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Ms. Ms. Soumya

Psychologist, Bangalore

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Ms. Ms. Soumya Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Soumya
Ms. Ms. Soumya is a popular Psychologist in Laggere, Bangalore. You can meet Ms. Ms. Soumya personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Ms. Ms. Soumya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am suffering from cervical pain in the left shoulder and currently taking the physiotherapy treatment which has really helped me a lot but from pay 4 days I am having heaviness in my center to forehead which seems to get started from my neck. The intensity of the heaviness starts from the mornings itself and get increased by the evening. So when I consulted my physiotherapists he said it might be due to BP some I have that and take medication but it was all normal. therefore I would like to request that what is the cause of this and in which specialty I should consult since due to this I am not able to concentrate on my work at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Got your pain, its really unfortunate to land in such issue while under any management which shakes faith on self and on our consultants. So relax. Be consistent. The clinical condition need to co-relate with your status in person.
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When under a lot of tension and stress I usually collapse for some seconds what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
When under a lot of tension and stress I usually collapse for some seconds what should I do?
Hi, Try deep breathing exercise. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. All the best :) Let me know if you have any questions.
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I am a chain smoker, I smoke daily 2 packets of cigarettes each packet contact 10 cigarettes. To get me out of this what should I do suggest me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are indeed a heavy smoker and need to stop immediately. Initially it will appear difficult but if you are determined, you will overcome this habit. You are certainly playing dangerously with your life. Go to your physician and get a thorough medical check done with particular emphasis on your symptoms. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi, My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years but couldn't meet him usually. He use to stay with parents but from few days his father is complaining about him he is not going to office regularly and fights with his parents on small issues and keeps on drinking and blame his parents for his situation and asked them to leave. Because of his behaviour he lost his current job that's when I meet him. I thought as a friend I can help him but things are getting worse. He is only looking for a reason to drink and blame his family. He in fact blame his parents for he being single. Now he have joined a new company and had started working and said will quit drinking but still in the same situation. I know he is going through depression but Sony know how I can help him as a friend to get him out of it and quit his drinking. It's not he didn't tried quiting but he cannot stay away from it for more than 4 days. Dr. please help can't see my friend in this situation. Looking for a positive response.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi,
My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years b...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Try to convince your friend to seek medical help. Get his liver function tests done; if they are deranged, that can be used as a motivation to seek psychiatric help. It is common to have anxiety, depression, etc in these patients. However this increases their risk of self harm and sucicide. Do not give him any medication as advertised on TV or newspapers, which claim to treat the patient of alcoholism without his knowledge. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction. You may consult me if required.
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I am 16 year old boy. I had given class 10th examination and now I am having so much tension about result and career. So please suggest anything by which tension should not come.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 16 year old boy. I had given class 10th examination and now I am having so much tension about result and career....
There is n point in attaching yourself to the results until they come. You are living too much in the future. Secondly, whatever has happened has happened: your worrying is not going to change anything but it can only disturb your present and future. Learn to detach from these results and throw yourself into some healthy living: eat well, sleep well and exercise well.
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I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Please help me to come out from this.

psychologist
Psychologist, Delhi
I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Plea...
You need medicines along with counselling.Life is very precious we don't have any thing after life we get only one life to enjoy its colours is it justified that for one girl you are ending your life . If that girl is not respecting your feelings and love is it really right that for her you are making your life hell.if you will commit suicide then what will happen 1st that girl will live her life happily as now she is living ,it will not effect her life any way,2nd by commiting suicide you will defame your love and no one will remember Do something good in your career such that you can alive your love life long.I know its difficult but not impossible . You can do few things ,Make some new friends ,make yourself busy,do yoga and some aerobic exercise,you can go for any trip ,make your schedule such that you don't get free time.take care
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I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away don't have any life left in me have given everything to one I love in return he hates me in every way he doesn't want me to be in his life contact any text or call. Great isn't it can't tolerate this pain wanna die I'm not good to live it's hurting bad I can't help it.

MD - Psychiatry
Psychiatrist, Chennai
I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away d...
You are going through extreme grief, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, Since your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Think about your parents who worked so hard to get you to this level, do not disappoint them. Life has more happiness and disappointment in store for you.
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Sir, my memory is very very weak when I sat for study at that time I learned all the question but after one day I forget all that thing so give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
While studying create mind maps on notebook in it you should note only points and their relationship with other points see these pages three times in a day it will help to memories your study.
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I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse in the evening and during morning as soon as I wake up. Recently I went unconscious many a times while coughing. Please suggest remedies and also I am now quitting smoking with around 3-5 cigarettes per day.

BHMS
Homeopath, Faridabad
I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse ...
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples on street and vibration of body etc from years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples...
Dear, negative thinking and the given heart beat symptoms are due to your anxiety and probable stress disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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From last 6 years I am smoking cigrate bt now I want to leave it. So can you please help me with that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi, I am a regular smoker I have been smoking from last 5 years I guess but yesterday something unusual happened with me as I came home after smoking. I saw blood coming out of my nose is that a serious issue or it happens with everyone?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is serious and must be investigated to know what is the damage and the likely cause. You have been smoking from the age of 15 years and so the damage for teenagers is more because your nerves were still forming and completing its formation. You have not mentioned the quantity of cigarettes consumed but it is certain to have increased over the years to be in excess. You need to stop smoking immediately and visit the doctor to check on this bleeding.
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I feel my life hopeless and sometime I thought of suicide.What can i do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I feel my life hopeless and sometime I thought of suicide.What can i do?
Dear , hopelessness and thoughts of suicide can be due to many factors or mental disorders like depression. But most of the time such problems are due to disappointment. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I'm very afraid speaking with girls not even as friends because I'm absent minded I don't give acknowledge (hii, bye).is there any non medicines available. Help me I am 20 years old. Not only with young girls. Near by my home aslo one aunt directly said to my mother he won't response one day he wishes and one day not in very informal way. please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm very afraid speaking with girls  not even as friends because I'm absent minded I don't give acknowledge (hii, bye...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of mimulus + 3 drops of clematis + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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My brain nerves are weak I fell as if am in dream As the temperature increase brain gets heavy I feel distorted from reality Present treatment from Max Hospital Please help me out with the matter Taking medicine from 1 year last I feel very tired World seems foogy Totally confused and can't pass a single day without medicine.

MD - Homeopathy, BHMS
Homeopath, Kolkata
My brain nerves are weak
I fell as if am in dream As the temperature increase brain gets heavy
I feel distorted from ...
Hello, it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look. May registered through Lybrate immediately.
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I am 22 years old male having a problem of anexity for nearly 3 or 4 years.My mind is always full of random thaughts which doesnot really exist.Concentration ability is nearly zero.Always drown in thaughts of future and get anexious.When i sit for study my eyes are on books but not mind so unable to study.Nowadays i use to avoid the work that need thinking whether it is calculation work or something which require concentration.It seems day by day i am loosing my thinking ability and memory loss.This time it ssems that i am not for any worth and will be mad in coming days.I also have habbit of nail biting,lips biting ,.etc Please suggest me any treatment to come out of this.I am feeling helpless.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Initially, we need to know what thoughts are running in mind. What is it related to? you can pen down what is coming in mind to have clarity. second, when you feel thoughts are overpowering, leave everything aside and take a long walk, 20 mins or close your eyes and take deep breaths. focus should be on the breath. this will helps a lot. take proper sleep. further you can take up counseling and therapies for focus and building concentration.
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In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist, Mumbai
Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
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I saw eye doctor I am okk but my headache is fed me all day I remember one thing again again Like mjhe ye krna h fir ye krna h morning se kya kya kiya krun . Ye me at least 20 times remember krta hu kya kese krna h kya kiya Ni chahu fir bhi mind rest ni leta fir again kuch sochne lg jata I am forgetting many thing backache sometime i am always thinking about sex what should i do?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I saw eye doctor I am okk but my headache is fed me all day I remember one thing again again
Like mjhe ye krna h fir ...
At your age, you are walking on a path that is taking you away from success. At present your focus is studies+career but you dream of girls. When you will be at the age of marriage or girlfriend, you would have no career to support you. So, you will be nowhere. Stick to what is right as per age, everything else will be in line after that, as per your wish.
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I m 27 female. I feel very unhappy all the time. D't even like to talk with any one. Maximum time stay alone at my bed. Any food when i want to try bomiting syndroms increase. I d't feel any interest in Music, books or tv and all dt. I jst love to think about my ex boyfriend (1 & only bestest friend). He left me. What should i do ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
U should make friends and mix with ur family. Thinking about ur ex is not the solution and it is only worsening the scenario and day by day u r getting depressed which is not a gud sign at all.Take care
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