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Ms. Neele Lakshmikanth Relekar

Psychologist, Bangalore

600 at clinic
Ms. Neele Lakshmikanth Relekar Psychologist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Neele Lakshmikanth Relekar
Ms. Neele Lakshmikanth Relekar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Kasturba Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#449, 39th A Cross, Between 9th & 10th Main, Jayanagar 5 Block. Landmark: Near Chandraguptha Maurya GroundBangalore Get Directions
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I have been a mobile addict since 3-4 years but now I am suffering from headache and I feel heavy head and head pain What should I do to get rid of.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I have been a mobile addict since 3-4 years
but now I am suffering from headache and I feel heavy head and head pain
...
Engage more in outdoor sports.. Try using basic mobile for few months and give yourself the positive feedback of how better you feel. Do deep breathing exercises Take care
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My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth rearranged from a dentist. Is it the problem of that?

BDS
Dentist, Gandhinagar
My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth...
Yes it can be one of the reasons, but not the final reason. Ask her to practice reading anything loudly in a room, practice will solve the problem, and of course you can visit the dentist to find out other reasons.
3 people found this helpful
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I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effective medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effectiv...
Please describe all your problems in detail. If your depressed you will need antidepressants and details needed.
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Sir it is very hard to leave smoke. My age is 24 , from 19 im being smoking, what I have to do stop smoking.

MD - Psychiatry, BHMS
Homeopath, Amravati
Start reducing day by day. If you smoke 10 cigarettes per day make it 9 for 1 week then 8 and so on.
1 person found this helpful
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What should I do if I feel depressed?

PGDAP, MBBS
Psychiatrist,
What should I do if I feel depressed?
You should try to discuss your feelings and thoughts with your close friend or relative. Despite it, if you don't feel better than you need to talk to your family doctor/ counsellor/ psychiatrist.
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Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling like fainting.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling...
Dear Lybrate user, Welcome to Lybrate. Could be stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Hello sir, firstly you should consult with eye specialist may be it occur because of over stress or pressure in eyes. And you can also do meditation and yoga under trained professional.
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I'm studying 10th how to improve brain and how to get high mark improve our mind please tell some things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I love a guy who has been engaged by his parents to a widow girl with his consultation. But he loves me and I too love him. To save good memories to our life, we decide to go on a vacation for 2 days just to forget everything around us and just be like we two together. Planned everything but still I am in a confusion whether what I am doing is good/ethical? I feel like cheating my parents to whom I gave the belief that I will never go wrong at any point of my life. Please advise what should I do! Can I carry out my plan with boyfriend with whom I can never get a chance to spend time with or I need to lose this?

psychologist
Psychologist, Delhi
It will make your life ,your boyfriend 's ,and that girl's life very difficult. Its human nature that human thinks this is last time I am doing from again I will not do then again you will do by thinking that this is last time. And in present condition also you are forcing your life to enter in marsh .if both of you love each other then you can try to get marry by talking with your parents and if its not possible then its better you should stop it.
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Hi mam I am depressed so that's y m not sleeping tonight .so please give me a suggestion to sleep well.

MBBS, DPM
Psychiatrist, Bangalore
Hi mam I am depressed so that's y m not sleeping tonight .so please give me a suggestion to sleep well.
Dear lybrate-user, Just for one day depression and one night's sleeplessness, you need not consult a doctor. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way If you score 14 or more, probably you need suggestion of treatment. The English word depression is different from clinical depressive disorders.
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I am 29 year old and I have problem in my confidence which is low from last 1year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from experience. Can you tell me what are those scenarios where you feel low confidence? please post a private question to me and I will help you regain your confidence. Take care.
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I am 33 years, male. My anxiety level increases. Whenever I am stress out or concentrate on something. Head becomes heavy. Is there any cure for this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there is a cure. Your stress management skills are poor and with some counseling you could lessen the burden on your response to fear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get Away From this situation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get ...
Losing a person who is close to you is very painful. I can imagine how sad you must be. A friend is someone who gives you unconditional support and love. Please understand that you have lost something valuable in your life and if you feel like crying, please cry or share your feelings with someone close to you. Remember, whenever you lose a person, some part of you is also gone with that person, because of your attachment with that person. Give yourself time to understand and mourn the loss. Unfortunately, clock cannot be turned back. Hence you need to understand that you need to continue with your life, without your friend now. It will be difficult initially. Whenever you feel sad, accept your emotions and don't try to push them away. It is important to feel that pain and then understand that, this is part of life. Nothing is for ever. Try to remember all the good times you shared together. Also remember that your friend would have liked you, to have happy and peaceful life. You have lost your friend but your life is there in front of you. You need to move on. Moving on with your life, does not mean you are forgetting your friend. Give yourself enough time to soak in the pain and loss and then start reinvesting in life. Take care.
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I have a national concert (a series of shows) in less than a weeks time. I have been practising hard for the same suddenly as the day is approaching my voice is sounding more and more strained and even flat at times. I cannot sing in the scale I started with and with even an hour of singing my voice starts to feel sore and tends to break. There is no vibrato at all. I have tried gurgling with salt water and also tried taking steam. What can I do to keep my voice in place for the show next week?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), pgd cognitive psychology
Audiologist, Bhilwara
Hello because you have been over using your voice this symptom occurred. It is common problem seen in professional voice users due abuse/misuse of voice. Follow these simple things it will help you - drink lot of water (keep a bottle of warm water take sips in between) - avoid straining voice - take voice rest as much as possible - avoid dairy products for sometime -avoid sour foods - do some vocal exercises.
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I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much on mood swing. In a day most of the time I feel sad and in very much trifle matter tears come out from my eyes. I think it is a sign of depression. Please help me how to get rid of this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much o...
Yes it is sign of depression. But you have chance to overcome yourself. Sad thoughts comes means you are thinking internally so many problems. May be family problems or work problems. Whatever it may be but you are thinking too much about it. Because of your internal thinking process. Externally mood swings time to time and sad thoughts also. That means you are not share your internal thoughts to any other person or friends or family members. Always thinking yourself. But it is not good to your health. Because of secrecy nature. You are suffering with psychological problems. If you want you should overcome it. So better to share your internal feelings with your close friends and family members. Do not be alone. Do not think alone. Talk with friends in a pleasing manner, express your doubts and problems. Take the help of friends. It is always good to you. Feel always comfortable. Eat good food. Walk more time. Sleep right time. Create your own entertainment channels. Think always in a positive manner. All the best. My best wishes.
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Hi mam, Greetings of the day, The prob is before marriage I felt I'm strong and did whatever I like to do but now after marriage i'm becoming weak so that I'm unable 2 do any work with perfection day by day my memory power is becoming weak I'm not getting what to do being housewife in alone in day time and in addicted to sleep this prob I faced before marriage too and for this I went 2 a ayurvedic doctor who is famous in seeing nadi and suppose to say disease she said I have a prob with my sleep and my body was totally dried I'm not getting what is my problem, please help me out with your advice. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi mam,
             Greetings of the day,
The prob is before marriage I felt I'm strong and did whatever I like to d...
hello you are more weak emotionally. please let yourself be strong again. you can do it. the only thing u need to do is just take care of these 5 things * exercise or yoga- meditation.Regular exercise can be as effective. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Even a half-hour daily walk can make a big difference.� *Nutrition.�Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings.� *Sleep.�Sleep has a strong effect on mood. When you don't get enough sleep irritability, moodiness, sadness, and fatigue increases. Make sure you're getting enough sleep each night.� *Social support.�Strong social networks reduce isolation. *Stress reduction.�Make changes in your life to help manage and reduce stress.
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Patient is 30 year old qualified as B Tech and MBA but never attended campus placement interview because of either extreme reserve nature or social phobia. Did take up a job himself but left after few months and now does not want to do job. Last 4 years staying at home not interacting with outsiders. Only eating, sleeping and seeing mobile videos, songs etc. Of late has started talking to himself when alone but avoids talking in front of immediate family members. Does not care about personal hygiene, memory and logical thinking intact. Is he suffering from mental problem. If so whats treatment can be suggested.

M.Sc - Applied Psychology
Psychologist, Bangalore
Patient is 30 year old qualified as B Tech and MBA but never attended campus placement interview because of either ex...
This is a case of social phobia and lack of hygiene and disconnect from everyone can also be signs of depression. This person you are talking about needs immediate medical as well as therapy intervention. Do take him to a counsellor/psychologist, who will assess whether he needs psychiatric help. Also continued psychotherapy will be required in this case.
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Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort of tensions always in mind. Gets frustrated very often.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort o...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
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Sir hamko raat mai nind nahi aati hai kyonki mai kuch sochta rahta hu or jiske chalte aankh lal rahta hai pleace sir iska koi upay bataye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive thinking could be the main cause for your lack of sleep. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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