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Ms. Sulata Shenoy

PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology

Psychologist, Bangalore

39 Years Experience  ·  0 - 600 at clinic
Ms. Sulata Shenoy PhD - Psychology, MA - Clinical Psychology, M.Phil - Psyc... Psychologist, Bangalore
39 Years Experience  ·  0 - 600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Sulata Shenoy
Ms. Sulata Shenoy is one of the best Psychologists in Jayanagar, Bangalore. She has been a practicing Psychologist for 39 years. She has completed PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology . She is currently practising at Turning Point Psychological Centre in Jayanagar, Bangalore. You can book an instant appointment online with Ms. Sulata Shenoy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PhD - Psychology - Bangalore University - 1994
MA - Clinical Psychology - Bangalore University - 1978
M.Phil - Psychology - Bangalore University - 1989

Location

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Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha HospitalBangalore Get Directions
500 at clinic
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Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha Hospital, BangaloreBangalore Get Directions
0 at clinic
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Sagar Hospital

No. 44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Bengaluru, Karnataka 560041, India, BangaloreBangalore Get Directions
500 at clinic
...more

Cloudnine Kids Hospital - Jayanagar

#16/A, 9th main, 3rd blockBangalore Get Directions
600 at clinic
...more
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I am 50 years old. I am unemployed since last 3 yrs. Some savings that I had with me has also vanished. I cannot pass my time the whole day. I am frustrated and depressed. Although I have no problems in terms of physical health. Can anybody help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 50 years old. I am unemployed since last 3 yrs.
Some savings that I had with me has also vanished.
I cannot pass...
When things are stagnant and stuck, you need to change your course of plan. If one type of employment is hard to get. Try finding a different one. Which you never tried. Or start something. Fluidity will ease your stress.
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I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice in a day. But it is there. It's not gone. It's in my chest. I am a smoker and alcohol drinker. I also want to get rid of smoking and alcohol.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice...
Hello lybrate-user ji the problem of your cough originating from the chest is mainly related to your habit of smoking the condition in medical language is called as smokers lungs and it is sometimes troublesome and to producing such symptoms and discomfort it is very easy to say that you would like to leave the habit of smoking and alcohol but it needs lot of courage and commitment with self control. There would be many occasions which will tempt you for the alcohol or smoking to have but it is very important that you stay away with this with strong will power and there is no as such a proven therapy better than your own willpower and self control which will take you away from this habit.
1 person found this helpful
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I have anxiety disorder problem, usely feel like having problem in heart, kindly suggest some medicine or exercise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have anxiety disorder problem, usely feel like having problem in heart, kindly suggest some medicine or exercise.
Dear , anxiety disorder symptoms appear to be concentrated on your upper torso. You may feel chest tightness, pain, shoulder and neck pain, palpitation etc. When the symptoms are intense, it could be panic attack. You need to address the underlying anxiety disorder. Anxiety disorder is usually treated with the help of psychotherapy and life style changes. I request you to contact me for psychotherapy treatment and cure. Take care.
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Smoking a cigarette is dangerous? Or smoking a weed is dangerous? What will be the side effect if we use these two products? How can we prevent the side effects of these 2 products.

C.S.C, D.C.H, M.B.B.S
General Physician,
Both are very dangerous. Best age to stop smoking is before 40, In fact do not start all Only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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Hello I want to get out of anxiety. I am very much scared of suffocation. Worthlessness. I want to die I feel but I dont want to.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly. Take care.
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Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad habits. Plzz suggest me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad ...
Then leave, you have so much more to do, why are you wasting time. At 19 you shall be thinking of your education, career and on top of all health and confidence. You shall be playing some sport, swimming, classes for syllabus etc. If you will get attached to short pleasures you will be left behind of people of your age group. So you do not need any medicine, just think what is the use of some activity if at all it is not going to give you any benefit but rather will affect your health. Go ahead man, make new friends start loving your education and take care of your body.
1 person found this helpful
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Hi Indian food which help to increase memory power? And some fruits and vegetables that give brain high power.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolve it and let me know that it can create any problem or harm to the body. Is it effect in memory also?

General Physician, Srinagar
I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolv...
Its a normal phenomenon. Every person is different with a different body. It will not lead to any problem to your body or memory!
8 people found this helpful
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When I study continuously for just 30 to 50 minutes, I got bored and then I need a rest for an hour, and before this I don't feels like this. So I want to know that Am I suffering from any disease and how can I overcome from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You do not have any disease. This scenario is faced by almost every student. Creative learning methods will make you to be interested in studies. Take care.
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Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
1 person found this helpful
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I hav anxiety problem, Can you tel me which food can reduce the anxiety. Which food should to eat and not to eat.

MBBS
General Physician, Chennai
I hav anxiety problem,
Can you tel me which food can reduce the anxiety.
Which food should to eat and not to eat.
Do not use stimulants like coffee tea, smoking learn to meditate the best for anxiety exercise daily without fail.
1 person found this helpful
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I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted to know that, is it very likely that I might have it? Because, I do have all the other characteristics, but- I do have difficulty remembering things I did through out the day, I can't tell you quickly if I have had my meals, or where I left my keys, I keep losing track of my stuff. But I don't have total blank spaces in my memory.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted...
Well the symptoms you have described suggest more towards a problem in concentration and attention which needs a detailed evaluation. Adolescents with thyroid problem, hormonal issues and stress can have these symptoms usually. These symptoms doesn't fit for a diagnosis of dissociative disorder. Kindly relax and let the psychiatrist help you. All the best.
1 person found this helpful
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I am 25 and damn addicted to smoking. I'm smoking from last 3 years and I can not get over it. I also tried nicotine gum but it was of no use. What should I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Nicotine dependence is a very troublesome problem among youngsters today. The fact that you are unable to quit smoking and that you had multiple failed attempts goes to suggest that you certainly face withdrawal symptoms due to nicotine use. You might need a detailed evaluation of these symptoms and target oriented medications.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I am suffering from Bipolar Manic Depression since 1996. Currently I am under treatment and taking medicines viz. Lithium SR 400 (two tabs), Lamitor DT 100 mg (2 tabs) and Paxidep CR 25 mg (1 tab). I am feeling too much annoyed about how long I have to take medicines. I feel fatigue always, no energy for doing household jobs. But I am working in a very renowned educational institute in India as an administrator (age: about 58 yrs.) and have grace in job. Could you please help me for a decision to take minimum medicine. I have alse high BP problem and take medicine for that also. I would be helped if you could advice me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don?t know when the last time you reviewed the medication with your doctor was. If it was a long time back, kindly go to the doctor and ask for a review, after describing the symptoms. Now I suspect that along with the medicine, you are not doing some therapy as well, am I right? In that case, it is very important for you to seek some counseling help for bipolar, and learn some skills and techniques to cope with life. Particularly, I would recommend some work on emotions. When you have done this for three years at least, without any symptoms or relapses, you could look at gradually weaning yourself off of the medication, with the doctor?s help and recommendation, and monitoring. The combination of medicine and therapy is very potent. You will be put on a schedule of activities, exercises, socializing, and dealing with your emotions.
2 people found this helpful
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Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please ...
Dear lybrate-user, I would like you to read about fetishism, in psychology, a form of sexual deviance involving erotic attachment to an inanimate object or an ordinarily asexual part of the human body. Fetishism as a mental condition may be defined as the necessity to use a non-genital object in order to achieve sexual gratification. The affected person has created a strong association between an object and sexual pleasure or gratification. The object may be some other body part, an article of clothing, or, less frequently, some more impersonal object. A person with a fetish often spends significant amounts of time thinking about the object of the fetish. Further, the object is intimately related to sexual pleasure or gratification. In the extreme, the presence of the fetish object is required for sexual release and gratification. The person with fetishism frequently masturbates while holding, rubbing, or smelling the fetish object or may ask the sexual partner to wear the object during their sexual encounters. Usually the fetish is required or strongly preferred for sexual excitement, and in its absence there may be erectile dysfunction in males. The condition occurs almost exclusively among men, and most of the objects used relate to the female body or female clothing. The articles of clothing most commonly used are shoes and items of female underclothes. Olfactory sensations are also frequently important. For some people with a paraphilia such as fetishism, paraphilic fantasies or stimuli may be necessary for erotic arousal and are always included in sexual activity, or the presence of the fetish object may occur only episodically. For example, the fetish object may only be necessary for arousal during periods of stress, and at other times, the person is able to function sexually without the fetish or stimuli related to the fetish. If you have any further query, feel free to contact.
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How to quit smoking? guidance to quit smoking as I do smoke 15-20 cig. A day please prescribe any supplements medicine without any side effects or dietary is required.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Consult a homoeopath near-by. It works best in quitting addictions. If not then you can consult me too.
5 people found this helpful
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I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't concentrate at my work. What should I do?

BHMS
Homeopath,
I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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I am unable give answer to my superior spontaneously if know answer for that question. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This usually happens because f lack of self confidence and lack of self esteem. Lack of proper experience in the field also can cause these problems. You need to improve your attitude, self confidence and self esteem along with experience. I suggest online therapy to improve all these. Take care.
1 person found this helpful
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