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Ms. Sulata Shenoy

PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology

Psychologist, Bangalore

39 Years Experience  ·  0 - 700 at clinic
Ms. Sulata Shenoy PhD - Psychology, MA - Clinical Psychology, M.Phil - Psyc... Psychologist, Bangalore
39 Years Experience  ·  0 - 700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Sulata Shenoy
Ms. Sulata Shenoy is one of the best Psychologists in Jayanagar, Bangalore. She has been a practicing Psychologist for 39 years. She has completed PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology . She is currently practising at Turning Point Psychological Centre in Jayanagar, Bangalore. You can book an instant appointment online with Ms. Sulata Shenoy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PhD - Psychology - Bangalore University - 1994
MA - Clinical Psychology - Bangalore University - 1978
M.Phil - Psychology - Bangalore University - 1989

Location

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Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha HospitalBangalore Get Directions
700 at clinic
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Turning Point Psychological Centre

No 1546, 1st Floor, 39th Cross, 22nd Main, Jayanagar 4th T Block. Landmark: Near Mamatha Hospital, BangaloreBangalore Get Directions
0 at clinic
...more

Sagar Hospital

No. 44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Bengaluru, Karnataka 560041, India, BangaloreBangalore Get Directions
500 at clinic
...more

Cloudnine Kids Hospital - Jayanagar

#16/A, 9th main, 3rd blockBangalore Get Directions
600 at clinic
...more
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I am suffering from a stammering problem so sir/mam please suggest me and give guide lines regarding this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
2 people found this helpful
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My uncle g is habitual of smoking and all of my family member have tired keeping say to quit smoking. He said that he tried but it never gets remove, I am urged, I can't quit it so please suggest some effective ways to quit smoking permanently.

M. sc Psychology, BHMS
Homeopath, Hyderabad
To quit smoking in homeo, good medicines r there. But one should take it regularly&at the same time person's will power also is important. Along with medocation, practicing some exercises, yoga, breathong exercises like art of living classes, pranayama also is helpful.
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What is depression? Why do people suffer from it? How can that be identified. Are there any ways to come out of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What is depression? Why do people suffer from it? How can that be identified. Are there any ways to come out of it.
Depression is a psychiatric disorder characterised by persistent sadness of mood, disinterest in work and surroundings along with associated symptoms like sleep problems, inability to experience pleasure in previously pleasurable things, decreased appetite etc present persistently for atleast 15 days. There is no specific cause for depression. But a deficiency and imbalance of certain neurotransmitters in the brain can caused precession. Treatment with antidepressants and counselling can treat depression effectively.
1 person found this helpful
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What are the symptoms of depression and anxiety disorder and the other details of the individual person What are the symptoms of flue and what are it initial thoughts on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the symptoms of depression and anxiety disorder and the other details of the individual person What are the ...
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen.
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I have a bad habit of chewing tobacco. And now I want to stop eating that. Can you say what steps should I take to stop chewing tobacco?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Hi I have been smoking cigarettes from past 7 years and wants to quit and cleanse my lungs. Is there any treatment in Homeopathy for the same?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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When, I. Study then I feel very burden in my mind and also pain feel in eyes/head. please tell me what am I to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
When, I. Study then I feel very burden in my mind and also pain feel in eyes/head.  please tell me what am I to do?
You have to check your eyes by an ophthalmologist and try stress relaxation methods. You can ask privately for personal guidance.
1 person found this helpful
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Hello doctor I think my headpress feeling depress whole day negative thinking anxiety is because of my sex addiction im trying to control it but I had left all my bad habit but im not able to stop it whenever I do sex I feel better but I do not want to do this sins wht should I do do I consult psychiatrist im trying hard but im no able to do it pls help me.

MBBS, DPM
Psychiatrist, Bangalore
Hello doctor I think my headpress feeling depress whole day negative thinking anxiety is because of my sex addiction ...
Congratulations for stopping all bad habits. I don't understand the meaning of sex addiction, If it is masturbation please do not consider it as sin. Masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are not mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage.
2 people found this helpful
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I am 25 old man before 4 years I was affected by schrizopheria a mental disease. Still I am using 300mg medicine. What will have effect on my mind after completion of medicine. Does it reduces the capability or it will increase please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your doctors must have told you these things. Schizophrenia is manageable with the medicines. The depth of your schizophrenia is to be analyzed before I make any comments here. According to the depth and type of schizophrenia, you may have to take these medicines throughout so that you can manage your problem. Please work with your psychiatrist for further knowledge and management. Take care.
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I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
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I want tips to control my anger and want to learn how to be calm in situations where I have to wait.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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How to increase the mind remember power? How to increase the mind remember power with a daily health?

MD - Homeopathy, BHMS
Homeopath, Vadodara
By practicing, by reading, etc.. there are some good homoeopathic medicine like Aswagandha Gingko biloba etc...
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I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have also stress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have...
Advice. Gental neck exercise mobililizton for neck use cervical pillow self massage the back of neck hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs.
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I am 18 years old boy and my voice is not deepen yet. I had consulted a n ENT specialist and he told that I am having PUBERPHONIA. Tell me how to cure this and how many days are required to cure this and where to cure this?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
You are definitely having puberphonia. Speech therapist can correct your voice. I it will take 2 months.
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I had some issues with my job as well as mypersonal life which created a mess and I was asked to leave job by my parents after that I do not know why but I used to always keep on thinking about why these things happened to my cause I never did anything wrong with anyone bt they messed up everything in my life I cry a lot sumtyms its anxiety. As soon as it gets darker outside my anxiety increases n suddenly from good mood I again turn to think about past its been 8 mths still m unable to move on in my life. Is it depression or what is wrong?

MBBS
Psychiatrist, Delhi
I had some issues with my job as well as mypersonal life which created a mess and I was asked to leave job by my pare...
Hi, as you have described your symptoms its pretty obvious you r suffering from a lot of emotional problem. There is no reason for you to not'feel' in the given thinking patterns governed by situations at times. The symptoms you describe are purely that of stress and anxiety related affecting your mood in a depressive manner. The good news is dat its resolvable with some professional assistance. So do not hold yourself back from getting your own health back. Just go n see a psychiatrist of your choice and facilitate your freedom from this sucky state of mind. Hope this helps. Take care.
3 people found this helpful
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My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking wine he can not sleep at night also in day time. What should we do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Generally few days before exams & during exam days I face lot of anxiety and that is generally encountered by medicine name zoffer. The same was prescribed by Md Dr. How can I avoid medicine.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Generally few days before exams & during exam days I face lot of anxiety and that is generally encountered by medicin...
The medicine will give you symptomatic relief and the root cause will not get treated. To avoid being very anxious before and during the exams, try the following: 1. Devide the entire syllabus in small parts. Count the number of days you have for studies. Depending on the syllabus and available days, make a time table wherein you will have fixed time for getting up, fixed time for studies, meals, rest and relaxation and fixed time for going to bed. Try to follow this time table. Please note that you must have some time for relaxation - either games, tv or meeting friends etc. 2. Set some goals for yourself e. G. How many marks do you want to score in each subject? - have realistic goal. Try to achieve this goal. 3. Do not compete with others. Try to compete with your own performance every time. 4. If sometimes you cannot achieve your set goals, try to see what went wrong, improve upon that and try harder next time. 5. Just before the exam, sit at one place, close your eyes, take 10 deep breaths slowly and exhale little forcefully. While exhaling, imagine, that your are pushing out all your stress, tension and anxiety. Have faith in yourself. Tell yourself that you have been studying and will try your best in the exams. 6. While answering the question paper, concentrate on your own paper, don't look around. If required take 5 deep breaths and calm your mind. Without thinking about how many marks you will get, try to answer each question to the best of your abilities, within the set time frame. Please remember, that most of the people are anxious before any exam. Some anxiety will be there. But with proper planning before the exam and by following relaxation techniques just before or during the exam you can reduce your anxiety. All the best.
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