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Treatment & Management of Stress
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Depression is an addictive state, which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major well-being issue. It makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when you can't demonstrate your feelings and worries to anybody. It can meddle with your productivity and can become a concern not only in workplaces, but also in social circles.
So here's how to deal with a friend or family member in a depressed state of mind:
- Never Say 'You're Too Much': When someone with depression is told "you're too much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
- Try not to Shame People for Being Negative: Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
- Do Understand That Depression Doesn't Mean "Trouble": Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
- Do Validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.
Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
Related Tip: "How To Recognize Depression In Adults"
I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depression, social phobia, and anxiety disorder for about 6 years. I always feel tired and sleepy while my colleagues are always active. I am taking Prothiaden 75 mg once in a day for two weeks now, as my doctor suggested me. Can you tell me why I always feel tired and sleepy? Is this due to the depression? What can I do to feel energetic every day. Also i'm very less talkative. Is this any kind of mental problem? My father is also less talkative. When he talks he does not talk clearly. Only murmurs. I think he too suffers from depression as he always like to sleep and do not want to do anything. He has partial blindness also.
I have a stammering problem. When I get tensed I will get more stammered. Normally I talk very well with my family and friends. But, when I talk in class, office I will get stammered. So, please help me How can I overcome my stammering problem.
Dear Dr. , My son 12 year old in 7th standard was suffering from Epilepsy in his early years. After completing his course of 4 years of Epilepsy , he is absolutely fine from last 7 years after leaving the medicine. At present he is complaining of severe headache from last 3 or 4 days. We have consulted MBBS Doctor and he has given some medicine for this temporary phase. My question is that " Is this headache is related to that Epilepsy " What we should do. EEG is required or this may be another reason. Regards,
Why man thinks that womens have no right to do anything tell me women have no right to take action again alcohol I am so upset from my life.Please tell.
My wife is affected with depression since last two years. She is taking Olenenge, quitapine-100mg, monohaxcy, gypsedone once in the night for the last two years. She has recouped to certain extent but feeling weak & slipping. Kindly advise whether to continue that or not . She does not want to talk to her sister, father, mother or brother.
I feel lonely and sometimes very depressed I am very unhappy mood every day I have no problem but I b live that. I have a problem.
I feel like i mess up my relations with all my friends and family . Then i get upset for months . What should i do ?
Sir, I have been smoking from 2 years and my age is 20 I have quieted smoking from last one month and feeling better now. My question is what should I do to make my lungs healthy?
I am suffering from major depressions disorder Fear of dying Feel my breath will stop Always think about near hospital where I would get oxygen In day I manage anxiety As night comes anxiety goes on peak I ignore light people feel sad helpless Can not enjoy TV I live with my wife two kids still feel helpless My three year sons comes to me but I ignore him just want to stay alone in fear of death I am suffering from chronic alcoholic liver disease Above systems could be related to my illness As I don't want to die I went to see a psychiatric prescribed medicine Its been 10 days since I am taking medicine Got no relief in depression I went again doctor told me it will take some time to see improvement Due to my problem my family got frustrated They say you have to be strong Nobody knows about death why you are missing today for it We are with you Please suggest me what I have to do.
The words 'stress' and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:
Public speaking excites some but terrifies others;
Pressure from deadlines increases productivity in some but renders others paralyzed;
Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;
Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;
Changes in the work environment are welcomed by some but not by others.
Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:
Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events;
Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;
Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);
Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.
In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.
Homeopathic Treatment for Stress and Anxiety:
Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.
Homeopathic Medicines for Stress:
A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.
Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy
Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.
Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.
Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.