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Ms. Ms. Sowmya H S

Psychologist, Bangalore

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Ms. Ms. Sowmya H S Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cresta Speciality Clinic

#284,1st Floor, 100 Feet Road, Indiranagar. Landmark: Hothur Square Above California Pizza KitchenBangalore Get Directions
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Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke pass in sabke lie kya ilaj hai.

MBBS
General Physician, Cuttack
Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drink plenty of water 9. Avoid severe physical and mental exertion
1 person found this helpful
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I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Please help me to come out from this.

psychologist
Psychologist, Delhi
I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Plea...
You need medicines along with counselling.Life is very precious we don't have any thing after life we get only one life to enjoy its colours is it justified that for one girl you are ending your life . If that girl is not respecting your feelings and love is it really right that for her you are making your life hell.if you will commit suicide then what will happen 1st that girl will live her life happily as now she is living ,it will not effect her life any way,2nd by commiting suicide you will defame your love and no one will remember Do something good in your career such that you can alive your love life long.I know its difficult but not impossible . You can do few things ,Make some new friends ,make yourself busy,do yoga and some aerobic exercise,you can go for any trip ,make your schedule such that you don't get free time.take care
1 person found this helpful
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Dental Health Tip

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Dental Health Tip

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

3 people found this helpful

My Age is 34 . these days fear of losing or afraidness increased a lot and don't feel confident but so far thru out 10 yrs of professional exp always emerged successful but confidence hit rock bottom last 4-5 months in a new environment and feel like giving up on the job.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are going through stress. Sometime when people face significant stress they go into depression where their confidence become low, not interested in doing anything and not able to sleep. Kindly visit a psychiatrist and get help.
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Sir. Meh ek bahut badi problem me hu. Mujhe masturbation addiction problem hai and I am doing this from the past 5 years. And mujhe lagta hai. Mera hairfall, pimples, looking old day by day, nightfall iske liye ho raha hai. Sir please mujhe suggest kijiye meh kya karu.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. Meh ek bahut badi problem me  hu. Mujhe masturbation addiction problem hai and I am doing this from the past 5 y...
Your hair fall, pimples, and looking old have nothing to do with masturbation. However, if you are stressed about it like I can see, you will certainly cause all of these symptoms to prevail and to get worse over time. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
2 people found this helpful
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How to do meditation. For long concentration. In study and retain whatever read forever.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Meditation is not that easy to do. Complete meditation takes years to achieve. Only meditation master achieve it. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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He have many physical relationships with girls n he even do some sexual activities with guys like anal n blow jobs n other things. He used to attracted by Girls n Even Guys too. He was attracted towards me too but I denied. And he stop talking with me and then later he discussed this problem with me. He every new day desire to have sex with his girl friends or with his office male colleagues. Is that wrong what he doing n what are the steps for distracting from guys.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
He have many physical relationships with girls n he even do some sexual activities with guys like anal n blow jobs n ...
If you didn't want to have sex with him and said no. It's ok because you have the right to do what you want. Your friend seems to be bisexual which is a variation of sexuality which is seen in very small percentage in humans. Though it's considered normal scientifically, but in indian society it is looked down upon and such people face a lot of marginalisation and rejection from the rest, which leads to mental and emotional trauma for them. I suggest that you don't try to change him at all. Try to understand him and his life. He might be having sex with men and women but in his private moments, he could be sad and disturbed. If he's interested to visit a psychiatrist / counsellor to vent out any emotional baggage.
14 people found this helpful
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I lost somebody, who's so close too my heart. Now felling depressed please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I lost somebody, who's so close too my heart. Now felling depressed please help me.
U can't do anything about that which is not in ur control...realize this and engage urself in activities like morning walks, jogging ,exercise etc and join a friend's group instead of taking medicine for depression
1 person found this helpful
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Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get positive results. Even though I don't think either in negative or positive way. But one thing is real that am not growing in my career as good as I think. Does my way of thinking is or do I really suffer from any depressive symptoms. Sometimes even I couldn't even participate in sex because of some stress. Kindly suggest me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get po...
Hi lybrate-user! You need to undergo treatment for overcoming your negative thoughts bcoz you have already tried ways, but you are not able to overcome right, then definitely you need some assistance and guidance who would help you overcome this problem. You have a stressful job I feel, definitely reason also does its part in your negative thoughts as well as your sexual interest. You need to actually find out what job you are into, is there job satisfaction, if not you need to find out more suitable job for you. When things goes well, definitely you want get negative thoughts. When you are having some personal, family or cafree problem, then definitely you will end with negative thoughts. Try to join Gym to become more active, which would help you overcome this problem. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage. Take Care. Be active. With regards
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