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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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I m unable to control my emotions I. E. Anger, upset, n most irritating my tear. It makes fun of me between peoples. Plss help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Emotions are part of body's defense mechanism to overcome some internal and external threats. You cannot just forgo them. Once you become experienced in your life, automatically the intensity of the emotions come down. Don't worry. Be proud that you have emotions because emotions help you clear your mind of stress. Consult a psychologist
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I have my examination in 3 months from now. I need to keep my body and mind in the best state to be able to ace the examinations .Could you please help me how do I focus and study for 14-16 hours and also help me out with the food that I'll need to consume.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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I am 30year boy I have been suffering from diabetes since last 28years. No one didn't want to marry me. Why?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Diabetes is a serious condition that has the possibility of passing it on genetically to your offspring. When people marry they do look for the best possible match for their daughter and for the children that are born to that relationship. You cannot really fault them to look for the welfare of their own daughter in looking for marriage prospects. Even as professionals we recommend the most compatible matching criteria to ensure that the couple is most suitable for each other so that there is no possibility of conflict leading to breakups and divorces. It is probably influenced by the theory of? survival of the fittest. I think that you must learn to accept this aspect of life and seek a partner who may have some other issue with her which has become her nemesis in finding a willing partner, and that you seek to marry such a one. The both of you will have a reason to then share a lovely life because there is no disadvantage in each other that can be used to put the other down. This makes it more compatible. Even then we do not recommend child bearing, if there are any dominant genes of the same disorder on both sides. This is a sensible way to live a good life together and yet be responsible able bearing no children so that you do not give them a known handicap to unnecessarily compound their lives too. I hope you are able to understand this reasoning: it may sound all unfair but this is how it is. There are certain things in life that is not exactly the way we want it, and we need to accept it and live with it without making it a bug-bear in life. This is true for all of us. That is why scott m peck says? life is difficult. He then recommends that we do not attempt to change that but to change ourselves to cope with that fact. So do not wallow in this situation and make life more miserable than it is: make the best adaptation so that you live life well.
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Last six months back my father was expired that time till now I not interested in any profession what I ll do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Last six months back my father was expired that time till now I not interested in any profession what I ll do?
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel like taking medicine is it a addiction I feel like to have fast fast otherwise will die.

BAMS, MD Ayurveda
Sexologist, Lonavala
Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel l...
As per your concern I would suggest you to do following remedy 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful Your problem is permanently cure by ayurvedic treatment.
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Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and traditional family I want to mingle with all kind of people and I am interested in public relations. L love people and spending time with people. My parents don't understand the situation correctly they don't listen to any body. I am a btech student due to them inferiority was created in me and I could overcome with the help of a doctor. After that one day they said me as psycho from that day onwards even I want to concentrate on studies I cannot. I want to kill my parents. Don't think me as I have some kind of personality disorder.

DRCH, BHMS
Homeopath, Bareilly
Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and ...
Dear lybrate user, you said that your family is respectable family and what do you think who made your family respectable in society, of course parents. Parents are the root of the family. They grown up you and made you able to do a such prestigious course like btech. Then why you think like that. I think problem in your case is of understanding only. Talk openly to them about the real problem, you can take help of your other relative whom you and your parents both trust. Actually this is a type of generation gap, where you think on any matter in one way and your parents since they are experienced they think on the same in another way. Your future lies in your studies so concentrate on your studies, then you will find no time to think about all this. Do meditation and yoga daily to relax your self and for better concentration.
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Sir I have student of engineering my problem is I have not concentration in my study. My mood is not ready to perform a good healthy study in various problem in regular life. Sir please tell what can I do to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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Chronic Depression - Tips to Help You Manage

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Chronic Depression - Tips to Help You Manage

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts.

6 people found this helpful

Hello, I am having a weak memory power. Whatever I study I forget. Pls suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took it for migraine pain. The dosage was 2 times a day daily. The medicine concentration was 40 mg.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took...
Dear Lybrate user...Propranolol is a beta blocker and is commonly used for migraine prophylaxis. Its recommended dose for migraine prophylaxis can be as high as 120 to 160 mg per day. Its normal action on heart is to decrease the heart rate, but at a dose of 80 mg it is less likely to cause a significant damage. Rest differs from patient to patient and the clinical decision has to be individualized. Take care
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Sir I am addicted of smoking. So please advise me to quit smoking. Soon please tell me soon. I am waiting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.
Dear lybrate user. I can understand. The stress reaction usually repairz itself. You just have to make sure that you get enough rest, entertainment and physical activity. Continue with usualy diet and include two fruits serving every day. Your face glow will be back in two weeks. Take care.
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What are the things can do to quit smoking when addicted to it?

MD - Alternate Medicine, BHMS
Homeopath,
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks.
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Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and mine frns tell me that he flirts with other girl also I broke with him bt didn't tell the reason bcz I don't want to end tge friendship. Bt still love and hate him. Going into depression. Can't study. Help me so that I can concentrate on my studies again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and m...
Hi lybrate-user attractions occurs at dis age. And will occurs in future too. While your medical student hving big abitions n expectations. Try to catch dem. Think about family dey loves n cares you unconditionally. Bcoz of sm xyz don't ruin your life. Listen music, chit chat with your frnds. N most imp. Love your self. Kp smiling thank you.
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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Sir / mam I am having a problem of repeating same activities like some small movement some words or some lines of songs repeatldy as negative thoughts . Having a fear for future . Taking stress repeatedly. please tell how to cure .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir / mam I am having a problem of repeating same activities like some small movement some words or some lines of son...
Dear lybrate-user. Welcome to lybrate. Repetition of some activities till getting satisfied is not a mental disorder. For example, people check the door lock repeatedly, check the switches, check the doors of cars repeatedly etc. These are considered normal activities. If you have something more than this, and if the repetition manifests tension or anxiety within you, then it could be obsessive compulsive disorder.
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I'm not getting concentration on any event All time some thinking Is taking place Even on my exams but I'm answering on that absent mind Also even in prayer also correctly telling the things But it all works while I'm dreaming What I have to do for getting concentration.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are the checks to be done regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare),LL.B, LL.M (Scholar)
Ayurveda, Mumbai
Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are t...
Diabetes is a lifestyle disease you have to do regular basis workout ie exercises and for asthma you have to take some precaution against the cold and spicy intake to avoid the airway obstruction for breathing. Just do the routine check up for both and maintain their normal levels.
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Excuse me mam I was an abdicated boy or for smoking like sme ganja how can I exit from that because my life is in a bad line I am a very well mannered family from I am so pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a New Year resolution to stop it. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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