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Ms. Ms. Reshma

Psychologist, Bangalore

200 at clinic
Ms. Ms. Reshma Psychologist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Ms. Reshma
Ms. Ms. Reshma is one of the best Psychologists in Malleshwaram, Bangalore. You can consult Ms. Ms. Reshma at Sneha Counselling Centre in Malleshwaram, Bangalore. Book an appointment online with Ms. Ms. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21, Hymanshu Jyothi Kala Peetha, 17th Cross, 4th Main Road, Malleswaram. Landmark: Beside BSNL OfficeBangalore Get Directions
200 at clinic
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Hello sir, My name is Chandra Prakash Gupta. My age is 19 years. Studying graduate 2nd year my main problem is forgetting. What ever im studying im forgetting. Sir. Not only while reading. Also general works like while shopping in market forgetting some items to buy. Can't Able to remember anything sir. Plzzz do something sir for my memory power.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Elm, chest nut but, walnut bach remedies are helpful to you. Take 4 pill of each remedies once daily for 2 month.
1 person found this helpful

I came across a article of a news paper by a doctor about cyclothymia and found the same symptoms I am going through. Please guide.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I came across a article of a news paper by a doctor about cyclothymia and found the same symptoms I am going through....
Cyclothymia as you now know , is a condition where a person has fluctuating highs and lows. If we were to be critical about ourselves , most of us would fall in this category. The issue is not so much about labeling ourselves, as it is to make the best of what we have. When you are 'high' it means you are energetic, alert and most productive. Utilize this phase to finish things that you always wanted to do - plan, execute and feel nice about your accomplishment. 'Lows' means your energy level is low, don't particularly feel like doing anything. Enjoy this state, without guilt, relax and use this period to rejuvenate. No one can perform at the same level everyday - every day is a different day. Study your energy patterns and plan accordingly.

Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist
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Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.
24 people found this helpful

Mujhe ajeeb tarha ki tension rahti Thi choti choti baton par gusa aata Tha kya Karen mai sir .

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Mujhe ajeeb tarha ki tension rahti Thi choti choti baton   par gusa aata  Tha  kya Karen mai sir .
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock water + 3 drops of impatiens + 3 drops of beech + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.(same dose).

Im 24 n I have just completed my studies last year. Therefore, not having myself employed in any field and parents not allowing me to tie a knot is putting me into stressful state of mind, unable to think anything positive .Although I and my boyfriend's parents are mentally ready. I'm seriously depressed.

MBBS, MD - Psychiatry
Psychiatrist
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Im 24 n I have just completed my studies last year. Therefore, not having myself employed in any field and parents no...
Communicate with your parents about why they won't let you marry. If direct communication is not possible, involve a family member or friend to intervene. If that does not work either, take the help of a psychologist/ counselor/ psychiatrist. In the meanwhile, set some life goals for yourself. Take up a job or do a course that will help you in the field of your choice. Marriage is an important part of your life, but it is not everything. It is possible once you give this situation some time, things will work out. However if you are feeling suicidal or hopeless, consult a psychiatrist immediately.
1 person found this helpful

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Age is nothing to do with enjoying your activities and not wanting to visit friends and family. And you are just 22! it is a person's mental and emotional state that is responsible for such thoughts and behaviours. I have seen 75 year old people enjoying tremendously in social gatherings and enjoying their life. Yet I have also seen 15 year olds so disappointed in life that they have cut them selves from active social interactions. This means that it is your own experiences which make you respond to life in different ways. 1. I am sensing disappointment and sadness with yourself and others, from your statements. I suggest that you undergo counselling to learn tips and techniques to manage social relationships and expectations from self and others which seems to have taken a hit in your case. Withdrawing from people may be a short term solution but never a long term solution because humans are social animals and need each other for their survival and achieve their fullest potential. 2. Some amount of self awareness and" other" awareness can help you to build bridges again with your friends and being able to appreciate differences while accepting similarities is definitely a desirable trait in people in these fast changing times. 3. Disinterest in your own actions might be coming from doing stuff that you don't want to do or may be below your skill level or some other reason. A counsellor will be able to help you to direct your daily and weekly activities in a direction which makes sense and meaning to you so that you feel a sense of achievement and fulfillment. Please click on private chat for personalised tips.
17 people found this helpful

Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 and half months. First 3 months I used to take betacap 40 and nexito 10 mg from past 1 and half month I am taking prothiaden 25 mg instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme. Is something wrong with my treatment and is anxiety disorder curable? Please help I'm depressed.

Masters in Clinical Psychology
Psychologist
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Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 an...
Hi lybrate-user why you doubt your treatment is not progressing in the right direction. To get relief of anxiety symptoms it takes about 1 n half month if severe it may take more. After that you have to continue medication for 2 years to avoid any relapse. Along with medication you need to indulge in various kind of breathing exercises avoid caffeine etc to tame your anxiety. Yes, it's curable. Consult for counseling. You need to learn techniques other than medication for speedy recovery all the best.
2 people found this helpful

To get much energy for work both physically and mentally, how to be motivated to be energised and rejuvenated in one's life.

BHMS
Alternative Medicine Specialist
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Of course, take care of your diet and rest. Think of doing regular breathing exercises and meditation. Work with your thought and emotions which are unproductive and blocks you from being enthusiastic and energetic. Check if you a re properly aligned with your life plan. Because you are at your best when you are totally aligned with your life plan.

Hi, I am hyperactive these days when I stopped medicine like riswel plus kind of prescription. Now I lost the job due to this.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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That is very unfortunate. What made you to stop your medication. Please see your doctor and start your medicines again. Also counselling can be helpful in hyperactivity. Do try yoga, meditation to help you feel more calmer and grounded.

Suffering from depression like issues. Finding no mean for life just passing time on addiction.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Suffering from depression like issues. Finding no mean for life just passing time on addiction.
Your symptoms are suggestive of a severe kind of depressive disorder, if they have been present persistently for more than 2 weeks. Addiction to harmful substances is just another dimension of depression. Depression like any other physical illness is completely treatable with medications and counselling.

When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?

Masters in Clinical Psychology
Psychologist
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When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence a...
Hi lybrate-user, Practice JPMR (JACOBS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE) His relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Tips for Healing a Broken Heart

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.

2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.

3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!

4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.

5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.

6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.

7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.

8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.

How to have confidence in me to achieve my goals I am unable to concentrate and my mind is not supporting me always lazy but I want to do something every day my mind thinks of my future but body is not supporting I want to do hard work buy I am not doing.

C.S.C, D.C.H, M.B.B.S
General Physician
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Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful. After all, most people are reluctant to back a project that's being pitched by someone who was nervous, fumbling, and overly apologetic. On the other hand, you might be persuaded by someone who speaks clearly, who holds his or her head high, who answers questions assuredly, and who readily admits when he or she does not know something. Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success. The good news is that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort!
1 person found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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There is nothing shameful in suffering from a mental illness. Hiding it only makes it worse. Accept it and your life becomes simple. Great people who suffered from mental illness.
7 people found this helpful

My memory is very week. Please tell me about this?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful

I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to what I'm saying. Basically everyone will enjoy my partnership at the starting of the relationship/friendship but later on they are not giving value to me just because of my strict behavior.

Ph. D - Psychology, M.Phil - Psychology
Psychologist
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I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to ...
Change your perception. Think from both the angles i.e. Your perspective and friends perspective. May be they are not ignoring you but your own prejudgement about someone is bringing change in your behaviour and leads to change in others behaviour too. Work on yourself.
1 person found this helpful

I am taking depran 10 since 16 yrs, I am sufrng From anxiety, since 16 years but now depran 10 is not working, Dr. Chang my med he gave me d veniz 100 along with lorazepam 2 mg, is this right med 4 me. Is there any side effect reg sex, I am married man.

BAMS, MD Ayurveda
Ayurveda
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I am taking depran 10 since 16 yrs, I am sufrng From  anxiety, since 16 years but now depran 10 is not working, Dr. C...
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
2 people found this helpful
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