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Ms. Ms. Soumya

Psychologist, Bangalore

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Ms. Ms. Soumya Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Soumya
Ms. Ms. Soumya is a popular Psychologist in Laggere, Bangalore. You can meet Ms. Ms. Soumya personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Ms. Ms. Soumya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I have no interest on anything, and not increased any work done by home or any, I would like to stay some where with playing mobile or vedio games. I think my mind is sleepy How can I change please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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I do yoga regularly. But then also I am gaining weight. This make me depressed. What to do can I continue with yoga or I stop doing it?

BSc
Ayurveda, Ujjain
I do yoga regularly. But then also I am gaining weight. This make me depressed. What to do can I continue with yoga o...
You are not controling on food. Take simple veg home made food with green vegitabales, salad, milk. Stop fast, spacy, junck foods over eating take sleep 6 to 8 hours.
1 person found this helpful
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Mere man mein jab bhi koi emotional baat aati hai to mera dil bar jata hai aur aankhon mein aansoo aa jate hai. Kaise thik kre?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Mere man mein jab bhi koi emotional baat aati hai to mera dil bar jata hai aur aankhon mein aansoo aa jate hai. 
Kais...
Lybrate user: Your condition is purely physiological, as it depends upon person to person emotional as well as behaviourial persons. Revert back for any assistance
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My daughter short type memory what can I do her mind study she learn but after some time his mind blank.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This may be a recent development and it is primarily because of her age. I suspect that the adolescent issues with regard to hormones may be affecting her ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time she could be influenced by three signs directly impacted by the chemical: she will tend to become aggressive and rebellious, she will become sexually active, and she will have acne and pimple problems. The hormonal imbalances may not only impact her memory because of the chemical but also bring some distractions that come with it. But she may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if she goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else she is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that her brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. She should do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. She needs to check out if she is stronger visual or auditory. The visual is a better mode than the auditory. However, if she combines the two modes, she will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When she gets bored, study by writing. If she repeats learning at least five to seven times, she will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut left nostril and breathe, move eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position she must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that her teacher will be able to guide her with. If the home life is full of distractions and stress, it is likely to affect her memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
12 people found this helpful
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My depression don't end what should I do my mediation daily morning eating -Venlor-xr 75 mg.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My depression don't end what should I do
my mediation daily morning eating -Venlor-xr 75 mg.
Venlor xr 75 mg only in the morning is an inadequate dose. In other words, at the doses you are taking, the medicine will not do the job that it is supposed to. Atleast 150 mg and possibly upto 300 mg will be needed. Please consult your psychiatrist for dose adjustment. Take care!
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Hi I am 20 year old and I have problem of Drinking. I am not live without drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are too young to be unable to live without drinking alcohol. If you are that addicted, you must look at whether you have a genetic factor, an oral issue, a rigid value system and also a script issue. These, either alone or in combination of two or three or all four make you an addictive personality. Of course there is the issue of dependence and tolerance that would have developed with the effect of the chemical. Since you are a teenager, there is still a lot of neurons that are still forming and establishing itself. Drinking during your teens, will permanently damage those nerves and affect decision making, taking responsibility and memory. Every time you drink heavily, you damage thousands of brain cells, never to be replaced. So the choice is very clear: quit right now through some treatment, and later when you have better controls you may choose to drink socially, other factors being normal. You have two choices in treatment: admit yourself into a hospital for detoxification over a two-week period to remove the physical craving and follow that up with counseling. The other option is to go for rehabilitation to a recovery center and stay there for 6 months and go through the 12-step process and work on the many issues that usually trouble the addict. After both these options, it is highly recommended to attend the aa meetings to get the best kind of support ever experienced for recovered alcoholics. Private counseling can continue in conjunction with the recovery and it must last for at least 3 complete years of total abstinence, if you are to truly consider yourself to be clean off of this habit.
1 person found this helpful
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How Can I Easily Stop Smoking, While I am addicted, and it is really very tuff to me, but I can feel that it effects very badly on my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
3 people found this helpful
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I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot and get stressed.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot ...
Dear lybrate-user, your situation might be due to some event which had happened in the past and you might be feeling that you are being judged or looked by all when in social setting. This starts a cycle of anxiety and stress and not being able to speak and since it happens everytime, you stop enjoying social gatherings. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
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Iam very forgetful. I can not remember things were I kept many times I left my keys on sude table drawer and search every where. please suggest me how can I increase my memory power.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Dear sir, Muje tension Bahut hoti he jisase Muje headache ho jati he. Bina vajah tension hoti he or mere dimag me kuch na kuch chalta hi rahta he. Please suggest me.

DPM, MBBS
Psychiatrist, Mumbai
Dear sir, Muje tension Bahut hoti he jisase Muje headache ho jati he. Bina vajah tension hoti he or mere dimag me kuc...
You are right that your stress causes the headaches. Aapko problem pata hai toh solution bhi aasaan hai. Stress kam karne ke liye kuchh saral tareeke try kariye. 1. Deep breathing. Din mein kam se kam 5 baar 5 slow aur gehri saans leejiye. You can count till 5 for breathe in and again till 5 for breathe out. 2. Imagery. Try to imagine a relaxing scenery. Jitna ho sake utna detail mein imagine karein. Try to imagine relaxing sounds also, like flowing water, birds, wind, etc. Do this just before sleeping. 3. Muscle relaxation. Lie down in a quite and relaxed position. Slowly and gradually, release the tightness from your body. Aapko ek ek karke apni muscles ko dheela chhodna hai. Start from your feet. Then relax your legs, thighs, back, abdomen, chest, shoulder, arms, hands, neck, head and face. Keep your eyes closed and breathe deeply. 4. Seek professional help.
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I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get 2 cards and other friends in real time. Please let me reply to this post.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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I am eating West-Coast Neuronerve Tablet every day To increase my memory power & brain development Do this tablet has any Side effects?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My friend tried quitting smoking thrice but is not able to, so what do you suggest how to quit it quite easily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no easy way. But with perseverance anyone can succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I'm 29 years old. I have a very normal work life. Stress levels are normal. I have a active physical and emotional relationship with my girlfriend that I'm too happy about. The problem is my sex life. We have a very healthy sex life but I am too sexually attracted to her and always feel like establishing Carnal relationship with my partner. It's that abnormal? Should I do anything to change it? Intimacy is what I always crave and sometimes the thought becomes unbearable. She is sexually and emotionally available for me but I don't understand the rush.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I'm 29 years old. I have a very normal work life. Stress levels are normal. I have a active physical and emotional re...
As an young adult having these thoughts and emotions can be quite normal unless it is not disturbing either of the partner. These feelings usually settle down within months. But if you feel distressed of these or your partner doesn't feel comfortable then try to divert your attention towards other like exercises and yoga.
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I am very beautiful and 14 years younger than my husband but my husband involve in other girls always he want son I have 3 girls by lscs. What can I do for taking away my husband by other girls help. Me please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am very beautiful and 14 years younger than my husband but my husband involve in other girls always he want son I h...
I can feel how stressed you are. I think, it is better for you to distract yourself by focussing your mind on your children and learning new skills to earn money in your home itself. A time will come for your husband realise his mistakes. And, in course of time the emotional bond between children and your husband will increase. At least, if you think you have lost your husband, your children have their father. Let s hope for the best" it is not what you have lost but what you have left that counts"
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I have memory loss, difficulty in thinking ,slow reflexes, fatigue, don't want to go out of home and do work ,very demotivated, Don't want to do anything. please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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What should I do to improve my concentration ability and also how to retain things for a longer time.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user Attention is the one of the major components of memory.in order to for information to move from short term memory in to long term memory, you should give your actively attention to this information. You can improve your memory by practicing active recall during learning and periodic reviews of the study material. Involve yourself reading and think about what you are reading. Think questions for yourself after the reading sessions. Make short notes. If needed repeat it. Take a short break during studies. Try to arrange a schedule for your studies. Before you start studying, think of something that can serve as a reward for yourself. All The Best.
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I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to control by watching porn some times but I was not at all OK with it. Can I go to a girl (prostitute) for satisfying my desire by taking some protective aids. What was wrong about to have sex with someone who is OK to it. Is prostitution illegal in INDIA. I have checked some sites, that saying prostitution is legal in INDIA expect pimps and brothels. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to...
Dear Santhosh. Welcome to lybrate. Sexual desire is purely psychological and you can easily live without fulfilling sexual desire. There is no need to go to a prostitute to fulfill your sexual desire. Masturbation should do the trick. In my opinion, you should restrict yourself from using a prostitute. Take care.
15 people found this helpful
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My wife and I have an adopted daughter of 24 years who is slowly limping towards her 5 year law college. Her relationship with us is volatile, particularly with my wife. My daughter won't seek any help for her issues, my wife feels all she needs to do is pray. I acting to stabilize things at home don't know where to look. What help is possible?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Family therapy is the answer. Without pointing a finger at one person as the perpetrator/ patient/ victim, the family is together taken up for therapy. The presence of a neutral third person who is also an expert helps improve things markedly. Asking your daughter to seek treatment will be viewed negatively and worsen things. We have many successful examples of this kind. Take care!
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