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Ms. Padma

Psychologist, Bangalore

Ms. Padma Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Padma
Ms. Padma is one of the best Psychologists in Malleshwaram, Bangalore. She is currently associated with Srinivasa Neurologics in Malleshwaram, Bangalore. Book an appointment online with Ms. Padma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#79/1,Anand pharmacy Building , 2nd Floor ,18th Cross, Malleswaram. Landmark: Beside Syndicate BankBangalore Get Directions
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Hi, I always feel dull, inactive and not interested. Most of the time I always sad and depressed. I feel like talking to anyone and doesn't get social with anyone Please help. I. Also take multivitamin supplements everyday.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, 
I always feel dull, inactive and not interested. Most of the time I always sad and depressed.

I feel like talki...
The multivitamins are good for other reasons but will not have any impact on this condition. You could be depressed. It is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted sadness that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
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My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I am becoming very emotional to and I can not bear small hurt too. Feeling very low and not able to have stable mind, very confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I...
Think positively and do meditation and yoga .Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
19 people found this helpful
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My age is 24 male. I would like to grow or remembering capacity or IQ POWER. Whats should I do for that. Is their any medicine to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello lybrate-user, iq is an innate character of a person and nothing will increase it temporarily or permanently. But you can improve brain power by brain exercised like word game, chess or other means.
2 people found this helpful
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When i want to learn something . My mind got tired imidietly. Y its so happening?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, take lec 30 3times a day along with classically selected remedy you need some simple tip or counselling than you will fine take care. Thanks.
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I feel really depressed these days. I am very tensed about my future.I need an expert advice.Somebody please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is Stress which u r expressing through sickness, have clear and open self-talk with yourself for future. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.
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BHMS
Homeopath, Shajapur
Awayas think positive.
Forgive past
Be present mind
Do yoga, meditation daily.
Prevention is better than cure.
Thanks
Dr. Sunil rathore.
29 people found this helpful

My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental prblm. Each of my teeth have much gap so I ashamed of smiling also I want to change my attitude if any help I get to change or change my attitude and thinking.

DHMS (Hons.)
Homeopath, Patna
My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental p...
Hello. * Go for meditation for 30 mnts to transport oxygenated blood to your brain to make U strong nd confident . * go,for a walk in the morning to stay fit &,charged for the whole day long. * Take, plenty of water to eliminate toxins. and to regulate metabolic action . * Take, easily digested diet, avoiding junk food. * Take, carrots,apples,banana, orange, milk, cheese, almonds, walnuts regularly. Homoeo-care** @ Ignatia 30, 4 drops, thrice a day. @ Kali phos 6x-4 tabs, thrice a day with luke warm water. You ,are the best among all, generate this feeling from within,damn care for others opinion about you.. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
This is extended grief reaction. I can understand the pain of losing someone who was close with you. Bit as the unfortunate incident can not be undone you can do something which the daed person would have liked to see. Now to do that you have to start your normal life, the way it used to be before this unfortunate incident. Time is the beat healer. Please think how you coped with earlier losses if any.
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?

MA In Clinical Psychology
Psychologist, Pune
Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.
22 people found this helpful
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I am having severe depression. Doctor recommend me to take Clonafit plus tablets for 45 days. I have started this prescription since 12 days but still feeling depressed. N feeling sleepy all the day. N also having pain in upper abdomen just below chest. Kindly let me know why this is happening?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I am having severe depression. Doctor recommend me to take Clonafit plus tablets for 45 days. I have started this pre...
As you said you are having severe depression, it takes time for the depression to heal. Medicines are good treatment for depression but they do have side effects depending on various factors. You may be experiencing side effects of medicines for which you should consult your psychiatrist only. Twelve days time is a short period to come to any conclusion that whether treatment is good or not. You have to wait for some more time to see any 'real' effects. Being under depression makes us hopeless and fills us with low confidence. We become pessimistic. I see that this is happening with you regarding your treatment also. You have to keep hopes regarding treatment. Otherwise it will get difficult for you to recover to a normal lifestyle. Stay with the treatment and follow psychiatrist's advice.
1 person found this helpful
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Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clonazepam.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clona...
Hi anxiety is a feeling we all get in a situation that is threatening or difficult. Some level of anxiety is important for our survival and to keep ourselves ready to face the upcoming situation and continue to work for it. The anxiety stops when you get used to the situation, when the situation changes, or if you just leave. Prolonged anxiety becomes a problem and it interferes with your performances and stops you to do things that you want to do. Consider coming for inperson or online counselling sessions which shall be very helpful for you to learn better coping skills in various situations, so that next time you face it you are better equipped to handle it.
4 people found this helpful
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My friend is always eating nails he chewing nails his nails are swelling when he was in tension he he cuts his nails with mouth we consulted so many doctors no change happen suggest me doctor.

BHMS
Homeopath, Faridabad
My friend is always eating nails he chewing nails his nails are swelling when he was in tension he he cuts his nails ...
Hello. Chewing nails is a sign of anxiety and stress! He can reduce his anxiety and stress levels by both - yoga & homoeopathy. Ask him to be regular with both. Mental calmness is essential part for good focus, concentration and confidence! Here are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. First, ask him to start with breathing exercises like Pranayam, Anulom-Vilum. And gradually switch to rest of the poses one by one. Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert back to me after a month.
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He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that thought. Eventhough he did not think anything the thought are coming automatically. What can be done for that? He should be free please help.

MD - Psychiatry
Psychiatrist, Chennai
He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that...
It seems most likely to be a Obsessive Compulsive disorder, wherein recurrent intrusive thoughts come against a person s own will. It is due to altered serotonin transmission in areas of brain (mind) and can be easily treated by any psychiatrist. Consult one. All the best.
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Hi, Is Herbalife Shake is good for health by consuming it everyday or weekly once? Is that ok if a person consumes herbalife if he is having panic disorders or inner ear problems causing imbalance? As I heard herbalife contains caffeine and caffeine is not good for anxiety disorder people.

MD - Psychiatry
Psychiatrist, Chennai
Hi,
Is Herbalife Shake is good for health by consuming it everyday or weekly once? Is that ok if a person consumes he...
It s highly dangerous on a longer run, and not approved by doctors, it can damage the kidneys. Also it carries very very high caffeine which makes you extra alert and can cause abnormal beats in the heart (ventricles). Avoid it.
1 person found this helpful
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I noticed some symptoms of depression in my behaviour and life. But I don't know why I am depressed. Is there any way to get rid of depression.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I noticed some symptoms of depression in my behaviour and life. But I don't know why I am depressed. Is there any way...
Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
2 people found this helpful
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I want to quit smoking what's the best medicine to quit smoking. Please help am willing.

Psychologist, Pune
Hello its gud to know that you want to quit smoking. To be honest there is no medicine harm reduction treatment is there like nico gum nico patch for that you shud take help of your family doctor. Do not set any date to quit you want to do it now set up a daily routine for urself. Waking up early exercises drinking lots of water avoiding internal and external triggers avoiding any items that lead you to smoke including tea and coffee. Share with someone close take his/her help whenever you feel the urge to smoke.
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RESPECTED MAM/SIR, My age is 26 years, single. I am preparing for competitive examinations. I prepare for exams at home. Sometimes worst feelings are comes and heart ache happens. At that time I can't able to study well. My whole day got wasted which is not good for my exams. I don't spent time with my friends because they are not with me, they all are busy. I never smoke, drink or eat anything which is harmful for body. I do remember god when this happens to me but still I fail to overcome this situation. And this sometimes lead me to depression because if I lost another day because of these unwanted feelings. I am very simple guy even I don't made girlfriend because I don't have time for stuff like this. I have bigger goals in my life. Now tell me what should I do to overcome these feelings? Is there any medicine? I feel very bad if I failed to achieve the little goal (usually I divided syllabus per day) because of these bad feelings. Thanks and regard.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.
Having feelings of extreme fear or anxiety on seeing difficult tasks an be a part of generalised anxiety disorder. This can be treated with behaviour therapies and counselling, medications may be started as required. Consult a psychiatrist for help ans assiatnce.
1 person found this helpful
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I'm working at call centre but for few months my voice is become so heavy and I'm having problem with that.

BHMS
Homeopath, Faridabad
Hello, take Causticum 200 Ch , 5 drops , single dose. Glycyrrhiza 1X , 1 tab, chew thrice daily. Revert me after 7 days.
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