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Ms. Ms. Sumedha Banerjee

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

10 Years Experience  ·  750 at clinic
Ms. Ms. Sumedha Banerjee B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
10 Years Experience  ·  750 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Sumedha Banerjee
Ms. Ms. Sumedha Banerjee is one of the best Psychologists in JP Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Psychologist. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can visit her at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Sumedha Banerjee on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - Gokhale Memorial Girl's College, - 2007
M.Sc - Psychology - Calcutta University, - 2009
M.Phil - Psychology - Central Institute Of Psychiatry, - 2012
Languages spoken
English

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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Hii doctor this is satya das. I have an addictions of smoking regularly. I wanted to quit. How it Can be done please suggest something.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi I am in depression, I want to forget some one from my life. I'm trying a lot but it's not possible for me. Kindly please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I'm 28 years old girl, pursing P.G. Teaching and preparing myself for Govt jobs. From last 5 months, I have became very hopeless, confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to think positively and use willpower to get your goal . Depression is not the answer to problems . Meditation and yoga will help
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Easy tricks to attain mindfulness

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Easy tricks to attain mindfulness
Easy tricks to attain mindfulness
79 people found this helpful

I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. Please suggest me remedy for my problem. Tell me whether it cause any problem in pregnancy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When a woman is pregnant they crave a lot of what seems like peculiar foods, including non-food substances. It is believed to be sometimes related to a deficiency. In your case of slate consumption could indicate a deficiency of iron. Anyway it is advisable to go for a thorough medical check up and see if there is any deficiency in any vitamins or minerals. Since it is a non-food item it is better to avoid it and supplement your diet, if there is any deficiency. Food itself is so toxic for various reasons and chemical substances may be even more highly contaminated, and therefore it is best avoided. Anything that you consume and enters the blood will affect the unborn child!
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Is hookah harmful to our health compare to cigarette?? how much should I consume hookah in a week?! I do regular hookah.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hookah is more harmful than cigarette or beedi. I suggest you not to indulge in hookah smoking for the benefit of your health. Take care.
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I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.

B.A.M.S
Ayurveda, Noida
Organise you daily routine. Go for yoga and exercise, meditation will help you better. Take ashwagandharishta 2 tsf. 2 times with water after meal.
10 people found this helpful
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What are the 4 habits helps to reduce depression? As per your subject line, there is nothing mentioned in your mail about 4 depression reduce habit. You are giving wrong info.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am not sure about what you are referring to but,,, Following expalination and tips are scientifucally proven and if done on a regualr basis will help manage your stress and thus reduce depression. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
5 people found this helpful
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I am 25 years old, I had my first panic attack on 2nd oct 2016. (my grandma has passed away in sept 2016 at age of 76 she suicided, yet no one knows the reason but she used to say I ll die soon before her death and doc gave her depression tablets, they was no use. I was fine for a month, later I had a small argument with my husband where I told you depress me always. I was thinking over it and that day was my first panic attack took place like I started thinking am I depressed and what even I ll suicide that day onwards till nov 28 I used to get sweat hands and shortness breathing n all. I visited a psychiatrist he suggested me nexito 10 mg after a week I refuse to take as the reviews on net showed they r addictable. I do not want to rely on tabs anyway. Later I joined meditation and zumba and my anxiety reduced to a great extent but thoughts of death and if I see old people I get a feeling they ll die soon how r they still happy? How r everyone happy as they know they ll die one day. That time I get a short breathing prob for secs and m fine in notime. But at times I get a feeling m not enjoying my life thinking about all this cause before I was a brave girl a university topper never feared for anything and now I get a thought its better to die instead of such disturbance n very next sec I say to myself m not a coward no matter what I ll search for solution. Now can I overcome it forever without medication? Or else if I take nexito will I get addicted to it? And r they any chances of getting anxiety again in future? N hows hypnosis or nlp help me?

Masters in Clinical Psychology
Psychologist, Lucknow
You are topper and bright student you should trust the process of psychiatric treatment. For sure you have anxiety and it could be Obsessive thoughts also ruminating about past and fear of death. You need to check with a psychiatrist again and give full account of your symptoms. The medication will go on for an year like antibiotics have course so do medication in psychiatry and if you leave in between you may relapse. These medication ate not at all addictive and have no side effects the only effect it will have is your betterment. NLP hypnosis has little role in your treatment. You can however go for psychotherapy cognitive behavioral therapy for ehich you need to consult a psychologist. You can consult me for same. It seems you have co morbid depression also get yourself treated asap. All the best.
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When ever I go on an assignment with so much enthusiasm and work very hard and dedicated so how or rather when the result is not fruitful I feel so depressed . I'm a male 55 years father of 2 sons. How should I face it?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
May be happening due to keep high expectations to urself. Do hard work but don't keep high expectations from self. Be satisfied with your work whatever done by u. Good luck & best luck.
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I lost somebody last year an since then feel very depressed and prefer keeping myself all the time .please helo me.

C.S.C, D.C.H, M.B.B.S
General Physician,
To fight depression you can do meditaion and do yoga . Otherwise you may have to take antidepressants
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I am 24 years old. I started chewing tobacco in my school days. But last few months I am not using any tobacco product. Today I found that there were white spots in my gums in corner side. And as I know It can be a symptoms of oral cancer so I would like to know that should I take a checkup for oral cancer. And if yes than what will be the charges.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Well, it may not be oral cancer yet. I would advise that you get this clinically examined by an experienced dentist. If in doubt still, you can always connect with a head and neck oncologist for 2nd opinion. Additionally, please continue with your good habit of staying away from tobacco products. Streamline your diet and lifestyle, and maintain a good oral hygiene. You can take green tea, twice daily. Hope this helps. You can connect for a suitable naturopathic traction should it require anytime. Do take care and all the very best. Sincerely.
1 person found this helpful
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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

Symptoms of Depression

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Symptoms of Depression

Here are some symptoms of depression, are you or have you or your loved one expericing any of these?

* Feeling sad constaly?

* Getting irritable and angry for simple reasons?

* Head is filled with negative thoughts?

* Don't feel like getting out of the bed? brushing and bathing feels like a task?

* Feel like you have no one?

* Lack any kind of motivation?

* Lack of intrest in doing things which were fun before. Lack of energy?

* Feel empty inside?

* Crying a lot off late?

* Unable to sleep, or eat?

* Unable to concentrate?

* Feel life is not worth living?

* Feeling hopeless and worthless?

* Feels like no one understands you?

* Feeling lonely even among a crowd?

* Want to be left alone, avoiding meeting people!

* Feeling guilty for no reason?

* Increased drinking/ smoking?

Sometimes there may be no reason for sadness
It is not necessary that there has got to be a trigger.

So if you see this in you or your loved one please contact a psychiatrist. There is no need to suffer. The doctor can help ease the pain and help you in dealing with the situation.

Psychiaty is no longer a taboo. Let's break that myth and seek some help.

8 people found this helpful

My brother get hyper very soon and he starts breaking things and don't understand wt is good or bad for him at that tym Please tell.

BHMS
Homeopath, Faridabad
Hello, Give him homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Management: There are few yoga poses which helps in calming the mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

DRCH, BHMS
Homeopath, Bareilly
If you remain to yourself then you will not be able to come out from these circumstances. Try to go out, mix with friends and relatives. Try to concentrate on your studies and carrier. I know it is difficult for you in this situation but once you determine you will able to do it. Spend some time in your hobbies and some out door activities like games. Take homeopathic ignatia 30, 4 pills, 4 times daily for a week. This will help you to come out from this situation.
2 people found this helpful
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, i want want to know that can you make in normal conditions how every normal human being leaves in earth. Actually my mom having mental problem from last 5 years. Recently I lost my dad & elder brother before 2 years and my mom is not behaving in normal way how we are she not eat properly, no sleeping, having sense of black magic i only the one person who run the home now so i want my mom in normal way plz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please take your mom to meet with a psychiatrist soon. There have been some incredible stories of people recovering well from timely intervention. Also let her go for counseling. It seems your family has suffered some untimely deaths and this will affect even normal people. Considering that, your mom?s reaction, if it is due to these deaths, is quite understandable. Now, do not look for a total return to normal behavior. Whatever improvement is possible is better than no treatment, in which case she can only degenerate further. There is no stigma but what is found in the head of people ? misperception, superstition, and complete ignorance. Even so, do not bother about public opinion: her health is very important. Having to live with a disturbed individual is very difficult and sometimes traumatizing. For your own relief and that of your mom?s please attend to her immediately through professional help.
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
4 people found this helpful
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