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Ms. Supriya Shankra

Psychologist, Bangalore

Ms. Supriya Shankra Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Supriya Shankra
Ms. Supriya Shankra is a popular Psychologist in Wilson Garden, Bangalore. She is currently practising at Supriya Shankra Clinic in Wilson Garden, Bangalore. Book an appointment online with Ms. Supriya Shankra on

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In army pst exam, they are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than that. How to get 5 cm chest expansion? Give me some suggestions pls.

PGD Maternal Child Health, MBBS
General Physician, Akola
Your lungs can have about 6 liters of air in them while you ordinarily take in only 3 to 3.5 liters only. Practice deep inhalations and gradual exhalations like they do in Pranayam. Deep breathing opens up the idle rooms or air spaces in the lungs so that you can inhale more air inside. That will enable larger chest expansion after some time.
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I am trying to quit smoking since two years but I can't quit smoking, is there any medication for quit smoking as soon as, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no term like memory loss at your age.It seems that you are going through tough times now a days.Try tomake things easier for yourself and follow below given homoeopathic medicine and an exercie. You will feel much better in few days BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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I have high cholesterol that is 265 n my age is 22! And have high bp of 150 I feel v uncomfortable I have smoking habit no acholol n any other! Only smoking Wat should I do?

Cardiologist, Ahmedabad
There are various dangers of smoking. 1) Worsening of lung function over a period of time leading to COPD. 2) Increased of lung cancer and other cancers like oral cancer, laryngeal CA. Etc 3) Increased rate of atherosclerosis and it's related complications like stroke (लकवा) and heart attack. These risks start decreasing the day you stop smoking. Repeat test after stoping smoking. For cholesterol stop high fat diet like butter ghee and start exercising. That should be enough.
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I am 19 year old man. I lived in Bhopal when I go for study my mind stopped work properly. Sometimes it wander. Some time it thought something. What I do for concentrate?

Homeopath, Sagar
Dear lybrate-user deficient attention towards study does not show that you have a serious disorder it happens to all at some times. Take enough sleep daily, avoid excessive indulgence in mobile and movies. You will get relief. You can take homoeopathic medicine bacopa moneri q 10 drops thrice daily with some water.
4 people found this helpful
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I feel sleepiness during study after taking proper rest. What to do? Please help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Do deep breathing and kapalbhati before study take break after 45 minutes do three minutes mindfulness meditation in this break go for brisk walk for fifteen minutes in morning or evening.
2 people found this helpful
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Hello doc I am suffering from depression. One year ago my gf left me. I have moved on. But lately I realised I have no friends and my family is not friendly as everybody is busy in its own life. So I feel very terrible and like a loser everyday. I do not have friends, gf, family or any person to hang out with. My personality has changed alot. Moreover I have sciatica which is incurable I guess as its been 2 years and I have taken every treatment possible so I am not able to go to gym also. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you do not have social contact, then you are in serious trouble because this is quite natural to every normal person. We are all social animals and need each other and are dependent with each other. So whatever your background, go out and meet people and befriend them too. You have to find common grounds to interact with them and then you will develop the art over a period of time. You should also join cultural clubs, attend various types of meetings, conferences, seminars, discourses etc. You may also do a good personality development course and work on your personality. You need to develop comfort relating to people and grow into a good socialite.
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I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disorder and acid reflux how to get rid of this I can t bear help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Panic and anxiety disorder can be treated effectively with a combination of the right medications along with relaxation and behaviour therapy. Medical causes of such panic episodes also have to be investigated in detail to form the most appropriate management plan. Consult a good psychiatrist in your city with details of your complaints. For queries and assistance online you may contact me.
4 people found this helpful
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During night times I gets emotional about my career and thinks to achieve it a lot but when comes to the morning I won't think much .what is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello vinay just concentrate on your goal, think positive, u can also practice yoga or meditation which will help you a lot.
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Mere bro 26 years ka hai use depression Hai 6-7 year se or use y Nhi pta h use sab nrml lgta h jaise wo behv krta Hai. Use bht baat krna hoti h koi na koi topic le hi Ata h jaise mujhe car chaiye kbhi kuch kbhi kuch dad jaise Hu ate h start hojata h baat krna or kbhi kbhi puri night papa ko jagna pdta h or papa Nhi sunte ya mana krdete h to bolta h aap mere liye itna bhi Nhi krsakte to mai marjaunga. Use apni insult shen Nhi hoti bht serious hogya h or bht un real baat krta h jaise mujhe 100 crore chaiye kaise bhi kro. Uski medicine bhi chal rhi h kuch or bolke wo medicine Dena pdta h iska best treatment kya h please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Take him to a psychologist and psychotherapist they will help better. Therapies are good for depression normally try to find a best and genuine therapist near from you. Because only medicines can't heal and help your brother to recover soon. Be positive everything will be fine soon. If you want any other help you can contact us.
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Sir before two years I have affected by bipolar Affective disorder and suffering from it what should I do for it currently I am an engineer in ntpl. Give me suggestions.

General Physician, Mumbai
Apart from taking ongoing treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and than review with your treating doctor
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Please suggest some ways to manage anger in teenagers. Who are otherwise sensible but speak very violently in rage.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Please take teenager to counsellor before its gets worse. They explain things to him. Proper knowledge is important. And need to find the issues that make him angry.
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I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I started, I feel like kill myself sometime, I am in a habit of speaking but no friends in new city, I feel guilty when I annoyingly speak or nag my husband, it disturbed his work, I sometime also feel sexually deprived. I am just lost. I was kind of person, who was independent and confident but now I see myself nothing but a loser.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend getting married and moving to a big city like mumbai in it self is a huge change a d chllenge. What yiu are feeling is ina way very common feeling among young women after 18 to 24 months of marriage. The money moon period in marriage ends around this time. Now you both settle in your after marriage life and the reality sinks in. The happily everafter feeling also starts fading a little bit. Now yoh start seeing your spouses limitations and weaknesses also. Overall this is a stressful time. On a brighter side. Now you both are comfortable leaving woth each other and open to expose yourself as it is to another one. This is from where the true journey of happily ever after begins. Understanding how you both are different. Not only as an individual bit there are else some differences in your gender. Helping and supporting each other while you express how you feel and what are your needs and how could the other support you in filling the same woukd go a long way. I would suggest you to take charge of your life. Think what makes you happy. What you enjoy doing that bring joy and satisfaction in your day. One baby step each day would help you chart a new path and better future togather as a psychologist and life coach I have been trained to help and guide individuals through this journey I do offer weekly sessions for 3 months to 6 months where we work togather you bring about concrete changes on your life.
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I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to change my behavior please tell me.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hello. There could be many reasons behind your problem. It might be a part of your personality or else you might be having anxiety symptoms. Tendency to worry about even trivial issues and a feeling of anxiety is a common disorder known as generalised anxiety disorder. Only a proper and detailed evaluation will help you reach the root of the problem. Meet a psychiatrist and discuss your issues. Good luck.
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Sir, i'm 25 year old(male) engineering student. Recently I had appeared for some examination for job but result was no positive. I'm a hard working student, use to study 14-16 hours a day. Now i'm feeling depressed, stopped talking to friends. But i'm still studying because there are some more examination in coming months. Sir, is there any problem in me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is nothing wrong with you. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your exam results were unexpected and therefore you are a bit disappointed. It will take some time to come out of such situation. Don; t worry. Please post a private question to me with every detail. I will help you. Take care.
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3 Surprising Ways Kids Can Affect Your Relationship and What to Do

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
3 Surprising Ways Kids Can Affect Your Relationship and What to Do

Having children is a challenging and full time job. Whether you have one child or four of them, the mental and emotional implications of raising a child will always be tremendous. This is mainly due to the fact that children have a way of becoming your greatest challenge. They are a life altering addition to your home and life and you would do well to understand this as you evolve as a parent, rather than letting it hinder the other quarters of your life.

Read on to know the surprising ways in which kids can affect your relationship, and what you can do about it!

  1. Sharing Responsibilities: While marriage or cohabiting may change the way you look at the person you dated, having a child with that partner completely changes the logistics in the relationship. This is because the unsaid rule of responsibility comes into the picture. While both parents are equally responsible for the child, a delicate rhythm and routine tends to fall into place. Yet, the setting of this very routine can take the mickey out of the most compatible couples when it comes to figuring out expectations and the unsaid pressure. For example, as per medical studies, it has been proven that fathers tend to have a less active role when the couple is raising a daughter. So, in case you are facing a laid back partner, you may want to discuss sharing responsibilities that would have little to do with gender centric roles.
  2. Full Time Job: Your relationship with your partner and spouse is one of the things that will get heavily impacted by the addition of a child or children to your equation. This is because raising a child is a full time job that requires the commitment of two people who are unique and were drawn to each other for certain reasons that may seem very different when a third individual is in the equation, especially one who requires full time care and raising. Here, you can remember to show your emotions in a less judgmental manner and discuss things on a regular basis to avoid strife.
  3. Career: While most women go through the pain of labour and delivery, men may go through the guilt of tying down a woman who might have been career oriented. In such cases, it is best to talk about getting back to a career and the support that the father can render, beforehand.

There are a number of ways in which child rearing affects individual households. So, it is best to go in for counselling in case things get too difficult to handle.

3326 people found this helpful

Hi My husband told me he wants to have sex with another female how should I react .Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Please find out if he means it or it was just to pull your leg and trouble you. How is your own sex life with him? are you ok to have him sex outside or you have objections? there will be pros and cons of each choice. Please click on private chat if you are interested in more detail.
1 person found this helpful
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I am having high heart beats normally when I return from office and relaxing at home. It ranges 105 to 120. I am already taking anxiety pills.

C.S.C, D.C.H, M.B.B.S
General Physician,
High beats can be due to anxiety and as you are taking the tablet for it you have to see a cardiologist for check up
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Hi I have depression one word is repeatedly saying in my mind always what can I do that word's crazy.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex It will surely help you.
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