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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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Suffering from depression and anxiety disorder having venlor xr 37.5 mg twice a day for the last four years is there a solution to the problem or would I have to take it for my whole life.

Masters in Clinical Psychology
Psychologist, Lucknow
Suffering from depression and anxiety disorder having venlor xr 37.5 mg twice a day for the last four years is there ...
Hi lybrate-user, you have to take it without any breaks in between, slowly and gradually doctor will taper it. Have patient just like for bp diabetes people take medicine for lifelong same way, depression medicine is for longer duration but if depression is not that severe at some point it will be discontinued. Psychotherapy will help you a lot along with medication.
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Few months before my daughter met with a girl who is 13 years old and who lived nearby area, but after sometime we came to know that girl is not good by character then we separated our daughter from that girl, even our daughter realised that but after separation my daughter feels very loneliness and she has no interest in anything, I believe she is struggling with Borderline Personality Disorder, kindly help.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Few months before my daughter met with a girl who is 13 years old and who lived nearby area, but after sometime we ca...
Looks like she is not open to you,make her feel you are her best friend & she can discuss all with you. Talk to her a lot but avoid directing. In some time she will forget all recent past. Take care she is going through her teenage time when some wants real friend. In fact she is confused about all physical & psychological alterations in her life. Be her best friend all will be fine,mind it you should be honest not to share her talks with anyone.
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Respected Sir Madam, I have suffered with anxiety and sleeping disorder from last two months. Taking alprazolam 0.25 twice a day. Now feeling better. But sometimes a day I feel my heart beat rate fast and difficult to get in sleep at night and daily face night mares at night. Kindly suggest me can I use etizolam instead of alprazolam.

BAMS, MD Ayurveda
Sexologist, Lonavala
Respected Sir Madam, I have suffered with anxiety and sleeping disorder from last two months. Taking alprazolam 0.25 ...
I am recommending you an following remedy which will surely help you natural home remedy using almonds, milk, saffron and honey: 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day surely you will get results.
2 people found this helpful
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I am 64 years old I am a regular consumer of alcohol for the past 40 years my daily intake is approx 350 mls of hard liquor I ONLY drink in the evenings, NEVER EVER DURING THE DAY TIME along with my drinks I only smoke 3 cigarettes Please kindly advise as what tonics I can take to maintain and prevent damage Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. I am really sorry. There are no tonics available to keep your health intact or maintained when you continue taking liquor and cigarettes. 350 ml per day is almost half a bottle or 6 large. This is too much a daily dose. Please quit drinking and smoking. Then we can think about tonics to restore your health. Take care.
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Maine sex pichley Sunday ko kiya tha or Maine test bhi kiya toh negative aaya or Maine Isiliye koi pills bhi Nhi liya or Mujhe pregnant Nhi hona abhi or Mera periods ka date 9th of July ka tha or Mujhe periods Nhi horha toh main bohot worried hun toh Aap Bt a sktey ho ki kya reason se Nhi horha period.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Maine sex pichley Sunday ko kiya tha or Maine test bhi kiya toh negative aaya or Maine Isiliye koi pills bhi Nhi liya...
Don't worry so much, just urine pregnancy test done now, if it is negative then wait for menses, if it is positive then tell.
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Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is superior to all and everyone is trying to get her down. She is highly superstitious. She also gets hallucination and trust only people who praise her. She has immense amount of energy compared to a women of age of 55. What kind of syndrome is this? What can be possible treatment as it is very difficult to take her to a doctor whole day she keeps on screaming loudly in house please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is su...
Because of the loud shouting you should take her to a doctor and perhaps a short hospitalization too. She is displaying some typical signs of psychosis and this condition can only get worse if neglected. Yes, she can become really very strong and have immense energy in this stage. If she is not cooperative, the doctor may be willing to give you medicines that can be surreptitiously slipped into her food or drink and make her more amenable to therapy. Whatever your difficulty, you have to get her medical and counseling help, and soon too.
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Is hookah harmful to our health compare to cigarette?? how much should I consume hookah in a week?! I do regular hookah.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hookah is more harmful than cigarette or beedi. I suggest you not to indulge in hookah smoking for the benefit of your health. Take care.
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I lost my dad last month. Have a 9 months old baby. I am only daughter so mother is staying with me now for sometime. I feel extremely angry most of the time and have started to react even for small small things whether it is my mother, husband or baby. Sometimes I have even hit my baby by losing patience and later realized I did wrong. My mother has schizophrenia since I was 3. Dad had bibipolar disorder when I was 20. What to do please help?

BHMS
Homeopath, Delhi
Hi you seems to be unable to cope up with the acute grief situation due to death of dad and the resulting circumstances. As the family history shows both your parents are having established psychiatric problems; which means you should be extra careful for yourself in this regard. I am suggesting you to take one dose of a homoeopathic medicine ignatia amara 1000. After 3 days you report. This medicine will help you to get better and it will not affect your baby adversely if you are breast feeding him.
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Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me any therapy to relief from it.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me a...
HI lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. First of all, You need to Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you. Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it’s full of easily accessible files and browser ads or pop-ups that tempt you. In the end, its always better to talk to a professional if nothing works. All the best.
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Simple ways to get control over anger. Considering I often get angry and it's gets uncontrollable.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi, my father had heavy drinking habit, we are trying to stop, he will leave that one are two days, then he will going as tease, how can I stop that,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is part of the problem in his failure: 'we are trying to stop'. It is your father who wants and needs to want to stop! If he does the outcome will be successful and less frustrating. Because of his age and length of abuse it will be quite difficult but not impossible. If you think that he will find it very difficult, then admit him to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. His family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. His children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. If your dad refuses to go for rehabilitation, then some centers have a method of picking him up when he is totally sloshed and is not able to fight back effectively. They will need the family’s written consent before willing to take him in this manner. Make a serious plan with your mom and other siblings and whoever else’s support he can get and act on it fast. Since he has tried a few times, make this one the final and do it like I have advised. It is really worth all the effort.
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Hello doctors, I need assistance from you. I big smoker and I not find my self with smoking. Whenever I go outside I used to smoke. I try a lot but fail. Now I need to quit and stay healthy. I don't what happen with me, I can't set my mind to leave this. Even after do lot of competent in my self. My will power not support me. Please guide. I need to withdraw as earlier possible. I know it harming my body and health. please Give tips for this.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybratenuser, I must appreciate your bold feeling of withdrawal of smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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Whether performance anxiety can be treated through medicine or CBT or rTMS can cure? Please advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Whether performance anxiety can be treated through medicine or CBT or rTMS can  cure? Please advice.
For a mild and moderate anxiety, only cbt can help. But a severe case of anxiety will need medications, counselling, exercising and diet interventions.
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Doc I have a problem of forgetting. I forget to some general things even some names or words that generally everyone knows.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is s possibility that you are having learning disabilty (dyslexia) with limitations in working memory. Check whether you are attentive to whatever you do, or preoccupied with some other thought whenever you are doing any activity. If this is the problem then improve your attention by overcoming the preoccupation using" here and now" method consistently. If you feel that you have to improve you memory there are a number of techniques such as cue control, sequential prioritizing etc. If you feel that you are anxious stressed or sleep deprived which leads to forgetting consult a clinical psychologist at the earliest edit answer.
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I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possible. After waking up nothing will be remembered.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possi...
Dear, I think you could do with dream analysis. Please post a private question to me with all the details. I think you need mobile based counseling and sleep pattern analysis. I am happy to help you. Take care.
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I get angry easily n get frustrated n some time I feel alone as if no one wants me and no one wants me. I can not express my feelings.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. What could be the reason and how do I cure it?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. Wh...
This is due to calcaneal spur. Ask her to do contrast bath for 15 days. Method of contrast bath is - take two pots of water, one should be icy chilled and other should be warm (tolerable warm). Dip her heel in warm water for one minute and then in cold water for one minute. Repeat it for 5 times in a session i.e one minute warm. One minute cold. Again warm. Then again cold. For 5 times. Start from warm and finish at warm. Do it twice a day for 15 days.
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Hi sir I have very depression in my life plzz how to remove in my mind in my problems.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir I have very depression in my life plzz how to remove in my mind in my problems.
Depression stage comes in every one life. But somebody may give less priority somebody may give severe priority. Everyone affected depression status in their life cycle. But everybody not using medicine for that. They have the capability to control thier thoughts. You are sensitive and thinking too much about this status. Please feel free. Be share and express your personal internal feelings and problems to your close friends and family members. Do not spend alone. Aloneness is a dangerous thing. Be sociable and be happy all the time. Be enjoy the every movement of life situations. Do not think too much about unnecessary things. Feel always confident and positive manner. Better to come yourself from this stage. If it is not possible to yourself. Then better to consult a good psychologist in hyderabad. Ok all the best.
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
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