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Ms. Padma

Psychologist, Bangalore

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Ms. Padma Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Padma
Ms. Padma is one of the best Psychologists in Malleshwaram, Bangalore. She is currently associated with Srinivasa Neurologics in Malleshwaram, Bangalore. Book an appointment online with Ms. Padma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Srinivasa Neurologics

#79/1,Anand pharmacy Building , 2nd Floor ,18th Cross, Malleswaram. Landmark: Beside Syndicate BankBangalore Get Directions
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I am willing to quite alcohol I drink once a week What can be side effects of withdrawing What can stop or kill the urge.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are making a big issue where there is none. There will be no side-effects from quitting with this low-level consumption and the urge will also diminsih easily.
1 person found this helpful
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Now a days I am feeling very low and too depressed. Wrong feelings are coming to my mind.Please help me in this regard

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Feeling low or depressed which affects your personal, social and occupational life and continues for more than 2 weeks may be clinical depression. It needs adequate evaluation by a qualified psychiatrist and treatment. For mild to moderate cases, psychotherapy may be adequate but in most cases, antidepressant medicines are safe and effective.

I am an aspiring actor. But I have a stage fear. I become conscious during performance. Please give me some advice to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am an aspiring actor. But I have a stage fear. I become conscious during performance. Please give me some advice to...
Good Morning ~ Performance anxiety or social anxiety disorder is way too common and the most common among the psychiatric group of anxiety disorders. Cure is effective when both medical and talk therapy or counseling approaches are used and it will help with overcoming this problem sooner than later. I also believe that you may be able to learn some mind controlling exercises using yoga, pranayama and mindfulness meditation. I can certainly help with the medications part of the problem. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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। don't know how it is going but I feel so much negativity all around me, and it just force me to not to do things what I want or have to it cause me damage every time, what ever for it is exmp. Career, love, house problems, and on all social events. I don't know when it get this serious but it make me more negative person with time. I just don't want to write it here, but I think it must be a problem, which have to be share. I'm not a lazy guy, it just negative thoughts, who holds me back. Need quick help,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
। don't know how it is going but I feel so much negativity all around me, and it just force me to not to do things wh...
eat satwik food drink cow milk cow ghee will be beneficial take sarswatarishta 2 tsp before sleeping at night avoid tamsik food like nonveg pav curd etc deep long breathings will be beneficial for decreasing shadripu of mind mind gets nutrition from food which we eat so satwik food is very important consult privetly for more details and medications
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I lost some body close last depressed and prefer keeping to my self all the time . Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last depressed and prefer keeping to my self all the time . Please help me.
Prefer keeping yourself is a dangerous attitude. Share internal problems with friends and family members. Always think about him it leads to depressive thoughts. If you think you may get anything then think. If not better to leave it. Anyone is not exception before death. Every one is common principle for death. So do not think. Develop busy schedule. Concentrate on your regular work. Change the place, visit new places go to temples, parks, movies and spend most of the busy. Do not be alone it is your enemy. Be friendly and be happy. Better to try some of this aspects. Some days later you will become the normal person. Ok best of luck.
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Sir my brother has mental problem, he is thinking always that, never talking with others, how to solve this problem sir.

BHMS
Homeopath, Chennai
Sir my brother has mental problem, he is thinking always that, never talking with others, how to solve this problem sir.
Hello take alpha-ts by william shwabe 10-20 drops in lukewarm water 3 times a day on empty stomach continue for 3 months & revert
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How to control depression and blood pressure (now 170) pl take an immediate action.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How to control depression and blood pressure (now 170) pl take an immediate action.
Doing regular exercise which will make you sweat is a wonderful and healthy manner to get rid of depression. Along with overcoming depression, you will find your BP coming under control, your personality improving, your digestion and sleep improving. And all this without depending on any medicines. Wish you a happy prosperous and healthy Diwali.
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I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n I am finding mental blockage. I am having anxiety issue. Pls help me in this regard, life seems mess to me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n...
Dear lybrate user, I appreciate your efforts to get rid of marijuana. I guess you are able to do it for last 1 month because of your strong will power. Please continue that. At the same time, understand that your body has got used to this substance. Even if you have stopped taking it now, there are some residues in your body, which you need to flush out. This is know as" detoxification" of your body. You will need to take some medicines to detoxify your body. For last 7 years your body has got used to marijuana. So when you suddenly, stop taking it, the body is going to react. You might experience trembling, lack of sleep and intense craving etc. It will be difficult for you to have mind control on these bodily changes or demands. These are known as" withdrawal symptoms" you need to take some medicines to keep your withdrawal symptoms in control. Hence, please consult a doctor at the earliest. The doctor will prescribe these medicines. Once your detoxification is over and you are on medicines to take care of your withdrawal symptoms, then you please start your counselling sessions. There has to be a reason why you started experimenting with marijuana. It appears that your present life is in a mess. To provide you with emotional support and to help you with improving your relationships and move ahead in life, counsellor will be of great help. Please consult a counsellor after consulting a doctor. Take care.
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I have early simtums of depression. I feel insecurity and every time ready to weep almost. Any little emotional scene or even song, it's hard to stop my tears. I think this is happening for over a year to me. I am a self employed OK business man/bread earner. Is there anyone who can guide me to fight this. My Life is at stake and fell helpless

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly try and find out why are you depressed. What is making you so sad for the last one year. Is it some event which happened and started all this? you need to come to terms with those things and move on in life. Make new plans and have positive thoughts about your future. Kindly get in touch with some professional like a psychologist and understand what is troubling you.
1 person found this helpful
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I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened to me?

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened t...
First you need to know what makes you fear at night. If that is irrational then consult with psychologist.
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I am tensed for my boad xam and can not control my brain and can not study because of tension.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine gelsemium 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water any time during the day.
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I need to know which is more harmful, a cigarette or bidi. I smoke daily one cigrate except Saturday Sunday because I don't like smoking at home on my offs and also my body does not ask for it so much that I have to take it like many people have great urge. But somehow I feel I should not quit it because one cigrate everyday gives me enjoyment and since I am having only one I feel I can go with it, not so serious. If bidi is not harmful than cigrate I wonder if it will be a good move to switch over it as I don't smoke publicly so can use it. Please educate me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Cigarette and bidi are equally harmful. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
1 person found this helpful
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I lost someone close last year and since then feel very depressed and prefer keeping to my self all the time, Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost someone close last year and since then feel very depressed and prefer keeping to my self all the time, Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 42 years old married man with two kids 11 and 07 years old due to financial things bit loss I am feeling low what should I do to be high again like earlier.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 42 years old married man with two kids 11 and 07 years old due to financial things bit loss I am feeling low wha...
We all have to face ups and downs in life. I can imagine that at 42 when you have two young children, how difficult it must be for you to face the current financial situation. But have faith in yourself. Make a list of all the good qualities that you have, on a paper. Stick that paper at a place where you can see it everytime. Once you know your strengths or good qualities, start exploring various options to earn money. You may think of starting tuitions if you are good at teaching any subject. May start some art/music classes if you are good at it. May start some food stall, if you are interested etc etc. There are a number of options. Choose something that will suit you in the long run, and which you can start with minimum or no capital. Actually you can talk to your kids about new ideas, they may give you some good idea. Don't lose hope. Have faith in your abilities and make consistent and sincere efforts. No situation is permanent in life. Hence, this difficult time will also pass. Wish you good luck.
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I love a girl from 10 years but she doesn't love me even she doesn't have time to think about me, but I can not able to forget her every time I think her for that my health condition is going to very bad depressed in mind, So pls tell me is there any medicine or anything to forget all this. I wan to wipe her completely from my mind.

Masters in Clinical Psychology
Psychologist, Lucknow
HI lybrate-user, Frankly, there is no medication or pills to do this miracle otherwise we all would take it and forget the person in a minute. Time is the best healer in such cases and your own efforts. When someone is not even thinking about you do not waste your time and energy on that person, have some bigger goals in life. Why let a person who does not even care about your existence push you in depression. You deserve much better things in life. Try to be away from her contact, number, memories etc. Keep yourself busy socialize with your friends. Consult with me for therapy all the best.
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Hello doc. I joined a school as a chemistry teacher. I observed that there are 1-2 students in every class that they start to shiver whenever something is asked to them. And if the teacher is in not good mood and teacher talks to them abt any topic these students can't stop to shiver themselves. Doc. I want to help these children. I teach class 9th to 12th. So, pls help me how can I help them and my nature is polite and most of the time I talk in very low and static voice still they feel like fear. Doc. Pls suggest me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc. I joined a school as a chemistry teacher. I observed that there are 1-2 students in every class that they ...
It is due to their fear of teacher and is anxiety related. If you want to help it is a very good sign as a teacher as the teacher has to see the overall development of a student and not just lecture them alone. YOu call to them to a private room and if possible, in your locale, take them to a beach or park and be very friendly with them and tell them you are there to help them as a friend and not to punish them as a teacher. It is time consuming but canbe simple in some cases. Please Inform me personally by this site
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I am 29 years old, how do I check if I need medical help regarding my mental health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are suspecting yourself for having mental problems. I can understand. Usually, we have mental health screening tests. Talking to a psychologist or psychiatrist with an intention of finding mental health problems is another option. You may talk to me over telephone and answer some of my questions. I shall analyze them and provide you my assessment. Take care.
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Hello sir I am 18 years old student. Now 4 month I suffering many problems. Problem likes feels boring, feel loneliness, feels sad, depress, breathless, every time fear fr die& hate my life. It is very dangous? its caused fr die? how to solve my problem? please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given information, your problem is related to your own attitude. Have you had any disappointing incidents in the near past? disappointment also can manifest such symptoms. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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My choice does not match with that of my partner and so we often quarrel. What should we do about it?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Solutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck.
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