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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get distracted very easily. As I have many responsibilities and until I can't figure out what's my aim. I am completely blank now. I should I need to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get di...
Dear Lybrate user. I can understand. You are an young adult. You just entered the demanding life as an adult. There are several conflicts an young adult have to face in the present scenario like role conflict, responsibilities, job and career conflicts etc. There will be disappointments, stressors, distress, irritation, depression etc. You have to overcome all these to become a wise experienced adult. You are not alone everyone has to go through this phase. Therefore, be motivated and brave. I suggest online counseling. Take care.
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I have been a chsin smoker for 12 years. I am 30 years of age and trying hard to quit.Past few months i have been coughing a lot and phlegm is consistently produced. Any medication to help me quit smoking. Also is there any detox process to clean up my system?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Take ABS for chest infection. Stop smoking as your risk for cardiac follows now. You can try using Bupropion daily
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Sir I want to quit smoking but its not possible so please suggest me some ideas to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placing it 2 minutes in a single position. Its severity increases and pain reaches to the head after few months. I consult a neurologist but treatment does not worked and problem got severe as it affects my shoulder and upper back too. Now I have symptoms - 1. Pain in neck and shoulder. 2. Difficulty in looking downward or bending down (head goes heavy when I bend) 3. Stiffness in neck and shoulder (more when wake up after sleep and after bath) 4. Confidence level gets down and feeling depressed mostly 5. Nervousness and anxiety 6. Loosing interest in activities which I love earlier 7. Memory gets weaker 8. Urgency of urinating increases a lot 9. Cracking of bones around neck and shoulder 10. Feels like swelling around shoulder and upper back 11. Formation of trigger points in trapezius muscle 12. Vision problem all my reports of MRI, x rays, and blood tests are normal. Is it fibromyalgia? Do I get rid of this problem and lead a normal life? Please help me.

Pain Management Specialist,
5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placi...
Your problem is related to cervical spondolytis and trapezitus 1u should take moist heat around your neck and shoulder 2 15-20 min. Icing over trigger point 3 stretch trapezius muscle 4 do free exercise arround neck 5 shoulder elevation and depression exercises 6 avoid pillow 7 avoid jerky and rash driving.
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I am a 40 year old male suffering from unknown fear kindly suggest what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, fear is phobia. You cannot say it is unknown fear. There must be a specific reason for the fear and we are here to find out the specific cause. Please post a private question to me. I wil help you. Take care.
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How quit drinking alcohol periodically. I can't control the feeling to stop drinking. Any easy way to stop the habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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।मुझे हरदम थकान का अनुभव होता है और किसी भी काम को रूचिपूर्ण तरीके से नहीं कर पाता।ऐसे सोचता हूँ बस जो चल रहा है ठीक है।परिवार का कोई सदस्य यदि जरा सा भी अस्वस्थ दीखता है तो मुंह सूखने लगता है और थोडा विचलित हो जाता हूँ कि अब क्या करूँ यहाँ तक की यदि बिजली भी गुल हो जाती है तो जब तक नहीं आती तब तक एक खीझ का अनुभव करता हूँ।इसके लिए मैंने यहाँ फिजिशियन को दिखाया तो उन्होंने एंग्जायटी बताते हुए clonazepam0. 25 mg.HS चालू कर दी जिसे में विगत 10 दिन से ले रहा हूँ लेकिन अभी अपेक्षित लाभ महसूस नहीं हो रहा है।मुझे ऐसा भी महसूस हो रहा है की में थोड़ा भुलक्कड़ भी हो रहा हूँ।कृपया मेरा उचित मार्गदर्शन करें।क्या में SSRI medicine शुरू कर सकता हूँ यदि हाँ तो कौनसी दवा मेरे लिए उपयोगी होगी?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
।मुझे हरदम थकान का अनुभव होता है और किसी भी काम को रूचिपूर्ण तरीके से नहीं कर पाता।ऐसे सोचता हूँ बस जो चल रहा है ठीक ...
Dear, आप को जो दवाई दी गई हें वो नींद की हें वो इसलिए दी जाती हें क्युकी आपकी नींद पूरी हो और आपको मानसिक थकान कम लगे जिससे आपको होने वाली तकलीफों को घटाया जा सके.लेकिन यह दवाई को लम्बे समय तक लेने से आपको इसकी आदत पड सकती हें जिससे बाद में अगर आपने ये दवाई नहीं ली तो आपको ज्यादा तकलीफ हो सकती हें. आप अपनी स्ट्रेस , एंग्जायटी के लिए होम्योपैथिक दवाई ले सकते जिससे आपको कोई आड-असर भी नहीं होगी आर आपकी बीमारी का जड से इलाज हो सकता हें. जब तक आप दवाई नहीं लेते तब तक आप योगासन कर जिससे आपको काफी मदद मिलेगी.धन्यवाद
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I am 80 years old. I developed illness one year back of forgetting things. Slowly it increased. Now I feel to forget common physical things also. Sometimes I feel afraid that some one may steal my valuables etc. I am prescribed antidepressants. What is the cure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is likely, given your age and symptoms, that you are suffering from dementia. Symptoms consist of: forgetfulness, speech problems, memory loss, difficulty in carrying out activities. There is also lowness of mood, irritability and at times, fearfulness and suspiciousness. I suggest you consult a Psychiatrist at the earliest along with your caretaker or close family member. With medication and counseling you may see some improvement in your symptoms.
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Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get positive results. Even though I don't think either in negative or positive way. But one thing is real that am not growing in my career as good as I think. Does my way of thinking is or do I really suffer from any depressive symptoms. Sometimes even I couldn't even participate in sex because of some stress. Kindly suggest me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get po...
Hi lybrate-user! You need to undergo treatment for overcoming your negative thoughts bcoz you have already tried ways, but you are not able to overcome right, then definitely you need some assistance and guidance who would help you overcome this problem. You have a stressful job I feel, definitely reason also does its part in your negative thoughts as well as your sexual interest. You need to actually find out what job you are into, is there job satisfaction, if not you need to find out more suitable job for you. When things goes well, definitely you want get negative thoughts. When you are having some personal, family or cafree problem, then definitely you will end with negative thoughts. Try to join Gym to become more active, which would help you overcome this problem. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage. Take Care. Be active. With regards
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I don't know why am always Doubting my self in every situation. Whenever I Communicate I think m not capable of it. I feel m not good in any thing I have many quality but now a days m feeling low confidence and have a feeling that no one likes me i am not able to find my qualities and uniqueness.. please help me.

BHMS
Homeopath, Faridabad
I don't know why am always Doubting my self in every situation.
Whenever I Communicate I think m not capable of it.
I...
Hello, take Calcarea carb 200 ch , 5 drops once in a week for 2 weeks . Withania Som. Q, 10 drops with water once daily. Do meditation daily for half an hour. Revert me after 15 days.
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I get angry very fast or irritated very fast and in back it effects my health. Why I get angry so fast and what can I do to control myself?

dpm,dnb
Psychiatrist, Noida
Some people have low threshold for anger. You need to learn relaxation exercises. It will help u. When angry leave that place, make urself busy, concentrate on something else. It will help you.
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I am addicted for tobacco from last 3 year. I want to quit it. How can I leave tobacco. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.
Good Morning ~ Since I am not well versed in ayurvedic medications, I advise you to have at least an hour's gap between the two medications. If you need a second opinion regarding your allopathic medications, I will be more than happy to help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am losing memory some time I am suffering a big problem sir what I do sir please give suggestion sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bren-up (allen) drink 2 spoon 3 times daily bramhari pranayam daily for 15 minutes report after 30 days.
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I always feel sleepy tired. Even if I try exercise it is not helping me . My mind is in distraction . I am unable to concentrate on studies or anything . My body has become a burden for me. My age is 25 and weight 80 kg , height 5'8" . Even not able to loose my wait. Please somebody help me .

How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me
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Hello! my father is severely addicted to alcoholism. Being a pharmacy student im afraid to use disulfiram tab. Councelling doesnot help him is there any tablets without side effects to vital organs of the body ?

MD - Internal Medicine
General Physician,
Require complete investigation for liver profile pl consult privately for further prescription for alcoholism and management.
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I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?
You doing work with above your capacity. For that reason you are getting stress. You do gym in a systematic manner and pleasurable way. Any work we do with interest and pleasurable manner it will give any stress. Once we do any work above our capacity in difficult manner it will stress. We do exercises in pleasurable purpose and enjoying every movement of work then there is no possibility of stress. Love the work and do in enjoying manner. Do not think and feel difficulty in mind. There is no enemy our negative suggestions are our enemy so feel the every movement of work. Ok best of luck. My best wishes and I hope you can understand very well.
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My daughter is 2 years old and she is still unable to speak. Mumma" papa" Dada" Nana" kaka" only these words she speaks. Is there any serious problem? If this is problem where I have to go for her further check- up.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Just observe her hearing ability, mental ability and social interaction. If all is normal then hold on for few months. Just do some speech and language stimulation with books and toys.
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Sir one of my friend is an alcoholic. Recently he had breakup with his wife. Now he is creating levels are high and he is under dialysis. I am wondering if the reason for his condition is high blood pressure or alcoholism. Please reply I am worried for him.

Psychiatrist, Kollam
Alcoholism is one of the reason for high blood pressure. Though alcohol has direct effects on bp it also indirectly affect bp. Usually alcoholic people eat oily food and nonveg food more frequently than non alcoholic people and they also spend much time in drinking without physical activities.
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Hi doctor,. Her age is 31years 6 mns. She had a habit of eating lot of halls (month-lyptus) daily. She can't stop this habit. If we intake more halls means any cause to her. Please answer this question in detailed.

MBBS
General Physician, Chandigarh
Eating too much of anything is bad and this type of halls etc are bad she has to overcome the habit by self discipline and self control just don't buy it from the market
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