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Ms. Seema Vijay Pradhan

Psychologist, Bangalore

350 at clinic
Ms. Seema Vijay Pradhan Psychologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Seema Vijay Pradhan
Ms. Seema Vijay Pradhan is a popular Psychologist in K R Puram, Bangalore. You can visit her at Ms. Seema Vijay Pradhan@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Ms. Seema Vijay Pradhan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
350 at clinic
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During depression one looses the power to experience any emotion. But what if mind just learns to embrace depression because the reality seems too harsh to bear? So mind just steps back into the emotionless state so as to be devoid of any feelings? What's d solution to the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
During depression one looses the power to experience any emotion. But what if mind just learns to embrace depression ...
Psychotherapy is the solution. It is very convenient to be in your shell and letting everyone else look after you. Whenever we have a secondary gain we accept things the way they are instead of changing without realizing how much harm it is causing and will cause in longer run. Through psychotherapy we can get in roots of the problem and challenge your irrational thinking. There are better ways to deal with situation and problem instead of escaping by being emotionless. Consult a psychologist for your problem. You can consult me too.
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I drink 3 times a week and my age is 23 so do i have any side effects for this in future?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you do not state how much you drink each time. If you take two drinks at a time, then it is not a problem immediately. If you do not have much self-control in other areas, then one day you will start losing control in your drinking too. Or if you are susceptible to stress, you will increase your drinking. If you have any preconditions to addictions, you will be prone to increase the quantity and frequency of drinking. There are two aspects to consider for addictions: dependence and tolerance. The former is when the mind and the body become too dependent on alcohol to face life, or situations, or stresses. Then you cannot give it up easily or function normally without it. The second feature is that of tolerance, which is common to all addictive substances: as time goes by you will need more quantities to get the same effect. In which case, you will gradually increase the consumption of alcohol over time till you become enslaved to it. If you try to stop it, you will experience withdrawal symptoms which can be very severe too. Regarding side effects there are many, if you go into heavy drinking: you will get an enlarged heart, brain damage with heavy drinking, late to work and lots of absenteeism, accidents while driving or otherwise, marriage problems, health difficulties including cancer of several organs, loss of employments, loss of libido and sexual functions, loss of opportunities etc. The list can go on and on. If you want to read more about addictions you may contact me with a payment of Rs. 250/- for my book on it. Postage is free. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
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I have a national concert (a series of shows) in less than a weeks time. I have been practising hard for the same suddenly as the day is approaching my voice is sounding more and more strained and even flat at times. I cannot sing in the scale I started with and with even an hour of singing my voice starts to feel sore and tends to break. There is no vibrato at all. I have tried gurgling with salt water and also tried taking steam. What can I do to keep my voice in place for the show next week?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), pgd cognitive psychology
Audiologist, Bhilwara
Hello because you have been over using your voice this symptom occurred. It is common problem seen in professional voice users due abuse/misuse of voice. Follow these simple things it will help you - drink lot of water (keep a bottle of warm water take sips in between) - avoid straining voice - take voice rest as much as possible - avoid dairy products for sometime -avoid sour foods - do some vocal exercises.
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I am 25 yrs old I daily smoke 7 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, these things are affecting my studies, please help me!

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, thes...
Sleep all times means you are not active. It is called laziness. Because of laziness you are unable to concentrate on studies. It leads to remember problems. Walking and running helpful to you. Sleep properly at that time. Remaining time you should be active. Make friendship with who are top in studies. Discuss with them always study aspects. Take the steps what they are following. Plan good plan of studies. Solve slowly. Study systematically. Make active all the time. Take light food. Take two time or three time bath. Read very well. When free time remember the old lessons. Discuss with your teachers. Wish them all time in a good manner. Better to practice yoga and meditation all the best.
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What should I do to release stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
What should I do to release stress?
Do exercise, warm water bath, massage to reduce bad effect of stress learn your thoughts pattern to reduce stress itself.
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Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I can't do anything with mind free so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I...
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath,
Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I'm 21 year old female. I were chain smoker from last 6 years which usually helped me with my anxious nature and now I have left smoking. Its been more than one week and I have a severe headache since last 4 days. I am unable to prevent anxiety and also lacks in anger management. I'm not very social person. All this is leading to worsen my personal relations with everyone including my parents. I myself am a psychology student to after some research I have been taking nexito as a anti anxiety and sometimes zolfresh to sleep. What else do you suggest? Also.

MBBS
General Physician, Mumbai
Congrats for quitting the intoxicating habit of smoking. Never again fall victim to this habit of smoking which can spoil your life fully. Pl do not self-medicate without asking an expert. It is normal to experience withdrawal symptoms after quitting smoking but the bright side is greater than the withdrawal symptoms. With time, you would feel fresh, purer as the withdrawal symptoms dimish.
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Is law of attraction exists, tell me more about it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, I hope you are talking about law attraction between man and woman. This law of attraction exists and men and woman are attracted to each other sexually first and then intellectually. Take care.
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I am 20 year old male and I have many hairs on body and breads as well but still my voice is like girls. What's the reason behind it? And how can I get normal voice? Please advice.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
I am 20 year old male and I have many hairs on body and breads as well but still my voice is like girls. What's the r...
Hello, the presence of high pitch voice in males is known as puberphonia. It could be caused due to inability of your vocal folds to decend thus causing high pitch voice. You can consult a speech therapist for that matter. Regards.
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My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is he is going in depression?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is ...
he needs to take a balanced diet. he needs to take high calorie foods,protein,and complex carbohydrate,and moderate fats. drink 3-4 ltrs water/ day eat more fruits. eat various nuts 2-3 no. / day. eat banana 2-3 no. / day.
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I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. But for last few weeks, I'm facing serious headache problems. Even after 10 minutes staring to the monitor, I can't work any more. I feel disgusted and depressed. Can you help me?

Masters in Clinical Psychology
Psychologist, Lucknow
I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. Bu...
Hi, may be few lifestyle changes can help you. Sleep proper 7-8 hours, eat balanced diet and exercise one hour regularly. Consult a psychologist for same.
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I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.
Dear lybrate user. I can understand. Alcohol is poison. A single drop of alcohol even damages liver cells. Moreover, alcohol interact with most medicines. Please avoid alcohol. Take care.
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Most of the time, I'm being ignored from the childhood. Don't know why. But others don't like to talk to me as much as they talk with others.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. You are feeling lonely, pathetic, moody, gloomy, avoided and stressed. I do see your mind. Please don't worry. Everything can be made alright. You cannot change other people. But you can change your attitude and behavior pattern to suit others and then you can forego your loneliness. I suggest you one or two online counseling sessions and psychotherapy techniques should help you. Please post a private question to me. Take care.
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I m a CA student nd most of the day is spent at desk work. How can I relieve myself from stress.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I m a CA student nd most of the day is spent at desk work. How can I relieve myself from stress.
Hi there ~ the effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. The following are some tips that may help you to cope with stress: seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope. Get proper health care for existing or new health problems. Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work burdens or family issues, such as caring for a loved one. Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Set priorities-decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do. Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you. Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress. Schedule regular times for healthy and relaxing activities. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. Hope this helps.
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Mere husband drink and opium lete h inke karan woh depression feel karte aap usko chordne ke liye advice kare.

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
Your husband will need an evaluation by a psychiatrist and medications to counter withdrawal symptoms, accompanied by motivation enhancement therapy, in order to tackle these habits.
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Good morning Doctor, My spouse 44 years old , suffering with dementia last 2 years, it is severe, when in depression or during early morning, late evening, while bp low or down with nervousness, so that an object infront of her is not visible or recognisable and partner or child has to locate and guide her.

MD - Psychiatry
Psychiatrist, Indore
DEMENTIA IS NOT A DISEASE GENERALLY STARTING AT 44.ABOVE SYMPTOMS CAN BE BECAUSE OF PSEUDODEMENTIA OF DEPRESSION,OR REGRESSION DUE TO PSYCHOTIC PROCESS.SHE HAVE MENOPAUSAL AGE WHICH MAY BE CONTRIBUTING TO HER COGNITIVE SYMPTOMS. SEND SOME MORE SYMPTOMS RELATED TO FOOD INTAKE SLEEP MOOD AND THOUGHT TO GET PROPER GUIDENCE .BETTER CONSULT ONLY PSYCHIATRIST.YOU WILL BE REWARDED.
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I think I have addicted to computer games, facebook,instagram etc. How do I stop it please response soon. Also I have no time to study because of that problem.

MBBS
General Physician, Jalgaon
I think I have addicted to computer games, facebook,instagram etc. How do I stop it please response soon. Also I have...
Please Stop all computer games Go for jogging Do meditation regularly Take Cap stresscom by dabur 30 1 1.
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