Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

15 Years Experience  ·  750 at clinic
Book Appointment
Call Doctor
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
15 Years Experience  ·  750 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 15 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

Book Clinic Appointment with Ms. Ms. Nisha Vidyasagar

Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Ms. Nisha Vidyasagar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
Submit FeedbackFeedback

I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?
Best remedy is to engage socially and in physical activities. Opt for deep breathing and meditation and walks for thirty minutes minimum daily would help.
1 person found this helpful
Submit FeedbackFeedback

I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my teachers or simply to have a chat with some whom I dnt knw very well or some one with authority. I can not keep my composure. And my hand start shaking and my face turns red Give advice?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my t...
Dear Lybrate User, It appears that you have anxiety. I think you were criticised by your elders when you were growing up or not appreciated enough for your efforts And as a result, now you are underconfident. I guess you also feel weak and helpless in front of people who have authority and power. You might be experiencing anxiety or fear because of the medical condition mentioned by you or some fearful experience in your early childhood. It is very important for you to understand that any skill can be learnt and your performance can improve with practice. Even talking to people effectively, is a skill. With little guidance, you will be able to learn this. Mind and body work together. So when you will become more confident, means when you will become strong mentally, your body will not shake and your face will not become red. In my opinion, Counselling will help you. Please contact a Counsellor. All the best.
2 people found this helpful
Submit FeedbackFeedback

Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
2 people found this helpful
Submit FeedbackFeedback

I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.
Your loss is understandable. It is going to take some time before you get back to life again. It seems that you are finding it difficult to get through it. Though there is no full proof formula for going through it, you may follow some suggestions. Never stay alone, be with friends that make you laugh and make you happy, avoid friends that weep with you, pursue your hobbies, lure yourself by watching your favourite movies with friends, going on vacations with family etc. Avoid finding refuge in harmful ways of coping like drinking, smoking, crying out aloud, finding temporary partners for a fling etc. That does more harm than good. If you still feel unable to cope up, consult a therapist or a psychiatrist for counselling and help.
Submit FeedbackFeedback

How to get rid of smoking permanently as doctor has advised not to smoke permanently due to bladder tumour?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
1 person found this helpful
Submit FeedbackFeedback

I am 22 years old male having a problem of anexity for nearly 3 or 4 years.My mind is always full of random thaughts which doesnot really exist.Concentration ability is nearly zero.Always drown in thaughts of future and get anexious.When i sit for study my eyes are on books but not mind so unable to study.Nowadays i use to avoid the work that need thinking whether it is calculation work or something which require concentration.It seems day by day i am loosing my thinking ability and memory loss.This time it ssems that i am not for any worth and will be mad in coming days.I also have habbit of nail biting,lips biting ,.etc Please suggest me any treatment to come out of this.I am feeling helpless.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Initially, we need to know what thoughts are running in mind. What is it related to? you can pen down what is coming in mind to have clarity. second, when you feel thoughts are overpowering, leave everything aside and take a long walk, 20 mins or close your eyes and take deep breaths. focus should be on the breath. this will helps a lot. take proper sleep. further you can take up counseling and therapies for focus and building concentration.
2 people found this helpful
Submit FeedbackFeedback

My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.
Submit FeedbackFeedback
Submit FeedbackFeedback

Dr. muje society k sath coordination krne me problem aati h ish vjh se mere friend bhut kam h. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dr. muje society k sath coordination krne me problem aati h ish vjh se mere friend   bhut kam h. What should I do?
Dear lybrate-user. You have to understand that each person is unique and their character is unique. You will be having a lot of good aspects and some negative aspects. The negative and positive aspects constitute a personality. You will change your character and behavior according to prevailing circumstances if it is a compulsion. Such a change is natural and inevitable. Therefore don't worry about what you are now. Just be positive and proud about your positive aspects. Take care.
3 people found this helpful
Submit FeedbackFeedback

How to control anger? I am very short tempered. My irritation is getting increase day by day in little things. How to control anger? please help. I am desperate to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
1 person found this helpful
Submit FeedbackFeedback

I was a heavy smoker for about 7 years. Now I am almost quieting. And I want to go to gym. Can there be side affects if I go to gym? What else can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Very nice. I am happy that you decided to quit smoking. Go ahead, do it. You can go to gym for sure. but for 4 weeks do not indulge in rigorous exercises and weight training. let your body, especially lungs, repair itself. Give it time. there will not be any side effects or withdrawal symptoms. Take care.
1 person found this helpful
Submit FeedbackFeedback

I have a daughter who is 8years old. I also have a son who is 6years old. My daughter is very sensitive and therefore most of the times she is in extreme mood either happy or sad. If she is sad, she will cry for every small things, incident. We try very hard to remain calm and composed with her but her problem of this over sensitivity is too much. She also has this feeling that we like son more than her which is definitely the case. She also do not listen to us and when things go wrong she repents by weeping a lot. Kindly advise I have not consulted any psychologist.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a daughter who is 8years old. I also have a son who is 6years old. My daughter is very sensitive and therefore...
She may have a genuine problem about the attention the son is getting as compared to her. She may not realize that she is contributing more and more to this discrepancy – after all she is still a child. Her sensitivity may have everything to do with this issue. But she is attracting a lot of negative attention, because for her, any attention is better than no attention. Even so, the sensitivity may be inherited from her parents, if there is any truth to that. There could be factors like prenatal influences too that may be contributing to this. You will do well to meet with a child psychologist and get continuous guidance to affect some positive change. In the meantime do give her a lot of attention proactively. If you give it reactively she will develop a manipulative method, inadvertently. Take her out to play, spend quality time with her in non-stressful ways like visiting friends and relatives, movies, trips, events and activities, and many more such things. You can affect a move from the negative to the positive, if you do it ingeniously. Do not give attention for any negative behavior but make those same situations into positive ones. If you get caught up in her game, you will only feed into further sensitivity. She is amenable to change because she is so young and you as parents are well aware to want that change.
2 people found this helpful
Submit FeedbackFeedback

Why Should You Take Care Of Your Mental Health?

MD, MBBS
Psychiatrist, Delhi
Why Should You Take Care Of Your Mental Health?

The first question when you greet somebody is 'how are you' and this often refers to our state of well-being. While most answers would be great, awesome or good, we usually think of how we are doing physically. While some of us may talk about physical conditions (say things like feverish, have a cold, etc.), not many would think of talking about mental health conditions. However, mental health is very important for overall well-being.

Can you think of someone who is severely depressed or anxious all the time and have a good physical health? Chances are very bleak, and if you consider the overall health as a mix of mental and physical balance, this is not possible. Read on to understand how important mental health is and why you should start paying more attention to it.

  1. Improved physical health: If someone is in a stressed state, it is obvious that they would not be able to do the activities they enjoy. Being affected mentally also leads to reduced immunity and sleep disturbances, making the person prone to infections and other disorders. Stress is one of the main risk factors for chronic medical conditions like heart disease and diabetes.
  2. Improved prognosis: Most often, doctors focus on treating the physical aspects of a person’s health. However, with recent emphasis on mental health, more and more doctors are looking at wholesome measures to improve a person’s health. Results show that when a person’s mental health is also addressed, the physical ailments respond very well.
  3. Improved productivity: People with unattended mental health disorders often resort to absence from work and/or school, can have financial instability, be homeless and can fall repeatedly. Being mentally healthy provides overall changed perspective of life and therefore improves productivity.
  4. Improved personal relationships: Children of people affected with mental illness are prone to neglect, abuse, rejection, and behavioural issues. There is also social isolation, which may lead into adulthood, and these children may also have emotional health problems. Others in the close circle including spouses, siblings, parents, close friends and colleagues would be clearly affected by a person who is mentally unhealthy.
  5. Social effects: These people are highly prone to social crimes like rape, murder, theft, violence, etc. They may not be able to afford their treatment and/or resort to these crimes to assert themselves.
  6. Improved quality of life: Life expectancy is higher in people who are mentally healthy. Even with mild symptoms of anxiety and depression, this is reduced, and the chances of a happier, healthier life are reduced.

Whatever the effect, mental health needs to be addressed as equally as we do physical problems, using medications, counselling, or lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2726 people found this helpful

Hloo I am losing my memory may I know the reason why I can't remember in exams please help. Me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You feel lack of memory because of tension and overload of studies and lack of proper study pattern. Please follow these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
Submit FeedbackFeedback

Dear Sir, I am a 36 year old male. I have chewing tobacco habit (i do not sallow) for last 20 years Please let me know what type of testing/screening I need to take to now disease at earlier stage and also Please let me know how to stop chewing tobacco Waiting for you helpful answer - Thanks, Sreedhar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sridhar. Chewing tobacco can cause moth cancer and lesions. You should consult a dentist or physician to examine your mouth. Your mouth should show the lesions of cancer if it is there. You should quit the habit at the earliest. You may quit it at once or consult a psychologist for deaddiction therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
1 person found this helpful
Submit FeedbackFeedback

Hello I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very slow at it sometimes I ask three or four times to someone which makes them irritate and I always got a comment" do you have common sense? It's pretty easy" But I was not like that from my childhood. In my childhood I was very smart and quick. I don't know why it happen to me. Is there any kind of brain damage or something else? Please help me I will be very grateful to you for this. Thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello   I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very sl...
Hi all fingers of your hand are not same. So all people are not alike. Some people are gifted with quick grasping power. Some are slow in grasping. Nothing is wrong if you are a bit slow absorbing things. Try to adjust yourself with all your positive qualities you have. You must also be having some positive qualities. Do not worry about other persons comment. Be positive think positive. Try to do yogic shavasan. Sit quietly in the morning for at least 10 minutes without thinking about anything. Ok do not worry.
1 person found this helpful
Submit FeedbackFeedback

I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
At this age, the experience is significant for some unresolved feelings from childhood. Apart from that it is possible that you are going through a spurt in your growth hormone. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
15 people found this helpful
Submit FeedbackFeedback

My age is 25 I'm suffering from depression since one year. And I feel like I'll die, I have consulted many doctors they said my health condition is normal and every lab tests are negative so please help to get out from this.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
My age is 25 I'm suffering from depression since one year. And I feel like I'll die, I have consulted many doctors th...
Hi! Yes you are suffering from depression and naturally it is very common to have suicidal thoughts, feeling low, not interested to speak to others, want to be alone etc. Depression is not a disease it is an emotional feeling due to unpleasant situation or due to loss of someone very near or dear to you, but yes we human beings are mostly capable of overcoming such problems in the course of time, but when we are unable to manage and if it does bother your day to day life you feel like giving up your life, but that is the time when you need to approach or seek a Professional Psychologist to overcome from this problem and I do appreciate you for coming forward to seek help. There are many who are hesitant and lead a difficult life, my advise for them also would be to come forward and seek a Professional Psychologist and undergo the treatment for the same. You can definitely seek or consult with a Professional Psychologist at your locality or online Professional Psychologist who can help you overcome this problem completely. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. Take care. Be relaxed. With regards,
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(139 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment
92%
(79 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
Seraniti - Indiranagar, 
400 at clinic
Book Appointment
90%
(1198 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment