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Ms. Sulata Shenoy

PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology

Psychologist, Bangalore

39 Years Experience  ·  0 - 600 at clinic
Ms. Sulata Shenoy PhD - Psychology, MA - Clinical Psychology, M.Phil - Psyc... Psychologist, Bangalore
39 Years Experience  ·  0 - 600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Sulata Shenoy
Ms. Sulata Shenoy is one of the best Psychologists in Jayanagar, Bangalore. She has been a practicing Psychologist for 39 years. She has completed PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology . She is currently practising at Turning Point Psychological Centre in Jayanagar, Bangalore. You can book an instant appointment online with Ms. Sulata Shenoy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PhD - Psychology - Bangalore University - 1994
MA - Clinical Psychology - Bangalore University - 1978
M.Phil - Psychology - Bangalore University - 1989

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No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha HospitalBangalore Get Directions
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No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha Hospital, BangaloreBangalore Get Directions
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No. 44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Bengaluru, Karnataka 560041, India, BangaloreBangalore Get Directions
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#16/A, 9th main, 3rd blockBangalore Get Directions
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Want a good reply mainly from psychologists. I am a defense asiprant & in selection procedure we have to go through a psychological tests such as thematic appreciation test (picture perception test, word association test & situation reaction test. Is there any way apart from those rectification other candidates do in coaching to do brilliant in these test. There the psychologists look for 15 qualities in candidates, how can they be able to judge a candidate with speaking or seeing them just with the words or sentence or the story they make.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Want a good reply mainly from psychologists.
I am a defense asiprant & in selection procedure we have to go through a...
They Judge you by the following criteria; 1-They look for the keywords in your answers. 2-how many times you give them eye contact 3-how many times you stammer or repeat the same word 4-Body language used by candidate 5- way of your sitting, folding of legs, movements of the hands. 6-Quality of voice, modulation of your voice 7- effective communication.
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Sir I am 26 year's old boy. I have a depression problem since last 5 years and so doctor have been prescribed me SZETALO PLUS TABLET for this. Since last 5 years I am taking SZETALO plus 1/2 tablet regularly at night,, Feeling improve after start it. It improved my sleepless problem and tension. But still sometimes I feel chest pain, shortest of breath, unfortable, dizziness and unhappy. Please tell me how can I improve it. My memory power is also Not good like previous. I am smoking 2 cigrate daily, please tell how can I improve myself for better health without any problems. Tell tell me how can I reduce my panic attacks and depression symptoms??

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am 26 year's old boy.
I have a depression problem since last 5 years and so doctor have been prescribed me SZET...
Hi Please do the following exercise: JPMR- This progressive muscle relaxation script relaxes your body and your mind. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. CONSULT FOR THERAPY. All the best.
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How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind goes any where My friends say we are easily study for 2 3 hour I study minimum 2 hours at one time My hair are also turning grey and lot of hair fall.PLease tell.

MD - Homeopathy
Homeopath, Aurangabad
How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind go...
Hello you can take following homepathic pathak medicine which are safe nat mur 30 2 tds x 7 day and revert back.
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She is taking medicine from past 15 years buts still disease completely not cured do we have permanent cure in allopathy for depression or as long as they have to take tablet?

M.Sc - Psychotherapy
Psychologist, Bangalore
She is taking medicine from past 15 years buts still disease completely not cured do we have permanent cure in allopa...
It's been quite a long time that she is on medication. Try to change her life style. Engage her in some activity that interests her. Take her for walking, spiritual discourses. Encourage her to meet people and talk to them. Even gardening can help her if you have a garden at home. Talk to her and share her feelings.
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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not...
It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.
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I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?
Medicine is not helpful then go for psychotherapy. You need psychotherapy and behavioural changes. Psychological therapies has no side effects. It helps to personality. It helps your life style management. So better to consult psychologist. Best wishes.
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I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n I am finding mental blockage. I am having anxiety issue. Pls help me in this regard, life seems mess to me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n...
Dear lybrate user, I appreciate your efforts to get rid of marijuana. I guess you are able to do it for last 1 month because of your strong will power. Please continue that. At the same time, understand that your body has got used to this substance. Even if you have stopped taking it now, there are some residues in your body, which you need to flush out. This is know as" detoxification" of your body. You will need to take some medicines to detoxify your body. For last 7 years your body has got used to marijuana. So when you suddenly, stop taking it, the body is going to react. You might experience trembling, lack of sleep and intense craving etc. It will be difficult for you to have mind control on these bodily changes or demands. These are known as" withdrawal symptoms" you need to take some medicines to keep your withdrawal symptoms in control. Hence, please consult a doctor at the earliest. The doctor will prescribe these medicines. Once your detoxification is over and you are on medicines to take care of your withdrawal symptoms, then you please start your counselling sessions. There has to be a reason why you started experimenting with marijuana. It appears that your present life is in a mess. To provide you with emotional support and to help you with improving your relationships and move ahead in life, counsellor will be of great help. Please consult a counsellor after consulting a doctor. Take care.
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I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Effects of Smoking and Drinking on Oral Hygiene
Smoking

There is a very famous quote that smoking is a very classy way to commit suicide. Its adverse effects is not only evident on the smoker's lungs and respiratory system but on his health as a whole. The mouth suffers the immediate consequences - gums become pale, teeth lose their white color and the taste buds and the tongue get affected. It also has a damaging effect on the mouth muscles and lead to frequent mouth and tongue dryness ultimately leading to oral cancer.

Smoking during pregnancy affects the embryo formation and very often leads to the delivery of abnormal children or physical deformities in them.

The Role of Nicotine

The concoction of chemicals like nicotine in tobacco or smoke, and plaque bacteria leads to deterioration of the teeth. Before you realize, the teeth and the gums get considerably damaged which is irreversible. This paves the way to cavities and loosening of teeth that eventually have to be pulled out.

Alcohol

Alcohol contains good amount of sugars, which very easily settle in the mouth making it a bacteria-breeding place that feed on gums and teeth. The smoke which is drawn from a cigarette and the bacteria present together release a dangerous acid which results in stomach acidity initially and ultimately leads to oral cancer. This is also another reason to throat and intestine cancers as well.

Limiting the Damage

It is always good to quit smoking and drinking. Even though being addicted is not good, keeping the damage at its minimum is advisable. It is very important not only to brush and floss your teeth every morning but also after every meal. It is a good habit to rinse the mouth with water very often when you are drinking to normalize the saliva flow. Do not forget to keep chewing sugar free gums very often if you are a regular drinker.
Regular visits to the dentist is almost a mandate for regular smokers and drinkers. If you or any of your family members are facing oral hygiene problems and looking for suggestions or treatment

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Hello, i'm 30 years old male & i'm suffering from daily drinking. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit it before anything dangerous happens to you and your family. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's whyi am losing my control over me. How can I control my mind so that I can face my fathers quarrelsome and agitated behavior after drinking?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's why...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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I'm from Kolkata. My issue is I can't control my anger. Or aggressiveness.In moment, my temper gets on top. And after that. In a short while it gets reduced to normal mode. But due to this particular reason, my life and career is on stake now? You tell me. What to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My voice is not gud and not clear for this what to do and to improve my memory any clues.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don't worry about voice. You can correct it through voice therapy. Exercise, sleep, proper rest, social interaction, usage of brain etc ensures memory and mind power. Take care.
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My brother is 23 years old. For past 3 years he becrs chain smoker. What is the solution to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking is addictive. Therefore usually we employ two methods. First mehod is to create awareness, motivate to quit smoking and assist with quitting. Here mind power plays an important role. Second method is deaddiction therapy. I suggest online deaddiction therapy. Take care.
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I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of negative thoughts. Can you please tell me how to get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of neg...
1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with na...
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms
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I lost somebody last year and I am very depressed since now. Please provide me a solution.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and I am very depressed since now.
Please provide me a solution.
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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Sir, I am 28 yrs old, I m getting smoking but I want to leave that bad habit but cant control on it, so what I do please help me to leave this plz.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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