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Ms. Ms. Reshma

Psychologist, Bangalore

200 at clinic
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Ms. Ms. Reshma Psychologist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Ms. Reshma
Ms. Ms. Reshma is one of the best Psychologists in Malleshwaram, Bangalore. You can consult Ms. Ms. Reshma at Sneha Counselling Centre in Malleshwaram, Bangalore. Book an appointment online with Ms. Ms. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sneha Counselling Centre

#21, Hymanshu Jyothi Kala Peetha, 17th Cross, 4th Main Road, Malleswaram. Landmark: Beside BSNL OfficeBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I try to concentrate on any topic (studies) I am yawing! Is this normal to all? And I eat normal food.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
9 people found this helpful
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I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my frustration. Sometimes I cry a lot. Shout for nothing. And I can't be focused on anything. I'm always in some kind of stress or tension. Like I need to open up something. Tell something. But I can't. Please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my...
Hi we are always here to talk to you and solve your problem don't panic when you feel frustrated start deep breathing and think about the happy moments of your life and you can try painting, singing, dancing and the activities in which you feel happy. Try it andi if needed you can contact us.
1 person found this helpful
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Hello, I want to know that these days i'm not feeling well, sir me bhi bahut dard hota h kyunki me jisse pyaar krti hu uske bina nhi Ji pa rhi hu I love him so much lakin vo ab change ho gya h vo pichle 5 saalo se mere sath tha lakin ab nhi us tym PR to vo bi bolta that ki vo bi mujse bahut pyaar krta tha lakin ab SB change ho gaya h vo sayad apni family ki wajah se aisa kr rha h lakin fir bi vo online hota h lakin mujse hi baat nhi krta baut hurt hota h bahut bura lgta h samajh nhi aara kya kru uske bina nhi Ji skti aisa lgta h jaise dhire dhire mar rhi hu please help me koi meri feelings ko nhi smjhta.

BDS,psychologist
Psychologist, Delhi
God help those who help themselves. Jo bhi hua sahi nahi hua but aage life jeena hai to uske hisab se decide karo, ek baar usko call karo aur poori baat discuss karo uske baad hi decide ho payega pahle bina darey usse baat karo kyunki aise ghoot ke koi fayda nahi. At least you will not regret in future that I did't try. Then accordingly we can plan further. Good luck.
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Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am 23 years old.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am...
You have trans gender tendency and need to get counselled .Gender dysphoria is the distress caused by the feeling that your gender identity does not match the biological gender that you are. For example, if you were born with the genitals of a boy, but feel that you are female, or the other way around. This used to be called "gender identity disorder". However, this suggests that identifying yourself as the other gender is an illness. It is only an illness if it causes you unhappiness, or affects your health and well-being. There are many ways you can obtain help and support if you are struggling as a result of your gender identity. If you wish to change your gender, the medical profession will support you in doing so. There are gender identity clinics with a wide variety of professionals who specialise in helping people make changes so they are happy with their gender. "Gender identity" means the sex (gender) we most feel we are. For most people this is the gender they were assigned at birth as a result of the appearance of their genitals. However, for some people there is a mismatch between the gender they feel they are, and the gender they appear as to other people. Gender dysphoria is the term used by most health professionals for the distress people experience when the gender they were assigned when they were born doesn't match the gender they feel they are. Dysphoria means unhappiness. So "gender dysphoria" describes the distress and problems which may be caused by gender identity issues. Gender identity disorder is becoming an outdated term. It is gradually being changed because the term suggests a mental illness. It is not an illness to be transsexual, or to feel you should be another gender than the one you are born with. However, it can cause some problems and distress. You may wish to ask for medical help if you feel this way. You may need help coming to terms with the effect it has on your life. Or you may wish for help in changing your appearance to fit with the gender you feel is right for you. In order to access this care there has to be a medical term. Nowadays it is understood that being transsexual or transgender does not refer to illness - it refers to diversity. This is why the term "gender dysphoria" is now used instead of the diagnosis "gender identity disorder". Some more definitions Transsexual: a person who feels an overwhelming desire to make a physical change and live their life as a member of the opposite gender. Many transsexual people actively wish for and undergo an operation to change their gender. Transgender or trans: this can refer to a number of different gender experiences. It can include transsexual people, transvestites and cross-dressers. It is a word which can be used differently by different people, so may be confusing. Trans woman/trans man: a trans woman is a person who has been assigned as a male at birth, but who later identifies as a woman. A trans man is a person who has been assigned as a female at birth, but later identifies as a male. These are terms used BEFORE a person has any gender-changing surgery, or makes any legal changes. After either of these events, they would normally refer to themselves as a woman or a man respectively. Transvestite: a transvestite is a person who dresses in the clothing of the opposite sex. This usually refers to a man dressing as a woman. Transvestites do not necessarily wish for permanent changes to their gender.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

PG Hom, London, BHMS
Homeopath, Mumbai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please...
Hello Armaan, Loosing someone close to you is a big shock for your mind and it does become very difficult to cope up with that loss. But life goes on and we cannot live in the past forever. You can take homeopathic Ignatia 1M, 4 pills once a day for a week. This medicine has proven to be very effective in reducing the depression caused by such a loss. You will feel much better within 2-3 days with it. Let me know if you need any help. I will be glad to help.
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Sir I am a student me kisi chij me jyada dhyan nhi lga pata koi bhi work krte time kabhi bhi kho jata hu kisi bat pr atak sa jata hu pta nhi kyo aur koi work krne ko deta h to bhul kata hu ky krna h mujhe ky krna chahiye esi situation me.

BHMS
Homeopath, Faridabad
Sir I am a student me kisi chij me jyada dhyan nhi lga pata koi bhi work krte time kabhi bhi kho jata hu kisi bat pr ...
Hello, take single dose of Baryta carb 200 ch, 5 drops. take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful
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I have a habitat of cigarette smoking. What should I do to stop cigarette smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to join them and go along with the flow. But this is hurting you further, and down the line you will find it increasingly difficult to quit. Do it now even if your friends ostracize you: your life is at stake, not theirs. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 20 year old male I have puberphonia. My voice is very childish or feminine type, and its very embracing. Please give some remedies and suggestions to get rid of it. Thank you!

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user. Puberphonia can be treated by speech training. Some time change in hormonal level can cause this problem. Nothing to worry. It can be treated by combination therapy. Please consult psychiatrist. All d best!
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Hi, How do I mingle with people and be sociallable. I have been trying it for a long time but cannot talk to anyone. I even have suicidal thoughts because of loneliness. What if people don't accept me. They run away from me because I don't talk to them but just listen how can I change my behaviour.please suggest me how to overcome from that,.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, How do I mingle with people and be sociallable. I have been trying it for a long time but cannot talk to anyone. ...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally!
6 people found this helpful
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I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. Getting fever in morning and night. Please help me. I am jobless and its my bank exam on 31st.

MD - Psychiatry
Psychiatrist, Chennai
I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. G...
You are allergic, consult a doc and take some allergy medicine you must be fine. Many mangoes are contaminated these days by pesticides ad artificial ripeners, which cause these.
1 person found this helpful
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