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Ms. Sowmya H.s

Psychologist, Bangalore

at clinic
Ms. Sowmya H.s Psychologist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Sowmya H.s
Ms. Sowmya H.s is a trusted Psychologist in Green City Hospital, Bangalore. She is currently associated with Maanas in Green City Hospital, Bangalore. Book an appointment online with Ms. Sowmya H.s on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Clinical Psychologist.

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No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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What is the purpose of the below tablets GATOP D ACELFLAME plus. And OXGX tablets which Dr. suggested me when I went for my voice change.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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these are pain killer and antibiotic medicines. to find out cause of voice change ..it may due to throat infection. or thyroid problems. pl. checkup thyroid profile , cbc, and consult again.

Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician
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Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.

I use to wake late in the morning and I am feeling very tiered I start losing my memory I am not able to remember thing what I have to do or not. What is the prb I can not understand.

Masters in Clinical Psychology
Psychologist
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Hi, May be you can make some changes in your routine. Exercise/yoga is must in addition to healthy food - green leafy vegetables, less caffeine. Alcohol in moderation.If there is any particular kind of stress you need to learn to tackle in a healthy way. Dont skip breakfast, Beat tiredness with getting fit You can also read my health tip on improving concentration and memory by eating right.

Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.

Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.

What are some symptoms of depression? Are anti depressant pills have some bad effect in our health?

Reparenting Technique, BA, BEd
Psychologist
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What are some symptoms of depression? Are anti depressant pills have some bad effect in our health?
According to the National Institute of Mental Health, symptoms of depression may include the following: • Difficulty concentrating, remembering details, and making decisions • Fatigue and decreased energy • Feelings of guilt, worthlessness, and/or helplessness • Feelings of hopelessness and/or pessimism • Insomnia, early-morning wakefulness, or excessive sleeping • Irritability, restlessness • Loss of interest in activities or hobbies once pleasurable, includingsex • Overeating or appetite loss • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment • Persistent sad, anxious, or "empty" feelings • Thoughts of suicide, suicide attempts Almost all psychotropic drugs have side effects and you cannot help that. But if you maintain a healthy lifestyle these effects can always be minimized. Also if you go episode-free for at least three years on medication, the doctor will gradually wean you off of the medication forever.

Sir/madam I am 27yrs old self employed. I am addicted to codein phosphate syrups like corex, rexcof since 8years & from one year I am trying to get rid from this but I can't. If I stop taking for one day I get body pain, nerve pain & my whole body feels like heavy & I cant sleep also. And one thing I am getting too-much sweat all the time uf weather my cool or hot. I really want to stop taking these syrups. In fews days i'm getting marry so pls I begg you doctors help me to get rid frm this. Thnk q.

Reparenting Technique, BA, BEd
Psychologist
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You seem to have gotten fully addicted to these syrups and having the typical withdrawal symptoms when you stop taking them. With marriage around the corner yo have to stop this addiction. If the in-laws come to know about this there may be an upheaval that may not favor a marriage itself. Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.

I am suffering from systemic sclerosis with ild, ct chest show honeycombing in both lungs, my spo2 level is 80 on RA and not able to walk. Taking supplementary oxygen thru concentrator, presently taking cellcept, omnacortil, endobloc for pah, Pasp is 87 mm hg, pls. Suggest is there any treatment available, and medicine.

MBBS
General Physician
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Stem cell transplant is still under research stage but if proved than it can be curative for your problems

Hi doctor can you suggest me some good medicine for my concentration for studies plzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Lack of concentration or attention is mainly due to lack of interest, dedication and creativity. Search google for" effective learning methods" and adopt some of them. Consult a psychologist online. Take care.

If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying idle at home for 3 months, when some unimportant thoughts are nagging at my mind if I would get any disease , a clear and viscous fluid is leaking from my penis and in this consequence, my body weight is reducing and I'm feeling very weak with convulsion . I'm already underweight. What is the danger of leakage of the semen in this condition? Must answer pls .

MBBS, DPM
Psychiatrist
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If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying i...
Dear semen production started in your teenage like all other boys. Semen will go out of your body either in urine or in masturbation or in dreams, if you don't have a sexual partner. Nothing will happen to your body because of loss of semen. It will be produced again. And it will go on for life. You will not lose weight, nor you will become weak, not that is dangerous, if semen is lost. All these things may be happening to you because of depressive disorder. You are already taking sertraline tablets for it. Please go again to the psychiatrist and request him to put you on weight gaining antidepressant. You need talk therapy including sex education from a clinical psychologist. It may take many session. But it is worth since you will use your capacities to full extent, not idling at home.

Hi. Does anyone here have Cyclothymia? I was diagnosed in Dec and really struggling to manage it. Any support much appreciated please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Cyclothymia a mental state characterized by marked swings of mood between depression and elation; bipolar disorder. Cyclothymia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Take care.

Hey Doctor, I am Jitesh Dutta. I am going through lots of stress regarding my job as my parents wants me to do a government job and I hate to go for a government job. My current company is a start-up and is paying a less amount. My parents are in government job and earns enough. They says you are working over clock and still you don't get enough salary. I had tried to explain them a start-up takes some time to grow lots of time nearly 10 to 20 times a month. But when a family of their arrives it starts over and over again. Yesterday I got as upset that I wanted to ask that friend of their weather I should go for a suicide attempt or he would like to stop his theory for me and my career. My parents are so argumentative that they never admit their mistakes even which me or my sister or even anyone in this whole world prove that they are wrong. I know that the time once passes will never come back and parents are not wrong. And I also know that this company Will grow and very fast and will grow very soon. Company provides engineering solution to very big companies in India. In any company in India no engineer is hired as an engineer but as a manager. So if any problem comes up we are called to provide solutions. And we are very good at it. Kindly provide me with a reasonable advise to work on.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Hey Doctor, I am Jitesh Dutta. I am going through lots of stress regarding my job as my parents wants me to do a gove...
Generation gap is the difference between opinions and attitudes of individuals of different ages. Few ways to deal with the issue can be 1. Ascertain whether this is the kind of work you actually wanted to do in your life, may be the initial payoffs be little but you have the confidence of growth both professionally and financially. 2. Do not belittle parents even if their advice may not be agreeable, respect their opinion gracefully (you may not accept but at least respect). 3. Build up support for your opinion by friends and relatives who agree with your views and make a healthy conversation with parents explaining the pros and cons of continuing the current job. 4. If they still don't agree ask for some time to show your potential and growth in the aspiring career. 5. Believe in your goals your parents would eventually trust you. Seek professional guidance by speaking to a counselor if required.

I am lean Getting every variable right . I trained hard for 2 years but with minimal (1 kg) muscle gains. I had weight gainers , protien shakes, I lift heavy weights but of no use I got my eys on a post that said hyperthyroidism can be an underlying cause. DOC can use please tell me the symptoms or ,if not way to gain muscle and please tell me weather there is a correlation between smoking and muscle gains.Please tell.

Reparenting Technique, BA, BEd
Psychologist
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I am lean  Getting every variable right . I trained hard for 2 years but with minimal (1 kg)
muscle gains. I had weig...
Smoking can affect your appetite. Muscle gain is ideally attained with exercise and a proper diet. If you have hyperthyroidism, then you will have a problem gaining weight. Then there is the possibility that your level of metabolism is higher than normal due to many factors one of which is stress. So it is worth meeting with a counselor and talking about the stress and leading a more composed life.

I am 27 years old male. Mari engagement tuti gayi hovathi hu depression ma aavi gayo chhu. So mane kai suggest karava vinanti. Me 3 years timir shah ni dava lidhi chhe.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 27 years old male. Mari engagement tuti gayi hovathi hu depression ma aavi gayo chhu. So mane kai suggest karava...
It is your life that is important to you and another girl can be found in your life, Right now you divert mind and meditaion and yoga can help you. Read books and listen to music also.

Will there will be a cure of schizophrenia or chemical imbalance in brain in 3 years of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, schizophrenia is a chemical imbalance within our body and there are many reasons for such an imbalance. Treatment depends on many things including heredity and present life style. Because of the breadth of the problem, effective treatment always focuses on management of the symptoms rather than cure. The best thing you can do is not to think about cure, but concentrate on management. Once you learn how to manage schizophrenia, cure happens. Talk to your psychiatrist in detail and work with him. Take care.

I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.

My psychiatrist told me that" your social anxiety disorder will cure with in 6 months. Is it true?

Reparenting Technique, BA, BEd
Psychologist
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Anxiety can be cured even earlier, if you cooperate with the doctor. It is not based on the time but the prescriptions, the simultaneous therapy, the implementation of all the recommendations and your support system while dealing with the condition. Sometimes, patients falsely discontinue the treatment as soon as they feel well. This is not how it works. You need to consistently feel well, which means that it has to be over a significant time and under the guidance of the doctor to finally declare that you are out of anxiety. Of course you will be the best judge, but like I said it must be consistently stable.

My wife is 50 years. She is suffering from BIPOLAR DISORDER. Can you please Help us .

PG Dip(psycosexual diseases), MBBS
Sexologist
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Sir there is no other alternative other than taking medicine for long period if ur wife is suffereing from biplor psycogenic disorder ..if u leave medicine it will come back with double strenght ..my advice u take ur wife easily approachable psycatrist immedeatly so better her quality of life along with ur family

What is Cardio? I want to learn it and how to do it? What are the benefits of doing Cardio?

MBBS
General Physician
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If you run for fifteen minutes at different speeds over a thread mill than we can assume that your heart is okay.

What should I do to get my concentration back ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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