Dear lybrate user. I can understand. Concentration is the result of interest, love and dedication. In your present stage, the priorities are shifting. Sometimes thd priority is career, sometime it is girlfriend, friendship, role confusion etc. In this scenario, concentration is difficult. Dedicate yourself and you can see the difference. Take care.

I am addicted of watching TV and because of this I can't concentrate on my studies. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear Chetan. You are undermining your ability. If you just decide, you will be able to stop watching TV and start your studies. You can do it. Do it. Take care.

Hello, my son is 3.3 years old. Till now not yet started speaking. We visited a speech therapist and she told he is having ADHT. please doctors I need a second opinion. What best I can do for my child.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist
Ask Free Question
Dear Mr. Lybrate-user you need observe your child for while on following aspects 1 attention 2 vocabulary 3 familiarity of objects have your child with you calling me on video.

I have depression and take anti depressants. Is it safe to have a baby. Alongside I have diabetes n bp too. But before having all these problems I had a son who is now 3.5 years old. I am confused.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question
I have depression and take anti depressants. Is it safe to have a baby. Alongside I have diabetes n bp too. But befor...
Psychiatric medicine has some side effects. In compulsory situation only. We go for medicine it is better to consult psychologist for psychological counselling. Or contact me for online counselling. I will help to you. It is safe to have a baby. No problem. It will not affect on your son also. But it affects you only. Because these continue usage of medicine. You feel drowsiness, head weight, lack of interest on work, excessive sleep everything comes because these medicine. If you control yourself then it is ok. In compulsory situation only we go for medicine. No problem your problems will rectified in psychological counselling. Do not sit alone. Do not think one aspect continuously. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.

I all time in depression I don't know why and I am not married. What are the solution of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
Ask Free Question
I all time in depression I don't know why and I am not married. What are the solution of depression.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions.

I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

Masters in Clinical Psychology
Psychologist
Ask Free Question
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Hi, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult me for discussing the nature of problem in detail.

I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I start thinking as it was my aim from my very childhood. Kindly suggest me some way to get back to my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I ...
Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.

I am 29 yrs old, female, I am married and am working in it. I relocated my work place from bangalore to kolkata due to my marriage. Now I feel irritated often with this decision due to marriage tantrums and my husband' s chauvinist nature. I feel I am loosing my peace n am becoming a different person who I am not. Please suggest how to bring harmony back to my life?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
Ask Free Question
If you give too much of yourself in any relationship without making space for yourself then there are chances that you will feel stifled in that relationship. In this relationship, you need to make space for yourself and act assertively in your communications with your husband. Marriage is about trust, respect for each other and compromise and understanding on the other side. Negotiating for what you want and what you can bring into the marriage but saying very clearly what you cannot do. Having said this, your husband can also do the same and clearly say what he can and cannot bring to this marriage and what you both expect from each other, which is again negotiable. Accepting each other faults and shortcomings needs a lot of patience from both sides. Taking time off from each other is another part of the marriage so that you can do what you like to do. Don' t give up your friends and family when you get married. They play an equally important role in your life. What you can do with them, you cannot do with your husband and visa versa. Counselling helps immensely in sorting out marital issues. Click on private chat if you want to know more.

I know a man who is 48 years of ago who is very dear to me, he is addicted to smoking. After trying his best to stop, he smokes once in a day. He want to give up smoking but he unable to do. What to do doctor?

Ph. D - Psychology
Psychologist
Ask Free Question
Desire to stop smoking is must. Please stay away from nicotine one moment at a time. Just give yourself 72 hours without smoking and see the miracle in your life. Attend nicotine anonymous meetings.

I feel depressed most of time coz my family never support me so dats why I don't like my family either what should I do my parents keep on lowering my confidence all d time I dnt want to talk to them .how to handle this situation . I feel very alone most of tym. please tell thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question
I feel depressed most of time coz my family never support me so dats why I don't like my family either what should I ...
You feel yourself family not support to time. Some times it happen because communication gap between your parents and you. You better to talk to them and convince them on your side. It takes time. It is better to take the some one help in the family. Do not talking with them. It increases the severity of the problem. You have no choice. Only solution better to talk to them in a pleasing manner. Better to talk who close to you take the help of him. Avoiding conversation it is not good. Do not be alone. Share your personal feelings and problems to friends and family members. Better to maintain good relations with other family members. They will help to you in these type of situation. Take the help of some one who close to your parents. Do not escape. Do not think in a negative manner. Be positive and be friendly all the time. Best of luck.

I smoke and cough comes in the morning can I quit smoking suddenly, can withdrawal symptoms come and how to manage if any withdrawn symptom happen.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear Anurag. Smoking can be quit with the help of deaddiction therapy and is useful. Consult a psychologist online. Take care.

I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BHMS
Homeopath
Ask Free Question
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.' For addiction of drinking: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.

I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.
Dear patient, homeopathic treatment can cure this prob of yours without any kind of side effects. But in such cases complete history and case discussion is required.

I smoke about 10-15 cigarettes a day. BT nw I want to quit it. BT m nt able to whenever I smell smoke I can't stop myself. So please do help me WD sum solutions.

MD - Homeopathy, BHMS
Homeopath
Ask Free Question
Self effort is the first step in any of de addiction. So now you are mentally prepared to quit smoking which itself is 50% you are in track to stop it completely. Now you have to do few things. When the desire come in mind to smoke immediately change the position, just talk with your friend or family or prepare some fruit juice and drink. When you stop smoking completely first 7 days you may get headache, loss of appetite, constipation etc. During this time you must take homoeopathic medicine nux vomica 30 4 pills morning and night and also tabacum 200 4 pills daily morning. After 2 nd week you can stop all these medicines. Now your body is perfectly ok after complete stoppage of smoking in a week. Let me know your feedback.

What should we eat to increase memory power. I am student of 12 std preparing for IIT.

MBBS
General Physician
Ask Free Question
For increasing your memory Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

How to leave smoking.

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
For smoking, you take sauna bath for 5 days, this will release your nicotine level from body, so the craving for smoking will reduce.

I was a very fun loving and happy go lucky boy but now I lack such confidence , energy and is a bit more agressive in nature. Sometimes I fill very low and emotional.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
You are suffering from depression, and I assume you have just entered your 20s age wise. Towards the later end of your adolescence most pathologies (if you have a predisposition for them) manifest and develop into serious conditions, if ignored. The aggression indicates that your depression could be anger related, which has other complications. Since you have had it for 2-3 years, I think you may be neglecting it too much. Kindly visit a psychiatrist but follow the prescription until advised. Also seek the help of a counselor to develop coping skills that will stand you in good stead for life.
View All Feed