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Ms. Ms. Nagaveni

Psychologist, Bangalore

500 at clinic
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Ms. Ms. Nagaveni Psychologist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Ms. Nagaveni
Ms. Ms. Nagaveni is one of the best Psychologists in HAL, Bangalore. You can consult Ms. Ms. Nagaveni at Siddhi group of counselling and Special Education in HAL, Bangalore. Book an appointment online with Ms. Ms. Nagaveni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Siddhi group of counselling and Special Education

#43/72 Hoskerehall Bengaluru-560085Bangalore Get Directions
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Suffering from smiling depression I don't know how to cope can't do it any more I just need a relief or I will burst.

Ph. D - Psychology
Psychologist, Delhi
Suffering from smiling depression I don't know how to cope can't do it any more I just need a relief or I will burst.
Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Write down your thoughts and feelings. 3. Eat well balanced meal and sleep well. 4. Talk to a loved one, friends or family about it. 5. Engage in activities that you enjoy, like swimming, listening to music, reading, watching movies, etc. Sometimes we cannot deal with depression by ourselves in times like this it is vital to seek for Psychotherapy this will help you deal with your depression better. You require psychotherapy as your anxiety is affecting you personally and socially. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
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Hi I have some problem with my memory I always forget small things that happens in daily like like I keep keys some where and I use to forget where it is only on two or three minutes easily I am jusy so much in trouble pls help me.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel like taking medicine is it a addiction I feel like to have fast fast otherwise will die.

BAMS, MD Ayurveda
Sexologist, Lonavala
Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel l...
As per your concern I would suggest you to do following remedy 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful Your problem is permanently cure by ayurvedic treatment.
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Hi i'm 21 years old female when I was 18 I was in the worse phase of my life and due to a lot of stress I harmed my self and now I have the self harm marks on my lower arm and I feel very embarrassed of it. I am currently working and it is effecting my confidence level and causes a discomfort. Please suggest a way to remove them.

MD - Psychiatry
Psychiatrist, Chennai
Hi i'm 21 years old female when I was 18 I was in the worse phase of my life and due to a lot of stress I harmed my s...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I have become afraid of class 12 exams. When ever my exams come nearer I suffer from Irritation, frustration, not able to concentrate on studies. Tried many things Bt did not helped. please suggest some thing plz.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
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I want to stop drinking alcohol and I want stop smoking also please give suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family’s consent. Do not delay for any reason and stop fooling around with half decisions.
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My lips have turned complete black due to smoking. Can you suggest how to make it normal.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My lips have turned complete black due to smoking. Can you suggest how to make it normal.
Sebamed spf30 lip balm before sun exposure. Biluma cream for application @ night for 1 month over lips. Smoking to be stopped completely. Lactic peels once in a month. 5-6 session to lighten lip color.
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How to increase the concentration while doing studies. I am an engineering student I am facing many problems related to studies. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
49 people found this helpful
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How To Stay Healthy During Exam Season

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How To Stay Healthy During Exam Season

1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.

2 people found this helpful

My nephew is 3 years old and she hardly weighs 5 kg. She early can speak few words. I did consult so many child specialist but outcome is not that much so which investigation should I do or what kind of specialist should I consult?

ICMR Training. in. clinical. Genetics and Metabolism, Fellowship in Pediatric And Adolescent Endocrinology
Pediatrician, Jalandhar
My nephew is 3 years old and she hardly weighs 5 kg. She early can speak few words. I did consult so many child speci...
You need to consult a growth specialist. A pediatric endocrinologist is where you need to go. This is not normal at all. Minimum weight 11 kg.
3 people found this helpful
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Hello, I want to ask for my brother he is 22 years old and tries to escape from his responsibilities. He does not want to do anything in our shop and feel very fear or hesitation some new things happend. He assumes himself he knows everything and does not accept his mistakes ever and tries to argue for his wrong statement always. He spent his pocket money anything almost in half month And he thinks to spent money in unnecessary things like eating junk foods not eating home made food. If anybody said him to take him to Dr. He get angry but he will be normal after 10 min shows nothing happened. He do his veham like hand washing again and again but if he is in outside world behaves normal in front of others.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I want to ask for my brother he is 22 years old and tries to escape from his responsibilities. He does not wan...
Dear Anshul. Welcome to lybrate. Your brother could be having a personality disorder. Avoidant personality disorder. Need to consult him and evaluate and assess for confirmation. If confirmed he will need psychotherapy treatment. Please provide more details or consult a psychologist. Take care.
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Sir I am an engineering graduate and I have a lot of trouble and don't remember any thing that and always a stress mind all time have a problem to remember past thing in memory. And working with one work I forget some things and my mind divert in another place after 5 minute I back to my mind on my work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am an engineering graduate and I have a lot of trouble and don't remember any thing that and always a stress mi...
Stress can foil memory and learning ability. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and keeping to my self all the time?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and keeping to my self all the time?
Hello. When someone very close to us leaves us, it pains internally a lot. I feel sorry for that. But you need to move ahead in life, so take nat mur 200 1 dose now and 2nd dose tomorrow. This will change your mind and depressed feeling within a week. Still further if you have any query, then please let me know. Take care.
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I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. M...
Immedietly dear yu must undego for biopsy. 1xra pelvis and spine c. T chest. If required p. E. T c. T then show to urologist or onco gurgeon for proper management. Or yu any time can consult me.
19 people found this helpful
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How I can sharp my brain becoz these days my brain had become so dull that I forget what I studied in morning. At the end of the day I am with my empty hands si suggest me som remedies or exercise so that I can increase my brain power.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Meditation in morning for 10 mins. Then you do this small exercise: sleep with legs raised up from waist against the wall for 10 mins daily making 90 degree angle. This will help you a lot.
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Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Please give me some solutions. From January I am having irregular periods. I consulted doctor she said no problem in hormone its perfect. I did blood test as she suggested but no problem in it. Please doctor help me by giving gud solutions to get pregnant. Please:(

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Plea...
Dear lybrate-user don't get disheartened sometime in spite of no cause a couple may take time in conceiving naturally, as stress, diet and lifestyle are also factors which affects fertility. Since all your reports are fine, you should try for 3-4 month more during your fertile days i. E ovulation time and follow a healthy lifestyle and take diet including lots of fruits and salad. Quit coffee and fried food. Do some regular exercise or workout, so that your cycle will be regular and fertility will increase. Still if not able to conceive then get both of you fully investigated and ultrasound done and consult gyne for help.
1 person found this helpful
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Tips to Overcome Sexual Shyness

MD - General Medicine
Sexologist, Nashik
Tips to Overcome Sexual Shyness

While getting together in bed is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problems.

Factors that might cause sexual shyness:
Some of the factors that cause sexual shyness could be:

  1. A fear arising from lack of experience
  2. A low self esteem
  3. Bad encounters and experiences in the past
  4. Body image issues

These are all factors, which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways.

Overcoming sexual shyness with a partner: 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.

  1. Don't have major expectations: One of the biggest issues with mostly men and to some extent women, is that they have elaborate fantasies, which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.
  2. Ensure that the surroundings are comfortable: If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experience, which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.
  3. Don't let physical shortcomings scare you: Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.
  4. Think about the act and prepare: Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.
  5. Enjoy the build up and the foreplay: Sex isn't just the penetrative part, but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away.
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I feel scared while travelling alone. My mind is not conscious at that time. Please advise.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel scared while travelling alone. My mind is not conscious at that time. Please advise.
Hi there ~ Feeling scare while traveling alone may not be unusual however if you feel different and not able to function as in do other things during that time, please consider social phobia and read on. People with social phobia tend to: Be very anxious about being with other people and have a hard time talking to them, even though they wish they could Be very self-conscious in front of other people and feel embarrassed Be very afraid that other people will judge them Worry for days or weeks before an event where other people will be Stay away from places where there are other people Have a hard time making friends and keeping friends Blush, sweat, or tremble around other people Feel nauseous or sick to their stomach when with other people. Social phobia is generally treated with psychotherapy, medication, or both. Psychotherapy.
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Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcohol then he has no trouble sleeping. But all other days he faces this problem. This has been the problem for past 3 years. He has a sedentary lifestyle. No exercise no walks. Home food no junk. He is 31 years old. Is there a cure for this problem. What can we do?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcoho...
Dear lybrate user....Hypnic jerks or hypnogogic jerks that occur during the lighter phase of our sleep cycle are usually benign and are presumed to be the ancestral adjustment reflex so as to avoid fall. But stress, anxiety and insufficient sleep can provoke it further and in turn it can lead to more stress, more anxiety and more sleep disruption. This is like a vicious cycle of events."If you lose sleep because you constantly jerk awake, you will become fatigued and may develop anxiety or worry about falling asleep. The more worried and tired you are, the more likely you are to jerk awake. The more you jerk awake, the more sleep you lose." My suggestion would be to have good Stress Management Techniques in life. He should have at least 30 minutes of aerobic exercise a day, healthy food at regular times during the day, regular sleep wake schedule with the time of sleep not after 11 in night, and yes to do relaxation exercise everyday. Alcohol is not a good solution for his problem and in fact this may aggravate it later. So I would suggest him to leave any form of addiction if he is having. I hope you must have got a fair idea about what to do and what not for the problem you stated. May your day be great.
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