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Ms. Ms. Soumya

Psychologist, Bangalore

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Ms. Ms. Soumya Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Ms. Ms. Soumya is a popular Psychologist in Laggere, Bangalore. You can meet Ms. Ms. Soumya personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Ms. Ms. Soumya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Sir har chij me mujhe negativity dikhti hai me bahut jaldi depressed ho jaata hu help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir har chij me mujhe negativity dikhti hai me bahut jaldi depressed ho jaata hu help me sir.
There may be something bothering you from your past. Meet a counselor and deal with that. Your best bet is to be positive for a good life and future. In the meantime you may do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my professional life. I am not getting my salary on time and fund received long by long time that's why I always feel bed, I feel nothing is good, always thinking about the problem. Please tell me how to deal with this problem. Please sir please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my profe...
Yu need to stress control and if possible you can change job where you get salary in time .Also you are depressed and antidepressant can also be used for a short while
5 people found this helpful
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I didnt remember name after 1 or 2 days memory loss problem. I am facing what can i do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi VIJAY Problem described by you is very common. Often we fail to register the names in the first place since introductory conversations are very brief. Next time you come across a new name 1. Make sure you have clearly heard the name, 2. Associate the name with the persons face, persona, actions 3. Repeat the name in following conversation. Ex. Ajay would you like to have coffee. Ajay it was nice meeting you. If your problem persist and you find you are missing out on other things too, you might want to consult psychologist/ psychiatrist. All the best!!
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Hi sir. This is satya last two or three years I am suffering from depression for some reasons. I don't know how to come out from that.

BAMS
Ayurveda, Ambala
Hi sir. This is satya last two or three years I am suffering from depression for some reasons. I don't know how to co...
Dear you should follow my these instructions seriously to make life free of depression -. * on getting up every morning, just stand in front of mirror and say you are happy and you can do anything. By saying these words, you get positive energy about yourself and that makes you feel better. * in morning and evening, take a little time for meditation. You just have to sit in a peaceful place, close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily. * when ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world. *join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level. * go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god. Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.
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I can't think properly. I want to study but I am not studying, can't figure out the reason for this and this makes me feel that I might have some psychological problem or brain disorder. Don't understand if I am thinking properly why I am denying it to myself. Sometimes I feel like ruling out every possibility of my disorder but then I fear that if its positive, how will I react to it. Will I be able to cope with it or not.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I and my husband are very much depressed due to family problems. I cant see my husband in that condition. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
From my side. I will suggest you to do yoga and meditation daily. It will help you to feel relief for some stressful situations and energize you. And if that also does not work. Then consult a good skilled homoeopath for it. Because mentally disturbed patients are best treated with homoeopathic medications.
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Hello doctor, My question is what is bipolar I m talking tablet since 7 year is it cure completely or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don’t know when the last time you reviewed the medication with your doctor was. If it was a long time back, kindly go to the doctor and ask for a review, after describing the symptoms. Now I suspect that along with the medicine, you are not doing some therapy as well, am I right? In that case, it is very important for you to seek some counseling help for bipolar, and learn some skills and techniques to cope with life. Particularly, I would recommend some work on emotions. When you have done this for three years at least, without any symptoms or relapses, you could look at gradually weaning yourself off of the medication, with the doctor’s help and recommendation, and monitoring. The combination of medicine and therapy is very potent. You will be put on a schedule of activities, exercises, socializing, and dealing with your emotions.
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In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.
Dear. Welcome to lybrate. I can understand. Loosing sa job, income is always troublesome and if family do not support the problem becomes more intense. This is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Tips to Combat Depression

PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
Psychiatrist, Bangalore
Tips to Combat Depression

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.
3318 people found this helpful

Could not sleep nd eat well due to depression. suffering with severe gastric problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Could not sleep nd eat well due to depression. suffering with severe gastric problem.
Without proper sleep and not eating anything it may effect on the gastric problem. Sleep well and diet food. Do not take undiet food. Take rest. Do not think too much about sleep. Normal sleep is the good for health. Do not take any medicine for sleep. It may be addiction. Develop busy schedule. Do hard work day time. Before going to bed do some work. Read books or newspapers or some personal work in home. After tired then go to bed. Do not go to bed with sleeping command. Sleep will not coming on your request. It may come automatically. Do any exercises walking before going go to bed. Fresh before bed. Read pleasantly. Then automatically sleep comes. When sleep problem solved then your gastric pain is also solved. Ok follow my suggestions. Best of luck. Have a good day.
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Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send me your thought. How to get positive mindset?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send m...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling.
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I had loved a person and she went to foreign and I can't forget her and mentally disturbed.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had loved a person and she went to foreign and I can't forget her and mentally disturbed.Please tell.
Dear lybrate user. I can understand. Love is blind. Your lover went abroad. Does this mean that the love broke? did you try to contact your love? if all the pathways are closed, then depression is normal. Don't worry. You will be alright within two weeks once you completely engage yourself in physical activities and outdoor games. I suggest online counselling. Take care.
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I have stammering problem. When I talk with someone, I say very fast because of which I always have to repeat it once again. I have this problem from 5 years. I took a course of 9 months at a speech therapist 2 years ago and the problem become little bit less. But now it has increased. What to do for slowing down the speed & get rid of stammering ?

DSE HI BED IN SPLEDU
Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading and speech therapy regularly by good speech therapist.
1 person found this helpful
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My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age. He not even sit properly alone. I consult with a pedestrian and a physiotherapist from his 5 months age but development order is not satisfactory. Is there any proper treatment for him? Is he be a normal person in future?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age....
German calc phos 200 4-5 drops orally single dose morn use good milk as health drink wait 3 weeks and report me.
3 people found this helpful
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Depression in Adults - Know How to Recognize it!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Depression in Adults - Know How to Recognize it!

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes. Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus, depressed people often feel fatigued and complain of a number of muscle and joint pains. This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headache and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self-esteem to the point of interfering with his ability to seek help. Hence, if you have a positive response to the above questions, it is time to address your problem before it worsens. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

4967 people found this helpful

I am a 21 year old male with a height of 5'10" and weight 70 kg. Now a days I feel like I am doing something but my mind is not present there. Subconsciously I am not alert these days. It was not like this before. I seldom smoke and have taken marijuana for 2-3 times. Please help?

MD - Psychiatry
Psychiatrist, Chennai
The marijuana you take can produce amotivational syndrome which you have said. Stop it and wait for sometime if things return to normalcy, else consult a psychiatrist.
2 people found this helpful
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I am 21 years old .n my weight is around 49-50 kgs only I meed to gain weight what can I do? N I am like addicted to smoking. N masturbation too I need to stop doing masturbation I do it twice or thrice a week.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 21 years old .n my weight is around 49-50 kgs only I meed to gain weight what can I do?
N I am like addicted to ...
Better to do weekly once of masturabation. Smoking is always not good. Better to stop smoking. Masturbation is a healthy habit. But it is not good repeatedly. Weekly once it is normal status. Masturabtion is not cause for low weight. So do not think too much about it. Take very good food. Take rest. Sleep well. Develop a very good friendly circle. Be share and be friendly with others. Do not be alone. Feel always comfortable. Be think in positive manner. Do not develop negative thinking. Be positive and be friendly. Ok best of luck.
1 person found this helpful
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What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don't want to depend on medicines.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don'...
Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc. However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses. Take care.
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I took blood vomit once. I had smoking habit. And till now over 2000 cigarettes I smoked past 2 yrs. What can I do to stop?

BHMS
Homeopath, Sindhudurg
stop smoking completely. Quitting smoking will improve circulation and lung function, lower heart attack and stroke risk, and slow the heart rate down. Homeopathy offers safe and reliable medicines for the treatment of nicotine and tobacco withdrawal. The following are homeopathic remedies that help with a tobacco detox. 1. Tabacum. 2.caladium 3. nux vom 4. ignatia 5. lobelia 6. staphy 7. plantago 8. arnica sex ..
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