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Ms. Ms. Sumedha Banerjee

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

10 Years Experience  ·  750 at clinic
Ms. Ms. Sumedha Banerjee B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
10 Years Experience  ·  750 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Sumedha Banerjee
Ms. Ms. Sumedha Banerjee is one of the best Psychologists in JP Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Psychologist. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can visit her at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Sumedha Banerjee on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - Gokhale Memorial Girl's College, - 2007
M.Sc - Psychology - Calcutta University, - 2009
M.Phil - Psychology - Central Institute Of Psychiatry, - 2012
Languages spoken
English

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.
Please do not feel so lonely! there are people around you who really love you and want the best in life for you! especially your parents. Try to tell them how you feel, let them know what is bothering you. I am sure, once you confide in them, they might have some solution for your problem. Have faith in god, definitely god will help you. Bless you!
1 person found this helpful
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I am feeling weak from couples of week, I always upset and getting angry on every little mistakes I do not feel my self energetic and always want to sleep, sometimes I got headache and eye irritation dnt know what to do. Please give me some advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling weak from couples of week, I always upset and getting angry on every little mistakes I do not feel my se...
It seems like you are stressed. Either it could be a chronic stress which is giving you feeling of burnt out or something might have happend recently which is emotionally draining you. When stressed it is our natural response to feel anger, frustration and irritation. Also these negative energy drains you and you feel tired sleepy and less motivated. Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
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I lost somebody close last year and since then feel very depressed prefer keeping to my self all the time. Please help me.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I lost somebody close last year and since then feel very depressed prefer keeping to my self all the time. Please hel...
Dear Lybrate-user, I understand. Here are a few ways you can deal with your grief: 1. Express yourself: Don’t be afraid to talk about your emotions. Talk to family and friends about how you feel. Verbalizing how you feel will help you better deal with your emotions. This can help you begin the healing process. 2. Schedule time to feel sad: It’s okay to feel sad after a loss. Allowing yourself to feel sad is a healthy step in the grieving process. Letting yourself feel sad gives you the time needed to come to terms with the loss. Schedule a specific time for this everyday. 3. Keep your routine: Keeping your routine helps to transition back to how life was before the loss. It can be as simple as going for a walk in the morning or waking up at your usual time. 4. Do something small that you enjoy everyday. It can be as small as eating your favorite meal. Give it time, as grieving for the loss of someone is a natural process but also ensure to give yourself moments that make you happy. Please consult privately for further help. Good luck.
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I am a 18 years old guy. I have a series amnesia problem. I didn't used to have this before. I forget every single thing I try to remember. I don't even know the day today, even after being reminded a 100 times. Can you please suggest some good remedy for this amnesia? Because a guy at 18 is not expected to have such a problem. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your hormones may be playing up in a delayed manner to cause this problem. Even so, it is worth investigating fro any underlying problem that has its origins from childhood. Please meet with a counselor along with your parents to help with childhood memories. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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I'm 28 years old I'm smoking daily one or two cigarette so it's make a any magar effect my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. There are no benefits of smoking, hence you can't classify as major or minor i'll effects and also there are no recommendations to the limit of smoking. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or remedies or medications that can prevent or undo the effects of smoking. Plus smoking is most often accompanied by a poor lifestyle which can further hasten the negative effects of smoking.
1 person found this helpful
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My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdomen or some time chest pain he don't want to treat and don't want to test something please suggest which test is require for that and how can he leave alcohol.

MBBS
General Physician, Cuttack
My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdome...
He has to do ecg, usg abdomen to rule out heart and liver disease. Consult physician with report for advice and treatment.
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How to Increase Concentration Power. I often used Stick to The Mobile Phone. From past 20 days I'm avoiding mobile as much as possible. But I'm unable to Concentrate more than 30 to 40 minutes.=_=

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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Natural ways to improve the memorization and concentration. For students of under 20?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, physical exercise, games, creative activity, vegetables, mind games, number games like sudoku etc are natural methods of improve memory and mindpower. Take care.
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Mental And Physical Stress - How Homeopathy Helps To Deal With It?

BHMS
Homeopath, Mumbai
Mental And Physical Stress - How Homeopathy Helps To Deal With It?

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

4 people found this helpful

I'm in huge tension because of loss in business which results in diabetics and hypertension also results in lack of sexual urge and needs.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm in huge tension because of loss in business which results in diabetics and hypertension also results in lack of s...
Dear lybrate user. I can understand. This could just be momentary depression due to disappointment in life. Don't worry. I suggest online counselling and adjustment therapy. Take care.
2 people found this helpful
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Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing is in my head or armpit etc eg: fish shaving set etc I do not know is it any psychic disorder pls give me a answer immediately I fear it now because even when I know nothings present the feel is still present what should I do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing ...
The more you think about it the more this thought takes root in your mind. You already have proof that there's nothing actually. So just keep reminding yourself that there's nothing there. Mind can play tricks and a person can think anything which is not even real. So please rely on your brain and senses and learn to control your mind by teaching it to think about other things that are more important in life. So focus your attention on things which actually need your attention. Counselling can help you to reduce your fears and live productively in the present rather than the past or future.
8 people found this helpful
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My jiju is having a serious problem of brain mental disorder and how treat it at home please suggests me as soon as possible.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My jiju is having a serious problem of brain mental disorder and how treat it at home please suggests me as soon as p...
Dear, I understand that you are worried for his health and immediate treatment. But first he will need to see a psychiatrist and a counsellor to understand and diagnose what mental problem he has. After the diagnosis, treatment with medication, home remedies, stress counselling can be suggested. Counselling is a confidential and unbiased space for the client to talk and learn to solve their problems in an effective way without feeling too much tension. But, for any illness, eating a healthy diet, which is suitable to the patients needs is the first step. After that, exercising like walking, running, swimming is suggested for the fitness of body and mind. He might need some rest for mental, physical and emotional recuperation. I suggest that he could take a brief holiday to disconnect from his tensions, but later try to learn productive ways to either resolve or cope with his stress triggers.
23 people found this helpful
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I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.
It s natural and normal. Only time is the answer. If you want to get ridof the thoughts sooner, consult a psychiatrist, they will be be to help you.
8 people found this helpful
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I am not doing my regular work properly, more time sleeping. My mind s so dull in nature for past someday. Nd I want to overcome from that. I was active. But my memory getting down.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user Make a daily schedule according to your regular work, and try to follow it. Be sure you should sleep 7-8 hours at night. Eat healthy foods. Set a goal for yourself that relate to the high priorities in your life and make sure your goal is motivating.(everyone has dreams, whether they are big or small they have vast importance in our lives. And achieving these goals is related to our happiness. It is a way to increase our self esteem.) write down why it is valuable and important to you, and make sure that it is possible to achieve the goal you set. Stay positive, you will never know your true potential unless you try. Mindfulness of breathing is very useful for concentration and memory. Thanks.
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
3 people found this helpful
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My younger son completed 2. 5 years and still not able to speak. Kindly advice for further action. Some times he not listing the our sound also.

Ph.D
Audiologist, Bangalore
It may be a case of delayed speech and language due to hearing impairment. Consult an audiologist & speech pathologist asap for the detailed evaluation and treatment.
3 people found this helpful
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I use to smoke daily and do exercise daily in gym, I want to ask my daily workout can help to nullify the tar I get from smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all. Exercise is always good but why would you exercise and yet do your body harm by smoking cigarettes. The concern is not only about tobacco tar, there are at least 4000 chemical substances in cigarette smoke. Most of them are very harmful. There is no way you can nullify the effects of tobacco smoke through exercise. So just give it up and get all the benefits of exercise as you should.
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Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just I want to be safe. And avoid unwanted pregnancy etc or else I will be in problem. Please help me. I am 19 years old.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just...
Hi. You should take tab. Ipill 72 with in 72 hours. It make you safe. And pregnancy also depends on your period timing. Most chance of pregnancy are in days before 5 days of menses and after 5 days of pregnancy. If this happened other days of this days then no chances of pregnancy. Avoid late night party or more intake alcohol.
6 people found this helpful
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