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Ms. Shabana Ms

Psychologist, Bangalore

Ms. Shabana Ms Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shabana Ms
Ms. Shabana Ms is an experienced Psychologist in Langford Town, Bangalore. She is currently associated with DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Ms. Shabana Ms on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should I do to relieve stress.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
What should I do to relieve stress.
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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Dear Sir/Madam, My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healthy environment in our home, despite her health conditions is normal leaving body ache sometimes & current BP 123/73. Kindly help me where to get diagnosed for early improvement if required.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir/Madam, 
My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healt...
This could be age related memory loss and may be early dementia or Parkinson's. W can watch. tell her to sharpen memory by 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices
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I am 31 years old female n use to have angry very soon. N I m a house wife whats the reason behind it? All my medical reports are normal too. How to get rid from tiredness?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to go back into your childhood and find out what during that time may have contributed to your high level of anger. The tiredness may be related to the anger if it is turned inwards. When you internalize anger, it will stifle your natural energy and make you feel low and tired. It can also lead to depression. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am loosing my memory very faster. I don't know why? Help me to know about my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact psychologist or neurologist for memory test and further investigation. Take care.
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Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering mental depression. I fill such as I am going to die, my heart beat will be closed, and I also check my heart beat, and suddenly I have fill that I am going to die than I am filling very weakness. And than beginning pounding heat beat. please a advice to me.

MBBS
General Physician, Mumbai
Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering m...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many family problems. Is there any way to reduce sleep, so that I can come out of family issues. I try to wake up early in morning, but my body does not allow this, if somehow I do, whole day I feel dizzy. Please provide me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many f...
Feeling sleepy, lazy, lethargic and having doe erosive symptoms can be a sign if underlying thyroid insufficiency. Also some essential vitamin deficiencies may lead to such symptoms. Depression per se may be the sole reason too. You need a comprehensive checkout and evaluation if your complaints along with some investigations to rule out causs of your complaints. Visit a psychiatrist for the same.
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I am 23 years old I have bipolar effective disorder from 2009 and I am taking tablets now. If I got married it will not affect my child or not, what should I do?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Bipolar affective disorder (bpad) tends to run in families. So if you get married & have children, there is a slight chance of your children also developing bpad at some point in their life. But its not 100% i. E. Its not always that they will have mental illness. Its just a chance factor. Plus if you take your medicines of bpad regularly, you will remain fine & can prove to be a very good husband & father. All the best!
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Hello Dr, I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I normal? Please tell me!

MD - Psychiatry
Psychiatrist, Chennai
Hello Dr,
I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I nor...
Wearing females dress for sexual gratification is called transvestism. This is a type of sexual perversion if this occurs consistently leading to impairment in life. If this behavior is rare, once in a while, it can be ignored as falling under a deviance of normalcy, so do not worry. Consult a psychiatrist if you have further doubts. All the best.
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His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what I can do for his bright future. He is my close friend and he forget me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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Sir I have problem of stammering please give me any suggestion. Or any medicine. Information.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Hi, I am sorry to say there are no proved medicines for stammering but practicing fluent talking methods like speaking slow and monitoring your stammering. You need to be patient and practice the guidelines given by your speech pathologist. You may do the following: 1. Speaking slow (not low volume but less speed) 2. Reading slow (not low volume but less speed) thanks.
9 people found this helpful
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I am always sad and angry

PhD (Psychology), MSc Psychology, MS
Psychologist,
Becoming sad and angry is normal. Trapic (Tranexamic Acid) is used for short periods of time to inhibit bleeding caused by tooth extraction, heavy menstruation, injury, nosebleeds, or surgery. It has nothing to do with anger or sadness or any other mental disorders. I need to ascertain and diagnose your current mental state. You could post a detailed private question to me to have a proper diagnosis. God bless you.
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I dont like to talk to anyone.I like isolation.

Master of science in Counseling and psychotherapy
Psychologist,
Hi , It is important to know how you feel. Sometimes loneliness, emptiness etc will also accompany. It is necessary to know whether you are able to have harmony with others and peace with yourself. Talk to a counselor to identify any suppressed feelings.
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I am 48 years old man, vegetarian. What should be my proper diet to keep away from depression. I can not understand the phrase" ruminating constantly"

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 48 years old man, vegetarian. What should be my proper diet to keep away from depression.
I can not understand t...
Hello lybrate-user, at your age one should eat lots of seasonal vegetables, seasonal fruits (stick to the permitted fruits list if you're diabetic), sproted lentils and moderate amount of lean protein, like eggs, paneer, tofu, soya bean and lentils. Red meat should not be consumed for more than two times a week and consumption of deep-fried, oily, very spicy and food items with high quantities of grains should be avoided. Add exercise to your daily routine and have plenty of fluids. Ruminating constantly means thinking about negative past events again and again.
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How to increase memory and mind concentration and tell me some good habits for brain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
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I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 please advise.

MBBS
General Physician, Faridabad
I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 p...
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. Welcome. apply betnovate-c locally twice daily for long time, it is not transmitted, keep your area clean and dry ,it will help. Welcome.
1 person found this helpful
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Internet Addiction Disorder - 6 Signs You are Suffering from it

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Internet Addiction Disorder - 6 Signs You are Suffering from it

Internet addiction is a very recent phenomenon, but is already a cause for concern. With the advent of various social networking websites, people are increasingly becoming addicted to the internet. Internet addiction disorder is often characterized by people inching to form an emotional attachment with people and activities, all of them online. You may enjoy connecting to people more over the virtual interface instead of the real world; this usually stems from an inability to establish real human contact.

The symptoms of internet addiction disorder are:
1. Excessive usage of the internet
2. Depression, mood swings and irritability if one doesn’t get access to the internet
3. Any effort to reduce internet usage is usually unsuccessful
4. You may experience constant problems in personal relationships, education and your job due to incessant internet usage
5. A tendency of lying to close ones when they ask you how much time you spend over the internet
6. Using internet to escape from real world problems

Further complications
Internet addiction can gradually isolate you. You may develop an aversion to meeting and communicating with people in real life. This can impair your social skills and make you socially awkward. This disorder also create problems in relationships as it can reduce the time you spend interacting personally.
Internet addiction may also lead you to create online personas to evade low self-esteem issues. This actually aggravates the problem instead of solving it; can result in severe anxiety and depression. Withdrawal symptoms might result in anxiety, depression, irritation and loneliness. This disorder can lead to complications such as dry eyes, headaches, change in sleep patterns and subsequent problems in falling asleep. Back pain from sitting upright while you are on the internet is also very common problem. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2692 people found this helpful

How depression, stress n worry affect the penis. What are d causes of penis shrinkage & bend. I hv a bend penis toward right. What should I do.

MD - Psychiatry
Psychiatrist, Chennai
How depression, stress n worry affect the penis. What are d causes of penis shrinkage & bend. I hv a bend penis towar...
You feel depression has twisted your penis. Hmm, most men have twisted penis, do not worry, get your depression treated and penis will appear straight.
2 people found this helpful
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Dear Doctor My love is failure, now I am very disappointed in my life, how to reach in this problem ,please tell solution, I am not forget in my lover?

MD - Homeopathy, BHMS
Homeopath, Kolkata
Dear Doctor My love is failure, now I am very disappointed in my life, how to reach in this problem ,please tell solu...
Hello, You are suffering from disappointment of love. Homoeopathy has its very good remady which will help you to recover from said ailment. Actually it is not a disease it is the cause of disease which started from mental spheres, without treatment it may convert into psychosomatic disease in future.
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Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

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