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Ms. Ms. Priyal Chandrani

Psychologist, Bangalore

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Ms. Ms. Priyal Chandrani Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Priyal Chandrani
Ms. Ms. Priyal Chandrani is an experienced Psychologist in Babusa Palya, Bangalore. You can visit her at Couch centre for New Beginning - Augmenta Health Pvt Ltd in Babusa Palya, Bangalore. Book an appointment online with Ms. Ms. Priyal Chandrani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Couch centre for New Beginning - Augmenta Health Pvt Ltd

108, St. John's Road Opp. Lavanya Theatre Sivanchetty GardenBangalore Get Directions
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I am 26 years old and have psychological problem that is when ever I see a any girl start to look at her in a bad way. Looking at her body parts and imagining her in bed. That gives me anxiety and depression and I have no more social life. Even I have good capabilities of doing my work but due to lack of focus and concentration I do poor work and bad decision making. I assume my world to be in a structure like I should get up early, my mom should cook good food etc. If something goes I become upset or angry.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 26 years old and have psychological problem that is when ever I see a any girl start to look at her in a bad way...
Dear Stop eating viagara. Take up a physical fitness regime that will make you sweat for 2 hours daily. Make sure your diet is right. Hopefully, you have a good job, so you interact with many people. Get married. Regards
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I am 22 years old female I had taken antidepressants for roughly a year and a half I am worried about the sexual dysfunction I am not getting the desire neither the excitement and there is no wetness also.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
I am 22 years old female I had taken antidepressants for roughly a year and a half I am worried about the sexual dysf...
Are you referring to psychologist? along with psychiatric medication it is advised to take counseling sessions. So that you can fight depression easily and early.
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I am a female aged 38 yrs with hypothyroidism & ocd since 6yrs. Taking treatment for hypothyroidism only, weighing 76kgs. How can I reduce my weight. Am also anxious in nature by birth. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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When I speak in front of audience I stammer, but when I personally converse with people I speak fluently. Is it due to fear of audience that exists inside me? I even read the newspaper loudly everyday. Will that help me solve my problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Reading the newspaper loudly does help with the stammering but not with regard public speaking and its fears. This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). You probably have fear from childhood that has not been resolved and is tending to find an outlet in your mouth to make it stammer. You could meet with a counselor to settle this matter. There are a lot more points but space constraints do not permit me to be more elaborate.
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Procrastination - 5 Ways You Can Beat It!

MBBS, DPM
Psychiatrist, Mumbai
Procrastination - 5 Ways You Can Beat It!

The activity of delaying or putting off something is known as procrastination. Even the best individuals battle with it consistently. However, some people accomplish something that the majority of us do not- they push past it. They do not permit it to influence their work. They develop brilliant and beneficial techniques to break past mental obstructions and remain productive. Here are a few ways with which you can beat procrastination:

  1. Try to start: Starting something can be very difficult. However, in case that you can get over that part, you will have some level of energy. Even your brain will probably goad you to continue dealing with the task. This happens because of a mental phenomenon called the Zeigarnik impact. It says that unfinished tasks will probably stay in your memory. This is exactly why planned things and to-do lists consistently appear in your mind until you finish them.
  2. Separate huge tasks into smaller assignments: Enormous tasks can frighten you, so you put them off. By taking that huge task and separating it into smaller assignments, you can decrease your burden make a start. This could include concentrating on one part of the research to begin with.
  3. Ask yourself “why?”: It is easier to inspire yourself to accomplish something you value. In case you are attempting to complete something, why not spend a couple of minutes asking yourself precisely why you need to do it and why it is so important to you. Weighing out the positives and negatives of the task and its benefits for you, can make you decide and perform better.
  4. Attempt to take a break: For those who procrastinate out of having worked too much, it does not mean you have to complete the task at once. This is known as the "sunk cost bias." The "sunk cost bias" influences players, speculators, and even a procrastinator. They feel that the task will need to be completed now and cannot be completed in the future. In some cases, a task simply does not mean you have to work on it more and more after hours.
  5. Go easy on yourself: To beat procrastination, you should be strict with yourself. However, that is not what science says. In case that you have procrastinated till now, you will probably begin on time going ahead. You need to show yourself some sympathy for your previous laziness instead of thrashing yourself about it.

Self-control is an important quality many successful individuals have. Having self-control permits you to carefully understand why you are procrastinating and can likewise, work towards it. When you understand why you are doing so, it will be easier for you to make a plan to beat it. This will allow you to see the underlying cause of your problem as well.
 

5244 people found this helpful

I am loosing faith upon myself, deteriorating, demotivated, need some good mind conditioning. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are loosing self confidence, self esteem and self respect because of some thing happened in your life. I think you are disappointed. I can understand. Disappointment triggers many emotions. I need to know more to provide you the right solutions. Contact me. Take care.
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Happiness and Bottled Blooms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Happiness and Bottled Blooms

Flowers are said to have vitamin F, which boosts emotional energy. A Rutgers university study revealed that having flowers around you increases emotional connect with loved ones.

Get into the habit of getting ourselves flowers and creative with displaying them

My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.

MD - Psychiatry
Psychiatrist, Chennai
My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very ...
Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
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I am feeling low. Depressed 1.I do not like to continue my job. And I do not have any other source of income. 2.I doubt my girlfriend is cheating on me. I am feeling low becoz of these things. I don't have other option at Job. And I do not want to lose my Girl. Please suggest some ways to come out of this locked situation.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am feeling low. Depressed
1.I do not like to continue my job. And I do not have any other source of income.
2.I dou...
you are stressed and this situation is causing more stress. you need to cut out from this circle. YES- YOU CAN DO IT! YOU HAVE YOURSELF ASKED FOR WAYS TO COME OUT OF THIS LOCKED SITUATION- SO, HALF THE BATTLE IS ALREADY WON WHEN YOU KNOW THE PROBLEM AND ARE SEARCHING FOR THE SOLUTION! WELL- THE SOLUTION- START FOCUSING ON WAYS TO GET YOURSELF A BETTER JOB- UPGRADE YOUR SKILLS. SEARCH FOR BETTER EMPLOYERS. I AM SURE WHEN YOU FOCUS ON HOW TO BETTER YOUR STATE, YOU WILL NOT GET THE TIME TO BOTHER ABOUT YOUR GIRLFRIEND. IT WAS YOUR FREE MIND GETTING ENTANGLED. PLUS, NO USE WORRYING. IF SHE IS TRUE- YOUR DOUBTS ARE BASELESS. OR, IF SHE IS CHEATING- YOU NEED NOT WASTE ANY OF YOUR PRECIOUS THOUGHTS ON HER. SO, YOU ARE THE BIG BOSS- STRIVE FOR YOUR OWN GOOD- REST ALL WILL AUTOMATICALLY FALL IN PLACE. PLUS, YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
1 person found this helpful
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What will be the impact of chain smoker after 10 years. Can you please suggest the future of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I think I had a panic attack three days back. I felt like my head was hit with something and my arms were all numb, I say on floor at metro station and started crying like anything, also got detached from the environment. And felt like in going crazy. Why would it happen. And would it happen soon again?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Dear Lybrate User, I understand. Feeling detached from the environment, numbness in arms and having a heavy head are some of the symptoms of a panic attack. Other symptoms include, increased heart rate and shortness of breath etc. A panic attack can occur for many reasons, such as stress, phobias or a recent traumatic incident. With counselling it is possible to reduce the occurrence of a panic attack. Here are a few things you could try the next time you feel like you are having a panic attack: Look around you and try to identify: -5 things you can see -4 things you can feel -3 things you can hear -2 things you can smell -1 thing you can taste. For further information please consult privately. Good Luck.
3 people found this helpful
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
1 person found this helpful
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What kind of homeopathy or ayurveda medicine should I take for get ride of depression can you help me plz.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
What kind of homeopathy or ayurveda medicine should I take for get ride of depression can you help me plz.
Hi lybrate-user, First of I all you need to know what you exactly have Anxiety/depression or stress and if you have already diagnosed, I understand Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Learning about depression—and the many things you can do to help yourself—is the first step to overcoming the problem. As I always say medicines are not magical, they can't do magics but you can do. I suggest you to speak to a professional to overcome it will surely help. Meanwhile: Reach out to other people. Isolation fuels depression, so reach out to friends and loved ones, even if you feel like being alone or don’t want to be a burden to others. The simple act of talking to someone face to face about how you feel can be an enormous help. The person you talk to doesn’t have to be able to fix you. He or she just needs to be a good listener—someone who’ll listen attentively without being distracted or judging you. Get moving. When you’re depressed, just getting out of bed can seem daunting, let alone exercising. Eat a mood boosting diet. Reduce your intake of caffeine, alcohol, sugar, and refined carbs. And increase Omega-3 fatty acids. Find ways to engage again with the world. Spend some time in nature, care for a pet, volunteer, pick up a hobby you used to enjoy (or take up a new one). You won’t feel like it at first, but as you participate in the world again, you will start to feel better. If support from family and friends and positive lifestyle changes aren’t enough, find a therapist who can help you heal. Therapy can help you understand your depression and motivate you to take the action necessary to prevent it from coming back. Mr. Deepak there is a proper treatment plan where you get Counselling and Therapy and tips to follow. That will be very helpful. You can check out on my profile or feel free to contact me for further query. All the best :)
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My child has seen Harry Potter films and indulged in spirit calling. She also behaves badly with parents and even think of jumping out from the window, what to do.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My child has seen Harry Potter films and indulged in spirit calling. She also behaves badly with parents and even thi...
HI Lybrate user As a parent, at first you should try to divert her attention and spend quality time and give proper love and affection, tell her some real stories of great persons. Indulge her in outdoor games. Provide her some play opportunities that support different kinds of learning styles such as blocks- will develop your child's creative expression and problem solving skills. Ask about what she is learning in school. Offer her some positive reinforcement that will inspire her to keep learning or good behavior. Thanks.
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Hi Doctor. I am not able to clear up my confusion and figure out the aim of my life and passion. I have work experience of 10 years but I am mediocre when it comes to putting efforts. I am distracted by many things around and I spend too much time on thinking within myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It appears likely that you may be in the wrong profession or career. If you are not showing the interest in a particular job and not growing either, then it is quite suggestive of your being in a field that does not match your aptitude. You must meet with a career guidance counselor and do the tests for aptitude and career guidance and determine what you are actually made for. These counselors may not be willing to do a test at this late time in your life but do request them and they will if you put sufficient pressure. When this has been done you can see with the counselor’s help how to incorporate your aptitude with the current job that you are doing and make a suitable ‘adjustment’ so that various lose strings can be drawn together and a suitable job opening with your present qualification can be accommodated. Introspection is good if you are focused on a particular idea for development. If not, it will serve no purpose other than extending your problems to overwhelming levels.
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My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?
Please give more details about her symptoms and medications and any other treatment taken by her. What problems did you face? please click on private chat for personalised session.
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I tried to quit smoking but I am facing very difficulty what would be the best way to to do That.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
2 people found this helpful
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How I can increase my memory because I usually forget things. So please suggest me better solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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