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Ms. Shabana Ms

Psychologist, Bangalore

Ms. Shabana Ms Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shabana Ms
Ms. Shabana Ms is an experienced Psychologist in Langford Town, Bangalore. She is currently associated with DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Ms. Shabana Ms on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, I am suffering from above moderate anxiety since 7 years. I am feeling constant anxiety 24/7 I am unable to focus and rest. I am feeling restlessness.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir, I am suffering from above moderate anxiety since 7 years. I am feeling constant anxiety 24/7 I am unable to focu...
Anxiety is due to insecurity and fear of negative outcome or result of alll the actions. Stop worrying for the result all the time by leaving it to destiny, focus on your present actions and not the anticipated fear of failure and your anxiety will fly off!
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Am I normal or mentally ill? im 28 male very simple and silent shy guy, but inside I keep having many kind of sick thoughts which is not in my control and I cant even share such stupid/bad thoughts. I have some girly looks and in childhood my cousin bro raped me (no 1 knows this). Since then I feels very insecure and feels like girl some times. I never been to co-education so, till age of 22 I felt afraid of girls and some time I left like have I became gay? but after joining to work environment, I feel attracted to girls n all at last I got my girl lover at age of 27, she is best n lovely thing happen in my life, again feel very stupid and over protect her and give her a caution about how guys do thing to approach her or touch her n all. Some time I cry n thinks that, if I leave her, she will get a good guy than me. I have even fight with her for no reason, but she loves me a lot n forgiven me for every thing every time I never been to fightings physical or verbal so, recently I got clash with some guys and while aruguing, I have seen that my whole body /voice was shivering. I dont know if it was anger or fear. Funny thing is I know kun-fu and dint hurt any one yet. In childhood I use to eat very uneven or fasting and im very weak n thin. Is this normal? what should I do for all my problems? any medicine like to prescribe? or im really mentally sick?

M.D,Psychiatry
Psychiatrist, Amritsar
U should forget past focus on future. Start tab uvox 50 mg and tab divaa od 500 mg at night. Report after 7 days.
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I am 29 years old, I am smoking from last 12 yrs, so please suggest how to quit and overcome its side effect. As of now having high BP problem.

DNB, DPM, MBBS
Psychiatrist, Delhi
Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e. G. Throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. Measure the magnitude--Taking 10 puffs per cigarette × 20 cigarettes per day × 365 days per year × 20 years results in millions of drug self-administrations. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. If you wants to know more details on how to quit smoking. Let me know.
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Hi Dr. I am 25. I have a very bad habit of forgetting things at time Due to this I have a very bad effect at work. What is this thing due to please help.

Master in clinical psychology
Psychologist, Delhi
Hi lybrate-user, you mus b overburden with work or your emotions, you should first relax your mind and start doing some breathing excercise and yoga too. As this will create long term issues.
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My brother sickness was identified  schizophrenia in iran and we have done so much treatment in India, Turkey, Turkmenistan, iran Pakistan  so he is still is not good Please help them. He is sick more than 25 years will pay your fees if he get will.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear, schizophrenia is a severe mental illness that is primarily treated with medicines and other brain stimulation techniques. We will have to carefully review the treatment records and whether any brain stimulation methods have been used or not. Many times medicines are used for inadequate period of time or at inadequate doses. Sometimes medicine doses are missed. Finally we have to see if the diagnosis of schizophrenia is accurate or not. Based on all these information, advice can be suggested.
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I am 38 years old. My Parents highly need meditation & yoga exercise to concentrate. But they are not paying attention to their growing ailments. They're becoming sarcastic towards me & my brother. & blame me for all. Only because I didn't marry.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
Its seems to be frustration of your parents that has been projected. I do not know what exactly the reason for not getting married. Talk to them, spend time for them, ask them what is going on in their mind for not being getting medications. Tell them the importance of them in your life. I hope that the main reason would be you not spending time with them. Will be awaiting for your rply.
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How to improve concentration and what precautions should we take to improve concentration in 30 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily----------------------------------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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I have alot of memory loss n have alot of problem while learning or understanding anything. Pls help me out by telling da best medicine or any other item to get good memory so dat I can do well in my xmz.

dpm,dnb
Psychiatrist, Noida
There is no such medicine. Try to concentrate on studies revise the things plenty of times, make notes, make mnemonic and learn, write and learn, make points. It will help.
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Greetings, I'm preparing for SSC (services for income tax, customs, excise etc). Recently I got a C class job in Indian Railways after that I'm not concentrating over my study, I am wasting my time. I've made a mentality that i've a job then why should I study. Help me please I've spend a lot efforts for SSC but without continuity, it's getting worse. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have the commitment then focus on your studies. The current job you have is good for the time being. But I think it is a monotonous job and you will get bored of it soon (if I am wrong, I stand corrected). Even in steady jobs nowadays many people are pursuing studies to be better at their jobs. So if you are interested or need to create the interest, do so immediately and do not waste time by procrastination. Go for tuition, group studies or whatever to study. Ssc has huge prospects.
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When any one told mee and say go to park or any other place I will forget what I read. How to manage such type of problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
If studies is your problem try these steps 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am 20 year old college student. I don't have many friends because I am not social. I don't talk with friends because I feel that I don't have something to talk. My mind always feel empty. My concentration is low. I had poor marks I'm exams. I also gain weight. What should I do with this problem?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 20 year old college student. I don't have many friends because I am not social. I don't talk with friends becaus...
Dear Lybrate User, It appears to me that you are under lot of stress. I also guess that this has something to do with your family and childhood experiences. You appear to be sad and having low self confidence. Probably you did not get love and appreciation from your near and dear ones when you were growing up. Please seek help from a Counsellor. By talking to a Counsellor you will get more self awareness and you will know what is happening to you. The Counsellor will also help you to be more confident about yourself. When you will feel better about yourself, you social interaction would improve. Your mind is empty probably because there is no purpose left in life, for you. Your poor concentration and weight gain also probably is because of stress. During the process of Counselling, you will learn to relive and manage your stress. All the best.
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I am addict of Alcohol. Now I want quit this. My age is 36, weight is 72. Daily capacity 2 beer. Please advice any effective medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your wife and the children and whoever else?s support you can get and act on it fast.
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He has not concerned anything and get so irritate and that time very very angry. how to control

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am having pain on my back side of my head whenever it pains within 2 days my symptoms are I get angry very fast and I feel weakness.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having pain on my back side of my head whenever it pains within 2 days my symptoms are I get angry very fast and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I have problem in studying chp so what to do? Should I change my way or should I take teachers help? Pls reply what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can always take your teacher's help: that is what they are there for. But you can also incorporate my recommendations and see how they work. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I have one big problem that I cannot control my angerness. Please suggest me some solution regardless this issue.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I will not tell u do and donts for anger management because it is kitabi kida and u cant follow practically..u have to do two things that how to prevent anger and when angry how to control it. Effective Time management for urself best tool for prevention for anger.for controlling anger best method go in open air alone for some time.. Think why r u angry and what will the outcome..80% war u have won and rest 20% it will witheroff it self
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His all. I am 27 years old and get easily distracted when see a girl and think. Of making physical relationship. Moreover some times get upset since I don't have girl friend. I am. Also a patient of anxiety so. Should I change my thoughts process to avoid the girls. But simultaneously enjoyed when staring the girl. But when girls are. Huge in no. And not able to talk to them I. Get upset. Please advise.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
His all. I am 27 years old and get easily distracted when see a girl and think. Of making physical relationship. More...
Hello it is normal for this age try to focus on your studies you will get everything after marriage but now stop thinking about having physical relationship. You can think of making them friends and your anxiety will decrease.
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Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of my family members which increases my temper. I get frustrated and talk to others in a way I should not. Later I think about that and gets upset that how could I do that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of ...
Dear lybrate user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Hello Sir/Mam my mother is suffering from psychiatric problem, likewise she does one thing twice, if she started to wash something she continues to wash. Her health is deteriorating day by day. Can it be cured..

MD - Psychiatry
Psychiatrist, Delhi
Hello Sir/Mam my mother is suffering from psychiatric problem, likewise she does one thing twice, if she started to w...
Hi. I appreciate your concern for your mother. From your history. There is chances of obsessive compulsive disorder. For definitive diagnosis. We need detailed history. But. Must consult to psychiatrist. As early diagnosis and early intervention is a key for for best prognosis.
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