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Ms. Neele Lakshmikanth Relekar

Psychologist, Bangalore

600 at clinic
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Ms. Neele Lakshmikanth Relekar Psychologist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Neele Lakshmikanth Relekar
Ms. Neele Lakshmikanth Relekar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Kasturba Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kasturba Clinic

#449, 39th A Cross, Between 9th & 10th Main, Jayanagar 5 Block. Landmark: Near Chandraguptha Maurya GroundBangalore Get Directions
600 at clinic
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I'm 22 year old male I have mild tremors in hand since childhood after consulting alots of doctors varying from general physicians to psychiatrists and neurologists my conditions never improved all possible test hv been done and nothing unsual found. For most its anxiety disorder because I have cold hands and feet. Please help me.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi . It will be good if you brief your medicatio details. And there are certain conditions where it is inborn, nothing much can be done to cut it down completely.

I am consuming alcohol every night, you can say that I am a alcoholic addict only at night session, I have to get rid from that, what are the solutions ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But its a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Whan am concentrate in my study or something els my had is start paning what I do for this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am 23 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am...
You have trans gender tendency and need to get counselled .Gender dysphoria is the distress caused by the feeling that your gender identity does not match the biological gender that you are. For example, if you were born with the genitals of a boy, but feel that you are female, or the other way around. This used to be called "gender identity disorder". However, this suggests that identifying yourself as the other gender is an illness. It is only an illness if it causes you unhappiness, or affects your health and well-being. There are many ways you can obtain help and support if you are struggling as a result of your gender identity. If you wish to change your gender, the medical profession will support you in doing so. There are gender identity clinics with a wide variety of professionals who specialise in helping people make changes so they are happy with their gender. "Gender identity" means the sex (gender) we most feel we are. For most people this is the gender they were assigned at birth as a result of the appearance of their genitals. However, for some people there is a mismatch between the gender they feel they are, and the gender they appear as to other people. Gender dysphoria is the term used by most health professionals for the distress people experience when the gender they were assigned when they were born doesn't match the gender they feel they are. Dysphoria means unhappiness. So "gender dysphoria" describes the distress and problems which may be caused by gender identity issues. Gender identity disorder is becoming an outdated term. It is gradually being changed because the term suggests a mental illness. It is not an illness to be transsexual, or to feel you should be another gender than the one you are born with. However, it can cause some problems and distress. You may wish to ask for medical help if you feel this way. You may need help coming to terms with the effect it has on your life. Or you may wish for help in changing your appearance to fit with the gender you feel is right for you. In order to access this care there has to be a medical term. Nowadays it is understood that being transsexual or transgender does not refer to illness - it refers to diversity. This is why the term "gender dysphoria" is now used instead of the diagnosis "gender identity disorder". Some more definitions Transsexual: a person who feels an overwhelming desire to make a physical change and live their life as a member of the opposite gender. Many transsexual people actively wish for and undergo an operation to change their gender. Transgender or trans: this can refer to a number of different gender experiences. It can include transsexual people, transvestites and cross-dressers. It is a word which can be used differently by different people, so may be confusing. Trans woman/trans man: a trans woman is a person who has been assigned as a male at birth, but who later identifies as a woman. A trans man is a person who has been assigned as a female at birth, but later identifies as a male. These are terms used BEFORE a person has any gender-changing surgery, or makes any legal changes. After either of these events, they would normally refer to themselves as a woman or a man respectively. Transvestite: a transvestite is a person who dresses in the clothing of the opposite sex. This usually refers to a man dressing as a woman. Transvestites do not necessarily wish for permanent changes to their gender.
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I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just because of loss of my best friend due to ego and other minute talk between us. Previously I was too much of enthusiastic. However I can't be that much of enthusiastic as how I was before and I feel I'm losing everything. Please help me to get back my mind ready, freshen and to make me enthusiastic.

M.A. Counseling Psychology
Psychologist, Mumbai
I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just be...
Hello lybrate-user, loss of a close friendship can be quite painful& affect our daily functioning. It would be helpful if you are able to either patch things up with that friend or allow yourself to grieve that loss. You can appreciate the time you spent with the person & accept that things don't turn out happily every time. If you continue to have difficulty to function, it would be helpful to consult a psychologist who can help you to process your loss.
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Hello sir, I have lack of energy, lack of sex and depression, becoming irritating day by day. What should i do?

DHMS (Hons.)
Homeopath, Patna
Hello sir, I have lack of energy, lack of sex and depression, becoming irritating day by day. What should i do?
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.  • avoid, nicotine, alcohol,junkfood, pizza,burger,   •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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PTSD - 6 Major Signs + Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
PTSD - 6 Major Signs + Treatment

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

  1. Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
  2. Recurring dreams about the events.
  3. Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
  4. Avoiding memories and thoughts that might remind them of the event.
  5. Developing a negative view of themselves and the world.
  6. Developing social or specific phobias.

Treatment

  1. Medication and antidepressants: Medicines such as paroxetine, sertraline and selective serotonin reuptake inhibitor (SSRI) help the individual address insomnia related problems that occur due to PTSD and suppress nightmares.
  2. Psychotherapy: This form of therapy is used to cure both mental health conditions (such as obsessive compulsive disorder, anxiety and depression) as well as emotional problems that result from PTSD. Skilled mental health experts are needed for this form of treatment to be administered. They would listen to each individual patiently and provide effective strategies to give solutions to the problems. Some of these therapies are:
    1. Cognitive Behavioural therapy: This therapy enables the individual to adapt to changes and recognize thought patterns which lead to irrational and negative behaviour and actions.
    2. Exposure therapy: This therapy causes the affected individual to first become anxious by exposing him/her to the traumatic memories, situations and objects by simulating them. The therapy helps the person to overcome his/her fears and become comfortable in the same environment that had previously caused fear and anxiety.
    3. Group therapy: This popular and effective form of therapy allows the individual to share his/her feelings, fears and thoughts with a group of people who have themselves experienced similar trauma in their lives. Sharing such experiences helps reduces stress levels.

Some Self-Help and Coping Tips include:

  1. Avoiding situations that cause PTSD can worsen the condition. Hence, the individual should try to embrace and face such situations boldly.
  2. PTSD can result in loss of motivation and stress. Try utilizing your time in socialising, indulging in certain or even exercising for that matter.
  3. Taking some time out to relax and having fun is very important. This calms the body and mind, thereby improving one’s mood.
2540 people found this helpful

I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can anyone suggest me a sleeping pill or tablet which is effective for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can ...
Hi there ~ not being able to sleep at night may be due to many reasons and as you list out it may be due to excessive anxiety or stress and your poor energy may also related to the anxiety disorder. I hope you consult a psychiatrist to get a right medication for sleep prescribed. There are ways in which you can control or cope with anxiety and thus get your sleep to become normal. Please however consult a psychologist for counseling and a neuropsychiatrist for medications.
2 people found this helpful
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercising like rope skipping push ups and drink a lot of plenty water. I checked my thyroid but there is no issues .am really confuse what's going wrong with me. I am not able to sleep just going deeper and deeper in depression. Now I totally want to try some medicine please if you suggest then I will take help me thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercisin...
You are very sensitive and over thinking of weight. In this stage you need psychological counselling. Your mind may think unnecessary manner. Mind control and proper mind setting is needed in this stage. With the help of psychologist it is possible. So please consult psychologist. Do not use any type of medicine. It will give side effects. So, please know the facts about you. Be friendly and be happy. Best wishes.
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Hello Dr. my bsc nursing exams are held in September and m very late admission just one month before my exams. Due to some reasons for 3 years my studies breaks. Now m unable to concentrate on my studies my mind always talks that m failed, I remember nothing in exams, m useless, go and suicide. What should I do really m failed m useless. Pls help and suggest. I just want to pass at any cost. Only 15 to 20 days are left. Will I can do. My getting so low. Pls help. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your studies broke due to unavoidable circumstances. You are never the reason. You must understand those reasons and try to recap those lost portions. I know it may not be possible fully. But you can do it somehow. Don't worry about those exams now. Just get as much knowledge as you can and go write the exams. You always have your supplementary. I suggest you to have online counseling. Take care.
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