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Ms. Neele Lakshmikanth Relekar

Psychologist, Bangalore

600 at clinic
Ms. Neele Lakshmikanth Relekar Psychologist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Neele Lakshmikanth Relekar
Ms. Neele Lakshmikanth Relekar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Kasturba Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#449, 39th A Cross, Between 9th & 10th Main, Jayanagar 5 Block. Landmark: Near Chandraguptha Maurya GroundBangalore Get Directions
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Morning depression my husband have morning depression can you help me about it how can l help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Morning depression my husband have morning depression can you help me about it how can l help him.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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When I do study , my mind walk some other way. I can not do my 100% in my work. Can you please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My wife is 52 yrs. For the past ten years she is taking tablets for Type 2 diabetes, blood pressure, vertigo and depression. She reached menopause state 2 years back. She is complaining that few tablets such as gluconorm G1, neurobion forte, menopace ISO that she consumes is being passes out intact (unchanged and unabsorbed) in the faeces for past 2 yrs. Further she says that some cooked vegetables like greens, carrot passes out without digestion and found appeared in faeces .She feels that there is no use of consuming these tablets/ vegetables and stopped taking it. She breaks down some tablets into pieces and consumes it. Please explain the reason for it. Further I request the ways and means to improve digestion and absorption. Pl suggest medicines to improve digestion and absorption.

D.P.M, MBBS
Psychiatrist, Mumbai
My wife is 52 yrs. For the past ten years she is taking tablets for Type 2 diabetes, blood pressure, vertigo and depr...
Please make sure your wife consumes the tablets properly as advised. Some tablets are filmcoated so the coating may pass in stools looking like the tablets but the medication is still effective. Consult her psychiatrist again because it seems her depression has reemerged which is common in patients of long standing illnesses especially diabetes. A diet rich in fibre will help her digestion. Please also get her general checkup including blood sugars and hba1c and blood pressure rechecked if she hasn't been regular with her medication.
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I have remembering problem and frequently forgetting what I had learn one month before, what should I?

Ph. D - Psychology
Psychologist, Margao
How to improve memory Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.
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I am 18 year boy. I am in depression because of love problem. What should I do to overcome from it?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.
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I wake up in the morning around 5 AM and go about my chores for going to the office, including making my black coffee, half an hour's exercise, shave and bath. Between 5 & 7 AM I am terribly depressed every day and do not want to go to the office. I long for the nights and I hit the bed at around 10 PM and generally, I sleep well. Once in a week/10 days, I have to pop in half Calmpose. I consume hard drinks (a quarter bottle, i.e. 3-4 pegs) atleast two times in a week. Once I reach the office, I am completely engrossed in my work, which is mostly on the computer. I am about 56 years of age. My boss in office is not an easy person to work and the organization is also not a good one which, in fact, is the impression of many of my colleagues, both about the office and the boss. But we can't leave as we have a couple of years left. As for me, personally, I was divorced about 15 years and am not in touch with my former wife and only daughter. I have not remarried and am living with my elder brother and his family and our mother. Saturdays and Sundays are holidays and I am mostly at home and seldom go out. Please advise if I am in some kind of a depression?

MD Psychiatry
Psychiatrist, Chennai
It is difficult to tell from the above information alone. It is better if you meet a psychiatrist and explain your problems in detail. He may be able to clarify your doubts and offer suggestions if necessary. In some people depression may be mild but lasts for years together and hence reduces the quality of life.
1 person found this helpful

Hey . I wanna ask about depression.How could i overcome this problem? If something stuck in my mind i continously keep thinking about that thing and sometimes i feel burden in my mind i dont know whats that. Pleae help me in getting out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is not depression but is called Obsession. If you start pondering over the same thoughts again and again it is called obsessive thinking. Please do not have erroneous diagnosis. That is dangerous. It is fully curable. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
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I have depression due to my exams that is going on and the medical exam. So how can I avoid it?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have depression due to my exams that is going on and the medical exam. So how can I avoid it?
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal like this he is doing for the past 1 month what problem?

MD - Psychiatry
Psychiatrist, Chennai
Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal ...
He might be having emotionally unstable personality, accept what he is, and ignore his negatives and take his positives. Speak with him softly when he is a good mood and you can encourage him to get the help of a psychiatrist or clinical psychologist to control his outbursts. All the best.
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I am 34 years man, my problem is that I am working in private firm from initial period but whenever my job left I went in deep depression and I tried to commit suicide pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
As you have depression and suicide tendency you need to take medication and consult a psychiatrist. You think positively and you will get a better job if you try. You have to do meditation and yoga for mind control.
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My uncle is addicted of taking alcohol as much he wants to free from it, the worse is it getting, he knows that it is not good but he is unable to do it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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My child forgets his lessons learnt a day before but is good in maths. Difficulty in recalling memorised part but after seeing can remember at that time. Cannot keep it in memory for long. What can be the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may be good in visual memory and can remember things which he sees. You make lessons in pictorial form an teach him
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I have studying and my height is not growing well and weight is so less in compare to height.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I have studying and my height is not growing well and weight is so less in compare to height.
Lybrate-user, according to your age, your height is okay, there are chances you may grow taller. Yes, but you are under weight. For that what you can do is start outdoor sport exercises. Like swimming, cycling, or lawn tennis, squash, badminton etc. I would not suggest gym or indoor exercises as it may give your body an artificial shape. Exercises will help you grow as well as you will be able to have good amount of food. You can take heavy diet like dry fruits and milkshakes also sweats etc. You got to try this for at least one month to get the necessary benefits, then later you can continue so as to live healthy lifestyle.
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Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anxiety disorders due to which the doc has earlier prescribed mecobalamin 1500 mcg once a day for 25 days to make nerves strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anx...
Mecobalamin has negligible role in controlling anxiety. Unless you have viatmin b12 deficiency it is hardly needed as a supplement if you have a good diet. Anyways its safe to take oral mecobalamin 1500mcg if you wish so.
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He had depression earlier. After medication he became normal. Now that condition rearrived and he is suffering again from depression. Rx for that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He had depression earlier. After medication he became normal. Now that condition rearrived and he is suffering again ...
Dear depression needs to be diagnosed by proper face to face methods and assessment tools. Please consult a psychiatrist face to face. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I forget topic while talking to others and never able to recall it even after lot of thinking.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I forget topic while talking to others and never able to recall it even after lot of thinking.
Dear lybrate user. Forgetfulness has a lot many reasons and thus you need a detailed work up about your problem from a psychiatrist. It needs to be identified that is it just lack of attention or a more deep seated problem like underlying depression. Get in touch.
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He has the fobia of 13 number if he see the number 13 he feels bad mood and he fears something bad has to be happen if he see even in digital clock like 1: 13, 2: 13, 3: 13. Etc. Please tell the solution Please tell solution to overcome this fobia.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
He has the fobia of 13 number if he see the number 13 he feels bad mood and he fears something bad has to be happen i...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Mimulus + 4 drops of Rock Rose. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Can regular reading of philosophical/spiritual text improves intellect and memory?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate -user, any book reading gives knowledge and memory boost, reading of philosophical/spiritual make you more of humanitarian.
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She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please advice wht to do.

Psychologist, Delhi
She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please...
Hi, lybrate-user, palpitation and anxiety about any specific situation/s or in every, condition you get anxious, you have mentioned even after getting treatment, situation still persist. In my opinion don't worry identify the trigger and work on it, you will feel the difference, also work on your general health. All the best.
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I am a 25 years lady got married at the age 18. From then up to now I and my husband relationship is not good, he always says your mind is not matured and you don't know how to cook so he hates me . Is my problem will be cured by counseling session. I do have many complaints with him. I can attend only on Sunday. Will I get the appointment on sunday

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your husband is not being fair with you. Maturity and cooking are not connected, and even so it is not reason enough for him to hate you. Since this is becoming serious, you must seek the help of a marriage counselor soon. I suppose you are aware that, ‘the way to a man’s heart is through his stomach’! Cooking good food can quite satiate a man that he is happy and content. Now it has been 7 years since you are married and I think that that is good time to learn or improve your culinary skills. If not do attend some cookery classes or buy some books that can help you do better. If you have not tried to improve your skills, I can understand that your husband is upset though not enough to hate you. Ask your mom or neighbors or friends for their favorite dishes and serve up some mouth-watering food and see what happens. Since you mention that you have a lot of complaints about your husband, there may be other issues that are bothering him and you, and he may be using this as an excuse to blame you. There are counselors who work on Sundays too and you can avail of their services to correct the problems confronting your relationship soon.
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