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Ms. Usha Rao

Psychologist, Bangalore

700 at clinic
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Ms. Usha Rao Psychologist, Bangalore
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Usha Rao
Ms. Usha Rao is a popular Psychologist in Banashankari, Bangalore. You can meet Ms. Usha Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Ms. Usha Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do not see my life going anywhere in future. I have considered of committing suicide several times. What is wrong with me?

BHMS
Homeopath, Pune
I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do no...
Dear lybrate user just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps 1) connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. 2) being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club. 3) deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. 4) do relaxation, breathing yoga and meditation. 5) challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal. 6) learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
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Does masturbating affects health during teenage? How many times should one masturbate in a week? What should one do to improve memory power? Does smoking affects human blood pressure if yes then how?

BHMS
Homeopath, Sindhudurg
Does masturbating affects health during teenage? How many times should one masturbate in a week? What should one do t...
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, if one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction.
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Hi my wife age 27. Has a problem of depression and she had taken sulpitac 100 mg tablet for mare than 5 months and she was fine. Now the problem is different, due to the side effects of tablet ,her period has stopped. Then we consulted the gynecology doctor. They asked to stop the tablet since is prolactin hormone level is very high around 70. Hence we stopped the tablet. Now she started thinking more negatively. And was asking questions about previous accurate of problems. She started blaming at me that due to you this problem has occurred. She was complaint me that you are doing something wrong against her. In background​. She is keep on complain me. Please suggest what to do.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi my wife age 27. Has a problem of depression and she had taken sulpitac 100 mg tablet for mare than 5 months and sh...
Hello, your wife is in need of a life coach who can guide her. In truth she requires a Psychologist who can uncover and undo the thoughts she is having in a therapeutic setting. However as she is showing paranoid ideation ie doubting on you, she may not be ready to go to a Psychologist. In this case you can ask her to take online sessions with me as I am a Life Coach as well. Regards.
1 person found this helpful
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Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscular body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscula...
Dear lybrate-user. You are already 180 cms. You will grow almost upto an age of around 22 years. That means you will continue to grow for another 4 years or so. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Exercise under the supervision of a trained body builder will help you in building muscles. Take care.
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The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets too angry and have no zeal to carry out day to day house work.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets to...
If the above complaints have been persistent for more than 6 months then this certainly suggest a serious psychiatric problem. This may be due underlying depression with associated mood fluctuations and irritability. In case of a female patient this may well be due to disturbances in hormonal levels. The patient needs a complete evaluation, investigation and appropriate management. Consult me online or a psychiatrist in your vicinity for help and treatment.
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I have anxiety problem and panic attacks. whenever it start my pressure come on 140 up. And my pulse also increased 100 up. Ecg 2d eco also done nothing. So say me proper treatment for that what to do when these type of panic attack comes?

MBBS, DPM
Psychiatrist, Bangalore
I have anxiety problem and panic attacks. whenever it start my pressure come on 140 up. And my pulse also increased 1...
Dear lybrate-user, you are already taking nexito plus for panic disorder. If it is not effective, you need to add either cognitive therapy or panic based psychodynamic psychotherapy. Both of them take 12 20 weekly sessions. Why don't yo come on private consultations?
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Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain in last 5 years. So, please solve the my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain i...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I lost somebody close in the last year and since then feel very depressed. Please help.

Homoeopathy, BHMS
Homeopath, Mumbai
I lost somebody close in the last year and since then feel very depressed. Please help.
Understand the concept you were born alone and you will go alone during the journey of life, many will board the train many will come close but they will get down once their destination arrives let it be you me or others so be like a mercury in thermometer rise and fall with temperature. But if the mercury gets stuck to the wall, thermometer does not give right readings and is ultimately thrown away. Wakeup realise the truth of life and death and you will be back to your routine when you wake up look yourself in mirror, smile and say" I refuse to be miserable" all he best for.
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Sir I have mind related problem whenever I have going to study I can understand everything what is written in book but I can't remember.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neurologist of apollo hospital hyderabad but he has tried to hide the things for mmy good sake saying that I am just in depression and now my legs are getting heavy and weak gradually. I lost my memory ability upto 70% so my fluency also got down as you can observe from my writing.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neur...
Dear lybrate-user, Dementia is an old/middle age problem. Memory loss at your age, will NOT be due to dementia. Probably your neurologist is right in saying, it is depression. He is NOT hiding dementia. After 2-3 weeks of Stalopam (antidepressant - not sleeping pills - take it in the morning itself) and betacap, get back to him. He may adjust the dose depending on your memory abilities and fluency. Or he may refer you to a psychiatrist for better management of your preoccupation of dementia.
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I am thinking most positive but some times I am thinking over positive. So I'm getting tension and that's effects to my brain. Some time I'm diverting to negativity why I don't know. Will you give any suggestions to me please.

BHMS
Homeopath,
I am thinking most positive but some times I am thinking over positive. So I'm getting tension and that's effects to ...
U have calm down...we must think positive..positivity only can eradicate ur anxiety or depression..soo if u think that u alwyz think positive then why there is negativity and anxiety???do regular exercise or jogging-walking..take healthy food..do meditation...
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My brother age 40 years is suffering from depression from last 4-5 months, he is being prescribed injections of cognistar 30 mg, please advice is it safe for him?

MBBS, DPM
Psychiatrist, Bangalore
My brother age 40 years is suffering from depression from last 4-5 months, he is being prescribed injections of cogni...
Dear Puja, i am not sure that Gaurav is suffering from clinical depression. Depression may be a part of some other neurological illness. Probably that is why Cognistar was prescribed. Find out his diagnosis clearly. Any drug has to be weighed for its benefit vs harm. There is no drug which is absolutely safe. So will be Cognistar.
1 person found this helpful
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What are the symptoms of depression and what medical treatment should be taken to ensure compliance.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
What are the symptoms of depression and what medical treatment should be taken to ensure compliance.
Intense sadness, low mood, tension, fatigue, irritation. Loss of appetite, and/or overeating insomnia or hypersomnia loss of weight decrease libido (sexual energy). Loss of interests poor self esteem. Suicidal ideation and /or attempted suicide poor concentration and distraction, forgetfulness. All the above symptoms persists more than two weeks. Then you should consult with a psychiatrist.
4 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep After Learning Can Enhance Your Memory

At a Glance:

Experts have long known that there is an important link between sleep and learning
Sleep deprived mice experienced less dendritic growth than well-rested mice after a learning task
Deep sleep results in actual physical changes in the brain
Trying to learn something new? Have a big exam coming up? New research suggests that sleep plays a pivotal role in your brain's ability to learn new information.
Learn first, then get a good night's sleep in order to encourage learning and memory retention.
One of the major explanations for why we sleep is known as the information consolidation theory, which suggests that one of the primary functions of sleep is to process information that has been acquired and stored throughout the day.

"We've known for a long time that sleep plays an important role in learning and memory. If you don't sleep well you won't learn well" a new study that explores the mechanisms behind this process.
2 people found this helpful

Sir/madam I have some dry cough regularly. Mostly in the morning times when I brush. And sometimes after meals also. I do not smoke regularly. Can I find the solution.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
You are allergic laryngitis problem, you can take amm carb 30 hs in drops for 15 days, you should investigate. Cbc ig e, aec, esr.
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In exams time my concentration is not in book and that's why I can never me member more.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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My wife is suffering from thyroid ,so she get depressed so many times. For that reason she doesn't have interest in sex. I had forgotten when we done sex. Even tho I get near her she doesn't show interest in me. How to provoke her? How can she be stable in life. she is only 29 years. We are not enjoying our married, even not enjoy sex. What is the medicine for this problem? How can I bring interest of sex in her?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My wife is suffering from thyroid ,so she get depressed so many times. For that reason she doesn't have interest in s...
lybrate-user the problem you have described is ot something which can be simply solved by some medicine. I do hope that she is taking her thyroid medicine. If not, that is the first thing to start with. For related depression and lack of libido you may consult a psychologist which will help you learn some tools which can help your wife. Basically there are some physiological changes which are leading to chemical changes and she is feeling low. So under the guidance of a professional you both can start understanding what is happening and supporting each other in the journey. Should you have any other specific question or concern feel free to contact me. It is difficult to give you more specific answer without knowing detail history. Hope this helps wishing you very best.
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I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr. He also luvs me. Bt sometimes it seems he does not. He spends tim wid me bt there is something missing. Between us. Infct most of tim when we meet we quarrel. whenever I call him he found bsy. He does not reply a single txt. He do not like when I call. He is more hppy wid his fmly n frnds nt me. sometimes it seems tht he is only wid me for intimacy. He is also my bst frnd .i share evry feeling n evry tlk wid him bt nw he irritates wid it n also me say him vry bad in anger. His behavior becomes me sad n thn he says I do not like sad girl. Be hppy if you wnt me n also make me hppy. He always scold me also on his mistakes. Nevr accept his mistake. .our relation get complicated. So will you plzz suggest me about it . Thnku .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr.
He also luvs ...
Relationship is between two individuals, who are different in there mental make-up and different demands from a relationship. May be your friend is airy and mercurial in nature who is restless and looking for change all the time. And you demand more stability, are more possessive and want more of his attention with your smaller social circle than him. Neither he will change nor you, can a middle ground be found. You must consider this before entering a formal relationship!
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My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.
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