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I am in love with my friend. But he do not love me. I want to stay with him but didn't. So I decided to left him. Now I am living so far from him. But now-a-days I am not feeling well. I wake up in the morning after that I go daily for a morning walk I spends time with my other friends, I keep myself too much busy, I tried too much time to forget him. But at night my mind repeats his name again & again and after that I started weeping for some times & then I sleep. Again in the morning my mind reminds his name. I just want to forget him What should I do. Please help me. I am really depressed with this situation.
I am 22 my brother 29 , he always insults me ,hurt me, think I am his enemy. Everyday we are fighting. I am tired for all of this. I wanna relief, trying suicide. But I am not enough strong to do it. My marriage is fixed in 2017. My father is dead. My mom , me n my brother stay in our house. When i'm sad , do not know why I am trying to committed suicide. I love my family but why my brother think that I am his enemy. Trying to rule over him. please help me.
Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.
I am 40 years old. I sometimes feels dizziness, and gets headache and vomiting. This specially happens when I go somewhere out and returns and take too much tensions and sometimes without any reasons.
I have reconstructed my torn ACLof left knee. Its already 16 days after surgery but my problem is that presently there is zero strength on my leg means I am even unable to lift one inch from ground by self while on bed. As per as my physician I am walking with walker without touching the operated leg. During walk the operated hanging leg is feels as a 30 kg load. So pls suggest me what sort of exercise must be needed 2 regain the strength and probably within how many days I can have some strength 2 walk by self. My mental state is nt all good for this reason so pls suggest me some helpful steps.
Hi my problem is my attitude I am not happy with my self and I donno what to do in life and want to achieve great thing in life but I am confusing in which field I should go and I my main dream is to become a singer and a music director and I am simply scared dont know my confidence levels go totally down donno why my parents are worried about my character please give me a better suggestion I am not happy every time getting negative feelings to die and my mind is totally not working please help me to live a better happy life.
Hi All, I am unable to quit smoking, tried many times but could not I have been smoking from past 12 years .am I failure.
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.
Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like suicide Everytime. My confidence has become zero. I don't know what to do. I don't have money also. I do Job of 6k per month. Please help me before I die.
Hello ,I am 37 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. I am only able to take 4 hours sleep. May be because of this am having headache full day. So what should I do?
What should I do to sharp my mind? I can't concentrate longer on my studies. please tell me a best treatment.
I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can I come outside from this please give me solution.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Hi doctor my question is that I do smoke marijuana one joint in a day so will I get caught in nicotine test? Does marijuana contains nicotine? Thanks.
Are you wondering how to love yourself? I have found that there is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.
Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.
Here are 12 Commandments to help you learn how to love yourself:
1. Stop All Criticism
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. Forgive Yourself
Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.
3. Don't Scare Yourself
Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.
4. Be Gentle and Kind and Patient
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
5. Be Kind to Your Mind
Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.
6. Praise Yourself
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
7. Support Yourself
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
8. Be Loving to Your Negatives
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.
9. Take Care of Your Body
Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
10. Do Mirror Work
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!
11. Love Yourself . . . Do It Now
Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now - and do the best you can.
12. Have Fun
Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!