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Ms. Ms. Neelu Shukla

Psychologist, Bangalore

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Ms. Ms. Neelu Shukla Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Ms. Neelu Shukla
Ms. Ms. Neelu Shukla is an experienced Psychologist in JP Nagar, Bangalore. She is currently associated with Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Neelu Shukla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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I'm studying 10th how to improve brain and how to get high mark improve our mind please tell some things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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I am a 19 year old boy, suffering from stammering problem. What are the best ways to cure it?

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
3 people found this helpful
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I am so depressed .I am taking sernata 100 mg after lunch and etiloza beta twice a day and oliza 2.5 at bed time since 1 and half month but I don't see any progress in health.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am so depressed .I am taking sernata 100 mg after lunch and etiloza beta twice a day and oliza 2.5 at bed time sinc...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have stammering problem since My birth, but it doesn't effect on my life, but from past year it becomes a big problem. I can't talk a single sentence without being stammer, what should I do?

MBBS
General Physician, Cuttack
It could be due to lack of confidence or inferiority complex. Speak slowly and confidently. Consult speech therapist for advice.
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Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I fear to stay single in new place except relative home. I don't know why I fear this happen run in last 5 yrs. Asked the question to me in any staff and I knew the answer but I say to fear. What's the problem for me sir.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I f...
Fear is dangerous. It means you have lost confidence on yourself and you are unable to make the right decision. You imagine what may go wrong. You mess up your brain for nothing. There is more perceived fear than actual fear. Stop imagining and start living.
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I am 23 years old and I am suffering from mental stress for about 2 months, I was very depressed that I have tried to self-harm. Please tell me something or else ill die thinking.

MD - Psychiatry
Psychiatrist, Chennai
I am 23 years old and I am suffering from mental stress for about 2 months, I was very depressed that I have tried to...
You seem to be suffering from emotionally unstable personality disorder, which can be confirmed by psychological assessment (can be done online too). In this disorder self harm, feeling stressed/ depressed and mood swings in a day are very common. I suggest you consult a psychiatrist and get remedy. CBT (Cognitive Behavior Therapy) and a course of SSRI s would help. All the best.
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All of a sudden I feel too much negative and depressed and afraid about all people and scad about everything and it takes a lot of time to get normal. It is very ill.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
All of a sudden I feel too much negative and depressed and afraid about all people and scad about everything and it t...
Hi lybrate-user, I understand you feel helpless in such situation. Please talk to a counselor regarding your thoughts and vent out your emotions. He/ she will help you with right cognitive therapy, relaxation and to cope up the situation. Yoga, hobbies, sports activities are best way to get rid of mood swings. Take care.
1 person found this helpful
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I am 20 years old. As I am not able to concentrate on studies. When I study I always think of sex. After sometimes I masterbate and feel disappointed. But not want to do that. Is this is my internal problem or what should I do.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
I am 20 years old. As I am not able to concentrate on studies. When I study I always think of sex. After sometimes I ...
You need to first rid your self of the guilt you are feeling after masturbating. There is nothing morally wrong in what you are doing.
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How To Know if it is DEPRESSION that You are Struggling With?

MD, MBBS
Psychiatrist, Delhi
How To Know if it is DEPRESSION that You are Struggling With?

How to identify you or your loved one might be struggling with Depression?

Most of us have faced the feeling of being weighed down by life's harsh realities and have been sad or low for a long while. It is very common to be upset for some time and most people recover from this feeling and start smiling again in a short span of time. But, if you or any of your loved ones are almost always very sad and this spirit is affecting your daily life considerably, then chances are you might be undergoing a phase of depression.

Here are certain signs to watch out for to determine whether you are struggling with depression.

1. Cultivation of a pessimistic approach about everything in life - You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from depression.

2. Sudden variation in weight or appetite - If you suddenly find that you've lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your depression.

3. A significant change in sleeping patterns - If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.

4. Feeling of guilt without any particular reason - If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of depression.

5. Anger or irritated mood - Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.

6. Displaying an uninteresting behaviour towards regular activities - If you no longer feel pleasure in pursuing your favourite activities or things from daily life like hobbies; socialising doesn't interest you anymore then it can be a warning sign for you. In such cases, you can visit a psychiatrist to get treatment for depression.

'Consult'.

Related Tip: Can Depression Really Increase Creativity?

3113 people found this helpful

I quited smoking on 13th Jan. 2016. I was smoking from last 2 years. Now I have decided to quit it. It has been 1 month and sometimes I am getting urge and craving due to which my hands and feet become cold nd sweaty. And restlessness occurs and I feeling fatigue. What should I do? What are these signs? Help me out.

MB, BS. M.D
General Physician, Hyderabad
You have a very good thing done by quetting, now don" t start again. It is only time, wait for one more month it should be alright. By any chance you are restless take the help of a doctor, change the circumstances, eat something, do soething etc. Iam sure you will be successful in the end.
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