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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Hi, I am very upset without any reason in always Why? I don't know! Because of this also I am not feeling Hungary! I take 1-2 times lunch or dinner in 24Hours.
I always feel tired and want to sleep, always feel depressed not happy with present achievement no one acknowledge my work neither iam satisfied with my work, even though I keep myself busy, working as a teacher in well known school, at a good post, but morning itself want to run away from everything, but cannon think of leaving job and staying in home, I like to be bay with work.
Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.
However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
Cigarette smoking is responsible for more than 10% of all cardiac deaths.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .
Have tried a lot to quit smoking but can't quit. Please tell me the fastest way to avoid smoking and tell medication as well if possible. Thank You.
Hi Is there any option or tables to remove some bad memory form mind. What should I do if I want to remove bad memory form my mind.?
I dnt knw wats going on with me. All time I feel like tense. What I look I never gets thts except tears. Dnt nw y.but all time I feels to cry a lot nd lot nd I do tht. I feels like to kill my self for nothing. Something wich is very strange. My brain starts fighting wit my heart without a reason. I can feel each an everything. I can not see others in trouble .i personally helps them. I works with a recognized company. But nothing successful. Sometimes I feels like tht I am the king of the world. Nd sometime being a small kid. Can not find the ri8 solution. Got done up wit thz life. Completely out. Day to day my confidence level is getting down to dowm. Feels angry a lot .i cries alone a lot. Feels alone completely got frustrated. Being a human I can not take yhz all any more. All time I feels like irritated. No sleeping time 4m past 2 years. No sleep. I losses a weight of around 20kilo in 4m past 6 months. Its all un confidential. Do not knw my expectations a very high. Please help me out.
I am 24 years old I am in a 8 year old relationship and I got pregnant last year and got aborted. So I had a bad fight with my boyfriend family and we got separated so I got depressed and had sex with another guy but my boyfriend came back and I told him everything about it. Since then we are together but we went for a trip and I got so possessed that again I fought with him alot and not able to control the temper. His parents now don't like me again i'm getting depressed. Please help.
I am having lots of desire for sex. When I look at a women's boobs I go mad. What should I do to control myself.
I love someone. That person also loves me or loved me. We were together for 7 yrs. Now i feel like he s changed. Words say something and feeling say something else. Doesn't give importance like before. Because of the behaviour i am hurt i get mood swings. I want to overcome this. But i don't know what i can do. I tried avoidin but i am not able to. Please help?
Dear Sir/ Madam, I am 28 years old preparing for civil services. I was the most confident guy before my breakup which happened in April 2014. She moved on with someone else and asked me to stay friends. I rejected the idea. I didnt contacted her after that. But I went through a strange emotional storm inside. I was unable to study, I was unable to do anything. The only thing on mind was her. I cried a lot during this period. It affected my grades. First time in last 3 yrs I was unable to crack the prelims ( the first stage of exam) because I had only one thing on my mind. There was period of confusion. My focus affected. Then in last September, I bumped into her and her new boyfriend. I acted cool. I shook hands with both. Chatted a bit and left. I was confident. But after I came home, the depressed feelings relapsed. I kept crying. Same period of confusion again engulfed. Days were dark, mainly spent in sleeping. I lost around 10 kg of weight. Unable to control emotions. Worst form of Anxiety, Panic attacks. Even went through post traumatic Stress disorder. But I didnt contact her. Somehow, pick myself up around November. But still not completely. But she sent me text which was supposed to be for her new boyfriend by mistake. It again caused Anxiety. But I somehow managed to control it. Now In March 2015. I am in control of myself and my emotions. Sometimes there is still nostalgia and some remaining feelings. It doesnt affect much now. I dont cry. But now I am not the same. Its difficult to focus back on studies, which I am trying to regain. Slowly, rebuilding my confidence, but I am not that confident as I was. This years exam is coming, I want to start studying just like the way I used to. I dont want the thoughts to put me down again. I want to live healthy - emotionally and physically. Yes gym and running helped me lot last year. What should I do and what should I avoid to keep my focus on studies and forget about past? Also I am afraid of going back into those state of dark days, So how should I avoid that? I have also became a procrastinator, which I never was. I have got myself back, but still feel something is still missing in life, sometimes feels lonely! I request you to help me to get out of it. To get over her completely.
About an year ago, I accidentally took some weed and got scared like being in hell. Afterward I got normal. But since then I fear about getting crazy. Sometimes I get terrified especially in night like if I am gone be crazy. It happens once in a month especially wen I get depressed for my carrier or something. I feel kind of illusion. I am excellent in studies but this year I lack interest in it. Pls help me.
We as individuals are unique and blessed with independent thoughts and intellect, which help us in making decisions in life. One of the biggest decisions in life that we have to make is choosing a life partner. We may have to go through several proposals and meet lots of people before we are able to make this crucial choice and select an ideal partner to spend the rest of your life with. Many times, such decisions are made sooner and at sometimes we may have to seek the opinion of our friends, relatives and well-wishers to be able to find the perfect match.
In all cases, what really matters is that the relationship that we have build has to be strong enough to last a lifetime and that if there is any problem between the couple, they should be able to resolve it amicably, with understanding and maturity. In order to forge relationships that can last, the beginning of the association has to be crucial. There are a number of ways in which you can ensure that the beginning is smooth and that the rest of your lives are also spent in happiness.
The importance of counselling
In the modern times, when couples expect a lot more than couples of the olden times, it becomes extremely important to make sure that the couplevisits a marriage counsellor in time and is given an opportunity to get to know each other in a better manner. Here are a few ways in which counselling may be a boon for newly acquainted couples who are to get married.
- The counselling may help them realise their similarities and also understand what their strong points as a couple
- The session of understanding each other may also aid in knowing what they expect from each other in the long term rather than finding out the difficult way.
- It may also help in understanding the importance of amicable family relationships and how close and extended families help in the making of long and strong relationships.
- The pre-marriage counselling provided to couples also ensures that they are able to get a healthy and transparent forum to be able to know each other and understand what they can expect from life if they are together.
Getting the right kind of help
Although parents and elders usually advise the couple before they get married, it is important to make sure that formal counselling is also received from an expert in the field of psychology. When you choose to go to a worthy and trusted expert, you are able to ensure that the best methods of opening up to each other are used and that the session remains fruitful for the couple as well as their families in the long term.