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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

at clinic
Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercising like rope skipping push ups and drink a lot of plenty water. I checked my thyroid but there is no issues .am really confuse what's going wrong with me. I am not able to sleep just going deeper and deeper in depression. Now I totally want to try some medicine please if you suggest then I will take help me thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercisin...
You are very sensitive and over thinking of weight. In this stage you need psychological counselling. Your mind may think unnecessary manner. Mind control and proper mind setting is needed in this stage. With the help of psychologist it is possible. So please consult psychologist. Do not use any type of medicine. It will give side effects. So, please know the facts about you. Be friendly and be happy. Best wishes.
4 people found this helpful

I smoke cigarettes. I want to ask you that whether it will affect my gymming growth?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Cigarettes do effect lung capacity, your oxygen carrying capacity and stamina in later run So it does effect your growth.
2 people found this helpful

To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
3 people found this helpful

I'm 28 years old girl, pursing P.G. Teaching and preparing myself for Govt jobs. From last 5 months, I have became very hopeless, confused.

C.S.C, D.C.H, M.B.B.S
General Physician
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I'm 28 years old girl, pursing P.G. Teaching and preparing myself for Govt jobs. From last 5 months, I have became ve...
You have to think positively and use willpower to get your goal . Depression is not the answer to problems . Meditation and yoga will help

Hi Doctor, I am a boy of 22 years! Since childhood I was very coward and may be because of lack of outdoor activities I fell into homosexuality Trust me, I hate that stuff and want to come out from that under any circumstances. I am never into ass sex. Also I have stopped having sex in real. Thing with me is that I only gets attracted towards hot looking guys. How can I stop it? Also, my parents are looking forward for my marriage to a girl. I am very much worried about my & her life. I cannot share this with anyone around & so it falls me into depression day-by-day. I had been to a prostitute for testing my manhood, where I really failed. This made me feel very depressed. My dick just slept down when it was in her vagina without any ejaculation. Is there any medicine which can at least satisfy a girl and give her sexual pleasure? Any help/advise from you will be appreciated!

M.S. Counselling and Psychotherapy
Psychologist
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Hi Doctor, I am a boy of 22 years!
Since childhood I was very coward and may be because of lack of outdoor activities...
Dear lybrate user, marriage is not just about satisfying your girl sexually. Sex is one essential part of married life, but there is much more in marriage beyond sex. Firstly, I think it would be very important for you to understand your own sexuality. If you are getting attracted towards guys then you might be a gay. To assess yourself for this, you need to consult a counsellor/sexologist, who will help you to understand your sexual inclination and the causes and consequences. Secondly, please understand that we all have our own sexual preferences. Being gay is not a crime, though in india, it is not accepted in the eyes of law. Instead of trying to change or denying your sexual preference, try to understand your real feelings and accept them. If you remain in denial, you wil be dissatisfied. If you marry any girl, without really understanding your sexual preferences, you will not be able to make her happy. Going to prostitues for trying your" manhood" can be very dangerous. Instead, take some professional help. The counsellor/sexologist will help you to understand your needs and will also help you to deal with your parental pressure. Please do not take decision to get married under parental pressure. Seek professional at the earliest.
2 people found this helpful

I'm a student of class 12. I jerk out my semen nearly 5 days a week. I do gyming. and i am facing the problem of weak memory which I can't remember anything after my studies. May I know for what reason i am facing this memory lost problems. So that I can get rid of it. and have a good potential to prepare for my board.

Reparenting Technique, BA, BEd
Psychologist
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The masturbation is not the reason, though worrying about its effects itself can be trouble enough to disturb you from concentration. Yes, this may be true because of your age. I suspect that you have just been through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it, like the masturbation. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.

Masters in Clinical Psychology
Psychologist
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Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forev...
Listen lybrate-user, people do face such tough situation in life and at times person needs to be practical more than emotional. You sure love your parents and can sacrifice the guy for him. Or move on with the guy and leave your parents i. E what they will say slowly and gradually they will adjust. Either ways things will be fine. Its your call ending life is not an option. God has given you life you should be thankful and make the most of it. Learnt o deal with pressure and stress take out the positives. Consult with me for coounseling.
1 person found this helpful

My friends boyfriend left her because she is not that beautiful according to him. And his family too did not accept her because of her beauty. She loved him so much but he still is confused sometimes he say he lives her sometime he shouts and say he do not. But after all this she have broken a lot .she feel that beauty is more important than her true feeling. She feel sad about her and her beauty. She have lost those feeling and she have even lost sexual feeling. She feel lonely and stressed when she think about it what should she do.

Reparenting Technique, BA, BEd
Psychologist
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'Beauty is in the eye of the beholder' and that is very true. Some people find some people very beautiful whereas the same person may not appear so to others. so beauty is subjective but love is lasting and more important. If this guy does not love her because of her looks, then she is better off without him. She needs somebody who can accept her and love her for who she is. Now it appears that even the family does not accept her. So there is no point in her trying to convince or force anyone to accept her. There will be someone who will see her as the pearl of his eye if she is patient. Above all, it is her character that should be the final say in this matter. Let her focus on good character and let her leave all this to the natural process of chemistry that happens between two people meant for each other. So you can be there for her and console her but tell her to be patient. Her prince charming will come along for sure.

What I do for my improve brain?

BHMS
Homeopath
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What I do for my improve brain?
Hi, please take homeopathic anacardium 30 take 2-3 drops in few water twice a day. Anacardium is great brain tonic in homeopathy for school going child, college students and those who are preparing. For any interview. You can also take sbl alpha alpha tonic with ginseng.
1 person found this helpful

I am problem with depression. Please do some suggestion to remove it ?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Medication and counselling helps to remove the underlying cause of depression. It is treatable and curable. Making life style changes in diet, exercising regularly. Sleeping well for 7-8 hours everyday, having a good social support system and having positive thinking helps to keep depression at bay. Click on private chat to connect with me.
1 person found this helpful

I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slamming with hand now I am feeling a pain and itches pinch in my fingers.

MBBS, MD - Psychiatry
Psychiatrist
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I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slam...
Dear Lybrate user. Having tingling with pain in fingers may simply be the somatic presentation of your internal anxiety. Having a glass break by your hand 1 year back holds no chance for having pain now. So my suggestion to you would be to have a detailed evaluation done from a psychiatrist and get your anxiety treated. Take Care.
1 person found this helpful

I have a habit of smoking and I drink occasionally. I smoke 5-7 cigarettes a day. I want to quit smoking. What should I do?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist
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Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.
2 people found this helpful

My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do...
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.

My voice is too low to be heard. My friends suggest me to increase my pitch. Sometimes I am not audible to my friends also. Suggest me some tips to improve my voice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Speech therapy can help you alter your sound. But it can be done only upto a limit. You can definitely try speech therapy. Take care.
2 people found this helpful

Hi I m 21 years old and doing engineering. I m unable to memorize the things for long last. When I sit for study I usually study not more than 2 hours and got headache after that. What should I do to improve my memory.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist
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Hi I m 21 years old and doing engineering. I m unable to memorize the things for long last. When I sit for study I us...
Headache indicates that you either not understanding the concept or are studying under pressure of other subjects. Try to plan your day and make a time table. Reading aloud and making notes can help you memorize. At the same time try to get up early and do morning walk and pranayam. It will have a miraculous effect in you concentration. You can try a ayurvedic brain tonics dimaghi of hamdard. It can help too.
2 people found this helpful

Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist
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You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.

From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
1 person found this helpful

I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me .I don't like her enjoying or going in any functions without me .I want her to be with me .plz help me she does all the above things I mentioned and I just becomes very tensed, pressurized ,uncomfortable and till she returns back and call me I keep on thinking please help me I want to concentrate on studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me ...
Amit at this age it's common, the ego problem on the Girl is allowing u to feel. if she behaves in that manner, she is passing tome with other person also, don't think about these things just concentrate on ur profession. A girl on India sits at home or works does not bother but for men it's struggle so think about Ur future. God bless u. if u have good work and earning capacity hundreds of girls will behind u
2 people found this helpful

I am age 26 working in Private bank as officer height 175 cm and weight 115 kg has habit of masturbation for 16 years for at least one daily . I would like to knew will it leads to weight gain and diabetic or any disease .I can't control my sexual desire on seeing women's.I am facing head ache at top center of head from 14 years .I am getting memory loss frequently. Kindly advice what to do . Suggest me what's the type of medical advice you prescribe me and Is it good to take any full body test if you suggest me.

Reparenting Technique, BA, BEd
Psychologist
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I am age 26 working in Private bank as officer height 175 cm and weight 115 kg has habit of masturbation for 16 years...
Your masturbation ahs nothing to do with weight gain or diabetes. The headache you have is probably because of guilt around the masturbation, and for 14 years is stretching it too long. You should have reached out a lot earlier and been free from so much of torture from the guilt. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
7 people found this helpful

What medicines are available for improving memory capacity within 2 weeks (Memory booster) with no side effects plzzz help me my boards are getting close need a good memory help me plzz. Thk uuu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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