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Ms. Supriya Shankra

Psychologist, Bangalore

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Ms. Supriya Shankra Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Supriya Shankra
Ms. Supriya Shankra is a popular Psychologist in Wilson Garden, Bangalore. She is currently practising at Supriya Shankra Clinic in Wilson Garden, Bangalore. Book an appointment online with Ms. Supriya Shankra on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Supriya Shankra Clinic

No. 274, 8th Main Road, Wilson GardenBangalore Get Directions
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I have memory loss problem. I don't remember things for long time. Please toell me what should I do? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory loss problems are due to old age, dementia or amnesia. You have not given your age, but I assume you are not aged or have amnesia. There are memory tests available to determine your memory. Please post a private question to me with all the details. I am happy to help you. Take care.
2 people found this helpful
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How to overcome from thinking about a person who baldy insulted us and to focus on studies?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Whenever this thought comes ask yourself just one question. What is important to me now and in future. My studies or this insult? if the person has insulted you then is he or she really worth to sacrifice on the most important thing of your life now that is study. You might ruin your whole life thinking about this and not focusing on studies. How is it going to affect you in future? think and decide. Use your intellect to control emotional mind. Let go for your own benefit. Take care.
2 people found this helpful
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I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please ...
It's too bad live with depression. Life is a gift. A beautiful phrase: life has either problem or not. If no problem, then why worry? if you have problem, two possibility. Either you can handle or not. If you can handle, why worry? if you can not do anything for problem, then again why worry?) at we the end we will always alone:) what is the concept of life? focus on your life, carrier. Be the best buddy, make other happy my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment
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Doctor I have depression and over anxiety. I have done many ways to reduce it but I can't. If it can be avoided by hypnotism. Doing hypnotherapy is good for it?

Masters in Clinical Psychology
Psychologist, Lucknow
Doctor I have depression and over anxiety. I have done many ways to reduce it but I can't. If it can be avoided by hy...
Medicine and psychotherapy are best for treated depression and anxiety. Consult for same. All the best.
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I am 21 years old and I having problem in remembering my study material what can I do ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
7 people found this helpful
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Y do I exist? I want to die now .it's been 3 years I am in depression nd been 1 year on medication. Now may be time is to attempt suicide. Is there any reason which can stop me from attempting suicide?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Y do I exist? I want to die now .it's been 3 years I am in depression nd been 1 year on medication. Now may be time i...
YES. THERE IS ALL THE REASON. YOU HAVE BEEN CHOSEN TO LIVE A HUMAN LIFE WHERE EVEN A SMALL SMILE BY YOU CAN BRING HAPPINESS IN SOMEONE'S LIFE - maybe, your parents. THEY ARE THE ONLY ONES WHO WANT NOTHING ELSE IN RETURN, ONLY YOUR HAPPINESS. BESIDES THAT, JUST LOOK AROUND YOURSELF. YOU HAVE BEEN BLESSED WITH A PERFECT HUMAN BODY- how many people around are not so fortunate. I GIVE YOU A BETTER OPTION- YOU DON'T WANT TO LIVE YOUR LIFE - PLEASE FORGET ABOUT YOUR PAST LIFE, MISERIES, MEMORIES--- START LIVING A NEW LIFE- WITH ONLY ONE AIM- How to bring SMILES ON PEOPLE'S FACES WHO HAVE NO ONE TO CALL THEIR OWN. START BY DOING VERY SMALL THINGS, LIKE HOLDING THE HAND OF AN ELDERLY OR A SICK PERSON ANF TELLING THEM ,YOU CARE. I GUARANTEE YOU, LOADS OF BLESSINGS AND SMILES WILL COME BACK TO YOU. JUST BE THERE FOR THOSE WHO NEED YOUR HELP- FORGET your life. Give your life for others HAPPINESS. YOU WILL BE BLESSED WITH MOUNTAINS OF HAPPINESS IN RETURN. GET IN TOUCH VIA ONLIBE APPOINTMENT, IF U NEED ME.
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Hi I'm Mukul I am 17 years old. I have a problem in concentration. My concentration power is very less whenever I try to read my mind starts thinking something else. What should I do to improve my concentration power is there any exercise or something I should try?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Dear Mukul, It is very common for a child your age to be distracted and lose concentration especially while studying. Usually our mind starts to wander in either the past, thinking about our friends, something that hurt us or it goes into the future -daydreaming , or generally it drifts into something related to what we are studying . To improve your concentration , you should set specific goals regarding what you have to study. While studying - read aloud so that the chances of being distracted are reduced. Make notes- points - write keywords. After reading answer questions related to the topic and then move on with the next topic. Some breathing exercises and meditation should help. Avoid the usage of electronic gadgets as much as possible - they are major distractions.
1 person found this helpful
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Hello doctor my age 26 my problem is too much anxiety from my birth. Is problem se mera concentration week ho gya hai & always depressed, panic,aggressive, over pugessiv nature ho gya hai mera. How to kill this problem? I need to recover from this. Pls doctor suggest me homeopathy medicine single or mixture combination who is better for remove my problem for always.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor my age 26 my problem is too much anxiety from my birth.
Is problem se mera concentration week ho gya hai...
You may either have a genetic predisposition towards depression and anxiety or there may be some childhood experiences contributing to this development. If you have an anger-related depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi doc I am in long distance relationship for 1 year & I had gf , she loves me no doubt but what I find after 5-6 month she had a habit of flirting back to other guys. I told her about this many times , she promised me not to repeat again but things get repeated (she told me also that she feel good when some strangers give importance ) Now due to this I don't concentrate on my job also with soo many ideas on my mind. (Sometime I used to think It was better to live life as a single ) This incident make me less attracted towards her & some time I feel I should have hookups outside this relationship. & I am scared due to this frustration I might cheat on her which I don't wanted to do. Looking forward for some tremendous help from you people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That she has admitted to flirting and has gone back on her promises to stay faithful are not good signs. She has also admitted to wanting attention and that she gravitates towards people who give her importance is concerning in the long run. It is very difficult to keep tabs on someone in a long-distance relationship. Trust is a very important factor in relationships anyway and this must be respected and honored. So all in all, it sounds like this relationship is going the wrong way and I am afraid that you may not be able to rely on her. But to make a decision on the basis of this one person to stay single is pushing it too far. Never let a person do that to you. Besides, you have not even met her and I suspect that you have a tendency to go overboard in relationships for whatever reason. This is a vulnerable trait in you and needs to be worked upon with a counselor. Also, you do not fight fire with fire i. E. By trying to compete with her infidelity you are making matters worse. Either you wait and see how she is when you meet her or call it quits and move on with your life. The signs are not good no doubt but it is not so bad that you need to give up on your life and its future for such an individual.
25 people found this helpful
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