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Ms. Ms. Priyal Chandrani

Psychologist, Bangalore

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Ms. Ms. Priyal Chandrani Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Priyal Chandrani
Ms. Ms. Priyal Chandrani is an experienced Psychologist in St. Johns Road, Bangalore. You can visit her at Couch centre for New Beginning - Augmenta Health Pvt Ltd in St. Johns Road, Bangalore. Book an appointment online with Ms. Ms. Priyal Chandrani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Couch centre for New Beginning - Augmenta Health Pvt Ltd

108, St. John's Road Opp. Lavanya Theatre Sivanchetty GardenBangalore Get Directions
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems. I am having problems with eye heaviness, vertigo and weakness too. Pls help me.

Psychiatrist, Pune
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Yes. You must practise yoga including pranayam & meditation. Relaxation techniques will also help you to get rid from high BP. ALWAYS have fresh but simple food including salads, green vegitables. Avoid spicy food as well as sweets. Avoid heavy food. Practising exercise like walking will help you lot Always think positively. Try to become confident in each activity.

Mai pechle 4 saal se psychological patient hu. Mai gumsum rahta hu. Ek aam insaan ki tarha nhi lagta. Mere mind me ek vahem hai ya bimari pata nhi mai jab bhi samne vale ka face dekhta hu to mai dought me pad jata hu ki baat ko kanha dekh kar sunu eye ki taraf ya teeh ki taraf mai hamesha lips ki tarf hi dekhta rahta hu baat per nhi dehyaan de pa raha hu mai theek hona chahta hu please mere help kejie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai pechle 4 saal se psychological patient hu. Mai gumsum rahta hu. Ek aam insaan ki tarha nhi lagta. Mere mind me ek...
Dear lybrate user. You could be suffering from social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
1 person found this helpful
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Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depressed sometimes. I have thyroid from last 7 years. I tend to forget many things. My husband keeps telling that I am fit for nothing. And I am scared that I am becoming the same. I have taken up corporate secretaryship to come out of these things and keep myself busy but am not able to concentrate on studies also. I tend to forget things. Pls advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depresse...
Very simple thing for you to understand is that you begin to like yourself, love yourself and stop accepting the abuses hurled at you. Your husband is not you and if he perceives you in such a way then its his problem, you are not required to agree with him all the time. Best part is that you have started to move out of the mess and taken up job. Now next thing to do is follow that which I have already written about you. Then if you still feel in zone, connect me directly on Lybrate either in person or online/Skype.
1 person found this helpful
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What is Stuttering( Stammering) and How Speech therapy can help?

BSC - Hearing and Speech
Speech Therapist, Salem

What is stuttering?
Stuttering affects the fluency of speech. It begins during childhood and, in some cases, lasts throughout life. The disorder is characterized by disruptions in the production of speech sounds, also called" disfluencies" most people produce brief disfluencies from time to time. For instance, some words are repeated and others are preceded by" um" or" uh" disfluencies are not necessarily a problem; however, they can impede communication when a person produces too many of them. 

Some examples of stuttering include:
*" w- w- w- where are you going" (part-word repetition: the person is having difficulty moving from the" w" in" where" to the remaining sounds in the word. On the fourth attempt, he successfully completes the word.)
*" ssss ave me a seat" (sound prolongation: the person is having difficulty moving from the" s" in" save" to the remaining sounds in the word. He continues to say the" s" sound until he is able to complete the word.)
*" i'll meet you - um um you know like - around six o'clock" (a series of interjections: the person expects to have difficulty smoothly joining the word" you" with the word" around" in response to the anticipated difficulty, he produces several interjections until he is able to say the word" around" smoothly.)
 
What causes stuttering?
The exact cause of stuttering is unknown. Recent studies suggest that genetics plays a role in the disorder. It is thought that many, if not most, individuals who stutter inherit traits that put them at risk to develop stuttering. The exact nature of these traits is presently unclear.

What treatments are available for stuttering?
Most treatment programs for people who stutter are" behavioral" they are designed to teach the person specific skills or behaviors that lead to improved oral communication. For instance, many slps teach people who stutter to control and/or monitor the rate at which they speak. In addition, people may learn to start saying words in a slightly slower and less physically tense manner. They may also learn to control or monitor their breathing. When learning to control speech rate, people often begin by practicing smooth, fluent speech at rates that are much slower than typical speech, using short phrases and sentences. Over time, people learn to produce smooth speech at faster rates, in longer sentences, and in more challenging situations until speech sounds both fluent and natural" follow-up" or" maintenance" sessions are often necessary after completion of formal intervention to prevent relapse.

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I am not happy with myself .I feel like I am not made up for doing anything. I always end up doing things which I regret later on. I really swear to god do not want to do something like that. But my actions always end up hurting my loved ones.

MD - Psychiatry
Psychiatrist, Chennai
I am not happy with myself .I feel like I am not made up for doing anything. I always end up doing things which I reg...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Episodes of depression are common. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am 30, Please let me know, what are the best daily ways to improve my memory and concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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How To Overcome Sexual Harassment?

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
How To Overcome Sexual Harassment?

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4321 people found this helpful

My age is 49 yrs, I am a patient of bipolar disorder. What medicines shall I need to take to come out of the depression ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , first of all I would like to know whether you are diagnosed as bipolar or you are just assuming. If you are diagnosed, then you must be taking medicines. Tell me what are those medicines. Then I shall tell you if you need anything more. Secondly, bipolar disorder is treated with psychotherapy and medicines together. I think two or three counseling sessions and psycho therapy techniques should help manage your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Know More About Panic Disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Symptoms of Panic disorder

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