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Ms. Ms. Swati Sapkale - Psychologist, Bangalore

Ms. Ms. Swati Sapkale

Psychologist, Bangalore

500 at clinic
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Ms. Ms. Swati Sapkale Psychologist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Swati Sapkale
Ms. Ms. Swati Sapkale is one of the best Psychologists in Whitefield Road, Bangalore. She is currently associated with Ojus Anytime Medicare PVt.Ltd in Whitefield Road, Bangalore. You can book an instant appointment online with Ms. Ms. Swati Sapkale on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojus Anytime Medicare PVt.Ltd

OjusATM Prestige, Santi Niketan ,Tower 17 Basement, Whitefield RoadBangalore Get Directions
500 at clinic
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Ojus Anytime Medicare PVt.Ltd

#2, Lower Ground FloorConcourse, ITPB, WhitefieldBangalore Get Directions
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I am very negative type of person. Whatever happens around me I automatically start to think negative situations which are not even possible like if someone is bit late I start to think he is in problem or there is something wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am very negative type of person. Whatever happens around me I automatically start to think negative situations whic...
You can try the following 3 practices to reduce the frequency of negative thouts. 1. Whenever you come to know that there is a negative thought running in your mind, just say" stop" to yourself. Do this regularly, you will get the desired result. 2. Wear a rubber band on your wrist like a watch. Pull and leave it as fast as possible so that you feel the pain, whenever you feel you are engaging in a negative thought. 3. We have to rinse the ink bottle with only pure water, pouring repeatedly untill it gets purified. Likewise, we can purify our negative thoughts by replacing them with holy thougts. Write down every negative thought, and write some positive thoughts which counteract each thought. You will see the positive results soon.
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I am 30 years old suffering from Anxiety disorder from last 8 years. I am taking medication like tryptomer and alprax. Please suggest how can I get rid of this anxiety.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 30 years old suffering from Anxiety disorder from last 8 years. I am taking medication like tryptomer and alprax...
Please consult a counsellor. Medicines along with counselling will help you a lot. A counsellor can help you to reduce your anxiety. You need systematic training for this. The counsellor will help you to modify your perceptions about different situations, causing anxiety so that you can get rid of this.
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Know More About Bipolar Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Play video

Symptoms of Bipolar disorder!

2 people found this helpful

I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
If you are elderly smoker with blood tinged sputum, loss of weight, any new lump in axilla, neck, fossa above collar bone then you may be suffering from lung cancer. Usually lung cancer is silent killer. Symptoms are often late to come probably in 3rd or 4th stage. Treatment may not help with longevity of life in late stages but they can be palliative to increase the quality of whatever life remains.
QUIT SMOKING. .....
SAY NO TO LUNG CANCER. ..

In my chest are pain over five days and then regular I am smoking how to live smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
In my chest are pain over five days and then regular I am smoking how to live smoking.
Dear lybrate-user, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir please give some solution for this.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir pleas...
Hello by the symptoms it seems you don't enjoy the course you are pursuing. If a person feels burden then he does not enjoy the work and feels tired and lethargic. It is better to change the course of study if possible or start enjoying the wat you are doing. In life you can't get wat you like always. Its better to understand and adjust to the situations. Once you start enjoying you will be free from burden and lethargy. Happy living!
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How can I change my daily routine,which includes drinking alcohol with my dinner?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Most of our habits are conditioned to certain activities. If you change the activities, you could change the drinking also a little easier. So if you are in the habit of drinking before dinner or with dinner, then change your dinner timings, the company you have dinner with, the place you have dinner in (you can have it out), the kind of dinner you have etc. Once the conditioning is altered, the association is also affected. You will not have the same urge. Initially it may be difficult but with support from family and friends, it can be done. Once you do this for 21 continuous days, it becomes relatively easier. It takes 21 days of regular adherence to make or break a habit. You may also substitute your drink for soup, pepper water (rasam) buttermilk, juices, soda with lime etc. You need to be ingenious to work against the urge and the suggesting mind. More prescriptions can be found in my book on addictions. If you wish to have a copy, send Rs. 250/-.
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I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause pain if I stretch it or when I lift some weight. And m also in depression from last 2 years. please don't mind. Sry but I have to say it clearly. I don't masturbate since 1 year n night fall happens since once in a month with out naughty dream of girl. So what should I do know. Also I have increase my sex power. Plzz give valid reason n solutions p.

MBBS
General Physician, Cuttack
I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
1 person found this helpful
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My hair is falling all over head (especially sideways) madam. I have anxiety disorder. I gets worse when I am stressed out and during lack of sleep. Is this hair loss reversible madam coz im not married yet.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My hair is falling all over head (especially sideways) madam. I have anxiety disorder. I gets worse when I am stresse...
1.Sulphur may help you grow new hair so take more Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested medicine can not be advised for open question for medicine contact on private chat good luck.
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I have been diagnosed with asymptomatic auditory hallucinations. I keep hearing voices mostly female voices and these voices are particularly strong at night time. I find it very difficult to concentrate on my studies and I'm pursuing my MBA. Can you please tell me as to what is asymptomatic auditory hallucinations and how do I get rid of these annoying female voices. And how to cure this problem?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I suppose that a psychiatrist has diagnosed you with this condition. If not, please visit a psychiatrist at the earliest. The psychiatrist will prescribe certain medicines, which will help you. Timely medication and therapy will be very helpful. Please do not delay further, visit a doctor at the earliest. If this problem has just started early medical intervention is very important. The doctor will explain your condition to you and will guide you.
1 person found this helpful
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I am 21 years old. My height is 4'3" and weight is 46. It makes me feel depressed. I wanna grow my height. How can I get it.

BHMS
Homeopath, Thane
I am 21 years old. My height is 4'3" and weight is 46. It makes me feel depressed. I wanna grow my height. How can I ...
Take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
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Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication ...
Dear lybrate user please try to bring some change in your lifestyle like waking up early in the morning and going for a walk, doing some exercises. You can also join some gym. I would suggest that you start maintaining a daily diary. Write your thoughts and associated feelings there. Try to reflect upon the reasons for these negative thoughts. Whenever these thoughts crop up in your mind try to distract yourself. Most important suggestion is that along with these medicines you please start consulting a psychologist and take up regular one on one counseling sessions. I hope you will benefited from the above mentioned suggestions and try to apply them in your life. Please feel free to give your feedback. Take care.
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Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having anxiety problem from past 2 months like my hands shake I feel dizzy I get headache I get scared that something will happen to me I think alottttttt suicidal thoughts come in my mind also I feel so scared while stepping out of my house and going somewhere far please help me doctor I am so tensed please tell me the cure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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1 week ago I had a panic attack and I got scared. Since then I feel like I am living a dream. I get annoyed easily. I can't focus properly. I feel hungry all the time and after that I just feel tired and sleepy.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
1 week ago I had a panic attack and I got scared. Since then I feel like I am living a dream. I get annoyed easily. I...
Take proper rest of 6-8 Hours. Take plenty of water and juices. Just be relaxed & don't get panic. Must do some meditation n Pranayam to improve your concentration & reduce irritability. Pursue your hobbies as much as possible. Music therapy also helps to reduce anxiety n irritability specially by listening to our favorite song or music. Try to spend your max time with your loved one, friends n family. Feel free to contact any time. Take care.
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Stress - 5 Effective Ways To Manage It!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Stress - 5 Effective Ways To Manage It!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
2995 people found this helpful

I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effective medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effectiv...
Please describe all your problems in detail. If your depressed you will need antidepressants and details needed.
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I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by there change. What will I do? please help.

psychologist
Psychologist, Delhi
I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by...
It seems to be your behaviour like this it cannot change in one day but it does't mean that it cannot change what it requires is your determination to change this.its good that you are loyal, caring and attached with people but excess of everything is bad every relation should be in balance state every relation demands space.at your age it is very common i am sure as you grow up this things will improve at present you can try few things to overcome this involve yourself in someactivity ,develop some new hobby,whenever you feel you are disturb by this then shift your focus on some other thing involve yourself in some other activity and after few times you will see the difference.
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