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Ms. Ms. Shalini Chinnaswamy

Psychologist, Bangalore

500 at clinic
Ms. Ms. Shalini Chinnaswamy Psychologist, Bangalore
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Shalini Chinnaswamy
Ms. Ms. Shalini Chinnaswamy is a popular Psychologist in Koramangala, Bangalore. She is currently practising at Octave Hearing and Speech Centre in Koramangala, Bangalore. You can book an instant appointment online with Ms. Ms. Shalini Chinnaswamy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
International Association of Holistic Psychology
Alzhemiers and related disorders society of India

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#753, 3rd Block, 8th Main Road, Koramangala 3 Block. Landmark: Opp Seva Sadan InstituteBangalore Get Directions
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I didn't concentrate on a particular thing. When I do anything I get bored very early what should I do to improve my focus at one thing at a time.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ attention deficit hyperactivity disorder or adhd is a common problem that sometimes persists into adulthood. The symptoms are as follows: six or more symptoms of inattention for children up to age 16, or five or more for adolescents 17 and older and adults; symptoms of inattention have been present for at least 6 months, and they are inappropriate for developmental level: often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities. Often has trouble holding attention on tasks or play activities. Often does not seem to listen when spoken to directly. Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e. G. Loses focus, side-tracked). Often has trouble organizing tasks and activities. Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork or homework). Often loses things necessary for tasks and activities (e. G. School materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones). Is often easily distracted is often forgetful in daily activities. Please take the expert advise of a neuropsychiatrist hope this helps. Take care and have a lovely day.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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How to completely shut down/ distract my mind from sexually thoughts.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Its one of the instincts in life, you can not remove it from your thoughts completely. Ok, it can be controlled or made in such a way where it will not hamper your other activities.
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Is anxiety fully curable and in what time .Does it come again once cured?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Please understand anxiety. Anxiety is essential reaction of body. Anxiety cannot be over looked. You have to learn to manage your specific anxiety disorder. Psychotherapy should be of help to you. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
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What medicine should I use as I talk less I am a introvert by nature please tell me how to change my nature

C.S.C, D.C.H, M.B.B.S
General Physician,
What medicine should I use  as I talk less I am a introvert by nature please tell me how to change my nature
Medicines cannot change nature and you have to make up mind and think positively and go out to mingle with people.
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My son aged 8 years have stammering problem. Is this problem cureable through medicines.

Masters in Speech Therapy
Speech Therapist, Delhi
Hi, your son needs speech therapy for breathing coordination. In which he needs to do breathing exercises and gradually he will be fluent like others. But it takes time. He needs speech therapy at least twice/thrice in a week.
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What is memory and how we can recall the things quickly?

Reparenting Technique, BA, BEd
Psychologist,
Memory is the ability of the brain to recall any stimulus that your five senses have registered in your daily routine, either consciously or unconsciously. There are long term and short term memories. Memory plays a very important role in learning, solving problems, speech, knowledge accumulation, imagination skills, conversations, composing etc. that will affect your confidence and performance. To recall quickly one would need to train the brain by exercises to actually practice the speed factor. For example, you may read some material from a page and practice recalling whatever you are able to remember within the shortest time. You must also learn to live stress-free, sleep well, eat well, exercise and use certain permutations to aid memory. For example, moderate consumption of red wine and peanuts have been recently found to improve memory. There are several other exercises you may wish to use to improve your speed. If you like you may contact me for some suggestions.
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Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling as like know one come to fight with me. What is tha problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling ...
Dear user. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several medicines but till now he has no relief. Kindly suggest any effective solution for this disease.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several...
Take Ignatia Amara 30C one dose now and then start taking cosmos 30C 3 doses daily for 5 days. You will feel good. Still if you have any queries. Please feel free to ask me. Take care. :)
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I am a smoker for 5 years daily a packet. Now I want to stop it. I have tried several times but failed due to its withdrawal symptoms. Give me most effective medicine to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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My body shakes when I get nervous or angry?

MBBS, DGO (cal)
General Physician,
What is your age? you need some anger management and personality development course conducted by professionals.
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I have been smoking from a year If I checked up my lungs or body .they may find that I have an habit of smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Lung function test may not be detecting smoking habit. But blood test may. Nicotine content in blood can be detected. You should stop smoking at least a week before blood test so that nicotine content is not detected. Take care.
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I am 19 years young boy. I always feels weakness, drowsiness. Can't concentrate on studies. Please suggest me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; player name & discussion in which I have participate. When I close my eyes it's almost black there no picture/no memory.! When I read & understand something I become able to explain it but as soon as I start another topic or discussion ; I can't recall what I had explained earlier. When I close my eye it's almost black never know what I know at all. But Still I pass my exam (CA - CPT & IPCC) although I cannot teach same question paper after 2-3 days! I listen songs but my mind never catches songs beat; every time I listen it's feel like i'm listening for 1st time or had listen in few year back just tiny bit of thing hit my mind. Everyday I woke up; I feel like new born baby with some memory & never sure of what I know at all! I feel like it's better to burn away rather than fade away!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; p...
You may be experiencing a naturally induced regression fro some childhood related unresolved issue that is now surfacing to seek a resolution. You could meet with a counselor along with your parents and find out some causes for your tendency. You do not mention your age but if you are near abouts your late adolescence, some of this are accountable. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hey doctor from sometime I have been under going worst changes in my life. I have lost my patience I get angry at small things. I remain frustrated. I started hating my life. I used to be a fun loving guy but now I want to be alone. Little things hurt me and hurt my ego. I can't be in a group of people. M loosing my friends. I hurt my parents. I care for them but don't know why always things go wrong. I start shouting at them. Doctor please help me. I was never like this before. These changes are ruining my life and career.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Sir I am stammering since 7 years .so please suggest me any easy quick remedies. Please this always lacks my confidence.

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir, This is habitual problem. Please you try to speak slowly. And when you feel stuttering is coming that time you take a breath and speak. Please consult with any near by speech therapist. They can suggest and help to reduce your problem. Thanks.
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Sir l'm always afraid of all the things which is normal what shall I do to be cure mainly I feel like soul flying away from my body.

MD Psychiatry
Psychiatrist, Chennai
Your problem is not clear with what you have told. A detailed evaluation is required by a good psychiatrist. Meet a good psychiatrist near you for a proper diagnosis and treatment.
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In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drinking safi and using clear gel is right treatment for pimples please doctors give him the right instructions for his face and he should drink safi and apply clear gel or not and gel some gel for apply on his face please clear pimples on is face please because in 1 month his sister marriage is there in 1 month he has to clear his face from pimples please doctors help us please give some gel to clear pimples from face in 1 month please help us thank you.

MD - Homeopathy, BHMS
Homeopath, Lucknow
In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drink...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
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Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of...
If this is your first time leaving it is absolutely normal to miss your home town and feel lonely. I am sure you might have strong reason to accept this job and move. If you focus on those positive factors due to which you are here it might help you release the stress. Along with it I would also suggest you to take active steps to meet new people and visit new places as a tourist. This will tremendous help you reduce your stress. If yoh are not engaged in regular exercise you may join a gym or runners or bikers club etc. This will expose you to more people on a daily basis thus provide more opportunities to find some friends. Listening to good music also help reduce stress so you may try the same as well. Once I understand the exact block would be able to suggest more specific action for you to work on. Hope this helps wishing you very best.
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I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.

BHMS
Homeopath, Faridabad
I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.
Hello, take Hepar sulph 30 ch , 3 drops twice daily . Alpha CF , 2 tabs thrice daily. Revert after 7 daily. Thanks.
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