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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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What is the better way of learning I learned topic but I not remember them for 10 days I think to achieve new so I not revise them in 3 4 days. I very tensed about carrier is it true last 2 years I saw my all hair grey falling a lot I used many natural products but not cured completely I feel so tension please suggest for my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
1 person found this helpful
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I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujge cgalte samay oeecge mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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My daughter is 20 years old .she is stammering from last 12 years. She can sing without stammering but while talking she stammers. Is there any medicine .or exercise. Or anybody can suggest good Dr. Pls help.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- speech and language assessment 100% stammering should be o.k. only 15 and one months Not medicines only single treatment speech therapy
1 person found this helpful
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I was a chain smoker, now I have quit smoking what should I do to recover the condition of my lungs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your body is already in the process of repairing your lungs. To supplement the repair process you can exercise well, drink enough water and fruit juices, eat nutritious diet etc. Over and above, you should never smoke again. Take care.
1 person found this helpful
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My sister has some deep negative thoughts which she don't want to share with anyone. She wants to stay alone. Moreover sometimes she thinks of committing suicide. How can I help her? Please help me.

MD - Psychiatry
Psychiatrist, Chennai
My sister has some deep negative thoughts which she don't want to share with anyone. She wants to stay alone. Moreove...
You need to take her to a psychiatrist as suicidal thoughts is a psychiatric emergency. The psychiatrist will be able to find the reasons and advise/ treat accordingly. All the best.
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Hello Dr. I am 26 years old. I don't like to meet anyone. I feel comfortable to spend time along. I get angry at small topic. I want to do study but when I sit to study I can" t concentrate. I can not be mainly and physically prepare for wedding. I'm feeling that I will be made.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You are YOU. Be you. You be comfortable to spent time alone. There is nothing wrong. Anger is an emotion and you should get your EQ checked. To get concentration you should start physical exercise and meditation. Take care.
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I am 23 old male unmarried and I wanted you to ask whether masturbation is a healthy practice or a proper sex with girl is a good practice because I am a shy person I hesitate to deal with girl so I don't have a gf for sex. So should I sex with a prostitute or masturbate or have a girlfriend. Also please advice how to improve confidence in dealing with girls. How to remove hesitation of girls.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You need to meet or speak to some qualified doctor in relationship and sexuality. Ignorance is one of the main reason for this situation. This is all stress and worries of life. I assure you that I can manage this and help u. Meet a relationship and sexuality super-specialist like me or anyone near by. Quality sexuality is a learned behavior which most of the people think that it comes by birth'wrong thinking'
2 people found this helpful
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Is Healthier Mindset the Way to Better Relationships?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Is Healthier Mindset the Way to Better Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
3430 people found this helpful

I LOST MY HUSBAND BEFORE 5 MONTHS. HE DIED DUE TO LIVE failure. I have only one son who is affected very much of his daddy's death. He has gone out of house staying in with her grand parents. He says that I am the person who makes his dad die? Did a wife do like this. I explained him so may time that he died due to drinking and smoking. Pls suggest some ways to get my back my son to home. I feel very lonely in my house without my husband and son. I am in big stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi mam, he is in shock he will take time to resonate with reality. Best thing right now would be to give him some time for realization. If still it persists I suggest you both to go to a psychologist for family therapy.
2 people found this helpful
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Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

DPM
Psychiatrist, Mumbai
Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

Don’t like social gatherings? Have you always been the one who avoids family get together? If your answer is affirmative, then you are probably suffering from Avoidant personality disorder (APD).  Avoidant personality disorder is a psychological condition wherein, one feels extremely shy. Becoming overly sensitive to rejection and developing feelings of inadequacy are common signs of this disorder. This disorder can lead to problems in your work life and relationships. 

Symptoms
With APD, the commonly surfacing symptoms would include disapproval and disregard of situations and people, rejection and embarrassment. It generally gets very difficult for the one to get acquainted with new people and form intimate relationships. One generally ends up misinterpreting people’s comments and criticism thus, feeling angry and frustrated all the more. 

Causes
The exact cause of APD has not been established yet. It is believed that environmental and genetic factors play a role in this disorder. People who are inherently shy and reserved are usually prone to developing this psychological anomaly. 

How do you treat APD?
In order to treat APD, you can opt for the following modes of treatment:

  1. Psychotherapy: Cognitive behavioral therapy is a treatment option for APD wherein, the doctor counsels on how to change one’s thinking patterns and thought process, thus, influencing his/her actions.
  2. Psychodynamic psychotherapy: Psychodynamic therapy involves you becoming aware of the unconscious thoughts. It helps you figure out how your past experiences frame your behavior. Your past emotional pains can be resolved with this technique so that you can move ahead with your life. 
  3. Medications: Anti-depressant medications used to treat depression and anxiety can be used to treat APD. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2871 people found this helpful

Happy mood, Healthy life

Alternative Medicine Specialist, Kharagpur
Happy mood, Healthy life
Happy mood, Healthy life.
77 people found this helpful

For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please hell me.

BHMS
Homeopath, Faridabad
For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the tim...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
The goal of treatment of Bipolar disorder is not just quick relief from the current mood episode but to be able to prevent future mood eposides. Hence treatment doesn’t end after the remission of current mood episode but it is very important to continue the treatment for a long period of time (depending upon case to case...but at least one year) to prevent or at least reduce the risk of developing future mood eposides. This long term treatment is called maintenance phase. It is important to visit ur psychiatrist regularly as medications need to be adjusted/changed according to the phase of treatment a Bipolar pt is in. It is a delicate balancing act.
3 people found this helpful
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I am Mr. mohib I am 26 years old some days ago I lost my intimate friend from then I am very depressed so help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am Mr. mohib I am 26 years old some days ago I lost my intimate friend from then I am very depressed so help me.
It's natural to feel sad about the loss and is understandable. All you need to do is to be among friends and family and people who care for you. Also have a relaxing and peaceful sleep at night. It may take at least 15-20 days fir you to recover from those feelings and memories. If they still keep on disturbing you and you keep feeling sad and unable to get on with regular life, do not hesitate to consult a psychiatrist for help.
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This is in furterance to my earlier query regarding speech problem. Root canal was done on lower right side molar and premolar. It was done in last year June. But other dentist neurologists here did not agree with the anesthesia effect. It is almost 10 months. Any medication or exercise for it.

BDS, MDS
Dentist, Gorakhpur
hypoglossal nerve injury can be diagnosed easily, but who is performing that nerve testing matters. RCT might be just a coincidence after which problem starts or can be a trumatic needle injury during root canal procedure which is very rare to damage hypoglossal nerve but chances are and hence can not be ignored. Now if 10 months has been elapsed for mri also you can get it done again for any visible changes related to your problem. After reports you can connect with us if required. THANK YOU.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help...
Dear Honey. Welcome to lybrate. Loosing someone near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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