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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

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Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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I'm 25 years old my question is I'm in love with my cousin sister, and how to convey this to her. I know this is bad but I'm not able to resist my feelings towards her.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Harish it is not abnormal to have feelings towards the opposite sex especially with those who are very close to you but if you are considering these feelings as love then it is just attraction instead.. Still if you are desperate then first try know her feelings towards you... and then think of moving ahead.
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I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to stop night falls.

MBBS, DPM
Psychiatrist, Bangalore
I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to sto...
Dear Rohit, At your age night fall is common. There is no need to stop it. You mature hormonally at adolescent age itself. But economically and socially, even legally you are not fit for marriage. What happens to the semen produced in your body? Think. It has to get out. You are not married. So it goes out in the dream stage of sleep.Otherwise you have to masturbate and release it. Going to other women may be risky with diseases. So, accept night fall as a natural way of letting the unused fluid (semen) out. As age advances, it will reduce because of your other interests in life. Now also if you concentrate on your studies and learning many skills for your life, night fall will be reduced.
3 people found this helpful
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My friend done sex during past. Now she doing marriage should her husband known about her. That she already done sex. 6 years ago she done sex.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As far as possible it is better that her marital relationship is based on trust. So it would be ideal to share her past subject to the following: if he cannot handle it, it is better not to tell him. If he may come to know through someone else, it is better he is told. Even if he is able to handle it, he must not misuse it later to harass her and if she is sure he won?t go ahead. Since it happened a long time ago, it may also be okay not to share it especially if she is has gotten over it, and that person will not spill the beans due to some animosity. Any way her husband will come to know that she is not a virgin! How will she explain that? Well, there are many husbands today who are not too particular about your past or your virginity. You could always say you lost it in the process of playing games! Even if she wants to share, let her make it appear that it is all over and that she has no feelings towards that person. There is no need to share any details. However, the husband may start getting too curious after hearing a little and may want to know more. Then she will know that he may have some difficulty and so it is better not to share at all in such a case (but then it might be too late. So think well in advance). If she is over that relationship most husbands are able to handle it. But be careful: she need not share everything about her past where it not necessary. It is okay to keep some secrets that will not harm the relationship. She could tell the husband that her past is the past and she does not want to spoil the present with anything that can be misunderstood and that she loves him and that is what matters.
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I am suffering from a stammering problem so sir/mam please suggest me and give guide lines regarding this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
2 people found this helpful
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Since I lost my only 2 children, am always on shocked, am depressed any solution for it sir?

M.D,Psychiatry
Psychiatrist, Amritsar
Really very sad to read it. But life has to go on. God has some other plans for us. You can start with tab escitalopram 10mg daily after breakfast. Take tab etizolam0.5 mg twice a day.
2 people found this helpful
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I was a heroine addict but I stopped using for about half a month now but I still have this craving for bit, please tell me what will help to ward off this feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was a heroine addict but I stopped using for about half a month now but I still have this craving for bit, please t...
Dear lybrate user. I can understand. Heroine addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I had checked my BP once when I had these palpitations, it was 150/95. When I checked it otherwise when I wasn't anxious, it was 130/85. Does anxiety cause long term BP issues? I am currently on clonazepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution. Should I consider visiting a doctor for my BP or is it normal during anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I ...
Anxiety affects your heart rate and muscle contractions and cause considerable stress. Long term anxiety can cause changes in blood pressure and lead to hypertension. A reduction in stress and anxiety with exercises, meditation, medications etc definitely reduces the blood pressure. Monitor your blood pressure very 10-12 days so as to notice the change. Visit your psychiatrist at scheduled follow ups to consider modifications in medicines accordingly. Consult online for further queries and assitance.
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What short of things I should do to stay healthy during exams time. Getting nervous every now and then.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Avoid junk, high sugar, caffeine, alcohol etc. Eat fresh healthy food like seasonal fruits and veggies, lean meats, eggs, whole grains, nuts, pulses to fill you up. Exercise regularly and sleep on time to get enough sleep. Relax in between to take your mind off the studies. Focus on what you are good at and learn it well. Time yourself and practice staying within the word limits. There are many ways to study smart rather than putting in more effort and time. Contact me privately if you are interested.
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I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful
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I am a smoker but last 3day i'll stop smoking but it painful than what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Mumbai
Dear lybrate-user, congratulations for stopping smoking on your own, if you r motivated to stop it then half battle is won. You will need support of nicotine replacement therapy for few days, you can try various chewing gums or lozenges available at medical stores. If you still have cravings and restlessness consult a psychiatrist for anticraving medications. Drink plenty of water and keep eating something frequently this will help decrease cravings. All the best.
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Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concentrate my studies. Sometime I wish I was dead and a tendency to suicide. And I have a love affair but he completely avoided me nowadays .i want to forgot my past life and start a new happy life. And sometimes I have chest pain and fatigue.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concent...
Respected Madam, I am sorry to hear about your current mental state. From the few symptoms that you mentioned you do seem to have some features suggestive of a Borderline Personality. This would cause you to have an unstable mood, unstable relationships, anger outbursts, recurrent suicidal thoughts, real or imagined feelings of abandonment, impulsivity, etc. However, the same would need to be confirmed after detailed evaluation by a psychiatrist. Hence I would kindly request you to meet with a local psychiatrist at the earliest as he/she can also help you to decide on a treatment plan which may include psychotherapies like Dialetical Behaviour Therapy or Medicines which can help you get better control over your mood. Thank You and Take Care of yourself.
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I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Why do you want to end something, which has not started by your own will. How are you sure that it will end your problem permanently. What are the set of expectations you have built in all these years, which have given this frustration, remember without expectation there is no frustration. Fixity of thoughts lead to frustration, you should keep on changing your course of action till you get what you want. Do not feel guilty about the past, it happened as it was to happen. Trust destiny and leave everything on it. Find your happiness in a different way, through different people. Static things become dull and polluted, only what is flowing is joyous and alive!
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
do yoga and pranayam, eat fresh food, drink plenty of water, go for regular walks, sleep well. all these will help u. try for at least a month.
1 person found this helpful
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
4 people found this helpful
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Can a psychologist erase a particular person details evry thing related to him/her from a patients memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Upto an extent psychologist will be able to remove a particular traumatic incident from the brain with the help of hypnotherapy. More important is to overcome those thoughts. That can be easily done than employing hypnotherapy. Take care.
2 people found this helpful
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I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please inform me?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please in...
Why you feel you are mently week. If you want your body and mind healthy then go for walk daily, do some exercise for strenghing your body, and some brain exercise to keep sharp your mind. Don't feel bad about your self give strength to your soul by doing some meditation. If you want our help you can contact us.
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I am 36/m/ind. Weight 69 Suffering from depression like thanatophobia (death anxiety) fear of death lake interest in my hobby, can't work & some symptoms hypochondriasis feeling suffered by serious disease feeling afraid in lonely very poor sleep. please advice me & help me thank problem since last three year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 36/m/ind. Weight 69 Suffering from depression like thanatophobia (death anxiety) fear of death lake interest in ...
This fear of death can be quite crippling if you tend to believe in it. Obviously you do. In other words you have a trust problem: trusting in life and in the developments in medicine and other huge benefits of modern science. Now this kind of fear has some basis from some traumatic experience from childhood. If you have already identified that it would help tremendously. The tendency to use right brain, which has a penchant for exaggerating things quite out of proportion, is your handicap. You must meet with a counselor and seriously study all the possible ways that you fear death and the hypochondriacally suggestive factors that you must be obsessing about. When you check these out with another person you trust, you can see your discrepancy in perception and belief in comparison, and perhaps that will help you to change the outlook. You need to have explicit faith in the therapist for this to be effective. Also you will need to examine if the fear about death is related to any particular aspect of your health and explore the measures you can take to stave off that possibility. This is a very important boosting action to take, and you will feel physically able and fit. I am referring to regular physical exercises especially of the aerobic kind; eating healthily, and stress management. But I think that the greatest benefit you can really experience is from the spiritual angle, if you have faith in god. If you have not explored this, you must. For this you must speak to a spiritual counselor or even a psycho spiritual one. Death is an eventuality and accepting that with good faith will really go a long way to love life, to live life to the fullest, and to enjoy every moment of existence as though there is no tomorrow. Everybody else is living life knowing that death will come to them someday but that it can be hastened by neglecting your lifestyle or abusing healthy living. The spiritual pursuit is the best bet among a lot of other measures too which are not possible to mention in this forum.
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I don't even have a minimum confidence level in every work. And I am having so much inferiority complex. How can I tackle this? These are the only thing for everyone's success. So please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't even have a minimum confidence level in every work. And I am having so much inferiority complex. How can I ta...
Dear lybrate user. I can understand. Yes. You are correct. Self confidence and superiority feeling are essential for success. You need to understand you, your abilities, world and people. You need self confidence building training online. Take care.
1 person found this helpful
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I have swelling in liver with heaviness and slight pain also. I had bad habit of chewing tobacco since last 10 years which I left last month.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have swelling in liver with heaviness and slight pain also.
I had bad habit of chewing tobacco since last 10 years ...
Hi lybrate-user, please share ultrasound abdomen & lft reports. You can take unani treatment for your problems. Unani medicines are very effective in liver & gastrointestinal disorders.
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I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to another position. can't sit properly. Tiredness all over the whole body. Brain Fag. More thinking aggravates all over the mental and Physical symptoms. I am a doctor working as a hospital since 8 years. My Psychiatrist prescribed me Tab. Arip MT 10 and Tab. Ciplar 10 mg .I took this medicines since 10 days. Improvement is there. So Doctor What will be give advise from your side, which advise may I help and I will be bring out from above situation?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to ano...
Hi Lybrate user you should continue medicine as per your psychiatric prescription. My advice is - Take a short break from your job, work responsibility minimum 2-3 weaks, go for a family holiday, do something creative, spend sometime with nature, feel the natures beauty, identify your hobby and enjoy it. Do some deep breathing exercise, listen your favourite songs, forget everything about your profession for one week. After one week try to remind and write your achiements, studies, positive feedbacks from your patients, your inner strength's, etc. You feel better and some amazing benefits just by taking a short break for yourself. Thanks.
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