Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Surina Lall

Psychologist, Bangalore

Ms. Surina Lall Psychologist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Surina Lall
Ms. Surina Lall is an experienced Psychologist in Old Madras Road, Bangalore. She is currently practising at Sampurna Clinic in Old Madras Road, Bangalore. Save your time and book an appointment online with Ms. Surina Lall on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No. 184, Old Madras Road, Indiranagar, Bengaluru, Karnataka 560038Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Surina Lall

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and can't go for another women. I am totally depressed by this action, I am aged 43 yrs. Pls advice me dear Doctor.

MD - Psychiatry
Psychiatrist, Chennai
I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and c...
longevity reduces passion, do u like to do oral sex for other ladies or u want them yo do for u. sex between consenting adults isn't wrong, so don't feel guilty or depressed, these aren't in our hands
1 person found this helpful
Submit FeedbackFeedback

I have some serious problem my memory power is low. I am forgetting lots of things Please suggest me for how to increase my brain power please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
You found this helpful
Submit FeedbackFeedback

I have panic disorder for the period of two years. Please suggests suitable medications (also suggest some natural antidepressants)

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is not good to have panic and it is possible to get over it. In counselling, panic is reduced gradually by helping the client to learn to calm down, see the problem in small chunks and also work on the thoughts that accompany panic and anxiety. If you feel incompetent or inadequate in certain situations, then you can decide not to do it at all if you can afford to or you can arm yourself with new skills to feel in control and confident. Eg. If you have to drive your car to work and you don' t know how to drive, then you attend classes to learn driving. Please click on private chat if you are interested to take the discussion further.
1 person found this helpful
Submit FeedbackFeedback

Recently I married my maternal uncle daughter. Is there any problem on future children.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Marrying maternal uncle's daughter is customary in many areas and there is nothing to worry. We cn find problems to less than 1% of the total population. Don't worry. Take care.
You found this helpful
Submit FeedbackFeedback

I'm addicted to the drugs so what can I do to get away from it?

Reparenting Technique, BA, BEd
Psychologist,
You definitely need rehabilitation immediately, where they will first take you through the detoxification process, to remove all the toxins related to the drug in use. This will lighten the physical craving to a large extent and enable you to then do the follow up course of rehabilitation through the 12 Step program. If you have a family, they will be asked to attend some sessions both with you and independently, to facilitate their role during and after the recovery program. Besides any known illnesses, other health parameters will need to be examined and treated. A psychological assessment is advised too. The rate of relapse is rather high but an addict who has ?hit rock bottom? is ripe for intervention. If you are there, then your prognosis in your very first attempt at rehabilitation looks encouraging. This is a situation that cannot be treated without a residential setting for the best outcomes. This itself will be used by you to claim inability for various reasons and is part of the denial mechanism used by addicts. So do not show resistance to the proposals initiated by the recovery therapists, and just comply, for your own good and for that of others who are surely affected.
24 people found this helpful
Submit FeedbackFeedback

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
If you suffer from these symptoms, it could be depression.
11 people found this helpful

What is difference between depression & schizophrenia. Whether they are curable or not.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Depression is a state of mind, wherein a person feels low, sad and worthless for more than 2 - 3 weeks. The person loses interest in eating, daily activities, does not bother about personal hygiene, keeps crying, talks and thinks about suicide etc. There are a number of reasons that can cause depression. Depression is treatable with the help of medication and counselling. Schizophrenia is a mental condition in which the person loses touch with reality, may hear voices, have delusions, may have compulsive thoughts, may become aggressive sometimes, become suspicious all the time, may become suicidall etc. This is a more serious condition. The patient needs to be under medication life long. Psychotherapy along with medication, helps. If the schizophrenia is defected early and if the medication and therapy starts early, then the person can be given some occupational therapy and may learn to earn his/her living. Depression is curable in most cases. Schizophrenia is not curable, it has to be managed with life long medication and therapy.
2 people found this helpful
Submit FeedbackFeedback

I an suffering from memory loss whenever and where ever I read books I cannot able to memorize so what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
Submit FeedbackFeedback

Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. p...
Internal insecurity may caused for low energy. You are feeling. I am depressed it reduced. But now also you have depressive thoughts. So better to psychologist for psychological counselling and behaviour modification methods. Low energy it is psychological feeling it can be reduced when you feel confident. Do not be stay alone develop busy schedules involve any work. Work will create a lot of energy with out proper work any one can have chance to feel low energy. If you feel low energy then take anything in that particular time. Then you feel confident. It reduces the feelling of low energy. Ok best of luck.
1 person found this helpful
Submit FeedbackFeedback

Good morning. I am getting irritation with my daughters behavior. Going into depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Good morning. I am getting irritation with my daughters behavior. Going into depression.
I don't know what your daughter'sd behavior is all about. But for your depression please do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
Submit FeedbackFeedback

How can I care my body. And how can I gain weight to be a strong. And what can I do for increase my memory?

C.S.C, D.C.H, M.B.B.S
General Physician,
Gaining weight is not healthy as obesity is a problem and for memory Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

BHMS, DEMS
Homeopath, Pune
If you want quit smoking. Then its absolutely good. Quit early as soon as possible. No need to do medical test before quitting. Around in one year you r healthy person.
You found this helpful
Submit FeedbackFeedback

I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.
For viral fevers you need to give anti viral drugs with in first 2 days. But most of the viral fevers heal spontaneously and no antibiotics will work in viral fevers. Take paracetamol 500 2-3 times a day for fever and headache. And take plenty of hot liquids. Reduce spices in food.
You found this helpful
Submit FeedbackFeedback

Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned things by my complete master check up, I am not taking any meds, and I am feeling chest discomfort ,chest pain, chest tightness occasionally, bp level 160/90, recently my mom got cva so I get suffered I think bu that reason I got high bp and some times I get anxious please help me give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned...
Dear lybrate user. I can understand. From the given symptoms it seems that you have mild anxiety neurosis and stress disorder which might have resulted from the stress.
You found this helpful
Submit FeedbackFeedback

Is there any diagnostic test to confirm schizophrenia?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there are many diagnostic tests to confirm schizophrenia. These may include a lab test called a complete blood count (cbc), other blood tests that may help rule out conditions with similar symptoms, and screening for alcohol and drugs. The doctor may also request imaging studies, such as an mri or ct scan. A doctor or mental health provider will check mental status by observing appearance and demeanor and asking about thoughts, moods, delusions, hallucinations, substance abuse, and potential for violence or suicide. To be diagnosed with schizophrenia, a person must meet the criteria in the diagnostic and statistical manual of mental disorders (dsm). This manual, published by the american psychiatric association, is used by mental health providers to diagnose mental conditions. Please approach a psychiatrist for diagnosis.For further assistance you can concern me privately
1 person found this helpful
Submit FeedbackFeedback

I cannot stand loud talking or more noise. I get irritated and often scream. I get tense if my work as per my plan does not go.

BHMS
Homeopath, Secunderabad
I cannot stand loud talking or more noise. I get irritated and often scream. I get tense if my work as per my plan do...
You need to be realistic and analyse why you are getting irritated. Accept your short tempered nature and slowly work towards improving your nature. Get yourself checked for hypertension and diabetes. Become active and focus on your work and hobbies, which will give you confidence to overcome your shortcomings. Daily exercise (yoga, pranayam, meditation) can bring wonderful results in no time. Stop being a perfectionist and accept your errors and also of others with humbleness. Bring in humour in life.
8 people found this helpful
Submit FeedbackFeedback

I took 1650 mg of bupropion what should I expect?

DNB (Pediatrics), MBBS
Pediatrician,
1650mg. You have taken a very high dose of bupropion. You may have seizures. Urgently visit emergency of any hospital.
You found this helpful
Submit FeedbackFeedback

I am suffering from depression for last two years, headache. Now I am doing yoga but not getting relief, what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression for last two years, headache. Now I am doing yoga but not getting relief, what to do.
Dear, welcome to lybrate. Yoga alone can never cure depression. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
2 people found this helpful
Submit FeedbackFeedback

I had daughter and age is 1 year, my wife deceased at the time of delivery, from that time my daughter is staying at my in-laws place now they are not giving my daughter. What should I do, should I leave my daughter there or get back to my home, ours is a joint family please, suggest me the right decision to take.

MD - Psychiatry
Psychiatrist, Guwahati
It is very unfortunate that the little girl lost her mother & is deprived of that very precious bond. Now you have more responsibilities towards your baby. You have to give her quality time so that she gets the adequate love, care & emotional support, & a healthy attachment bonding grow up between you two. The love & concern however should be balanced, as both over pampering and in-sensitiveness may spoil her. It is always healthy for a child if she grow up in a protective, healthy & balanced environment among own people. She requires proper guidance, support, love, so that she can grow up to be a good individual with impressive personality & principles. If ladies are there in the house she will get motherly care. A lady can also understand a girl’s sentiment better. You better evaluate the environment in both houses, your own one & your in-laws one & decide practically & rationally which place will contribute most to the over all development of your child, where she will get balanced love & care, where she can form strong attachment bonding, which environment will be protective, where she will get a good environment to study & grow in career etc. Keep her in that house where you feel the development & upbringing of your daughter will be best.
1 person found this helpful
Submit FeedbackFeedback

How to reduce memory problem.How to remember everything properly?

DBCM (AM) General Physician
Alternative Medicine,
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me pvt.
1 person found this helpful
Submit FeedbackFeedback
View All Feed