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Ms. Savitha John  - Psychologist, Bangalore

Ms. Savitha John

RMP

Psychologist, Bangalore

17 Years Experience  ·  750 at clinic
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Ms. Savitha John RMP Psychologist, Bangalore
17 Years Experience  ·  750 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Savitha John
Ms. Savitha John is a trusted Psychologist in Rajaji Nagar, Bangalore. She has helped numerous patients in her 17 years of experience as a Psychologist. She is a RMP . You can consult Ms. Savitha John at Unique Healing Centre in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Savitha John on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
RMP - Indian Board of Complimentary Medicine System - 2001
Languages spoken
English

Location

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Unique Healing Centre

No.1018, 18Th `A` Main, 66Th Cross, 5Th Block, RajajinagarBangalore Get Directions
750 at clinic
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I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I want to relieve from it. Wat should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I wan...
Now that there is so much of movement to decriminalize homosexuality, you have a choice. However, since you are so young, do not be fooled by the orientation right away. At this age and due to many factors both environmentally and naturally, you could be driven into a choice that appears natural but is only in that guise to distract you from what is suppressed. So wait for some time and see if this is your true leaning and then you can pursue it. Talk to a sexologist too and get the full understanding of sex and sexuality; which is physical primarily for the former and the latter incorporates femininity and masculinity. There are some beautiful subtleties that need to be grasped and when you are in the full know of these aspects, your decision could be in the right perspective. Seek from that person the understanding of the implications of your choice and then if you are comfortable about a particular leaning you may choose to do so. With regard to improving your concentration, you may do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi Dr, I think I am suffering from depression case I can not sleep at night properly. Every time my mind is thinking about any ubbish thing. Some time I want to die still can not forget my fathers death. afraid of aloneness. When ever I am at my home and no one is with me I just want to cry. Do not. One more thing when ever I think over my Blood pressure decrease. When I am tense I want to take alcohol. Need some solution.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Dr,
I think I am suffering from depression
case I can not sleep at night properly.
Every time my mind is thinking ...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Hello sir, Mujhe problm hai nervous dairiya. Jab b mai exitment hota hu ya dar jata hu ya kuch tention hoti h. To sudnly pat me dard hota or mujhe toilet me jana padata. Is karan mujhe bahar janeme dar lagata h. please iska kuch ilaj batayi ye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello sir, Mujhe problm hai nervous dairiya. Jab b mai exitment hota hu ya dar jata hu ya kuch tention hoti h. To sud...
Dear, it's impossible to deny the effects of anxiety on your body's gastrointestinal system. One of the most interesting aspects of diarrhea is that it can actually be a sign that you're suffering from anxiety. Anxiety is the activation of the fight or flight system when no fears are present. That stress causes a rush of adrenaline that redistributes both water and blood flow. That redistribution means that your gastrointestinal tract is not filtering water correctly, leading to poor stool health. Your body also slows the digestion of food, which contributes to diarrhea. Eating a diet that is healthier for your gastrointestinal system (good fiber, low acid content, etc.) is a good place to start your treatment. Exercise more, stay distracted and slow your breathing or learn to relax. Psychotherapy should clear your problems. Contact me for that. Take care.
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I am an ipcc student and its been one year that i have lost motivation and interest for my bcom as well as ipcc exams which are due in copuple of weeks.I cant stand the sight of my commerce books although i love to grab a magazine at first sight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kali phos - 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am ram nd my problem is related to mind. And memory power so please suggest me how to improve it.

MBBS
General Physician, Bangalore
Dear lybrate-user, memory loss is caused due to stress and tensions that people have. This is not a disease. You need to eliminate your tensions. I suggest you change your lifestyle. I suggest a change of work if you prefer a job that will cause less stress. There is a slight danger, when it comes to memory loss problems, that is if you do not take early action to stop it using medicines and changing to a stress free lifestyle, it becomes severe and uncurable as it becomes a conditioned behaviour. If you want medicines for this memory loss, please consult me. Be happy and healthy.
8 people found this helpful
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I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.
get ur ecg done immediately to rule out heart as the cause for pain.. otherwise it may be due to stress only,...revert with reports
2 people found this helpful
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I am 42 and have been on psychiatric medicines for long. For almost 5 years now I have been taking depakote 250, paliris 1.5 mg and buspin 5 mg. Initially I was on slightly higher dose but this reduced dose I have been taking since almost 2 years. I had depression but I really didn't have anythin serious as such but to mention a few years back I use excercise very vigorously and have a light diet coz of that I felt some kind of imbalance I guess. Now I am more stable, do only light walks and eat and sleep well. I am also happily married and well settled now. I am actually trying to stop these medicines and I was in consultation with my delhi doctor but now have moved from there. Docs here have told me to taper it down slowly but whenever I try to stop them completlely, which I tried several times, I get severe withdrawal symtoms. Bad headache and weakness. I guess since I have been taking these for so long I am not able to stop. Please suggest how do I stop these medicines as I feel very lethargic also because of them. Is there any alternative medicine which can be taken to prevent me from getting withdrarwal symptoms and stop the above medicines. Please help!

M.s Counselling Psychology, Kumaun University,Nainital
Psychologist, Bangalore
Medication will not teach you new skills to face life without them. If medicines have given you the opportunity to learn about life, then do take it and meet some psychiatrist for withdrawal management.
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
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Hello doctors! I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after hearing my problems prescribed me olanzapine ip 2.5 mg and clomipramine hydrochloride tablets for 6 months. But after a month I stopped taking it due to its side effects .now it has been approximately 8 weeks that I am not consuming it. After knowing the consequences of suddenly stopping psychiatrists drugs and not getting well at some extent I want to restart the medicines. Due to some reasons I cannot contact the psychiatrist. So I need advise from you. And if there are some consequences regarding retaking of such drugs then please let me know. Hoping to get reply from your side. I would be very thankful to you. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors!
I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after heari...
These drugs are important for your treatment and recovery. Instead of stopping on your own you should have consulted the doctor and described the side effects. You should have also combined medication with some counseling for the best results. Now you have lost that opportunity and because of your age, it is important to restart only with a medical prescription and evaluation. Do not self-medicate and also you have to be carefully monitored during use for exactly the reason you quit: the side effects. Please take your complete medical history and prescriptions​ and meet another doctor near your place and go back to medical and therapeutic support immediately.
1 person found this helpful
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Mujhe masturbation ki bahut jyda adat pad gai hai kya is se chutkara pana sambvhah hai Please iska koi ilaz bateye.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mujhe masturbation ki bahut jyda adat pad gai hai kya is se chutkara pana sambvhah hai
Please iska koi ilaz bateye.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam.+ 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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