Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ms. Supriya Shankra

MMSP

Psychologist, Bangalore

34 Years Experience  ·  800 at clinic
Book Appointment
Call Doctor
Ms. Supriya Shankra MMSP Psychologist, Bangalore
34 Years Experience  ·  800 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Supriya Shankra
Ms. Supriya Shankra is a trusted Psychologist in Wilson Garden, Bangalore. She has been a successful Psychologist for the last 34 years. She is a qualified MMSP . You can consult Ms. Supriya Shankra at Supriya Shankra Clinic in Wilson Garden, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Supriya Shankra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MMSP - National Institute Of Mantal &Neuro Science - 1983
Languages spoken
English

Location

Book Clinic Appointment

Supriya Shankra Clinic

No. 274, 8Th Main Road, Wilson GardenBangalore Get Directions
800 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Supriya Shankra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a chain smoker. daily I used to have a pack of cigar and I want to erriket from this dangerous habit so I think I have a good health tip from you. hoping a good healthy tip.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking is never easy. There are several methods to quit smoking. But the most effective is to quit with the help of your willpower. I suggest online motivation therapy. Take care.
Submit FeedbackFeedback

I am girl of 22 years of age and I am pursuing CA and I saw failure many a times. I used to get in anger very soon, I used to cry a lot, I used to irritate a lot. I think everyone scolds me a lot. I know all these things are totally wrong but I can't stop myself. Please help me out with this.

PGDPC
Psychologist, Pune
I am girl of 22 years of age and I am pursuing CA and I saw failure many a times. I used to get in anger very soon, I...
Dear Lybrate user, Nice of you to write about the issues you want to resolve, it shows your frankness and honesty. Re look at yourself in a more balanced way. Look at your strengths as your assets and weaknesses only as areas where you have to learn and grow. Look at life and all the events that you are passing through as opportunities to explore and enjoy. Live your life day to day and moment by moment. Take some time out and develop short term and long term goals for yourself. Live your life according to them. Do take the assistance of a counselor/ therapist if necessary. I wish you all the best, do write back if you require any further assistance. With Regards
3 people found this helpful
Submit FeedbackFeedback

My mother is suffering from depression and is under medication but the symptoms of depression are still showing. It started on 11th april 2017 when her bp suddenly got very high and she started cluttering her teeth. She then started speaking anything and did very usual activities. Under medication these symptoms were controlled but now she is behaving usual in sleep like trying to choke her neck and tightly holding her hands and here breathing rate ia also high in this duration. My question is to whom we should consult now a neurologist can help in this situation?

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
My mother is suffering from depression and is under medication but the symptoms of depression are still showing. It s...
For depression a Psychologist and a psychiatrist can help you. Reg. The symptoms you mentioned some of it may be drug side effects and temprarary. You must discuss with the doctor who is treating you.
Submit FeedbackFeedback

Hi I don't know if m right but I think m in the beginning of the tensed or depression stage. I don't want to eat sleep or talk to anyone. Cant share my feelings. I get upset on small things. I don't know who to ask? Can u help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It may or may not be depression. You need to get it tested with a psychiatrist and meet a counsellor to help you sort out your feelings and upset feelings. Holding onto these thoughts will only worsen your condition. Please take professional help.
1 person found this helpful
Submit FeedbackFeedback

If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturbance.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturban...
Hi. Ignore that. Try busy in work or with family. Be busy in study. Some time some movies can depressed the mind. Avoid stress. It happens some time.
Submit FeedbackFeedback

I have panic disorder I have irrational fear of something what can I do is this a problem?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have panic disorder I have irrational fear of something what can I do is this a problem?
Hello; thanks for the query. Simple answer is yes! you can definitely get a long lasting relief from panic disorder & frequent disabling panic attacks! for this to happen, a combined medications plus behavior therapy (also known as cbt in psychiatric lingo) approach will have to be employed. You are currently taking tryptomer for depression? who diagnosed you as depression or panic disorder? have you achieved any relief with tryptomer? I would like to know your current troubling symptoms in detail & I would also like to suggest a few medicine changes & simple relaxation techniques as a start up to behavior therapy treatment. Revert back with aforementioned information so that I can help you. Good luck.
Submit FeedbackFeedback

I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?
Write what is causing you stress and try to see things from different perspective. Over focusing on issues brings unnecessary stress and anxiety.
Submit FeedbackFeedback

I am schizophrenic I dream a lot at night and think a lot in vacant time how to get rid of that?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Am sure till now, many would have told till now to keep yourself busy and maintain a routine. But it is of utmost importance to keep yourself occupied wrt various domains of life ie professional, social and personal. Also, need to channelize your thought process appropriately.
1 person found this helpful
Submit FeedbackFeedback

I loose concentration very soon while reading and I get drive d away with some other thoughts in mind. What should I do to increase my concentration? I have a problem in meditation also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
3 people found this helpful
Submit FeedbackFeedback

I have a habit of smoking. I want to quit it. Do I need any medicine to stop smoking?

MD - Psychiatry
Psychiatrist, Kolkata
Many a times clients make up their mind only to loose motivation midway. Make sure you don't do the same. Before medicines, try this. Set a quit date and keep on decreasing till that day. Abstain from smoking from the quit date. You may face withdrawal once you completely stop smoking. If you can't control withdrawals meet a psychiatrist for medicines. There is a high chance you can do it without medicines. Just see that the quit date is not too far away.
2 people found this helpful
Submit FeedbackFeedback

I m suffering with mental problem like I can' t sleep well. I can' t stop my mind about thinking. So, what I have to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Q passiflor. 15 drops before half hr going to sleep homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
1 person found this helpful
Submit FeedbackFeedback

My 27 year old daughter is somehow afraid of getting married, and we tried to convince her in many ways, but of no use. She herself is a medico and doing pg in psychiatry. What to do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She will be fine. Let her complete her studies at this point of time. She can do her PG in Psychiatry not a problem. If she has seen a problem with behavior related to marriage earlier might have caused her a trauma/ she may need counselling under proper guidance. She might take some time. But you should not press her now, as it is a sensitive issue for a woman.
1 person found this helpful
Submit FeedbackFeedback

I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from 2.5 years. what reason and cure please tell me as I want to study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from...
You do not mention whether you are on medication or also into counseling simultaneously. If not you should get their help and they will explain your problems. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
Submit FeedbackFeedback

Hello doctor - I'm 30 years old women and have 4 months old baby boy. My first marriage life ended up in divorce in 6 months due to lack of misunderstanding on both side. I remarried a person 2 years ago and he is also a divorcee. In this marriage also there are lots of problems going on. All I expect from my husband is caring words. But he never talks gently. He is a kind of adamant and dominate person. I don't think he loves me and having this thought in my mind, I'm not able to obey his dominate words and not able to give up my self dignity. He never considered me, when I was pregnant. During tat time also he beated and shouted at me with bad words many times. It's been 6 months over that he met me. He didn't come to see my kid even. He used to find faults with everyone. I'm at my mom's house. He works in a IT company stays with his friends in B'lore. I was also worked with the same company but he forced me to resign. So my parent advice me to give up the job. Now I have no job also. What shall I do to make him love me. Every time I try to adjust but his harsh words and rude behaviour makes me worse and cry a lot. How to come up in my life. I have a younger sister aged 24. alway I think, my life should not affect her marriage proposal. Pls guide me.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be depressed due to marital disharmony. After ur 1st marriage failed, u should have for the 2nd only knowing and moving with the person for 1-2 years, even then people change after marriage. Now go for marital counselling, someone needs to talk with ur hubby to tone down and also hear his side of the story about u.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am 27 years old male single. I cannot control my anger. And whenever I get angry or falls into any kind of arguments my heart beats very fast and hand and legs starts to shiver. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The physical reactions you describe indicate that you could be really scared but acting angry to cover it up. The fear is an energy sapping feeling, whereas the anger supplies energy! that is why many people act angry when they are really sacred. If that is true for you too, look into that and talk to a counselor, if you do not understand the mechanism. Sometimes the fear may be too much to let yourself feel it. Delve into your background with the counselor to locate that and when you deal with that your problems may just disappear. If on the other hand, the anger is genuine, trace it back to whenever from your past and deal with it. Many of us accumulate unexpressed feelings from the immediate or long past and we then become very fragile and vulnerable to even minor provocations and let out huge steam unmatched to the stimulus. This will make you an easy target by those who want to get a sick pleasure out of provoking you. You will then become a spectacle and a plaything in their hands. For this too, I recommend the help of a counselor. Exercise is an excellent outlet for the energy of the anger so that you will never loose your cool.
2 people found this helpful
Submit FeedbackFeedback

My friend has bad habit of heavy smoking and we want to quit his bad habit, how it is possible?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
Submit FeedbackFeedback

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this
part of aging?
Dear , not necessarily this is due to ageing. I think your attitude has changed. Attitude changes due to many reasons. You are in your middle age. During middle age, every one are conscious about their career, past achievements and future plans. Most think that they could not achieve maximum and therefore become slightly depressed and start working harder. I think, that is your problem. Can you provide me more information? take care.
1 person found this helpful
Submit FeedbackFeedback

Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look. I am a 22 years old and such problem gives this o much depression in my age. So I am requesting you to solve my problem as soon as possible. Thanking you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look.
I am a 22 yea...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.
Submit FeedbackFeedback

I'm in final stage. Now everyday I get wet dreams and I Have lose all my sperms now. please help me out of these problems. And also loss of memory, nervous became weak, can't do any physical and mentally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm in final stage. Now everyday I get wet dreams and I Have lose all my sperms now. please help me out of these prob...
you need Ayurveda medications and correction in wrong habit & diet also follow complete bhramcharya strictly take vishatintuk vati 1-1 tab with edible gum after eating of food drink milk empty stomach daily take sarswatarishta 2 tsp + 2 tsp of water before sleeping in night time daily for more details consult privetly
1 person found this helpful
Submit FeedbackFeedback

I am 26 year male, with a clerical duty job. Diagnosed as a case of bipolar affective disorder. In 2014. Under regular medication. My qurstiom is that is this deasese curable? by any means? I want to be cured. Pls suggest me and point me the right way please.

M.D,Psychiatry
Psychiatrist, Amritsar
Regular followup and proper compliance with treatment wil solve your problems. It can be treated not cured.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(1160 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
HANSAA Clinic, 
300 at clinic
Book Appointment
90%
(131 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment
89%
(65 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment