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Ms. Ms. Nagaveni

Psychologist, Bangalore

500 at clinic
Ms. Ms. Nagaveni Psychologist, Bangalore
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Ms. Nagaveni
Ms. Ms. Nagaveni is one of the best Psychologists in HAL, Bangalore. You can consult Ms. Ms. Nagaveni at Siddhi group of counselling and Special Education in HAL, Bangalore. Book an appointment online with Ms. Ms. Nagaveni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory. I'm unable sleep nights because of this. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory.
I'm unable sleep nights be...
Dear , you are suffering from performance anxiety. This is quite common. Therefore do not worry. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.

I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about my problem.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about ...
It may be because of impinging nerve at cervical level. But it's need proper assessment so consult nearer physiotherapist doctor. And also consult physician. To rule out the heart problems.

I am a 47years old man and a normally forget about names of persons, places and other things also what will I do please guide me thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Effects of physical illness

Mental health is intricately linked with physical health, poor physical health and ailments can lead to poor quality of life and psychological distress
Anxiety and depression generated as a consequence of physical illness require attention and helped with treatment of antidepressants and counseling.
3 people found this helpful

I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.
Your sugar is controlled because you take the tablets and therefore should continue and monitor regularly.
1 person found this helpful

Hello doctor, am 20 years old perceiving by under graduation. I want to go for higher studies. My memory power is becoming less and I am not able to remember what I studied. I want to increase my concentration also. So what should be done? Thank you.

BHMS
Homeopath
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Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children.
7 people found this helpful

I think I am suffering from depression. I love a girl who cheated me before three years ago and I am not able to forget har due to this I am not able to do any work with concentration like studying, playing etc. Just her face and old memory are rotating in my mind. I also try to suicide. Please give me solution immediately I think I am finished, my age is 19.

M.S. Counselling and Psychotherapy
Psychologist
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Dear lybrate-user, you are not finished, in fact, the best period in your life is about to start. You are only 19, and this is the age when you form your own identity and are ready to take on the world. It is sad that your girlfriend cheated on you. I can imagine you must be feeling angry, sad, frustrated, helpless and hopeless presently. Please find out if she has really cheated on you or was there any other reason for her to break off. If she has cheated on you, then that means she has no value for you and she does not respect your emotions. Also please try to understand what was your contribution, to this situation so that next time you can be more careful. Now you need to think that if someone does not value you for what you are and does not respect you, why do you want to continue the relation? if you have enough self respect, move on and you will find someone who respects you and your emotions. I know it is not very easy. But please understand that just because she has left you, does not mean you are worthless. Why think about suicide? do you want to end your precious life for someone who did not love you or respect you? there must be many other people like your own family and friends who love you. Take support from them. You may take more time to come out of this. Try to keep yourself creatively busy, do things that give you pleasure, this difficult situation in your life will pass. Do not let it affect your self esteem. Have faith in yourself. Remember that, each person in this world is unique and so are you. So, move on with life. Study well, plan for a bright career and achieve your dreams. Best of luck.

I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shivering for 10-15 mins when I was about sleep. It mostly happens in Night. What is the reason. How can I overcome it. Help me!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shiverin...
From your physical details, you look anemic and this kind of symptom can be associated with physical weakness, especially at the end of the day, please do a blood test and improve yur health with the following tips; 1) eat at least 2 to 3 big portions of fresh fruit daily BEFORE lunch and dinner. At least 30 to 50 % of our daily meals should be fresh, raw salad, grated cucumber, beet, carrots, lemon, especially pomegranate etc. This will ensure you get sufficient vitamins and fiber in your food. 2) make sure you do proper physical exercise. If nothing is possible, atleast walk briskly for 45 mins or cycle for 30 mins daily. 3) Make sure ou have a cool bath before sleeping at night. This will cool your body and deep sleep will protect your full mind- body health. 4) Drink 1 to 2 glasses of warm water 20 ins before sleeping. This will protect your circulation and heart. Even if you have to go to bathroom at night, this will help. You are very young and taking care of your health NOW will make sure your future is happy. Best wishes.

I quit smoking 3 months back but now I am addicted to nicotine gums from the past 2 months. Please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Welcome to lybrate. Addiction to nicotine gum is a common phenomena. Nothing to worry about that. Understand that nicotine gum is not that addictive or harmful as cigarette. Therefore, slowly reduce the quantity of nicotine gums and don't worry. Take care.
1 person found this helpful

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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FEELING ANXIOUS? HERE’S WHAT YOU NEED TO REMEMBER

1. Worrying creates more problems; faith transforms. No amount of worry will change the situation. It will only you feeling experiences that you need to help you transform into the best version of yourself.

2. Keep going; everything happens for a reason. Even if you feel that life is merely one problem after another, all of these difficulties only serve to test us and make us stronger. They enable us to handle future situations in a better way, and teach us valuable lessons about life. Without struggles, we would not experience growth as human beings.
3. Pain is temporary. Any situation never lasts forever, whether that be a bad breakup, financial struggles, family arguments, or other issues. No matter what you might be going through, console yourself by remembering that you have control over your emotions. You can choose to see the positive in any situation, and change the pain into an opportunity for growth.

4. There is purpose in your pain. Spiritual teachers in the past commonly advised that we attract what we feel and what we are, so any bad situaCREATES tion we face is often the product of our own thoughts and feelings. This may not always hold true, but many times any difficult situation can be looked at as a valuable learning tool and an experience to test our highest selves. Remember that the problem isn’t a problem actually, its your attitude towards it, that causes the problem.

5. Take a minute to pray or to channel positive energy. No matter what you might face, try to look at the bright side of the situation and call on your guru, GOD or seer for higher wisdom. They will help ease your frustration or anxiety about the experience, and calm your energy so you can better handle the situation. Prayer will put things into perspective and remind you that everything on Earth works in mysterious cosmic ways which we can’t always understand.

6. Other people’s problems are not yours. If you have a strong sense of helping others, you probably feel its your duty to help solve everyone else’s problems. However, this can leave you feeling drained at the end of the day, and others might start seeing you as their support system, that they can call at all hours of the night. While showing compassion and support for others is important, you need to find balance between helping others and helping yourself.

7. Maybe you should do exactly what you’re afraid of doing. The only way to experience growth is to leave the comfort zone behind. Sometimes you need to test your limits and throw caution to the wind in order to know your true capabilities. You might discover newfound passions and totally new sides of yourself that you never knew before by overcoming your greatest fears. Surely, if you want to learn to swim, you will have to enter the pool or the river.

8. The bad days allow you to appreciate the good ones even more. Without bad days, you wouldn’t even recognize the good ones as “good,” because you would only have a limited perspective to go by! The funny thing about life is that we can’t know pleasure without pain, happiness without sadness, success without failures, and so on. We live in a dualistic reality, meaning we experience opposite ends of the same spectrum in most aspects of life. Appreciate the full experience that this human realm can offer, because often the worst occurrences unveil the best lessons.

9. Remember that you have a LOT of influence and power over your life.You don’t have to become a victim of circumstance or succumb to defeat; you have total control over your life and can easily turn a bad situation into a good one. Keep in mind that rainbows only show up after a storm, so you must bear with the storm in order to recognize the lessons it holds. If you let yourself get into a negative mindset, you will fall into a victim mentality once again. Resolve to keep your mood up despite your current situation, and the negativity will not have any power over you anymore.

10. Don’t worry, we all have ups and downs. Just look up and keep going.The next time you feel overwhelmed by the pressures of modern life, just remember that you and millions of others are in the same boat. The best thing to do is to actively create a life you love, and the pressures won’t seem so enormous anymore. Keep calm and carry on.





25 people found this helpful

Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
1 person found this helpful

Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety and pains in chest.

Masters in Clinical Psychology
Psychologist
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Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety...
Hi, If diarrhea and vomiting is because of anxiety you should get treatment. At home try the following, Breathe deep. Close your eyes and take a deep breath, then another. Let each breath out slowly. Repeat as needed. Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind. Meditate. Focus on your breathing and what’s happening around you right now. Take a time out. Distract yourself with something you enjoy, like TV, gardening, playing with pets, or a visit with friends. Visualize. Picture yourself facing and conquering fears. For example, see yourself succeeding in that meeting. Get support. Call up a sympathetic friend or family member and talk. Make a plan. Just thinking about how you’ll handle a problem can help you begin to feel in control. Eat and drink right. Alcohol can make stress and anxiety worse. Overeating can pile guilt and nausea onto an already overwrought situation. Rest up. Whether it’s stress, anxiety, or excitement taking your body on a roller-coaster ride, the unchangeable fact is you need to rest and recharge. So daydream. Take naps. And, always get a good night’s sleep.
3 people found this helpful

I take interest in reading book but I forget that (which I read) after 2 days.What should i do?

Reparenting Technique, BA, BEd
Psychologist
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At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with.

I have been suffering from mental stress and sleeping problem please give me suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have been suffering from mental stress and sleeping problem please give me suggestion.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards

I am smoking bt I want too remove yhis habit I used kwicnic bt it does not work what I do tell me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M. sc Psychology, BHMS
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Please ...
I understood your problem. Loosing close inmate will defntly show impact on mind& health. I do not say that forgetting is easy, but trying or deviating from those thoughts is easy, if you practice few methods like getting engaging in your favourite hobbies, conducting or attending work shops related to your interested feilds, reading, playing, working more hrs etc. Whenever you feel like depressed, you try to deviate with the other methods, watch movie, travel, chat, work. But do not let urself alone, which will aggravate your problem & moreover in this situation, spending time lonely will show deep impact on your mental/physical status. Practice meditation, pranayama, breathing techniques which will be taught in art of living etc, spiritual lessons, will help you feeling relaxed defntly. Remember that for evry problem, time is the best healer. In homeo, try to take ignatia medicine in 1m potency weekly one dose[6-8 pills] for 1 month.

She was possessed at the time when devil used to appear she uses to yell loudly. We took her to religious scholar she was recovering but suddenly she is like jerking her body and starts vibrating her legs and arms. We took her to psychiatrists but of no use. Before we also took her to neurologists all tests were good. I think doctors are not able to diagnose she is all in since when she is ok suddenly she start vibrating and saliva comes out of her mouth. psychiatrist prescribed Encorate chrono 200 ,clobazam 20, Astawin 20 but she felt worse after taking them. She was like roraing yesterday and after giving stemetil injection she was ok for some time. Please suggest something .

M.S. Counselling and Psychotherapy
Psychologist
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She was possessed at the time when devil used to appear she uses to yell loudly. We took her to religious scholar she...
Dear lybrate user, if appears that this lady does not have any physical ailment. The psychiatric medicines have not helped much. In such situation it is very important to understand the motive behind her behaviour. It might be" attention seeking personality disorder" in which the person tries very hard to seek attention from others, at any cost. There are a number of reasons why the person needs this attention so desperately. To know more about all this, take her to a counsellor. The counsellor might be able to understand her behaviour after talking to her. I think she will need counselling along with some medicines. Take her to the counsellor, who can start her therapy. You may have to consult a psychiatrist again for medicines because a counsellor cannot prescribe medicines. The counsellor and the psychiatrist will work together to help this lady. All the best.
2 people found this helpful

When I am study any book after some time I forget my answer of the book.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.

Sir I used to have sharp memory but now a days I think that I forget whatever I study instantly. N I am studying. So what should I do for increasing my memory.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful

I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.

Vaidya Visharad
Ayurveda
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I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body.
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