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Ms. Shabana Ms

Diploma in Psychological Medicine

Psychologist, Bangalore

11 Years Experience
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Ms. Shabana Ms Diploma in Psychological Medicine Psychologist, Bangalore
11 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shabana Ms
Ms. Shabana Ms is an experienced Psychologist in Langford Town, Bangalore. She is currently associated with DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Ms. Shabana Ms on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Psychological Medicine - A J Institute of Medical Sciences & Research Centre, Mangalore - 2007
Languages spoken
English

Location

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DaVita NephroLife

#1/1, First Floor, Berlie Street, Langford Town, Bengaluru - 560025Bangalore Get Directions
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I am suffering from a pain in my left hand when I try to rotate my hand. When I try to lift as well try to put hand back to its original position. It pains and also some crick type sounds do comes. Please help me whether it's frozen shoulder or something with the rotator cuff. I used to do workout with weights. But that has been a long time .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a pain in my left hand when I try to rotate my hand. When I try to lift as well try to put hand b...
Not frozen due to tendonitis ya spasm problem so do physiotherapy treatment must for you for few days avoid strain till relief and exercise.
1 person found this helpful
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How should reduce a tension? Otherwise, How to relax our tension? How to become a free minded? Help me to how to byheart the simple things without any tension. Help me to resolve my problems?

BHMS
Homeopath, Faridabad
How should reduce a tension? Otherwise,
How to relax our tension? How to become a free minded? Help me to how to byhe...
Hello, Take Kali phos 6X , 5 tabs twice daily. Take withania som. Q, 10 drops with water twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in sleep somany nightmares coming in that time my heart beat very fast please help me sir I got ECH normal report also I contact phschartist he said it was panic disorder no problem and he pricript some pills lonazep 1 mg and wallbeta20, nexito 10 pls help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in s...
Yes lybrate-user, you are suffering from phobic anxiety. It is panic attack which you translate it as nearing heart attack. Panic is panic it never will turn into heart attack you must have noticed panic attack last for few minutes and then subsides. Anxiety is fear. It's the activation of the fight or flight system, which is the system that your body uses to react to fear responses. Anxiety disorders occur because the body is activating that response when no danger is present. But in addition to being fear, anxiety also causes other fears. That's one of the reasons that anxiety can be hard to treat without help. One of the fears it causes is a fear of cardiovascular problems (poor heart health), and often those fears end up contributing to further anxiety. It would be disingenuous to say you do not have a heart condition, because there is no way to know until you talk to your doctor. But let's assume that you're like most people - your doctor is going to tell you that nothing is wrong with your heart. So then why are these cardiovascular problems occurring? the answer is likely to be hyperventilation. Hyperventilation is also known as" over-breathing, and contrary to popular belief, it's not caused by getting too little air. It's actually caused by breathing out too much carbon dioxide. Your body needs the right balance of carbon dioxide to function. When you breathe too quickly (or breathe in more oxygen than your body needs), your cells are drained of their carbon dioxide and your entire body is forced to work much harder in order to function. Your blood vessels constrict, your brain gets less oxygen, and your heart has to beat extra fast because your blood is slowing down. This what causes the vast majority of the symptoms of a panic attack. And what makes it worse is that hyperventilation makes it feel like you're not getting enough oxygen, even though the reality is that you've taken in too much. Because of that feeling, most people continue to hyperventilate even more in order to try to get a" full breath" only to hyperventilate even further and experience a worsening of the symptoms. When you combine these symptoms with anxiety, you get a constant feeling that your heart is in poor health. The first thing you need to do is practice better breathing. Since hyperventilation causes most of the symptoms, it's important to start breathing more efficiently. Take slow, controlled breaths, and fight the urge to yawn or expand your chest. The moment you start to feel as though a panic attack is coming on, try the following: breathe in slowly, taking at least 5 seconds. Hold for two seconds. Breathe out as though whistling for 7 seconds. Never rush the air out of your body, and try to give yourself time to regain your carbon dioxide level. Don't hold your breath for too long though since holding your breath can cause similar symptoms and may exacerbate your anxiety. Controlling your breathing won't stop your panic attacks, but they should reduce the severity, and for many that alone can help reduce the frequency of panic attacks in the future. Once you've controlled your breathing it's time to combat your overall anxiety, which in turn will decrease your cardiovascular health fears. All the best consult a psychologist for same. All the best.
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Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My wife is nt satisfied with tht size. So pls can you let me know what can I do 2 increase my Penis Size so tht I can save my Marriage. Even I dnt hd any bad habits like Drinking nor Smoking. without any operation n Vaccums help hw I can improve. Am working in Saudi Arabia. So pls let me soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My...
First of all, your penis size when erect is normal. Secondly, there is no proven method or medicine, natural or otherwise, to increase penis size except by surgery, which is risky. I think that this anxiety itself may cause a lot of problems and for this I recommend that you visit a sexologist who will counsel you out of this misery. What you need to explore, in fact, is indulgence in more active foreplay, especially for your wife’s benefit. If she is primed up to experience orgasm along with your penetration, I see a lot of hope in her surely enjoying sex with you, satisfactorily. In fact, there is a time during penetration when her attempt to make her cervix reach out to touch the tip of your penis while in the act of intercourse, is much more gratifying and out-of-this-world experience. Then penis size (if it is larger) actually hampers this possibility. So it is a matter of good timing and right experience that can ultimately lead to her satiation.
96 people found this helpful
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Hi I just failed in my part 2 exam, I am really distorted and disappointed,Please help me.I am in depression

PDDM, MHA, MBBS
General Physician, Nashik
Hi I just failed in my part 2 exam, I am really distorted and disappointed,Please help me.I am in depression
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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What is the cause of memory loss in earlier day I some time forgot simply thing like my spectacles and other things.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Stress is a by product of our modern life. Stress has effect on multiple system of our body and it could cause forgetfulness. Try fololwoing things on a regular basis and you will see the positive change. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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I am a 22 year old male and i am suffering from the depression of future life .So what i do .?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 22 year old male and i am suffering from the depression of future life .So what i do .?
Dear , you are worried about your future. Isn't it? future is always uncertain. You need to learn to accept your future as uncertain and be motivated. Takes some time. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thrombocytopenia following a viral infection for last 6 years intermittently.

MBBS, DPM
Psychiatrist, Bangalore
Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thr...
Dear Bhargav, Yes. Viral infection causes thrombocyto penia and asthenia. It will NOT go on for 6 years. Most viral infections are self limiting, meaning it will go away by itself and never come back. It looks, that your asthenia is due to a bipolar disorder. It might have been precipitated by a viral infection. Please remember that Lithosun has to be taken continuously even if you are well, to prevent future asthenia (depressed mood)
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I am suffering from stressful life. I don't know why I got angry soon. I am very very sensitive person. I can't tolerate people who speaks against me. I am 29 year's old had two children both the kids are toddler I really need help I wana change myself. Wana develop positive attitude towards the people . I always have negative thoughts for the people.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from stressful life. I don't know why I got angry soon. I am very very sensitive person. I can't toler...
Dear friend you said it right. Your life is stressful. Taking care if two toddler is not easy. That may not leave the energy to do things for yourself and perhaps for your relationship with your husband when you are unable to do stress management. Getting agree irritated and even sad is normal response. If you want to work on some positive parenting tips, stress management techniques. That could turn your energy and focus around and you start enjoying your life more and find happiness and satisfaction. Please book an audio consultation and I will be able to help. It is not appropriate to give advice via text without understanding your very unique circumstances and triggers. Hope this helps wishing you very best.
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How to become mentally strong. If Small incidents and thing go wrong. I feel tensions and worried. Can not sleep properly and concentrate at any other matter. Please give some tips.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to become mentally strong. If Small incidents and thing go wrong. I feel tensions and worried. Can not sleep prop...
Dear friend, why is it that one expects things to go in a desired way all the time? how can it be possible? this demand for things to go in a certain way is the root cause of worry/stress. If you look back at your life events, everything happens in a ordained way. Unburden yourself, leave the results to destiny!
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