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Ms. Shilpa

Psychologist, Bangalore

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Ms. Shilpa Psychologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Shilpa
Ms. Shilpa is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Ms. Shilpa personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Ms. Shilpa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Child & Adult Psychiatric & Counselling Center

#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I have tried welbutirin, with horrendous anxiety and insomnia side effects. Had the same reaction to zoloft and paxil plus sexual side effects. Then tried remeron which was good.

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter.
1 person found this helpful
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I am18 year old student and I suffer fro. Severe headache and due to which I am not able to gain much confidence and concentration I tried many remedies and medicines but no one help it. Please suggest me stone way to get rid of it.

BHMS
Homeopath,
I am18 year old student and I suffer fro. Severe headache and due to which I am not able to gain much confidence and ...
Call now and get homeopathic remedy. Headache will become very less frequent within a week. Eye strain, poor diet, bad posture, frequent eating junk food, less water intake are common causes for headache in young. If it persists inspite of lifestyle changes, get cat scan.
1 person found this helpful

Dissociative Amnesia - 9 Ways To Deal With It!

MD - Psychiatry, MBBS
Psychiatrist, Pune
Dissociative Amnesia - 9 Ways To Deal With It!

Everyone forgets things once in a while, but for some people this forgetfulness can be a sign of a bigger problem. People who cannot remember important information about their life may be said to be suffering from dissociative amnesia. This can cause memory loss of specific events and themes or make the person forget a majority of their identity and history in general. This dissociative disorder can be mild or be severe enough to affect the daily functioning of a person.

Lost memories cannot be brought back with treatment but treatment can help a person suffering from this disorder reconnect with people and feel secure in their surroundings. The treatment of this condition must be customized to the person’s symptoms. Some forms of treatment for dissociative amnesia are:

  1. PsychotherapyThis is also known as talk therapy as it largely involves conversations between the patient and doctor. It is the main form of therapy used to treat this condition and can also act as an umbrella for many other types of therapy.
  2. Cognitive behavioral therapyCognitive therapy focuses on changing the person’s behaviour. It focuses on thinking patterns and feelings that are harmful to the person self-image.
  3. Eye movement desensitization and reprocessing: Dissociative amnesia is often associated with traumatic events. In such cases eye movement desensitization and reprocessing is used to address symptoms of post-traumatic stress disorders such as nightmares and flashbacks.
  4. Dialectic behaviour therapy: People who have suffered from abuse or trauma may have severe personality disturbances which may include dissociative amnesia. In such cases, dialectic behaviour therapy may be used.
  5. Family therapyDissociative amnesia is often a recurrent condition and affects not only the life of the patient but that of his or her family as well. Hence therapy for the entire family is often necessary.
  6. Creative therapies: Cognitive therapy includes art therapy, music therapy etc. This allows patients to explore different ways of expressing their thoughts and feelings.
  7. MeditationMeditation and practising relaxation techniques make people more aware of their internal stress levels and equip them to better handle their symptoms.
  8. Clinical hypnosis: When being used to treat this disorder, hypnosis allows a person to express thoughts and emotions they may have hidden form their conscious minds. Through hypnosis the patient can achieve a different state of consciousness through relaxation techniques, concentration and attention.
  9. Medication: Dissociative amnesia cannot be treated through medication but antidepressants and anti-anxiety medication can help deal with the disorder by calming the mind. If you wish to discuss about any specific problem, you can consult a psychiatrist.
2693 people found this helpful

How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette smoking once a day. How to get rid of it? Or should I reduce the frequency of smoking?

PDDM, MHA, MBBS
General Physician, Nashik
How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette ...
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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I am studying architecture, from few months I am losing interest on my subject, I don't know what would be the reason, can you suggest me anything?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am studying architecture, from few months I am losing interest on my subject, I don't know what would be the reason...
Dear Lybrate user. I can understand. Don't panic or do not worry. You could in the first year of your architecture course. You should look around you. Almost every student around you could be facing the same problem. This is so common when it comes to the first two semesters of the graduation. This is natural because of your age group issues and general high aims. I suggest online counseling for you to overcome the problem. Take care.
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I have problem in getting marks don't know why? Please advice what should i do to create study atmosphere in my house.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do avoid the stress worried which is troubling the mind Do focus one thing at a time Avoid unnecessary stress anxiety and do regular breathing exercises For about 20 minutes in stipulated time Best wishes.
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My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She keeps on thinking about unwanted things and makes herself stress and anxious. Please help me over this to make my mom normal. It's makes me so panic and worry. Thanks in advance.

PG Hom, London, BHMS
Homeopath, Mumbai
My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She ke...
Hello Prabhu, You can ask your mother to take Tablet Atarax 10 mg at bed time. It will reduce her stress also and help her get good peaceful sleep.
2 people found this helpful
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I feel very tensed in any situation or can say worry regarding any situation. So what I should do feel relaxed?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel very tensed in any situation or can say worry regarding any situation. So what I should do feel relaxed?
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night before sleep and forget about this medicine after this. P.L.30 ( Ask homoeopathic pharmacist to prepare it 2 Drahm quantity in 30 number globules) Chew 4 tabs 3 times daily .Dont touch,take on cap . Report after 15 days
1 person found this helpful
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Hello sir, How can I increase my memory? I forget things after sometime, so please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
3 people found this helpful
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Sir, I am 38 year old taking anti-depressant since last 18 years but one problem which has made my life hell since last 6 years is that my brain becomes dull on reading newspaper or reading books for more than 15 minutes or doing concentration work like working on laptop,Driving car for more than half hour,listening to music with headphones(as if im intoxicated with alcohol),I have become sensitive to sunlight and feel same when I go out in bright sunlight. I feel disoriented/cognitively impaired.My mental clarity has become zero.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Antidepressants have this side effect. The medication is accumulated in your body. You are showing symptoms of emotional and mental fatigue. You need counselling and psychotherapy along with ayurveda to help you overcome depression. These methods are safe and without side effects. Besides this please practice yoga, pranayama and meditation etc to destress yourself. Some amount of exercise is extremely important. Take care.
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