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Ms. Ms. Nisha Vidyasagar

B.Sc, M.Sc - Psychology, M.Phil - Psychology

Psychologist, Bangalore

15 Years Experience  ·  750 at clinic
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Ms. Ms. Nisha Vidyasagar B.Sc, M.Sc - Psychology, M.Phil - Psychology Psychologist, Bangalore
15 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Ms. Nisha Vidyasagar
Ms. Ms. Nisha Vidyasagar is an experienced Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 15 years. She is a B.Sc, M.Sc - Psychology, M.Phil - Psychology . You can consult Ms. Ms. Nisha Vidyasagar at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Nisha Vidyasagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Women's Christian College, - 2003
M.Sc - Psychology - Women's Christian College, - 2005
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2007
Languages spoken
English

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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I can't concentrate in my studies and am forgetting the learned notes. What I should do?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist comments on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist co...
Think positive in all things engaged avoid stress anxiety and focusing the same things again and again.Do have physical activity and breathing exercises for about 30 minutes regularly of same time duration. Best wishes
1 person found this helpful
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Dear sir I have HbsAg positive and after taking long term treatment my doctor said it will not cure till I die. Can you please tell me what I do? please trust me or not. But tonight only I plan to suicide but I got your website. I hope I will get something good from your doctor. Waiting for reply. Thanks 8099813401.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Please do not take any such step which will do no good to you and your loved ones. God has not blessed you with with this beautiful life so that you can end it like this. If you are not suffering from any symptoms at present you need not worry. You have to take only some precautions about it. This is not the only disease which is not curable. People are suffering from so many deadly diseases and still are facing it bravely. Be positive, there is no need to worry. You can take following treatment amlicure ds syrup 2-2-2 arogyavardhini 2-2-2.
1 person found this helpful
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Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering mental depression. I fill such as I am going to die, my heart beat will be closed, and I also check my heart beat, and suddenly I have fill that I am going to die than I am filling very weakness. And than beginning pounding heat beat. please a advice to me.

MBBS
General Physician, Mumbai
Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering m...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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I am 15 years old and I am studying 11th standard, till my 10th standard I was studying in a cbse school, but now I have shifted to state board, in my new school all our studying well, the school where I studied before I used to get first mark, but now in my 11th standard when I compete with them, I am always loosing the battle, whenever I lose, I feel that I am cheating them, nowadays I am getting 15 th rank, due to these reasons I am getting mentally weak and I have also started to loose my confidence and also to think negatively. What are the ways by which I can improve my memory power to win in my competition.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you know who you are and what is your capacity and ability. You know the more you try and work hard, the more you will be able score high marks. Please stop apprehension. Never relate your performance with change in school. There are no relations. There is only one factor. You are not getting good marks because you are not preparing well or you are anxious about the exams. You may see a psychologist for counseling. Alternatively you may opt for a motivation therapy. Take care.
14 people found this helpful
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How Does Therapy Work?

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
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 Hello,

My name is Guruprasad Shivakumar. I’m a counselling psychologist and I am an expert in Cognitive Behavioral Therapy and acceptance commitment therapy. And today I am going to talk about how therapy works. A lot of time clients ask me that how does therapy work, and when do we need to talk therapy and all that. So, along with me you also do this small exercise you know, imagine that in front of you there is a wall, on that wall imagine that all the things are there that you want in your life. All the people, all the great things you want to achieve, or all the thing that you want to do. Also imagine that there all the different steps of struggle that you go through in life, that too are present on that wall, where there is a lot of pain, a lot of things that you are trying to resist or avoid things, or the people who you don’t want to meet, even they are actually present. It is basically this world’s representation of our life. Also imagine that on this wall itself there are lots of other issues you deal like the conflict with your son, the maid not coming on the day, your health problems, your cold cases, the new GST bills, all that is also on that wall. And also there are things that you want to do on regular bases like cooking, meeting people, staying with your baby, driving, and maybe paying taxes. Now, let’s imagine that your hands are your thoughts and follow me when I am actually doing this exercise. Now let imagine that my, my hands are my thoughts, and your hands are your thoughts and these thoughts are actually coming, and you know, trying to suppress all those things you can see on the wall. The good things, the bad things, the good feelings, the bad feelings, everything that is there on the wall, all the thing that you want to do in life or you perform daily, the routine and everything. That all which is there on the wall you know, now in your thoughts and feelings are actually coming and hitting on your face somewhere. You are not able to see that. You actually do this, like you know, just put those hands on your face. Now let’s see what happens when you get hooked with thoughts. You know, when you have on your face, now you are hooked with your thoughts and feelings you are not able to get out of them and they are so defused in what you want to do that even if you are trying to, trying really hard, you are not able to figure out what exactly has to be done.

Now when you have covered your eyes with these hands and you are not able to see a lot of stuff. Firstly, see how much you are missing out right now. How disconnected and engaged you are because of this action. You are disengaged from the people that matter, the things you want to do, the things that you want to perform. If the person you love the most is right in front of you, you are still disengaged because if you want to get connected, you are completely disconnected, because of your thoughts and feelings. Secondly, also notice how difficult it is to focus your attention on the things you need to do. If there is an important task you need to do right now, how difficult it is to do it. If there is a problem that needs attention right now, it would be the most difficult thing to tackle with all this kind of thoughts and feelings that are fusing you and not able to make you perform these actions. Thirdly, notice how difficult it is to take action because bot your hands are engaged in you to know, trying to avoid the things you don’t want to see, or you don’t want to experience certain kind of feelings, or you are trying to resist certain kind of thoughts.so this definitely doesn’t let you take actions. Small actions that make your life better, small work, the small routine that you want to do every day.

So, as you are already experiencing the darkness, you know, you are not able to see, you are not able to perform a couple of actions that are required on a day to day bases like you know, looking out for your baby, doing small things, stuffing your routine, driving, or going from one place to another, or just being with your spouse, to cook a dinner, to be with you baby, or just to drive, so all that is becoming much more difficult to take an action. Now, slowly remove your hands from your face, and see what happens when you are unhooked from your thoughts. The moment you are unhooked from your thoughts. Thoughts are there, you are not resisting them, you can still see them, you know, and we have not just chopped or not just cut it off, they are still there with us, but now we are okay with the thoughts. You know we are, we know how to manage this thought and that’s what therapy is. What therapy does is in action it teaches and enables you to manage your thoughts and feelings in a different way. It doesn’t change anything. It doesn’t change your thoughts, you know, it doesn’t make you think, it doesn’t change your circumstances, but it definitely changes the way you are managing the things right now. You know, the managing the thoughts and feeling right now. It just makes things more accessible. It puts on those thoughts somewhere on maybe like on a table and you are free to do a lot of other things. You see even really painful thoughts and memories are that kind of information also has some amount of importance in our life. Maybe it just tells us how to do things differently. Simply reminding us that you know, how we can be much kinder to others and to self, and if there is nothing we can do with these thoughts, useful with these thoughts, just let them sit there and be there, rather than trying to fuse them with your day to day working. Usually, Psychotherapy helps you and supports you in managing these thoughts differently, memories differently, the way you handle things are different. If you have any further queries, you can contact me through Lybrate.

3 people found this helpful

I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath, Delhi
I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
1 person found this helpful
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Is there anything that one can do to prevent bipolar disorder? I am having anxiety sometimes, and I am afraid that it might turn out in bipolar disorder.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there anything that one can do to prevent bipolar disorder?
I am having anxiety sometimes, and I am afraid that it...
You need to take anxiety medication and consul a psychiatrist and have yourself evaluated. This can control disorder if any.
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I am addicted to smoking. And I want to stop smoking. Because of this I am suffering lot of problems. So please suggest me how to stop this.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
4 people found this helpful
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