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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Today is World Tobacco day. You all know that tobacco causes cancer- cancers in almost all the organs of our body.
But what else? can it affect your sexual and reproductive life?
In female- it causes problems in menstruation, irregular periods and abnormal amount of bleeding. In addition, it causes difficulty in having baby- by interfering with normal hormone release.
Even if pregnancy occurs, the ending may not be happy one. It is responsible for repeated pregnancy loss (repeated miscarriages), ectopic pregnancy (pregnancy outside the uterus- that cannot survive, on the other hand it can endanger mother's life). It also causes abnormal bleeding in pregnancy by early separation of placenta (the flower) and thus endangering life of both mother and baby. It is also responsible for inadequate growth of baby inside the uterus. This can result in early delivery (premature baby), ow birth weight, permanent damage to baby's brain (mental retardation) and other organs, even death of the baby before or soon after birth. Tobacco also causes early rupture of membranes during pregnancy ("breaking of water") causing preterm delivery and infection.
As a result of hormonal deficiency caused by tobacco, there may be infertility and other hormonal problems like sexual dysfunction (dryness especially), discomfort in passing urine and bone pain (all due to hormone deficiency).
In older women it can cause prolapse (coming down of uterus outside).

In males- tobacco is responsible for low sperm count, low motility and abnormalities in sperms. The result is male infertility.
It can also cause hormonal problems in males leading to sexual dysfunction and bone loss.
It is responsible for erectile dysfunction and also premature ejaculation.

So, the decision is yours whether to choose tobacco or to choose life.
9 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. Along wit this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendon act of kindness has been proven helpful in both greaving process and depression. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities then revert and we could work together for few weeks to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I had smoking habit so what should I to ignore smoke?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I can't relax during speaking. Many ideas come at same time and I am disabled to manage them. Then I get stammering. Can I get rid from it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to organise your thoughts well in advance and make a note of the points and go forwards by steady and clear determination.
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I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one hour I woke up and it was beating fast. Thn I control again and thn again 3 times I woke up after that I sleep. Hlp.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.

MBBS
General Physician, Mumbai
Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem....
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
2 people found this helpful
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I am 20 years old male. I wake up at night most of the time thirsty and every time I'm thirsty even if I walk up and down a little. It's really frustrating because my friends they don't feel thirsty at all. And I was wondering if there was any treatment for this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 20 years old male. I wake up at night most of the time thirsty and every time I'm thirsty even if I walk up and ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 5 drops of impatiens + 4 drops of scleranthus + 4 drops of white chestnut + 5 drops of mimulus. Mix these with 100 ml water and drink it every night. Before sleeping.
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I have a scar and depression due to burn. It is about 16 years old. I amd getting irritated with it. Any remedy. Except surgery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a scar and depression due to burn. It is about 16 years old. I amd getting irritated with it. Any remedy. Exce...
Dear , the scar from burn takes time to cure. It almost remain throughout your life. You may consult a skin specialist. Take care.
1 person found this helpful
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
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Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineering before one year. N I likes singing very much as I love my life. N now m inspired by young singers in Bollywood .I think I can also do Gud in singing career. I love it very much n always wished to b a singer, now I think if others can b Gud singer than y can't I? My age is 20 n now I always think to b a singer n started learning musics. But I haven't told to my parents abt this. What sud I do now? M not worried abt my career but I think I can do something in it. What sud I do pls say me. I will follow it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineeri...
Loving to sing, wishing to be a singer, thinking that "if other can i can also be a good singer" are all unrelated and inconclusive things. It is always great to aspire to be a singer, if you have been talented at singing and training hard for it. But you need to concentrate on your belongings first before you aspire for something you dont have. To be precise and practical, a bird in hand is better than 2 in the bush. If you feel you are doing progressively well in singing you may definitely go ahead with singing. But just to love and learn singing and to establish your self as a professional singer with singing as a sole career are two different things. It would always be worthwhile to take opinions on your possible career as a singer from some professional you know. Not to forget to be in regular follow up for your problem of depression with your treating doctor.
2 people found this helpful
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Sir I have been taking alprazolam for my anxiety problem. I want to get rid of this medicine. How could i? Should I leave it directly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have been taking alprazolam for my anxiety problem. I want to get rid of this medicine. How could i? Should I l...
Dear lybrate user, welcome to lybrate. Anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the anxiety episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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We are married before 1 year and our relationship is good. But she has a concern with my family members from the start. She always have perceptions towards my family. I tap my wife's phone for some calls and I found her mother guide her wrong. They talk about me and my family very irrespectfully and some time abuse us on phone. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all do not ever tap into your wife?s phone calls. Besides, it is bad manners and absolutely unethical and reflects a lack of trust. You are already suffering from depression and to know your wife?s personal conversation will certainly upset you because she has a close bonding with her mother from the time of being in her womb! If your relationship with her is good, that is all that matters. Since you are hardly married for a year, you must give her time to adjust with your family. I hope you are not living with your family too. Then the adjustment will take a lot of time. There will always be differences between your family and hers. Some of these differences will be difficult to stomach and some with be easy. If you discuss the problems with her and explain the situation, it will be better and will work out smoothly. The first two years of a marriage should be spent with each other alone because there are a lot of things to be worked out between the young couple. At that time you do not need other family members to be around and cause more distress. In fact, if it is your family, they would naturally be biased towards you and will take your side. Then your wife will feel ostracized and it will cause a lot of discord between you two. You need to respect those differences that are bound to crop up but do not use it to increase the conflict. Yes, she should not use these problems to get back at you. Fortunately she is discussing and even cursing your family in the privacy of her conversations with her mother, which I think is okay and she can be given that margin. We need to respect her privacy and let her have her say with whatever she condemns as long as she does not use it openly to your family.
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I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I physically touch to one girl after that I am always thinking and worried about that girl and I think that I am in love as well as I am decided that I will marriage to him and my mind diverge, not interested in study. Please, fact suggestions me. What we have do. But I want to marriage him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. At any cost you are not going to marry him today. That could happen after three or four years. You can marry him then. Now education is important. Take care.
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Hello Sir/Mam, I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat which does not go for more than a week now. I smoke 5-6 cigarettes daily for past 6 months. I have tried multiple doctors moat guve medications which do not work. Please suggest a way out. Regards.

BHMS
Homeopath, Delhi
Hello Sir/Mam,
I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat w...
You mention here about your reports. Have you done all test for cough? if all reports are normal then need leave cigarette smoking now. Take one table spoon of ginger juice and mix a spoon honey and eat in morning empty stomach regularly.
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What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help me.

Ph. D - Psychology
Psychologist, Margao
What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help...
1. Practice mindfulness a depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to upbeat music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use touch science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include omega 3 fatty acids in your diet research has shown that depressed people often lack a fatty acid known as epa. Participants in a 2002 study featured in the archives of general psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
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I am 40yrs old female, married, my daughter who was in 12th got failed, am so down. She is rewriting her exam am scared will she do it better. I don't get sleep at night. I don't know what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your daughter? s failure is affecting you more than your daughter. You may inadvertently pass on your nervousness to her and make it worse. You must give her hope and therefore you must have more faith and trust in her abilities. You must help her identify what went wrong in her last attempt and correct those errors this time around. Her study methods may be in question. If so, explore better methods even now. If she is of a nervous disposition, she is likely to mess it up again. Help her with some deep breathing and yoga exercises to calm her down. Teach her how to handle her feelings, especially that of fear, and she will do a lot better. Never fault a child for trying and being responsible. Make her and you understand that failure is a stepping-stone to success. Every great man has had his ups and downs but they picked themselves up and did better when down. Even if she has to repeat her class, it is good for her, if she has learned her lessons. Get her tutoring for the weak subjects and whatever other support she needs. A multivitamin and multi-mineral along with a calcium tablet daily will help her to deal with stress well. Get your husband involved too, especially if he is of a calmer disposition. My take on education: if her character is good, then that is all that matters. Acknowledge that about her: that is the best result one should look for.
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I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid problem, what can I do sir,

MBBS
General Physician, Chandigarh
I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid pro...
You should quit smoking that can be a cause for ed if your utica acid is high you should get other kidney function tests also done as a matter or fact you should get yourself thoroughly checked and investigated from a physician it's important to know your test results to suggest you any treatment also if you are facing any stressful situations please try to solve that also as stress tensions depression anxiety these emotional disturbances can be the cause of not getting elections.
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Dear sir some time I am taking tobacco products rajnigandha tulsi etc. Now my mouth is not open fully so please suggest some tips and medicine thanks.

MBBS
General Physician, Mumbai
U need to do physiotherapy treatment atleast for three months and they will also show you mouth exercises but till than dont eat tobacco and also start with tablet folvite 5 mg once a day for six months.
1 person found this helpful
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I HAVE problems in my eye. In study time my irritate and so feel painful water are also come out from my eyes.

MBBS, Diploma in Ophthalmology
Ophthalmologist, Ghaziabad
I HAVE problems in my eye. In study time my irritate and so feel painful water are also come out from my eyes.
Go for check up with ophthalmologist. You might hav developed presbiopia. Which occur after 40 years o age. Glasses will help u. Do not worry. But check up is must.
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