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Ms. Ms. Swati Sapkale - Psychologist, Bangalore

Ms. Ms. Swati Sapkale

Psychologist, Bangalore

500 at clinic
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Ms. Ms. Swati Sapkale Psychologist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Swati Sapkale
Ms. Ms. Swati Sapkale is one of the best Psychologists in Whitefield Road, Bangalore. She is currently associated with Ojus Anytime Medicare PVt.Ltd in Whitefield Road, Bangalore. You can book an instant appointment online with Ms. Ms. Swati Sapkale on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojus Anytime Medicare PVt.Ltd

OjusATM Prestige, Santi Niketan ,Tower 17 Basement, Whitefield RoadBangalore Get Directions
500 at clinic
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Ojus Anytime Medicare PVt.Ltd

#2, Lower Ground FloorConcourse, ITPB, WhitefieldBangalore Get Directions
500 at clinic
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i am suffering from depression from last 1 month. what should i do ? please advice

Reparenting Technique, BA, BEd
Psychologist, Bangalore
i am suffering from depression from last 1 month. what should i do ? please advice
Since it ha been just a month you can probably get out of it easily too but with cooperation. You must meet with a counselor for that to happen effectively. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
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Am 19 years girl and am doing my engineering 2 nd year I was very good at studies till my pu but now my grade decreasing day by day pls tell me how to improve my concentration. And memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful
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I am 32 year old male and I suffer from unnecessary tensions and headache. Sometimes I am not able to sleep at night due to these headaches. Please help me.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 32 year old male and I suffer from unnecessary tensions and headache. Sometimes I am not able to sleep at night ...
Take deep breaths. Press stress related points behind neck. Biochemic combination 12 from homeo shop will help.
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I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
1 person found this helpful
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I am suffering from alcoholic disease. I have lost my appetite. .vomiting tendency persists. Losing my weight alo.

M.B.B.S, D.P.M
Psychiatrist,
I am suffering from alcoholic disease. I have lost my appetite. .vomiting tendency persists. Losing my weight alo.
Hi and thanks for question. All your symptoms is mainly due to alcohol intake and currently I r in withdraw phase. Continue same medication for 15 days and consult after that.
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I want ask from psychologist about the ways to sharpen memory power and one thing also can anyone remember everything or many thing happened in their life till the last breath.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
2 people found this helpful
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How can I forget my x girlfriend I was madly in love with her how to move on? Im getting day by day more insecure people who are being in a relationship im just getting jealous watching them. And getting more and more insecure. How can I get rid of it. Can I get a new gf or wife better than her? In every way?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I want to quit smoking cigarrete but don't have that much will power to quit instantly. So is there any that i can do so. Thanks in advance.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. if you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. he may give you anti-smoking medications and deaddiction treatment.
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For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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Delayed Speech And Language

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Delayed Speech And Language

As with other skills and milestones, the age at which kids learn language and start talking can very. Many babies happily babble" mama" and" dada" well before their first birthday, and most toddlers can say about 20 words by the time they're 18 months old. But what if a 2-year-old isn't really talking yet or only puts two words together? 

Knowing what's" normal" and what's not in speech and language development can help parents figure out if there's cause for concern or if their child is right on schedule.

How are speech and language different?

Speech is the verbal expression of language and includes articulation (the way sounds and words are formed).

Language is the entire system of giving and getting information in a meaningful way. It's understanding and being understood through communication — verbal, nonverbal, and written.

What are speech or language delays?

Speech and language problems differ, but often overlap. For example:

A child with a language delay might pronounce words well but only be able to put two words together.

A child with a speech delay might use words and phrases to express ideas but be difficult to understand.

When do kids develop speech and language skills?

The stages of speech and language development are the same for all kids, but the age at which kids develop them can vary a lot.

During routine speech therapist/ doctors look to see if kids have reached developmental milestones at these ages:

Before 12 months

By the first birthday, babies should be using their voices to relate to their environment. Cooing and babbling are early stages of speech development. At around 9 months, babies begin to string sounds together, use different tones of speech, and say words like" mama" and" dada" (without really understanding what those words mean).

Before 12 months of age, babies also should be paying attention to sound and starting to recognize names of common objects (bottle, binky, etc.). Babies who watch intently but don't react to sound could be showing signs of hearing loss

By 12 to 15 months

Kids this age should have a wide range of speech sounds in their babbling (like p, b, m, d, or n), begin to imitate sounds and words they hear, and often say one or more words (not including" mama" and" dada"). Nouns usually come first, like" baby" and" ball" they also should be able to understand and follow simple one-step directions (" please give me the toy" etc.).

From 18 to 24 months

Most (but not all) toddlers can say about 20 words by 18 months and 50 or more words by the time they turn 2. By age 2, kids are starting to combine two words to make simple sentences, such as" baby crying" or" daddy big" a 2-year-old should be able to identify common objects (in person and in pictures); point to eyes, ears, or nose when asked; and follow two-step commands (" please pick up the toy and give it to me" for example).

From 2 to 3 years

Parents often see huge gains in their child's speech. A toddler's vocabulary should increase (to too many words to count) and he or she should routinely combine three or more words into sentences.

Comprehension also should increase — by age 3, a child should begin to understand what it means to" put it on the table" or" put it under the bed" kids also should begin to identify colors and understand descriptive concepts (big versus little, for example).

What are the signs of a speech or language delay?

A baby who doesn't respond to sound or who isn't vocalizing should be seen by a doctor right away. But often, it's hard for parents to know if their child is just taking a little longer to reach a speech or language milestone, or if there's a problem that needs medical attention.

Here are some things to watch for. Call your doctor if your child:

By 12 months: isn't using gestures, such as pointing or waving bye-bye

By 18 months: prefers gestures over vocalizations to communicate

By 18 months: has trouble imitating sounds

Has trouble understanding simple verbal requests

By 2 years: can only imitate speech or actions and doesn't produce words or phrases spontaneously

By 2 years: says only certain sounds or words repeatedly and can't use oral language to communicate more than his or her immediate needs

By 2 years: can't follow simple directions

By 2 years: has an unusual tone of voice (such as raspy or nasal sounding)

Is more difficult to understand than expected for his or her age:

Parents and regular caregivers should understand about half of a child's speech at 2 years and about three quarters at 3 years.

By 4 years old, a child should be mostly understood, even by people who don't know the child.

What causes speech or language delays?

A speech delay in an otherwise normally developing child might be due to an oral impairment, like problems with the tongue or palate (the roof of the mouth). And a short frenulum (the fold beneath the tongue) can limit tongue movement for speech production.

Many kids with speech delays have oral-motor problems. These happen when there's a problem in the areas of the brain responsible for speech, making it hard to coordinate the lips, tongue, and jaw to produce speech sounds. These kids also might have other oral-motor problems, such as feeding difficulties.

Hearing problems are also commonly related to delayed speech. That's why an audiologistshould test a child's hearing whenever there's a speech concern. Kids who have trouble hearing may have trouble articulating as well as understanding, imitating, and using language.
Ear infection especially, chronic infection, can affect hearing. Simple ear infections that have been treated, though, should not affect speech. And, as long as there is normal hearing in at least one ear, speech and language will develop normally.

How are speech or language delays diagnosed?

If you or your doctor think that your child might have a problem, it's important to get an early evaluation by a speech_ language therapistyou can find a speech-language pathologist on your own, or ask your health care provider to refer you to one.

The speech-language pathologist will evaluate your child's speech and language skills within the context of total development. The pathologist will do standardized tests and look for milestones in speech and language development.

The speech-language pathologist will also assess:

What your child understands (called receptive language)

What your child can say (called expressive language)

If your child is attempting to communicate in other ways, such as pointing, head shaking, gesturing, etc.

Sound development and clarity of speech

Your child's oral-motor status (how the mouth, tongue, palate, etc, work together for speech as well as eating and swallowing)

Based on the test results, the speech-language pathologist might recommend speech therapy for your child.

How does speech therapy help?

The speech therapist will work with your child to improve speech and language skills, and show you what to do at home to help your child.

What can parents do?

Parental involvement is an important part of helping kids who have a speech or language problem.

Here are a few ways to encourage speech development at home:

Spend a lot of time communicating with your child. Even during infancy — talk, sing, and encourage imitation of sounds and gestures.

Read to your child. Start reading when your child is a baby. Look for age-appropriate soft or board books or picture books that encourage kids to look while you name the pictures. Try starting with a classic book (such as pat the bunny, in which your child imitates the patting motion) or books with textures that kids can touch. Later, let your child point to recognizable pictures and try to name them. Then move on to nursery rhymes, which have rhythmic appeal. Progress to predictable books (such as brown bear, brown bear, what do you see?) that let kids anticipate what happens. Your little one may even start to memorize favorite stories.

Use everyday situations. To reinforce your child's speech and language, talk your way through the day. For example, name foods at the grocery store, explain what you're doing as you cook a meal or clean a room, point out objects around the house, and as you drive, point out sounds you hear. Ask questions and acknowledge your child's responses (even when they're hard to understand). Keep things simple, but avoid" baby talk"

Recognizing and treating speech and language delays early on is the best approach. With proper therapy and time, your child will be better able to communicate with you and the rest of the world.

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