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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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He is very much addicted to liquor. He drinks very much. 4 times a day. In a higher amount.Please tell.

Homeopath, Faridabad
Hello, give him Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. What is happening to me? what should I do?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
It appears that you have difficulty in concentration which can manifest as forgetfulness. If you have other symptoms like sadness of mood, decreased interest in work, getting tired easily, sleep and appetite disturbances, than you might be having a depressive episode. You should consult a psychiatrist
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I am 20 years old male. I occasionally drink and smoke since past 3 years. I used to have an active sex life. Also I used to masturbate daily. From a week I cannot get hard erections as I used to. So I tried watching porn to check whether I can get erections and got partially hard. Now I am worried. I quitted smoking a month back. Please guide me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, there are many reason due to which you may be sexually inactive for sometime. It may be because of low energy level, or some illness, or may be some tensions etc. Give time for yourself, at least a week or so and work on any stress or anxiety that you are facing, diet, sleep, exercise, smoking habits to be revived. Inspite of all this if you are facing the same difficulty consult a expert or do contact us.
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What does the hbsag ultra test done for? My wife value is 20.6% it got reduced from 25.61% does that mean that she is recovering? Please answer I am in a lot of stress regarding her illness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear lybrate-user, hbsag is the surface antigen for hepatitis b virus. Let me be very clear on this hepatitis b is a type of virus which affects the liver. In many cases it gets cured on its own but still the hbsag remains in the blood stream, you can check other antigens like hbcag etc or do a pcr for hepatis b virus which will let you know the actual concentration of the virus in the system. Having said so many patients remain asymptomatic post hepatitis b acute infection, the surface antigen in the blood keeps them as carrier. Please report what other symptoms your wife is having, especially does she have jaundice i. E. Yellow coloration of eyes, skin etc or any other symptom. Also share the other blood reports. Do not worry, every thing will be fine.
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

General Physician, Trivandrum
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I'm suffering from bipolar disorder and taking medicines such as lithium carbonate, propranolol hydrochloride, aquazide, trend Xr, aripiprazole tablets are these suitable for this disease.

Psychiatrist, Noida
Yes as these medicines have been prescribed by registered dr, it will be accordingly only. Don't worry, and take medicines as prescribed.
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I am suffering frm dark lips though I don't smoke but my lips are black what to do? How to get rid of these black lips. It's a shame feeling when people ask me do you smoke. Please help me.

Ayurveda, Ambala
Follow these best tips to get normal and natural pink lips :- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat (ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry. 7. Mix Honey, Almond Oil and Sugar Another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
When you do not feel positively motivated and up bit, it is normal to avoid connecting to other people around you and feel lonely. One of the reason you avoid talking and being with other individuals is a feeling that they do not understand you. If this is something you have developed recently then please follow things I am going to suggest here. If it is something which has happened due to some recent change in your life and if you want to talk about it feel free to call me. And in the meanwhile try following suggestion. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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I am in too much confusion, I think either I gonna mad or really need a psychiatrist. Sir my problem is that I have a sexual fantasy that includes the threesome sex . Whenever I imagine having sex with my gf with including a other male guy I turns on.I asked for this to my girlfriend initially she said no directly but now she is ready for the same, we also arranged a guy wo will join us, ultimately this guy is her colleague and he is also ready for the same, when everything done, then this time I am stepping back from this fantasy but when again I thought of it it turns me on badly. . Please help me whats wrong with me?Should I go for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear,. Sexual fantasies are normal and you can have any type of fantasies. The tricky part is how you are going to fulfill any fantasy. In your case, you tried to fulfill one of your fantasy with the help of your girl friend and another male friend. That is causing confusion. Because you revered your girl friend as only your friend and her deviation from truth gave you jitters. Don't worry. Understanding is the key and answer to many misunderstandings. Take care.
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I am 19 male and these days I'm getting sad without any reason. I was not like before. Im not able to talk to anyone freely and share all my feelings. I'm literally fighting with my innerself. It feels like a war between what I am now and what I actually wanna be. Hope someone would reply me. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
It would be wise if you get evaluated from a psychiatrist for the sadness and related emotional/ behavioral changes. Usually recovery is seen in 2 to 8 weeks. All the best.
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I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Do one thing at a time. Multi tasking can confuse you. Write down all tht ylu want to do. Pick up what is most important and needs to be done first. Give yourself a timeframe to finish that work and prepare a outline of how you want to proceed. Eat right, exercise and rest properly.
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Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't learn I forget all answer which I have already learn I don't know what happen to me I am so much tensed just tell what can I do for it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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I am 28 years old. I am sometime become mentally upset what should I do to get well.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
You say you are mentally upset. Try to reason it out. I will prescribe you some flower remedy available in homoeopathy shops. Mix 7 drops of cherry plum + 10 drops of hornbeam + 7 drops of larch + 7 drops of sweet chestnut. Mix these well with 50 ml water and consume orally by mouth. These medicine are harmless and no side effects. Let me know the result.
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Doctor. I am now undergoing a breakup. 2 days ago my boyfrnd left me alone. I was with him for last 6 yrs. I can' t imagine a life without him. And am really deppressed now. I am mentally dead now. Please help me to undergo this period.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Break up usually precipitates grief in most of the people. The first reaction is denial that it didn't happen to me, then come anger and bargain and later acceptance. You need to talk to someone and take help so as to go through the process.
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I am lots off disturb. What I do. I do not knw. I am depressed. I want to suicide. From depression I have loan from higher rate of interest. So what can I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Suicide is not a solution by this your family will be in trouble and problem of loan will be unsolved. Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will come.
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I was feeling shortness or difficult in breathing and it gets worse at night I consult a doctor and he said its anxiety and he gave me some tablets for 5 days and said to meditate I was fine after that and now after 1 month again its causing.

Masters in Clinical Psychology
Psychologist, Lucknow
You have to complete full course of anxiety and not leave it half way. Consult him again and complete full course of anxiety medication which should last for around an year.
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I am 67 years old with no other health problem. My two daughters and grand son are Abroad. My wife is always creating Problems. I have been managing all things. But, I have developed a sort Of a sense of crying. What should I do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sorry to hear about your problem. Its ok if you cry for awhile as it lowers the stress and relax mind. I would suggest you to join some laughter club or some group who keep on doing some self help activities. This will keep your mind fresh and relax. Also try to involve your wife so that even she will be relaxed. Thanks.
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I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in Hospital. I am working 8 hrs duty in the hospital. I work not properly in the hospital I see proper examination of patient in the hospital. Their consultant Dr. has proper watching to me how I am work in the hospital as a R. M. O. But I am not doing some procedures in the hospital example Arterial Blood Gas study ,Endotracheal intubation, Central line insertion etc. Due to these reasons I went to psychiatrist Dr., He gives antidepressant medicines for me and I took this antidepressant medicines since 1 year Tab. Zosert 10 mg 0 - 0 - 1 Tab. Arpizol 5 mg 0 - 0 - 1 Tab. Ciplar 10 mg 1 - 0 - 1 along with I took antihypertensive medicine Tab. Amlovas 5 mg 0 - 0 - 1 since 1 month and 8 days. I am very anxious person about life. So Doctor which will be the selected medicines for me, that medicines may I help and I will be do these above procedures easily? Doctor reply immediately about this query?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Doctor hope you know the causes of alopecia reasons are many and you are not that old to suffer. Okay first you need to consult a skin specialist as well as cosmetologist to find out the exact reason. I do not know if you are staying with family married or unmarried. Okay first you should see to that you do not get dandruff, and your hair is clean, use herbal shampoo, use natural oil, keep your pillow cover clean, see to that you do not get fungal infection in scalp. Try ayurvedic massage with oil for head else you can even try with coconut oil, castor oil and Gingilly oil warm the oil and after it gets cooled you can apply half an hour before taking hair wash. You can even apply some natural henna lemon drops and curd pack and leave it half an hour and then take hair wash it actually relaxes your head and cleansed your hair. Once in a week you can try. Try to shave the hair on head quite often like 6 months once just to cure fungal infection and dandruff and to grow hair densely. Take care. Be relaxed. Depression also will cause hair loss so stop worrying. Take care. Be relaxed.
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