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Ms. Sulata Shenoy  - Psychologist, Bangalore

Ms. Sulata Shenoy

PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology

Psychologist, Bangalore

40 Years Experience  ·  600 - 1000 at clinic
Book Appointment
Call Doctor
Ms. Sulata Shenoy PhD - Psychology, MA - Clinical Psychology, M.Phil - Psyc... Psychologist, Bangalore
40 Years Experience  ·  600 - 1000 at clinic
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Call Doctor
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Sulata Shenoy
Ms. Sulata Shenoy is one of the best Psychologists in Jayanagar, Bangalore. She has been a practicing Psychologist for 40 years. She has completed PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology . She is currently practising at Turning Point Psychological Centre in Jayanagar, Bangalore. You can book an instant appointment online with Ms. Sulata Shenoy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Psychology - Bangalore University - 1994
MA - Clinical Psychology - Bangalore University - 1978
M.Phil - Psychology - Bangalore University - 1989

Location

Book Clinic Appointment with Ms. Sulata Shenoy

Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha HospitalBangalore Get Directions
1000 at clinic
...more

Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha Hospital, BangaloreBangalore Get Directions
1000 at clinic
...more

Sagar Hospital

No. 44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Bengaluru, Karnataka 560041, India, BangaloreBangalore Get Directions
600 at clinic
...more
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I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
3 people found this helpful

I'm M21 & having pain on both sides of my chest but more on left side, just below the heart (maybe in lungs). This pain gets harder in night. I'm a smoker but from last a week I reduced my cigarettes from a packet to 1-2 cigarette per day. Please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm M21 & having pain on both sides of my chest but more on left side, just below the heart (maybe in lungs). This pa...
Dear Sharad. If you have chest pain, please do not delay. Please consult a physician and get your ECG done. Take care.
1 person found this helpful
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Stress - 5 Ways To Deal With Its Wear & Tear!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Stress - 5 Ways To Deal With Its Wear & Tear!

With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  • Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  • Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  • Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  • Get a good night s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  • Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say NO to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a psychologist.
3340 people found this helpful

Sir, I have a problem. I am worried about my neatness, I want more neat. I washed my hand again and again continually with dettole and soap. What is my problem sir?

MD - Psychiatry
Psychiatrist, Chennai
Sir, I have a problem. I am worried about my neatness, I want more neat. I washed my hand again and again continually...
This is called ocd (obsessive compulsive disorder), the contamination is the obsession, hand washing and neatness is the compulsion. It is due to serotonin (a neurotransmitter) changes in the mind. Consult a psychiatrist and it s easily treatable.
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My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not paining but her concentration going loss. Due to which she feels weakness and laziness so much. She do not wish to do any work and always prefer to lay on bed. Also, she's going hyper and frustrated on small things, she forgets small small things and taking so much time to remember. When these problem has started she even not taking care of herself. Her face freshness has gone away, also facing hairfall problem. She is been going in depression now. I had visited so many Dr. but they have been told that is only acidity/ hyper acidity. Also completed all types of medicine course but still she is been not getting recover. Pls help me on this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not painin...
It happens due to dissatisfaction in the matters of life and relationships with you and her children. Please make it a point to spend quality couple time with her and let her feel comfortable. No need to prove that she is feeling wrong. Also if needed make a direct contact with an expert in relationship and Psychotherapist for having an open interaction, guidance, support and Psychotherapy if needed. If severity is more then even medicines can be advised. One to one meeting with expert either online or in person, either me or anyone nearby would work wonders.
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I have started smoking a lot in past few months, so what should I do to get rid of my this bad habit?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It is so bad habits of more smoking. You can start medicine nicotax for avoid smoking. It is harmful to your health.
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I am 17 years old. I was feeling anxiety and fast heartbeat for 7-8 days and was not able to concentrate .also gabrahat my doctor gave me arjunarishta and some other medicine. Is it a serious problems .also suggested lifestyle change to overcome this.

MD Psychiatry
Psychiatrist, Nagpur
I am 17 years old. I was feeling anxiety and fast heartbeat for 7-8 days and was not able to concentrate .also gabrah...
If you r having anxiety. Nd restlessness for appozx 10. Days. At 17 years of age. U can consult physician to rule out any medical. Cause.true anxiety may be stressed induced that also to be looked for. Relaxation technique wil help you .At present .it is not serious issue I suppose. .thank you.
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I am in a medical college n I like my teacher there. He is a MD doctor. I like him from d first day I saw him n now m in 3 rd year I still feel same for him. But he z of 47 & married too. He z having kids too. I know I can never have a future with him. But I can't stop thinking of him. When I wake up in morning d first thing come in my mind is my teacher .when I go to bed I think of him before sleeping. I can't stop myself thinking of him all d day. I luv him so much. But for him m his student only. I am lacking my studies too bcz of it. I feel like I'll go in severe depression on leaving my college because I won't be able to c him. Even in my holidays when I don't c him for a long time I go to him for any illness n to medicine just to c him. I don't know how to get rid of this attachment. Three years have gone but I feel same love for him. But I want to get over it now. please suggest.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am in a medical college n I like my teacher there. He is a MD doctor. I like him from d first day I saw him n now m...
Hello lybrate-user I understand what you are going through. There are times in our life when even though we know what our heart desires can not be true but we keep wishing for it to come true. I understand that you have strong feelings for your teacher and I also understand by your query that you are aware that these feelings will not be reciprocated and neither there is a future nor you are expecting one practically. Even though you have feelings for your professor you knoe that things can not eork out, 1. Becos he is married, amd it is not right to cheat 2. Ethically a student - teacher romantic involvement is not healthy. Your problem is that you can not distract yourself frm the teacher, which is even affecting your studies. In order to get over it, first thi gs first, it is very common to admire, be infatuated towards a teacher, as they are our role models, confident, passionate about their subject, and They are supportive, so its common to admire them, look upto them and feel attracted towards them. What you could do is 1. Avoid one on one interaction with him. 2. Occupy your self with some project, club, activity that can keep you pccupied such that you think less about him. 3. Talk to someone about it, someone whom you can trust, contact your college counsellor or anyone else who can support you in keeping your mind away frm the teacher. 4. Remind yourself, that no matter ehat this is a crush tht we would eventually fade away.
1 person found this helpful
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I am suffering from lack of focus and concentration this has effect on my cognitive skills In my life I do not have stress and tension still I feel low and negative thought creep in my mind as I know I have to optimistic but I am unable please help me for my better health and mind.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from lack of focus and concentration this has effect on my cognitive skills In my life I do not have s...
On one side you say that no stress in your life and then you feel low and negative. You r telling two things. That's stress only. Relax and accept your life, give some time to yourself.
1 person found this helpful
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Symptoms and Causes of Split Personality Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Symptoms and Causes of Split Personality Disorder

Previously known as multiple personality disorder or simply split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on the lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity. It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia.

Symptoms

There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

  1. Severe depression
  2. Sleeping problems such as insomnia or sleep apnea
  3. Alcohol or drug abuse
  4. Anxiety attacks and phobias
  5. Suicidal tendencies
  6. Abnormal rituals and compulsions
  7. Visual or auditory hallucinations
  8. Self-persecution and self-sabotage tendencies
  9. Time-loss and amnesia
  10. Mood swings
  11. Headaches and migraines
  12. Inability to remember important personal information
  13. 'Switching' of identities

Causes

The main causes of split personality disorder are unfortunately still unclear and vague, although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative, if their parents are either too strict or unpredictable.

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