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Ms. Ms. Sowmya H S

Psychologist, Bangalore

at clinic
Ms. Ms. Sowmya H S Psychologist, Bangalore
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My wife is restricting me to have sex with her because she is only says me insert in me and finish in 5 min and leaves me I am not exited.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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My wife is restricting me to have sex with her because she is only says me insert in me and finish in 5 min and leave...
You should talk to her .as per your statement it look like she is not happy having sex with you. It might be physical problem ,physiological, and something not to disclose one too. Better is to talk frankly whats the matter and its solution accordingly. Dialogue is the only option.

I am smoking. So what I can do the over that smoking.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so

How to make brain memory sharp and how to lose weight and be fit and healthy.

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist
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How to make brain memory sharp 
and how to lose weight and be fit and healthy.
Hi. First try to loose weight by doing exercise like fast walking gym. Once you start loosing weight n be fit you will feel more energetic enthusiasm in short you will feel hpy. Gradually your memory will sharpe.

Sir, how to control emotion about crush and forget girl and I am trying to move on but I can not do.

MA - Psychology
Psychologist
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Sir, how to control emotion about crush and forget girl and I am trying to move on but I can not do.
There's nothing that you cannot do! You need to distract yourself, make other friends, go out with them, indulge in activities that you enjoy doing, follow your passion and get busy! You're only 28 and you can't afford to cry over a girl that was just a crush and not even a relationship! Time does definitely Heal but you need to have faith and be patient. If you feel low, talk it out with some good-meaning friend or consult a counselor/therapist who can "uplift" you. Common, get up, dress up, cheer up & show up!

She don't eat any thing and wants to sleep all time and wants that no one disturb her and she likes to live lone.

Diploma in Psychological Medicine, MBBS
Psychiatrist
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She don't eat any thing and wants to sleep all time and wants that no one disturb her and she likes to live lone.
If only sleep had been a problem it would have been a different case but since you want to live alone it coukd a depression which is characterized by sadness of mood, lack of interest, hopelessness and lassitude lethargy and withdrawn from society which means wanna live alone. So you need a psychiatric consultation zo that you can overcome this depression and your laziness can aldo b taken care of. Do not hesitate and take tewatment as soon ad possible. Take care!

Dear sir, I am 25 years old, I can't memorize things for a long time and when I sleep I feel my mind is in active mode during sleeping that's why after awakening I feel not fresh, headache problem, concentration problem, eyes seems like full of swallowing. Suggest me what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , from the given description it may not be possible to diagnose your problem. It seems to be stress related disorder. Please provide me with more details so that I can diagnose properly. Take care.

My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Always trying to do cheating always in matter of lying, studying, eating, homework and also forget things very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Alway...
Behavioural problems of children I suggest the following- *. As parents, both of you spend good quality time with the child treating him with care and affection. * try to reflect and understand his inner urge, concern, inadequacies, fears and reasons for his behaviour. *. Please control yourself, try to persuade him, be firm where necessary without shouting and displaying your anger. * while you take care of his genuine requirements, be firm and do not yield to his unreasonable demands. Once you concede, he will take it as your weakness. *children spend considerable time with their friends. Try to find well behaved friends for him. He will gradually learn from them. Homoeopathy has good treatment for such behaviour related problems of children. If you wish, you may opt for private consultation.

Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became angry suggest any pills to avoid fast discharge and also tell me about some good medicines which are best and works so fast.

Masters in Clinical Psychology
Psychologist
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Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became an...
Hi lybrate-user, its ok do not worry about it, its curable. Its called premature ejaculation. Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Try edging. Edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation: stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Try this, this a good method to begin with. Do not lose hope consult me for therapy.

I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone and I'm settings horrible dream.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone...
Dear lybrate user, welcome to lybrate. Being alone will always give you feelings as you are experiencing now. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?

Reparenting Technique, BA, BEd
Psychologist
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How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?
You may be into emotional eating for this weight gain. Whenever you are in tension, sometimes it may be depression, then you will tend to eat more to deal with the tension. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. You are already over-weight. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion. Meet with a counselor and be very cooperative to true success.

Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th class some days then avoided me and then result is breakup and for 15 months I not forgot this girl. But girl enter a new relation. How can forgot this girl. But girl check my last seen and send a message for a fake id then fight for a still boyfriend. How can forgot these things. I talk with me for every place. My mind not a exact place and think the girl every time. How can forgot this girl. My studies suffer this activities.

M.Sc - Applied Psychology
Psychologist
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Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th cl...
It must be very painful for you to have let go of a relationship that you were holding on for long time sailing through the ups and downs of the same. You have grieved for really long, 15 months is too long! about time to let go of her, she has clearly indicated that she has moved on and you should too. Ups and downs are good acid tests for relationships, you may also need to see your role in them. Learn from your mistakes and give life another chance. You may need to forgive and forget her, not for her sake but for yours. This is your life and what you want to do with it, depends on you. Whether you choose to ruin it because your girl friend has left you or you want to give priority to other important things in life like your studies, then career, your family etc is up to you. I'm sure you value your parents, your studies and other people around you, and who might be there to support you and care for you. Life is beautiful and you have choice to make it even more beautiful. So throw away any gift or pic or things you may have of her, delete her contact num and don't try to connect with her. Do it not because you want to hate her but because you want to free yourself from those memories. Don't hold any kind of grudge against her either. Just let her go from your mind. Don't try hard to forget. Just look at other things around you that need your attention, go around with friends, have fun, make schedule for your studies, set goals for your career, dream big. And when you focus on all the goods around you and the loving people that you have, forgetting her won't be difficult. Indulge in self care and love yourself. Take care.

Recently I have been feeling very frustrated.I'm a dentist and working in clinic and also preparing for pg exams because of the stress not able to focus on my studies and also my social life is getting affected

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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When you are giving exams, then it could help you to do away with activities which will not take you towards your goal. Time management, distressing though exercising, socialising, getting enough sleep, drinking enough water will help you along your path. You can get back to living a regular pattern of living once your exams are done if they are more important for you right now.

I am a 37 years old male and have temper. For last 1 month. What should I do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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I am a 37 years old male and have temper. For last 1 month. What should I do?
Hi are you getting angry in some specific context or is it you are generally irritable and experiencing anger burst outs every now & then over trivial issues. Have you observed any other changes in your behavior? some people worry a lot when it is not required & end up being angry for no reasons. How are your energy levels throughout the day? how is your sleep, appetite & interest in usual things. Please come bk with answers so that I can help you deal with your situation. All the best!

My mom 67 years old, has breathlessness and weak voice, has gone to ent, but still no cure! doctor says left vocal cord is slightly blocked? even after drinking water she coughs! what do we do further? please advice

MD PULMONARY, DTCD
Pulmonologist
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Left vocal cord paralysis/weakness, which can cause spill of liquid into upper airways causing cough. Have second opinion from ent spe. Vocal cord paralysis is not good

I have been taking clonazepam 1 mg in the morning and .5 mg in the afternoon for a while now for anxiety. For a while now I have been so focused on my breathing to the extent where I get blurred and not able to focus. I have taken numerous test every thing is normal and also meds which did not do to well. Is it my mind playing tricks on me or anxiety. I spoke to a psychiatrist to no avail she told me continue taking the clonazepam. Can you advise please.

MBBS, DPM
Psychiatrist
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I have been taking clonazepam 1 mg in the morning and .5 mg in the afternoon for a while now for anxiety. For a while...
Dear lybrate-user, your anxiety itself springs from the mind through many neurochemicals. That is why clonazepam was prescribed to you. It looks that your breathing problem, blurred feeling and inability to focus are all anxiety symptoms which are not yet relieved. Please continue clonazepam and consult the psychiatrist again to find out other medical causes of anxiety, like thyroid functioning too much, in the heart one valve has come down while pushing the blood to another chamber. If anything is found apart from your mind it will be treated. Even if it from your mind, more treatment like relaxation and other talk therapy will be added.

Have very low energy levels. Don't know why. I had been the fastest athlete at school and still would be faster than most of the people around. However, I don't feel excited about anything. Feel low and drained for most of the time. Have gastric issues with irregular bowel movements. Tried exercising for a week but that didn't help but leaded to further fatigue. I tend to get irritated very soon and can feel irritation in my gut when feeling irritated. I struggle with responding spontaneously but can produce best of responses given time. Lack of spontaneity adversely impacts both at home and at work as well. Please suggest some remedy.

Reparenting Technique, BA, BEd
Psychologist
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Have very low energy levels. Don't know why. I had been the fastest athlete at school and still would be faster than ...
You need to explain about the psychiatric hospitalization that you mention. What was that for? From your description it sounds like you are into a depression. Your past glories are no consequence right now. What you are doing to yourself is important: to me it appears that a lot of your health problems are psychosomatic in nature and may present real medical complications and will demand medical intervention too. Please meet with a counselor and work on your emotions, particularly anger. Your expectations on yourself may be a wee bit high too. You should consume a lot of pro-biotic foods to stabilize your stomach. Then gradually you can introduce other healthy items into your diet and return your health to what it was before. Exercise is very important but you have to build on it developmentally. I am all for your exercise but when you are ready for it. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. I wish you were more specific about the hospitalization to help you better.

I am feeling so tension on my exams. Can you please suggest me with some advices.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am feeling so tension on my exams. Can you please suggest me with some advices.
Stop thinking too much of exams and results. Instead make a plan for study according to time left and your portion of study left. Accordingly divide your study into small related units and start finishing them. Be contented if you complete about 80% of your schedules portions - Eat healthy, relax in between study sessions and have good sleep at night.

I am nineteen years old and from my childhood I feel room swinging when I get up from the bed and many times when I get off the train I would that some doctor can figure out the problem and help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am nineteen years old and from my childhood I feel room swinging when I get up from the bed and many times when I g...
Dear lybrate-user. These quitel naturally happen and there is nothing to worry about it. This is anxiety disorder. Please consult a psychologist online or in person for advise, counseling and required therapies. Take care.

My daughter suffers from panic attack every 2 to 3 weeks, once a day for two three days Symptoms are breathlessness, sweating, depressed and scary feeling, tachycardia, light headedness, fatigue. Normal between attacks. Please do help.

MD - Psychiatry
Psychiatrist
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My daughter suffers from panic attack every 2 to 3 weeks, once a day for two three days Symptoms are breathlessness, ...
Panic attack is extreme form of anxiety. It s a psychiatric disorder due to serotonin (A neurotransmitter) somewhat being low. So taking SSRI group of drugs will reduce and remit the attacks. Also some behavior therapy would help

Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
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