Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Ms. Supriya Shankra

Psychologist, Bangalore

Book Appointment
Call Doctor
Ms. Supriya Shankra Psychologist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Supriya Shankra
Ms. Supriya Shankra is a popular Psychologist in Wilson Garden, Bangalore. She is currently practising at Supriya Shankra Clinic in Wilson Garden, Bangalore. Book an appointment online with Ms. Supriya Shankra on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Ms. Supriya Shankra

Supriya Shankra Clinic

No. 274, 8th Main Road, Wilson GardenBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Supriya Shankra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away. Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away.
Please sug...
It appears that you are probably sad and unhappy with your stage of life 46 years and relationships status. You need to just accept your life the way it is and take care of your lifestyle. Find out your interests and work on the areas you are sad about. If you can not handle this yourself then connect directly a psychotherapist to open your heart and find guidance. Move on quickly connect and find your true-self.
11 people found this helpful
Submit FeedbackFeedback

I pavan asking question related to hair fall Due to tensions and pollutions my hair is falling in numerous count and my hair clourbis turning into white What is the solution for it?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I pavan asking question related to hair fall
Due to tensions and pollutions my hair is falling in numerous count and ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

We have shifted from Chandigarh to Mumbai. After shifting she took good amount of time to settle down. After 9 months, now almost daily morning she feels stressed and some time cries. She says I don't want to live. She says you are betraying She says life has not given anything She doesn't want to go out Please suggest what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We have shifted from Chandigarh to Mumbai. After shifting she took good amount of time to settle down. After 9 months...
I suppose the shift of location has affected her badly. However, it is very unlikely to be all the reason. There may have been a predisposition to depression and therefore this shift may have acted as a trigger. She must go and meet with a counselor immediately and if that person advises that she meets with a doctor she must do so and cooperate to her utmost. Please visit these professionals along with the parents. In the meantime please make her do the following sincerely because she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Please pray and have faith in God to alleviate her sufferings. Don’t wait for others to help. Use her own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, she needs to live in love and for love. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. Be positive every day and learn to be contented with what she has. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
Submit FeedbackFeedback

During study I feel sleeping &my mind is not active at that moment. Please give me a suggestion for this. Please kindly help me and for my future.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to check for anemia and Hypothyroid by doing a CBC and TSH. If these are normal, you make it a habit to walk in between studying and keep mind cool and make notes and diagrams of studies
1 person found this helpful
Submit FeedbackFeedback

I get panic during my practical exams. Its a chronic problem. In school I used to get panic while giving physics, chemistry practicals. Same is the case even after entering college. I get so anxious that my practical never get right. I found so difficult to perform small procedures like making a smear. I just roam here and there that its so embarrassing around. I usually end up in breaking a test tube. Even when I go after full preparation I get so panic that I just mess up all.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your self confidence and self esteem seems to be low. Counselling can help you get back both and believe in yourself and your capabilities. Do bhramri and anulom vilom pranayam everyday for 10 mins each twice a day and see the changes.
Submit FeedbackFeedback

I am mother of 17 year old boy who is very very much addicted of phone games ,very poor performance in study ,very aggressive n reserve always using phone. Please suggest me what can I do. A Dr. gives him medicines like beteala40, ralihaxy,n elicia 4 for 6 months ,after 6 months I stop giving medicine. Please suggest me medicine is good or counselling is good.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am mother of 17 year old boy who is very very much addicted of phone games ,very poor performance in study ,very ag...
Mobile phone addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
Submit FeedbackFeedback

I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
Submit FeedbackFeedback

I am 27 and I have been suffering from this problem from last 7 months. When I am taking anything in my hand like cream or powder anything that is under my hand appears double. When I talk to someone some other person going from behind that person or from side to that person appears double. When I am putting paste on my brush tiles are double. When I am washing hands and taking bath tiles appears double. While using phone and walking my legs appears four. When I am seeing my naval my legs are four and when I see my legs my naval is two. If there is any spot in the mirror it is double when I try to make that spot single my face is double. While eating bathing brushing teaching one or the other thing will be double. All eye tests done MRI dome but there is no issue in it. Big big towers, aeroplanes appears double if there is any obstacle in the middle. Pls help me out. What treatment can be done to get rid of it. This problem goes off when I close one eye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 27 and I have been suffering from this problem from last 7 months. When I am taking anything in my hand like cre...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
Submit FeedbackFeedback

Hello, Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appearance and sometimes when I think about my future. I am currently working in a service based company in Bangalore and my salary is below the average as compared to national average (around 20K per month). There are other things like when I came to Bangalore I literally saw number to girls having multiple sex relationship and they don't feel guilty about it. Now that's my opinion, I may be wrong but again I don't like such women's. That being said sometime I feel bad for people who are married to women's like that. Is it normal that I having such thoughts or it's inappropriate. One more thing I would like to say is that I believe I have as much potential as others do but every-time I fail to recognise it. I think I have failed my parents and they are not happy with me. And last but not the least PHYSICAL APPEARANCE. I have been told or say reminded by a lot of people that I am UGLYand even I think that is true because honestly no girls give a damn about me, every-one simply ignores me. Please I need help. I can't live with these thoughts any longer. Regards,

MD - Psychiatry
Psychiatrist, Chennai
Hello,
Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appear...
You need to grow up. Any adult having consensual sexual relationship with another adult is not wrong, since women are more expressive about their sexual needs, being in a cosmopolitan city like Bangalore, you need to accept these facts and should not judge them morally. Regards to your potential, since you r very confident, good, use that as a ladder and work hard in a proper way and start earning more. Do not be fixed with a company, if you r doing well, send feelers to other companies and if they pay more jump, this is how you can come up. Also you r parents may not judge you bad, for all or most their kids are their own and remove the negative thoughts. Regarding your appearance, even ugliest people r becoming superstars in movies, so atitude matters, carry and dress in a manner so people adore and respect u. All the best.
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(46 ratings)

Dr. Ms. Hema Sampath

Masters In Clinical Psychology, Diploma In Counsiling Skills, NLP
Psychologist
Regenerating Lives, 
0 at clinic
Book Appointment
89%
(139 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
Seraniti - Indiranagar, 
400 at clinic
Book Appointment
95%
(1217 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment
90%
(79 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
300 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment