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Ms. Seema Vijay Pradhan

Psychologist, Bangalore

350 at clinic
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Ms. Seema Vijay Pradhan Psychologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Seema Vijay Pradhan
Ms. Seema Vijay Pradhan is a popular Psychologist in K R Puram, Bangalore. You can visit her at Ms. Seema Vijay Pradhan@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Ms. Seema Vijay Pradhan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
350 at clinic
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Dear Sir/Mam My mind disturb every time when I read book and learn any paragraph so not remember me and every time I am in tension so please solved my problem.

BHMS
Homeopath, Faridabad
*Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Kali phos 6x, 5 tabs twice daily. revert me after 1 month.
13 people found this helpful
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Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting very different. She is saying that someone is doing something n all. Which no one can able to see except her. She is creating a lot of things. What is this we don't know. Can anyone help me out?

BHMS
Homeopath, Raebareli
Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting ver...
Please measure her blood pressure/blood sugar level/her body weight and keep a track of it. If any of the factor is out of range she needs medical attention. Also note that she needs good diet and sleep. Give her Five phos 4 tabs thrice daily for next 10 days Give me a feedback thereafter.
1 person found this helpful
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I think I'm fixated on my nose it is slightly bent from the top I keep on thinking about this. One of my friend made fun of the twisting of my nose since that day I have been under immense depression I can't help thinking abt my nose what is it is it curable.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I think I'm fixated on my nose it is slightly bent from the top I keep on thinking about this. One of my friend made ...
Dear sir, you are 32 and suddenly you are concentrating on your nose. Each individual is unique and have different features it is not a cause of worrying. You can see picture of many superstars sportspersons political leaders and even several common man having worst crooked nose and are least concerned. Be confident of what you have. But if you are still worried than you can change shape of nose with surgery.
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Stress and Depression

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
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Namashkaar, mera naam Dr. Jyoti Gupta hai. Main Balaji Ayurvedic Clinic, Greater Noida me run kr rhi hun. Hum yahan p hum sabi beemariyon ka ayruvedic treatment prescribe krty hain aur sath me Panchkarma treatment bi dety hain. Jis me disease me Panchkarma ki zarurat hoti h sirf osi me Panchkarma treatment recommend krty hain. Aur same me is sammy streaa aur strain…. Aur depression k bary me btana chahun gi. Aj kl life me stress boht zyada br gaya h is k boht sary reasons hoty hain. Aturved me hum isy vat-varadi se relate krty hain aur ayurved k lihaz se vat-varadi k bhi whi karen hoty hain jo modern science manta hai. Is k acoording jb boht zyada aap ko job ki tension h, aap ki life style aahaar aur vihaar 2 cheezun p depend krta hai k aap ki vat-varadi kitny percent ho rhi h aahaar se matlab h jo hum food lety hain spicy food aur aap ny time se food ni liya, junk food liya. Aap k khany ka ek biological clock pait me under fit h jis k according humara digestion hota hai juice secrete hotah enzymes secrete hoty hain. Agr hum os k according os time khana ni lety to ye b vat-varadi ka ek karen hota h. ya jo aap khana ly rhy hain wo bht spicy hai, oily hai jis k under vatvarasi krnt waly tatv mojud hain to wo saty vat-varsi ka ek Karen bnty hain. Vihaar me hum lety hain jo k aap ki life style hai. Life style such as k aap boht zyada tension wala kaam krty hain, aap ka boht hectic schedule hain jis me aap ko time se khany peeny ka schedule aap nhi fix kr paty. Kabhi aap din me work kr rhy hain to aap ny 7 bje kahan kha liya, kabhi 4 bje kha liya, kabhi aap ny lunch hi skin kr diya, kabhi breakfast skip kr diya. Ya phir aap kbahi day me so rahy hain night me kaam kr rahy hain to is tareeqy ki jo activities hain wo b aap k vad-varadi ka karen bnti hain aur sath agr aap bht zyada stress lety hain aap ka job boht stressful h to wo b ek vat-varadi ka ek karen hai. Is tareeeqy k boht sary kren hoty hain jo k vad-varadi ko brhaty hain ayurved k according aur modern science me hum dekhy jitny bi aap k fatigue se related reason hoty hain chahy wo mental fatigue ho ya physical fatigue ho wo b ek vat-varadi ka ek karen hai. So is reason se body me boht sary hormones release hoty hain jo aap k under stress aur depression ko brhaty hain. Is k ayruvvedic treatment hum 2 trh se krty hain ek to hum medicine dety hain dusra hum pachkarm krty hain. Medicine me ayurvedic herval medicines use krty hain jis Brahmi, Ashvaganda aur Trifla, Auola is trh ki bht sari medicines hoti hain aur ayurved me kuch shastri dawaiyan be recommend ki gi hain jesy k Ismatisagras, Ityaari aur ya phir Brahmi, Gritfragal bht sari dawaiyan hain ayruved me recommended aur sath me hum panchkarma treatment dety hain jis me hum Shrodhrah aur Abhyang, Sarabhyang ya Padabhyang ye sari cheezain hoti hain jis se hum stress aur strai…. Depression ko kam kr skty hain. To agr aap kisi trh ka ayurvedic treatment mujh se chahty hain aur aap stress aur strai… depression se agrasit hain to aap mujh se Balaji Ayurvedic Clinic me smpanth kr skty hain Lybrate.com k through.Namashkaar.

2 people found this helpful

Sir, nowadays am not able to concentrate on my studies. As before what should I do to improve my concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, this may be true because of your age. I suspect that you have just been through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
8 people found this helpful
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My sister is a down syndrome child. She is 21 years old. She does not speak clearly. So how can she improve her speaking ability?

MBBS
General Physician, Jalgaon
By speech therapy Give her Saraswatarishta 20 ml Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months Reconsult after 3 wks.
1 person found this helpful
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I feel like I am into depression but a feeling that depression is not there is also prevailing. I am going through something low from last 8 years but never consulted with anyone as i'm not sure about it, whether it is illnes or just my nature or it is with everyone. I have everything but I feel like living in a shell, in boundaries and feel like break them & open up but i'm not able to do so. I am unable to make friends, unable to enjoy even in enjoyable moments. My energy level is low mostly and feel like sleeping most of the times. Is there any guidance for me, easy & practical?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
From the description you have given it looks like that you are going through depression, but we need to evaluate your personality in detail as it has been a long standing problem. I think if you see a psychiatrist once and get yourself evaluated and then once your condition is properly understood then you can take a call on what to do.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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