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Ms. Ms. Sowmya H S

Psychologist, Bangalore

Ms. Ms. Sowmya H S Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#284,1st Floor, 100 Feet Road, Indiranagar. Landmark: Hothur Square Above California Pizza KitchenBangalore Get Directions
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Sir I am 20 year old Due to smoking of one year I fell suffocation at the neck or feel something is jam at the neck so please tell what I can do.

BHMS
Homeopath, Faridabad
Hello, these may be the side effects of smoking, so you should Quit smoking.Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Super Fact of the Day: Your brain can taste too!

C.S.C, D.C.H, M.B.B.S
General Physician,
Super Fact of the Day: Your brain can taste too!

Taste receptors are not only found in the intestines but also in the brain. Researchers have discovered the presence of sweet taste receptors in the hypothalamus.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

472 people found this helpful

Hi I am 24 years old. I am studying for jobs my problem is my mind not properly working it is diverting because I am in my brother home my sister in law is so irritate I don't like her behavior. So what can I do. Please suggest me doctor's.

BHMS
Homeopath, Faridabad
Hi
I am 24 years old. I am studying for jobs my problem is my mind not properly working it is diverting because I am ...
Hello, If she is so bothering you, either get shifted somewhere else or practice yoga and meditation to increase your focus on studies rather than her behaviour. Yoga and meditation reduces the stress hormones and keep you fit and happy (in spite of going through toughest and unavoidable circumstances. Medication: Along with yoga and meditation, take homoeopathic medicine for relieving stress - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once daily at night. Take them for 1 month.
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Last month l lost my father, then I feel very depressed prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Last month l lost my father, then I feel very depressed prefer keeping to myself all the time.
Loss of a beloved father is a great trauma. Its natural. To feel sad for the loss. This will take some time for you to recover from this loss. Just follow some humble suggestions - donot stay alone - be with your friends and family - talk your heart out. Do not keep things to yourself even if they seem less important - do not make any drastic changes in life immediately. Avoid making any concrete decisions at this moment. Get suggestions from well-wishers and family members - if you continue to feel more and more depressed and find difficult to come out of it, do not hesitate to consult a psychiatrist for treatment. Depression is treatable.
8 people found this helpful
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Sir how to get out from sex addiction. Is it harmful? please give suggestion I just wanna to concentrate on study how to do it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Sir how to get out from sex addiction. Is it harmful? please give suggestion I just wanna to concentrate on study how...
At your age the sexual urge is strong and frequent. But you must also learn to train your thoughts. When ever you get a sexual urge during studies or while doing some work. Do not fight it or act on it and masturbate. Tell urself that you will take care of this urge when time and place is appropriate. When you have privacy think of sex and masturbate this way you will give healthy outlet to sex urge and also prevent these thoughts from interefering in your work.
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Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What should I do ?

MD - Homeopathy, BHMS
Homeopath, Delhi
Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What ...
Depressed feeling is common to occur in everyone life. Please talk about it to people who are close to you. Sharing will make you come out of it. But if it is still not going den please talk to related field people. You can surely live nicely and enjoy like others. You might not need medicines. Self confidence will help you.
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I have stress due to the nature of the work, always worried whether I will be able to complete it in time or not. Etc.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have stress due to the nature of the work, always worried whether I will be able to complete it in time or not. Etc.
The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist, Chennai
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a family tour. I had to stay back home since I have my exams going on. This was the first time I was living alone at home which made me depressed and I felt lonely. How to overcome this depression? How to get mentally strong to bear such situations? I need to prepare myself for my future coming situations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a ...
This was a temporary phase, so do not do so much of self-analysis, esp for the first time. There are all kinds of feelings in entire life span, do not hold to one and dissect it they will come& go. Attachment may have a chained pschodynamics. Enjoy your relation with them without bieng fixated, because everything around is changing. You cannot assume anything to remain static including the relationships. Be less emotionally dependent and you will stay happier that way.
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I want to die what to do my boyfriend say he do not love me at all. He move on but I can not and I give him everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I don't want to be sympathetic to you because sympathy make you kore coward. Your boy friend cheated you. You lost. If you die, he is winning again and you loose again. Teach him a lesson, then you win and he loose. Slap him in public, you win he loose. Courage cannot be bought, itmshiuldnbe created from your own experience. You have enough experience. Go, get up, prove, yourself. Take care.
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I have a disease like what I am thinking is pretending to me to be real. Like . If I think that I can't do or solve anything though I can do or solve it, it's gonna go real & I really get depressed and can't really do anything. This problem simply is messing with my studies & other abilities. What should I do to stop this problem permanently ?

Masters in Clinical Psychology
Psychologist, Lucknow
I have a disease like what I am thinking is pretending to me to be real. Like .
If I think that I can't do or solve a...
What you think becomes reality, so eliminate negative thoughts and write down positive affirmations like for eg" I can do it" paste it everywhere in your room see it every time you leave or enter. Mentally imagine yourself getting successful in what you want. Read the book" the secret" surround yourself with positive people and try to find out positive in everything.
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Sir please help me I have not able to concentrate on any thing some thing always affect my psychology of the different obj.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be something bothering you or stressing you. You must meet with a counselor and deal with that. With regard to concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Kids using Smart Phones may have health issues

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kids using Smart Phones may have health issues

The study says that smartphone addiction can reduce Melatonin hormone levels which may lead to Neurodegenerative diseases later in life for children.

Melatonin hormone secreted by the pineal gland in the brain which helps regulate other hormones and maintains body's circadian Rhythm. 

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I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do about this matter?

C.S.C, D.C.H, M.B.B.S
General Physician,
I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do a...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
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Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear only auditory nerve is damaged drum and everything is perfect, I have done checkups and treatments but everyone said no chance to solve or fix it now, and I do not believe that its a impossible thing.:) because of My ear drum is perfect I can hear touch, voice or sound but not from auditory nerve. So do you have any doctor who can treat and solve this issue?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear on...
Dear lybrate-user if attach an audiogram report or mention the audiogram findings will give me clear idea about type of hearing loss whether it's treatable or not. If it's sensorineural hearing loss in which ear drum is normal but there is permanent loss of inner ear that is cochlea or auditory nerve is mostly not treated by medical or surgical treatment. Let me know if it helps. Thanks.
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I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate studies. Tell me anything that my mind goes in studies and I can achieve ranks in my class. Tell me method for studying in short a long lesson but I want to under stand it very nicely. Please tell me best method for studying well and can achieve ranks in my class and my can grow up. Please tell a best method. Pleasssssssse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate st...
Dear lybrate-user, memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to ask that what food or extra supplements should I take with these medicines that give me strength and nourish my brain I am strictly vegetarian So please suggest me.

BHMS
Homeopath, Raebareli
I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to...
Take balance-diet/good sleep/maintain a routine of your daily activities. Take at least one fruit daily after your meal. DO not take fast-foods/cold drinks... You can take Brahmi daily in morning.
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Today been diagnosed with bipolar and now have to stop taking cit and start on new meds so the journey begins all over again and still off work so all in all the mountain summit is getting further away.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Please be positive and motivated. Bipolar can be cured with right approach and proper treatment. Take care.
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My memory power is getting down day by day. I don't know what is happening. Most of the time my mood swings, I am depressed and stressed. I am getting over excited or being calm. I am not able to maintain balance between them. Can you say me the better ways to improve concentration and memory.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu may have depressive illness and medication is needed. Generally CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am so tried fill in some days. I am does not sleeping. I worried about to study. I am not fill relax. I am confused about some problems. I am not apply any work. Please help me.!

MBBS
General Physician, Cuttack
I am so tried fill in some days. I am does not sleeping. I worried about to study. I am not fill relax. I am confused...
You need a psychological counseling. Consult a psychological counselor 1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast.
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