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Ms. Neele Lakshmikanth Relekar

Psychologist, Bangalore

600 at clinic
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Ms. Neele Lakshmikanth Relekar Psychologist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Neele Lakshmikanth Relekar
Ms. Neele Lakshmikanth Relekar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Kasturba Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kasturba Clinic

#449, 39th A Cross, Between 9th & 10th Main, Jayanagar 5 Block. Landmark: Near Chandraguptha Maurya GroundBangalore Get Directions
600 at clinic
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Im an 18 year old male whose been smoking for the past 2 years. Sometimes I feel a bit difficult to breath. What could be cause? Should I quit smoking?

BHMS
Homeopath, Thane
Hi, Smoking will definitely affect your lungs and may cause cirrhosis.Quit smoking as soon as possible as it may cause further breathing problem. Do pranayam,Suryanamaskar daily. Revert back
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I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal with this.

MD - Psychiatry
Psychiatrist, Chennai
I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal w...
By consulting a psychiatrist and clinical psychologist over a period of time to control the anxiety and treat with CBT (Cognitive behaviour therapy) to modify your personality. It can take between 12 to 24 months for the changes. All the best.
1 person found this helpful
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My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.
There is n effect of the full moon on anybody but he waves of the sea. She has other problems for which I suggest you take her to a counselor.
87 people found this helpful
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Hi, I am feeling very depressed from past few months, I'm thinking very much on ,how to make more money and comparing with others.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am feeling very depressed from past few months, I'm thinking very much on ,how to make more money and comparing...
YOu have to stop comparing with others and each person has his own destiny and life will go according to destiny . YOu can do meditaion and yoga for mind control Your depression will go away if mind is at rest
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I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sleep around 2 or 3 AM and woke up at around 11 in the morning but now I can't sleep. I lay down on bed hoping for sleep but nothing happening now. In 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Now I can't concentrate properly in classes, can't think like before. Please advice what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sl...
Either you are under some stress which you are not aware of or you have disturbed your biorhythm by forcing it into a new pattern. If it is the former, kindly seek some counseling. If not please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am a man of 45 years and had a lots of confidence recently have lost confidence and have anxiety along with mild palpitations when at work.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am regularly stressed . Please help me . I was initially 100 and 90 kgs and now i weight around 125 -130 is that due to weight gain ? I am soo irritated with everything around me it usually happens to me . I work for an mnc and my part is constantly sitting for 9 hours and now i hate evrything.I was a very happy and fun loving person now i hate every body and every thing around me. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are obviously stressed and probably doing a lot of emotional eating. Your sedentary work style is not helping at all. You seem to display a lot of anger. Your over-eating may be due to that. Apart from that, you need to look at your metabolic rate ? my assumption is that that may be low as well. So the thing to do is deal with your feelings with a counselor; eat a lot of fiber food, whole grains, vegetables, and fruits; exercise every day in the morning and during the day, take periodic breaks and just walk around from your desk; and finally do some stress management course. Among these things the exercise will increase your metabolic rate and your expressing feelings are the most critical.
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Mr. Doctor sahab mujhe halke se shot se bhi dil me darr lagñe lgta h please consult me for this problem please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Mr. Doctor sahab mujhe halke se shot se bhi dil me darr lagñe lgta h please consult me for this problem please.
Hello, U have to improve your confidence nothing to worry avoid extra stress, anxiety need proper counseling.
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How to overcome depression and how to put on some weight in that way eating not only food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome depression and how to put on some weight in that way eating not only food.
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation. You want to put on weight you must exercise regularly and eat well. Sometimes you may suddenly feel that you are over-weight and will want to reduce and may have a problem with that. So do give this a serious thought and then do whatever is necessary. Any way exercise is a must for healthy living.
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Me daru pita hu mujhe use chodna hai kaise chodu kya aap mujhe kuch upay bata sakte hai me bohot paresan rahta hu mere ghar wale bhi mujhse paresan rahte hai sab chate hai ki me daru chod du aap mujhe kuch elaj bataiye.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.
4 people found this helpful
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I am 44 year old. I feel depressed all the times. I always feel sick and keep thinking that something wrong is going in side my body. What should I do.

D.P.M, MBBS
Psychiatrist, Nagpur
These can be symptoms of depression, visit a psychiatrist, get your thyroid profile cheked, along with check serum vit b12
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I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I feel guilty. In this course I am always Thinking and imagine negative circumstances. I can not even judge right or wrong.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I fe...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of White chestnut + 4 drops of Cherry plum Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
1 person found this helpful
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Hello, my husband is an alcoholic, drinking from past 7 years. He knows this is a problem but is not ready for any treatment. Is there a way/ medicine for this addiction.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam, kindly get his complete physical tests (investigations) done and show him the reports. Hopefully that may help him to understand the bad effects of alcohol consumption. Still not leaving the habit, see a psychiatrist. Remember madam, psychiatrists cn just help in leaving the habit, but there are no such medicines, which will make the patient to leave the habit completely.
3 people found this helpful
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Dear doc, Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health! Is it true? If true then what amount is Good | and if possible can you describe goodness too?

Psychologist, Pune
Dear doc,
Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health!
Is it true? If ...
Hi you r just seventeen and half so your curiosity is understandable. It is also said that life without alcohol/wine keeps you healthy. Choice is urs. Now you need to focus on your goals priorities n not to worry about unwanted things. Exercise regularly study cultivate your hobbies and keep your self mentally fit n healthy. Have fruit juices coconut water. What is gud for health n what is not you have to decide you are an adult do not fall prey to such statements and articles it is always debatable. There are other means and ways to derive goodness ok.
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I am 20 year old I have low IQ power please help me to improve it and I also have dental problem please suggest me proper medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
For Iq you do brain games like puzzles and sudoku and chess and quizes. For dental you have to check your teeth
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Bipolar patient, under meds for six years. A little overweight, and I smoke. How do I prevent weight gain while I am at home?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Bipolar patient, under meds for six years. A little overweight, and I smoke. How do I prevent weight gain while I am ...
Take vigorous exercise for more than one hour daily, Reducing diet, will reduce your weight and you will be happy.
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About Major Depressive Disorder

MD, MBBS
Psychiatrist, Delhi
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About Major Depressive Disorder

3501 people found this helpful

I am a 19 year old boy, suffering from stammering problem. What are the best ways to cure it?

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
3 people found this helpful
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Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in somewhere else during my study time mainly with my friends. I talk a lot with them in imagination and suddenly I realise that I am wasting my time again I try to start my study with full concentration only hardy 5 to 10 minutes and again my mind use to go somewhere else. Due to this things I have lost my learning power and I have lost my confidence that I can do something in my carrier. I am really very stressed and tensed due to this problem. Please help me to emancipate from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in some...
This is a sign of stress and your mind will wander frequently because of this. Meet with a counselor and sort out that stress. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
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