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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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MDS
Dentist, Guntur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

I am a seasoned teacher with 16 years experience. I am 41 years old . I suffer from interiorised stammering and extreme nervousness and social phobia. I can not mingle properly though I have wonderful creative ideas to share . Stammering is creating a hell lot of problem. Pls help me holistically and remove my malady.

DSE HI BED IN SPLEDU
Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading.
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Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most of the time and feels like she is going to die soon. She is highly educated and well placed but I do not how to cure her from this mental disease.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most ...
Dear Mr. lybrate-user, I highly appreciate your concern for your friend. From what you have mentioned, it seems that your friend is suffering from depression. Since she is also talking about dying, its warranted that she should be started on treated without any further delay. Treatment with medications and counseling will help her feel better. You should ask her to seek a psychiatric consulation. Hoping that she recovers soon. Best wishes.
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Ayurvedic Remedies for Drug Addiction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Drug Addiction

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part.
3613 people found this helpful

I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separated from my wife and child. Even after repeated attempts could not start living together. I am now not able to focus on work, feeling lonely and insecure. Feeling of guilt and negative thoughts are pulling me down. I have a feeling I am getting lost. I want to bounce back and be achieve greater heights in my life. I require moral support.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separat...
I think I have a clear idea of what is bothering you, and I hope I am right to the ‘T’. I don’t think you have completely worked on the problem of addiction. In fact the reason you are not working out with your wife has to do with a lot of unresolved issues pertaining to the addiction. You see mere abstinence from alcohol is not enough: there are so many matters to be considered before you can seriously say and claim that you are no longer an addict. Now I am aware that according to AA principles, ‘Once you are an addict, you are always an addict’. I come from a different school of thought about that but let me not elaborate about that here. There are four important areas you need to definitely resolve the addiction problem: the Oral issue, the Genetic issue, the Rigid Value System, and the Script issue. Apart from that there is an addict personality that has to be made whole and many unhealthy adaptations have to be resolved. You and your wife, for example, married when you had that personality and she has now become fed up and wants out. If you have not changed that personality, you are literally asking her to live with you with the only change being that you have abstained from the alcohol! Although that is in itself a huge change, your basic personality has not changed. Apart from that it seems like there are emotional matters that are bothering you still and these could become impediments to yourself, let alone another person, like your wife! I suggest that you go back to addiction therapy and discuss these matters for a start and take it forward from there. I believe that if this is done well, you can regain your life all over again.
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I facing some issues like worries, tension, over thinking, perfectionism and unfocused.

C.S.C, D.C.H, M.B.B.S
General Physician,
I facing some issues like worries, tension, over thinking, perfectionism and unfocused.
ou need to have mind control and do meditaion and yoga and also contact me with more details for more help. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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Dr sir/madam, I am 38 years male, I quit nicotine 3 month ago, I used it since age of 24 in heavy quantity, but still have withdrawal symptoms like anxiety, depression, sore throat. How much time it will take get rid of all these symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very nice to hear that. You are really a success, great. You can use nicotine chewing gum intermittently, maximum 2 per day. Take care.
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Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last years since frm 1 years am completely free. I dnt know but my mind set is not good easily disturbed for small matters and I evn can not able to continue wth any other works so pls. Help me and how to change my mind set.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last yea...
Your complaints suggest a state of anxiety and depression, which makes you less confident in making fruitful decisions or starting any new venture inspite of being qualified enough. I would suggest you to consult a psychiatrist in your vicinity and get help through counselling and medications if required. You may contact me online for any further queries or assistance in treatment.
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My 8 year old son is having some abnormal behaviour, this what i think. He is sometime violent when we say something to him and also he is very slow writer in his studies.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Children pick up violent behaviour from their environment. Does he see violence in the house, school or on TV cartoons? Try to remove this cause first. If none of these are the reasons then you can take him to a counsellor to see what is going on with him. He will need to know how to communicate without showing anger and still get his needs met.
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From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earlier but from few days my over thinking has become a threat for me, I am a student, I am unable to focus on my studies. I am really feeling somehow depressed, I can't find any reason for this, I am unable to live my life as earlier, every time I feel sad and want to cry without any reason. I think I am fed up of my daily schedule. Please tell me how can I get back myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earl...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Hello. My mother is suffering from mental illness. I learnt that she is suffering from Schizophrenia. She is unable to judge between what is real and what Isn't. Its getting serious day by day. She is very rigid and is opposing to consult any doctor. I'm afraid that she does anything against herself if we forcefully take her to the doctor Please help me and suggest what to do? I'm looking for good medical treatment in Hyderabad. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Most people who are unwell with serious illnesses like schizophrenia do not admit to their sickness. This is a difficult task to convince her but you can invite some therapists and even doctors to visit home, as friends and they can initiate the therapy in their own style. The other option is to visit the doctor and describe the behavioral symptoms and that person will prescribe the medication that can be mixed with her food without her knowledge. After that, she may become more amenable and may be willing to visit the doctor. Ideally, she must be under both kinds of therapy to get the maximum benefits. This is a lifelong condition but it can be treated to make the person functional and stabilized. Initially, there will some hiccups until the medication takes effect and the optimum dosage is identified. It is a long and arduous task but if you persevere and give her all the support, you will get some pleasant results. Please find someone in Hyderabad who is known to treat schizophrenia.
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Mental Health - 6 Reasons Why You Should Take it Seriously!

MD - Psychiatry
Psychiatrist, Ahmedabad
Mental Health - 6 Reasons Why You Should Take it Seriously!

The first question when you greet somebody is 'how are you' and this often refers to our state of well-being. While most answers would be great, awesome or good, we usually think of how we are doing physically. While some of us may talk about physical conditions (say things like feverish, have a cold, etc.), not many would think of talking about mental health conditions. However, mental health is very important for overall well-being.

Can you think of someone who is severely depressed or anxious all the time and have a good physical health? Chances are very bleak, and if you consider the overall health as a mix of mental and physical balance, this is not possible. Read on to understand how important mental health is and why you should start paying more attention to it.

  1. Improved physical health: If someone is in a stressed state, it is obvious that they would not be able to do the activities they enjoy. Being affected mentally also leads to reduced immunity and sleep disturbances, making the person prone to infections and other disorders. Stress is one of the main risk factors for chronic medical conditions like heart disease and diabetes.
  2. Improved prognosis: Most often, doctors focus on treating the physical aspects of a person’s health. However, with recent emphasis on mental health, more and more doctors are looking at wholesome measures to improve a person’s health. Results show that when a person’s mental health is also addressed, the physical ailments respond very well.
  3. Improved productivity: People with unattended mental health disorders often resort to absence from work and/or school, can have financial instability, be homeless and can fall repeatedly. Being mentally healthy provides overall changed perspective of life and therefore improves productivity.
  4. Improved personal relationships: Children of people affected with mental illness are prone to neglect, abuse, rejection, and behavioural issues. There is also social isolation, which may lead into adulthood, and these children may also have emotional health problems. Others in the close circle including spouses, siblings, parents, close friends and colleagues would be clearly affected by a person who is mentally unhealthy.
  5. Social effects: These people are highly prone to social crimes like rape, murder, theft, violence, etc. They may not be able to afford their treatment and/or resort to these crimes to assert themselves.
  6. Improved quality of life: Life expectancy is higher in people who are mentally healthy. Even with mild symptoms of anxiety and depression, this is reduced, and the chances of a happier, healthier life are reduced.

Whatever the effect, mental health needs to be addressed as equally as we do physical problems, using medications, counselling, or lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3431 people found this helpful

How To Identify If You're Suffering From Delusional Disorder?

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
How To Identify If You're Suffering From Delusional Disorder?

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:

  1. Delusional thoughts lasting one month and above
  2. Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
  3. One's behavior and normal functioning doesn't witness any kind of impairment
  4. Duration of mood symptoms is short compared to the length of the delusions
  5. Disorder is not brought on by the use of substances or any medical condition
  6. Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur. 

Some of these causes include: 

  • Genetics: It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.
  • Psychological/ environmental: In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.
  • Biological: Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.
3446 people found this helpful

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
You need to take action on the advice and suggestions given to you on this forum and your local doctor. Writing the same question again and again will only give you temporary relief from anxiety. For long term relief you will need to take some different kind of action. To me, you are not looking ready to make changes yet. This is your choice and decision.
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My father is suffering from memories problem 2 year back he got operation in his big intestine than he is facing motion problem (every two days once) Is it possible to over come this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him anacardium - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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What is effects in body by smoking Then how to effect and which disease are created.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to know about smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.
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10 Tips to De-stress Your Weekend

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
10 Tips to De-stress Your Weekend

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind. If you wish to discuss about any specific problem, you can consult a psychologist.
4264 people found this helpful

Hello, I often get unclear head as if I keep doubting about my abilities. I take medication for my heart and BP. A kind of anxiety/ fear has taken over my mind. Is there a cure.

MBBS, DPM
Psychiatrist, Bangalore
Hello, I often get unclear head as if I keep doubting about my abilities.
I take medication for my heart and BP.
A ki...
At your age of 60 years you need to take stock of your abilities. You are no more young or capable of learning new things fast. Talk to other persons of your age and join some group of elders and talk about your gradually failing capacities. At the same time retain whatever you still have. Try and maintain active life style with your abilities. If you develop anxiety while learning new things, go slowly step by step and take the help from your children or preferably from your grandchildren.
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I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Please suggest me something.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Ple...
Dear lybrate-user, Social phobia is a condition where one has persistent fear of social situations. It is a treatable condition. First of all, complete evaluation will be needed for confirming the diagnosis. Accordingly treatment can be initiated. The treatment of social phobia will include medications and psychotherapy sessions. You should consult a psychiatrist for getting yourself evaluated and treated. I do hope that with treatment, you are able to overcome your social anxiety. Best wishes.
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