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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal way and too I hate being in good suit and I am being confusing just like it seems to me that I had no mind. Too I switch on off light many times just counting .and I do many more things of this fashion. Too sir I am being careless in most of my vital activities. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal ...
Dear lybrate-user. With the given information it seems that you might have Obsessive Compulsive Personality Disorder. I suggest online CBT. Take care.
1 person found this helpful
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Why my husband stand in front of main house door in v shape undergarments is it normal or not?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sorry to comment with the existing data. But as such there is no problem as long as it is not exhibitionism.
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I have a deep depression problem I am not able to concentrate on work and my friends and family not support to me. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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The Connection Between Erectile Dysfunction And Depression

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
The Connection Between Erectile Dysfunction And Depression

Being unable to deal with erectile dysfunction can cause men to lose their self-esteem, feel angry, anxious and frustrated, or even lose interest in sex altogether. This can threaten their relationships and may even result in depression.

Erectile dysfunction is treatable, but the time before and during treatment may be difficult. Here is some advice to assist you and your partner in getting your sex life back on track.

The Connection Between Erectile Dysfunction and Depression

Think of the brain as a highly sensitive sex organ. Sexual desire starts in the brain and works its way down. That's because of special brain chemicals known as neurotransmitters. These chemicals increase communication between brain cells and trigger more blood flow to the sex organs. The problem is, with depression and other mood disorders, the brain circuits that communicate using these chemicals don't function properly.

Many men and women with depression tell of having low or no sexual desire. And that puts a tremendous strain on intimate relationships.

Diagnosing Erectile Dysfunction and Depression:

Erectile dysfunction is a very common problem as about 50% of men above 50 years of age suffer from it. Therefore, it is crucial to recognize depression when it is part of the problem. Here is how depression is diagnosed when it is known you have erectile dysfunction:

  1. Loss of Sexual Desire
  2. Erectile dysfunction starts happening after a traumatic event like loss of a job or of a loved one
  3. Feelings of stress, anxiety or frustration
  4. Pessimistic outlook to life

Coping with Erectile Dysfunction and Depression:

  1. Antidepressants: Antidepressants are used to treat depression, however some antidepressants worsen erectile dysfunction, therefore it is crucial that you explicitly explain your condition to your doctor.
  2. 2. Therapy: Therapy is performed by a licensed mental health expert who will identify and help you overcome all the issues which are depressing you.

If you wish to discuss on any specific problem, you can consult a sexologist and ask a free question.

4869 people found this helpful

How to stop smoking please let me quit smoking by giving some tips I have a strong desire.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My dad admitted in hospital My dad previous history is they smoking regularly After doctors suggests they left from smoking But after few week my dad start smoking 1 cigarette in a day Currently my dad is admitted in ICU But when we go through the x ray some fluid is seen left side lower part of chest Doctors suggested me we pumping some 10 to 15 ml fluid And submitted to a laboratory I am so tensed Please give me a suggestion.

MBBS, DPM
Psychiatrist, Bangalore
My dad admitted in hospital
My dad previous history is they smoking regularly
After doctors suggests they left from s...
It is normal for you to feel tensed when your father is in icu. You have no other option except to pray the report should come as non cancerous. There is a possibility of it being due to tb or infection which are totally treatable. Talk to icu doctor as soon as the report comes. Discuss with your siblings and mother. Probably you can even talk about your tensions with your father's friends.
1 person found this helpful
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Sir I m from Hyderabad sir give meet solution about increase memory power please help me sir plzzzz give me tips reply fast sir plz.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to reduce your stress and activate your brain to restore your memory. * take, plenty of water to eliminate, toxins. **homoeo care** @ anacard 30- 6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, fortnightly take, care.
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Hi everyone I want to know that if pain is inevitable why we are afraid of pain, now everyday lot of people die and accidents happenings all around the world but I am shocked to see how these people tolerate pain and fear of death. I am very much coward and I am very afraid of slight pain, even I do not like getting injection and I avoid many of the things due to pain, I also know that no pain no gain but I am still frightened of pain and I do not like getting out of comfort zone as it is painful and also I hate pain I am lazy and I want to get rid of laziness but its really very painful and even if we want to achieve something like good grades or mastering a skill we have to undergo pain so if success requires pain so why people avoid pain why I am so afraid of pain as each and every person is undergoing pain so how I can prepare myself for facing pain or getting out of comfort zone or to tolerate physical pain.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi everyone I want to know that if pain is inevitable why we are afraid of pain, now everyday lot of people die and a...
Your question is a very existential one, which means you are asking a question about an experience which all of us go through in everyday lives and is of philosophical concern for all of us. No one wants pain. Try to see that it is in the nature of pain that it is avoided. Pain implies something which discomforts us or which makes us at unease. Everyone wants to be happy and pleasurable all the time. But this is not so in real sense. Nature consists of bipolarities where each and every phenomena has an equal opposite. People who can experience pleasure only experience pain. Schizophrenic individuals do not experience much pain because they are devoid of pleasure too. Therefore, for experience of appropriate pleasure, an equal share of painful experiences is must. Since your question is much philosophical so I am answering that way. Your second problem is laziness that you mentioned. Laziness is a sign of creativity too. You seem to think deeply about your condition and due to this you seem to bother about your present condition. You see yourself as lazy and unproductive. But this is how nature is. Nature is lazy too. Do you see any deadline in nature's functioning? Nature's phenomena happen on their own. More important for nature is Harmony with other things around. You should also look for the same in your life. Harmony! You want to come out of your comfort zone which means you want a change in your life. But as I can see, your thinking shows that life is too difficult to overcome even few minor issues. You see everything as cumbersome and a burden on you. You are surrounded by a lot of pain. Pain is what you see in you life everywhere. Moving ahead and looking back - there is pain everywhere. Slightest change for you means bearing a lot of pain. You are preoccupied by existential concerns of how to make meaning out of your life. This is why you find yourself lazy because you see that everyone around you is taking efforts to become active and successful and competitive but you are not among those. You find yourself different from others, unique in several aspects. Even success is aversive for you. You seem to be a thinker kind of a person who wants to think and reflect on life. Let me tell you. This thinking style is your asset. Your life will make a deeper meaning for you in long run but everything will run slowly. The reason is, unlike others, you are able to see the meaninglessness of life. At the very core, life has no meaning and you are able to sense this. This makes your life burdensome and worthless. Life has meaning but at the same time it s meaningless - another dichotomy. People who are running for success only want pleasure and hence they experience pain too in achieving success. But they are not able to see the other side of life. You can feel that. Most people only want to see meaning in life and hence they seem selfish and active. But you see the other side. You see life's meaninglessness and hence you feel pain more. They are just busy in seeking pleasure so they suffer more. But believe me, you are not suffering rather living life. You live pain, people suffer pain - thats the difference. Your approach is more deeper than of most people. Stay with this approach and way of life and your life will find meaning. No specific solution will work.
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When I get mad/heart breaking with something I used to lost my memory, iv lost my long term memory, sometimes forget what im doing in present. Sometime just realize that im at in the street no idea what am I about to do. Also event I do not eat much I used to gain my weight so much when I got stress. What is wrong with me. Plizz help.

psychologist
Psychologist, Delhi
When I get mad/heart breaking with something I used to lost my memory, iv lost my long term memory, sometimes forget ...
Dear Lybrate user, I can understand the situation through which you are going, when there is any problem in physical health many peoples are there to support ,help and when someone in any type of mental stress its only that person who has to bear that pain no one realises the pain through which that person is going .you need medication along with counselling these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
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Am 20 year girl and my weight is too low i. E, 36 what should I do to increase my weight. And also to increase my memory power.

BAMS
Ayurveda, Ambala
Am 20 year girl and my weight is too low i. E, 36 what should I do to increase my weight. And also to increase my mem...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 16 and donating blood for the first time in few days. I sm having a little anxiety about it. Does it hurt? If so how much?

B. A. M. S.
General Physician, Mumbai
I am 16 and donating blood for the first time in few days. I sm having a little anxiety about it. Does it hurt? If so...
Ideally blood donor age should be 18 to 45 years. And weight should be minimum 45 kg. In this criteria there is no harm to donate blood.
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I have bad habit of smoking cigarette from two years and it is becoming more and more. How can avoid this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give me some tips to stop thinking like that.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give ...
Individuals vary in their response to an environmental insult. In some people, the reaction is prolonged as well as intense - this seems to be the situation with you. So if we are able to pass the time following an incident by distracting ourselves, after few hours/ days, the incident will no longer bother us. So we have to have an escape plan before hand. You will have to plan what exactly you are going to do to distract yourself if faced with a similar situation again. This could be in the form of taking a walk, reverse counting, listening to music, going to the gym and so on. It will need some practice but will work.
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My father is 89 yrs old and wt 95 kgs. on 30 dec he underwent for hip replacement surgery . he is a patient of alzeimeric dementia and some times becomes very aggressive. during his hospitalisation his left buttock's apx 2*3i nch epidermal portion was eroded after fungal infection which is still not healed what should i do for its healing and his normal walk and gait

MD - Psychiatry
Psychiatrist, Indore
Consult a dermetologist because he is quiet old his immunity may be poor. His dementia will lead to lack of proper care for fungal infection and cleenliness so he will mneed local and systemic means oral anti fungal drugs.may be for a little longer duration. Take care of fungal lesion well otherwise it may spread to nails and other body parts because of itching. dont wait to consult.
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I get my hand shivered whenever I feel angry and fear. Is this problem related to any nerves problem.

MBBS, cc USG
General Physician, Gurgaon
It is due to stress This problem can be solved by Meditation I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
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I am 20 years old, student at university level I need to know something about mental health because sometimes I can't able to memorize my lessons quickly so what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly earlier but now its quite often and Drinks alcohol every week may be twice or thrice sometimes. Mai working in BPO from 4 n half years nw in night shift. My issue is I am very much tired all the tym , I feel very lazy n my stamina is not the same also suffocation is something which is very irritating. Need some tips and help !

MSc
Dietitian/Nutritionist, Chandigarh
Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly ear...
Hi ajish tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
1 person found this helpful
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I m very sick because of my negative thoughts and I continuously think about them

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, I understand negative thoughts are difficult to deal with and you must be having a hard time fighting your negative thoughts which get more intense with time and it goes on in a loop. I want you to verbalize and write your negative thoughts in exactly the way you think it even if its very WEIRD! Discuss it in private conversation and I shall help you out. I need some more information. What is your age? Are you studying or working? Come back with answers. ALL THE BEST
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I am 23 years old male, I admire a girl so much I want her to be my sister because I believe her influence can change my life, the problem is I can't tell her because I fear she might refuse, and I am also afraid to approach her often because she might think I'm sticky, and she doesn't respond to such people and I'm already getting this signal of her ignoring me, because whenever I ask her anything (on Facebook) it takes her more than 24 hrs to reply, she never did this with anyone else. This thing is making me sad.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
If the thoughts of career goals and achievment predominate your thoughts and behaviours, since you are only 23, you will get every thing you need for a happy life including an intimate relationship. Otherwise, you will loose both the present and future, if you keep engaging in these activities like. Deep dive into your career life. All the best.
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