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Ms. Sowmya H.s

Psychologist, Bangalore

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Ms. Sowmya H.s Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Sowmya H.s
Ms. Sowmya H.s is a trusted Psychologist in JP Nagar, Bangalore. She is currently associated with Maanas in JP Nagar, Bangalore. Book an appointment online with Ms. Sowmya H.s on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Clinical Psychologist.

Location

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Maanas

No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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Dear sir/Mam From few days I am seeing that when I read something important next day I don't remember What i had read this is happening only went I learn or read something other wise I am OK.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sandy..... it may not be major problem... just a distraction of mind... you may try doing some Guided meditation, pranayama and also take homoeopathic medicine Ashwagandha and Gingko biloba
1 person found this helpful
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I am 22 years old and I am pursuing b tech. I want to know how to improve memory and concentration power. Please tell me how to also study longer times.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not study longer times but in short times with smarter approaches. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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After my break up I got very lonely. I had friends, but soon when j got to know about the 7 selfishness, j distanced myself from everyone. I stay alone now. I don't want anybody, bit at the same time I want people to understand me. I am afraid to get closer to people with the fear of being hurt. I often get mood swings and get get upset. I am not able to free my mind. I have constant fear of losing people, due to which I leave them before they leave me. And I end up being alone. I have financial issues. And I M upset with my body, the way I look. Job dissatisfaction. And a Relationship I have no hopes how further will it last. I am always in tension. Have start hating myself. Please help me. Show me the way for a better life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
After my break up I got very lonely. I had friends, but soon when j got to know about the 7 selfishness, j distanced ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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Please suggest From last month because of some family issues I have taken to much tension, sleeps only average 4 to 5 hrs Daily as continue thinking a of problems. Now from last 10 days I I ejaculate early during intercourse and erection not as per my earlier experience. Requesting please suggest what I can do?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Please suggest From last month because of some family issues I have taken to much tension, sleeps only average 4 to 5...
Hi, Be patient with positive mind. Psychological factors lead to body disadvantages. Try to control your thoughts anxiety and aggressive attitude. In this time you will be unable to get satisfaction in intercourse. Premature ejaculation will be seen. Be bold and brave. Take positive response with some herbal medicine which will solve your sexual arousal power with duration. Feel free to contact me for better health care.
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I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge to have sex. Is it normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge t...
At this age, I would wonder why you do not have the urge. It could mean that your testosterone levels have not had a spurt and therefore the sexual agenda and appetite have not been triggered. Maybe you have a delayed response to the hormone. So if you wait for some time, it is likely to get stimulated and then your sexual urges and libido will likely spurt.
7 people found this helpful
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I have a crush because of that I am not able to concentrate on my studies and always be online waiting for that person to text me.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
This is a problem which you have to solve on your own. You should make your priority that which is most important for you currently, your studies which can brighten your future or waiting for reply which can darken your future.
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Something bad has happened with me in the past that keeps bothering me in the mind what to do?

BHMS
Homeopath,
Something bad has happened with me in the past that keeps bothering me in the mind what to do?
Hello lybrate-user the best way to overcome these thoughts would be to indulge in your hobby. Maybe you like art or dance or reading or writing? pursuing your hobby will help take your mind off things. Meditation helps greatly too. To completely rid yourself of thoughts, be with it till the storm passes over and you will attain inner peace:)
2 people found this helpful
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Hii. I am 25 year old girl. I was in a relation. The guy who loved me alot. I cannot imagine my life without him. We have also physical relation. But now he hot married with another girl. Due to this I feel very depress. What should I do. Will my future husband know about my past?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hii. I am 25 year old girl. I was in a relation. The guy who loved me alot. I cannot imagine my life without him. We ...
So, he is essentially gone out of your life. Now, your options are to move on and do not look back. If you feel too guilty and need to share this with your future husband, tell him before you marry him but after he has sufficient love for you. If you think he cannot handle it, then do not share it with him. He can only know that you have lost your virginity and in that context, you can reveal that you have been in a relationship before keeping the above considerations in view. Today, most people are in relationships and it seems quite acceptable if the person is broad minded. But the timing of your​ revelation is critical.
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I love my wife and care for her. We have a 17 month old son who is well taken care of by her. We live in a joint family. My wife is given to occasional anger episodes where she uses abusive language, blackmail and threats of hurting herself. This is usually after she has had a verbal argument with any woman of the family. I know she loves me and takes care of me a lot but during her anger episodes she thinks I don't love her or don't take her side in an argument with someone else. During those episodes of anger she will not listen to anyone and the more I talk to her the situation gets worse. She recently (1 month ago) had her gallbladder removed because of gallstone pain. Sometimes she does not even remember the things she said during her anger episodes. She sometimes thinks no one loves our child or he is subjected to partiality. Our baby is still on breastfeed. What should I do?

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
Dear lybrate-user, It is good that you are seeking help in this situation to help your wife. We shall try to address the issue from a practical problem solving method. There are several points to be observed. 1. That you both love each other. 2. There are tensions within the family. 3. Wife is struggling emotionally during those episodes and wants you to understand her problems and support her. 4. Perhaps it has become a pattern after several such episodes that according to her view, you remain a passive observant and in a way she is asking you to help her out of the situation and she is helpless. The longer the situation drags the more bitter the relationships are going to be. There is also a risk of self harm as she has threatened to hurt herself. It is best if you both seek professional counselling to address the issue together. In the meantime please see if you can do the following. 1. Take your family out (wife and children) on a weekly basis so you'll spend some private time. Make this a sincere commitment. 2. It is futile to talk about these issues when the episodes happen. Instead find a time when you both are relaxed and have uninterrupted time for yourselves and allow her to talk about her problems. If she can't remember, as you said - try and gently remind her in a non-accusatory manner and allow her to reflect on what troubles her. Both of you may have to set some terms of communication that you both will listen well during this conversation, not to use abusive language, not to flare up and not walk away from discussion so that result of the discussion is meaningful. 3. While you may not know the details of the conflicts and don't wish to take sides within family, you should atleast ensure that you empathize with your wife, show that you care for her in words and actions. 4. Also consider an opportunity for her to have time away from home either in form of work, hobby or something she wishes to do to help energize herself. Hope you find this helpful.
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Hello, my husband is an alcoholic, drinking from past 7 years. He knows this is a problem but is not ready for any treatment. Is there a way/ medicine for this addiction.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam, kindly get his complete physical tests (investigations) done and show him the reports. Hopefully that may help him to understand the bad effects of alcohol consumption. Still not leaving the habit, see a psychiatrist. Remember madam, psychiatrists cn just help in leaving the habit, but there are no such medicines, which will make the patient to leave the habit completely.
3 people found this helpful
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