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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

14 Years Experience  ·  750 at clinic
Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
14 Years Experience  ·  750 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 14 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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I am 39 years male. I have behavioral disorders from last 3 months. please help.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 39 years male. I have behavioral disorders
from last 3 months. please help.?
Dear , behavior disorders are of many categories like obsessive compulsive disorder, impulsive disorder adhd etc. Treatment requires proper diagnosis of your disorder. Please post a detailed private question to me and I will help you diagnose and to manage it. Take care.
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I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I hope that the new course that you have joined is of your choice and liking. First and foremost, do not hold any guilt of having dropped engg. It is not the end of the world. We all make wrong decisions at times and there is no harm in realising it changing course. Right from the beginning, start to set goals for yourself with respect to your studies. Be regular with your classes and engage yourself in discussions with friends regarding issues related to your course. Be confident, focus on yourself- avoid any kind of comparison with anyone. You are unique and so are your abilities. Find your strength area and work on it. Have faith in yourself, you'll be able to complete this new course, if you approach it with the right attitude. Start some physical exercise, yoga or meditation to improve your confidence and concentration.
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Hello I am a business person of 38 years. Due to the stress in the work I don't get much sleep in the night I would like to please know the tablet for getting a relaxed sleep at the night.

BHMS
Homeopath, Raebareli
Hello I am a business person of 38 years. Due to the stress in the work I don't get much sleep in the night I would l...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Hello doctors! I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after hearing my problems prescribed me olanzapine ip 2.5 mg and clomipramine hydrochloride tablets for 6 months. But after a month I stopped taking it due to its side effects .now it has been approximately 8 weeks that I am not consuming it. After knowing the consequences of suddenly stopping psychiatrists drugs and not getting well at some extent I want to restart the medicines. Due to some reasons I cannot contact the psychiatrist. So I need advise from you. And if there are some consequences regarding retaking of such drugs then please let me know. Hoping to get reply from your side. I would be very thankful to you. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors!
I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after heari...
These drugs are important for your treatment and recovery. Instead of stopping on your own you should have consulted the doctor and described the side effects. You should have also combined medication with some counseling for the best results. Now you have lost that opportunity and because of your age, it is important to restart only with a medical prescription and evaluation. Do not self-medicate and also you have to be carefully monitored during use for exactly the reason you quit: the side effects. Please take your complete medical history and prescriptions​ and meet another doctor near your place and go back to medical and therapeutic support immediately.
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Some time I feel better and some time I feel very sad & some time I feel that I am alone in world. I don't get concentration . Avery time I viewing my mind.How can I get fully confidence ? Have you a any medicine to take without any side effects?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, take lyc 200 twice day for 5 days inform me progress after 10 days for further rx take care thanks.
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I have a problem.I have more sex desire.Is it some kind of problem,how can i get rid of this

BHMS
Homeopath, Sindhudurg
I have a problem.I have more sex desire.Is it some kind of problem,how can i get rid of this
You can consult me by clicking on consult option for homoepathic treatment to lower your sex drive without side effects. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive.
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Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old software employee, married with a 5 year old kid. Back pain and weakness: Blame it on long distance daily to office or wrong postures while doing various things in a day. But end of the day I face lower back pain. Also, extremely tired at end of the day. Sometimes, I pass urine very frequently during the night. Say like 7-8 times with a gap of 5 mns between each time. Lack of concentration: I am unable to concentrate on any work at hand. Say, when if I start reading a book I immediately get distracted and leave the book in middle. This happens in any work I am doing. My mind is constantly changing gears on something else. This is leading to irritation and frequent mood swings which others around me do not understand. Sexual activity: I should admit, at a point of time I was porn addict. Off late I am not able to perform well during intercourse. The erection doesn't long enough. This is leading to embarrassing situations and also taking a toll on my confidence. God forbid, there has not been an adverse impact on my job/relationships thus far. But I am afraid, I am not feeling as confident as I always used to be. Please advice.

MBBS
General Physician, Delhi
Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old so...
try to meditate for 5 min. daily , take 5 min. break from ur computer every half hour & see a bone specialist for back problem. probably this due to professional hazard
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Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depression. Since the last two months I have been unable to concentrate on anything that I used to like. I have grown very impatient and irritable. Though I have had a bad temper since childhood , I am experiencing anger that I had never experienced before, throwing stuff, punching the wall and having feelings of hopelessness, crying suddenly, self guilt and feelings of isolating myself from my friends and family. I never talk to someone about my condition as I do not feel I can rely on someone and I think people might mistake my condition to be an imaginary ailment. I can give you more information if you want. Please help me , I feel really alone and hopeless right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depressi...
You cannot diagnose bipolar on your own. Please visit a doctor and a counselor. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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I am very depressed about my life because there are so many problems I can't control my mind,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed about my life because there are so many problems I can't control my mind,
Problems are there to be resolved and if you need help from someone find the right person and sort out your problems. You are in control of your mind always although you may feel like you have lost control over it. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir my mother about 40 years old and she always in very big depression and she cannot sleep in night and she carrying in loud voice and his heart bit has been more increased and for this reason she do as like mad person. This is very serious problem regarding my mother. So please suggest me any medicine/treatment of this problem.

MD - Psychiatry
Psychiatrist,
Sir my mother about 40 years old and she always in very big depression and she cannot sleep in night and she carrying...
Hello dear, From your description about your mother, I think she is suffering from mood disorder. She needs a detailed evaluation by a psychiatrist. The further treatment would be decided after proper diagnosis. Thanks.
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I use kera xl hair serum last 6 months but last three days I have no morning woods and toilet mai jalan bhi. I am in tension after reading on google. Please suggest what I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I use kera xl hair serum last 6 months but last three days I have no morning woods and toilet mai jalan bhi. I am in ...
Don't worry it might be minor infection get it cured and do not trust everything you read on google.
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My age is 24 male. I would like to grow or remembering capacity or IQ POWER. Whats should I do for that. Is their any medicine to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello lybrate-user, iq is an innate character of a person and nothing will increase it temporarily or permanently. But you can improve brain power by brain exercised like word game, chess or other means.
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I have appeared in the exam of jee mains and unfortunately I can not clear it. There was only a difference of 7 marks between the exam cut off and my marks. Now I am feeling depressed. Help me.

BHMS
Homeopath, Faridabad
I have appeared in the exam of jee mains and unfortunately I can not clear it. There was only a difference of 7 marks...
Hi dear, Well done! At least you came so much closer to clear that exam! You are just 18 yrs. Old and started taking so much stress and tension in your life? It's just the starting of your life, long way to go! You can prepare again and attempt it one more time. Don't lose your confidence, just boost up self to acheive more goals in you life (but at the same time keep a balance between you and your expectations). Trying again in life is not a big problem as you will get many opportunities to prove yourself, don't be dishearted! Such a hard-working person you are, keeping doing hard-work, keeping giving your performances, one day result would surely be in your favour. Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I read a article about brain fog and to cure it there were many tips Vitamin B1 I bought it I am 17 years old I think I have brain fog .I can't not memorize properly BT when I buy the tablets it coated me 709 rs now it smells horrible I feel like puking when I smell it should I take it it just came now .I don't know wat to do please help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I read a article about brain fog and to cure it there were many tips Vitamin B1 I bought it I am 17 years old I think...
Dear Lybrate user. I can understand. Brain fag needs to be diagnosed as a disease condition. Brain fag symptoms includes somatic, sleep-related and cognitive complaints, head and neck pains, difficulty in concentrating and retaining information, and eye pain. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My boyfriend cheated me very badly I was with him since past 7 years. And now I am totally lost. I feel shattered what shout I do to get over this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi you should keep calm and focus on your work. Work is the only way to get over this and some remedies I suggest you that also help you. 1. Sarswatarishta 4 tsp after lunch and dinner.
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I lost a friend very closely last year. She was my very close. Now how can I live freely?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I lost a friend very closely last year. She was my very close. Now how can I live freely?
Beauty of life is that it’s unpredictable. Nothing is permanent, everything changes; and of course, a lot of things can happen that will transform who you are and have an impact on your life. The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it. Life will bring many challenges, such as the death of someone we love, and it’s not easy to embrace them when we’re suffering and wishing those things would have never happened. But if we start cultivating acceptance in our lives right now, we’ll likely cope with future crises in a different way and view them from a different perspective. We will accept instead or resisting. Live in the moment. Forget the past and don’t concern yourself with the future. Do the things you love. Focus on today and how you can do your best to live it to the fullest. Follow your hopes and not your fears. Do meditation everyday. Laughter yoga is best for you.
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From many days he is forgetting many things like what he said before, or the name of new person, or whom to call etc, Not totally but a very little. Is this because of any stress or tension? Or any thing serious? And how to overcame with it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From many days he is forgetting many things like what he said before, or the name of new person, or whom to call etc,...
This may be because of stress but do not worry it can over come first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I was used to drunk a lot. Now I want to give it up. Is this possible? Without any serious diseases? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good you have decided to stop your drinking. I am assuming that you have ‘Hit Rock Bottom’, which is the worst state for you with the habit. If that is the case, you are absolutely ready and will do well with the recovery. If you feel you need to be admitted so that it is easier, then you have two options: to go to a hospital and do a detoxification for between 10 to 14 days; and to check in into a rehabilitation center and live there for 3 to six months. In the former they will remove all the chemicals and its toxins from your body which will decrease the physical craving for alcohol. In the latter, it is more comprehensive, where the physical craving and the psychological craving will both be addressed and the initial treatment from all aspects will be taken care of. After that you would still need to attend therapy and finish the course, which can be up to 3 complete years. You must also frequent the AA (Alcoholic Anonymous) meetings that have known to offer the best support system for alcoholics collectively, in the same predicament. There will also be some family therapy to prepare them to deal with their own issues and as well as how to support you. You will need to make a personal transformation and change some of your habits and friends associated with the habit. You will learn to handle your feelings, money, social life, personal life, family responsibilities, find non-alcoholic ways to find fun, learn normal ways to enjoy yourself and have a structured way for follow up. You will indeed learn a lot and come out successful. If you wish to do the same with an addiction counselor, then you need to be very determined and completely cooperative to make any progress. It is difficult but not impossible, and the daily routine has to be carefully planned and followed to make any success out of it.
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
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