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Ms. Ms. Soumya

Psychologist, Bangalore

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Ms. Ms. Soumya Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Soumya
Ms. Ms. Soumya is a popular Psychologist in Laggere, Bangalore. You can meet Ms. Ms. Soumya personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Ms. Ms. Soumya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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How to improve mood disorder?

MD - Alternate Medicine, BHMS
Homeopath,
Through homoeopathy it gives very good result.Please do not opt for allopathic medicines.It will just treat patient as a tissue disorder.But such patients need personal attention as a person.Which can be better treated by homeopathy.
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Hi i' m 25 year male i' m always thinking negative I lost my self confidence what should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, self confidence comes from experience. Also confidence is based on your attitude. You are negative in your attitude, you are negative. You will be needing attitude enhancing therapy. Post a private question to me. Take care.
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Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I don't have my own life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I do...
Dear I can understand. If you want to have friends, you should find them. If you have extraordinary attributes, friends will find you. From the given information it is clear that you do not have any extraordinary attributes. In that case, you have find your friends. If you try 50 one or two will become your friends. You should not worry without trying. If you feel shy, we have motivation and cognitive therapy. If you are pessimist, we have optimism therapy. Any case, please provide me detailed information and I will help you. Take care.
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I had chewing tobacco and smoking habit even drinking but occasionally I want to quit tobacco but I fail every time I try I fear of cancer what should I do and who can diagnose my mouth to check whether there is any sort of pre cancer symptoms.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Respected Doctors, I am seeking for a great support from all of you. My husband age about 31 yrs, Height 5.6 inches, Weight 86 kgs, he consumes alcohol every day around 360 ml and meet (Chicken, beef and other oily junk foods like bhaji, Gobi Manchurians etc.) as well. Tried advising him by me and family members and taken him to de-addiction center still he is very determined not to stop. And tried giving him de-addiction powder of 3 tins without knowing still no development in his habits. Some more health issues he is facing details given below: # He is having BP – 140/105 pulse & cholesterol around 400, no sugar. # His legs are getting swollen by evening (His working style is sitting on chair at one place around 8 hrs), Lots of leg, neck, back pain is too much every day massage is required to legs at least to sleep. # His tummy also very big like a pot. Face and other body parts are also looks bulky even though he wont do any exercise and sit’s at one place after reaching home immediately starts drinking and sitting in one place he wont move little as well. There will no movement at all to the body. # he will not like to go to hospitals as well if we try to ask him, then we are unable to face his scoldings and not able to take as well to hospital. My request is to advise any medicine which will stop carving to consume alcohol, since he is very determined not to stop so that I can mix in his food consumption or any other source. Due to his addiction family happiness is drained out and relations between family members are also slowly vanishing. Request you to kindly advice the best solution I will be very thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctors,

I am seeking for a great support from all of you.
My husband age about 31 yrs, Height 5.6 inches,...
You have all my sympathies and I am very concerned that your husband has not reached what we call, ‘Hitting Rock Bottom’ as yet. To me his Rock Bottom seems to be death i.e. only death can stop his addiction! Anyway do not despair as yet and you may attempt the following and see how it works: I know you have tried a de-addiction center but he should not have been released if he was not ready. So in this attempt, he may be taken to another de-addiction center that are stricter and will also have follow up treatment and AA meetings for him to compulsorily attend. There is a medicine called disulfiram, which only the doctor can prescribe and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that when you admit him into a de-addiction center that you let him stay there for at least 6 months and after that attend counseling with a professional. The consumption of antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end you will succeed. His medical condition warrants a very strict course of action. In case he is not cooperative, then there are some centers that will come and pick him up when he is totally drunk and take him by force. They will however need to get written permission from you and the family.
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Is memory loss always a part of aging? how much loss is considered normal?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Is memory loss always a part of aging? how much loss is considered normal?
Memory loss not always a part of aging. It depends on how active the life style and activity of the brain is maintained. But a good percentage of people do start developing dementia which can be due to various factors. There is no such prescribed standards for considering normal memory loss levels.
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Side effects of smoking ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. All these chemicals are capable to be causative of different forms of cancer, TB, respiratory diseases, brain damage etc. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hi, I have been going thru alot of stress . Marriage trouble. Its almost on the brink of divorce.I dont want it.I love her. I am depressed. My head pains 24 *7. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are not depressed, but disappointed. You could consult a family counselor for a few counseling sessions instead of worrying. Talk to your wife, iron out the differences, talk to her parents, relatives etc and find a solution.
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I got the result of my jee exam and didn't get good marks, so now I'm in depression, tell how to get over it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got the result of my jee exam and didn't get good marks, so now I'm in depression, tell how to get over it?
Dear lybrate-user. Low marks in your jee exams are due to many facts which are not in your control. There could be factors which were in your control. Now you should learn to forget the past. You scored less marks, so what? you ca have next opportunity. If you worry over what happened, you are hampering your today and future. Forget past. Take care.
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I feel scared of anything. I feel only secure with parents. I cry every morning. I remind all bad thing happened in past just like year down gf ditched me. But now I feel scared sometime get pain in heart doctor reports says everything is normal .what happening with me please save me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel scared of anything. I feel only secure with parents. I cry every morning. I remind all bad thing happened in p...
You sound like you could be in an unhealthy symbiosis with your parents and therefore the high level of fear in their absence. This may have contributed to the breakup with your last girlfriend. Your fear is now too much that your imagination is running wild and suggesting all kinds of possibilities to actually seem like you are suffering from a heart problem. You need to break the bonds with your parents and learn to be independent. You must meet with a counselor and work out your dependency needs. In the meantime, you could also attend a good personality development course, socializing course, attend a gym regularly and learn a lot of skills in relating to other people. You need to develop​ self-confidence and self-esteem too.
2 people found this helpful
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My father is a agriculture he is sincere in work but now a he is unable he is becoming anger at any time without reason why?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Irritability and anger can be a manifestation of so many things ranging from uncontrolled stress, anxiety, depression and other psychiatric illness. It would be more appropriate if you come up with details of the change in behaviour of your father so that an appropriate diagnosis can be made and treatment suggested thereof.
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My elder sister who is living in a different town, has a mental sickness Her brain is diluting and shrinking since four years. What is sickness and treatment?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 39 years old patient of schizoaffective bipolar disorder on medication for last 15 years. And now I have reduced renal activity like urinating only once during daytime. I have sideeffects of bipolardisorder medication like laziness throughout the day, excessive salivation, weightgain and lowmood. I belong to a military family with severe socio-economic issues. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have been pumping your system with medication for so many years that that low level of urination is not at all healthy. Please increase the consumption of water to at least 2 liters every day. This will flush out all the toxins from synthetic medicines and cleanse your system regularly. Whether you like or not and even if it seems impossible, you must go for vigorous exercise every day. It is your life and it is up to you to put in all this effort. I do not know what kind of support you have at home but a lot will depend on your motivation. I know that that will be very low but you cannot be passive and expect any results. There are some neurological exercises that will help too. Now this is my biggest concern: have you been in therapy along with the medication? I am sure not. Get into counseling as quickly as you can, whatever your economic condition. You must seek this type of help for any improvement. It will also support the effects of medication. You must exercise vigorously, sleep only during the night, and eat a healthy diet of fiber like whole grains, fruits, and vegetables. At all times you must be responsible, be respectful and be functional. These three are cardinal rules to adhere to that will make some effective changes in your life.
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I lost my friendship with my girlfriend, from that day I feel alone and his memory always came in my mind so please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can forget her as she is not suited for you and meditate and do yoga. YOu will get he right person when the time comes and relax
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He is a good boy a bright student but he is nt able to remember things for nore days he read he had tried all the memory sharpness but still dint get any result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I have habit of smoking. I want to stop it for temporarily is it possible.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so.
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I feel like crying for no reason and constantly. It just comes automatically also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Sir my son had brain bleed and meningitis and now he is in rehab with all medicine his depression is still there what to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir my son had brain bleed and meningitis and now he is in rehab with all medicine his depression is still there what...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that one should get up with a positive thought which keeps one optimistic. I tried it but often forget to do so. All looks bullshit and crap around me. How should I take the problem I face when I know I ve to solve it with very limited amenities I am provided. I often feel quite depressed. N meaningless. please enlighten me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that...
Do not try to be happy in a tense atmosphere, that is what is keeping you unhappy. We tend to perceive how we wish to, perhaps your present condition makes you do that. When there is an internal demand so as to how others should be there is this frustration. You should remember everything is as they are supposed to be not as you suppose them to be. Accepting the reality as it is without a demand to change will remove this conflict lastly do not judge yourself if all these unwanted thoughts come, they will die there own death, if you are not so affected by them.
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