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Ms. Ms. Soumya

Psychologist, Bangalore

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Ms. Ms. Soumya Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Ms. Ms. Soumya is a popular Psychologist in Laggere, Bangalore. You can meet Ms. Ms. Soumya personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Ms. Ms. Soumya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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When Memory Changes Are More Than ‘Just Getting Older’ Don’t ignore issues that affect your ability to remain independent. Doctor pleas answer.

MD, MBBS
Psychiatrist, Delhi
Hi Mr. Lybrate-user. I agree with you sir. We should not ignore issues that will affect our independence. If one is observing memory changes one should make an effort to counter the difficulties. One can engage in various cognitive activities and attention building exercises. Involving oneself.
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Dyslexia - 10 Signs Your Child Maybe Suffering From It!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Dyslexia - 10 Signs Your Child Maybe Suffering From It!

All parents expect their child to start going to school, learn writing and learning and do well in academics. However, children with dyslexia may not be able to progress at school at the same pace as others. The good news is that there are early pointers that can help a parent to identify dyslexia in the early stages. This can be helpful in training and support the child socially to learn and socialise normally.  Dyslexia is a disability that affects both spoken and written language. They have a different learning style and when supported and encouraged, instead of mocked and insulted, they can become avid readers. The following are common 10 indicators of developing dyslexia in children, in general, and at school.

10 Behavioural signs to watch for in general:

  1. The child usually has difficulty concentrating and following instructions
  2. The child is easily distracted, seems to daydream, and tends to forget words.
  3. Poor personal organisation skills and is not very good at time keeping.
  4. May get confused between today, tomorrow, yesterday; east and west; right and left; up and down.
  5. Has difficulty remembering seasons, months and days.
  6. Tends to be doing something to avoid work.
  7. Seems distracted, and ‘daydream,’ does not seem to listen
  8. Requires a lot of effort focusing on things at hand and is constantly tired.
  9. Slow pace of processing in terms of spoken or written language
  10. Often appears withdrawn or lost in his own world.

10 Behaviours to watch for at school:

  1. Poor standard of writing and written work in comparison with oratory skills.
  2. Poor handwriting with badly formed letters.
  3. Confused easily between similar looking letters like m/w, n/u, b/d.
  4. Usually, messes up work by using close but wrong spellings and rewriting the same
  5. Mixes up words by using similar-looking words – quiet and quite, tired and tried.
  6. Same word is spelt differently at different times
  7. Poor motor skills and pencil grip leading to slow, inaccurate writing
  8. Produces a lot of phonetic spelling which does not change with repeated corrections
  9. There is difficulty in blending words together, and struggles a lot when asked to read out loud, can miss out or add words that are familiar in between
  10. Has difficulty connecting the story that is being written or read

As noted, these children have very inconsistent behaviour with very limited understanding of nonverbal communication. If these symptoms go on increasing as they grow, it is advisable to seek professional help so that support can be provided and the condition can be arrested at the early stages.

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I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the time, so fast. Now a days ill suffer in a have mental disturb.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the ...
Sex is not primary thing between husband and wife. There are so many things to satisfy her. Both talk about sex. Vulgarity words can give much satisfaction. Do some positive work towards her. Better to communicate. Make friends with her. Affectionative relation is more important. Do not go direct sex. Foreplay with her. Give high preference for foreplay. Better to relax. Divert the mind other aspects in sex. Do not be excited she is your wife. You have a very good freedom in home. Sex is like a game. Practice it like a fun game. Do not think about excessive time. How much we do sex it is not important. How we satisfy it is important. Do not use any medicine. Once you take it may be addiction you cannot anything without medicine. Be relax. Be friendly with your wife. Ok all the best.
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I am feeling very depressed now a days with my exam results. But I want to recover from this situation. I can't even study for this. Please Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed now a days with my exam results. But I want to recover from this situation. I can't even ...
Obviously if you do not even study your results will reflect that. The stress of depression maybe affecting your study program. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. As regards depression kindly do the following: I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I want to quit tobacco i'm having it from 5 years and I want to quit it please help what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Ashutosh. Welcome to lybrate. Quitting smoking is not easy. You have to show will power and quit smoking NOW. Sustain it with will power. Consult a psychologist for De addiction therapy. Take care.
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My wife age 43 years, she was suffering with fear twenty four hours from two months and not ready to do anything. All works small to big look fearfully. What shall I do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My wife age 43 years, she was suffering with fear twenty four hours from two months and not ready to do anything. All...
Get your wife's blood sugar levels, thyroid hormone levels, hemoglobin and blood pressure checked. Because, the abnormal level of such fluctuations in the body affects the behaviors and mood to some extent. Is she undergoing menopausal symptoms? I mean, is there any sudden changes in her menstrual cycle? if it is so, there may be a fluctuation in her female hormone levels, which can cause some odd behavior in some women. Was there any drastic change or psychological upset in her life recently? better you treat her as a child to give her emotional ventilation and emotional support. Let her talk about her problems as much as possible. Assure her you are always doing your level best to help her. Consult a psychiatrist who can help you come out of this problem. This is only a temporary problem which can be cured by an early professional intervention.
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Dr. I am now tired .From last 4 years I have been suffering from depression and from last year's ocd. I manages the ocd but depression has made my life hell. I took medicines Nd still taking. I don't know when I'll feel like earlier. Now I am tired .I want to die. What to do.

MD - Psychiatry
Psychiatrist, Chennai
Dr. I am now tired .From last 4 years I have been suffering from depression and from last year's ocd. I manages the o...
OCD and Depression can co-exist, from what you say OCD symptoms are under control and depressive symptoms aren't. But you have not mentioned the medications, dose and how long you have been taking. If for 6 months your taking from a psychiatrist and you do not feel significant improvement, it's wise to get a second opinion. Also give the 2nd opinion same amount of time to show results. All the best.
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Effects of Excessive Use of Social Networking on Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Effects of Excessive Use of Social Networking on Mental Health

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

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How to solve the problem of depression and dyslexia. These two diseases are connected.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, dyslexia, also known as reading disorder, is a learning disability characterized by trouble with reading despite normal intelligence. Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Dyslexia and depression are not related. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist.
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I'm suffering from depression for the last 30 days. Please suggest me to get rid of this problem.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm suffering from depression for the last 30 days. Please suggest me to get rid of this problem.
You do not mention here the cause of your depression. Don't worry everything will be fine. You can try to do some breathing or relaxation exercise with some positive affirmations. It will help you to come out from it.
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सर मै लगभग 10 साल से अफीम का नशा करता रहा हूँ अब 2 साल से अफीम बंद करके डाँक्टर की मेडिसिन चल रही है जिनको मै बंद नही कर पा रहा हू रात को नींद कम आती है बैचैनी सुस्ती रहती है अब मै इस नशे के चक्कर से बाहर आना चाहता हूँ तो कृप्या मुझे जानकारी दे।

Masters in Psychology, PGDRP
Psychologist, Delhi
Aap jab bhi koi nasha chodhte hain toh bechaini aur susti mehsoos hona lazmi hai, ismein kuch ghabrane ki baat nahi hai, ye ek positive sign hai ki apki body dhere dhere used to ho rahi hai nashe ko chodne k. Aap apni dawai doctor se puche bina apne aap band na karein aur nasha chodne ki counselling le.
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Hello I am 18 years old. I am doing bca but my dream was to do btech. I have no aim in my life. What I have to do?

M.D,Psychiatry
Psychiatrist, Amritsar
Most of b-tech students do mba afterwards. You are fortunate to do bba. Do mba after this God planning is always better than human planning.
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Sir I have smoking habit. I am smoking since from 4years in future it may kills me or any side effects sir please let me know.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am feeling really strangely low since two years. A point comes in a day when I just feel detaching from everyone and get very angry and irritated for no reason or very minute reason. Ino longer have interest in things I used to love doing. sometimes even get suicidal thoughts and have started overeating. Is it normal for my age? I am 20 right now.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
I am feeling really strangely low since two years. A point comes in a day when I just feel detaching from everyone an...
Hi. Thank you for sharing your problems. The symptoms you have mentioned point towards a psychiatric illness. Feeling low is normal, but as it is pervasive and persistent and associated with suicidal thoughts, I would advise you to seek immediate psychiatric consultation. With treatment (Medicines/Counselling), you should get better. The treatment has very good results. Also I would advise you to discuss your problems with someone close in your family/friends and also seek their help. Regards.
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Sir/mam I hav dandruff. I have hairfall. And heavily spaced hairs. Stress because of this. Pls help me.

BAMS
Ayurveda, Ambala
Sir/mam I hav dandruff. I have hairfall. And heavily spaced hairs. Stress because of this. Pls help me.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to study efficiently. While studying I can't understand things which is even too simply, and I could not catch the words while anyone speak continuously. What happens with in me I am not understanding. Give me suggestions sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to ...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private chat.
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I am suffering from negativity problem from long time. Please help me to recover ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , everyone, one day or other, certainly goes through a negative phase in their life. Due to those their attitude changes. I think you have negative attitude problem. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
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I just wanna know am I suffering from depression. I am a medical student. Appeared my entrance as v all know there r great complications in this procedure. I just wanna know the symptomsas well as the do and don't to get rigid of depression.

BAMS, MD Ayurveda
Sexologist, Lonavala
I just wanna know am I suffering from depression. I am a medical student. Appeared my entrance as v all know there r ...
you can go for following remedy You can also try thes home remedies Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.
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I am a 27 years healthy male. Finding hard to recollect well known things/names. I am healthy and does not drink, smoke or use drugs. I had good concentrating power. I can just read technical book with one reading and read lot of articles. Is this memory loss, something I need to worry about?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Brahmi 6X 3 pills once daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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