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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

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Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please doctor help me, I am 28 years old girl, I am married, for a now a days since 1 week I face fire and anxiety tension, in mind I have spoken many negative thoughts, what should I do. Please sir help me, I can't control my negative thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please doctor help me, I am 28 years old girl, I am married, for a now a days since 1 week I face fire and anxiety te...
Was there any provocation for this anger and negative outburst? if there was, then it seems that you can look into why that caused such a reaction. If it was without provocation, then there may be something else that is waking up only now because of other factors. There may be some issues in your past that may have come up under some mysterious circumstances and needs to be attended to. I suggest that you meet with a counselor and get help with regard to your emotions and how to deal with them, especially with this anger. For what has already happened, do apologize and finish off with the matter. You need not give them a justifiable answer but you can say that you are seeking some help for the same. Negative thoughts are the domain of the right brain, and you could do some left brain exercises to move into the positive. Here are some: block your left nostril and breathe as often as you can; whenever under stress, breathe into a paper/plastic bag for a short duration; and do some callisthenic exercise every day.
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I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know about and clear my confusions. I wanted to check weather I'm suffering from body or mentally. Is there any test which clear body related all issues. If yes. Which type of doc help me. And any other tests which help to know about my mental condition clearly. If any tell my in details please Thanks.and which is the suitable doc right now for me to meet. Thanks. help me please.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know abo...
Please understand that the gold standard and correct way of practicing medicine is to clinically examine first and based on clinical findings and possible diagnoses, suggest appropriate tests to either confirm or refute the possibilities in mind. Getting all kinds of tests done is a futile exercise. Certain basic blood tests may be done such as hemogram, rft, lft, rbs, electrolytes, tsh to get a general sense of direction. But otherwise, randomly ordering tests is not a good idea. Please get examined by a good doctor and then act on his guidance. Take care!
2 people found this helpful
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How would I know whether I am under stress. Everything seems ok like normal sleep, no anxiety as such.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How would I know whether I am under stress.
Everything seems ok like normal sleep, no anxiety as such.Please tell.
Dear lybrate user. Stress presdnfz itself as restlessness, body pain, lack of appetite and lack of sleep, negative thoughts, feeling hopelessness etc. I advice not to worry about stress unless you are actually stressed. Take care.
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Actually I have passed my tenth last year and now that I m in eleventh I m facing a problem on. Low scoring how should I manage my stress?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Actually I have passed my tenth last year and now that I m in eleventh I m facing a problem on. Low scoring how shoul...
A wise person learns from his past mistakes. Now you have to study well. Only studying well can provide you good scores and doing well in exams will make you stress free. You should follow these steps- 1. Planning:- this year you should plan your study. You should see your curriculum and divide the whole syllabus into monthly syllabus. You have to complete your monthly target. 2. Choose books and study material in advance with the help of your teachers. 3. Plan to take admission in a coaching center/ tutorial for professional guidance. 4. Try to study with your friend, or discuss with him the topics. This will clear many doubts and you both may learn much from each other. 5. Have a de-stressing lifestyle which includes early morning awakening before sunrise, daily walk/jog, regular yoga/meditation, healthy diet with lots of fruits, salads and sprouts, evening walk, listening to your favourite music at evening, having some time for recreation & socialization and adequate rest and sleep. This will help in reducing stress. Take care.
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My self confidence is very low how to increase it? As I am in sales I have to interact with people but because of low confidence I am hesitate to talk to customer.

Masters in Clinical Psychology
Psychologist, Lucknow
My self confidence is very low how to increase it? As I am in sales I have to interact with people but because of low...
Hi lybrate-user, we have work on building your self confidence and speaking skills, you need to consult psychologist for therapy. It will help you immensely. Do not let small fear be a hinderance in your professional work.
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I failed in my exam and I feel very sad, I don't notice any type of conversation and sometime I become very angry. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. You failed in an exam and you are disappointed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Still I suggest for a psychological counseling.
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I am smoker. I feel my through is infected by nicotine because of regular smoking. Can you kindly any medicine to remove nicotine from the body. I am 37 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There are no specific medicines for removing nicotine from your body. This is possible only when you quit smoking. Your body starts the repair process immediately on your quitting smoking and brings your body back to original condition within one year. Take care.
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I realy smoke bad is there any solution to prevent from breathing problem rather than quitting it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there are many problems you may have to face while you smoke. Just one among them is bad mouth odor. Please quit smoking. Take care.
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Myth and fact about Depression

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Myth and fact about Depression

Myth: depression is not a real illness.

Fact: depression is a medical illness; a health problem related to the brain and is the major cause of disability. Research has shown the involvement of abnormal brain activities in patients with depression; hence, it should not be confused with ordinary sadness.

Depression is different for everyone, but just like any illness, it can get better with the right help and support. Your doctor is the most trusted ally for treating depression that can help you to lead a normal, healthy and active life.
 

4 people found this helpful

Sir please tell me the simple straight forward answer how to commit suicide with least pain. I am suffering too much and I do not want to live any more .Plz answer asap.

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Suicide is not the solution of any problem. It's your life. For once only. Keep faith on yourself. No problem persists. Everything goes away. You will definitely overcome your problems soon. Think deeply how you can live, loving yourself and loving others. Think of simple living and positive thinking. Best wishes.
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I m 28 years female married. I have a problem of loneliness. Drug addict. I had done love marriage but no change in unsocializing behavior nor more loneliness. Hav a partner too, my best frnd in al ways. But he is out of india. Its more than 45-55 days no intimacy. Now I dont feel lyk. I am loyal to partner. When I thot myself to get rid of mental stress. I dont feel llike. Is it sign of menopause or what. whenever I surf some site for my ownself. I end up in crying as thats comes, i m cheating my partner" what to do? Help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 years female married. I have a problem of loneliness. Drug addict. I had done love marriage but no change in u...
Actually your loneliness is due to 2 reasons------ 1.Rude behaviour of you husband as you had high expectations from him. 2.Mentally diverted your thoughts towards your boyfriend who is abroad as you think that he care for you a lot than your husband. But you are wrong here.Yes ,I am sorry to say but we call it cheating only Pooja.See this is just the beginning of your life and this is the time to enjoy life.Be loyal to your husband.It is a universal fact that FEELINGS ATTRACTS FEELINGS and you have no feelings for your husband and in return you also get the same neglected feelings from your husband.So just try to forget your friend abroad and give your full love ,attention and care to your husband and see how beautiful is your life.Dont try to travel in two boats simultaneously,you will drown one day and ruin your life.
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

My friend is having Phobias since childhood. He just had no phobias/few in his college days and with his girlfriend. Since his girlfriend left him he's having the same phobias (multiple) again along with panic attack. Is it curable. Whom should he consult?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My friend is having Phobias since childhood. He just had no phobias/few in his college days and with his girlfriend. ...
For phobias cognitive behaviour therapy and desensitization techniques is helpful. I think he is suffering phobia with depressive thoughts. It is curable with the help of psychologist. Better to consult psychologist for psychological counselling. Do not use any medicine it has side effects. Psychotherapy has no side effects. But you should express complete problem and follow his recommendation strictly. Ok best of luck.
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I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, later I stopped the medicine suddenly, but now my body power is getting low, I could not raise my hand properly I feel like a pain, feel very lazy, have a muscular pain, I don't know what exactly happened to me, these r the side effect or what?

Masters in Clinical Psychology
Psychologist, Lucknow
I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, ...
Hi, please take medication for as long as prescribed and suggested by a doctor. Its not recommended to leave taking it on your own because then again these symptoms can show. You should show to a psychiatrist and continue with the medicines. Apart from that be active do exercise/yoga/ deep breathing to fight the stressors. If you are feeling any particular stress you can consult me.
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I have some addictions and memories which don't let me work Addictions: 1. Too much masturbation since 10 years increasing gradually 2.nail biting since birth 3. Doing same work again and again like reading or watching a serial Memorise like got good marks in exams in past or family member died earlier or my mummy's too much scolding or words to be simple. Many thoughts come in to my mind and disturbing a lot.Please tell.

Masters in Clinical Psychology
Psychologist, Lucknow
I have some addictions and memories which don't let me work
Addictions:
1. Too much masturbation since 10 years incre...
Hi lybrate-user, You have anxiety which is causing lack of concentration as well it seems your mind is preoccupied with a lot of thought and ongoing stress and masturbation is a way of finding relief or escaping from it. You need to consult a psychologist and seek psychotherapy and counseling. Its the only method which is going to benefit you in short and long run. For now, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. You can consult with me too for therapy. All the best.
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I am 30 years old and as per my doctor I am in mild depression. I have my marriage in 2 month and I am getting bad thought about my partner. I have been Given Funil 20 For 3 weeks now the dose has been increase to Funil 40 from 1 weeks can you let me know My bad thinking is due to depression and when the depression goes away I will be normal and as per my Doctor things will get normal in some days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 years old and as per my doctor I am in mild depression. I have my marriage in 2 month and I am getting bad th...
Yes, you could get normal if you cooperate. You must also seek the help of a counselor and develop some coping skills too.In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
11 people found this helpful
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
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Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she got irritated and starts crying and her lectures starts. What should I do that she become little clam its very disturbing due to this my whole flow of work get disturbed its very annoying please suggest me what should I do. I know its little common at this age bt then also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she...
Dear, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. Your friend should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, your friend will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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