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Ms. Sowmya H.s

Psychologist, Bangalore

Ms. Sowmya H.s Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Sowmya H.s
Ms. Sowmya H.s is a trusted Psychologist in Green City Hospital, Bangalore. She is currently associated with Maanas in Green City Hospital, Bangalore. Book an appointment online with Ms. Sowmya H.s on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Clinical Psychologist.

Location

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No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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I am 30 years old. I am taking paxidep cr 25 for last 10 months. Can I stop now? My depression level now low.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 years old. I am taking paxidep cr 25 for last 10 months. Can I stop now?
My depression level now low.
You need to consult your doctor who has been tracking your progress to know whether it is time to take you off the medication. Usually, depending upon your condition, you can come off of the medication if you have been episode-free for at least three years. So talk to your doctor because you have been on medication for only 10 months. He will know better.
2 people found this helpful
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I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him...
no one is not permanent friend in this world. except our family members. you are selecting one person when he does not care to you. then you feel anxious. it is not good for your health. it is better to make all of them as a friendly manner. then there is no chance of anxiousness.friendliness improves personal stamina. dont think about one person. feel and make a very good friendly relation with others.dont sit in home. and dont think aloneness. develop busy career schedule. express your internal feelings and problems with your close friends and family members. friends are coming and going in our life. no one is not permanent. you have so much of age. some one comes to you he can understand your feelings properly. up to that wait. dont feel sadness. dont get irritated. dont be anxious. feel always comfortable. spend remaining with close friends and family members. do hard work on your studies. make a good preparation for studies. at this stage studies are important not one friend. so be hard work. be positive and be sociable. ok all the best.
1 person found this helpful
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How do I stop chewing gutka? Am being addicted to this vimal pan masala. Everyday I chew more than 3 packets. Please help me! afterEvery meal I take it as a mouth freshener.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Gutkha addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I have a serious problem since more than an year now which I have no solution of. I have gone to neurosurgeon, psychiatrist, ent, etc. I feel drowsiness all day long and am not able to concentrate. Below are the symptoms I have followed by the tests I had done including blood test and mri. Symptoms: Day long Drowsiness - standing, sitting, walking, driving Fatigue Lack of concentration Memory loss A little speech problem (rare) Sleepy during driving Blurred vision Reading and Writing problem Headache mainly on both sides of the head nerve pain Understanding things take time Loss of appetite Focus lock Not refreshed after sleep even after 10hr End of the work shift after 8 hrs, I am totally exhausted. Ringing noise in left ear Test done: MRI of the brain and nerve - all clear Front sinuses MRI - all clear Neck xray - clear Blood test - all fine, hemoglobin 14.7, vitamin b12, b5 at good level, tsh 1.75, iron in level Psychoanalysis done - a little OCD but nothing harmful. Ear ent checkup - all clear Current medication: Anti depressant - 3months not effect My body: Height: 6ft 1in Weight: 73kg No feeling of sadness Fatigue 24x7 Strange fact: If I am feeling sleepy any point of the day or night and lay down on the bed with my eyes open, the high sleepy sensation subsides with in hour or two and feel a little comfortable.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
There are many possibilities to this, it is not necessary that there cannot be possibilities of lesions or other abnormalities even if the mri is clear. At the onset it appears to be that you are extremely stressed and are undergoing a anxiety disorder. Yet you also need to rule out seizure disorders since drowsiness accompanied with headache is present.
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What is the better treatment to stop anger bcoz due to anger there is very problem creates.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot reduce emotions. I guess you may be thinking of ways to avoid them: that also is not possible in any healthy way. You have to face your feelings and learn to express them in appropriate ways. All feelings are good. They are a very important aspect of the human personality. Most people have a problem in expressing emotions. Some, like you, want to avoid them. If people use denial, they may not experience the emotion but the unconscious mind is continuously registering the feeling and it moves it to an organ (which may differ from person to person), and that unexpressed feeling will stress that organ to either make it malfunction or lead to its total dysfunction. This is the psychosomatic effect that sometimes entails a whole lot of medical interventions and hospitalizations. Why do all that! just deal with your feelings by expressing them, as soon as possible, and always.
2 people found this helpful
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I smoke almost 15 cigarettes a day and not able to quit. I need some advice in how to quit or reduce smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.
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I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Plea...
Dear lybrate user....You attributing yourself to a dead body suggests a much higher degree of negative attribution to yourself. Depression is a broader term usually used if there is persistent and pervasive low mood, lack of interest, lack of confidence and concentration, disturbed sleep and appetite. And these symptoms should be present for a considerable period of time say 2 weeks. But yes if you are having suicidal thoughts warranting admission even lesser days of illness can be attributed to depression. In my perception you need an urgent professional exploration of your illness. I hope you take a step in right direction. Take care
1 person found this helpful
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My son who is 13 years old and there is a problem with him is, he takes some time to speak the words. Pls advice what should I do to cure him. Can he speaks fluently in future.

M.D.(A.M.), BAMS
General Physician, Gurgaon
U need to consult some speech therapist n also take proper care at your end also. To teach n practice him properly th words he stammers or discomforts.
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Greetings sir. I am preparing for competitive exam I want to improve the memory power please let me know how to improve it and what are the foods to be taken to vet ultimate memory power.

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of examination, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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Hi I wnt to know about censor and also whichtypeof censor done by eating tobacco. And how to realas this is a censor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I think you are asking about cancer. Smoking can cause, mouth, throat and lung cancer. Please quit smoking. Take care.
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I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I had checked my BP once when I had these palpitations, it was 150/95. When I checked it otherwise when I wasn't anxious, it was 130/85. Does anxiety cause long term BP issues? I am currently on clonazepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution. Should I consider visiting a doctor for my BP or is it normal during anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I ...
Anxiety affects your heart rate and muscle contractions and cause considerable stress. Long term anxiety can cause changes in blood pressure and lead to hypertension. A reduction in stress and anxiety with exercises, meditation, medications etc definitely reduces the blood pressure. Monitor your blood pressure very 10-12 days so as to notice the change. Visit your psychiatrist at scheduled follow ups to consider modifications in medicines accordingly. Consult online for further queries and assitance.
1 person found this helpful
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
2 people found this helpful
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I am having so much of angry and un control my self ,my head is heating that time, I having 2 years baby.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am having so much of angry and un control my self ,my head is heating that time, I having 2 years baby.
Hello lybrate user find out the root cause of your anger. Once that will be clear then one can work on that. Rather then working on the reactions. Your too much anger is the reaction of some issue which you left it untouched. Pls seek help speak to me online. Or opt for professional help.
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Hello Sir, I am 28 years old male. I am always feeling nervous to interact with people. Please suggest me some best medicine for that.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello Sir, I am 28 years old male. I am always feeling nervous to interact with people. Please suggest me some best m...
Feeling nervous to interact to people is a part of social anxiety. This can also be kart of generalised anxiety disorder. It usually occurs due to anticipation of failure and fear of what people may make opinions about you. This is however completely treatable with medications and counselling.
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I am a boy who want to be a girl. I am very much enthusiastic to wear my sister's clothes without knowing her. I just spend my time in reading male to female transformation stories. Any lady Dr. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Wearing female clothes and having fun and reading transgender books and having fun is called transvestism. This is quite normal and there is nothing worry. With this behavior disorder you cannot become a girl at all. When you grow up and mature, these fantasies and thoughts will vanish. Take care.
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I an gautam malik. I am a school student. I want to consult with you for my throat. It is paining hardly. Even I can not drink water. Please give me advise for my problem.

BAMS
Ayurveda, Ambala
I an gautam malik. I am a school student. I want to consult with you for my throat. It is paining hardly. Even I can ...
You can apply this home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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Hai sir my mind is not working in sometimes I forgot something In sometimes what I do to improve the brain power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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Sir I am suffering of mania or what I do not know I always thinks negative. Like I can't pass exam. I can't do job. I will become poor. I also thinks that I forgot every thing that I learnt. I think that I can not do anything and I am foolish than everyone. Everyone is intelligent than me. Some times I want to commit suicide but with a hope that one day I will become Intelligent, I stops. This has also effected my performance in studying. I used to mummer all the days and want to live alone.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir I am suffering of mania or what I do not know I always thinks negative. Like I can't pass exam. I can't do job. I...
Good Morning ~ Life isn't always pleasant or easy, but feeling constantly unhappy, or so unhappy you can't function, is a problem you can overcome. Depression can make you feel sad, mad, or empty and numb, but there's a lot you can do to change how you feel. The key to recovery is to start small and make daily investments in yourself. Full recovery takes time and can be a two-step forward one step backward process, but you can get there. What you can do Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Move vigorously during the day—don’t sit for more than an hour Learn about the mood-boosting benefits of omega-3 fats Get a daily dose of sunlight Challenge negative thinking
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Dear Sir, I am 30 years male doing field job having stressful day with continuous standing and walking .I am feeling leg cramps in all the day especially in the night .Today morning onwards my left leg feeling symptoms like symptoms severe cramps from the knee towards foot. At the foot one blood vein is beating fast .What can I do for this please suggest any Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir,
I am 30 years male doing field job having stressful day with continuous standing and walking .I am feeling ...
As strange as this may sound, these are all signs of poor exercise. You must do a lot of walking as exercise, not as work. The difference between the two is that the worked related exercise is strenuous whereas the exercise for fitness will always feel good and make you fitter. As and when you start you will feel the difference.
2 people found this helpful
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I am 22 years old male student suffering from depression. I want to know what is the effect of smoking in depression. 18 months ago I suffered from herpes encephalitis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old male student suffering from depression. I want to know what is the effect of smoking in depression....
Dear , as in the case of any addiction, nicotine addiction also affects your depression slowly and systematically. Usually nicotine inhibits and influences gaba receptors of the brain which also controls and triggers serotonin. Because these are interdependent, the best option ios to stop smoking when you are under treatment for depression. Depression is usually treated with a combination of medicines, psychotherapy, life style changes and meditation. For more information, you may contact me. Take care.
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