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I was suffering from depression a month ago but that underlying sadness is still there. What can I do.
He was a normal guy. But when he met a girl whom he loved she left him for no reason and now he is in a deadly depression. How can I help him?
Hi sir mai kya karu mai girl mai itntrested nhi hoo I like boy but mai ye sab nhi chahta bcz meri sadi ho gayi hai aur mujhe ye sab chodna hai life mai sab kuch bhulnA chahta hoo please sir tell me ki mai aisa kya karu ki mai normal ho jau yaa koi treatment batao jisse ki mai thik ho jau aur ye sab sochna band kar du please sir help me koi medicine batao agar koi ho to.
I am 30 yrs old married from 8 yrs and having a child of 5 yrs I am happily married after 8 yrs of marriage I met one of my very old fried cum relative on Facebook, we just got in touch nd chat regular after 15 to 20 days of regular but normal chat we became free to each other and talked about old memories and at that time we had crush on each other I cant say proper love to yhis thing we enjoyed being together thats it so we at this moment shared what we had in our mind at that moment and all this conversation was in chat or a bit of phn calls but chat was more and nothing was for present all was just in remembrance of past feelings which we shared at this present moment and all this came in front of my husband he is still thinking it that I love him right now he is angry he is not talking to me not answering what he wants from me what should I do to make him realize that nothing is for mow it was all olf thing and thag too it was just a crush nothing more than that I cried a lot becoz I love him what is real love is only my husband my child I feel so depressed alone empty without him I tried a lot to make him understand but he is not responding at all what should I do pls help this feeling is just killing me from inside I want him to just forgive me what I did what I shared to that person whom I dont love atall how should I make him understand he is my present and future and no one else.
Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She mother and Grand father suffering with Schizophrenia. Per month pnes her heart beat 300 per minute. daily she use metXL-50 mg and Temavas 20 mg. Please suggest is their any surgery like pace maker.
Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.
Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.
- Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
- Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
- Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
- Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.
These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.