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Ms. Ms. Sowmya H S

Psychologist, Bangalore

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Ms. Ms. Sowmya H S Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cresta Speciality Clinic

#284,1st Floor, 100 Feet Road, Indiranagar. Landmark: Hothur Square Above California Pizza KitchenBangalore Get Directions
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age 45, weight 49 kg. Dr. I am suffering all 4 problems like mental stress, anxiety, loneliness and fear about future. My mind always speaking. My children (21 years and 16 years old) is not listen my words. My husband not live with us last 6 years, but I have no job. So I become irritating and frustrating. Pl guide me what can I do. Is I take medicine like aconitum napellus, arsenicum album, phosphorus, kali-arsenicum which you describe suffering physical and mental stress. Pl Dr. Suggest me. Thanks.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
age 45, weight 49 kg. Dr. I am suffering all 4 problems like mental stress, anxiety, loneliness and fear about future...
You are in your forties only. You should try doing something. Some kind of work or small business. This will give you your lost self-esteem. Also try to get a counseling done. Do not unnecessarily torture yourself. Find your own happiness in whatever way.
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Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white my age is 29.

MA In Clinical Psychology
Psychologist, Pune
Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white ...
Hi There are some medicines to get rid of stress. But all are temporary. If you want always happy permanant solution need counselling.
1 person found this helpful
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Hi, Bachpan se mere mom dad mujh par bhut shk (doubt) krte h Mujhe ghar se bahar nahi Jane dete kahi nahi Jane dete ab mai kafi frustrated ho gaya hu. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, Bachpan se mere mom dad mujh par bhut shk (doubt) krte h
Mujhe ghar se bahar nahi Jane dete kahi nahi Jane dete a...
Hi Abhishek... Your mom and dad worry about you that's why they do this.. some parents may do it over... Once you will be responsible and capable you will have all freedom.. You are lucky to have such protective parents...
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
6 people found this helpful
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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and got my testosteronelevels checked they were normal , Can you help?

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and...
Dear lybrate user...There is a gradual decline in erection and libido with age and this is a normal physiological response of the body. Having normal testosterone levels suggest that you have no organic problem as such. Certain mind-body functions are not under our will and having inadequate erection or libido sometimes during sexual intercourse is normal. But if the next time of sexual intercourse we start thinking about the past failed attempt than it causes anxiety and may lead to a failed attempt again. This may gradually become a vicious cycle of anxious attempts and failed or insufficient results. Thus my advise to you would be to just forget about having an adequate erection and enjoy being with your partner at that moment. Also less desire can lead to insufficient erection, so you need to do more of foreplay before actual intercourse. Also there are many aphrodisiac food stuffs and medications which may be used to increase the sexual desire. Remaining sexually abstinent for a few days say 2 to 3 days may also help. I hope this was a help to you. Take care.
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Dear sir/madam,I am having 16 year old daughter, studying in 11th standard, distracted by his goal, using her mobile for chat with her friends 4 to 5 hours in a day. I tried so many time to cure this but I fail. I don't know what to do. Please suggest what I do for her so she will understand me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, addiction to mobile chatting or using facebook and whatsup has become a peril of the society now a days. They need to realize the problems of that habbit and somebody other than family members should tell her and advise her. Please post a private question to me with all the details. I think she need mobile based counseling. I am happy to help you. Take care.
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Violent Outbursts - Tips To Help You Deal With Them!

MBBS, MD-Psychiatry
Psychiatrist, Allahabad
Violent Outbursts - Tips To Help You Deal With Them!

Do you have the habit of breaking into violent outbursts, accompanied by repeated episodes of impulsive, violent, and aggressive behavior? These are indications of intermittent explosive disorder, which makes you react grossly in a situation. Such violent outbursts can cause great distress to you, by negatively affecting your daily activities and personal relationships.

It is important to treat violent outbursts to avoid getting into big troubles, which are quite likely.

  1. PsychotherapyIndividual counseling or group therapy can be beneficial for treating violent outbursts. Cognitive behavioral therapy is commonly used for treating people suffering from intermittent explosive disorder. You are taught how to identify behaviors and situations, which might trigger you to respond aggressively. You are also taught about anger management, using techniques like relaxation training.
  2. Medicines: Several different types of medications are used for treating violent outbursts. They include antidepressants and anticonvulsant mood stabilizers.

How can you control your anger? 

  1. Unlearn problem behavior: Coping well with anger can be learned. You need to practice all the methods you learn during the therapy. This helps you to recognize what triggers you and how to keep away from being triggered.
  2. Develop a plan: You should develop an action plan for the times when you feel that you are getting very angry. If you sense that you are losing control, you must try to get away from the situation. Find ways to distract yourself.
  3. Avoid alcohol and drugs: Alcohol and other recreational drugs increase your aggressiveness and trigger your violent nature. Hence, keep away from them.
  4. Take preventive steps: In order to keep away from violent outbursts while you are under treatment, you should take several preventive steps. They are as follows:
  5. Stick to your treatment plan: You must attend your therapy sessions, practice coping skills, and take your prescribed medicines regularly. Maintenance medications may be prescribed for avoiding recurrence of violent outbursts.
  6. Practice relaxations techniques: You must practice yoga, deep breathing, and take the help of relaxing imagery to keep yourself calm.
  7. Cognitive restructuring: You need to change the ways you think about a certain situation by thinking rationally. You should be logical and must learn to have reasonable expectations. These help you in positively reacting to a situation.

For dealing with violent outbursts, it is important for you to change your environment. Try to leave certain situations to which you reacted violently in the past. You need time on your own, and should take a peaceful break in order to normalize your impulsive nature.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2569 people found this helpful

I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

M. Ch. (Urology)
Urologist, Tirupati
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. M...
Regarding prostate cancer lot of literature is available on net. You will get confused as you said. If you r otherwise healthy you have to undergo biopsy.
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My father is about 49year old. He always smoke in the form of bidi i. E. Uses tambku. I want that my father leave that habit how I can help my father. But he try once he can't leave that. Also when he leave that habit his bp level also goes down. So how can I try that my father leave that habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Bidi and thambacu addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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