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Ms. Seema Vijay Pradhan

Psychologist, Bangalore

350 at clinic
Ms. Seema Vijay Pradhan Psychologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Seema Vijay Pradhan
Ms. Seema Vijay Pradhan is a popular Psychologist in K R Puram, Bangalore. You can visit her at Ms. Seema Vijay Pradhan@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Ms. Seema Vijay Pradhan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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What are the symptoms of lung cancer? What are ways to cure it? Is smoking can kill a human?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. For every cancer can kill human being. Smoking increases the possibility of lung cancer. Lung cancer symptoms include respiratory problems, low appetite, pain and general tiredness. Take care.
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I can not control my anger, and broken my phone due to my anger and harmed other also. When I gets angry I becomes unstoppable and do the things later I regret plzzz help me I want some tips that how can I control my anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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From 4 years I been an smoker till now sandenlly I feel so pain heart side. How could be it quit it smoking habit.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Stop smoking asap, as it is pollution levels in the environment are high and all of us in delhi/mumbai are inhaling 8-10 cigarettes a day ruining our lungs and hearts, low levels of oxygen in circulating blood can trigger a heart attack, you should quit smoking through will power for your sake and for sake of your loved ones. You have pain on the heart side, remember all pains are not due to heart, if there are no other symptoms, try a painkiller like meftal, if it is a muscular pain, it will give you relief, but heart pain is sharp shooting and does not get corrected by painkillers. Do give a feedback.
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Hi Doctor, I'm 23 year old male. I'm really concerned on the below mentioned issues. Please help me. 1. I'm worried about my weight. It's only 50 and I'm very thin. 2.1 year ago I completed my degree of b. Com and now working in mnc in night shift from 1 year. 3. My shift timings is at 3: 30pm to 12: 30am. I reach home by 1: 30 am. 4. I get lots of sweats from my hand and leg palms and I think even this is making me thin. 5. I'm not getting urge /desire to eat food correctly may be because of no sleep on timely basis. 5. I always feel to masturbate and I do it many times a day. I request you to suggest me what routine I have to follow in night shift and what do's and don't? I want to improve my physic and look good by gaining some wait. (does consuming nutrigain powder help and is it safe)? I need to know what I can do so that I feel urge to eat on time to time. I think thr r many questions to answer for you in one time but I really need advise on those. I will be very thank full to you if you can give me your valuable time to look and answer for those questions. Thank you in advance for your advise!

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, first of all - you can have nutrigain its safe. Secondly, you should exercise daily in the morning- some kind of workout in gym or aerobics or brisk walk, jogging etc. Thirdly, eat every two hours- every two hours fill your stomach but with something healthy like dry fruits or a plain fruit - banana or apple. I know its tough but try to follow it. Tell me do you feel stressed or some kind of anxiety that can be related to the sweat you experience in hands and legs but do not worry that does not contribute to weight loss but for that you have to keep yourself hydrated and have enough water. You can have some syrup that increases hunger. Ask for it. Make a routine and stick to it. Sleep on time and get up on same time daily unless a routine is made it will be hard for body clock to adjust every time. You are in office for good 12 hours-7 hours you must be sleeping, in remaining hours I wonder how many times you masturbate. Masturbation is a problem unless you are feeling any difficulties. To properly channelize your energy you need to get productive, sweat it out in gym and get your lifestyle sorted. Eat more protein and if you are non veg - fish. Consult for any query. All the best.
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Hai Im a smoker from past 8 years. But nowadays from 4 month I feel like vomiting. Wen I smoke up. please tell me whats d matter wit me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
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My age is 27 and had esr test, result is 37 for first hr and 49 for second. I had even vitamin b12 test and it is 214. I have tonsil stone and suffered from tonsil 15 days back. I am using antibiotic mpxcv-625. Is this high esr a fearing factor? I am very tensed please help me out.

MBBS
General Physician, Mumbai
Esr is a marker of chronic inflammation. Please get a CBC and X-ray chest to find the cause of raised esr. A raised esr alone has no meaning.
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Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very hard working in daily work or physical work. But when I pick a book to study, I become very impatient, I start thinking about result or completing the topic or book fast & then make a plan or time table but I can't concentrate on study for long time. I feel some fear & tickle as -' If I couldn't do so then?' & ultimately I leave the study for many days to hide my face from that fear, tickle & impatience.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This depicts your nature. Although you are hard working but you are not a good finisher as you fumble when the task is about to complete due to anxiety going on in your mind. Actually you have a fluctuating mind and a number of things are going on simultaneously in your mind and this distracts your mind. So it is not a psychiatric problem but your problem is lack of concentration of mind and for that I will recommend you a homoeopathic medicine along with 10 minutes bramari pranayam twice daily so that you can control your mind so that it works in a synchronised way along with your body.
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Some times my headache problem killed my enjoyness whenever my headache occurred my mind becomes very disturb and I can not focus in my study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sanu. Headache is just a symptom and it is not a disease. There could be some underlying problems regarding your headache. Most common problem is stress. Engage in physical activities and be always creative and entertained. Please consult a psychologist online for counseling, advice and therapy. Take care,
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Best tribute to departed person is to try your best to move above your personal loss and show it to the departed soul that you love and remember the guidance given and will now start pulling your life threads and become the person they had always wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
2 people found this helpful
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Now a days am get depressed because of not getting job how get relaxed from stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Abhi, Welcome to lybrate. You are disappointed due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so I feel some stress. And so I have to immediately sit down or sleep again. Why this thing is happen and what is the remedy. Guide me. Thanks.

BHMS
Homeopath, Raebareli
Dear user there can be various reason behind your dizziness need details of your complaints for better suggestions. However for now take the medicine bryonia 200c once daily in morning for 3 days and consult back.
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I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I eat to be keep proper body fitness.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
It will be better if you quit smoking as its just harming your body. If you have difficulty quitting there are many treatments available to help you in the form of both medication and counselling. Continue exercising under supervision and eat a balanced diet rich in all the nutrients. While gymming it will be beneficial to take high protein diet like eggs. Please think seriously about quitting smoking.
1 person found this helpful
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I m highly depressed i dnt want to live i want to die.My life seems to be aimless nobody wants me nobody bother whether i alive or dead.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi , I can understand you are undergoing a distress life. Please talk to a counselor who can help you to come out of this feeling. Hope you would do it immediately. Take care.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
To manage severe stress and anxiety, it is best to learn how to manage it by knowing yourself and your environment better so that you know who/ what can help/not help you. This is known as swot analysis and a counsellor would be able to help you with this. Also you can benefit from replacing unhealthy and negative thinking with positive and optimistic thoughts which are helpful to manage anxiety and depression. A combination of medicine, counselling, exercises, diet, life style changes and good sleep is needed to help you reduce your anxiety and depression (if you have been diagnosed earlier by a professional) otherwise I would suggest that you don't label your self with such terms as it'll affect your confidence levels. Just telling yourself that you are going through a tough time in life and are feeling disappointed will reduce the emotional burden.
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Hello sir, My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher than low And my problem is I am a very angry when any talk with mand I am a heart pressure and heart attack student please cconder my application and solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
7 people found this helpful
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Hello doctor, I am depressed from past few months. I am doing well now. But I have imaginary conversations with people I know constantly in my head. I also talk to myself lot but not loud because I live with my family. I have friends but I also have some imaginary friends in my mind I talk to them but in my mind. Is that okay? Am I normal or I need treatment? I also feel sad and empty most of time.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Your imaginations has to be differentiated from delusion and hallucinations ,assessment of your complaint like imaginary friends will help in differentiating above. Please consult a psychiatrist for it. U may probably need treatment.
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Whan am concentrate in my study or something els my had is start paning what I do for this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Helo hi! I am 24 yrs old male this is regarding a cigarette.i use to smoke a lot from past 4 yrs. So my question is to you doc is whenever I play any sport I cant able to run because of my stamina which is lost. And my heart beats a lot I feel tired very early. So how to get stamina to my body and how to get rid of this problem.? Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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