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Ms. Ms. Reshma

Psychologist, Bangalore

200 at clinic
Ms. Ms. Reshma Psychologist, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Ms. Reshma
Ms. Ms. Reshma is one of the best Psychologists in Malleshwaram, Bangalore. You can consult Ms. Ms. Reshma at Sneha Counselling Centre in Malleshwaram, Bangalore. Book an appointment online with Ms. Ms. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21, Hymanshu Jyothi Kala Peetha, 17th Cross, 4th Main Road, Malleswaram. Landmark: Beside BSNL OfficeBangalore Get Directions
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Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, does that effects my sexual life. If so is there any steps I should follow. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, do...
any tablet if you take it works at that time only. the side effects if you face at that time only. for example if you take headache tablet it works on that movements only. next day if again headache comes you need to take again another tablet. previous day tablet it will not work next day. like that you are taken tablets you face the severity and side effects on particular days only. it will not effect on your sexula life. that you have doubt i do one mistake it may be effected or not. it is psychological feeling. so dont think about this matter again. better to marry and enjoy your sexual life. this age is right age for enjoying the sexual life. dont be alone. better to spend most of the time with friends and family members. better to share your personal feelings and problems with closed ones. be sociable and be happy all time. enjoy the masturabtion also.it is also good sexual sign of the normal human being. ok best of luck..
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I am 38 years old and I have forget problem.Please do help.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Forgetfulness is only part of a symptom group. Kindly get assessed by a psychiatrist for a diagnostic formulation of your problems.
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Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myself. Depression also often coming and going. Its like something want to coming out from me but its not cuming out. Since last year im dealing wid upper back pain cuz of pain also stress so much. Im looking someone to understand my problem and help me get over from it. Help me. Advice me how can I get rid of dis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myse...
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am totally depressed from 1 and half year. Mentally I become too stress. Bt in my family everyone think that some negative energy (devva) is reason to my stress and treat me very badly. Now my marriage also arranged. Bt I have fear that. My depression impact my marriage lyf. Soo please help me how can I be stressless and be happy.

B.H.M.S,
Homeopath, Muzaffarpur
I am totally depressed from 1 and half year. Mentally I become too stress. Bt in my family everyone think that some n...
along with the medication kali phos ,it will be better to acquire the cause of depression.then actual treatment can be given to the pt. there are so many medicine is available in homoeopathy for depression, we homoeopath select the medicine according to the causetive factor.
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I'm suffering mentally my brain is fully headache unable to sleep at night what you can give suggest to me.

MBBS
General Physician, Mumbai
I'm suffering mentally my brain is fully headache unable to sleep at night what you can give suggest to me.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.Sc - Applied Psychology
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user its natural to feel that but for sometime. You need to understand the person whom you have lost had that much of account in your life. Also when you keep thinking about them it troubles them az well. You need to push yourself to be busy else you will get into severe depression, leading to medication and may be some serious problem. If you wish to become a patient you please keep doing what you are doing, else make your self busy and surrounded by welwishers friends and positive people.
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I smoke once or twice in a month. Is it still dangerous? or can cause cancer?

Reparenting Technique, BA, BEd
Psychologist,
I don? t think there is any minimum number of cigarettes that you need to smoke to cause cancer. It is still dangerous for other reasons, anyway. For example, each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i. E. It narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your bp rises with every cigarette you smoke. But to me the biggest danger is that in time dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff.
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Hello, My age is 19 years. I am the student of B. E. I am suffering from mental problem. I think its an ocd. I always repeat the actions and thoughts. For example- if I have thought of buying a new purse. Then after sometime I will have doubt that did I actually thought of buying a new purse or not. So I again and again repeat that what actually have I thought. And the worst situation is that I always have that sensation that if I will not repeat something bad will happen with me or with my family. So I repeat and repeat. After when I clear that yes the thought was of the purse buying then immediately I should remember god. If god not came in my mind I repeat again until god comes in my mind or my family members. I also have negative thoughts. Bad thoughts. Violent thoughts and images. I am even not able to concentrate on my studies. Please help me what should I do to avoid such things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, My age is 19 years. I am the student of B. E. I am suffering from mental problem. I think its an ocd. I always...
Yes, these are the classic symptoms of ocd. You must immediately meet a counselor and a doctor for follow-up treatment. Since you are young the possibilities are immense if you cooperate. Ocd is a fear based reaction and can be quite debilitating if neglected. So you could see where this fear has originated and your parents help and involvement is recommended. They will have an insight as to how and where the fear came about. If you deal with the fear, the ocd which is a symptom of that fear can be dealt with more effectively. In the meantime you can build your constitution and your emotional make up with some regular physical exercises, proper sleep, and a healthy diet. Your emotional fitness can be developed with the counselor.
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Patient is my wife. She is suffering from Paranoid schizophrenia Since 1992. Recently She was admitted in a Hospital for 3 weeks. At the time of her discharge Dr. Advice the medication in the morning before food Pan D, then after food 500 mg Sodium Valporate at night one tab. Atrova for cholesterol, one tab 500 mg. Sodium Valporate, one tab 10 mg oleanz. Next appointment after one week. Now she is sleeping most of the time. She doesn't want to eat. Doctor advice few blood test at the time of her discharge from hospital. Which I will do that just before her next meet. One week she was on Olienz10 after that all combined medicine. Treatment started 3rd of December 2016. please Help me how to over come from this kind of situation. Regards.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ I am so glad you are seeking help for your wife. I am sure that if it were not for your your wife would have been lost due to paranoid schizophrenia. I also realize how hard it is to deal with someone with paranoid schizophrenia and realize that your problems as a care giver are immense. I believe after having read your description of the medications regimen and her symptoms, I am sure you need second opinion and you are at the right place. A small tweak in the medications that you use along with the help of a psychiatrist may make a large difference in your symptoms. I am sure you will also benefit from a paid appointment as it will not be in a public forum and you can get prescriptions for your wife if I believe she would need some medication changes.
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
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Hello can you tell me I am afraid and fear every time after hearing fear stories I fell lonely how to overcome this situation Dr. please give me good answer.

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Hello can you tell me I am afraid and fear every time after hearing fear stories I fell lonely how to overcome this s...
Most adults don't get better on their own and may require some type of treatment. The goal of phobia treatment is to reduce your anxiety and fear and to help you better manage your reactions to the object or situation that causes them. Professional treatment can help you overcome your phobia or manage it effectively so you don't become a prisoner to your fears. Talking with a trained mental health professional can help you deal with your phobias. Several types of psychotherapy may be effective. Desensitisation or exposure therapy--focuses on changing your response to the object or situation that you fear and may be helpful for phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of elevators, your therapy may progress from simply thinking about getting into an elevator, to looking at pictures of elevators, to going near an elevator, to stepping into an elevator. Next, you may take a one-floor ride, then ride several floors and then ride in a crowded elevator. Cognitive behavioural therapy--involves exposure combined with other techniques to learn ways to view and cope with the feared object or situation differently. You learn alternative beliefs about your fears and the impact they have on your life. There's special emphasis on learning to develop a sense of mastery and control of your thoughts and feelings. Take care.
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I always prepared well for the exam. But on exam time. I feel nervous. I forget all the thing I learned. How can I reduce it to do well in pressure time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenever I go outside and dizinnes when home. Currently on 25mg fluvoxamine and etilaam s10 - 0.5 10mg escitalopram. Please advice. How long will these symptoms last?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenev...
Dear lybrate-user, welcome to lybrate. Drug induced anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hi there, Actually I am a chain smoker and I have been smoking for last 5 years, which is not effecting my health And I want to quite, so can you please guide me to quite smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day if you need any support please inform.
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I am feeling very alone bcoz of my recent breakup.Please do help.

M.D,Psychiatry
Psychiatrist,
Share your feelings with your best friend. Spend time with family. We dont get what we like but we get what God thinks is best for us. God has better planning for all of us. So cheer up.
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We are in a relationship since last three years, though I want to have sex with her she never shows her interest. I am feeling frustrated. Which gives me headaches. Am I a psycho?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
We are in a relationship since last three years, though I want to have sex with her she never shows her interest. I a...
Hi you are not a psycho. I advice you refrain from sex before marriage. Most of the girls or ladies have sex only after marriage. Think positively. Your headache is because you want sex. Try to change your bent of mind. There is no need of frustration. Remember all controls are in the mind. It is only youself who can help yourself in this situation. You need no medicine.
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My friend is 48 yrs old extremely intelligent and successful business man. He always had the habit of worrying too much. Lately he started hearing voices. He went to ENT and was told he is suffering from SCHIZOPHRENIA. He is absolutely normal a. Earlier he was a very optimistic person nowadays he has become pessimistic. This is the only apparent change in him. Can his situation worsen if untreated. What is the course of action to be taken. As a friend how can I support him.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Your friend appears to be having psychosis and he needs a detailed psychiatric evaluation. Schizophrenia is a possibility, but other disorders which may cause hearing of voices (hallucinations) need to be assessed as well. During this period, it is very important to give him a good patient listening, a family member/close friend should accompany him to a psychiatrist for evaluation asap and we should ensure that he takes treatment (medicines and counselling) regularly and someone should be with him most of the time for the first 2-3 weeks.
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These days I am worrying too much related to future and money matters. I worry all the more now after my daughter has been born. This is negatively affecting me, please suggest.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are young. Try to build your empire gradually and slowly over the next 30-40 years. Dont try to think that doing it fast or easily within a short period you will gain more. Take things as they come by. Anticipate stressors and do preparation for them within your means.
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