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Ms. Padma

Psychologist, Bangalore

Ms. Padma Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Padma
Ms. Padma is one of the best Psychologists in Malleshwaram, Bangalore. She is currently associated with Srinivasa Neurologics in Malleshwaram, Bangalore. Book an appointment online with Ms. Padma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Srinivasa Neurologics

#79/1,Anand pharmacy Building , 2nd Floor ,18th Cross, Malleswaram. Landmark: Beside Syndicate BankBangalore Get Directions
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HiMy son 6 years old is good in studies. But if I take him to tell some story or ask him to do something. He is lost somewhere and does not concentrate. Once his teacher also said that he is day dreaming. Can you pls help. What can I do for him to improve is listening power and concentration?

B.H.M.S
Homeopath, Lucknow
Mam at 6 year age children usually show such behavior sometimes they are over active n sometimes busy in some games or anything other than studies while u are telling him stories because the are lost in their own world so don't worry just try to tell him to listen u .every thing will be OK with time as he grows up.
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Dear sir, I am 30 year old, I am very low to treat ideas in my mind so how to improve my mind. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I guess you mean you are having problems remembering. That can be possible at your age only if your level of stress is too much to affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Sir I am not having food only alcohol and smoke because of my problems I want to quit and healthy what I do.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Dear lybrate-user, it's a very good decision that you are going to quit addiction. Welcome to addiction free world. I would like to help you medically and psychologically. Just decide date when you want to quit we will start working together.
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My Daughter got love marriage in March-2013 age 18 & struggling to survive with her family. We want to complete her education but the relatives are against education. We cant help & my wife is suffering from migraine attacks due the situation. What to do? Please suggest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Your daughter do not love u people. I know to ask u to detach relation with her. Its no point to think about her and get illed. While she has no feeling. If u do not get enjoyment from a relation the relation does not exist. Do some benevolent work to get piece of mind. Love other people in society who requires ur help. Ur love is precious. Do not spoil it. Perhaps u failed to teach ur daughter the equation of respect and love. I blame u people. Time was out. U will get a fruit as u reap. Now come to main point. Ur relation has grown cancer. Ampute it. If diseas infiltrates into mind ( mind is a circuit of body) then this will be very difficult to cure. If ur skin get ill. Then the mind ca also be. As ur daiughter is very selfish. This is true only for sex enjoyment she has put priority. There is no other reason. So u have to wait uttill ur daughter gets trouble and the equation of love jumped out of window when proverty comes trough door. I can not teach an immatured the truth of life. Clever learns from surroundings and fool learns by getting blemishes. For ur wife. Give heper sulphur 200 1 dose just one dose(German medicine) and wait for 10 days. Then copy all these lines in private question and come to me. I promise u a cure of migrane etc permanently. Bye. Truth is always bitter.
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Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.

MBBS, DPM
Psychiatrist, Bangalore
Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.
Dear lybrate-user, Diabetes and depression go together in many persons. Depression is a disorder of brain chemicals causing feelings. It does not come through only tension. Please request your doctor to refer her to psychiatrist or let him/her consult a psychiatrist on your mother's behalf. She may be given an antidepressant in addiction to other medicines. Let her not try any sleeping tablets on her own. Unless depression is treated, she will not be able to sleep with sleeping tablets also.
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I am 21 year old guy having a problem of severe headache. It starts in between the day and remains till the night. Generally it creates problem during my study. My eyesight is also weak but I use spectacles with proper consult of doctor. Kindly suggest me the best solution for my headache problem.

BHMS
Homeopath, Delhi
I am 21 year old guy having a problem of severe headache. It starts in between the day and remains till the night. Ge...
Hello! It seems that you're suffering from tensive headache which is a common occurrence in students/working people. You should take regular breaks between studies, don't study in dim light, use table & chair to study. Take enough water and nutritious diet throughout the day. You may even take homoeopathic medicines to control your symptoms.
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Always I want thinking about drinking. How to control myself Please tell me how to get out of drink habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 20 yrs old female. I lose control on myself when I get angry. I started throwing things. This is happening with me from last few months. I dont know how can I cope with all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been happening only in the last few months, then look back and see what event had triggered this much of anger. If not, it is possible that a long pending anger is finally getting out with this degree of violence because it has piled-up so much that it is coming out in bits and pieces. In that case, there may be some unresolved issue in childhood that cumulatively is forcing itself out at this juncture because this is your late adolescence and the feeling cannot be contained any further due to the levels of testosterone. Meet with a counselor and discuss your past to find out the location and genesis of this anger and make some effort to resolve the same with that person. You do need others? help but a professional will be ideal. Your parents may know some things about your early childhood to throw some light. You could take them for the initial session to share their information with the counselor. The counselor will help you with anger management lessons and you will definitely feel better. You may also work out much of the anger with vigorous exercises, meditation and yoga. If it is too much and you are a spiritual person, you could hand over the anger to god and feel completely great. If you find that certain people have been responsible for this anger in you, you must learnt to forgive them for your own sake. You may not forget (because that takes a long time) but with forgiveness you could move on with your life and live peacefully. Currently your acting anger out in this manner will get you into trouble with all and sundry and you will lose friends and companions. You will become a loner too, and may at some point become depressed. Your youth is in your favor and if you are cooperative, this can be done and dusted soon.
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Hi I am 22 years old first of all I was in seminary frankly I was more worried about my families financial condition I was confused whether to Jon priesthood or not secondly I took too much pressure in my board exams thinking that I am going to stand first place Thirdly I was more afraid to talk with other people like what they will say about me and so on sometimes I was getting jealous of others and getting easily angry When I consult to a psychiatrist I was informed that I am suffering from depression What should I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi I am 22 years old first of all I was in seminary frankly I was more worried about my families financial condition ...
Dear Lybrate User, You are very young and are not sure about what to do with your life. This is quite natural at your age. It appears that you either have low self confidence or anxiety because of which you hesitate to talk to people. Anger is not bad but what makes you angry and how you react when you are angry is to be looked into. You say that the Psychiatrist has informed you that you are in depression, but it seems that he/she has put you on any medication (you have not mentioned it). In this situation, in my opinion, it would be very helpful if you approach a Counsellor. The Counsellor will help you to understand and manage your anger, will help you to reduce your anxiety. The Counselling process will give you more clarity about life and yourself, hence you will be able to chose what you want to do with your life. The Counsellor also will help you in understanding your depression and may refer you for further assessments. Kindly consult a Counsellor as early as possible. Take care.
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Sometimes I think very negative about those who have created many problems or are creating troubles in life. I get stressed and fight with them in my thoughts which make me negative and I feel like crying. I end up thinking why not going to them abusing them. Guide me how to overcome this?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Sometimes I think very negative about those who have created many problems or are creating troubles in life. I get st...
Hi Librate user Negative thoughts are repetitive and unproductive thoughts, try to replace it with positive thoughts. You should never be bothered by what people say, as long as you know in your heart you are right. Do what you feel in your heart to be right and feel your mind with thoughts of peace, courage, health and hope. Never try to hurt anyone, try to ignore them. Never waste a minute thinking about people you don't like. Believe in yourself. Meditation is very helpful for peace of mind. Thanks.
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Can I cure from body dysmorphic disorder by myself only and how many days its takes to come in normal stage. please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can I cure from body dysmorphic disorder by myself only and how many days its takes to come in normal stage. please r...
Body dysmorphic disorder is a mental illness involving obsessive focus on a perceived flaw in appearance. The flaw may be minor or imagined. But the person may spend hours a day trying to fix it. The person may try many cosmetic procedures or exercise to excess. People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others and avoid social situations or photos. Treatment may include counselling and antidepressant medication. You cannot treat it yourself. Take care.
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Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-polar depression.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-pol...
Hi lybrate-user, There are plenty of natural remedies in the market but it is better to consult a professional. You can try natural mood elevators like exercising regularly, playing a sport, yoga, meditation, dark chocolate and even spending tome with people you love, doing things you enjoy! Another route would be clinical hypnotherapy, it has long term benefits. You an also consult a counsellor psychologist for help. Hope you feel better soon.
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I'm a 20 year old guy having problem with studies I mean I have a lot of stress so I want you to help me with this I cannot be focused on my studies due to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I'm a 20 year old guy having problem with studies I mean I have a lot of stress so I want you to help me with this I ...
Jatamansi, shankhpushpi, brahmi, mandookparni etc are medicines for toning brain and helping concentration. Pranayam, food changes and light physical exercises will help a lot.
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My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is not speaking words with'M' including Mama. What should we do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is...
Children at that age usually make sentences of 2 to3 words. Slight variation is normal. You can teach him to use m.
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I want to achieve some thing in my life but can not do it. I always have fear so can not face it though I have gud education but can not pretend it due to lack of self confidence I can not face any situation. If there is any body who can help me it will be great helpful to me.

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
I want to achieve some thing in my life but can not do it. I always have fear so can not face it though I have gud ed...
Well it appears that your main problem is low self-esteem and confidence, which you need to build. I can totally help you to develop that with my therapy, thanks.
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My mcv- 79.7. (80-94) normal range HCT 34. (38-45) NR MCH 22.4. (26-34) NR MCHC 28.1. (31-36) NR But my hb is 11 but still I feel tired, often sleepy, unable to concentrate more and feels out of body which scares me. Also my bp is low like upper bp is 80 someday. Is it possible that m anaemic and I have symptoms of anaemia ?

DHMS (Hons.)
Homeopath, Patna
My mcv- 79.7. (80-94) normal range
HCT 34. (38-45) NR
MCH 22.4. (26-34) NR
MCHC 28.1. (31-36) NR
But my hb is 11 but ...
Hello, you should take, natural diet to improve your vitality &energy. Iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid- dark chocolates, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Tl, plenty of water to eliminate toxins, and to regulate metabolism & to hydrate yourself. Urge sound sleep for 7/8 hrs in d night. Go for meditation to reduce your stress, to nourish your brain and physique to release your litharzic attitude. Ensure sound sleep for 7-8 hrs in d night. Tk homoeo medicine: @ alfalfaq-10 drops, thrice with little water. Tk care.
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My age is about 30 and married. Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of habit. I want to relife from that my bad habits and diseases. Please suggest me how can I skape from that situation. Please help me. Thanking uyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is about 30 and married.
Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of...
Dear, tobacco chewing and smoking are substance abuse and addiction spectrum disorder. You will be needing de-addiction therapy. Stomach pain should be investigated further. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 20 years old and I'm suffering from unnecessary thinking which leads to fear and tension. Please suggest some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old and I'm suffering from unnecessary thinking which leads to fear and tension. Please suggest some re...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 28 years old married female. Right now I am facing problems in all the aspects of my life. My Parents : I know that my Dad is going around with other woman & my mom has discovered it. He keeps on manipulating her & tell me that he can't tolerate her behavior. But unfortunately I can't tell him that I know the truth & mom is right. Husband & inlaws : I got married in Nov 2013 & my husband is not having any work from last 2 years. He is freelancer & says that he can't do anything except films. Inlaws stay with us & I need to look after all the financial expenses. My Career : I left job & started own business in September 2014 in partnership. My husband told my business partner about the family situation & my partner has fallen for me. He is married with 2 kids. I tell him that its wrong & think about children. He is asking me for marriage. Whenever he asks & i say No , he tries to kill himself. One of my husband's relative, he is builder & rich man. My mother in law told him that My parents are rich & can take care of everything as I am daughter. And my husband asked him for financial help. So he knows the situation. He called me up & asked for marriage. I mean this is so pathetic, they think her husband is not earning so we can marry her. I am fed up of everything. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Such issues are there with every household. Your husband is duty bound towards their family. He should do your duty. As the daughter in law to that house, you are also duty bound. Take care
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