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Ms. Shabana Ms

Psychologist, Bangalore

at clinic
Ms. Shabana Ms Psychologist, Bangalore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shabana Ms
Ms. Shabana Ms is an experienced Psychologist in Langford Town, Bangalore. She is currently associated with DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Ms. Shabana Ms on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2, Setlur Street, Shantinagar,Land mark : Pan Office System pvt ltdBangalore Get Directions
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this thought.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this t...
Dear lybrate-user. Every failure is stepping stone towards success. It is rightly said. Your scores are less not because you did not study. It is because your study pattern was not proper. The present depression and suicidal thoughts are normal and momentary. Ask yourself" what next" and prepare yourself for the next examination. Make a new study pattern. Take care.

Happy mood, Healthy life

Alternative Medicine Specialist
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Happy mood, Healthy life.
Happy mood, Healthy life

I am 19 yr old and I am a student mein questions yad karta hu but jayada der tak yad nahi rahte.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.

I'm having depression. I can't even control my anger I just want to punish those people who is hurting me. I'm having negative thoughts I'm always over thinking. Even I can't control my anger towards my mom nobody understands me and finally I was not in a situation to understand someone's feelings. I'm fed up with my life I can't tell these things to anyone I'm making my life more complicated just by my over thinking.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist
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I'm having depression. I can't even control my anger I just want to punish those people who is hurting me. I'm having...
By such behavior you are actually hurting yourself and causing damage to your own life. If you think and feel that others are not understanding you then you at least begin to understand yourself and by liking, loving and supporting self. Just take few deep breaths, understand that you can be cool and calm by understanding, accepting and forgiving others. If you can not do it yourself then connect a Relationship expert/Psychotherapist for an open interaction and loud thinking. With direct one to one contact of an expert, you will find right guidance and support. Either connect me or anyone nearby either online or in person.

My son is in last sem of diploma in metallurgy. Suddenly he has become very frightend about lectures and exam and have come back without appearing for exam. Total loss of interest in many things except good food.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Your son could be suffering from Acute Stress or anxiety problem. Sometimes short term counseling can help. He needs to be assessed for any underlying depressive illness or anxiety disorders as well. It could be because of some underlying other medical problems like thyroid. Consult a Psychiatrist for better outcomes lest his career would be in jeopardy.

Hi. I am a engineering student. Since last 2 yr. I had been in relationship with a girl. We both are in true love and decide to marry but suddenly what happened she started to ignore me and now we are no more with each other. After that I always thought of her every single second and can not able to concentrate on my studies. Please help me.

MD - Alternate Medicine, BHMS
Homeopath
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Take ignatia amara 200 2 doses and then start taking cosmos 30 3 doses for 3 times in a day for 2 weeks. This will help your mind to work properly and concerntrate on your studies.

I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician
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I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.

When I am trying to study my mood is off or in other words we can say that interest not come why? Please advise.

DHB
Homeopath
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Dear You can take Homoeopathic Medicine to increase your attention in your studies Take Bacopa Moneri Q 10 drops twice daily with some water it will increase your awarenesses and memory. if needed you can consult me privately.

Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn so please can you guide me because of this im losing my memory and body power and im getting very severe back pain in downal area. So please can you please guide me how to get out it.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn s...
Hi try to control this situation by your mind. Beleive me everything is in the mind. I suggest you some flower remedy available in all homoeopathy shops. Mix 10 drops of olive +! 0 drops of hornbeam mix these with 50 ml water and consume orally by mouth every 12 hours. Try this for 2 months.

I am getting so angry suddenly how could I control.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hello . What is making you to become more angry? and when you are angry before acting start counting from 1 to 100 and then act.

I always have doubts about the character of the person. Please help me get me free from it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I always have doubts about the character of the person. Please help me get me free from it.
Dear Lybrate user. Every person is unique and every person has unique character, behavior pattern etc. If you are feeling negative about anybody's character, so be it. Why worry about it. When you want to interact with that person, keep in mind, that you will be a little bit careful. Being judgmental is never bad. Take care.

I have been married for 24 years, I had been watching him being calm always without any enthusiasm in life. Have tired my best to revive him but now giving up and due this I am becoming depressed. Please advise me can this be handled or should I withdraw.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Is this problem started from the beginning? or started recently. It will be good if you brief in detail about the exact problem now.

My son faces some learning difficulties, lack of concentration & minute dyslexia as per our observation since last 2-3 yrs. He is 6 yrs old & will be going to class 1 in dwarka, Delhi, Need guidance & suggestions for ensuring that my son get over this issue as earliest as possible.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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Firstly i would like to request you to not diagnose your son on your own observations, as it needs to be done only by a professional. There is no form of minute dyslexia. Either he has it or not. He can be a slow learner or just have difficulty with learning and concentration, not necessarily a learning disorder. So do not have assumptions as it can be anything else. Kindly take him to a professional psychologist and a pediatrician who will do a complete physiological and psychological evaluation. If he has any learning disorder it will be diagnosed. After that there are many training centers for children with learning difficulties or disorders. He can be trained properly and taught different learning techniques. Please take proper guidance from professionals as proper diagnoses will save you and your son from a lot of trouble.

I get tired and stressed daily due to office work. What must be done to stay relaxed?

C.S.C, D.C.H, M.B.B.S
General Physician
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I get tired and stressed daily due to office work. What must be done to stay relaxed?
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or “deep breathing” exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback. 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive

My friend is facing lots of mental problem and she is in depression due to some past bad incident and other factors like broken trust, wrong decisions and now she is soo confused to take any kind of decision ,she is unable to identify what is good bad, she cry like hell and totally upset . Please sir/mam provide suitable and effective suggestion for her .

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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My friend is facing lots of mental problem and she is in depression due to some past bad incident and other factors l...
Hello Mady, Firstly, it is so difficult to understand problems in one go, it is easy to give solutions, but much important is the root cause of the problem. If you can find a qualified therapist then that may be a good idea for her. Some sessions will help her to bring herself back together. Therapist can help her to overcome the underlying (stressors) It is important that each stressor is addressed and dealt with appropriately. After few interventions she will be able to help herself in becoming normal again. Regards Stuti

I am 34 yrs old male. I have Impulse control disorders from last 3 months. Please help me.

BHMS
Homeopath
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I am 34 yrs old male. I have Impulse control disorders from last 3 months. Please help me.
Hello, any kind of obsession (whether good or bad) is not good for us as it creates problem not for us but for our near and dear ones as well! you need to consult a psychologist for counselling sessions apart from intake homoeopathic medicines. Both together can give you the best results. Adding meditation and yoga will accentuate this effect. Medication: silicea 200/ twice daily, bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos 6x/ once at night. Take all of them for 1 month. Revert me back there after. Take care.

I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the c...
Dear , you don't have to worry much. You are not alone. Many students of your age are like you. There is reason. Youngsters are not guided properly by their parents, teacher or elders. Youngsters are also not mature enough to select a career option. You should approach a career guide or counselor and your problem could be solved. You may ask a detailed private question to me and I will help you. Take care.

I feel extremely sleepy during afternoon and I don't sleep. Or try wake up before that sleep finishes. I end up having severe headache. I have my exams during that time only. I am unable to give my 100%in the exams. My brain is not working. Please help me know what my problem is. I am dreaming even during my exam. I sometimes feel that I have some mental problem. I don't have presence of mind. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , you do not have any mental problems. You are having stress disorder. You can't say you have presence of mind. You are sleeping in the afternoon and that is the cause of your head ache. Avoid sleeping inthe afternoon. Engage in outdoor games daily so as to keep stress at bay. Enjoy life. I request you to post a private question to me. I will help you. Take care.
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