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Ms. Ms. Swati Sapkale

Psychologist, Bangalore

500 at clinic
Ms. Ms. Swati Sapkale Psychologist, Bangalore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Swati Sapkale
Ms. Ms. Swati Sapkale is one of the best Psychologists in Whitefield Road, Bangalore. She is currently associated with Ojus Anytime Medicare PVt.Ltd in Whitefield Road, Bangalore. You can book an instant appointment online with Ms. Ms. Swati Sapkale on Lybrate.com.

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OjusATM Prestige, Santi Niketan ,Tower 17 Basement, Whitefield RoadBangalore Get Directions
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I remain ok all time as exam came I got lost my sleep and even seeing other girls studying I feel more depressed n not able to concentrate n study I am a topper student but due to my this habit I got less Mark in final ,now I am preparing for md exam.

MD - Psychiatry
Psychiatrist, Guwahati
I remain ok all time as exam came I got lost my sleep and even seeing other girls studying I feel more depressed n no...
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •During these days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
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I have a mental problem I am always during time thinking what I am doing now for relaxation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have a mental problem I am always during time thinking what I am doing now for relaxation.
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 5 drops of white chestnut + 5 drops of cherry plum + 5 drops of aspen + 5 drops of mimulus. Mix these with 100 ml water and take twice daily-morning and night.
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My sis is mentally week. Can she be treated with hypnosis? sis got shocked by seeing something. From then she is mentally ill.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My sis is mentally week. Can she be treated with hypnosis?
sis got shocked by seeing something. From then she is ment...
Hi how old is your sister? what are the concerns that you felt the need to look for help. If you feel she is traumatized by some event and couldn't get over it. You need to meet a mental health professional (psychiatrist & psychologist.) to assess what is troubling her and start appropriate course of action. Are there any changes in her behavior, sleep patterns, appetite? get bk with answers so that I can help you. All the best!
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Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure sour throat and bring my original voice. Kindly give my good medicine doctor as soon as possible. Thanks. & Regards Hussain.

MD
Yoga & Naturopathy Specialist, Delhi
Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure...
The solution I am giving has a connotation of hinduism. Just ignore that and follow the rest of the program. After a course of 9-10 days your voice will improve. If it recurs repeat it. You may need maximum of three repeats to get permanent riddance. Keep a few months gap between two repeats.
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I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I can not accepf. He say I din do any thing its sll lie. But thevlady says he used three times.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I c...
Depression is a serious disease and must not be left untreated. Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online.
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Cam GID (gender identity disorder) be cured? I mean can that feeling be treated to not to undergo transition?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Cam GID (gender identity disorder) be cured? I mean can that feeling be treated to not to undergo transition?
Dear Lybrate User, Every person has his/her own unique gender identity and sexual inclination. In India, our laws and culture do not allow us to talk openly about it. Hence a person with GID can be under lot stress. There is no cure as such for GID, because that is what the person feels and the feelings cannot be challenged. It is advisable for the person with GID to consult a Sexologist/Counsellor and get proper assessment done. Once the assessment is done, these professionals will help in coping up with the reality and acceptance.
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I can not take breathe normally I can not sleep. gaining weights. Migane headache. Memory problems.

MBBS
General Physician, Mumbai
I can not take breathe normally I can not sleep. gaining weights. Migane headache. Memory problems.
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and get your blood checked for CBC
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I will use cigarette so I use 3 cigarettes per day I started it about 2 years so is it causes any problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
One or three cigarettes means the same. Your lungs are not prepared to take that smoke in. Hence for healthy future quit smoking immediately.
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The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets too angry and have no zeal to carry out day to day house work.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets to...
If the above complaints have been persistent for more than 6 months then this certainly suggest a serious psychiatric problem. This may be due underlying depression with associated mood fluctuations and irritability. In case of a female patient this may well be due to disturbances in hormonal levels. The patient needs a complete evaluation, investigation and appropriate management. Consult me online or a psychiatrist in your vicinity for help and treatment.
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I am given medicines for schizophrenia though I feel I do not belong to that category. What to do, they are also increasing the dosage of Amisulpride to check the maximum limit of 400 mg *twice a day. How can I get rid of the doctor's treatment for a non-entity and be free from Medicines?

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi lybrate-user, it's the doctor who decides which category you belong to, they know it better. So if he has prescribed medicines for you, you should take it first and when it's under control you can go for therapy sessions.
1 person found this helpful
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Effects of Excessive Use of Social Networking on Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Effects of Excessive Use of Social Networking on Mental Health

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

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Hi,I'm addicted to internet. Due to this I'm facing serious problems. I'm unable to focus on studies. How to overcome from this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what it is in the internet that you are addicted to: facebook, twitter, emails etc. These are all social sites and the most likely reason you feel addicted to them is that they provide a platform of interacting, without facing them, and getting much desired attention. This is usually an indication of the need for attention, which you may not be receiving adequately from your family and immediate circles. In other words, if you get good attention with some excitement, you will be able to give up this addiction rather, easily. Then, there is the problem of obsession and compulsion to want to do the net, leaving you little choice but to continue the behavior. You could also be covering up another deep need in you that is being met by being occupied and distracted into something else. Sometimes, it is related to a deep-rooted pain that needs some therapeutic attention. It will be good for you to attend some counseling in this regard. If you stayed away from the internet for 21 days, you can, to some extent, overcome the tendency. Then, you need to spend another 7 weeks reinforcing this new behavior. Most addicts are very intelligent people and it is sometimes their frustration that they are not getting what they deserve and are capable of, that leads to a lot of disenchantment in life: the addiction somehow gives them some outlet for that frustration. The addictive behavior has an element of being destructive too and so you need to address that drive in you to choose life instead of death! this is well dealt with in the script issue, then, there is the rigid value system, and some contribution from some genetic influences that may seem unrelated but will have an influence. These can be addressed through counseling, and must be kept up for nearly three years to completely resolve it. You need to find alternative interesting activities and create a new set of friends and social circles. Get into a tight time-schedule and fill it will mind and body occupying activities. Exercise must be an integral part of your daily life too. Sleep well and eat healthily too. Look at your career and see if changes need to be made in that area of your life. New study courses and skills set can be acquired to make some important successes in your professional life: most people from good families, successful careers, and good jobs have a faster and better recovery from addictions!
10 people found this helpful
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Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranchi due to these issues from last few days I have severe headache will you help me sir.

MD - Psychiatry
Psychiatrist, Chennai
Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranch...
Govt job is not everything in life, get the thought away from ur mind and focus on your pluses, u must be destined for something bigger in life. All the best
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I lost some one last year because of angriness and I am in depressed help me what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some one last year because of angriness and I am in depressed help me what I do?
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to concentrate on my studies. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to conce...
You are only 16 years old. You have no need to think about this kind of relationship. Concentrate on your studies only when you finish you study and or you are able to think about your future then you can think about that kind of things. Don't spoil your life for that girl who don't care about you. See the reality and face it bravely. You can make your future bright or dark by your decision. Be positive always and gud luck for your future.
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My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
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I am 18 years old male and have a problem that I forgot about everything and after a long time only sometimes it comes to my mind. This is happening with me from last two-three years. I don't know which doctor to contact for this. And also due to this problem I have become a very weak student of my class and have dropped my last year's class. Please reply about this question as soon as possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Two to three years ago the hormonal influences may have impacted a lot of things apart from distracting your attention. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
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Heavy feeling in heart on waking and the feeling persists throughout the day. Throughout day, I get Negative troubling thoughts which come on mainly at places like wash room, kitchen sink. The thoughts cause repeated episodes of stress, mental disturbance and mental misery.Since Almost two years. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Heavy feeling in heart on waking and the feeling persists throughout the day.

Throughout day, I get Negative troubli...
Dear with your age you must have general health checkup with cardio, after health check come to online counselling we can guide lifestyle modification.
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I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which hits me at and around abdomen and rectum area. And the result is that I always have feeling of heaviness around rectum, either wind comes out or I go for passing of stool. My liver and prostrate is slightly enlarged for which I am taking urimax 0.4mg. Would you advise me for unknown fear and anxiety and stomach problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which ...
Dear , I understand. Have you taken any psychiatry treatment or treatment for general anxiety disorder? from the given symptoms, it seems so. Please post a private question to me with all the details. I will help you manage your problem. Take care.
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