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Ms. Sulata Shenoy

MA - Clinical Psychology, M.Phil - Psychology, PhD - Psychology

Psychologist, Bangalore

38 Years Experience  ·  0 - 600 at clinic
Ms. Sulata Shenoy MA - Clinical Psychology, M.Phil - Psychology, PhD - Psyc... Psychologist, Bangalore
38 Years Experience  ·  0 - 600 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Sulata Shenoy
Ms. Sulata Shenoy is one of the best Psychologists in Jayanagar, Bangalore. She has been a practicing Psychologist for 38 years. She has completed MA - Clinical Psychology, M.Phil - Psychology, PhD - Psychology. She is currently practising at Turning Point Psychological Centre in Jayanagar, Bangalore. You can book an instant appointment online with Ms. Sulata Shenoy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Clinical Psychology - Bangalore University - 1978
M.Phil - Psychology - Bangalore University - 1989
PhD - Psychology - Bangalore University - 1994

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No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha HospitalBangalore Get Directions
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No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha Hospital, BangaloreBangalore Get Directions
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No. 44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Bengaluru, Karnataka 560041, India, BangaloreBangalore Get Directions
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#16/A, 9th main, 3rd blockBangalore Get Directions
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I am a 19 yr old female and I am addicted to alcohol. Whenever I don't drink I feel like I cannot breathe properly. What should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If you want you can. You are totally addicted to alcohol and it needs continuous counselling and some ayurveda treatment.
1 person found this helpful

I am in a very poor mental condition. My results of class 12 final exams are bad and I have failed to keep up to the expectations of my parents and teachers. I blame myself for this. No one else is to blame. My family life is bit complicated. My mother single handedly bought me up. I was a topper of my school. But then suddenly I suffered some depression in class 10 but recovered after that. But my entire class 11 and 12 studies were very poor as I was distracted all the time. I am addicted to smartphone for I have no friends. I have not visited any place since 2010. It is not possible for us to travel. It is better if I do not talk about my father. He have beaten me and harassed me since childhood. I and my mother do not have money so are dependent on my father. Only for money. Apart from that we have no relation with my father. I cannot concentrate on anything. I always feel like crying. I think sooner or later I have to give up. I cannot take this embarrassment any longer. I cannot find any meaning in life. The last few days have been a living death for me. I am writing this out of utter helplessness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am in a very poor mental condition. My results of class 12 final exams are bad and I have failed to keep up to the ...
If you realie all this then rather than working hard you have made yours as well a your mothers life a hell and if you really want to make your mother happy throughout your life, try to be a good human and for that studie is the easy and most economical way-------------work hard and once you start s delivering good results, many hands will come forward to help you-------make your mother proud of you one day and give a meaning to her hard work-------------study hard and forget about past------------start from the beginning and with an aim, surely you will succeed------------

I am 26 years old and I have been suffering from improper walking patterns since last 4 to 5 years. I also suffers from anxiety and unknown public fear. Please guide me to get rid from this disease ?

C.S.C, D.C.H, M.B.B.S
General Physician
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Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter.

Hi I am regular smoker from last 7 year. Today I got very little bleeding during cough. Suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist
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You could be in danger if you do not quit immediately. You should visit a doctor first and get an immediate assessment of your problem and take the necessary medications. In the meantime you can follow these directions regarding quitting: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful

I'm a smoking weed and I want to leave it. Cause I thing it is not batter for health so please tell me how to forget it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Continuing smoking in spite of knowing its harms and side effects is a sign of nicotine dependence. You need a thorough evaluation of the withdrawal symptoms that you get on decreasing or stopping smoking. According to that we can plan a deaddiction program for you.

Now a days I am feeling very frustrating. what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Now a days I am feeling very frustrating. what should I do?
Dear , frustration, anger and aggression are emotions. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.

I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I am 43 years old, I feel my family does not care and they don' t need me. Just they need for relation purpose. In my 15 years of marraige I slept with my wife not more then 100 times. As I m not successful and I loose money earned by me or my wife or by parents or others. I feel to do something like suicide or runaway from home.

C.S.C, D.C.H, M.B.B.S
General Physician
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You need to open up your mind with wife and discuss. If you cannot start a communication please do it in the presence of someone acceptable to both of you like a close relative or friend. If this is not possible you will have to see a marriage counsellor or psychologist and find out exactly where the problem is. You keep in touch with me.
1 person found this helpful

I am smoker. Mujhse cigarette nhi chut rhi hai to main kese cigarette chodu. Plzz tell me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am applying for immigration to a certain country. I am a regular smoker. Will this be a problem in the medical examination.

Reparenting Technique, BA, BEd
Psychologist
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Yes, if it can be detected it means you are a heavy user. It is normally visible on the lungs, if an X-ray is taken. Patches of lungs will be covered by the tobacco tar and it will be visible on the X-ray.
3 people found this helpful

I am 18 years old when I slipping at night I saw so dangerous dream why I see dangerous dream?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 18 years old when I slipping at night I saw so dangerous dream 
why I see dangerous dream?
Dear , dreams are activities of unconscious mind and no need to worry about what you saw in dreams. According to dream analysis methodology, dangerous dreams are because of your state of mind. You fear something. Please explain every symptom you face. Take care.

I am 37 years old. I am falling short of remembering the work done few minutes back. Please suggest what to do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Since how many days you are having this problem? Are there any habits? Whats your profession and personal life going on now?

I am , 22 years old but still am not behave like matured to my age. Low memory power, absence of mind, no concentration on anything. No responsibility at all.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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It is normal. Try to organize your life. Be serious with issues. You practise concentrating / getup early and study and do some relaxation and start the day with positive affirmation and thinking and remembering you have a goal in life. Do some physical exercise like yoa or walking and concentration. Dedicate yourself to some cause.
2 people found this helpful

I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk about it Can anyone help?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk a...
Do not fear better to taik, all women are not rejected. Now generation is changed now women also needs friendliness. Better to make good friend. Do not talk like collge boy or lover, women likes good friendly nature men. Do not prefer sex thoughts in middle of the conversation. Do not feel when talk to them. Start with small words later go good conversation. Good luck.
1 person found this helpful

I am 32 years old. Been married for 2 years now. I have been suffering from premature ejaculation for a lot of years. This is causing lot of tension & unhappiness in our marriage. I don't have any bad habits & do not have sugar or bp. Please help me get over this problem.

MBBS
General Physician
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I am 32 years old. Been married for 2 years now. I have been suffering from premature ejaculation for a lot of years....
premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice
3 people found this helpful

When I speak in phones Is there any possible to get memory loss please tell me the affects and control s.

Reparenting Technique, BA, BEd
Psychologist
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If you are anxious for any reason or stressed, your memory will tend to fail you. Meet with a counselor and sort out the stress. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Hi! my father is above 60 and retired person. He is having negative thoughts always and keep disturbing family members day and night. Please suggest what to do ?

International Academy of Classical Homeopathy, BHMS
Homeopath
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He will be alright after homeopathic medication. We need cause of above emotional state, why he is doing like this. I wil tell u some good things u can do n u will get good result. Thanks.
3 people found this helpful

I was depressed by failing in exams by mentally and physically with severe head ache. How it could cure?

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist
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I was depressed by failing in exams by mentally and physically with severe head ache. How it could cure?
Please do not be depressed. Exams are not the end. A lot of successful people are out there without any degrees. You should build up your confidence. You should immediately visit a psychiatrist and also attend some counselling sessions. Stress can bring about severe headaches. Try and reduce your stress level. visit a neurologist if it persists
1 person found this helpful

Total cholesterol 278 Triglycerides 347 Ldl cholesterol 185 7 Suffering from hypertension ( avg 160/110) from 3-4 years Age 28 yrs Feels dizzy,cannot concentrate on work properly Doc suggested Triolmezest 40 mg daily after breakfast whole life Please help

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You have high levels of Total cholesterol 278 Triglycerides 347 Ldl cholesterol 185.7 You need to bring this under control. You need full assessment of Cardiac profile correctly and appropriate treatment. Contact a Physician. You need to take medicine for your Cholesterol being High(HDL not mentioned), You may need to check on Blood pressure causing Dizziness. In that case may have to start on Statins/Aspirin/review HT medicines. Diet and exercise A detailed investigation to rule out exact cause of your Hypertension/ Dizziness and Lack of concentration could be due to this.

Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

cc USG, MBBS
General Physician
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
1 person found this helpful
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