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Ms. Ms. Sowmya H S

Psychologist, Bangalore

Ms. Ms. Sowmya H S Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to increase my brain grasping power. So that what ever I read I can easily remember for my exams? Please doctor tell me.

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful

Plz help me to reduce stress. I m getting irritated day by day Don know wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Plz help me to reduce stress. I m getting irritated day by day
Don know wat to do.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful

I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?

MD - Psychiatry
Psychiatrist
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I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?
Time will reduce the withdrawal headache in few weeks, use nicotine gums or patches if severe and gradually taper off, with the help of a psychiatrist.
1 person found this helpful

Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tell me know the dangers of anxiety, I'll try to avoid it permanently. Pls pls. I'm very confused in this connection. Pls pls pls tell me the danger of anxiety to human body.

MBBS, MD - Psychiatry
Psychiatrist
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Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tel...
Dear lybrate user...Scientifically anxiety leads to weight gain and not weight loss. Anxiety or any kind of stress leads to elevation of blood cortisol and this hormone is responsible to increase weight particularly in the waist region of the body. What I perceive in your case is that you are not able to gain weight and this makes you feel anxious in social situations. Anxiety is a normal phenomenon and is essential to survive and take appropriate actions once situations demands, but it is the excess than the situation appropriate anxiety that is harmful and needs to be targeted. Neurobiologically excess of anxiety or stress leads to increase in the hormone cortisol and having high cortisol is not good for our body systems. High cortisol leads to high blood sugar level and in long rul may cause Diabetes Mellitus, Heart Attacks, Stroke and paralysis, Hypertension and many more. So managing stress in life is very essential for being healthy. Learning Stress Management in life will definitely help you. Be in touch for learning more stuff. Take care
1 person found this helpful

I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath
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I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.

I think I may have bipolar disorder. How can I be sure?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Consult any qualified Psychiatrist nearby or meet/speak to me, will help you. This could be simple day to day worries. Also stop using internet to know yourself and your mental state.

I feel depressed after having low marks in my engg. Plzz suggest me some solution.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I feel depressed after having low marks in my engg. Plzz suggest me some solution.
Don't feel depress lybrate-user. Just think that God want to gives you a lesson for your future to gain high scores. Be positive and practical aise depress hone se kuch bhi theek nahi hota tumhara consentration or bhi poor ho jayega. Find out ways to practice more and gain good marks. You can try some relaxation exercise when ever you feel stressed and give yourself positive affirmations like (I can gain good scores, I can do every thing what ever I want to do and I am feeling happy and stress free ).If you want other help you can contact us for tele counseling also.

I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt understand it n then it feels very uninteresting. Concluding my studied r affected n due to which m getting stressed up.

Reparenting Technique, BA, BEd
Psychologist
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I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt u...
You should do career guidance and Aptitude tests to determine if you are in the right profession. You may then do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful

Hi Doctors, Actually I think I have anxiety problem. I feel anger in myself without reasons. I always think about a problem for many days. I am a guitarist and its important to play notes with confidence. But I can't. my hands starts vibrating. My lips too. I hate these things. Sir. I have lack of confidence in me. Or lack of focusing. Its been a long. So help please. We are middle class peoples. I haven't much money to consult privately.

MD - Psychiatry
Psychiatrist
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Hi Doctors, Actually I think I have anxiety problem.
I feel anger in myself without reasons.
I always think about a p...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. Consult a psychiatrist, get your anxiety evaluated and take a course of anxiolytics, you will become alright.

I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.

Dr. am a newly married women. We had a love marriage. Even though. I am not having any interest in sex. Am not at all getting any mood while sexing. It just became a duty now. I don't get any pleasure from that. My husband also depressed because of this. Wat to do to create mood in me while having sex.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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Dr. am a newly married women. We had a love marriage. Even though. I am not having any interest in sex. Am not at all...
1) up the ambiance what your surroundings look like can play a role in how much you feel like having sex. Are the lights blaring? is the bedroom a disaster? dim the lights, put on some sexy music and remove the piles of clothes from the bed. It's hard to feel romantic in the midst of a messy room. 2think about comfort like ambiance, comfort is another simple yet sneaky factor in how you feel about sex. Being too hot or too cold can be an instant turn-off. Close or open windows, adjust the heat or air conditioning and you may feel a bit more in the mood for love. 3minimize distractions it can be hard to get in the mood for sex when your phone keeps beeping to let you know you have a text or new email. Put your phone away or turn it off (or hide it) so you're not wondering who's trying to get in touch when you should be focused on being touched. 4de-stress together after a long day at work or at the end of a stressful week, it can be understandable that you don't feel like getting frisky. A good remedy for this is to de-stress together, which can be a good way to reconnect while easing you into the idea of sex. Take a hot bath together, have him give you a massage or even go for a long walk after dinner to unwind before getting into bed. The more relaxed you are, the easier it will be to get in the mood. 5do something to feel sexy whether it's putting on your favorite lingerie, listening to a specific album or song, lighting candles or strutting your stuff in a little black dress and sky high heels, do something that makes you feel sexy and confident if you're having trouble getting in the mood. By making an effort to feel sexier, you'll be much more likely to get into the right frame of mind required for an enjoyable sexual experience -- meaning one that's fun and satisfying for both of you. Regards,
1 person found this helpful

I am 37 year old male. I am an alcoholic. Any suggestion to quit alcohol ?

M.D,Psychiatry
Psychiatrist
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Take tab topirol 50mg at night. Tab librium 10mg three times a day. Dont drive when you take librium. Go for liver function test.
1 person found this helpful

How can I stop smoking?

Master of Arts in Counseling Psychology
Psychologist
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Hello i'm glad that you have realized the importance of planning to quite smoking. There are two ways through which you could quite smoking i. E. 1. Through self motivation along with the help of a trained therapist who would help you sustain your motives even at the time of severe withdrawal symtoms due to quitting. 2. The new technique which is available is with the help of lazier treatment for quitting it.

I am 22 year old and my problem is memory power losing. So what to do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

Am a smoking person, am smoking past 12 yrs, now I want to quite smoking bcoz I go to got the marriage. Pls advised me.

MBBS
General Physician
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It’s not too late to reverse the effects of smoking. An overwhelming amount of damage to your health can be reversed by quitting. Studies have shown that quitting at around age 30 reduces the chance of dying from smoking-related diseases by more than 90%. If you quit at around age 50, you reduce the risk of dying prematurely by 50% compared with those who continue to smoke. Even those who quit at around age 60 or older live longer than those who continue to smoke. Not only that but you’ll experience immediate health benefits from being a nonsmoker – as quickly as 20 minutes after you quit. What Happens When You Quit Immediately after quitting smoking, heart rate and blood pressure, which is abnormally high while smoking, begin to return to normal. Within a few hours, the level of carbon monoxide, which reduces the blood’s ability to carry oxygen, begins to decline. Within a few weeks, circulation improves, you don’t produce as much phlegm, and you don’t cough or wheeze as often. The workload on the heart is decreased and cardiac function is improved. Food tastes better, and your sense of smell returns to normal. Everyday activities no longer leave you out of breath. Within several months of quitting, you experience significant improvements in lung function. In one year, your risk of heart disease, heart attack, and stroke is halved. In five years, many kinds of cancer, including lung, larynx, mouth, stomach, cervix, bladder, show decline in risk, and that decline approaches the risk of someone who has never smoked. Within 10 to 15 years, risk of lung disease, including bronchitis and emphysema, are decreased. Conditions such as cataracts, macular degeneration, thyroid conditions, hearing loss, dementia, and osteoporosis are positively affected. Nerve endings in the mouth and nose begin to regenerate, improving taste and smell. Medications may work better, enabling some to be taken in decreased doses. If you’re taking birth control pills, quitting smoking will decrease your chance of heart attack and stroke due to clotting. You’ll have decreased risk for impotence and infertility. If you’re pregnant, you’ll protect your unborn child from Sudden Infant Death Syndrome (SIDS) and low birth weight. Years will be added to your life: people who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness.

How the smoking is affecting in the behaviour of a person?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Smoking is a curse, especially when it becomes compulsive. People who smoke sometimes cannot think without first lighting up a cigarette. Smoking gives people a false sense of confidence. Silently they are actually destroying their confidence. The nicotine is a mood modifier, and temporarily calms you when you are agitated and stimulates you when you are down. This dies down soon enough. When you are in the company of smokers inevitably one day you will also tend to smoke. However strong you are, you will eventually succumb. It is sometimes a distraction from addressing your real issues. It can get so under your skin that you cannot see yourself without smoking because you are so enslaved to it. You develop nerve damage over a period of time and your skin gets wrinkled up. Worse of all, your erectile capacity is affected by each cigarette, that you would not be able to perform sexually over time. You lose your sense of smell and taste so that food is not so tasty! Now, why would a sensible man want to do all this for a few minutes of pleasure?! And to add to this senselessness women are joining the ‘club’ in large numbers every day. Smoking affects woman in worse ways than it does men.

I am 19 years old lady I got recently love marriage but my parents didn't agree him and I am unable to take decision who is important to me? in that case I couldn't take decision to my life please give suggestion that how to take decision.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am 19 years old lady I got recently love marriage but my parents didn't agree him and I am unable to take decision ...
Each relationship has its own place and importance. They are not comparable rather they supplement and complement each other. You are playing dual role of daughter and wife. Try to maintain respect for everyone including yourself and your decisions. Don't force your husband on your parents. Gradually when they see that you loved and meant to marry him, they might turn around. Remember that you do have the right to marry of your own choice. What you need to be sure of is your reasons for marrying this boy.
4 people found this helpful

I am 55 year old. I feel anxiety during the day and suffering chest pain in the left side. It continues until the evening and ends in the night. What care I have to take to come out of this problem?

M.D,Psychiatry
Psychiatrist
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I am 55 year old. I feel anxiety during the day and suffering chest pain in the left side. It continues until the eve...
Start tab pari cr 12.5mg at night. Tab etizest 0.5mg twice a day. Report after a week. Go for ecg also.
1 person found this helpful

I don't remember things for long time.

Reparenting Technique, BA, BEd
Psychologist
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This may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful
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