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Ms. Ms. Sowmya H S

Psychologist, Bangalore

Ms. Ms. Sowmya H S Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Sowmya H S
Ms. Ms. Sowmya H S is a popular Psychologist in Indira Nagar, Bangalore. You can visit her at Cresta Speciality Clinic in Indira Nagar, Bangalore. Book an appointment online with Ms. Ms. Sowmya H S on Lybrate.com.

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Cresta Speciality Clinic

#284,1st Floor, 100 Feet Road, Indiranagar. Landmark: Hothur Square Above California Pizza KitchenBangalore Get Directions
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I feels quiting this life so many times. Overall I don't know what I want? My mind always fighting between what is right and wrong?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn and having feelings of" quitting life" are all signs of depressive disorder. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
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My son, age 14 years, studying in VIII, have no concentration in study, no remembering capacity, always lives in fantasy. what to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You consult homeopath for such problem...because such cases needs to be treated as a person not patient and bang medicines on him...if possible contact 08460523004
1 person found this helpful
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I think alot and then get depressed What should I do to stop myself from thinking alot.

BHMS
Homeopath, Faridabad
I think alot and then get depressed What should I do to stop myself from thinking alot.
Hello Take Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Dear Sir, I have been to Gulf countries before and when ever I go and join a new company I am going into depression and feeling very fear in my mind and heart and due to that BP is also rising and I feel like immediately return back to India and I did couple of times like that and now I have an new opportunity back to Gulf and I am very much in Dilema whether to go or not If I am going please advise me how to fight that fear and be relaxed and haapy working there Regards,

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir,
 I have been to Gulf countries before and when ever I go and join a new company I am going into depression ...
You probably face a problem in adjusting to you job and expectations out of you whenever you join a new job, that makes you anxious and depressed and vulnerable, especially when you are alone and devoid of help from family and friends. If you still anticipate a similar problem now then it is advisable that you start some form of treatment to deal with your stress and anxiety so that you remain prepared to face your fears efficiently.
1 person found this helpful
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How can I increase my memory. I lost the things from my mind immediately if I have read it much more time, or rather it is a normal daily life thing my mind not gonna carry it Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Hi Do yoga and meditation take protein rich diet, avoid spicy and fatty food? take more liquid diet. you can also take some nervine medicine i.e. tab mentat 1bd( twice a day).
2 people found this helpful
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I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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For what purpose Tab. Rexipra 5 mg is used. I came to know that it is used depression and generalised anxiety. But I do not feel like depressed or anxiety. Can I avoid this medicine though recommended by doctor. I had stomach infection and had taken 14 days med. Therapy for h pylori infection. Just completed yesterday. Today my tongue is feeling sour and of a metallic taste as it was during the 14 days of ned. Taken. Is there nothing to worry?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For what purpose Tab. Rexipra 5 mg is used. I came to know that it is used depression and generalised anxiety. But I ...
Dear user. I can understand. Some anti anxiety and depression medicines are usually prescribed by doctors after or during medical therapy or surgical treatment. these are prescribed to avoid the ill effects of possible anxiety or depression. These prescription are normal and there is nothing to worry about that. Over and above, you will be asked to continue the dose for a period of 7 days or 15 days. then doctor will not compel you to continue it. Consult your doctor. Take care.
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I face difficulty in concentration while studying. I am unable to concentrate for even 10 minutes. Things of past and future start coming to my mind and I get distracted. I am very worried about myself. I can't give myself quality time in study. Please help me and take me out from this weird and annoying problem. Thank You.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress that is causing this distraction for which I recommend you meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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What is the safe way to consume alcohol. One a week or once a month and in what quantities.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the safe way to consume alcohol. One a week or once a month and in what quantities.
Dear lybrate user. There is no safe way to consume alcohol. Alcohol is poison and even a drop of alcohol is harmful for liver. Take care.
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I have a closely related person with me. So, that we are not concentrating on other, but we can not express each other by sharing this matter. Feeling tension for not attending other works as not attending to life enjoyment.Please tell sir .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are already closely related. Yu don't have to express anything. When time comes, things will come forth and everything will be alright. Stop worrying. Take care.
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Chewing tobacco for 10 month. Nd now my mouth is very small nd I can't eat some thing hot. So what shall I do?

MDS
Dentist, Sangli
Chewing tobacco for 10 month. Nd now my mouth is very small nd I can't eat some thing hot. So what shall I do?
This may be oral submucous fibrosis. You need to quit tobacco and related habits. Please visit oral surgeon for treatment.
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Sir I have the problem of forgetting I mean I don't forget the things or work but I only forget when I prepare for exams and on reaching exam center I forget nearly 40-50 percent. how to cope of with this problem I have exams a head. please some one help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You get into a panic mode I think with approaching exams. There is a lot of fear and very low confidence. To immediately calm down you can do something very effectively: block your lips tightly and breathe to puff up your cheeks with air so that the back pressure will press the vagus nerve at he back of the throat. This nerve connects the heart and the brain directly and will immediately calm you down in a few breaths. Here are some things you can also do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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My wife 50 year old female for almost 15 years now that she has mental disorder namely: 1. She keep on talking to my self 2. Get provoked when I talks of my sistors, mother 3. Does not take proper food she does not go to doctor she says she is ok and no medication is required can you suggest how we go about?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
This is her behaviour you can't change it you can bring her to me I can counsell her, medicine is not a solution for such things acupressure will help her lot.
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Actually doctor I am 23 year old boy. I have no girlfriend ever. Sometimes I feel lonely of being a single. Always thinking if someone loves me. So please tell a have any physiological problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Actually doctor I am 23 year old boy.
I have no girlfriend ever. Sometimes I feel lonely of being a single.
Always th...
There is no problem and having a girl will happen when it is time for you to . FOr feeling loneliness you do meditation and yoga
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Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue. After taking magnesium citrate 200 mg I feel great with lot of positive energy amd vitality. Shall I continue taking magnesium citrate I capsule daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue...
This product is used to clean stool from the intestines before surgery or certain bowel procedures (e. G. Colonoscopy, radiography), usually with other products. It may also be used for relief of constipation. However, milder products (e. G. Stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
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How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?
You may be into emotional eating for this weight gain. Whenever you are in tension, sometimes it may be depression, then you will tend to eat more to deal with the tension. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. You are already over-weight. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion. Meet with a counselor and be very cooperative to true success.
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I am 26 years old male I am suffering from Pre education . And feel fear to share this please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 years old male I am suffering from Pre education . And feel fear to share this please suggest.
If you mean premature ejaculation then you need to check for any of the following: you are not exercising enough, you are getting too anxious, you may be smoking or drinking too much, you are overweight or suffer from high bp etc. If you suffer from panic and anxiety those are good enough reasons to cause all your sexual problems. Nearly 99% of sexual problems are psychological in nature. You must be cooperative for any system of intervention to work for you, more so if the cause is psychological. I advise you to meet with a sexologist and learn how your anxiety is only increasing your problems. That person will also teach you certain measures to be taken and exercised to allow a free mind in sexual matters. The brain is the most important sexual organ: anything that disturbs it will directly impact your libido and performance. In fact most of the physical excitement is dependent up on how the brain is stimulated and aroused. That is what is involved in porn and ads where female bodies are used in sexually titillating ways to arouse your attention and goad the sexual drive or buying impulse, respectively. You must explore what inhibitions or anxious thoughts prevent sexual arousal, and address those feelings to completely free yourself from their negative influences. The sexologist is your best bet. You could also go for intercourse a second time after a break of 20 minutes to get a delayed ejaculation. A third time will surely delay your ejaculate a lot more.
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I want to leave tobacco. how should I leave. Chewing tobacco at least 7 year ago. please guide me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting chewing tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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