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Ms. Seema Vijay Pradhan

Psychologist, Bangalore

350 at clinic
Ms. Seema Vijay Pradhan Psychologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Seema Vijay Pradhan
Ms. Seema Vijay Pradhan is a popular Psychologist in K R Puram, Bangalore. You can visit her at Ms. Seema Vijay Pradhan@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Ms. Seema Vijay Pradhan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve. Whenever I talk with someone as when I angry or during presentation too my both hand shake like anything. My mom and grandma is having same pattern behaviour. Is there any medicine or medication possible for such things.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I am usually very unpredictable and easy going but lately I feel like sitting in front of my laptop and open my books and never get out of my room and listen to music all day and drown out other things in my life. What do you suggest I do? I think I have depression but I am not sure. So your opinion will really help thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am usually very unpredictable and easy going but lately I feel like sitting in front of my laptop and open my books...
Theses are few Symptoms of depression: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Theses are the criteria for qualifying for depression A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure. Note: Do not include symptoms that are clearly attributable to another medical condition. 1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g. Feels sad, empty, hopeless) or observation made by others (e.g. Appears tearful). (Note: In children and adolescents, can be irritable mood.) 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation.) 3. Significant weight loss when not dieting or weight gain (e.g. A change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day. (Note: In children, consider failure to make expected weight gain.) 4. Insomnia or hypersomnia nearly every day. 5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). 6. Fatigue or loss of energy nearly every day. 7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). 8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others). 9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
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I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number of seats very less. I'm studying day and night since 3 years. My career is in doubt now. Little bit depressed and still want to get success in that xam. I'm still trying and still reading. But somewhere a frustration attacking me. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number o...
It must be frustrating and demotivating for you to repeatedly" not clear" the exam. Please notice that I said" not clear" instead of failing, because you seem to be associating this failure with your personal failure, which is actually not true. You are much more and beyond the passing and failing in an exam. Humans have unlimited potential out of which we use only 5-7%. Rest is untapped. Clearing your exam is not the only way to achieve your success and happiness. Try to create more situations where you get to learn more and utilise your learning. It is common knowledge that, public exams like banking and ias have few seats available but applicants are in lakhs. Usually such students, create a plan b and plan c, where in they have already thought of another job or course to take up so that their learning and earning doesn't stop. Your knowledge and learning will not go waste. Find out where else it can be applied eg. Ias students learn more about current affairs, general knowledge and govt policies for establishments and organisations. Even if they don't get a govt job, they can apply in private sector or start their own business. Set up a time frame within which you try a set number of times. If you don't get through. Leave it and move on. Life doesn't stop for anyone. People who are flexible and adaptable are successful, people who don't adapt get left out. I'm sure that you would have heard of" survival of the fittest" theory by charles darwin. You must understand what are your strengths and in which fields you would do your best. Think of those moments when you were doing your best and felt the happiest and lively. Many researchers have proved that if you find out what is your" calling" then you will do your best, feel content and satisfied and experience good physical, mental and emotional wellbeing. I suggest that you take out time to understand what you excel at. Maybe not getting through this exam is a boon in disguise.
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I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the time, so fast. Now a days ill suffer in a have mental disturb.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the ...
Sex is not primary thing between husband and wife. There are so many things to satisfy her. Both talk about sex. Vulgarity words can give much satisfaction. Do some positive work towards her. Better to communicate. Make friends with her. Affectionative relation is more important. Do not go direct sex. Foreplay with her. Give high preference for foreplay. Better to relax. Divert the mind other aspects in sex. Do not be excited she is your wife. You have a very good freedom in home. Sex is like a game. Practice it like a fun game. Do not think about excessive time. How much we do sex it is not important. How we satisfy it is important. Do not use any medicine. Once you take it may be addiction you cannot anything without medicine. Be relax. Be friendly with your wife. Ok all the best.
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I was having a crush on a girl but she came to know about it after this also she is talking to me normally such nothing has happened but I am not able to act normal.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
May be its first time you are feeling like this, Try talking in family some female members. Be comfortable in this. In some time you will start feeling normal with her.
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I am 43 old, I suffering from personality disorder from last 30 years. No treatment taken sofa. But I am doing transcendental meditation for 20 years. So no much problem. But in my life no friends, no relatives. I am being so reserved. Kindly advise me. Its curable. Wt is remedy.

BHMS
Homeopath, Secunderabad
I am 43 old, I suffering from personality disorder from last 30 years. No treatment taken sofa. But I am doing transc...
You need to mix with people and try to help them understand you. Friendship is a two-way phenomenon. If you are ready to accept people as they are, then they too will respect you and reciprocate in the same manner. There is no instant formula as you are dealing with people and not things. Have patience. Have goodwill towards others and soon you will no be lonely. If needed go for counselling with a psychologist who can help you after listening to you and may prescribe some remedy accordingly.
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Sir I have mind depression every time. please suggest me what can I do. And I have very angry also. please help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I have mind depression every time. please suggest me what can I do. And I have very angry also. please help me sir.
Hi lybrate-user, Most importantly seek a help of a psychologist to deal with your depression and depressive thoughts, get yourself screened for depression, if advised seek psychiatric treatment- i. E medication. You have to recognize your symptoms whether they are really indicative of depression. Start a journal. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once a day, preferably in the evenings, when you can wrap up whatever the day brought you. Writing in a journal can make you feel more in touch with your thoughts, less alone, and more aware of the things that make you happy or unhappy. Find a new passion, surround yourself with positive people. Improve your sleeping habits. Improving your sleeping habits can be a drastic improvement for your mental health. Work on finding a sleep schedule that works for you. Here are some things that you can do: Start going to bed and waking up at the same time every day and night. This will make you feel more well rested and will make it easier for you to fall asleep and wake up. Start your day off on the right foot. Spring out of bed and drink a glass of water right away instead of hitting snooze five times before you roll out of bed. Develop an effective pre-sleep routine. Wind down in the hour before bed by shutting off your television, putting away your phone or tablet, avoiding loud noises, and reading in bed. Limit or eliminate caffeine from your diet, especially after noon. Caffeine will make it harder for you to fall asleep. Avoid taking naps that are longer than half an hour, unless you need them — they will only make you feel groggy and more tired. Exercise. Exercising for just thirty minutes a day will have a dramatic impact on your physical and mental health. Exercising can give you more energy and make you feel more motivated throughout the day. Find an exercise plan that works for you and stick to it. Even taking a walk for just 20 minutes a day can help you get some exercise while you reflect. Find a gym or workout friend. This will make the experience more enjoyable. Set a goal when you work out. Maybe you can have a goal of training for a 5K, or learning how to do a tricky yoga pose. Don't worry you will overcome it. All the best.
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I am going through depression as whichever business m starting its not getting any response. And thought I am suffering from stress and depressed. What should I do. And please do not say that not to think about it. How can our mind can not think? Its natural. So please suggest me with some true consults.

BHMS,NDDY
Homeopath, Jaipur
I am going through depression as whichever business m starting its not getting any response. And thought I am sufferi...
Yes Priyanka Ji it is true our mind can't take rest it always thinks about future or past. But we think positive thoughts and do again best work. You can take homeopathy medicine kali brom 1m single dose it will help you if you have any queries please ask your question
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Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was also meant to start a new job 3 weeks ago but I've only been in a few days, and I'm not sure it's for me) my doctor told me to have a few weeks off yesterday too. I started on 10mg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was...
Dear Karan, Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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In my area one drunken person drinks a lot he want to stop drinking. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Great to know that you want to assist that person. That is humanity. Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Dear doctors How to clean or flush the lungs of smokers by medicine or any other way.

MD - Medicine, MBBS
General Physician, Kangra
no medicine can flush the smoke out of lungs....stop smoking and avoid passive smoke...it is said that after quitting for 10 yrs smokers risk reduces to that of non smokers level
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Ever Wondered Why You Are Unable To Concentrate?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Ever Wondered Why You Are Unable To Concentrate?
"Wondering how will you ever clear that ever growing task list at work or the one at home? Wondering why you are unable to focus and get it all done ? Here are reasons why you might not be able to concentrate.

1) Multitasking: Multitasking is a myth. Everything that you want to do needs your extended focus to bring it to completion. While we might feel we can do many things and achieve a lot within a stipulated time, what we don't realize is that we lose time switching between tasks particularly when the tasks are new or complex. It takes a while to go back to where you left something off. Try avoiding it.

2) Getting bored: You tend to get easily distracted when you are on a dull task. It is difficult to focus if you are not interested in what you are doing.When you are bored, everything else is more appealing. There are two ways to beat it. One, you can bribe yourself into reaching a certain milestone by keeping a reward at the end of it. Two - schedule breaks. It will ensure that you will be refreshed.

3) Living in the past or future: We cannot focus on the present if we keep revisiting what somebody did in the past or do not stop worrying about an event that hasn't even occurred yet. These mental distractions cannot be pinned but take a lot of our bandwidth. They don't let us concentrate. Best way is to make conscious effort at dismissing such thoughts. Training yourself to meditate is also a way out.

4) Gadget addiction: You guessed it right. The biggest distraction of our times is your mobile phone, with all the apps and the blessed 'social media' which was conceived to distract. The urge to respond to that text, post, tweet or email never lets you stay focused. You can beat the electronic interruptions by being strict with yourself. Discipline yourself to check the updates every couple of hours or so.

5) Tiredness: Long hours of work or lack of sleep impairs attention and ability to focus. You start dragging yourself through the day without accomplishing much. Getting at least seven hours of sleep will go a long way toward improving your focus during the day.

Have any further questions? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media"
776 people found this helpful

I am suffering badly from alcoholic addiction please help and suggest me how can I leave

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Nux vomica 200 thice daily in the morning, afternoon and in the evening and give feedback after 20 days. Homoeopathy helps you in deaddiction, controls withdrawal symptoms and treats adverse effects of alcoholism. Medicines are not addictive or harsh. For further treatment, consult privately Rs 149/-
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I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occurs sometimes. Pl help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occur...
Dear gad is common and almost everyone has gad. Let me tell you something. Anxiety cannot be cured because it is body's defense mechanism. Anxiety becomes a disorder when you obsess with it or fear it. You will need psychotherapy, meditation and life style change. Please post a private question to me with all the details. Take care.
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I am 32 years female. I get too much of mood swings. While at work also. Is it normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years female. I get too much of mood swings. While at work also. Is it normal.
Dear user. Mood swings are just symptoms of other psychological or physiological problems and therefore you should provide more information and symptoms regarding you and your problems. Right diagnosis makes treatment and cure easier. Do provide more information and symptoms. Take care.
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My father has a very bad habit of chewing tobacco. He is of 50 years old. He chews around 25-30 packets daily. Please suggest me how to get him out of this bad habit ?

BHMS
Alternative Medicine Specialist, Mumbai
He might be filling up some void through substance abuse. Let him address a deeper emotional issues which he is suppressing through tobacco, otherwise he will resort to some other addiction after withdrawal of tobacco.
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Sir when ever there is a slightly loud sound around me I face difficulty to talk and I have to put more energy to talk and try to speak loud from as usual . Kindly help me regarding it.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, its very much normal to use a little higher energy and sound when there is disturbances in the external environment. But, if you feel that this is very disturbing than the usual, then you may have to talk to someone, an expert. Write contact us for further help.
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I have a problem which generally present in all human being but with me this problem is more than other the problem is I am unable to keep things in mind such as I learn any q I will forgot it in some time and specially my short term memory is weak I forgotten the things in very short time what should I do how can I increase my memory pls suggest me solution as soon as possible.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Memory is related to understanding 1. Always emphasize comprehension (understanding the topic) rather than cramming. 2. Divide task into smaller chunks - make points - ask your self the basic questions - What was there in the topic, Who did what , When, Where, Why and How? If you are able to answer these questions , you will generally remember it for long. 3. Revise the points orally before sleeping. 4. Keep yourself well hydrated- have water before sitting down to study. 5. Stop studying if you feel you can't understand- Take a short break for 10 mins, have a glass of water, stretch and get back to studying
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I'm 17 years old boy. I'm addicted to smartphone, I'm unable to concentrate on studies. How to stop this addiction?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This problem was created by yourself and therefore you have to use your will power to come out of it. Engage in other activities like reading, playing games, entertainment etc to divert yourself. Take care.
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I am suffering from negative thought and stress. so, please suggest what can I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from negative thought and stress. so, please suggest what can I do.?
Dear, Negative thoughts are parts of stress. You need to divert negative thoughts to creative habits. Stress don't allow such diversions. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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