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Ms. Seema Vijay Pradhan

Psychologist, Bangalore

350 at clinic
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Ms. Seema Vijay Pradhan Psychologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Seema Vijay Pradhan
Ms. Seema Vijay Pradhan is a popular Psychologist in K R Puram, Bangalore. You can visit her at Ms. Seema Vijay Pradhan@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Ms. Seema Vijay Pradhan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
350 at clinic
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I am now 19 years old and I feel depressed many time in a day by different reason like after masturbation, about future carrier, about hair loss and many more So I have several question How can I live depress free life? What happen when someone get depressed all the time? Pls help me to give the detail answer. Plsssss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am now 19 years old and I feel depressed many time in a day by different reason like after masturbation, about futu...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of...
You need to get help from a psychologist. You should realize that the origin point of anxiety and depression is in your head and the end will also be the same. Find someone who can help you put spotlight on the faulty thought pattern and one's life philosophy. Anxiety is always futuristic and a result of obsession with the outcome and fear of negative happening. It is an imagined negative future happening, whereas one does not realize that anticipated unpleasant-happening may or may not occur but one keeps burning in present to avoid & by fearing it!
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Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulted a cardiologist. Undergone TMT, Holter, ECHO, ECG -All Normal. Then seen a Gastroenterologist-DID my endoscopy for possibility of GARD-Again all normal reports. My BP is constantly at 110/70 and Hemoglobin is 14.2. Cardiologist prescribed me Clonogem-0.25 (for anxiety)

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulte...
Hello lybrate-user, since you have done the necessary checkup, and things sound normal as of now, then what you can do is: (1) started morning walks (2) start exercising (3) balanced diet (4) lots of water. For the psychological part you can visit a counsellor. Like if there is something which is disturbing you.
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I am 27 years old. I am preparing for civil service exam. The main problem is that I cannot able to take logical decision ,my decision is sometimes influenced by other people, sometimes I become emotional, means my mind always forced me to take decision which is not appropriate for me. I always speak up with my mind. Masturbation and smoking becomes compulsion for me. I tried many times but every time my mind persuaded me to do again. My personality is quite obsessive type always attracted towards negative thing. My memory is very vast but I always remember inappropriate thing not useful thing like about my course. Please suggest some solution.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 27 years old. I am preparing for civil service exam. The main problem is that I cannot able to take logical deci...
From a medical standpoint, you must get the following tests done: serum tsh vitamin b12 hemoglobin any abnormality in the above can influence your cognitive functions. The pressure of civil service examination commonly leads to depression and anxiety disorders and we see clients under preparation with these problems on an everyday basis. Regarding depression and anxiety, you might want to consult a good local psychiatrist. Hope that helps!
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Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what if this happen or what if that happen and once a possible bad outcome come in my mind, My mind blows and from that moment, I couldn't concentrate on anything and I started to feel as that would certainly happen. This is happening from small to big things over 4 months. Moreover when I did any work or someone told me anything important, I become anxious about what if the person had told me something else and I misheared it, this happens every time. Sometimes when I went to bus stop to my school and saw noon, I started what if there is holiday and I reached it. There are millions of scenario like that. I double confirm everything. I am tired of doing it. The case hasn't been resolved yet, whenever I try to study my mind always swings, it become happy sometimes and sometimes very sad and this doesn't also let me study. And the worst thing is that I can't stop thinking whenever I do it, it pains my head. Tell me what I am suffering from? How do I get rid of it? Please don't tell me any medicine.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what...
Hi pranjal.. don't worry you may not need medicine for this.. how would you rate your confidence on a scale of 0 to 10. from what you described it seems your self esteem is low. you need to work on that. Also, if you over stress about things confusions are bound to happen. Make notes if some thing important is coming up. It's ok to confirm and ask on case of confusion you should start meditating or deep breathing as you need clarity of mind and peace to be at peace with yourself. psychotherapy can help you. No need of medication. you can revert to me if you want. We will work on your problem. It's easy to overcome with small efforts.
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Sire, i feel to drink as soon as daylight falls down. Kindly suggest me something dat i could quite drinking. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. You already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. As a lady, the effects are greater than on men and so you need to be extra careful. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. See if there has been a poor relationship with your mother in particular and in the home. If you find the drive is too much, you could admit yourself to a hospital for detoxification. This will reduce the physical craving. For the psychological craving the counselor will help you. As a combination these two therapies will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement. For further information, you can get from my book on addictions.
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At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How to overcome such thing.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How...
Hi there ~ I am glad for your question, and I appreciate that you have concerns about you mood swings. Many people feel happy and energized on certain days and less so on others. If these mood changes last for a week or more and are severe making it had for you to sleep or stay focused or go to work it may be a sign of bipolar disorder. It does not only damage and destroy relationships it may affect your grades and might make it hard to keep a job and can be dangerous at times. Many people with such changes have extreme changes in mood energy and behavior and may need medication help. Take care and have a lovely day
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I got panic attacks in november2012 after then I taking paroxtene 37.5 mg for 2and half years. Now one month before I got panic and got depression signs now I am taking quetiapine and paroxtene er 37.5.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I got panic attacks in november2012 after then I taking paroxtene 37.5 mg for 2and half years. Now one month before I...
You will need therapy along with the medication. Please consult a counsellor, who will work with you and help you in modifying your thoughts and behaviour, so that you will have more control over your reactions. All the best.
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I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started feeling some sort of anxiety and depression for which I consulted a psychologist who suggested to do blood test and after that prescribed thyronorm50 tablet for sometime and some sleeping tablets since I was having sleep disturbance also at that time. Since there was no relief after 3 months ,I contacted him again and he referred me to a psychiatrist who prescribed Nitravet 10 and Symbal20 which I started taking and the things improved and as per the Doctors advice I withdrew it slowly. For next 6 months I was O.K but again started having the same symptoms. So I consulted the Doctor who advised me to start taking the medicine again which I did. This process is going on for the last 7 years and kindly advise me a permanent solution for withdrawing the medicines and live a normal life. I was having sleep disorders and I am continuing it for the last 7 years eventhough in between we stopped the other medicine except Thyronorm which is now increased to 75 mg after seeing the 6 monthly blood tests. Kindly advice.

MD - Psychiatry
Psychiatrist, Chennai
I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started...
The psychologist who prescribed medications is a quack, he has no business prescribing thyronorm and sleeping bills, report him to the authorities. You might be having chronic depression, follow your psychiatrist advise, and if needed meet a clinical psychologist with rci (rehabilitation council of india) registration for counselling.
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My Son is 13 he is arguement alot he annoying alot , very stubborn pls suggest how to tackle him

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
What is the correct age of the child? What is the real scenario and since when? Have you seen any other doctor prior? Contact me and I will try to help you. Jawaliag@gmail.Com
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