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Ms. Sandhya C  - Psychologist, Bangalore

Ms. Sandhya C

92 (139 ratings)
M.Sc - Psychotherapy

Psychologist, Bangalore

6 Years Experience  ·  500 at clinic  ·  ₹200 online
Ms. Sandhya C 92% (139 ratings) M.Sc - Psychotherapy Psychologist, Bangalore
6 Years Experience  ·  500 at clinic  ·  ₹200 online
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I am a NLP Master Practitioner and Hypnotherapist. I hold a one year training programme in Learning Disabilities from IRC. I hold a Masters Degree in counselling and psychotherapy. I'm ......more
I am a NLP Master Practitioner and Hypnotherapist. I hold a one year training programme in Learning Disabilities from IRC. I hold a Masters Degree in counselling and psychotherapy. I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care ,Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Sandhya C
Ms. Sandhya C is a Psychologist with an experience of over 4 years. She completed her M.Sc in Psychotherapy from KSOU in 2012. In her small but remarkable career of 4 years, Ms. Sandhya C. has had many happy patients. Ms. Sandhya C is considered one of the most trusted Psychologists in Bangalore. She is dedicated to her profession and pays great attention in keeping her Patients well informed about the treatment plans regarding their problems. She is a strongly ethical person and believes in providing the best health care possible to her patients. Ms. Sandhya C believes in making her patients comfortable to have a better understanding of their problems. She is a staunch believer that the doctor patient confidentiality should always be maintained. The treatment services provided by Ms. Hemamalini Lakshminarasimhan include Anger Management Therapy, Adult Counseling, Abnormal Behavior Treatment, Drug De-Addiction Treatment, Obsessive Compulsive Disorder Treatment, Cognitive Behavioral Treatment, Grief Counseling, Premarital Counseling, Nicontine- De Addiction, Parenting Guidance and Stress Management. She is currently practicing at J P Nagar Diagnostics & Health Centre in JP Nagar, Bangalore.

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Education
M.Sc - Psychotherapy - KSOU - 2012
Languages spoken
English

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J P Nagar Diagnostics & Health Centre

No-11, 9th Cross, 1st Phase, JP Nagar, Next To State Bank of Mysore, Near To IG CircleBangalore Get Directions
  4.6  (139 ratings)
500 at clinic
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"Well-reasoned" 5 reviews "Inspiring" 8 reviews "Caring" 7 reviews "Sensible" 2 reviews "knowledgeable" 8 reviews "Very helpful" 21 reviews "Thorough" 1 review "Nurturing" 3 reviews "Practical" 2 reviews "Saved my life" 2 reviews "Prompt" 1 review

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Borderline Personality Disorder - How It Manifests In Your Life?

M.Sc - Psychotherapy
Psychologist, Bangalore
Borderline Personality Disorder - How It Manifests In Your Life?

One of the most common personality disorders, BPD or borderline personality disorder often remains undiagnosed or repressed and gets passed off as mood swings or a volatile disposition. However this disorder is much more than just mood swings as it can seriously affect the quality of a person’s life. The primary manifestation of this disorder is in the way you think about yourself and others which result in the work that you need to do on a daily basis.

How does BPD manifest in your life?
The most common ways Borderline personality disorder can manifest in your life is with extreme mood swings or emotions, a discernable pattern in relationships becoming unstable after sometime, impulsive behavior, and a self–image which is distorted. BPD thus affects how you view yourself, how you feel about others and you resultant behavior in general. Some of the typical signs and symptoms of borderline personality disorder are mentioned below.

Persistent feelings of emptiness

  1. Anger in inappropriate or unnecessary places, losing your temper very frequently, resulting in physical fights
  2. Fearing abandonment intensely, whether it is real or imagined and thus going huge lengths to stop it from happening
  3. Extreme instability in relationships which may cause a partner to be liked one moment and then hated the next
  4. People with BPD also tend to be suicidal which is often caused by the fear of rejection or separation
  5. Engaging in risky and impulsive behaviors such as
    • Engaging in unsafe sex despite being aware of the implications
    • Splurging money on gambling
    • Leaving a good job suddenly
    • A tendency to indulge in drugs
    • Binge eating
    • Reckless driving
    • Suddenly terminating a healthy and positive relationship
  6. Sudden changes in values and self-identity and goals and feeling low about yourself as a result

Causes of Borderline personality disorder
In most cases borderline personality disorder can’t be exactly attributed to a single cause and in most cases, is a combination of factors. While genetic or hereditary predisposition can cause BPD it may also be triggered by other factors. Also, not curbing mal-traits in young children or encouraging such behaviors may lead to BPD as they grow up. Some of the factors that contribute to BPD are

  • Genetics
  • Abnormalities in the brain
  • Childhood incidents which were stressful
  • Personality traits which have worsened

If you think you have been displaying some of the symptoms for a fairly prolonged period, it is advisable that you visit a mental health professional for counseling and start with therapy as advised by them. In case you have a concern or query you can always consult an expert & get answers to your questions!

2550 people found this helpful

Stress - 5 Best Ways That Can Help You Manage!

M.Sc - Psychotherapy
Psychologist, Bangalore
Stress - 5 Best Ways That Can Help You Manage!

Stress has become a part and parcel of everyday life. What people miss here is that stress can actually be the cause of various disorders, many of them severe as well. However, don’t worry as this article would try to share information on some of the easy stress management tips you can make use of every single day of your life.

Top five tips for stress management:
Before jumping onto the bandwagon, first you need to understand that every individual is different, and so are their psychological, emotional and physical environments. Thus, what might help one person to deal with his/her stress levels might not help another human being.

  1. Breathe: Let your lungs breathe out all your stress that is building inside you. Breathing instantly helps you relax as your diaphragm oxygenates your blood. Take a deep breath while you put your hand on your abdomen and hold on for a few seconds. Slowly exhale and you will instantly feel the difference. For better results, repeat it a few times.
  2. Smile: Smiling has its own advantages. Studies show that smiling can calm you. When you smile, nerve impulses are transmitted to your limbic system that help the brain to switch on the calm mode.
  3. Try some numbers: Rating the seriousness of your present situation can help you relive some of your stress. Rate your problem on a scale from 1 to 10; 1 being the least stressful events and 10 being the most terrible ones. Mostly, the issues we face range between 2- 5. Hence, mostly the issues we face are not gross. They can be handled without a fuss. 
  4. Fight It Out: Many people start complaining the moment they face a problem. Stop being a victim; it triggers more stress and helplessness. Dealing with your situations on the face helps you feeling comfortable. If you miss the bus, wait for the other bus. Find the alternatives of your situation.
  5. Learn to say no: There is no need to appease all at every time. Learn to say ‘NO’ if you figure you would not be able to handle the particular situation well, given the resources and framework that you have at your disposal.

In case you have a concern or query you can always consult an expert & get answers to your questions!


 

2573 people found this helpful

I am suffering from very quick anger problem. I am getting angry very quickly on very small issues or every issue. I do realize it but can not help. It is making myself feel bad after sometime when its late. Please help with solution. Also I am feeling like my head is full of subjects and too much to think. I try to avoid but can not help. Please help.

M.Sc - Psychotherapy
Psychologist, Bangalore
Hi May be you are too stressed and under pressure. Manage your work and time properly. Give yourself some time. Deep breathing is a good way to control anger. Whenever you get angry, leave that place and take deep breaths. Find out the triggers for your anger.Daily go for walking and do some meditation. This will definitely help you.
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Tragedies - How they Affect Kids?

M.Sc - Psychotherapy
Psychologist, Bangalore
Tragedies - How they Affect Kids?

Tragedies are a part of life and at some point in life, every person faces them. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others. Such tragedies can cripple anybody from inside out, but the children can have a devastating effect on their lives. Therefore, it is important that you love and support them during this phase and help them face the situation well.

Here are a few ways of dealing with the effects of tragedies on kids:

  1. Talk to them, honestly: It is important to assure the kids that they are not alone in this world and should remember that there are many other people who love them. In case of a tragedy, kids usually have a lot of pent-up feelings inside them. You need to talk to them and make them understand that instead of keeping those feelings to themselves, they should talk to you or anyone they trust. Venting out will enable them to relax.
  2. Act on truth: It is very important to teach the children that no matter what happens in life, there is a chance to start afresh. The kids should be surrounded with people they love, as it will make them feel a little relaxed and open. Also, it is essential for them to know that there’s always hope and not all is lost.
  3. Remain calm: After a large scale tragedy, your children will usually look up to you regarding, how to react in a situation. Although it is okay for your children to see you sad or in grief, but you should keep as calm as possible and do not react intensely. This will help keep them calm and less anxious.
  4. Reassure your children about safety: You should make your children understand that they are safe and nothing bad will happen to them. They must be reassured that no harm will come upon them as you are always with them.
  5. Maintain normal routine: It is essential to give your children a feeling of normalcy. You must try to maintain their normal schedule with the usual dinner time, bed time and school time. You must pay special attention to them to make them feel more secure. You should spend extra time with them and always be there for company and reassurance for any factor.

Children are affected severely by any kind of tragedies as they are fragile and immature. Tragedies disrupt the balance of life, but you must try to make your children feel the crisis as less as possible, so that they get less hampered emotionally. A troubled childhood affects the healthy growing up of a child. Consult an Expert & get answers to your questions!

2829 people found this helpful

The Art of Resilience!

M.Sc - Psychotherapy
Psychologist, Bangalore
The Art of Resilience!

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience. If you wish to discuss any specific problem, you can consult a psychologist.

2815 people found this helpful

Technology - Is It a Boon or Bane For Your Love Life?

M.Sc - Psychotherapy
Psychologist, Bangalore
Technology - Is It a Boon or Bane For Your Love Life?

Technology may be a boon for your love life as due to technology a number of means of communication have evolved, which keep you connected with your loved one in the form of devices, software and applications. However, in spite of its benefits, they are plenty of things that come with technology, which can completeely ruin your love life. Here are some signs that technology may be creating trouble in your paradise:

  1. You may waste your time checking photos of ex-girlfriends and love interests. You may check out a picture of an ex on her Facebook profile and wonder about a new guy present in the picture. The same may happen with a present lover. These activities create unnecessary complications in your mind which may harm your relationship with your partner.
  2. You end up spending more time with your smartphone than with your partner. This may affect your relationship, as you are too engrossed with checking social media websites and posting updates instead of paying attention to your partner, who is right by your side.
  3. Sexting is a common trend in today's world where the exchanging of nude photos between a couple takes place via messengers and chatting platforms. This can be worrisome as you may always be concerned about your pictures getting leaked or exposed.
  4. You may become technologically clingy. Your partner may have texted you, and you have not been able to reply in spite of reading the text. Modern technology enables a person to see when you have read their message and when there is no response, the speculations creep in. These situation lead to host of other problems.
  5. It is easy to lie about something online or via texting than saying it face to face. Technology allows you to lie and make untrue statements, which are not true in real life. This creates dishonesty within a relationship.
  6. With technology, you have too many options at hand and this makes situations difficult. In case you want to go for a dinner with your partner, you might spend hours searching for a good restaurant by going through the ratings online.
  7. You may spend a lot of time deciphering text messages. Modern day texting is full of abbreviations, short forms and emoticons. Some of these may make you over think stuff, and you may try to decipher meanings from normal texts, which actually have no twisted meaning.
  8. With so many forms of social media, you may be confused about what to use at which stage or phase. You may think whether you should text first, should you add an interest on Facebook and should you comment on a picture. All this creates confusion and honestly there is no real conversation between you and your partner.

There is no doubt that modern technology has taken the level of communication to a new level. Technology plays significant role in keeping in touch with your friends and loved ones sitting thousands of miles away by bringing them close. But it is high time that you realize that technology is something that has driving you away from your loved one. Make an attempt to have some personal conversations without your phones, laptops and tablets. Watch a movie, go on long drives or late night walks and reignite the love and passion in your relationships. If you wish to discuss about any specific problem, you can consult a psychologist.

2580 people found this helpful

I am aged 19 years. I doesn't have any girlfriend. By this while seeing my friends who had girlfriends I'm getting some kind of angriness .what should I do to be happy without any problems?

M.Sc - Psychotherapy
Psychologist, Bangalore
It's good that you don't have girl friends. Having a girl friend is inviting problems. It's time for you to study, concentrate on that and aim to achieve a goal in your life. Have friends, talk to them casually. Don't give too much importance. It's not an imp issue, don't waste your time thinking like this.
2 people found this helpful
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Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as ryt now I am not taking any of the medicines for the same just trying to get rid of this thing in a natural way.

M.Sc - Psychotherapy
Psychologist, Bangalore
Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as...
Relaxation is the best way to overcome anxiety. Don't worry unnecessarily. Keep yourself calm and cool. Practice deep breathing exercises. Think positively. Always believe that whatever happens is for good. Manage your work and time properly.
2 people found this helpful
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Sir meri wife ko kuch stress jaisa hai wo kyoki baat ko itna dil pe le leti hai or mood kbhi bhi change ho jata hai jara jara baat par bura manjari hai or usko ye bhi lagta hai koyi bhi uski burai karta hai or fhir rone lagti or gussa ho jati.

M.Sc - Psychotherapy
Psychologist, Bangalore
Sir meri wife ko kuch stress jaisa hai wo kyoki baat ko itna dil pe le leti hai or mood kbhi bhi change ho jata hai j...
This is due to negative thinking. She has to change the way she thinks. Ask her to change all negative thoughts to positive. Let her engage herself in some activity so that she will be busy. Ask her to develop some hobbies. Take her for a walk, talk to her lovingly. She may have some hidden feeling inside her. Extract from her through talk. Still she does not feel better, take her to a psychiatrist.
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I am suffering from fear. I feel fear when I have to go other new place by train or bus. If I have to go tomorrow out of station then today I feel to much anxiety feeling tension I can't sleep and eat freely. If I have to go alone then I feel more tension. Why and what is this disease? And will it be solve if yes then how and how much times it will taken to solve?

M.Sc - Psychotherapy
Psychologist, Bangalore
I am suffering from fear. I feel fear when I have to go other new place by train or bus. If I have to go tomorrow out...
This is called as phobia, that is irrational fear. There will be no authentic reason to fear. To overcome this you have to convince yourself by saying that nothing happens . It's safe to go by bus or train. Many people travel daily. Try to accompany someone with you. Keep on practicing this type of travelling. Once you are convinced then there is no fear. Relax yourself before travelling. Give positive affirmation to yourself. If you are travelling alone, talk to the person who sits next to you. If it's a man and if you are not comfortable talking to him sit next to a lady and talk to her. By doing this you feel you are not alone. If you still feel anxious, do deep breathing exercise. This will definitely reduce your anxiety level.
1 person found this helpful
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